Lord My Chef Daily Recipe by Fr. Nicanor F. Lalog II Thursday in the Thirteenth Week of Ordinary Time, Year II, 02 July 2026 Amos 7:10-17 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 9:1-8
Illustration from parentandchildbiblereading.com.
Dearest Lord Jesus,
today I pray for the many among us
carrying so much weight on their
shoulders,
those depressed,
those feeling unforgiven
or worthless -
heal them, Lord.
Make them realize there is
always a chance to change for
the better in you.
Clear their minds
and hearts of doubts
and mistrust on others
especially those who genuinely
love and care for them but
they feel are against them.
Like that paralytic,
relieve those still carrying
the burden of past mistakes and sin
that have paralyzed them,
trapped them that they could
not move on with life.
May they have the courage
to stand up
and walk free.
How amazing,
dear Jesus,
that you noticed the man lying
on the mat was the one burdened with
past sins; so lovely to realize how
nothing escapes you, Jesus:
the friends of the paralytic
were the ones carrying,
exerting effort to bring the paralytic
yet you knew for sure it was
actually the paralytic burdened
not his friends.
Likewise,
we pray for the countless
family and friends of those paralytics
overburdened with sin and worries
who patiently carry them;
shower them with blessings in
their perseverance in putting up with
a loved one like that paralytic -
unappreciative of other's care and
concern for them
so that one day,
they may look at their message
of love and understanding
and not see them as enemies.
Amen.
Photo by author, Cabo de Roca, Pundaquit, San Antonio, Zambales, 15 June 2025.
Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Pentecost Sunday-A, 24 May 2026 Acts 2:1-11 ><}}}}*> 1 Corinthians 12:3-7, 12-13 ><}}}}*> John 20:19-23
Photos from cnn.com, 15 May 2025.
One of the reels I love watching in Instagram is Yuji Belleza, a young Japanese who speaks different languages, going around Europe talking to all kinds of people by speaking their native tongues.
What I like most with him is his openness to learn many things not just words and languages from those he interviews in his popular Instagram reels. It is precisely what Luke is telling us this Solemnity of the Pentecost: more than language facility, the most important in the spread and growth of the Church then and now is “openness” of Christ’s disciples.
When the time for Pentecost was fulfilled, they were all in one place together. And suddenly there came from the sky a noise like a strong driving wind, and it filled the entire house in which they were. Then there appeared to them tongues of fire, which parted and came to rest on each of them. And they were all filled with the Holy Spirit and began to speak in different tongues, as te Spirit enabled them to proclaim. Now there were devout Jews from every nation under heaven staying in Jerusalem. At this sound, they gathered in a large crowd, but they were confused because each one heard them speaking in his own language. They were astounded, and in amazement they asked, “Are not all these people who are speaking Galileans?” (Acts 2:1-7)
From pinterest.com.
From the Greek word pente for 50, Pentecost is a Jewish feast celebrated fifty days after the ratification of their covenant with God by Moses in Sinai; eventually, it became a feast of their first harvests upon entering the Promised Land that it was like a new beginning in life for them.
And rightly so for us Christians too. The Church started to spread from Jerusalem on that Pentecost Sunday to become the largest in the world today. More than a feast we remember today fifty days after Easter, Pentecost is an event we recognize and affirm to be happening daily in our lives as disciples of Jesus Christ.
Like the popular Japanese linguist Yuji on Instagram, we too experience “being at home” abroad when we find countrymen, people who speak our native tongue. Thank God for the millions of Filipinos spread around the world that you can surely meet anywhere, anytime you go abroad.
Photo by author, Istanbul, Turkiye, 31 October 2025.
Last year we went to Turkiye and found a Catholic church run by Franciscans near our hotel in Istanbul. We went early to introduce ourselves to the pastor, hoping we could concelebrate the Mass with him. The Irish pastor gladly welcomed us, telling us that the choir and lectors in charge that Sunday were Filipinos. Sure enough after the Mass, they all followed us to the sacristy to make mano and of course, picture picture!
You know that feeling of being “home” – safe and secured, peaceful and joyful upon finding someone who speaks your own language in a foreign land with different culture and language. And weather!
Many times God comes to us in a similar way – speaking and feeling exactly like us but, unfortunately, we disregard his words and instructions because we have our own agenda and plans until finally we realize in the end after losing everything how we should have listened and obeyed him.
On the other hand, there is also that feeling of being home even abroad when you are able to communicate and understand foreigners using only sign languages while uttering some words like you are in a charades game. Despite our many differences, there are those feelings of safety and peace, of forging on in our journey because understanding is always possible by simply being open. We can even communicate with deaf mutes for as long as we are open and creative. And patient too.
Many times, God communicates with us in the same manner – through signs but problem is we do not have the interest to engage with him because we have other plans in life so that when things go wrong, there is always that sigh of missed opportunities in disregarding God.
Pentecost asks us how open are we to God and others as disciples of Christ?
Photo from shutterstock.com
From last Sunday’s upward shift for us to rise in our relationships with God and one another, Pentecost shows us its downward movement to open ourselves to the leading of Holy Spirit to become one in our relationships despite our many differences.
Matthew told us last Sunday that when Jesus ascended into heaven, some of his disciples were still doubting him. Today, Luke tells us how all those doubts were finally cleared at the descent of the Holy Spirit who emboldened the disciples with wisdom and knowledge, courage and perseverance to proclaim Christ’s gospel to all nations despite the persecutions and other difficulties that followed.
Painting by El Greco, “Pentecostes” (1597) from commons.wikimedia.org.
Pentecost continues in our present time when we shatter those walls and locked doors of pride, selfishness and conceit, opening ourselves to the daily coming of the Holy Spirit. Luke used a simple word in his story that can help us have that attitude of openness to the Holy Spirit.
The word is devout – in Filipino it is “deboto” connoting a person so closed with his religious beliefs like “Catolico cerrado.”
But, devout as used by Luke means a person with a “good heart, ready to believe, and then act openly and with courage” (Timothy Clayton, Exploring Advent with Luke; page 125).
Only Luke used the word devout in the Sacred Scriptures when in his gospel he described Simeon as “righteous and devout” (Lk.2:25) who sang the Nunc Dimittis during the presentation of Jesus at the temple. He then used it thrice in the Acts as we have heard today of the “devout Jews” staying in Jerusalem on that Pentecost day when the Holy Spirit came (2:5); then “the devout men who buried” the first martyr Stephen (8:2), and finally calling Ananias a “devout observer of the law” whom God instructed to pray over and heal Saul of his blindness after meeting Jesus on the road to Damascus (22:12).
More than being faithful to God and the Catholic faith, a devout person is one who is always open to the promptings of the Holy Spirit like Simeon and Anna awaiting the coming of the Messiah at the temple. Moreover, a devout person is one who makes happen the plans of God like Ananias who at first hesitated with Jesus in taking in Saul.
Our Filipino Missal used an interesting translation of Luke’s devout as palasamba sa Diyos that literally means one who worships God often. Or, someone who prays always.
Openness happens in prayers because that is when we become rooted in God, when we allow him to form us like the clay in the potter’s hand. More than the recitation and expression of ourselves in words, prayer is entering a relationship with God whom we call “Abba” as St. Paul explained in the second reading. That explains too why the Holy Spirit came on that Pentecost while the disciples with Mary were at prayer.
When we have prayer life, we grow in our sensitivity of God in others that we learn to become respectful, fair and just, and kind. Thus, we promote peace and goodwill with others too.
This Pentecost Sunday, let us allow the Holy Spirit to work in us by focusing more on Jesus than in ourselves in our many devotions and practices filled with pomp and pageantry that only divide us disciples of Christ
Let us open ourselves to Jesus by being devout in the truest sense wherein we are more open with persons especially the poor and disadvantaged than with things and numbers in measuring development as a nation like the GDP/GNP and infrastructures.
Yes, Jesus is now seated at the right hand of the Father in heaven but he remains with us here in this life, in this world in the Holy Spirit, day in, day out through us making Pentecost a reality daily. Amen. Have a blessed week ahead.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Fourth Week of Easter, 27 April 2026 Acts 11:1-18 <*((((>< + ><))))*> John 10:11-18
Photo by author, the Sofia Hagia, Istanbul, Turkiye, 12 November 2025.
I miss you, Lord Jesus Christ; I miss reaching out to others in prayer, sharing you with them. Like Peter in Joppa.
The Apostles and the brothers who were in Judea heard that the Gentiles too had accepted the word of God. So when Peter went up to Jerusalem the circumcised believers confronted him, saying, “You entered the house of uncircumcised people and ate with them.” Peter began and explained it to them step by step, saying, “I was at prayer in the city of Joppa…” (Acts 11:1-5).
Lord Jesus, continue to work in me, most especially, let me see you working in others too, right in their hearts, especially those different from us not only physically but most especially in background and beliefs; remind me often that God's grace cannot be contained nor limited among us nor in a particular location only; may this Easter season be an occasion for us to change how we see one another as you yourself had said, "I have other sheep that do not belong to this fold" (John 10:16).
There are so many things I need to change in myself, Jesus, our Good Shepherd especially those so different from what I have been used to like in meeting you, seeing you, and following you. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Sixth Week in Ordinary Time, Year II, 17 February 2026 James 1:12-18 <*((((>< + ><))))*> Mark 8:14-21
Photo by author, San Juan, La Union, 09 January 2026.
Help me understand, Lord Jesus! Until now like your Apostles, I grapple and still baffled by your immense love for me, your boundless care and grace that most of the time I still don't get what you mean when you speak to me.
How I see myself seated there in your boat, side by side with the Twelve, thinking along the same line, still could not get your point vis-a-vis your recent gifts and blessings.
No one experiencing temptation should say, “I am being tempted by God”; for God is not subject to temptation to evil, and he himself tempts no one. Rather, each person is tempted when he is lured and enticed by his desire. Then desire conceives and brings forth sin, and when sin reaches maturity it gives birth to death. Do not be deceived, my beloved brothers and sisters: all good giving and every perfect gift is from above coming down from the Father of lights, with whom there is not alteration or shadow caused by change (James 1:13-17).
This is another thing that must be clarified among us, Lord Jesus: God tests us but never tempts us!
God tests us, allows us to be tested to strengthen our faith, to make us grow and mature as persons dependent in him; temptations are pressures and enticements to lure us into sin, to disobey God that comes from many sources like pride and selfishness, the world and its comforts, and the devil himself.
This is the leaven of the Pharisees we must take guard against always, Lord Jesus; keep us focused on you alone, clear me of doubts and self-serving interests, to be always open to you by sharpening my perception of your loving presence. Amen.
Photo by author, San Juan, La Union, 09 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, First Week in Ordinary Time, Year II, 15 January 2026 1 Samuel 4:1-11 <*((((>< + ><))))*> Mark 1:40-43
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.
Your words since Monday at the start of Ordinary Time are so amazing and lovely, O God our Father; I love, O Lord, the contrasts presented between the first reading and the gospel just like today that is so unique with the striking differences in approaching you, dear God.
The Philistines fought and Israel was defeated; every man fled to his own tent. It was a disastrous defeat, in which Israel lost thirty thousand foot soldiers. The ark of God was captured, and Eli’s two sons, Hophni and Phinehas, were among the dead (1 Samuel 4:10-11).
A leper came to him (Jesus) and kneeling down begged him and said, “If you wish, you can make me clean.” Moved with pity, he stretched out his hand, touched the leper, and said to him, “I do will it. Be made clean.” The leprosy left him immediately, and he was made clean (Mark 1:40-42).
Until now, many of us are still like those Israelites who brought the Ark of the Covenant to the battlefront as if it were an "anting-anting" in fighting the Philistines who overwhelmingly defeated them; the recent Traslacion that many still continue to defend is something we ought to rectify or recalibrate by deepening our faith to put order and solemnity in a supposed to be religious activity; show us the way in witnessing to others the proper approach to you, Lord, is like that leper full of trust and surrender to your will, not in insisting our personal desires and "panata" that in the process we forget to imitate your Son Jesus in being loving and charitable. Amen.
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, First Week in Ordinary Time, Year II, 13 January 2026 1 Samuel 1:9-20 <*{{{{>< + ><}}}}*> Mark 1:21-28
Photo by author, Sabbath Place, Assumption Baguio, January 2019.
“It isn’t that, my lord,” Hannah answered. “I am an unhappy woman. I have neither wine nor liquor; I was only pouring out my troubles to the Lord” (1 Samuel 1:15).
How often people misread what is really inside us, Lord Jesus, especially when we pour out our troubles to you; and yet, you have always been so kind with us, so gracious in listening and most of all in granting our prayers and desires.
Teach us, dear Jesus to open ourselves more to you, to bare our souls to you to be cleansed and refreshed in your healing mercy and abounding love.
Most of all, help us to pour things out to you, Jesus those sins and evil we keep inside, those which we have buried deep inside us that continue to bother and destabilize us including the pains and hurts in the past that have imprisoned us and prevent us from experiencing your liberation and freedom, salvation and fresh start like that man with an unclean spirit in today's gospel. Amen.
Photo by author, Sabbath Place, Assumption Baguio, January 2019.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Third Week of Advent, 15 December 2025 Number 24:2-7, 15-17 <*((((>< + ><))))*> Matthew 21:23-27
Photo by author, Malolos Cathedral, December 2019.
When Jesus had come into the temple area, the chief priests and the elders of the people approached him as he was teaching and said, "By whose authority are you doing these things? And who gave you the authority"? (Matthew 21:23)
Lord Jesus Christ, forgive me, forgive us for the many times we ask you the same question about your authority; so many times we do it so subtly by trying to ask it out of curiosity and fear, resistance and defiance, or a desire to understand more; whatever the reason, Lord, many times I find my questioning of your authority leads me more into myself, into my pride and ego.
As we get closer to your birthday, I ask for the grace of this Advent Season to be more open to your authority, Lord Jesus; teach me to trust always your silent authority in myn life; like Balaam in the Old Testament, grant me Jesus the grace to be faithful to your voice, to your manifestations, to submit myself to your authority speaking only your words and doing your will. Amen.
A painting by early Christians in the catacombs of Rome depicting Balak the King of Moab asking Balaam on his donkey to curse the Israelites before a battle; the Lord appeared on the skies to Balaam, commanding him to bless instead the Israelites who won over the Moabites.
Lord My Chef Daily Recipe by Fr. Nicanor F. Lalog II Thursday in the First Week of Advent, 04 December 2025 Isaiah 26:1-6 <*((((>< + ><))))*> Matthew 7:21, 24-27
Photo by author, Malolos Cathedral, December 2019.
On that day they will sing this song in the land of Judah: "A strong city have we; he sets up walls and ramparts to protect us. Open up the gates to let in a nation that is just, one that keeps faith" (Isaiah 26:1-2).
Like most cities, O Lord our God, I lay in ruins: physically, emotionally, mentally, and spiritually; feeling lost, almost collapsing, trembling in so many fears and concerns; but my faith in you assures me of being "a strong city" with "walls and ramparts" that protect me; I may not see them now but "open the gates" of my heart to trust in you, in your continuing work in me so mysterious that leads to victory eventually.
Give me patience and perseverance; enliven my hope in you, Jesus Christ who comes to me daily, dwelling in me to be my "everlasting rock".
Jesus said to his disciples: “Everyone who listens to these words of mine and acts on them will be like a wise man who built his house on rock. The rains fell, the floods came, and the winds blew and buffeted the house. But it did not collapse; it had been set solidly on rock” (Matthew 7:24-25).
Keep me faithful in you, Lord Jesus as I rejoice in your works, in your comfort, in your presence and coming. Amen.
Lord My Chef Daily Recipe for the Soul, 08 October 2025 Wednesday in the Twenty-Seventh Week of Ordinary Time, Year I Jonah 4:1-11 ><))))*> + ><))))*> + ><))))*> Luke 11:1-4
Photo by Mr. Nicko Timbol, Chapel of Angel of Peace, OLFU-Valenzuela, 03 October 2025.
Lord Jesus, teach me... not only to pray but most of all teach me to grow in you, to reorder my life in you by reshaping my will and desires with yours, to desire what you desire for me and for others, to open my heart than twist your arm to what I want, to know and seek what brings life, what builds community, what reflects your love and mercy.
Lord Jesus, teach me to be angry positively like you when you cleansed the temple, not like Jonah.
Jonah was greatly displeased and became angry that God did not carry out the evil he threatened against Nineveh…But the Lord asked, “Have you reason to be angry?” Then Jonah asked for death, saying, “I would be better off dead than alive.” But God said to Jonah, “Do you have reason to be angry over the plant?” “I have reason to be angry,” Jonah answered, “angry enough to die.” Then the Lord said, “You are concerned over the plant which cost you no labor and which you did not raise; it came up in one night and in one night it perished. And should I not be concerned over Nineveh, the great city, in which there are more than a hundred and twenty thousand persons who cannot distinguish their right hand from their left, not to mention the many cattle?” (Jonah 4:1, 4, 8-11)
Lord Jesus, teach me to pray so that I may trust you more, so that I may be transformed into the beloved child of the Father like you. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.
Quiet Storm by Fr. Nicanor F. Lalog II, 18 August 2025
Photo by author, pilgrims awaiting their turn inside the Ascension site of Jesus outside Jerusalem, May 2019.
It has been a month since I have taken a break from my daily walking following that fall in our garage when I hurt my left knee that still aches to this day. But as I rested my onehod (twohod if both knees), I have realized in prayers that there are just two important steps we have to take for a fuller life instead of those 10,000 steps daily.
The first is to always step back one or two steps backwards and stop to make a space for God and for others in our life. Though life is a constant moving forward, it is essential that once in a while we step back and stop to see everything in ourselves and around us. Let God direct you because life is more of adjusting to the many shiftings and transitions that happen every day (https://lordmychef.com/2025/08/11/god-in-our-many-transitions/). Stepping back is being flexible in life.
Since turning 18, we have all been taking charge of our lives, each of us demanding a driver’s license, but, as we approach the age of 60, our interest in driving wane that we prefer more to be a passenger than being on the steering wheel. I have semi-retired from driving last year as I leave my car behind six days a week to take ride-hailing and ride-sharing services. Aside from reasons of convenience, taking a Grab car makes me more productive and most of all, relaxed in getting to my destinations and back home.
When life is so confusing, so dark and you feel so lost, step back and stop. Many times in life what really happens is that we unconsciously eject God from our lives as we go on with our responsibilities and projects even apostolates and ministry thinking we are doing the work of God. The moment things go wrong, when failures and problems happen, we then question God where he is or why did he allow bad things to happen with us. Truth is, God never left us, has always been with us but we never recognized him because we were so busy. Hence, the need to step back and stop to meet him. Finally.
Moses went up from the plains of Moab to Mount Nebo, the headland of Pisgah which faces Jericho, and the Lord showed him all the land… The Lord then said to him, “This is the land which I swore to Abraham, Isaac, and Jacob that I would give to your descendants, I have let you feast your eyes upon it, but you shall not cross over.” So there, in the land of Moab, Moses, the servant of the Lord, died as the Lord had said (Deuteronomy 34:1, 4).
See how Moses was portrayed in the first readings last week, slowly stepping back from the daily scene among the Israelites in the wilderness as he passed leadership to Joshua his successor. It is perhaps the earliest account in the Bible of the virtue of “ageing gracefully” in the Lord by Moses.
It is a virtue so needed these days in modern time that Pope Benedict XVI taught us in 2013 when he resigned, taking that bold step backward to stop from his active duties to spend the rest of his life in prayers. That move proved beyond doubts the true humility and holiness of Pope Benedict XVI who peacefully died right at the transition of the year on December 31, 2022.
Not only successions proceed smoothly when we learn to step back and stop as seen in Moses and Pope Benedict. Stepping back to stop and allow God to do his work among us strengthen and make better our human relationships often strained by those into sin and evil. See these as the steps proposed by Jesus in his instructions when one commits sin:
Jesus said to his disciples: “If your brother sins against you, go and tell him his fault between you and him alone… If he does not listen, take one or two others along with you, so that every fact may be established on the testimony of two or three witnesses. If he refuses to listen to them, tell the Church. If he refuses to listen even to the Church, then treat him as you would a Gentile or a tax collector” (Matthew 18:15,16-17).
Relationships are shattered when we “overstep” on family and friends into sinful situations where stepping backward is the more prudent choice to take. Stepping backward allows us to learn more the situation and avoid making rash judgments against anyone that often starts, then gets aggravated in social media. Stepping back is not just being circumspect at all but simply trying to be more fair and accurate where social media is filled with inaccurate and totally false reports or fake news.
Photo by Dra. Mylene A. Santos, MD, 2023.
The second important step that literally brings us closer to God and others is taking that first bold step into water. Yes. Stepping on water is the other special step we need to learn and make for a fuller life in God.
Recall whenever you go swimming at the pool or the beach. There is always that someone in the family or among friends or even our very self so timid or wary of the cold water who would ask that stupid question, is the water cold?
Of course – you will never know how cold the water in the pool or the sea until you take that plunge! It may sound simple but, many times we are afraid to take the first step forward into any body of water or even the shower due to the chills that quickly follow. But we also know very well from experience the great feelings that come after every plunge into water!
The spiritual value of making this crucial step forward into water is found in the first reading last Thursday at the crossing of the Jordan River by the Israelites into the Promised Land under Joshua. Leading them were the priests carrying the ark of the covenant who took the first steps on the banks of Jordan River that caused it to part and enabled the people to cross into the other side, reminiscent of the crossing of the Red Sea during their exodus from Egypt with Moses (https://lordmychef.com/2025/08/14/praying-to-step-forward-in-christ/).
Photo by Mr. Jim Marpa, 2019.
The people struck their tents to cross the Jordan, with the priests carrying the ark of the covenant ahead of them. No sooner had these priestly bearers of the ark waded into the waters at the edge of the Jordan…than the waters flowing from upstream halted, backing up in a solid mass for every great distance indeed… while those flowing downstream toward the Salt Sea of the Arabah disappeared entirely. Thus the people crossed over opposite Jericho (Joshua 3:14-15, 16).
Water is life but it also evokes death at the same time. Too much water can drown and kill us that is why we are afraid to take the first step forward into the river or the sea. We fear, we doubt even mistrust God, others and our self in taking the first step forward into water without realizing how that step could be the only thing left for us to move on in life. Stepping into water and allowing our feet to get wet in order to cross a stream or a river is one of the boldest moves we can make in life because that could be the very moment when God is actually making a way for us when our usual routes are impassable.
That is why I tried linking that first reading with the story of the saint of that day, St. Maximilian Kolbe (August 14) who “stepped forward” to their prison guards to take the place of a married man to be executed as a punishment following the escape of a prisoner at Auschwitz. Like the priests of Joshua, St. Maximilian carried the ark of the covenant – Jesus Christ – inside the gas chambers that ignited the flames of courage and faith in God to other prisoners at that time.
Photo by Mr. Jim Marpa, 2019.
These days, we need more men and women of faith, hope and love in God willing to step forward into waters that can be dark and murky, even lethal with unknown substances like the modern miseries of human trafficking, substance abuse, sex slavery, extreme poverty and other systematic inhuman conditions that now afflict mankind. Taking that bold step into water carrying Christ across the river is enabling the others to pass through from death to life, from grief to joy, and from hopelessness to love.
Pray for us your priests in the Diocese of Malolos as we go on retreat today until Thursday that we may truly step backwards and stop these days to let God take charge of our lives and ministry anew. Most of all, that we may have the grace of fervor and courage to carry and follow Jesus in crossing the many rivers and streams of life when the usual routes are impassable due to sickness and other miseries. Amen. Have a fulfilling week ahead.
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