Faithful and upright

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of St. John of Capistrano, Priest, 23 October 2020
Ephesians 4:1-6     >><)))*>  +  >><)))*>  +  >><)))*>     Luke 12:54-59
Pope Francis delivering his “Urbi et Orbi” before an empty St. Peter’s Square in Rome, 27 March 2020 at the height of COVID-19 pandemic. Photo from Vatican Media/AFP via Getty Images.

So many things have happened in the past 24 hours, O God our Father, that the peoples of the world felt as if the earth was shaken and thrown off its course following the news of the Pope’s recent interview.

So many have spoken without really reflecting the Pope’s statement proposing a “civil coexistence law” (translation by Fr. Darwin Resuello) among people with homosexual tendencies “so they may be legally covered” (Pope Francis, Catholic News Agency) “in seeking mutual help or helping another” (Fr. Resuello).

Many were quick to conclude Pope Francis is endorsing same sex relationships or same sex-marriage when in fact nowhere did the Pope said it; in fact, he had avoided using the word “marriage” in his adherence to our teaching that marriage is only between man and woman.

Everybody is now taking it to advance each one’s popular opinions and preferences long rejected that would never be allowed in the light of your teachings and commandment to truly love like your Son Jesus Christ.

In this world so divided and colored with different beliefs, guide us Lord Jesus in the Church as we seek ways to be compassionate and loving to everyone like Pope Francis, may everyone see it is always in your desire to be one, just as you and the Father are one.

Brothers and sisters: I, a prisoner for the Lord, urge you to live in a manner worthy of the call you have received… striving to preserve the unity of the spirit through the bond of peace; one Body and one Spirit, as you were called to the one hope of your call; one Lord, one faith, one baptism; one God and Father of all, who is over all and through all and in all.

Ephesians 4:1,3-6

We pray for Pope Francis, his continued guidance by the Holy Spirit as he tries to reach out to more people marginalized especially in the Church – which is so ironic. Help him in his efforts to bring into the fold those outside, those driven away by our lack of love and mercy.

Do not deter him from being your sign of unity despite his portrayal by some especially those in media who keep on presenting him as breaking away from tradition. May his life of kindness and compassion convince others of his fidelity and uprightness before you like St. John of Capistrano who called on us priests to be examples for others in holiness.

We pray also for everyone to be more reflective to avoid sowing confusion and divisions with the Pope’s pronouncements, just like during your time when those around you were so focused on themselves than on those truly in need. Amen.

The Chair of St. Peter, sign of the Primacy of Rome which is about the primacy of love and service especially to those neglected and unrecognized; how sad some sectors use these efforts by Pope Francis for their own agenda. Photo from en.wikipedia.org.

Postscript-2 to St. Paul’s Letter to the Galatians

Quiet Storm by Fr. Nicanor F. Lalog II, 21 October 2020
Statue of St. Paul at the Malolos Cathedral by the famed ecclesiastical artist Willy Layug.

Today we conclude our reflections – or “postscript” – to St. Paul’s Letter to the Galatians about faith we heard proclaimed in the weekday readings two weeks ago from October 05-14, 2020.

A truly faithful person 
is one who is also free.

We have said that faith is a relationship with God and with others like in marriage and friendship. When our faith with God and with persons is strong with conviction and realistic, then the more we become free because there is no room for doubts that we are not loved.

Brothers and sisters: Scripture confined all things under the power of sin, that through faith in Jesus Christ the promise might be given to those who believe. Before faith came, we were held in custody under law, confined for the faith that was to be revealed. Consequently, the law was our disciplinarian for Christ, that we might be justified by faith. But now that faith has come, we are no longer under a disciplinarian.

Galatians 3:22-25

Recall those times we have felt imprisoned and chained by the past with all of our broken and toxic relationships, sickness and handicaps, failures and sins, and other painful memories: that was when we wavered in our faith, when we lacked conviction in our faith.

We have to be convinced that Jesus came to set us free from all forms of slavery that prevent us from growing and maturing in faith and freedom in him. When our faith is strong, then we are able to break the many barriers that imprison us like gender, color, language, social status and even religion.

Nourish our faith to be free to become our true selves!

Photo by author, 2019.

Faith works through love.

It is God’s gift of faith that enables us to do good, to do our works of charity and love. And because we are faithful and free, then we also love!

Incidentally, being faithful and free are always tied up with being able to love because love is a choice, a decision we make, not just feelings or emotions.

Every choice is made out of freewill and here is the most interesting part of being faithful and free and loving: like love, man is able to believe and trust because it is God who first believed and trusted us!

A faithful person is always a loving person because he is free to choose what is good, what is right. And the more faithful we become to God, to your spouse, to your family and friends, the more loving you become like them!

For in Christ Jesus, neither circumcision nor uncircumcision counts for anything, but only faith working through love.

Galatians 5:6

Without faith, it is difficult for us to love because of the pains that come always in loving.

Without faith, it is impossible to forgive and be merciful, to let go of others’ infidelity and lack of love and concern because these are virtues and values that come only from within, from a loving heart that is also faithful where Jesus Christ dwells and reigns.


A few years ago, GMA-7 launched its talent search called Starstruck inviting young people to… Dream. Believe. Survive.

For us Christians, it is… Dream. Believe. Live.

The moment we believe, then we are able to see, even God hidden among each one of us. Amen.

*All photos by Dr. Mylene A. Santos, MD at Katmon Harbor Nature Sanctuary, Quezon, 2020.

A “postscript” to St. Paul’s Letter to the Galatians

Quiet Storm by Fr. Nicanor F. Lalog II, 15 October 2020
St. Paul’s Basilica in Rome from en.wikipedia.org.

It is really funny these days at how things we grew up with have changed so differently like the postscript we used with initials “P.S.” at the end of letters as an afterthought we sent relatives and friends about 40 years ago.

Today, a postscript is more of a trademark and an application in computers but for my generation, it is from the Latin “post scriptum” that means “written after”.

Consider this piece, my dear Reader, as a postscript or PS to St. Paul’s Letter to the Galatians we heard proclaimed during weekdays from October 5-14, 2020 where he explained and reflected about faith in Jesus Christ whom he loved so much.


Faith is having a relationship with God, 
not to obtain things from him.

We always hear people say “have faith” in everything we pray for. Always believe that God will hear us, God will grant us what we need and ask for.

But what happens when we do not get what we are praying for like when a loved one is not healed or recovers from a sickness and eventually dies? Or, flunk an important exam or maybe fail to close a major deal in business? Does it mean we lack faith? Or, is that the main purpose of having faith in God, to obtain things and favors from him?

See how St. Paul called the Galatians “stupid” for being misled by false teachings on the gospel of Jesus Christ: some preachers had come to Galatia at that time telling them of the need to be circumcised like the Jews who converted to Christianity in order to be saved. He wrote the Galatians primarily to rectify those errors they have seemed to believed, where he introduced the doctrine of “justification (salvation) by faith in Christ”, not by rituals and other practices men do. It is not to dismiss our traditions but to stress the primary role of faith in Jesus Christ who died for our sins to save us.

O stupid Galatians! Who has bewitched you, before whose eyes Jesus Christ was publicly portrayed as crucified. I want to learn only this from you: did you receive the Spirit from works of the law, or from faith in what you heard? Are you stupid? After beginning with the Spirit, are now ending with the flesh?

Galatians 3:1-3

Sometimes like the Galatians, we end up with the flesh, believing more in things we do like rituals and other things than truly believing Jesus because we use faith to obtain things from God.

No! We believe because we relate: every relationship like marriage always presupposes faith in the other person. Even Jesus in teaching us how to pray, he taught us the “Our Father” which is an expression of a relationship.

Wedding of my former student, Micah and Lery Magsaysay, February 2020.

Being faithful means being realistic.

Jesus himself assured us that faith can move mountains and do other great things for us if we truly believe. This is perhaps the reason we always equate faith in asking for so many things from God.

Not at all. We also have to be realistic with things we ask from God. He is not a magician who has to please and entertain us with his miracles and powers. When we were in high school seminary, the late Fr. Nick Cruz, SJ gave us a recollection and told us we cannot simply ask anything from God like a rose blooming from your toothpaste to prove he calls you to the priesthood!

Being realistic in our faith by praying first of all to have Jesus, only Jesus and always Jesus!

When Jesus told us to seek and you shall find, to ask and it shall be given to you, and to know and the door shall be opened to you (Lk.11:9-10), he was not telling us to ask for money and gadgets. If we are going to be realistic in our faith, Jesus is telling us to seek God and you shall find him, to ask God and you shall have him, and most of all, God is the only door when we knock would surely open us to new beginnings.

In explaining the unique call we have received from God in Christ, St. Paul gives us the whole reality of our being Christians, of having a faith that is realistic.

For all of you who were baptized into Christ have clothed yourselves with Christ. There is neither Jew nor Greek, there is neither slave nor free person, there is not male and female; for you are all one in Christ Jesus. And if you belong to Christ, then you are Abraham’s descendant, heirs according to the promise.

Galatians 3:27-29
Photo by author, August 2020.
Faith demands conviction and consistency.

God’s gift of faith in us is not everything; we have to cultivate and deepen our faith to experience its wondrous fruits and grace. See the kind of conviction of St. Paul in proclaiming and explaining his faith in Jesus Christ.

Now I want you to know, brothers and sisters, that the Gospel preached by me is not of human origin. For I did not receive it from a human being, nor was I taught it, but it came through a revelation of Jesus Christ.

Galatians 1:11-12

Like the Galatians, many of us are easily swayed by so many other beliefs and teachings that are misleading, claiming to be a part of the faith we have received. Without firmness and conviction in our faith, some among us have gone to accommodating modern thoughts and lifestyles that run contrary to our faith in Christ like abortion, same sex marriage, and in-vitro fertilizations or test tube babies.

A believer without conviction and consistency in faith and actions is not faithful at all. What happens with our “faith is a relationship” when the chips are down, when we are confronted of either being for God or against God?

Sometimes we try “moving the lines”, convincing ourselves that we are not crossing the line of morals and morality like when we are bent on accommodating others and ourselves in some occasions to justify personal preferences.

Sad to say, it happens even among us clergymen like when we tinker with the liturgy and the sacraments in the name of modernism and of arts and worst, with some issues pertaining to acts intrinsically sinful and immoral.

Maybe if we would have the conviction and consistency of faith, we would all be like the good Samaritan in the Lord’s parable – a neighbor to everyone especially those in need, willing to cross the street to faithfully reach out to others in Jesus Christ (Lk. 10:25-37).

Try examining our faith today. Has it bloomed into a relationship we keep with God our Father in Christ Jesus through the Holy Spirit or has it remained as it is, a given, a safety net just in case we need?

Have faith, have God and we’ll journey far, together! Amen.

From americamagazine.org.

On Wednesday, we reflect on being faithful and free, and how faith works through love. Have blessed Monday and see you again!

You may also check our prayers from October 05-14, 2020 based on St. Paul’s Letter to the Galatians at the archives of http://lordmychef.com.

Faithful living

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Week XXVIII, Year II in Ordinary Time, 14 October 2020
Galatians 5:18-25     >><)))*> + >><)))*> + >><)))*>     Luke 11:42-46
Photo by author, Church of Holy Sepulcher, May 2017.

It was a very enriching week of lessons about faith as reflected by St. Paul in his Letter to the Galatians, God our Father. We have learned so much to appreciate this gift from you we rarely recognize and give importance to.

As we end the readings from the Letter to the Galatians today, teach us through Jesus Christ how to live faithfully in your Holy Spirit to reap its fruits in our lives we badly need these days amid the pandemic and follies going on around us especially among our elected officials.

Brothers and sisters: If you are guided by the Spirit, you are not under the law. Now the works of the flesh are obvious: immorality, impurity, licentiousness, idolatry, sorcery, hatred, rivalry, jealousy, outbursts of fury, acts of selfishness, dissension, factions, occasions of envy, drinking bouts, orgies, and the like. In contrast, the fruit of the Spirit is love, joy, peace, patience, kindness, generosity, faithfulness, gentleness, self-control.

Galatians 5:18-23

Forgive us Lord when we choose to be prisoners of so many rules that govern our lives forgetting the more important things of living faithfully in you like the Pharisees in today’s gospel. We are so concerned with little things that we make so big a fuss; worst, we refuse to “lift one finger to touch them” by passing them on to others, subjecting them to so many things that they miss the beauty of your gift of life.

Make us grow deeper in faith in you and may the Holy Spirit enlighten our minds and our hearts to always seek and follow your most Holy Will. Amen.

Linangin, palalimin ang Pananampalataya

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-13 ng Oktubre 2020
Larawan kuha ni Bb. Ria de Vera, Agosto 2020.
Pangunahing biyaya
ng Diyos sa ating lumikha
pananampalataya o pananalig
sa Kanya tayo magtiwala;
ngunit hindi natin alintana
itong pananampalataya 
katulad ng ano mang biyaya
dapat linangin upang payabungin
pamungahin, at patatagin 
hindi lamang magbigay galak sa atin
kungdi makaya nating harapin
ano mang unos sa buhay ang dumating.
Kumbinsido ba tayo
sa pinanghahawakang pananampalataya
kaya nating panindigan di lamang ipaglaban
 kungdi ipaliwanag katuwiran at katuturan?
Kung minsan akala natin
itong pananampalataya gamit para kamtin
ano mang hilingin sa Diyos Ama natin
nakakalimutan higit sa lahat ito ay ugnayan
relasyon na dapat pinalalalim
pinaiigting upang maging matalik
pagkakaibigan natin.
Ano mang samahan at ugnayan
palaging nakasandig sa pananalig
sa isa't-isa, palaging makatotohanan
walang kasinungalingan;
tiyak na palaging maasahan
dahil ang tunay na pananampalataya
consistent, hindi pabago-bago
kungdi pare-pareho
  saan man at kailan man,
sino man ating pakiharapan
nananatili katapatan
tulad ni Hesus
hanggang kamatayan.
Larawan kuha ng may-akda, 09 Oktubre 2020.

Faith works through love

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Week XXVIII, Year II in Ordinary Time, 13 October 2020
Galatians 5:1-6     >><)))*>  +  >><)))*>  +  >><)))*>     Luke 11:37-41 
Photo by author, Lovers’ Bridge, Tamsui in Taiwan, January 2019.

Thank you again, God our Father, for the gift of faith that enables us to do good, to do your works of charity and love. You have gifted us with freewill primarily because of faith itself when you believed in us and trusted us.

Yes, dear Father: like love, we are able to believe and trust you because you were the first to believe and trust us. Forgive us for those times we wrongly chose sin, when pride and selfishness, doubts and mistrust clouded our decision making. When despite our faith, we refused to love.

For in Christ Jesus, neither circumcision nor uncircumcision counts for anything, but only faith working through love.

Galatians 5:6

Indeed, it is because of faith that we are able to choose and do what is good. And the more faithful we become to you, O God, we become more loving like you!

Without faith, it is difficult for us to love because of the pains that come always in loving

Without faith, it is impossible to forgive and be merciful, to let go of others’ infidelity and lack of love and concern because these are virtues and values that come only from within, from a loving heart where faith dwells.

Photo by author, February 2020.

Sometimes, like the Pharisees, we become so focused with what is outside to cover what is missing inside us — faith!

And despite our confessions of our faith, we believe more on outside appearances and forget the more essential inside that is faith leading to love.

The Lord said to him, “Oh you Pharisees! Although you cleanse the outside of the cup and the dish, inside you are filled with plunder and evil. You fools! Did not the maker of the outside also make the inside? But as to what is within, give alms, and behold, everything will be clean for you.”

Luke 11:39-41

Teach us, Jesus, to trust in you, to grow in faith in you so we may be more loving like you! Amen.

Faith to read signs

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week XXVIII, Year II in Ordinary Time, 12 October 2020
Galatians 4:22-24, 26-27, 31-5:1     ||| +++ |||     Luke 11:29-32
Cross of Christ atop the church of our Lady of Lourdes in France. Photo by Arch. Philip Santiago, September 2018.

Today O God our Father I thank you for the gift of faith we have always taken for granted. Faith is not just for believing in you, God; faith is for believing what is true! Without faith, life would be a drab and even senseless for there is nothing we can ever hold as reliable and true.

Without faith is like living without friction with everything sliding, slipping, escaping our grasps. There is nothing we would ever believe in. Most of all, without faith we can never read and understand any kind of signs, especially your saving work in Jesus Christ.

While still more people gathered in the crowd, Jesus said to them, “This generation is an evil generation; it seeks a sign, but no sign will be given it, except the sign of Jonah. Just as Jonah became a sign to the Ninevites, so will the Son of Man be to this generation.

Luke 11:29-30

We live in a world of so many signs and symbols but it is only through your gift of faith that they all become meaningful and useful.

Teach us, Lord, to deepen our faith so we can read your signs better like St. Paul in the first reading whose deep faith in you enabled him to interpret the meaning of the signs of Abraham’s two sons, Ishmael by Hagar and Isaac by Sarah.

May we love and care more for your gift of faith to us, Lord, because it is through our faith that we know and discover, follow and hold on to your plans for us. Amen.

Faithful and free

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Saturday, Week XXVII, Year II in Ordinary Time, 10 October 2020
Galatians 3:22-29     ||+||   >><)))*>   ||+||     Luke 11:27-28
Photo by author, 2019.

Glory and praise, O God, our Father for another week that had passed and another new one to start! Thank you so much for everything we have received this week: the beautiful things that have blessed us wondrously and the sad things that have also blessed us with lessons in life.

Thank you for the gifts of faith and conviction, faith and being realistic, faith and consistency.

And so, I pray today for the gifts of faith and freedom for a truly faithful person is always one who is also truly free!

Brothers and sisters: Scripture confined all things under the power of sin, that through faith in Jesus Christ the promise might be given to those who believe. Before faith came, we were held in custody under law, confined for the faith that was to be revealed. Consequently, the law was our disciplinarian for Christ, that we might be justified by faith. But now that faith has come, we are no longer under a disciplinarian.

Galatians 3:22-25

You know how so many times, Lord, when we feel imprisoned and chained by our broken and toxic relationships, sickness and handicaps, painful memories, failures and other past sins.

Let us realize and be convinced that you have come to set us free from all of these, that we are now free to love, free to be ourselves, free to grow, free and faithful in you.

Show us the path how we can break the many barriers that continue to imprison us and prevent us from maturing in faith and freedom in you like gender, color, language, social status and even religion.

Help us imitate you, Jesus, who boldly claimed before everyone that true blessedness is not found in affinities or blood ties but in freely receiving and observing the word of God. Amen.

Faithful and consistent

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Week XXVII, Year II in Ordinary Time, 09 October 2020
Galatians 3:7-14     <*(((><<   +   >><)))*>     Luke 11:15-26
Photo by author, 2019.

Glory and praise to you, O God our Father through your Son Jesus Christ! Today we are celebrating the Memorial of some great men who faithfully and consistently served you and your people with their lives of witnessing to your gospel as members of the clergy: St. John Leonardi who founded in 1570’s the forerunner of Propaganda Fide now headed by Cardinal Luis Antonio Tagle; St. Denis, first bishop of Paris who suffered martyrdom with his priest and deacon in 258; St. Louis Bertrand who came to be known as the “Apostle to the Americas” during the 16th century; and beatified recently by Pope emeritus Benedict XVI, Blessed John Henry Cardinal Newman considered as one of the great Christian intellectuals of the 19th century.

They were all great men of deep faith. And most of all, consistent in heeding your call, doing your work.

And that is why, today O Lord I pray for the gift of being consistent in my faith.

A believer without consistency in his faith and actions is not faithful at all. A truly faithful servant is always consistent especially when the chips are down, we are confronted of either for you, Lord, or against you.

Sometimes we try “moving the lines”, convincing ourselves that we are not crossing the line of morals and morality like when we are bent on accommodating others and ourselves in some occasions to justify personal preferences like tinkering with the formula of the Sacraments as well as those pertaining to intrinsically sinful and immoral.

Like St. Paul in his letter to the Galatians today, clear our minds and our hearts of all kinds of inconsistencies in our faith, set us straight onto your paths, Lord and let us see your own consistency, your works in the past that are fulfilled in the present.

Unlike those people accusing you of driving evil spirits in the name of Beelzebul, may we be consistent in relying only in you and your powers despite our many setbacks and failures in life when you never failed to bless us and work things out for our own good. Amen.

Photo by author, August 2020.

Prayer for deep conviction in faith

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week XXVII, Year II in Ordinary Time, 05 October 2020
Galatians 1:6-12     >><)))*>   |+|   <*(((><<     Luke 10:25-37
From America Magazine via Google.

God our loving Father, I praise and thank you for the gift of faith in you that have greatly helped me finding fulfillment in you. As I grow and continue in this journey in faith, I have realized too that it is not enough to just believe in you but also be convinced in this faith in you.

Like during the time of St. Paul especially among the Galatians, until now many of us are easily swayed by so many other beliefs that are misleading. claiming to be a part of the faith we received from you through Jesus Christ.

Teach us to be like St. Paul in his firmness and conviction in his faith no matter what modern thoughts claim to be a part of the gospel of Jesus Christ that try to accommodate certain thoughts and lifestyles, like masquerading as being “politically correct”.

Now I want you to know, brothers and sisters, that the Gospel preached by me is not of human origin. For I did not receive it from a human being, nor was I taught it, but it came through a revelation of Jesus Christ.

Galatians 1:11-12

If we can have St. Paul’s kind of conviction in faith, maybe we can be more authentic Christians or believers of God like the good Samaritan unlike the priest and Levite who just passed by the victim to robbers on the road to Jericho.

Forgive us Lord when our faith and lives do not match because so often our faith have no roots within us, we are not personally convinced in believing and following you. Amen.