Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Fifth Week in Ordinary Time, Year II, 09 February 2026 1 Kings 8:1-7, 9-13 <*((((>< + ><))))*> Mark 6:53-56
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.
God our loving Father, your words today in the first reading and gospel are both quick-paced, everything seemed to happened so fast: the arrival and enthronement of the Ark of the Covenant in the Temple of Jerusalem and of people rushing to Jesus at Gennesaret after crossing the lake of Galilee.
Both scenes are exactly like my life today - everything is happening so fast and I feel left behind, tired and exhausted; if I could just touch Jesus Christ's cloak to be healed, to be comforted, to be renewed.
When the priests left the holy place, the cloud filled the temple of the Lord so that the priests could no longer minister because of the cloud, since the Lord’s glory had filled the temple of the Lord. Then Solomon said, “The Lord intends to dwell in the dark cloud; I have truly built you a princely house, a dwelling where you may abide forever” (1Kings 8:10-13).
The dark clouds remain above me, Jesus and thank you for staying, for remaining in me; thank you, Jesus, for being close to us, for allowing yourself to be interrupted by our many concerns that we can touch you like in Genessaret where people lived freely and joyfully regardless of their faith and culture as they were simply present in each moment like when you crossed over the lake and allowed yourself to be interrupted even led by them; teach me to be true to myself like those in Genessaret expressing to you my desires not just what I want; let me be present with you as you are present in me each day. Amen.
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.
Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Fifth Sunday in Ordinary Time, Cycle A, 08 February 2026 Isaiah 58:7-10 ><}}}}*> 1 Corinthians 2:1-5 ><}}}}*> Matthew 5:13-16
Photo by author, Carmelite Monastery, Guiguinto, Bulacan, 22 January 2026.
We continue today Jesus Christ’s Sermon on the Mount that started last Sunday when he called “Blessed” are the poor in spirt, those who mourn, the meek, the hungry and thirsty for righteousness, the merciful, the clean of heart, the peacemakers, those persecuted and insulted falsely.
These blessed ones are not different kinds of persons but every disciple of Jesus Christ who is the truly Blessed One who is poor and meek, hungry and thirsty, merciful and clean of heart. Blessedness is an inner disposition, a being than doing.
And so this Sunday, Jesus reminds his disciples that include us today, of our dignity and responsibility in being blessed, as if telling us, “Blessed are you… You are the salt of the earth… You are the light of the world.”
We whom Jesus called “blessed” already possess the kingdom but in a hidden manner; that is why we as his disciples must make it shine upon the world in our lives, in our witnessing especially in this age that has turned away from God and holiness.
Jesus said to his disciples: “You are the salt of the earth… You are the light of the world. A city set on a mountain cannot be hidden. Nor do they light a lamp and then put it under a bushel basket; it is set on a lampstand, where it gives light to all in the house. Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father” (Matthew 5:13, 14-16).
Last February two we celebrated the Feast of the Presentation of the Lord at the Temple that is also known as Candlemass or Candelaria where Simeon recognized the Child Jesus as the “light of the nations”.
It is one of the beautiful feasts we have with the blessing and lighting of candles outside the church; then, led by the priest, the people enter the church with lighted candles to signify Jesus Christ as our only light and fulfillment in this life.
Jesus asserts that this Sunday. The Bible itself teems with so many references of God being the source of light with Israel as bearer of that light. This explains our first reading today from the Prophet Isaiah:
Then your light shall break forth like the dawn, and your wound shall quickly be healed; your vindication shall go before you, and the glory of the Lord shall be your rear guard. Then you shall call, and the Lord will answer, you shall cry for help, and he will say: Here I am! If you remove from your midst oppression, false accusations and malicious speech; if you bestow your bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness, and the gloom shall become for you like midday” (Isaiah 58:8-10).
So beautiful! And what a prophecy fulfilled in Christ that continues to happen today among us, his blessed ones as disciples!
To be a Christian especially nowadays is to be the bearer of the light of Christ, to illumine the darkness among us especially in this world that has become so fascinated with artificial lights like studio lights that emphasize and focus on men and women, on their fame and glory and wealth. How ironic that the more artificial lights we flood the world these days, the darker life becomes with more crimes, more abuses, and more emptiness and meaninglessness within us.
Photo by author, Mt. St. Paul ?Retreat House, La Trinidad, Benguet, January 2025.
Bringing the light of Christ, sharing his light is being holy, being good, being a blessed one, doing what is right, what is true, what is good as Isaiah reminded the people in the first reading.
Bringing the light of Christ, sharing his light is sharing Jesus to the world that we become the God’s answer to the cries and pleas of his people for mercy and justice, for healing and comfort.
Hence, bringing the light of Christ, sharing his light is actually to bring out Jesus within us who had come to us sacramentally in Baptism and continues to come to us in the Sacraments especially the Holy Eucharist we celebrate on Sundays.
Problem is we keep on hiding Jesus within us. This is why he calls us not to hide him like a lamp placed under a bushel basket but let him be like a lampstand that illumines the house.
We are the light of Jesus Christ who shines before others with our good deeds that make God known to others. Not the other way around. Young people call them as “performative” like performative couple, performative student or performative employee. They are all performance, all for the show or the content. Puro palabas, walang paloob kaya walang laman. These are the very ones that Jesus warned to “take care not to perform righteous deeds in order that people may see them” (Mt. 6:1) which we shall hear soon in Lent.
How sad that many people today have become “performative” – pakitang-tao as we say in Filipino who would go to great extent of publicizing everything they say and do like many of the so-called content creators and vloggers. This is most painfully true in the Church of priests and laypeople posting in social media everything they do or “perform” that are always empty of meaning and any sense at all.
Bringing the light of Christ, sharing his light always leads to God’s glory, not to us humans.
Let us keep in our hearts the words of St. Paul today in our second reading:
When I came to you, brothers and sisters, proclaiming the mystery of God, I did not come with sublimity of words or of wisdom. For I resolved to know nothing while I was with you except Jesus Christ, and him crucified (1 Corinthians 2:1-2).
Photo by Architect Philip C. Santiago, Basilica of the Annunciation, Nazareth, Israel, October 2025.
Being the light of Christ in the world is to bring Jesus Christ himself, not ourselves. It is being one in Jesus in his Cross where there is more of inner fulfillment and joy than mere success and happiness.
Being the light of Christ in the world is more than having all those quotable quotes and lofty proses and poetry nor of those grand plans and visions and programs left on paper but never materialized in reality.
Bringing the light of Christ in the world is being wounded and scarred by the Cross, always fading from the light so that only Jesus remains.
Like John the Baptist his Precursor, may his words be our prayer always: “Jesus must increase and I must decrease. Amen. Have an enlightening and illumining week ahead brothers and sisters in Christ!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, St. Pedro Bautista & Companion Martyrs in Japan, 06 February 2026 Sirach 47:2-11 ><))))*> + ><))))*> + ><))))*> Mark 6:14-19
Photo by author, sunrise in San Juan, La Union, 09 January 2026.
How easy it is for many of us to believe in the existence of a "parallel universe" existing with our own universe that is a part of a larger "multiverse" than seeing our lives in the light of Jesus Christ.
Thank you dear God in sending John the Baptist the Precursor of the Lord, the first to suffer, the first to die for what is true, what is good and what is just; I can't help notice the many parallelisms in his life and in Jesus Christ that all indicate your immense love for us, dear God.
Help us realize these parallelisms are the only ones we can hold on with ourselves: our lives and mission are always in parallel with Jesus inasmuch as we have to share in his passion, death and resurrection; keep our hearts open always to your prompts and coming, Lord Jesus, so we may proclaim and make you known with others in our witnessing to your gospel; most of all, cleanse our hearts and purify us like King David who despite his many grave sins against you was forgiven and more remembered as one who loved God so much.
As we commemorate the memorial of the martyred Franciscan and Jesuit missionaries in Japan led by San Pedro Bautista and St. Paul Miki, strengthen us like them in our firm resolve to stand by our Catholic faith especially in this age of indifference and antagonisms against what is moral and virtuous; may we find parallelisms in our calls and mission from Jesus Christ. Amen.
Photo by author, sunrise at Mt. Arayat in Pampanga, 31 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Memorial of St. Agatha, Virgin & Martyr, 05 February 2026 1 Kings 2:1-4, 10-12 <*((((>< + ><))))*> Mark 6:7-13
Photo by author, Taiwan, 15 February 2019.
Thank you, dear God our loving Father for the gift of freedom we often misinterpret as doing whatever pleases us; the prophets and kings of Old Testament like David before his death reminded everyone to remain faithful to you, O God, to always choose you and your ways and commandments but since then until now, we abuse our freedom and still refuse to choose what is good, refusing to follow and obey you, O God.
When the time of David’s death drew near, he gave these instructions to his son Solomon: “I am going the way of all flesh. Take courage and be a man. Keep the mandate of the Lord, your God, following his ways and observing his statutes, commands, ordinances, and decrees as they are written in the law of Moses, that you may succeed in whatever you do, wherever you turn, and the Lord may fulfill the promise he made on my behalf….” (1 Kings 2:1-4).
We know what happened with Solomon and the rest of all their kings with a few exceptions: they all turned away from you, O God that disaster fell on them not as your punishment but as consequences of their abuse of freedom; teach us in Jesus Christ who had come to show us the way to true freedom by choosing you, O God, doing your will, doing and being good by being faithful.
How wonderful, O God, that despite our abuse of freedom, you have remained faithful to us, loving us, forgiving us like King David, and still calling us to follow you in Christ Jesus; let us trust you more by choosing you and your ways, letting go of our baggage and other false securities so we can travel light and preach effectively, totally free and faithful to you through others.
Through the intercession of St. Agatha who witnessed Christ and his gospel at a very young age, may we have the courage to remain true to your call and teachings. Amen.
Photo by author, Mt. St. Paul Retreat House, La Trinidad, Benguet, February 2020.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Fourth Week in Ordinary Time, Year II, 04 February 2026 2 Samuel 24:2, 9-17 <*((((>< + ><))))*> Mark 6:1-6
Photo by author, Sakura trees in Taiwan, February 2019.
God our loving and merciful Father: teach us today to have the courage and most of all the maturity not only to say sorry when we have sinned and erred but most especially to admit and own our sins and mistakes like King David in today's first reading.
When David saw the angel who was striking the people, he said to the Lord: “It is I who have sinned; it is I, the shepherd, who have done wrong. But these are sheep; what have they done? Punish me and my kindred” (2 Samuel 24:17).
Teach us to grow in Jesus, dear Father because for as long as we are blinded by our greatness we measure in our stature and income, accomplishments and accolades, we shall always be like King David in the first reading believing only in our selves, hiding in so many ways like census the subtle arrogance that rules our lives, forgetting or disregarding your grace and mercy in our achievements in life that when things go wrong, we blame others and point fingers at everyone except our selves.
Let us be true and sincere dear Jesus today to find where we put our security in our day to day living so that we may also find where you, O God, sad to say, "fit" into our lives due to our lack of faith in you. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 03 February 2026
Photo by author, 31 January 2026.
One of the Christmas gifts I have received last year was a scented candle personally made by one of our nurses who accompanies me in visiting our patients on Sundays.
Though I had already thanked her when she handed me her gift last Christmas, I had to thank her again last Sunday because I had it unboxed only recently. Most of all, because I loved it so much as I light candles on my altar when praying.
Yesterday was the Feast of the Presentation of Jesus to the Temple (February 2) also known as the Feast of the Candlemass wherein candles were blessed outside the church after which the people led by the priest enters to begin the Mass in a procession with lighted candles.
Candlemass is a beautiful celebration, especially when done properly by priests. Its origin dates back to more than 1500 years ago in France where it started when people incorporated the blessing of candles into the Feast of the Presentation then known with its Eastern title as “the Encounter” to refer to how Simeon with the Prophetess Anna met the child Jesus being offered by his parents Joseph and Mary to the temple 40 days after Christmas.
According to St. Luke, Simeon sang the following upon meeting the child Jesus Christ.
“Now, Master, you may let your servant go in peace, according to your word, for my eyes have seen your salvation, which you have prepared in sight of all the peoples, a light for revelation to the Gentiles, and glory for your people Israel” (Luke 2:29-32).
In proclaiming Jesus Christ as the “light” of salvation for the nations, the early French Christians thought of having the blessing of candles and procession of lighted candles to signify Jesus as the only and true light of the world. Hence, it came to be known also as “Candlemass” or Candelaria in the Spanish-speaking countries.
Although candles are no longer used as a major source of lighting in homes and other places, it is still used in almost all churches, monasteries and other houses of worship around the world, gaining a renewed popularity lately among the younger generation. It is a most welcomed development in our modern time as more and more people are rediscovering the need for spiritual growth of whatever label. And right in the midst of this is the candle as a tool for better prayer periods.
Unfortunately, this beautiful tradition of the candles is dying in our country. How ironic that we who belong to the Third World have switched to electric vigil lamps and candles while those in the First World still use the traditional candles in their homes and churches.
Photo by author, Jerusalem, April 2017.
How I envy churches in North America and Europe with their plethora of all kinds of candles used and sold even in the simplest churches and stores! During a Holy Land pilgrimage in the 2017 Easter Season, one of the things I appreciated and admired next to the pilgrim sites were the lovely and regal designs of paschal candles in the churches we visited that made me wonder why nobody makes them here in our predominantly Catholic country.
Candles have always have a special place in the life of our faith and the Church since its early beginnings. From the Latin words candere and candela that mean “to shine”, it evolved into the Middle and Old English words candele and candel.
Aside from lighting the gatherings of the early Christians especially in the catacombs to evade arrests during the persecution, candles have always been used to signify Christ as the light of the world guiding our paths as Christians in every celebration, from Baptism to Weddings and Funerals.
Candles do not only make rooms shine but most especially the souls and the hearts of those who cultivate a prayer life. It has that unique warmth that can soothe and calm those who are agitated or worried with life’s many trials and challenges.
Every time we light a candle during prayer periods, our inner selves are made brighter as they evoke in us so much feelings of the Divine presence. Their little lights that flicker remind us of our feeble selves whose life could be easily snuffed out with a single blow.
The scent of burning candle permeates our senses, calming us within, inviting us to leave all our worries in life as we lay our cards out in the open to God. A candles warmth can dissolve every hardness within us, purifying us within and becoming empty and open for God’s grace to work in us.
Photo by author, Mt. St. Paul Retreat House, La Trinidad, Benguet, January 2025.
In a sense, candles may be considered as a sacrament too which is defined as a visible sign with invisible power.
The very act of lighting a candle is already the start of prayer, something like the making of the sign of the Cross. I strongly recommend for those who wish to aid their prayer periods with candles to use matches not lighters that are artificial.
Lighting a candle for prayer especially in the morning can rouse our senses. The striking of the match with its sudden burst of light to kindle the candle is like an angel had suddenly come down to assure us that our prayer is heard by God, that God is with us at the very moment or at least reminds us we have turned into the mode of praying.
The strong scent of the burning matchstick also adds flavor and aroma to the prayer period especially in the early morning when the whole world is still dark and everyone still asleep with you as the only one awake with God.
Lighting a candle first thing first upon waking up can help us avoid from getting our cellphones or turning on the radio or the TV. A lighted candle can prevent us from being distracted by these modern gadgets that keep us away from God and from one another.
Lighting a candle during a prayer period in our room or home works like the candlelight dinner that sets us to a lovely communion with God our beloved. The slow burning of a candle reminds us even in our busiest morning that we are at prayer in the presence of God, that we need to slow down too in our lives, to be conscious of our selves, surroundings and time so we can set our sights to God alone like a beloved in a candlelight dinner date.
At night time, the sight of the candle burning in one’s room is most dramatic as we close the day. Actually, it is during night time that the Church prays the Canticle of Simeon.
A painting of Simeon with the Child Jesus from the dailyprayerblog.blogspot.com
Imagine that scene at the temple when Simeon sang as he held the Child Jesus in his arms – of his readiness to die, to go in peace, after seeing Christ the light of salvation. In the darkness of the night punctuated only by a burning candle, we are able to examine our hearts of the many things we have done and failed to do the whole day. These become clearer in the light of the candle that penetrates our hearts and conscience, piercing and rending our souls to remove the darkness within us, exposing the festering anger or bitterness and sadness hiding inside, melting them away with its warmth so we may go to sleep clean and ready to continue with life – here or hereafter like Simeon.
One last note about candles as we end this reflection.
Monks use a candle snuffer in extinguishing candles in their chapels and monasteries. These are long metal instruments with tips like a bell that monks hover above a candle, slowly covering it until its light is snuffed out, hence, the name candle snuffer.
My candle snuffer at the foreground of my altar.
If you want to be serious in praying better with lighted candles, you may buy those small candle snuffers for home use available at some candle shops in the malls. If there is no candle snuffer, one may use the cover of the candle to snuff out the light. What is important is that as we close our prayers with the lighted candle as companion, we don’t simply blow its light to abruptly end its glow.
When blowing the candle used in prayer, do it slowly as if you are whispering. Do it with solemnity.
Every candle used at prayer becomes blessed, demanding some sort of reverence as companions in our prayer life and journey. Of course, it would be good if you can have your candles blessed by the priest for use at home to ward off negative vibes but more important than that is we grow in our prayer life, we become like lighted candles who give light to others in Christ. Like our candles, we also become a prayer to God in our very selves. Amen.Have a blessed week.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Third Week in Ordinary Time, Year II, 30 January 2026 2 Samuel 11:1-4, 5-10, 13-17 <*((((>< + ><))))*> Mark 4:26-34
Photo by author, Museo Valenzuela & the National Shrine of Our Lady of Fatima, Valenzuela City, 21 January 2026.
Thank you Lord Jesus for the Friday break, the penultimate day of this month of January 2026; it was a heavy week and a very long month for most of us we thought would never end.
We are thankful Lord today because we are still with you with many of us struggling in our prayer lives, persevering in being good and everything like being king and understanding and forgiving; indeed, like your parable today, everything good begins so small like the seed scattered in the field that sprout and grow while the farmer sleeps and rises night and day without really knowing how; but that is how it is also with sin and evil that always begins so small, so subtle like in the experience of David in the first reading: he had been complacent in his life falling into temptations of lust that led into murder.
Dear Jesus, remind us always to never take little things for granted - whether small deeds that lead to holiness or small sins that may leave us stuck in a moment we can't get out of according to Bono of U2:
You've got to get yourself together You've got stuck in a moment And now you can't get out of it Don't say that later will be better Now you're stuck in a moment And you can't get out of it
We pray, Lord Jesus for those feeling stuck in a moment or a sin or a vice or a relationship that they can't get out of; give them the courage to quit and return to you, even little by little. Amen.
*I know what you are thinking but this is a good piece from U2's 2000 album "All That You Can't Leave Behind"... it might help you pray better.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Third Week in Ordinary Time, Year II, 29 January 2026 2 Samuel 7:18-19, 24-29 <'[[[[>< + ><]]]]'> Mark 4:21-25
Photo by author, Mt. Arayat, Pampanga, 28 January 2026.
How lovely it must be, dear Jesus, if there were few sunrise each year like in other places of the world; maybe everybody would be up very early for those few mornings we can witness a sunrise to see and behold; as I have told you Lord last Sunday, I have always loved sunrise with its subtle yet intense appeal of light slowly bursting forth, light breaking out to brighten the earth and life in it.
Jesus said to his disciples, “Is a lamp brought in to be placed under a bushel basket or under a bed, and not be placed on a lampstand? For there is nothing hidden except to be made visible; nothing is secret except to come to light… To the one who has, more will be given; from the ones who has not, even what he has will be taken away” (Mark 4:21-22, 25).
Thank you, dear Jesus for that reassurance today of God continually pouring out his grace on us today as he reveals further to us his glory and majesty in you, our light, the true light of the world never hidden and finally brought out to the world; grant me the grace of courage to bring out your light in me, Jesus; enough with too much hiding of you, now is the time to reveal you Jesus in me, through me; take away my being too shy even ashamed and afraid of letting your light shine in me, Jesus in this time everybody is so fascinated with the artificial lights of the world that dazzle us at first and slowly blinds us until we could not see the realities anymore; like King David in the first reading, make us realize that it is in our weaknesses when you, O Lord, can shine most and work most. Amen.
Photo by author, La Paz, Tarlac CLLEX, 28 January 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Thomas Aquinas, Priest & Doctor of the Church, 28 January 2026 2 Samuel 7:4-7 <*[[[[>< +++ ><]]]]*> Mark 4:1-20
Photo by Nikola u010cedu00edkovu00e1 on Pexels.com
"May tainga ang lupa, may pakpak ang balita."
A Filipino saying to express how news and rumors travel so fast because "The soil (or land) has ears, news has wings."
It sounds funny, Lord Jesus that this saying came to my mind upon hearing your parable that started with your words "Hear this! A sower went out..." and ended, "Whoever has ears to hear ought to hear" (Mark 4:3, 9).
What an art you have endowed each of us Lord with two ears so that we may listen and hear twice than speak; how lovely you have shaped our ears that when put together, they look like a heart and yet, we rarely listen at all to you and with others.
Make us like the good soil, Jesus: open to receive your words, open to welcome your many possibilities, open to simply be ourselves so that you may transform us like the seeds that grew and produced fruits.
Remind us, Lord Jesus, like David by Nathan that far more better than buildings on land is our hearts where you desire most to dwell; may our hearts remain your temple planted on good, firm soil that it may be felt alive always.
Teach us to imitate your great Saint Thomas Aquinas we remember today: that we may cultivate to prepare our hearts and minds to become like the good soil so that your seeds of the Gospel may grow and bear fruit for your greater glory. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Third Week in Ordinary Time, Year II, 27 January 2026 2 Samuel 6:12-15, 17-19 <*{{{{>< +++ ><}}}}*> Mark 3:31-35
Photo by author, Sacred Heart Novitiate, Novaliches, QC, August 2017.
Your words today are very interesting, God our loving Father: both the first reading and the gospel show us a setting of people gathered, inside and outside a circle of crowd; but, what makes it so interesting is the fact that more than the location of being "inside" and "outside" in any setting especially in gathering and in coming to you, what truly matters most is our action, of what are we doing because many times, we may be "inside" without doing your will while be "outside" doing your will.
The mother of Jesus and his brothers arrived. Standing outside they sent word to Jesus and called him. A crowd seated around him told him, “Your mother and your brothers and your sisters are outside for you.” But he said to them in reply, “Who are my mother and my brothers?” And looking around at those seated in the circle he said, “Here are my mother and my brothers. For whoever does the will of God is my brother and sister and mother” (Mark 3:31-35).
Thank you dear Jesus for coming to us, bringing us closer to you, to God our Father, and most especially with everyone; how sad at times when we are seated right in your circle yet too far from you and others because we are away from your will, from your very self, from your works; it does not really matter wherever we are seated but where we stand in you and with you in doing the will of God.
Teach us to imitate King David who rejoiced triumphantly in the arrival of the Ark of the Covenant where he was closest to God's presence not because of the Ark but most because of his care for the people around to whom "he distributed to each man and each woman in the entire multitude of Israel, a loaf of bread, a cut of roast meat, and a raising cake" (2Samuel 6:19).
Let us come to you, in you, and through you, dear Jesus in holy communion welcoming everyone with our loving service so that no one may feel far and outside from you and one another. Amen.