“You Gotta Be” by Des’ree (1994)

The Lord Is My Chef Sunday Music by Fr. Nick F. Lalog II, 12 July 2020
Van Gogh’s “The Sower” from Wikimedia Commons.

It is a very lovely Sunday with Jesus Christ continuing to shower us with his good seeds to make us fruitful despite the many setbacks we may have had lately due to the COVID-19 pandemic and sad turn of events.

His parable of the sower proclaimed today in all churches throughout the world reminds us that inasmuch as we have to be a good kind of soil, we need to examine the kind of seeds we have become.

Seeds are so small that we often take for granted, like our very lives and most especially God.

But, Jesus reminds us too of how every seed is the presence of what is to come in the future, of something so big and huge that we can never imagine (https://lordmychef.com/2020/07/11/jesus-is-both-the-sower-and-the-seed-and-so-must-we/).

In a sense, Jesus is telling us today what Des’ree sang in 1994, “You Gotta Be”…..

Listen as your day unfolds
Challenge what the future holds
Try and keep your head up to the sky
Lovers, they may cause you tears
Go ahead release your fears
Stand up and be counted
Don’t be ashamed to cry
You gotta be
You gotta be bad, you gotta be bold
You gotta be wiser, you gotta be hard
You gotta be tough, you gotta be stronger
You gotta be cool, you gotta be calm
You gotta stay together
All I know, all I know, love will save the day

You Gotta Be was first released as a single in 1994 and instantly became a hit worldwide staying on top of almost every chart in the US, Europe and Australia. Music is warmly smooth, at the same time infectious with a sort of hypnotic effect from its sophisticated upbeat set in the cool and soothing voice of Des’ree who also wrote its lyrics.

I have used the song in my classes in our school for girls a decade ago and in many recollections and retreats to young people as it presents to us this great mystery of life packed in a seed that must fall and die to give way to new life and eventually bear fruit.

You gotta hear and feel it to appreciate this wonderful music that sounds like Jesus Christ’s parable of the sower.

I have uploaded the video with lyrics so you can follow and sing. And dance if you wish. Have a blessed day!

Video uploaded by
MyFavMusic123

Jesus is both the Sower and the seed – and so must we!


The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Week XV, Cycle A in Ordinary Time, 12 July 2020
Isaiah 55:10-11 >><}}}*> Romans 8:18-23 >><}}}*> Matthew 13:1-23
“The Sower” painting by Van Gogh, photo from Wikimedia Commons.

Parables constitute the heart of Jesus Christ’s preaching. From the French para bolein which means “along the path”, parables are simple stories with deep realities that must be cracked open through prayers and reflections to uncover its meaning.

In fact, every parable by Jesus is a word of God that is like a seed that must be received, planted, and nurtured so we may eventually see and experience what is within it who is God himself!

On that day, Jesus went out of the house and sat down by the sea. Such large crowds gathered around him that he got into a boat and sat down, and the whole crowd stood along the shore. And he spoke to them at length in parables, saying: “A sower went out to sow. As he sowed, some seed fell on the path, and birds came and ate it up. Some fell on rocky ground, where it had little soil. It sprang up at once because the soil was not deep, and when the sun rose it was scorched, and it withered for lack of roots. Some seed fell among thorns, and the thorns grew up and choked it. But some seed fell on rich soil, and produced fruit, a hundred or sixty or thirtyfold. Whoever has ears ought to hear.”

Matthew 13:1-9
Photo by Onnye on Pexels.com

Jesus, the mysterious seed

Beginning today until the last Sunday of this month of July we shall hear different parables by Jesus taken from this 13th chapter of the gospel according to St. Matthew.

It is very interesting that as Jesus now begins to preach in parables, we also notice his usual usage of this image of the seed, especially of the mustard seed to stress to us what we have mentioned earlier about the significance of parables as simple things with deeper realities. Every seed is so small, easy to overlook and taken for granted. Yet, we all know how every seed is also the presence of what is to come in the future, of something so big and huge that we can never imagine.

That is how Jesus would always portray the Kingdom of God, which is himself, his very person who is always taken for granted but full of mysteries that later in the fourth gospel he would reveal a deeper reality of this seed akin his Cross:

“Truly, truly, I say to you, unless a grain of wheat falls into the earth and dies, it remains alone; but if it dies, it bears much fruit.”

John 12:24

That is the mystery of the seed, the mystery of Christ: something so ordinary we take for granted with immense possibilities when given up, when it dies. In this parable of the sower, Jesus shows us a hint of this profound truth about himself as a mysterious seed, someone who must be broken to die in order to grow and bear fruit.

If we read the full text of today’s gospel, we find Jesus explaining the meaning of this parable and we discover that he himself is both the sower and the seed: he goes out everyday to bring us the good news of salvation, providing us with seeds we must plant so we can have food in the future.

Every seed Jesus sows in us is always good as the first reading assures us.

Thus says the Lord: Just as from the heavens the rain and snow come down and do not return there till they have watered the earth, making it fertile and fruitful… so shall my word; my word shall not return to me void.”

Isaiah 55:10-11

Most of the time, we reflect on this parable on the importance of the soil on which the seed is sown.

This Sunday, let us reflect on what kind of a seed are we, of how we waste or put into good the enormous potentials packed in each of us by God.

Photo by Dids on Pexels.com

“A sower went out to sow. As he sowed, some seed fell on the path, and birds came and ate it up.

Jesus the sower does not make distinctions on different kinds of soil; he just scatters the seeds freely. His words concern everyone.

Unfortunately, there are some of us who do not care at all, as hardened as the path or pavement.

These are the people who has no plans in life, no directions, spending their lives watching days pass without knowing that they are really the ones passing by.

Sometimes, they just go wherever the winds would lead them while once in a while, they step out of themselves a little to join friends or peers wherever they may be going. Eventually they leave when the journey gets farther.

They are literally wasting their lives.

Some fell on rocky ground, where it had little soil. It sprang up at once because the soil was not deep, and when the sun rose it was scorched, and it withered for lack of roots.

They are the “spur of the moment” type who eventually end up as what we call ningas-cogon (a kind of local grass when dried is highly combustible; quick to start fire but quick to extinguish too).

Beware of them who are at the beginning very enthusiastic in every project and endeavor but when the goings get tough and difficult, they are the first to leave.

No roots, no foundations in life. Easy to give up. Just as hard as those seeds on the pavement.

Photo by author at Petra, Jordan, May 2019.

“Some seed fell among thorns, and the thorns grew up and choked it.”

These are the people who thrived a little but eventually the “thorns of the world” choked them that they eventually dried and died.

They are the kind of people we lament and sometimes grieve, wondering what have happened within them that their hearts have suddenly turned away from God and others with their noble causes we used to share with them at the beginning.

Oh, they are well represented in Congress, especially the party-list representatives of various advocacies for the marginalized and less privileged who eventually come out with their true colors and ugly features. Some of them simply stopped thinking and feeling the other persons, blinded with power and wealth selling off their souls completely to any golden calf willing to pay them.

The modern Judas Iscariots.

But some seed fell on rich soil, and produced fruit, a hundred or sixty or thirtyfold.

Photo by Ms. Jo Villafuerte, flower farm at Atok, Benguet, 2019.

We now come to the better seeds (because all are good seeds, remember?).

They are the ones who fell on rich soil and produced fruit because they were the ones who willingly gave themselves up to the Sower. They are the ones who let go and let God, those who let themselves “die” and fell on the ground to give way to new life.

They are fruitful, not successful; the former relied on the powers of God, patiently bearing all pains and sufferings while the latter relied on their own powers, own intelligence and even connections that on the surface may seem to have the upper hand but totally empty inside.

The fruitful seeds are those willing to fall and be broken by God according to his divine plan. Many times, what is fruitful to God may be failures to us humans. Being fruitful is not about results and accumulations we have made but what have we become.

Fruitful people are focused on with the future glory to revealed by God through our pains and sufferings as St. Paul reminds us in the second reading today.

Let us not put into waste this good seed sown in us by Jesus Christ, allow it to be cracked open and broken to let the new life within us spring forth and lead us to becoming fruitful. Amen.

A blessed week ahead to everyone!

Separations, good and bad…

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Maria Goretti, Virgin and Martyr, 06 July 2020
Hosea 2:16, 17-18, 21-22 >><)))*> >><)))*> >><)))*> Matthew 9:18-26
Photo by author, procession cross, 2019.

Today, O God our loving Father, your words have invited me to reflect about “separations” — something we are always afraid of, sometimes beyond our control, but one thing for sure, many times needed in life.

Usually, we dread separations because it means being detached, being away from people we love or, situations we are familiar with.

Like with death, the ultimate separation in this life.

While Jesus was speaking, an official came forward, knelt down before him, and said, “My daughter has just died. But come, lay your hand on her, and she will live.” Jesus rose and followed him, and so did his disciples.

Matthew 9:18-19

Death as a separation is most painful when committed in cold blood, like the martyrdom of the young St. Maria Goretti who was only 12 years old when an older neighbor stabbed her to death in their home near Ancona, Italy after she had refused to give in to his sexual advances in 1902.

Death as a separation is painful and sad because it is “the end” in our running story, when we lose somebody so special, so close to us with whom we have special plans and dreams to be together but suddenly gone.

Sickness and diseases also separate us from others.

Often, people regard sickness as a kind of slow death. And here lies its agonizing pain when due to some medical conditions we are separated from others, unable to fully interact and relate with them even if they are near us. Its worst part is how we can only look from afar at the activities and things going on among our brothers and sisters because we are bedridden, stuck on a wheelchair, disabled, or sometimes deep inside us cannot fully integrate because of the sickness within like bleeding or some form of cancer or deafness.

A woman suffering hemorrhages for twelve years came up behind him and touched the tassel on his cloak. She said to herself, “If only I can touch his cloak, I shall be cured.”

Matthew 9:20-21

Thank you for sending us your Son Jesus Christ who have not only come to lead us to life eternal but also to heal our sickness and mediate in bridging the gaps among us and within us.

By giving himself on the Cross, Jesus has made us whole again, brought us together in unity both in time and eternity for nothing can now separate us from you and from others through his immense love poured upon his death.

Photo by author, Petra in Jordan, 2019.

Give us the grace, O Lord of heaven and earth, to seek and follow your voice always, that sometimes, we on our own separate from our daily routines, from others to be one with you in the desert so we may know you more, love you more and follow you more.

Thus says the Lord: I will allure her; I will lead her into the desert and speak to her heart. She shall respond there as in the days of her youth, when she came up from the land of Egypt. I will espouse you in fidelity, and you shall know the Lord.

Hosea 2:16, 17, 22

There are still other forms of separations we experience in life, both good and bad.

Grant us the grace of courage, dear God our Father, to face every separation in life we experience, whether good or bad, permanent or temporary, our choice or imposed upon us — always trusting in the uniting power of your Son Jesus Christ in the Holy Spirit. Amen.

“Someone Like You” by Van Morrison (1987)

The Lord Is My Chef Sunday Music by Fr. Nick F. Lalog II, 05 July 2020

At that time Jesus exclaimed: “Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for your selves. For my yoke is easy, and my burden is light.”

Matthew 11:28-30

If there is anything we all wish this first Sunday of July 2020, it must be rest from all the worries and burdens in this time of the corona. We all want something that would be lighter in this second half of the heaviest year we have ever had in decades or even a generation.

Being light does not mean being worry-free, no problems nor sufferings. Dr. M. Scott Peck insists in his book Road Less Travelled that “life is difficult” – the sooner we realize and accept this, the better for us (see our homily, https://lordmychef.com/2020/07/04/we-are-disciples-of-a-meek-and-humble-lord/).

Being light is having a companion to share with our burdens and woes in life because having these all by ourselves is so difficult and impossible. Most of the time, our problems need not be solved at all but simply be accepted and shared with someone who loves us, cares for us, and believes in us.

Jesus Christ is that only companion par excellence we can have for he is meek and humble of heart.

Van Morrison’s lovely ballad Someone Like You released in 1987 captures this essential desire among us all to seek and forge many relationships.

I've been searching a long time
Someone exactly like you
I've been traveling all around the world
Waiting for you to come through

Someone like you makes it all worth while
Someone like you keeps me satisfied
Someone exactly like you

Though the song has become a staple in many weddings and in many romantic movies covered by various artists, Someone Like You sounds more like a spiritual song longing for God through our loved ones for he is always faithful and loving to us despite our many weaknesses and sins.

I've been doin' some soul searching
To find out where you're at
I've been up and down the highway
In all kinds of foreign lands

Someone like you makes it all worth while
Someone like you keeps me satisfied
Someone…

May Van Morrison’s song bring you closer to God through your loved ones as we continue to hurdle the many obstacles and trials ahead in this time of COVID-19.

Have a blessed Sunday and brand new week ahead!

Video uploaded at YouTube by Megan Smith.

His wounds – not his face – make us recognize Jesus

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Feast of St. Thomas, Apostle, 03 July 2020
Ephesians 2:19-22 >><)))*> <*(((><< >><)))*> <*(((><< John 20:24-29

Thank you very much, dearest Jesus, in founding your church upon your Apostles who were all like us: full of flaws and weaknesses, faults and failures, sins and imperfections.

Every time we celebrate their feasts, you remind us of your call to be near you like the Apostles despite our sins and inadequacies, to be sorry and make amends to return to you to be built into a dwelling of the Holy Spirit.

Brothers and sisters: You are no longer strangers and sojourners, but you are fellow citizens with the holy ones and members of the household of God, built upon the foundation of the Apostles and prophets, with Christ Jesus himself as the capstone. Through him the whole structure is held together and grows into a temple sacred in the Lord; in him you are also being built together into a dwelling place of God in the Spirit.

Ephesians 2:19-22

Help us, Lord Jesus, to be like St. Thomas your Apostle who came but doubted, returned and saw you a week later and believed, declaring “My Lord and my God” upon seeing you.

But what did St. Thomas really see that he believed?

Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and out it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!”

John 20:27


Through St. Thomas, you have blessed us and helped us, dear Jesus to believe in you not in seeing your face but more in seeing and feeling your wounds.

How wonderful, O Lord!

It is not your face but your wounds that enable us to recognize you and believe in you.

We will never see your face in this lifetime, Lord, but every day in our trials and sufferings, in our pains and hurts, in our wounds and woundedness, in our brokenness — there you are most present in us and among us.

Heighten our awareness of your presence, to accept pains and sufferings for your love and mercy so we may deepen our faith in you, following you always in your path of the Cross.

Like St. Thomas, may we follow you closely at your Cross, offering ourselves like you to be broken and shared so that in our wounds and woundedness, others may find healing, most especially you, sweet Jesus. Amen.

Let Christ possess us

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
XIIIth Sunday in Ordinary Time, Year A, 28 June 2020
2 Kings 4:8-11, 14-16 >><)))*> Romans 6:3-4, 8-11 >><)))*> Matthew 10:37-42
Photo by author, Dome of the Chapel of Nativity at Shepherd’s Field, Bethlehem, the Holy Land, May 2019.

Jesus continues his lessons to us his disciples being sent to look for the “lost sheep of Israel”, to be not afraid for he is with us in this journey and mission. But, it is not enough that we have Jesus on our side and be present among us: we have to allow Jesus to take possession of us completely!

From having no fear because Jesus is here, Christ now deepens his presence by inviting us to be possessed by him, to be in communion with him.

Jesus said to his disciples: “Whoever loves father and mother more than me is not worthy of me, and whoever loves son or daughter more than me is not worthy of me; and whoever does not take up his cross and follow after me is not worthy of me. Whoever finds his life will lose it, and whoever loses his life for my sake will find it.”

Matthew 10:37-39
Photo by author, processional Cross at the altar, 2019.

The Mystery of the Cross

Discipleship in Jesus Christ is more than a total allegiance to him who is neither a demanding nor exacting Lord and Master for he does not arbitrarily impose himself upon us.

Nothing like that of subservience but something more lofty because it is wrapped in a mystery — a mystery of love freely given and shared to us by God even if we do not deserve it all. Remember the mystery of the Blessed Trinity four Sundays ago (June 07)?

Ever since, God has never imposed himself upon us, that we should love him back in return for he does not really need our love. He gave us the gift of freedom so that we may love him freely for he never imposes on us.

And here lies the beauty of discipleship, of this relationship we have with God that is based solely on love expressed to us in the most personal manner by giving us his Son Jesus Christ who suffered and died on the Cross but rose again on Easter. This we were reminded by the Solemnities of the Body and Blood of Jesus and of his Sacred Heart last June 14 and 19 respectively.

Now you see my dear readers the clearer picture of our liturgical celebrations expressing our concrete experiences of being loved by God in Jesus Christ most especially during times of trials and sufferings like in this COVID-19 pandemic.

It is Christ who made the initiative to be one with us in our pains and sufferings; God did not remove our crosses in life but made them holy in his Son Jesus Christ so that every time we go through life’s many difficulties, we share in the Lord’s Passion, Death, and Resurrection.

That is why, we are invited to take and carry our cross every day for it is through the Cross we are saved. It is not enough to simply believe in the person of Jesus but we need to accept and embrace his Cross because it is through which he had won our salvation by dying on it and rising again.

This is easier said than done. It is so difficult to love Jesus more than our loved ones like family and friends. And it is most difficult to love the Lord more than our selves, when we have to let go of our plans and agenda.

Letting go and letting God in itself is already crucifying — but that is when this mystery of Christ’s love and of his Cross deepens further when we lose ourselves in him!

Celebrating Mass without te congregation during the ECQ, March-April 2020.

Possessed by Christ

To be possessed by Jesus is to receive God and his gift of salvation through the mystery of Christ and his Cross. Like our Christian life, proclaiming the gospel carries with it the sign of the Cross of Christ.

We are not asked to reenact or reproduce his Crucifixion nor is Jesus asking us to be suicidal or go against our natural aspirations and dreams.

To be possessed by Jesus means we continue to take care of ourselves without neglecting the needs of others.

To be possessed by Jesus means being generous to others in the same manner Jesus has always been generous to us.

To be possessed by Jesus means to realize that every act of self-giving is really an act of receiving!

Photo by author, Malagos Park, Davao City, 2018.

That is the paradox of the Cross, of discipleship in Christ: “Whoever finds his life will lose it, and whoever loses his life for my sake will find it” (Mt.10:40).

And that is also where the mystery of Christ’s love deepens because whatever we give is not really ours but Christ’s.

Every time we give love, it is the love of Jesus.

When we are kind and generous with others, it is the kindness and generosity of Jesus we give and share.

When we are patient and understanding to others, it is still the patience and understanding of Jesus in us.

Even if we give and share material things like money, food, clothing… whatever good we share and give are all from Jesus not from us.

And the more we give, the more we receive!

Have you noticed especially during this pandemic how the generous among us are now more blessed?

Wonder no more because you have allowed yourself to be possessed by Jesus Christ!

This is what the woman at Shumen had realized after welcoming the Prophet Elisha into her home in our first reading. She even gave him a room to stay every time he comes for his mission while the Lord provided all her needs, even rewarded her with a son as promised by Elisha.

When we allow Jesus to take over us, when we enter into communion in him and with him in his very life, we become more free to love, we strengthen our relationships with others, we wander less and worry less in life; most of all, we feel lightened in our burdens with the presence of Jesus giving us fullness of life in him.

This is the grace I hope we have seen from this quarantine period, especially those two months of lockdown when were freed from our usual grind and busyness with more time to be silent and still, to pray and reflect on our relationships with God and with others. It was a difficult and very trying period that had given in return a lot of opportunities to others.

Photo by author, Marcos Highway, 2019.

Dead to sin, alive to God

Brothers and sisters: We know that Christ, raised from the dead, dies no more; death no longer has power over him. As to his death, he died to sin once and for all; as to his life, he lives for God. Consequently, you too must think of yourselves as dead to sin and living for God in Christ Jesus.

Romans 6:9-11

It has been four months since houses of worship were ordered closed to help stop the spread of the corona virus. Somehow, the lockdown had made us realize the importance of receiving the Sacraments especially the Holy Eucharist.

But, sacraments are not everything for we have the bigger roles of putting into practice its reality of being the saving presence of Jesus Christ.

Now that lowly life is beginning to go back to its usual grind especially the traffic, soon we might forget again the more important things in life like God and our relationships in our family and friends that it is hoped we have rediscovered during the quarantine period.

That is why I strongly feel the government must now allow Churches to open so the people may experience again God in the sacraments and in our rites and rituals lest they get busy again with so many things only to miss finding anew the meaning of our lives found in silence and stillness before the Cross of Christ.

It is my hope that in this quarantine period, may we find through the Cross of Jesus that when we learn to submit and surrender to him, that is when we truly become free; and, when we lose and give away our lives to him, that is when we gain fullness of life in him. Amen.

A blessed week and a more abundant July to everyone!

Every birthday is a small Christmas

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Solemnity of the Birth of John the Baptist, 24 June 2020
Isaiah 49:1-6 ><)))*> Acts of the Apostle 13:22-26 ><)))*> Luke 1:57-66, 80
Photo by author, chapel beneath the Church of St. John the Baptist in Eim Karen, birthplace of our saint.

Every birthday is a small Christmas because with the birth of every person comes Jesus Christ.

St. John Paul II, “Evangelium Vitae” (1995)

Thank you very much, O God our loving Father for the gift of sharing in your life, for the grace of being alive. As we celebrate today the birth of the your Son’s precursor, St. John the Baptist, we remember with joy our own birthdays, our giftedness, your graciousness.

Birthday is always special because of the gift of life, and the gift of direction and purpose that everybody looks forward into the future, of what is in store for us here on earth like in the birth of St. John the Baptist.

All who heard these things took them to heart, saying, “What, then, will this child be?” For surely the hand of the Lord was with him.

Luke 1:66

With the coming of St. John the Baptist, you have taught us Lord that in life, what we must look forward to is to be one with your Son Jesus Christ.

May our lives be like of John, a precursor of Jesus, always pointing people to Jesus, leading people to him who is the Christ who takes away the sins of the world.

Photo by author, marker at Eim Karen, 2019.

Teach us to be strong in spirit, always creating a space for silence and hiddenness where we can meet you often, Lord, so that at the end of our life journey, you remain our reward like the prophets of old.

Though I thought I had toiled in vain, and for nothing, uselessly, spent my strength, yet my reward is with the Lord, my recompense is with my God.

Isaiah 49:4

That is the meaning of John – grace of God and graciousness of God.

It is a grace for us all to be alive, to share Jesus with others, to be a glimpse of himself and of his truth and kindness.

But, ultimately, your greatest grace for us all is to share in the Cross of Christ like John the Baptist for that is only when people realize you have come indeed in us. Amen.

Mahal na Puso ni Hesus para sa daigdig na wala nang puso

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-19 ng Hunyo 2020
Napakahirap isipin
masakit tanggapin
sinapit maraming 
kababayan natin
na hanggang ngayon
hindi pa rin nakakauwi
upang sariling pamilya'y
makapiling.
Pinakamasakit nilang
dinanas na sila'y ituring
kaiba sa atin; matagal na 
hindi pinansin
walang nakabatid
sa kanilang mga hinaing
hanggang sa bumantad na lamang
sila sa ating paningin sa TV screen.
Matay ko mang isipin
sa panahon ito ng COVID-19
marami pa rin sa atin
hindi lang sumpungin
pag-uugali'y karimarimarim
salita'y matatalim
nakakasakit ng damdamin
wala na bang buting angkin?
Sa panahong ito ng pandemya
na ang banta ng kamatayan ay tunay na tunay
kabiyak o kapatid, kaibigan o kasamahan
o sino pa man ay tila nalilimutang
kapwa ring nahihirapan, nabibigatan
sa halip na tulungan, iniiwanan;
sa halip na kalooban ay pagaanin
ito'y sinasaktan pati na rin katawan.
Kapistahan ng Kamahal-Mahalang Puso ni Hesus; larawan kuha ni G. Gelo Nicolas Carpio, 19 Hunyo 2020.
Kaya aking dalangin
sana'y tupdin ng Panginoong Hesus 
ating hiling gawin ang mga puso natin
katulad ng kanyang Puso, 
maamo at mahabagin
puno ng kanyang pag-ibig
bawat tibok ay tigib
ng kabutihan Niyang angkin.
Mabuti pa ang puno ng saging
madalas na biro natin: may puso kesa atin!
Sana'y alisin Mo, Hesus, pusong bato namin
palitan ng pusong laman sa Iyo nakalaan
huwag naming panghinayangang kabutihan Mo'y ipamigay
huwag rin kaming maghintay ng Iyong sukling ibibigay
bagkus ay magmahal nang magmahal
hanggang kami'y mamatay at sa Iyong piling mahimlay.

*Mga larawan sa “collage” sa itaas ay mula kay G. Raffy Tima ng GMA News; ang nasa gitna na larawang ng imaheng bato ni Hesus ay mula Google.

Prayer to become small

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 19 June 2020
Deuteronomy 7:6-11 ><)))*> 1 John 4:7-16 <*(((>< Matthew 11:25-30
Photo from Google.

O most Sacred Heart of Jesus, make my heart like yours — make me small and little in standing, hidden and unknown among many, simple and humble in a world now measured in influence, popularity, and following.

On this Solemnity of your Most Sacred Heart, I thank you dear Jesus in choosing to be small and little, always hidden in the simplest things of life like soft voices of kindness and mercy, reason and wisdom, gratitude and love.

You have shown us that to be truly loving like you, we have to be small and little like children.

Most of all, free to be ourselves as beloved children of the Father!

Free from inhibitions and guilt to truly express the love and joy within.

Help us, Jesus, to cast all our worries to you, to take your yoke that is easy, burden that is light.

It is so difficult to love when we are burdened by many concerns and considerations, when we cannot be our true selves that we lack spontaneity, of being natural and easy.

In the same manner, it becomes hard for us too to love or even please someone who sees him or her self bigger than reality, when they see themselves as “big shots” and “heavyweights” who have to be pleased and “followed” or affirmed.

May we always keep in mind the words of Moses so applicable also to us today:

“It was not because you are the largest of all nations that the Lord set his heart on you and chose you, for you are really the smallest of all nations.”

Deuteronomy 7:7

O Most Sacred Heart of Jesus, you have given us your heart that bleeds due to the thorns of our sins, yet aglow with the fire of your immense love and mercy.

May we come to you, today and always to find rest, to learn from your gentle and humble ways so needed in our heartless world. Amen.

Photo by Mr. Jim Marpa, 2019.

Jesus our living bread, life of the world

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Solemnity of the Most Holy Body and Blood of Jesus Christ, Cycle A, 14 June 2020
Deuteronomy 8:2-3, 14-16 )))+((( 1 Corinthians 10:16-17 )))+((( John 6:51-58
An icon of the Holy Trinity by Russian painter Anton Rublev. Photo from wikipedia.

Above is the beautiful 15th century icon of the Blessed Trinity by Russian painter Anton Rublev. It was based on the Genesis story of God (chapter 18) visiting Abraham at Mamre like angels sharing a meal while in deep conversations, indicating their relationships.

The icon masterfully portrays God as a Trinity of Persons relating with one another in love symbolized by the Eucharistic meal they share.

Most interesting like in most icons is how in this painting the viewer gets involved with the dialogue of the Trinity, thus, becoming the fourth person in the icon present with the Father, the Son and the Holy Spirit like Abraham at Mamre!

I am presenting this icon to you my dear readers and followers to show you the amazing flow of our liturgy these two Sundays as we resumed Ordinary Time on the Monday after Pentecost last month: From the highest truth in our teachings of One God in Three Persons last Sunday, today we have this Solemnity of the Most Holy Body and Blood of Christ to remind us and experience anew that this God we worship and adore is present among us, relating with us in the most personal manner.

Change in name, change of emphasis

Originally known as Corpus Christi or Body of Christ, today’s solemnity was renamed following Vatican II’s reform of the liturgy to give more emphasis on the celebration of the Holy Eucharist that the Preface used before the Consecration is that of Holy Thursday.

Holy Hour in our Parish, Sacred Heart Novena 2020

In the old tradition, focus was more on the Blessed Sacrament – of Jesus Christ reserved in the tabernacle and presented to the faithful for adoration as the Body of Christ, that is, Corpus Christi.

However, when Vatican II changed its name into the “Solemnity of the Most Holy Body and Blood of Jesus Christ”, there was something deeper than the change of name.

The new name challenges us to see the deeper reality of the Holy Eucharist: more than spending time praying before the Blessed Sacrament – though it is good – we are demanded as followers of Jesus Christ to be present like him with others.

Without disregarding the importance of the Blessed Sacrament that have seen a renewed interest among people in this time of corona while churches are closed, Vatican II’s shift in emphasis dares to challenge us disciples of Christ to emulate him in allowing ourselves to be broken for others, to be poured out, offered and shared especially in this time of crisis.

It is in our being broken like the Body of Christ, and poured out like his Blood do we really live the paschal mystery.

Jesus said to the Jewish crowds: “I am the living bread that came down from heaven; whoever eats this bread will live forever; and the bread that I will give is my flesh for the life of the world.” The Jews quarreled among themselves, saying, “How can this man give us his flesh to eat?” Jesus said to them, “Amen, amen, I say to you, unless you eat the flesh of the Son of Man and drink his blood, you do not have life within you.”

John 6:51-53
Photo by Pixabay on Pexels.com

Jesus is the living bread, the life of the world

Our gospel today is not from the Last Supper as we might expect; instead, it is taken from the “Bread of Life discourse” found only in St. John’s gospel which took place after Jesus had fed more than 5000 people in the wilderness from just five loaves of bread and two pieces of fish.

It was a very decisive moment in the ministry of Jesus as far as St. John was concerned; in fact, he refused to call the feeding of 5000 as a “miracle” but as a “sign” that Jesus is the Christ, the awaited Messiah.

Here, we have Jesus speaking clearly, no matter how difficult it may be for his listeners and even for us.

And we wonder, why he spoke that way?

Even today in the Holy Mass, considering the mixed crowd we have in every celebration, the priest is obliged to speak clearly and distinctly the words of Christ at the Last Supper similar to his bread of life discourse, “Take this, all of you and eat it. This is my Body which will be given up for you.”

Jesus always speaks the truth, he always tells us what is true and he never misleads us.

Unlike us when we say something and mean another thing. We always have to speak in ways that has to be deciphered because we really do not mean what we say. Or we are afraid of saying something else because we prefer to please people than stand by what is true.

But not the Lord! From that day until now, Jesus says the same thing and means always the same, that he is always with us, in us, and among us.

And he has proven then and now, time and time again most especially in our personal lives, that indeed Jesus was sent down from heaven as the “living bread” because he is the “life of the world”.

More than the bread from heaven called manna sent by God to the Israelites during their journey in the wilderness into the Promised Land (first reading), Jesus is the bread who sustains us in our new “exodus” and journey into the Father’s house, into fulfillment.

Photo by Mr. Raffy Tima of GMA-7 News of the plight of stranded people opting to wait at an underpass nearest the airport in their desire to get home

Life an Exodus with Jesus leading us

This pandemic and life under quarantine is an exodus in itself calling us to go back to God, to rely solely in him for he alone can save us. That is why he gave us his only Son, Jesus Christ who in turn gave himself totally, Body and Blood to sustain us in this journey or exodus.

Every exodus is always painful but filled with grace because God is most present with us.

That is why we join Masses on television or the internet while others dare to go to churches for the actual celebration of Mass to receive Holy Communion.

We are convinced that Jesus is sustaining us, nourishing us, raising us, helping us, inspiring us in this time of crisis.

And that is why the more we need to pray and even celebrate the Mass because the more we need Jesus Christ as food and drink in this difficult journey.

We can all feel the stress and pressures of the difficulties and uncertainties of this time. Making things worst than the financial and physical sufferings we all go through are the psychological burdens we silently bear that unfortunately others do not seem to think of or even realize.

Mang Dodong who was held for 30 days for not having a quarantine pass while buying fish in Navotas. Photo from GMA News TV.

How sad when others think only of themselves of getting tired, of being hurt, of being misunderstood that they do not care at all with the feelings and well being of those around them like our callous politicians and officials in government and the police.

Sometimes, watching the news can be so depressing when we see all the troubles and sufferings our brothers and sisters have to go through like those stranded in Metro Manila, those separated from their loved ones, those subjected to discrimination because of the COVID-19, those living alone, those who have lost family members and friends, those who have lost many opportunities in life.

But at the same time, the more we are challenged by these sufferings of our people to be like Jesus, to be the living bread, to share with them Jesus who is our very life.

Let us heed the call of St. Paul in the second reading to be one with our brothers and sisters in Jesus Christ in their brokenness, in their sufferings by being present to them in love and kindness, in being more understanding.

We are the Body and Blood of Jesus Christ, his very presence in this world that continues to disregard him, that until now tries to live without him.

May we not fall into that temptation and sin that is largely the reason behind this pandemic: modern man has forgotten that no matter what is our situation in life, we remain poor before God who alone can fulfill our deepest desires and longings.

Despite the many difficulties we face especially with the continued closure of houses of worship, let us continue to work and find creative means in sharing Jesus Christ with others, in coming to him and receiving him in the Holy Communion.

Only Jesus can help us through this pandemic.

In fact, he was the first to die on the Cross by giving us his Body and Blood so that we may live and share his gift of life with others.

A blessed week ahead of you!

Photo by our parish choir member Gelo Nicolas Carpio, our Church at sunset last Sunday.