Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Solemnity of Sts. Peter & Paul, Apostles, 29 June 2026 Acts 12:1-11 ><)))*> 2 Timothy 4:6-8, 17-18 ><)))*> Matthew 16:13-19
Statues of Sts. Peter & Paul, st. Peter’s Basilica, Rome; photos from opusdei.org
Lord Jesus Christ, you have given us a great lesson and greater examples in calling your Apostles: they are all of different personalities and background, with so many of them exactly at opposite with each other yet, you gave them the grace to overcome these to focus only on you and follow you; today we celebrate the two pillars of your Church, St. Peter and St. Paul - two contrasting personalities but both worked tirelessly to spread your gospel and largely because of them we have your Holy Roman Catholic Church.
Teach us to be like Sts. Peter and Paul to trust you always, to seek you always, and to completely abandon ourselves to you so that we can dare to witness your loving presence and mercy to everyone; most of all, grant us the grace, dear Jesus, of courage to go through the many darkness and uncertainties in life like Sts. Peter and Paul.
Keep us rooted in prayer like them so that we may know you more clearly, to see you among our brothers and sisters especially in those living in the margins like the poor and needy; keep us rooted in you in prayers so that we may love you unreservedly by being fair and just with everyone, caring and being kind with all regardless of color and status; and lastly, may we grow deeper in our love for you in prayer so that we may follow you closely wherever you lead us even if it most uncomfortable, inconvenient, and dangerous. Amen.
St. Peter and St. Paul, Pillars of the Church, pray for us!
The lithography of Sts. Peter and Paul in Missale Romanum by unknown artist with initials F.M.S (19. cent.) printed by Typis Friderici Pustet. (Renáta Sedmáková | us.fotolia.com)
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Thirteenth Week of Ordinary Time, Year II Solemnity of Sts. Peter and Paul, Apostles, 29 June 2026 Acts 12:1-11 ><}}}}*> 2 Timothy 4:6-8, 17-18 ><}}}}*> Matthew 16:13-19
Photo by Dra. Mylene A. Santos, MD, in Ericeira, Portugal, 16 June 2026.
Our readings today are a parable of the Church, of what we should be as the Body of Christ celebrating the Solemnity of St. Peter and St. Paul, the pillars of the Church. Most of all, both speak of that reality in our lives that life is a daily exodus from our selfish self.
We celebrate St. Peter and St. Paul together as pillars of the Church because they were able to overcome their great differences in personalities as well as their diverse cultural and social backgrounds to be won over by Jesus Christ in proclaiming his good news of salvation. Both eventually died as martyrs like Jesus.
Photo by author, Our Lady of Fatima University, Valenzuela City, 10 June 2026.
They displayed deep trust in the Lord whom they have come to know on a personal basis following a series of deep personal exodus through their daily conversion. Saints Peter and Paul did not become saints overnight; they went through a series of personal conversions, of abandonment of selves to God.
The churches in Europe need a lot of this exodus process like in Germany where some clergymen and laypeople refuse to accept the Vatican decision that homily is reserved only for the ordained ministers while a traditionalist group are threatening to ordain bishops and priests without Vatican approval. These are so unlike in the Church before when men and women who eventually became saints chose to suffer in silence than defy Church decisions that eventually through time were accepted.
There is always darkness and uncertainties in the Church, a kind of exodus we need to cross like in the experiences of Sts. Peter and Paul we heard in our first two readings today.
On the very night before Herod was to bring him to trial, Peter, secured by double chains, was sleeping between two soldiers, while outside the door guards kept watch on the prison. Suddenly the angel of the Lord stood by him and a light shone in the cell. He tapped Peter on the side and awakened him, saying, “Get up quickly.” The chains fell from his wrists. The angel said to him, “Put on your belt and your sandals.” He did so. Then he said to him, “Put on your cloak and follow me.” So he followed him out, not realizing that what was happening through the angel was real; he thought he was seeing a vision (Acts 12:6-9).
Photo by Mr. Lorenzo Atienza of the bass relief of St. Peter by artist Nick Lugue at the Malolos Cathedral, 12 June 2019.
How could Peter sleep soundly after being arrested and thrown into prison with two soldiers sandwiching him inside his cell while a host of other guards secured the area outside?
It is a very amusing story about our “prince of the Apostles” sleeping soundly so similar with St. Joseph who slept soundly too in a similar critical situation when he decided to silently leave Mary who was found pregnant with a child before they were married.
Both Joseph and Peter slept soundly under critical situations because of their complete trust and faith in God, of their abandonment of selves to God. We find it difficult to sleep when we have problems because we cannot decide decisively as we lack trust and faith in God, unlike Peter and Joseph.
But, Peter shows us another dimension of his trust in God – his total trust also in the Church, believing that they were all praying for him.
It is a beautiful imagery of the Church then and now, always in darkness during night time when Peter was imprisoned. And that is the parable of this scene: it is always a time of Exodus for us in the Church, of passing over from every trials and difficulties, always trusting our leaders, trusting our faithful and most of all, entrusting everything to God!
If there is one thing most needed these days in our Church especially in the Philippines is this attitude of being in an Exodus, of exiting from our imprisonment in partisan politics so that we can go back to our true mission and mandate of preaching Jesus Christ not only with our words but with our lives. We in the Church can be political without being partisan; the moment we become partisan, most likely we are no longer preaching Christ because we are already rooting for somebody else instead of God.
May we imitate Peter by abandoning everything to God in deep prayers, following God not our plans as symbolized by his putting on his belt and sandals as commanded by the angel.
Photo by Mr. Lorenzo Atienza of the bass relief of St. Paul by artist Nick Lugue at the Malolos Cathedral, 12 June 2019.
Life can only become a daily exodus when we learn to trust and abandon ourselves to God like St. Peter and St. Paul as we see also in his letter to Timothy:
I, Paul, am already being poured out like a libation, and the time of my departure is at hand. I have competed well; I have finished the race; I have kept the faith. The Lord stood by me and gave me strength, so that through me the proclamation might be completed and all the Gentiles might hear it. The Lord will rescue me from every evil threat and will bring me safe to his heavenly kingdom. To him be glory forever and ever. Amen. (2 Timothy 4:6-7, 17, 18)
Imagine the stress of being in prison but without any hint of duress on Paul while awaiting death as seen with his incomparable eloquence in writing, something very evident in all his letters where he always expressed his total abandonment of self to Christ, of his faith in God.
In this beautiful portion of his letter to Timothy, Paul reminds us that life as a daily exodus is to live our lives as a worship to God expressed in that opening line am already being poured out like a libation. A libation is a drink offered to gods in ancient Greece and Rome; as he approached death, Paul summarized here his entire life as an offering to God that we also see in his other writings.
That is the challenge of this solemnity to us, that we live our lives as a form of worship to God. Our very lives in itself are a prayer, always centered on God, something so foolish when we go by the standards of the world today that is all show – palabas – with nothing substantial inside because only money and fame matter. Paul was very much like Peter who lived their lives as prayers that like Christ in the end, both offered the highest offering of all, martyrdom.
Second thing we find in this excerpt from Paul’s letter to Timothy is the deeper meaning of death as a passage to heaven, an exodus: “The Lord will rescue me from every evil threat and will bring me safe to his heavenly kingdom” (v.18). Paul freely accepts his death, making it a blessing for others that we must emulate. Instead of having those bucket lists of things to do before dying, Paul is teaching us death comes in every present moment that we must always prepare for its happening so that the next generation may continue the good things we have started.
The lithography of Sts. Peter and Paul in Missale Romanum by unknown artist with initials F.M.S (19. cent.) printed by Typis Friderici Pustet. (Renáta Sedmáková | us.fotolia.com)
The key to unlocking how Peter and Paul achieved so much for God and for the Church lies in their personal relationship with Jesus Christ mirrored in their lives.
Many Christians are losing their faith and interest in the Church, leaving in great numbers because of the mixed signals we give them on what do we say who Jesus is. The Church grew in leaps and bounds during the time of Peter and Paul because both apostles shared the true Jesus Christ not only in their words but also in their deeds. They trustingly and humbly went through daily exodus beginning in their very selves in knowing Jesus Christ more clearly, loving him dearly, following him closely and witnessing him daily. May your Monday lead you a fulfilling exodus. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday in the Twelfth Week of Ordinary Time, Year II, 25 June 2026 12 Kings 24:8-17 <*((((>< + ><))))*> Matthew 7:21-29
Photo by author, Cantacuzino Castle, Busteni, Romania, 05 November 2025.
Lord Jesus Christ,
I have learned your words
early on that "Not everyone who says to me,
'Lord, Lord,' will enter the Kingdom
of heaven" (Matthew 7:21);
in the same manner,
I have memorized too
your parable on house:
"Everyone who listens to these words
of mine and acts on them will be like
a wise man who built his house on rock.
The rain fell, the floods came,
and the winds blew and buffeted the house.
But it did not collapse; it had been
built solidly on rock.
And everyone who listens to these
words of mine but does not act
on them will be like a fool who built
his house on sand. The rain fell,
the floods came, and the winds blew
and buffeted the house. And it collapsed
and was completely ruined"
(Matthew 7:24-27).
Photo by author, Cantacuzino Castle, Busteni, Romania, 05 November 2025.
Unfortunately, Lord Jesus, I have not taken your words into my heart; so many times I have relied more from the words of others, from my own knowledge colored by my fears and doubts that many times I have fallen into sin; many times I call out to you, "Lord. Lord" but my life is so far from you and your ways; I have been so foolish like King Jehoiachin of Judah who abandoned you to follow other strange gods that soon enough, his kingdom fell into the hands of the Babylonians, suffering a worse fate than Israel before.
Help me to cleanse my house, my very self to renew and strengthen my ties and relationships in the Father through you, Jesus in the Holy Spirit; help me to remain in you, always seeking your will in my decisions and plans in life especially amid the fast changing pace of life these days. May I always seek your face in every new situation I come into. Amen.
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Twelfth Week of Ordinary Time, Year II, 23 June 2026 2 Kings 19:9-11, 14-21, 31-35, 36 <*(((>< + ><)))*> Matthew 7:6, 12-14
Photo by Mr. Vigie Ongleo somewhere in Colorado, 03 June 2026.
Lead me Lord Jesus to your "narrow gate and constricted road that leads to life" (Matthew 7:14) by teaching me to be more trusting, obedient to your will by let me go of my many concerns and worries, of my fears and reluctance.
Like Hezekiah the King of Judah, let me be led by you, O God most powerful who loves me so much; let me value most this relationship with you, Lord that I may never turn to anybody else except you. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Eleventh Week of Ordinary Time, Year II, 15 June 2026 1 Kings 21:17-29 <*((((>< + ><))))*> Matthew 5:43-48
Photo by author, sunset at RISE Tower, Our Lady of Fatima University, Valenzuela City, 10 June 2026.
Forgive us, God our loving Father, in continuing the story of Naboth's vineyard forcibly taken by King Ahab through his evil wife Queen Jezebel.
Most sad with this story that continues to our days is not only the greed and avarice of people with wealth and power; its tragedy that continues today is how there are people below them in stature, mostly the ones they abuse with a lot of help from supposed to be educated and middle class are so willing to support the modern King Ahabs and Queen Jezebels in their evil schemes employing fake news, willingly conniving, taking part in their chain of evil.
His fellow citizens – the elders and nobles who dwelt in his city – did as Jezebel had ordered a fast and placed Naboth at the head of the people. Two scoundrels came in and confronted him with the accusation, “Naboth has cursed God and king.” And they led him out of the city and stoned him to death (1Kings 21:12-13).
How tragic that until now, there are so many Naboths among us who are victims of a world governed by the rule of "an eye for an eye" where the powerful and corrupt take on what they want as they shamelessly crush the poor and the weakest; help us, Lord Jesus, to have the courage and humility to trust in you, to rely in you to have the strength in fighting the abuses of those in power; enlightening us of ways and approaches in opening the minds of the poor and supposed to be educated among us who blindly even rabidly support corrupt and evil men and women in the society, in politics.
Grant us patience to bear with the fools in our Senate holding on to power, who do not know what they are doing; enlighten the minds and hearts of those belonging to the majority to start following what is truly good and not their whims dictated by their bloated egos. Let your truth and charity prevail over us these days, Lord Jesus, so we can break the chain of evil in our country and society. Amen.
Photo by author, sunset at RISE Tower, Our Lady of Fatima University, Valenzuela City, 10 June 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Tenth Week in Ordinary Time, Year II, 09 June 2026 1 Kings 17:7-16 ><)))*> + ><)))*> + ><)))*> Matthew 5:13-16
Photo by author, Taal Lake from St. Anthony de Padua Chapel, D’Alta Tagaytay, 02 June 2026.
God our loving Father, we thank you for the gift of this brand new day especially for our brothers and sisters in GenSan and other parts of Mindanao struck by a powerful quake yesterday; may this calamity bring out the best among us as we try to rebuild lives and cities anew.
Your words today, dear God speak about "bringing out" - when Elijah came to Zarephath, he asked your "designated widow" to bring out for him "a cupful of water to drink... along a bit of bread" while in the midst of a widespread drought.
She left and did as Elijah had said. She was able to eat for a year, and he and her son as well; the jar of flour did not go empty, nor the jug of oil run dry, as the Lord had foretold through Elijah (1 Kings 17:15-16).
Teach us to trust you more in Jesus Christ your Son who calls us today "salt of the earth" and "light of the world" - how lovely that both things are so commonly found in every home then and now that also do the same what the widow of Zarephath did in bringing out water and bread to Elijah; may we be like the salt that brings out the taste and flavor of food that brings delight and nourishment to everyone; likewise, may we be like the light that dispels darkness to bring out realities and things into sight.
God our loving Father, may we never lose the saltiness of the salt, the luminance of light we already have but have taken for granted, even traded for lesser things that have severely affected our relationships, work, and inner life; your Son Jesus Christ clearly called us to make our light "shine before others, that they may see your good deeds and glorify your heavenly Father" (Matthew 5:16).
May we be clarified always that being salt of the earth and light of the world is not self-promotion so common these days but God's glory exactly what Elijah and the widow of Zarephath did. Amen.
Photo by author, St. Anthony de Padua Chapel, D’Alta Tagaytay, 02 June 2026.
Lord My Chef Recipe for Holy Saturday, 04 April 2026
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
A blessed Holy Saturday to you.
One of the most unforgettable scenes of COVID-19 pandemic when it started in the summer of 2020 was like what we have every Holy Saturday – empty streets with everyone away.
And silent.
What a blessed Holy Saturday we have again today like six years ago as we are in the midst of another worldwide crisis in oil prices due to the US-Israeli war against Iran, inviting us to rediscover the beauty and value of silence.
Because holiness is found in silence, the very language of God.
In the Bible, silence always precedes God’s appearances and revelations:
From the Book of Genesis in the story of creation when there was nothing – therefore, silent – to John’s gospel that said, “In the beginning was the word” to indicate there was only silence until “the word became flesh” (Jn.1:1, 14) in Jesus Christ who was totally silent during his growing up years in Nazareth and later frequently went into deserted places to rest and pray in silence during his ministry.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
Here we find in Jesus that holiness is first found in silence and in rest, when we listen more to God to do his will.
On that first Holy Saturday when Jesus was buried in a tomb, the whole creation came to full circle.
See how after completing creation, God rested on the seventh day and made it holy (Gen.2:3) while Jesus was laid to rest on the seventh day too after completing his mission of salvation.
Silence and rest always go together.
This we vividly find in our Filipino word for rest which is magpahinga that literally means “to be breathed on”, to be filled with God which is what holiness is all about.
Like in the creation of the first man who was breathed on by God to be alive, Jesus breathed on his disciples locked in the upper room after greeting them with peace twice on the evening of Easter.
Silence is not being quiet, not an emptiness when we shut off all sounds and noise.
Silence is actually a fullness, of trying to listen to all sounds and noise in order to distinguish which to listen to. It is in silence when we hear our true selves, when we understand and feel others and most especially become one in God.
That is why when we rest, we return to Eden, like the garden where Jesus was buried.
Now in the place where he had been crucified there was a garden, and in the garden a new tomb, in which no one had yet been buried. So they laid Jesus there because of the Jewish preparation day; for the tomb was close by(John 19:41-42).
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
What a lovely image of God’s rest and silence in Eden and of Jesus laid to rest at a tomb in a garden because to rest in silence is to stop playing God as we return to him as his image and likeness again.
Today let us cultivate anew the practice of silence, of listening to the various sounds around us and within us and most of all, trying to listen to the most faint, the softest sound that is often the voice of God within us, reassuring us that in the midst of his silence, he never leaves us, that with him we are rising again to new life like Jesus Christ.
Let us be like those women who rested on the sabbath when Jesus was laid to rest. That like them, we may trust God more by being true to ourselves even in the midst of this oil crisis.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
The women who had come from Galilee with him followed behind, and when they had seen the tomb and the way in which his body was laid in it, they returned and prepared spices and perfumed oils. Then they rested on the sabbath according to the commandment(Luke 23:55-56).
Imagine the more difficult situation those women were into during that time. But they dared to rest in silence in the Lord. Unlike us today worried only with prices of oil and other goods, without threats at all to our lives.
Silence is the domain of trust; people afraid of silence are afraid to trust.
Perhaps that explains why almost everyone is glued with their cellphones or stuck with earphones and EarPods to have each one’s own world, unmindful of others.
On the other hand, the most trusting people are the silent ones. And always, the most loving ones too.
Let us pray:
Help us to be silent today, O God our Father as we remember your Son Jesus Christ’s Great Silence – Magnum Silentium – when he was “crucified, died and was buried; he descended to the dead and on the third day he rose again.” Breathe on us your Spirit of life and joy, O God as we rest in you, listening to your voice within us so that we may follow always Jesus Christ's path to Easter in the Cross. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
Thus says the Lord: "Cursed is the man who trusts in human beings, who seeks his strength in flesh, whose heart turns away from the Lord. He is like a barren bush in the desert that enjoys no change of season, but stands in a lava waste, a salt and empty earth" (Jeremiah 17:5-6).
Forgive us, merciful Father for turning away from you, and turning away from our neighbors especially the sick many other Lazarus we ignore at our doorsteps; forgive us in believing more in ourselves, in our science and technology, ideologies and philosophies that stretch our rights and freedom forgetting all about our responsibilities; how foolish, O God, that we insist on our beliefs and misplaced trust in ourselves, in everything that is passing and temporary for as long as it is self-serving that we become like a barren bush or shrub in the desert, drying up, dying, hoping for the rains that would never come. Awaken us, Lord from this foolishness and let us arise to return to you until there is time.
Photo by author, Hidden Valley, Laguna, February 2025.
Thus says the Lord: "Blessed is the man who trusts in the Lord, whose hope is the Lord. He is like a tree planted beside waters that stretches out its roots to the stream; it fears not the heat when it comes, its leaves stay green; in the year of drought it shows no distress, but still bears fruit" (Jeremiah 17:7-8).
Let me find my way back to you, God our Father; let me be like that tree planted beside the stream, beside you, in you, trusting you alone; let me be rooted in you, Father, filled with life and meaning; deepen my roots in you, Father, listening more to your voice of wisdom and truth that are inconvenient in this age of instants comfort.
Photo by author, Malagos, Davao City, 18 August 2018.
Lord Jesus Christ, you have given me with so much and I have given so little; let me give more of myself to you so I can give and share you more with others; keep me rooted in you as I surrender myself to you, doing your most holy will. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Fourth Week in Ordinary Time, Year II, 04 February 2026 2 Samuel 24:2, 9-17 <*((((>< + ><))))*> Mark 6:1-6
Photo by author, Sakura trees in Taiwan, February 2019.
God our loving and merciful Father: teach us today to have the courage and most of all the maturity not only to say sorry when we have sinned and erred but most especially to admit and own our sins and mistakes like King David in today's first reading.
When David saw the angel who was striking the people, he said to the Lord: “It is I who have sinned; it is I, the shepherd, who have done wrong. But these are sheep; what have they done? Punish me and my kindred” (2 Samuel 24:17).
Teach us to grow in Jesus, dear Father because for as long as we are blinded by our greatness we measure in our stature and income, accomplishments and accolades, we shall always be like King David in the first reading believing only in our selves, hiding in so many ways like census the subtle arrogance that rules our lives, forgetting or disregarding your grace and mercy in our achievements in life that when things go wrong, we blame others and point fingers at everyone except our selves.
Let us be true and sincere dear Jesus today to find where we put our security in our day to day living so that we may also find where you, O God, sad to say, "fit" into our lives due to our lack of faith in you. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, First Week in Ordinary Time, Year II, 15 January 2026 1 Samuel 4:1-11 <*((((>< + ><))))*> Mark 1:40-43
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.
Your words since Monday at the start of Ordinary Time are so amazing and lovely, O God our Father; I love, O Lord, the contrasts presented between the first reading and the gospel just like today that is so unique with the striking differences in approaching you, dear God.
The Philistines fought and Israel was defeated; every man fled to his own tent. It was a disastrous defeat, in which Israel lost thirty thousand foot soldiers. The ark of God was captured, and Eli’s two sons, Hophni and Phinehas, were among the dead (1 Samuel 4:10-11).
A leper came to him (Jesus) and kneeling down begged him and said, “If you wish, you can make me clean.” Moved with pity, he stretched out his hand, touched the leper, and said to him, “I do will it. Be made clean.” The leprosy left him immediately, and he was made clean (Mark 1:40-42).
Until now, many of us are still like those Israelites who brought the Ark of the Covenant to the battlefront as if it were an "anting-anting" in fighting the Philistines who overwhelmingly defeated them; the recent Traslacion that many still continue to defend is something we ought to rectify or recalibrate by deepening our faith to put order and solemnity in a supposed to be religious activity; show us the way in witnessing to others the proper approach to you, Lord, is like that leper full of trust and surrender to your will, not in insisting our personal desires and "panata" that in the process we forget to imitate your Son Jesus in being loving and charitable. Amen.
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.