Praying to keep strong

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Fifteenth Week in Ordinary Time, 12 July 2022
Isaiah 7:1-9   ><}}}*> + ><}}}*> + ><}}}*>   Matthew 11:20-24
Photo by author, Camp John Hay, Baguio City, October 2019.

When word came to the house of David that Aram encamped in Ephraim, the heart of the king and the heart of the people trembled, as trees of the forest tremble in the wind.

Isaiah 7:2
God our Father,
so many times in life 
our hearts tremble like
trees trembled in the wind,
almost falling because of 
so many fears in life:  fear of 
going hungry, fear of going poor,
fear of losing wealth, power and status;
fear of being conquered and
subdued by others stronger than us
BUT we never fear of losing you!
Forgive us, O Lord, for being like
the people of Chorazin and Bethsaida
who refused to believe in Jesus Christ
your Son despite the many marvelous 
things he had made in their towns;
despite your goodness and blessings,
we refuse to give ourselves to you; but,
when things go off hand, when trials come,
we call on you, demanding you to rush 
to our side and be quick to save us;
let us be "tranquil and do not fear" against
our enemies and every trial that come our
way by doing our part of having faith 
in you, of daring to go against the tide
to allow you do your work because after all, 
if ever things get worst, so often not because
you were helpless but because we kept you
out of our lives, we chose to break away 
from you, choosing our own destruction.

Uphold us your people, O God!
Amen.

Meeting God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Irenaeus, Bishop & Martyr, 28 June 2022
Amos 3:1-8, 4:11-12   ><]]]]'> + ><]]]]'> + ><]]]]'>   Matthew 8:23-27
Photo by Ms. Danna Hazel de Castro, Kiltepan Peak, Sagada, Mountain Province, 2017.
Disturbing words by Amos in the
first reading and a violent storm in
the gospel while the apostles where
crossing the lake with Jesus asleep
remind us dear God our loving Father
of the inevitable "meeting with you".
Who would not be shaken with the 
words of Amos threatening:

Does a lion roar in the f0rest when it has no prey? Does a young lion cry out from its den unless it has seized something? Is a bird brought to earth by a snare when there is no lure for it? Does a snare spring up from the ground without catching anything? If the trumpet sounds in a city, will the people not be frightened ? If evil befalls a city, has not the Lord caused it? So now I will deal with you in my own way, O Israel! And since I will deal thus with you, prepare to meet your God, O Israel.

Amos 3;4-6, 4:12
Forgive us, Lord, for being complacent
in knowing you, feeling one with you
even if our lives are far from your
teachings that we neither see your
nor are you seen in us or in our live; 
help us realize that because 
you have given us so much, much are
expected from us.
At the other extreme, many times
we are like the apostles in the boat
caught in a violent storm while at the
middle of the sea and even if Jesus were
with us, we act as if he were away.
Many times we do not meet you
because we do not live our faith in you
faithfully, so afraid of what others would
say to us; but, there are also many times
we do not meet you when our fears overtake
us that we do not see you being with us.

The glory of God gives life; those who see God receive life… Life in man is the glory of God; the life of man is the vision of God.

St. Irenaeus, Against Heresies
Help us imitate St. Irenaeus who lived
his faith faithfully that he saw you daily
in his life.  Amen.

“Fearful yet overjoyed”

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday within the Octave of Easter, 18 April 2022
Acts 2:14, 22-33   ><)))*> + <*(((><   Matthew 28:8-15
From Facebook, April 2021: “There is an urgency to announce the Joy, the joy of the Risen Lord!”
Twenty-four years ago today,
dearest Lord Jesus Christ,
you gave me, along with my six
other classmates the most wonderful
gift of ordination to the priesthood;
thank you very much from the bottom
of my heart!  I could not ask for anything
else and if ever, indeed, I shall live my
life again and you call me, most likely
I would still say yes to you - "fearful yet
overjoyed" like Mary Magdalene 
on that Easter morning.

Mary Magdalene and the other Mary went away quickly from the tomb, fearful yet overjoyed, and ran to announce this to his disciples. And behold, Jesus met them on their way and greeted them. They approached, embraced his feet, and did him homage. Then Jesus said to them, “Do not be afraid. Go tell my brothers to go to Galilee, and there they will see me.”

Matthew 28:8-10
How lovely it is to remember 
this date of our ordination
including the years leading to it
and the following ones after;
I was "fearful yet overjoyed" -
so afraid of mistakes and failures
yet so raring to explore and learn
so much in life and ministry;
most of all, I felt "fearful yet
overjoyed" so many times I might 
fall into sins and lose you yet
overjoyed because even in my 
lowest and darkest moments,
you were there, Lord, 
so faithful and loving, 
forgiving and merciful, 
never imposing nor insisting 
but always patient with me.
But there were also many occasions,
Lord Jesus, when I felt more fearful
without any joy at all; forgive me
for doubting you, for turning away
from you, choosing sin, believing
more to what others say, especially
the lies they spread against you and 
your truth.
Enkindle anew in me, dear Jesus,
the warmth and joy of your Resurrection
that I may continue to witness your 
presence and share this truth with 
those around me like Peter in the first
reading by being a living witness
of your Paschal Mystery.
I pray for my other classmates too,
Lord Jesus - Fathers Ed, Joshua,
Romy, Leonard, Arnel as well as 
Fathers Bien and Felix in Antipolo
and Bataan respectively, Fathers Jay
in Tarlac and Fr. Jay-El in the Military 
Ordinariate:  let us be focused more
on you, Jesus our Caller than with
your call, the priesthood; keep us open
to your presence and empty 
to be filled with your light  of truth 
and unity, gentleness and mercy,
 presence and perseverance.  Amen.
Our class together in our clergy retreat in Tagaytay, 2018.
Our class planning for our seminary homecoming in 2019.

Advent is rejoicing in God within us

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Third Sunday of Advent-C, 12 December 2021
Zephaniah 3:14-18 ><}}}*> Philippians 4:4-7 ><}}}*> Luke 3:10-18
Photo by author, Gaudete Sunday 2019.

Our liturgy bursts in colorful hues of pink this Third Sunday of Advent known as “Gaudete Sunday” or “Rejoice Sunday” following the calls of our readings to rejoice in God’s coming and nearness among us.

Brothers and sisters: Rejoice in the Lord always. I shall say it again – rejoice!

Philippians 4:4

We rejoice because of a person. Always. Gadgets and material things can never bring joy to us; joy is something deeper, touching one’s heart and soul.

Joy brings assurance of presence and of love; hence, joy comes only from another person for what he or she brings or for what happens to him or to her. And too often, it can happen that we share in another’s joy.

Now, imagine if the joy is coming from the Second Person, Jesus Christ the Son of God – it is “joy to the max!” as young people would say these days. Jesus, the Emmanuel or God-with-us who had come more than 2000 years ago, who always comes to us, and who will come again in the end of time.

To rejoice in the Lord as St. Paul puts it in our second reading today means to be one with Christ who is the source of “every spiritual blessing in the heavens” (Eph.1:3) in whom “nothing can ever separate us from the love of God, not even death nor any creature” (Rom. 8:38-39).

And that is the essence of joy: the firm assurance that when worst comes to worst in life, there is always Jesus Christ remaining faithful to us when our chips are down, when we are alone and abandoned by family and friends, even in death.

Joy is a result of salvation, of being free in Jesus

Joy is when the heart and soul smile even when we are in the midst of suffering. It is unlike happiness expressed by laughter or smiles that depend on external factors that trigger happiness. Joy bursts from within us, something automatic because of a deeper feeling of right there in our heart, deep in our soul dwells Jesus Christ, assuring us we shall never be alone. That is why we can rejoice while in the midst of pains and sufferings, unlike happiness.

In the first reading we heard four imperative verbs that call us to rejoice, each evoking God’s coming to save his people which is fulfilled in Jesus Christ:

Photo by author, San Fernando, Pampanga, 18 November 2021.

Shout for joy, O daughter Zion! Sing joyfully, O Israel! Be glad and exult with all your heart, O daughter Jerusalem! The Lord has removed the judgment against you, he has turned away your enemies; the King of Israel, the Lord, is in your midst, you have no further misfortune to fear.

Zephaniah 3:14-15

Here we find joy synonymous with salvation, with freedom.

The people of God at that time were in exile, feeling so low and so sad as they saw their plight as punishment for their sins.

Recall how when the angel announced to Mary the coming birth of Jesus, he told her to “Do not fear” (Lk.1:30) while Jesus himself told the same words – “Do not fear” – to the women at the tomb on Easter morning and later to his disciples (Mt. 28:10). Every time the disciples and the people were in danger and overcome with fear, Jesus always comes saying to everyone the same thing, “Do not be afraid…it is I”.

That is the most wondrous thing about joy – one experiences not only assurance of love and support, presence and security but one also becomes free specially from all sins and fears!

Such was the mood of the people when John the Baptist preached repentance and baptized people at Jordan. Even the most hopeless among them like sinners and marginalized people at that time felt joy within with John’s proclamation of the good news, of Jesus himself.

Now the people were filled with expectation, and all were asking in their hearts whether John might be the Christ. John answered them all, saying, “I am baptizing you with water, but one mightier than I is coming. I am not worthy to loosen the thongs of his sandals. He will baptize you with the Holy Spirit and fire. His winnowing fan is in his hand to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” Exhorting them in many other ways, he preached good news to the people.

Luke 3:15-18

Luke beautifully summarized the mission of John the Baptist by saying “he preached good news to the people” (Lk.3:18). This is the grace of the third Sunday of Advent: that the Lord is with us, that he had set us free from our sins and from all our fears. Let us go out of our toxic relationships and toxic mindset to claim this salvation in Christ!

Like John, let us experience Jesus in our selves, in our lives in order to bring hope and joy to others by proclaiming not only the coming but the very presence of Jesus Christ among us.

See how John told the crowds to live simply so that others may simply leave while at the same time, he never asked the tax collectors and soldiers to leave their jobs by them to be fair and just with everyone.

Photo by author, San Fernando, Pampanga, 18 November 2021.

So many times in life, we desire so many material things in life because of our wrong belief we can only be joyful in life with whatever money can buy that in the process, we miserably forget to love and care for the other persons, especially those nearest to us.

We sadly realize later in life that what truly prevent us from experiencing joy are these things like wealth and fame we have tried accumulating in our entire lives!

As we have said earlier, joy can only come from persons, not things. Those people in the gospel felt joy upon listening to John’s preaching and experiencing his baptism of water.

In our time, we are called to be another John the Baptist but this time to baptize people “in the name of the Father and of the Son and of the Holy Spirit” as commanded by Jesus on his Ascension. Moreover, this third Sunday of Advent calls us to emulate John in telling people to be vigilant for the final judgment when Jesus comes again at the end of time which is NOW for “His winnowing fan is in his hand to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” These we do with our lives of witnessing to the gospel values of Christ seen in the joy we have in our lives.

How sad that even Pope Francis had noticed early in his pontificate how many of us Christians lack joy in our lives, in our attitudes and in our faces specially when celebrating the Holy Eucharist.

Joy is the mark of every true Christian who rejoices always in the salvation and freedom Jesus had brought us. Let us share the joy of life in Christ not only today but everyday for Jesus comes to us in every person filled with joy, free from sin and worries! Amen.

Have a joyful week ahead!

Photo by author, San Fernando, Pampanga, 18 November 2021.

What is so fearful with winds?

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Dedication of the Basilicas of Sts. Peter and Paul, 18 November 2020
Acts of the Apostles 28:11-16, 30-31     >><)))*>  +  <*(((><<     Matthew 14:22-33
Photo from wp-media.patheos.com

Today, O Lord, we celebrate anew the Dedication of your two other Major Basilicas in Rome, St. Peter’s and St. Paul’s. Last week, we celebrated the dedication of the Cathedral of Rome, the St. John Lateran and in August, the St. Mary Major.

All these major basilicas remind us of the spiritual nature of the Church signified by these beautiful buildings of stones as community of believers following you, dear Jesus.

Since the beginning, we have always been sailing in rough, stormy seas as you have seen your apostles that night in their boat “being tossed about by the waves, for the wind was against it” (Mt. 14:24).

As I prayed today on that scene with the recent fierce winds of typhoon Ulysses still so vivid to me, I felt like Peter – so fearful with winds like in the gospel today when you bid him come to you by walking on water too. “But when he saw how strong the wind was he became frightened” and began to sink in water, crying out to you, “Lord, save me!”(Mt. 14:30).

When the strong winds and heavy rains by typhoon Ulysses ravaged our region last week, it was also nighttime, so dark, so cold, and we felt so fearful like Peter. Some people took shelter in our church and hopefully have given them some sense of security in you, Lord.

As I reflected on the many things that have frightened me from the winds, I have realized some beautiful things too about you that reassure me of your perfect love that casts out all fears.

Photo by author, Sea of Galilee, May 2019.

Two things I have found so fearful with the winds, Lord.

First was the howling sound of the winds.

It was scary especially when you are very silent, Lord, because I felt so alone.

No wonder the Apostles thought you were a ghost when they saw you walking on water!

Inside and outside the Church today are so many voices like harsh winds that add to our many confusions that isolate us from you and from one another, making us so afraid that sometimes lead us to doubt your presence and love.

Please give us the courage to grow deeper in your silence, befriending it more when you are most silent so we may heighten our sensitivity of your presence and overcome our fears.

Second thing so frightening with the winds, O Lord, is its relentless force that refuses to stop that it seems to pummel everything on its path.

Sometimes in life, forces around us can be felt so strongly that frighten us but without really hitting us at all!

Yes, it is so scary but unfounded! Sometimes, it is more in our minds than in the winds actually because we are afraid of being bruised and hurt, of being knocked down especially when we do not know where the blows are coming from.

Remind us, Lord, how often our fears are imaginary.

Teach us not to resist the strong winds, to be calm, to hold on, and if ever we are swept away, to await you for you are definitely coming even if you have to walk on water to save us! Amen.

Active waiting, authentic living now

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Week XXXII-A in Ordinary Time, 08 November 2020
Wisdom 6:12-16   ><)))*>   1 Thessalonians 4:13-18   >><)))*>   Matthew 25:1-13
Photo from MediaNews Group/The Mercury News via Getty Images, 10 September 2020 during the widespread California forest fires.

Beginning this Sunday until the Solemnity of Christ the King three weeks from now, we hear from the gospel Jesus speaking of his Second Coming at the end of time to render judgement to everyone.

It is during this time as we come to close the liturgical year and begin the new one with the Advent Season four weeks before Christmas when the Church reminds us in our Sunday Masses the true meaning of Christ’s Second Coming that have disturbed so many people for 2000 years.

Throughout history, it has spawned many doomsday and apocalyptic scenarios among peoples everywhere, particularly religious fanatics and cult followers with disastrous aftermaths like bloodbaths and murders despite their being anchored in a religious belief in God.

Lately there is a growing trend among some people of preparing for the final end of the world without any belief in God but more based on “science” and pop cultures but still with some degree of violence too.

And between these two extremes of awaiting the end of time with and without God, we find a majority who do not seem to care at all!

Everything comes to an end in order to begin anew.

Last Sunday in our reflection on All Saints Day we have mentioned the tension of the here and not yet, of Jesus being here now and still coming again at the end of time we call parousia which we proclaim in every Mass after the consecration.

This tension was a big deal during the time of the early Church with many believers including the Apostles believing they would witness the return of Jesus in their lifetime; but, when many of them started to die without the Second Coming happening, they began to question and reflect on the nature of parousia. They wondered what will happen with those who have died already and those left behind still alive when Christ comes again?

We do not want you to be unaware, brothers and sisters, about those who have fallen asleep, so that you may not grieve like the rest, who have no hope. For if we believe that Jesus died and rose, so too will God, through Jesus, bring with him those who have fallen asleep… we who are still alive, who are left until the coming of the Lord, will surely not precede those who have fallen asleep… will be caught up together with them in the clouds to meet the Lord in the air. Thus we shall always be with the Lord. Therefore, console one another with these words.

1 Thessalonians 4:13-14

From St. Paul’s reflections developed what we call escathology, that branch of theology dealing with the end of time and everything related with it like general and particular judgements, death and resurrection, parousia or Second Coming of Christ at the end of time.

It was St. Paul who insisted the centrality of Christ’s resurrection upon which is also hinged the resurrection of the dead and of his parousia (1Cor.15:14) which we call as mystery of our faith. For him, Christ’s resurrection is the beginning of the resurrection of the dead, the beginning of the end time; therefore, the end is something we shall not fear but in fact be excited with because it is the final victory of God over sin and death. Yes, Christ had definitively won over death at the cross but it is on his Second Coming when death and sin are final vanished to give way to new heaven and new earth.

Everything will come to an end not to simply terminate all but in order to bring forth new beginnings! And the key is authentic living in every here and now.

From a post at Facebook, 2018.

Live in the present, not future; focus on life, not on dates.

It is sad when many among us Catholics specially those who celebrate Mass every Sunday acclaiming “Christ will come again” are the ones so afraid of end time, always asking for the blessing of their candles in the belief that these would save them from days of darkness.

Wrong! What will truly save us on judgement day is our firm faith in Jesus Christ, not blessed candles. Most of all, what will truly save us on judgement day is to live daily as authentic Christians witnessing the gospel values of Jesus Christ our Savior and Judge.


In today’s parable of the ten virgins awaiting the arrival of the groom, the Lord wants to instill among us the need to focus on the present moment of our lives not on any particular time or date because nobody knows when he would come like the groom in a wedding.

Jesus told his disciples this parable: “The kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom. Five of them were foolish and five were wise. The foolish ones, when taking their lamps, brought no oil with them, but the wise brought flasks of oil with their lamps.

Matthew 25:1-4

We are all the virgins awaiting the coming of the groom for the wedding. We all came from God and we are designed to return to him in the end for eternal life. Here I find the late Stephen Covey so real in teaching us to always begin with the end in sight which is heaven. In one of his writings, he said “We are not human beings on a spiritual journey; we are spiritual beings on a human journey.”

In 2012, we were shocked when we heard news how he fell from a bicycle in an apparent accident and a few days later, he died. In an instant I have felt how this layman who strongly advocated the infusion of values into business and management is after all a saint, perhaps now in heaven.

His seven habits of highly successful people are all anchored in meaningful, authentic living in the present. That is being wise, of bringing extra oil of charity and kindness and goodness in life while actively waiting the coming of the groom, the coming of our death and end. Habit is something that is good we always do; its opposite is vice. (Stop saying bad habits.)


Life is keeping our lamps burning even if it produces little light than be extinguished and be plunged to total darkness. Nobody is perfect; we all have our lapses in life that is always in darkness. Like those virgins in the parable, wise and foolish alike, we feel drowsy and fall asleep.

Photo by author, Holy Thursday Mass, 2020.

Since the bridegroom was long delayed, they all became drowsy and fell asleep.

Matthew 25:5

Therefore, all the more we need to be wise, not foolish. Being wise is always seeking and following the will of God who is Wisdom himself.

In the first reading, we are told how Wisdom as the personification of God himself can always be had by anyone sincerely searching for him.

Resplendent and unfading is wisdom, and she is readily perceived by those who love her, and found by those who seek her. She hastens to make herself known in anticipation of their desire; whoever watches for her at dawn shall not be disappointed, for he shall find her sitting by his gate.

Wisdom 6:12-14

To seek and obtain wisdom is to have pure or clean hearts that try to seek what is good, free of carnal desires and worldly allurements. Again, the need to have even the faintest light than be in total darkness.


So often, many things in our lives are decisively won – or lost – in a spur of the moment, in single crucial moments when everything comes to the fore. Woe not to those caught asleep but not ready or prepared, ill-equipped for the demand of the moment.

At midnight, there was a cry, ‘Behold, the bridegroom! Come out to meet him!’ Then all those virgins got up and trimmed their lamps. The foolish ones said to the wise, ‘Give us some of your oil, for our lamps are going out.’ But the wise ones replied, ‘No, for there may be not enough for us and you. /go instead to the merchants and buy some for yourselves.’ While they went off to buy it, the bridegroom came and those who were ready went into the wedding feast with him. Then the door was locked.

Matthew 25:6-10
Photo by author, Baguio Cathedral, January 2018.

See how in the parable where everything was similar and the same: ten virgins with lamps becoming drowsy and falling asleep in the night waiting for the groom. Everything changes at midnight with the announcement of the arrival of the groom where the wise virgins were clearly distinguished from the foolish. The wise had extra oil and came into the wedding with the groom, leaving behind the foolish who had to buy for oil in the dead of the night only to return with doors locked, leaving them outside.

This is life in a nutshell: being ready when opportunity strikes is not based on luck but hard work.

And that is the saddest and difficult part we always take for granted: life is often decided on short, instant moments that in a snap of a finger can decide our rising or downfall.

This pandemic is an eye opener for everyone that caught so many of us unprepared.

Any extra oil kept in this time of the corona has proven so wise for some who have adjusted so well in the situation, coping and even managing so well amid the crisis.

What is so disappointing, even appalling are the foolish who chose to wallow in their follies, whining and blaming everyone for the troubles and mess without admitting their own shortcomings.

Let us heed the Lord’s call to “stay awake, for you know neither the day nor the hour” (Mt.25;13) by living authentically as his disciples in every here and now. Amen.

A blessed Sunday and week ahead to everyone!

Photo by author, 22 September 2020.

We are God’s favorite!

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
First Friday, Memorial of Guardian Angels, 02 October 2020
Exodus 23:20-23   | + |  >><)))*>   | + |   Matthew 18:1-5, 10
Photo by author, dome of the Malolos Cathedral, December 2019.

Praise and thanksgiving to you, O God our loving Father! In your great love for us, you did not only give us your Son Jesus Christ to redeem us but also sent us guardian angels who guide and protect us in this journey in life.

What an honor in making each one of us truly your favorite child!

May we always heed the guidance and leading of our guardian angels so we may always follow and do your Holy Will, O God.

May we be respectful, devoted and grateful to our guardian angels who function as our protectors, keeping us safe from all harm and dangers.

Lastly, give us the courage and banish our fears, Lord, for we have our guardian angels always beside us, sometimes ahead of us to prepare our paths.

Let us “follow them, stay close to them so we may dwell under the protection of God’s heaven” (St. Bernard). Amen.

Photo by author, Baguio Cathedral, January 2019.

Human situation, Divine response: multiplying our blessings

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Week XVIII, Cycle A in Ordinary Time, 02 August 2020
Isaiah 55:1-3 >><}}}*> Romans 8:35, 37-39 >><}}}*> Matthew 14:13-21

Remember our reflection last Sunday? Of how parables teach us that “less is always more” because to have the kingdom of God – Jesus Christ himself – we have to learn to appreciate the little things in life?

Beginning this Sunday until August 16, our gospels will start telling us who is Jesus Christ by showing us his powers and abilities that are exactly opposite the way we see and understand them. This new series of stories are so relevant to us in this time of pandemic, giving us wonderful insights into God’s ways of responding to our human situations.

St. Matthew now leads us with Jesus to the wilderness after teaching us in parables to experience his power in transforming us like the five loaves and two fish to feed more than five thousand people.

Multi-layered story of the multiplication of bread

All four evangelists have recorded this story of Jesus Christ’s multiplication of the loaves of bread with their particular focus and stress, showing us that it truly happened and was a major event in the Lord’s ministry.

Very unique with St. Matthew’s version of this miracle story – which has not one but two! – is his economy of words in narrating it like a straight news as if it were a developing story or a “breaking news” unfolding before us, calling us to follow its updates and details due to its multi-layered meanings.

When Jesus heard of John the Baptist, he withdrew in a boat to a deserted place by himself. The crowds heard of this and followed him on foot from their towns. When he disembarked and saw the vast crowd, his heart was moved with pity for them, and he cured their sick. When it was evening, the disciples approached him and said, “This is a deserted place and it is already late; dismiss the crowds so they can go to the villages and buy food for themselves.” Jesus said to them, “There is no need for them to go away; give them some food yourselves.” But they said to him, “Five loaves and two fish are all we have here.” Then he said, “Bring them here to me,” and he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, and looking up to heaven, he said the blessing, broke the loaves, and gave them to the disciples, who in turn gave them to the crowds. They all ate and were satisfied, and they picked up the fragments left over — twelve wicker baskets full. Those who ate were about five thousand men, not counting women and children.

Matthew 14:13-21
Photo from iStock/Studio-Annika.

The consolation of Jesus.

Our situation in this time of the corona pandemic is so similar with that of Jesus. With the increasing number of COVID-19 cases, it has finally hit us hard, so close to home with news of those we know getting infected and worst, dying from this disease.

Like Jesus upon hearing the death of John the Baptist, we are all saddened that we wish to withdraw away from everyone.

We want to mourn but there are more people in need of our presence and help in this time of pandemic like the countless medical frontliners and health workers who must be so tired – even sick, physically and emotionally – by now with the growing number of COVID-19 patients and yet have chosen to remain in their posts.

And there are still the other casualties of this pandemic like those who have lost their jobs, those evicted from their rented apartments, those stranded and separated from their loved ones, those begging for food, and those afflicted with other sickness going through dialysis and physical therapy.

Jesus knows so well the “wilderness” we are all going through and he is right here with us, one with us in our sufferings, in our fears and anxieties, and in our exhaustion.

To be one with us is consolation, from the Latin “con” or with + “solare” or alone, to be one with somebody feeling alone.

Jesus did not remove our pains and sufferings, even our death; he joined us to be one with us in these that he can call us to “Come to me, all you who labor and are burdened, and I will give your rest. Take my yoke upon you… For my yoke is easy and my burden light” (Mt.11:28-30, 14th Sunday, 05 Jul 2020).

Compassion of Jesus.

Still with Christ’s reaction of being “moved with pity” at the sight of the crowds who have followed him to the wilderness, we find something more deeper with his being one with us, in consoling us that he had forgotten all about himself, his tired body that he went on to heal the sick among them.

To be moved with pity is more than a feeling of the senses but a response of his total person.

You respond for help, you reply to a call.

Ever wondered why we have the “responsorial psalm” after the first reading in the Mass? Because those words from the Psalms express our total assent and commitment to God, involving our total self like body, mind, heart and soul.

Photo by Dra. Mai B. Dela Peña, Carmel Monastery, Israel, 2016.

God cannot suffer because he is perfect.

That is why he became human like us in Jesus Christ to be one with our suffering and death so that we would one with him in his glorious Resurrection.

In the wilderness, Jesus stayed with the people, not allowing them to leave as suggested by the Twelve because he was moved with pity with the crowd because he wanted to suffer with them.

That is compassion, literally means to “suffer with” from cum + patior. Here in the wilderness, Jesus showed his compassion for the people which will reach its highest point in giving himself on the Cross on Good Friday.

Have we “responded” to God’s call to serve, to a call of duty, and to a plea for help from the poor? Have we truly given ourselves to somebody without ever thinking our own comfort or rewards? Or, are we running away from his Cross?

What a shame in this time of pandemic there are some among us who rejoice at the losses of others like the Twelve who wanted the crowd to be sent home because they were afraid of responsibilities, of taking care of the suffering people.

Consolation and compassion are the two most needed from each of us in this time of crisis.

Our scarcity mentality, the God of plenty.

We now come to the miracle of the feeding of five thousand. According to the late Fr. Henri Nouwen, this story is an example of our “scarcity mentality” when we think of not having enough, of finding what we have as too little, always looking for more; hence, our tendency to hoard everything.

The Twelve were thinking more of themselves, afraid they could go hungry with the five loaves of bread and two fish they have. They were so afraid of difficulties ahead of them in their situation where to find and how to feed those great number of people.

They were focused on what was lacking than on what they have, and who was with them, Jesus Christ! They were hungry for food in the stomach than for food to the soul unlike the crowds who have followed Jesus.

Worst of all, the Twelve got “mad” upon seeing the crowds who have followed them to the wilderness when in fact, it was Jesus who needed most to rest to mourn John’s death!

But through all these, Jesus patiently bore the people’s woes and the Twelve’s selfishness to teach them all in a very nice way something so essential in our response to every human suffering and extreme situation: opening and entrusting our selves totally to God.

And that was actually the greatest miracle that happened that day.

Photo by Pixabay on Pexels.com

In doing it, Jesus simply asked the Twelve what they have, never asking how much they have or its condition. Just whatever they have to give everything to Jesus like those five loaves and two fish that he took, and while looking up to heaven, blessed and broke the loaves, and gave them to the Twelve to distribute to the crowd.

And everyone was satisfied with a lot of left overs too!

Matthew nor any of the other Evangelists ever explained how it happened because it does not really matter at all. What is most important is what are we willing to give up to Jesus so he can transform us into better persons.

That is what we continue to do this day in every celebration of the Holy Eucharist- whatever we have, even not the best or the worst and littlest we have, when given to Jesus becomes holy and multiplied!

The power of God is immense, without doubt. But, in this miracle of the feeding of five thousand, Jesus is showing us that his power is not meant to satisfy our material or bodily needs but our deepest desires that lead to our fulfillment in him as prophesied by Isaiah in the first reading.

Why spend your money for what is not bread; your wages for what fails to satisfy? Heed me, and you shall eat well, you shall delight in rich fare. Come to me heedfully, listen, that you may have life.

Isaiah 55:2-3

Amid the pandemic worsened by our government officials’ inanities, irresponsibilities, and sheer lack of compassion with us in this wilderness, the Lord assures us today that he is with us for “nothing can separate us from the love of Christ” (Second Reading) if we are willing to give him all that we have.

It is our spiritual transformation first that leads us to our material blessings. We can all have it if we are willing to give everything to Jesus and believe in him always. What do you have for miracles to happen?

A blessed August ahead for you! Amen.

Photo by Dra. Mai B. Dela Peña, Carmel, Israel, 2016.

“Make It With You” cover by Ben&Ben (January 2020)

Lord My Chef Sunday Music by Fr. Nick F. Lalog II, 21 June 2020

A blessed happy Father’s Day to all the great dads of the world, especially those who have gone ahead of us and still watching us, guiding us, inspiring us.

Like David Gates who composed our Sunday Music today “Make It With You” in 1970, how I wish I could “make it to the other side climbing rainbows” to be with my dad even for a while to share him my joys and accomplishments, thanking him for all the love he had showered me with.

Hey have you ever tried
Really reaching out for the other side?
I may be climbing on rainbows
But, baby here goes

According to an interview I have read last year which I can no longer remember where, Gates had admitted that he wrote this song primarily for his late father, of how he wished his dad were still around to see him successful as a composer and a musician.

It was only during its recording when they fine-tuned his composition to make it a love song that eventually became the theme song of so many couples and lovers during the 70’s up to this time that the popular group Ben&Ben made a cover early this year for a movie or a series.

See how the song is not just a flight of fantasy or a dream but something so real within, something those of us who are so close with our dads that even if they are now in eternal rest, we can still feel their presence among us.

Dreams they're for those who sleep
Life is for us to keep
And if you're wond'ring
What this song is leading to

I want to make it with you
I really think that we can make it, girl

In our Sunday Gospel today, we find Jesus telling us not to be afraid in fulfilling our missions in life for he is always with us, ensuring that “we make it through” with him and in him.

That is what makes a dad so special: he is full of courage, facing every fear in life to ensure his family can make it through in this life.

And just maybe, dads are always the first to go to heaven because even in eternal life, they still see to it “we make it through” here on earth and to eternity, but not so soon.

Life can be short or long
Love can be right or wrong
And if I choose the one
I'd like to help me through

I'd like to make it with you
I really think that we can make it, girl

Cheers to all the dads who face all fears, both here and hereafter! Amen.

*Photos of my dad Wilfredo Sr. who died June 17, 2000, the 61st birthday of my mom. He is most happy with my mom with whom he is so faithful.

Jesus is here, have no fear

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Thirteenth Sunday in Ordinary Time, Year A, 21 June 2020
Jeremiah 20:10-13 ><)))*> Romans 5:12-15 ><)))*> Matthew 10:26-33
Photo by author at Pulilan, Bulacan, January 2020.

Finally, today we can truly feel the Ordinary Time as we celebrate Sunday in shades of green with a new sequence of readings from the gospel of St. Matthew who will guide us in our journey with Jesus this year until the Solemnity of Christ the King in November.

Set after the naming of the Twelve Apostles who were sent to search for the “lost sheep of Israel”, the Lord now warns them of persecutions and dangers; hence, today until the next two Sundays, Christ will encourage his disciples including us to take on the challenges of his mission, assuring us of his loving presence and protection.

Notice how the Lord tells us three times to be not afraid of the mission:

Jesus said to the Twelve: “Fear no one… And do not be afraid of those who kill the body but cannot kill the soul; rather, be afraid of the one who can destroy both soul and body in Gehenna… So do not be afraid; you are worth more than many sparrows.”

Matthew 10:26, 28, 31
Photo by Mr. Jim Marpa, 2018.

The problem with our fears

Christ’s words today suit us so perfectly in this time of the COVID-19 pandemic made worst by the growing social unrests not only in our country but also elsewhere in the world that proves how the Lord’s mission remains unfulfilled in us.

Almost everywhere we hear reports of continued oppression of peoples in various forms of discrimination, disrespect and injustices.

But we do not need to look far to do our mission. We start with ourselves first — for we are the “lost sheep of Israel” in so many ways. All oppression and injustices going on around us are the reflections of what is within us that often result from our fears.

So often, the many fears within us push us to be selfish, forgetting others in the process. And that is when we start hating each other, creating this vicious circle of sufferings as the Jedi Master Yoda warned Anakin Skywalker in “Star Wars Episode One: The Phantom Menace.”

From Google.

We all have fears. It is normal to feel afraid especially when threatened by a grave danger or threat to life.

Being brave, having courage does not mean having no fears; on the contrary, courage is facing one’s fears in life. Cowardice, on the other hand, is refusal to face our fears.

Jesus is asking us today to face our fears with him and in him so we can be free to follow him in his mission.

Facing our fears in Jesus Christ

What are our fears that lead us to anger and hate, that immobilize us to reach out to God and others? Let us examine them in the light of Christ’s reassuring words this Sunday.

“Fear no one. Nothing is concealed that will not be revealed, nor secret that will not be known. What I say to you in darkness, speak in the light; what you hear whispered, proclaim on the housetops.”

Matthew 10:26-27
Photo by author, 2019.

Fear of not being loved and appreciated

One of the things I fear most is not being loved and appreciated, of being neglected and taken for granted.

It is a fear akin with low self-esteem or self-worth that make me afraid of others I deem as better and superior than me.

There are many contributing factors to this fear, mostly not of our own making like growing up in a very strict environment where we are not able to measure up to the expectations of those around us. Sometimes it is due to traumatic experiences that have truly hurt us inside and outside.

As I grew up meeting so many people from various walks of life, including those I looked up and admire including some personalities, I have realized that indeed nobody is perfect. No one has the monopoly of every good thing — looks and intelligence, wealth and health. We all need one another, and we are also needed. And loved as well as appreciated too!

We are all broken and lost, wounded and hurt; no need to fear anyone. What is most important is to always remember God loves us very much — no matter what.

At night before we sleep, do not just count your sins and failures; think also of the good things you have done, people you have helped and made happy. Listen to God thanking you for being so nice with someone. That is what Jesus is telling us to “speak in light” what he said to you in darkness!

Every morning when you wake up, be silent and still, pray and little, listen to God whispering to you the words “I love you… I believe in you” to inspire your for the brand new day. These are the words Jesus is asking you to “proclaim on the housetops”.

Forget those pains inflicted on us by others, in words or in deeds — they must be hurting too, feeling more unloved and unappreciated than us, more fearful than us!

Photo by Juhasz Imre on Pexels.com

Afraid of getting hurt, physically and emotionally

Another fear I always have is being hurt because I might not be able to take or absorb the pains. Worst, adjust to changes and disturbances that may result.

I was a very sickly child when growing up that I dreaded injections and other medical procedures. Aside from getting hurt, I feared that things could never be the same again, altering or disturbing what I have been used to.

But, as I aged fighting many battles in life, enduring so many pains and hurts with some help from family and friends, I have learned that pain is part of growing up. In fact, growing up becomes nicer with more pains and hurts that make us stronger and wiser with the many lessons we can learn. Most of all, pains and hurts have opened up many doorways to new beginnings that made me grow and mature as a person and as a priest.

Indeed, as the Lord had told us, do not be afraid of those who can kill the body but not the soul. It is what is inside that makes us who we really are. Replace those fears with Jesus and dare to get hurt and bruised that may destroy you outside but stronger inside.

Photo by Mr. Jim Marpa, 2019.

Fear of getting lost, of being alone.

This fear has recurred in me lately during this quarantine period when I am all by myself in my parish with no one to talk to or share whatever may be inside me.

Sometimes it is so tempting to just vanish and die than be lost and alone!

Recently I celebrated a funeral Mass for a young man who committed suicide: he came from the Visayas last February to try his luck here in our barrio to work as a helper in a small candy shop. With the imposition of lockdown in mid-March, he lost his job and had to stay with his cousins who were also laid off from work. The teenager grew homesick, getting depressed later that no amount of alcohol of their nightly drinking sessions could give him a sense of mission that he decided to hang himself on a tree while his drinking companions were all drunk.

Sad that nobody had reminded him of his mission in life that he decided to just end it all. He had forgotten not only his dreams and mission but also his parents and six other siblings in the province looking up to him.

Even if we are in our worst situations in life, for as long as we are alive, still breathing, may we never lose that sense of mission from God because that means we are important, that God believes in us in entrusting us with a mission. Truly, we are worth more than a thousand sparrows that God takes care of.

From QuoteMaster.com

Experiencing God in the midst of trials

Life is like a rollercoaster: it is something we all fear but we still keep on riding because it is so fulfilling, very liberating, so exciting. It knocks out all the fears in us, making us so aware of life, of being alive.

That was the experience of the Prophet Jeremiah in the first reading: he would always complain to God of his own inadequacies, especially his many fears for the mission and yet, he could not let go of God’s call because he is so in love with him! He could not resist God like a rollercoaster.

I really hoped the lectionary had included the first three verses to the start of our first reading today:

You duped me, O Lord, and I let myself be duped; you were too strong for me, and you triumphed. All the day I am an object of laughter; everyone mocks me. Whenever I speak, I must cry out, violence and outrage is my message; The word of the Lord has brought me derision and reproach all the day. I say to myself, I will not mention him, I will speak in his name no more. But then it becomes like fire burning in my heart, imprisoned in my bones; I grow weary holding it in, I cannot endure it.

Jeremiah 20:7-9


Jeremiah was a timid man who was also hypersensitive; yet, God called him to an impossible mission. And despite a long process of purifications marked by arrests, imprisonment and public humiliations, Jeremiah remained faithful to his mission to God that later cost his life. Eventually, the more he became great after his death that he is regarded a major prophet in all three major religions of the world, Judaism, Christianity, and Islam.

That is the joy of staying in love with God who is like a rollercoaster: he “seduces” us to come to him and then “scares” us, sometimes “hurts” only in the end to surprise us with greater things beyond our imaginations.

We come to experience God most and closest in darkness and trials where he is so real as another person to us. The key is to let go of our fears in Jesus Christ who was no stranger too to fearful situations.

It is nice to know that the greatest and holiest men and women of God were all like us — people so fearful yet brave enough to face their fears in Christ who never fails to provide us with the courage and strength needed in fulfilling our mission.

A blessed Sunday to all!