Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Friday in the Sixteenth Week of Ordinary Time, Year II, 24 July 2026 Jeremiah 3:14-17 ><))))*> + ><))))*> + ><))))*> Matthew 13:18-23
Photo by author, Balibago Tree flower, Anvaya Cove, Morong, Bataan, 21 July 2026.
Help us return to you, Lord, your rebellious children; let us take this opportunity of grace to be forgiven to start anew and to walk no longer in hardhearted wickedness (cf. Jeremiah 3:14, 17).
It is our heart that is always the problem, not your word like the seeds you scatter daily into our hearts, Jesus; many times, our heart are a mix of all kinds of soil - the path, the rocky ground, that among the thorns, and the rich soil; many times we are the problem when we are hardhearted; Lord Jesus, continue to be patient with us, watering us cultivating us so that eventually your words may grow and bear fruit in us.
In this age of instants when even plants are instantly made to bloom and bear fruits, may we never forget that being fruitful is what you desire most than being productive; like any good soil, a seed can only grow into a fruitful plant, whether a crop or a tree when there is openness to the cultivator; three things I ask you, dear Lord as your soil: patiently cultivate me to open my heart in welcoming you into my life; soften me as your soil, Lord, that I may always be open and welcoming to everyone you sent to change the world, and secondly, let me grow deeply and surely in you Jesus so that I may be fruitful not just successful; being fruitful is the more of what we have become while successful is more of what we have done and achieved. Amen.
Photo by author, Anvaya Cove, Morong, Bataan, 21 July 2026.
Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Wednesday in the Sixteenth Week of Ordinary Time, Year II Feast of St. Mary Magdalene, 22 July 2026 2 Corinthians 5:14-17 <*{{{{>< + ><}}}}*> John 20:1-2, 11-18
“Christ’s Appearance to Mary Magdalene”, painting in 1835 by Russian painter Alexander Andreyevich Ivanov now hanging at the Russian Museum in St. Petersburg; from en.wikipedia.org.
"I have seen the Lord!" (John 20:18)
What a joy must have been for St. Mary Magdalene to proclaim to the Apostles your rising, your appearance to her, Lord Jesus.
Most joyous of all, Lord is how you have called her by name, "Mary!"
On the first day of the week, Mary of Magdalene came to the tomb early in the morning, while it was still dark, and saw the stone removed from the tomb. Mary stayed outside the tomb weeping. And as she wept, she bent over into the tomb and saw two angels in white sitting there, one at the head and one at the feet where the Body of Jesus had been. And they said to her, “Woman, why are you weeping?” She said to them, “They have taken by Lord, and I don’t know where they laid him.” When she had said this, she turned around and saw Jesus there, but did not know it was Jesus (John 20:1, 11-14).
Many times Lord Jesus I feel like St. Mary Magdalene on that very early morning of Easter: feeling lost or distant from you who seem to be missing or taken away from me; but so often, like St. Mary Magdalene, we fail to recognize you with our eyes because we picture you so differently to who you really are.
Many times our sight fails that is why most often, you call us by name; unfortunately in this age of social media and so many other distractions in life, we fail to hear nor even listen to your voice because we are afraid of silence as we are so afraid of the truth - that you love us so much that is why you have forgiven our sins.
Jesus said to her, “Mary!” She turned and said to him in Hebrew, “Rabbouni,” which means Teacher. Jesus said to her, “Stop holding on to me, for I have not yet ascended to the Father. But go to my brothers and tell them, ‘I am going to my Father and your Father, to my God and your God.’” Mary of Magdalene went and announced to the disciples, “I have seen the Lord,” and then reported what he told her (John 20:16-18).
“Noli me tangere” (touch me not) fresco in the Lower Basilica of St. Francis Assisi Church in Italy painted by Giotto de Bondone in the 13th century from commons.wikimedia.org.
Everyday you come to us, Jesus, calling us by name like Mary Magdalene - someone you personally know, with all of our sins and most kept secrets in our hearts, in our past.
If we could just be patient like St. Mary Magdalene in picking the pieces of our lives, of converting daily, of transcending the scars of sins of our past, then we shall hear and joyously listen to your voice spoken in a whisper, so sweet, so reassuring of your real presence, most of all filled with tenderness because you love us immensely, Jesus.
If we could just listen to your voice, Jesus, then like St. Mary Magdalene, we can proclaim too with joyful enthusiasm to other disciples "I have seen the Lord!" spreading you love and good news of salvation. Amen.
From Facebook, April 2021: “There is an urgency to announce the Joy, the joy of the Risen Lord!”
Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Tuesday in Sixteenth Week of Ordinary Time, Year II, 21 July 2026 Micah 7:14-15, 18-20 <*((((>< + ><))))*> Matthew 12:46-50
Photo by Dra. Mylene A. Santos, MD, April 2023.
"Shepherd us your people with your staff, the flock of your inheritance, that dwells apart in a woodland, in the midst of Carmel. Let them feed in Bashan and Gilead, as in the days of old" (Micah 7:14).
Bring us back into your fold, merciful God and Father, for you delight in exercising forgiveness and mercy; we have gone too far from you as we have refused to love, regarding each one as different instead of as kins; we have been more concerned with physical presence without giving much attention to the deeper ties of our relationships in Jesus your Son; like Mary his Mother, let us listen to his words and obey them always, give them fulfillment in our lives of witnessing. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Fourteenth Week of Ordinary Time, Year II, 10 July 2026 Hosea 14:2-10 ><))))*> + ><))))*> + ><))))*> Matthew 10:16-23
Photo by author, Jerusalem, May 2017.
Another week is closing, let me not collapse in sin, O Lord.
Thus says the Lord: Return, O Israel, to the Lord, your God; you have collapsed through your guilt (Hosea 14:2).
Forgive me, Lord, for the times I have been like Israel, your beloved Ephraim yet so far from you, trusting myself, trusting other gods and idols, so drowned in sin.
"Have mercy on me, O God. in your goodness; in the greatness of your compassion wipe out my sin. Thoroughly wash me from my guilt and of my sin cleanse me" (Psalm 51:3-4).
Keep me strongly anchored in you, Jesus as you send me like sheep in the midst of wolves doing your work, speaking and fighting for what is true and just and good; in times of persecution, let me not collapse when handed over, come and speedily rescue me. Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Fifth Week of Easter, 04 May 2026 Acts 14:5-18 ><))))*> + ><))))*> + ><))))*> John 14:21-26
Photo by author, National Shrine of Our Lady of Fatima, Valenzuela City, 25 February 2026.
We begin today our novena to our Lady of Fatima whose feast falls on May 13, 109 years since the Blessed Virgin Mary first appeared to the three children at Cova da Iria in Fatima, Portugal. Two of the three visionaries are now saints, the siblings Francisco and Jacinta Marto while their cousin, the Venerable Sr. Lucia dos Santos who died in 2005 at the age of 97 is on the way to sainthood too.
The Fatima is one of the most significant Marian apparitions in modern time that continues to affect the world and our country particularly with its ever-relevant messages of prayer and conversion of the people.
Photo from Pinterest.com.
And yet, until now, many are still skeptical of the Fatima apparitions especially the miraculous “dancing sun” of October 13, 1917 despite the great number of witnesses who attested to its veracity. Most of all, for many of us Catholics, it seems the Blessed Mother’s call for conversion in her Son Jesus Christ remains unheeded. Or even disregarded.
Because, as the former Catholic Anais Nin wrote in one of her journals, “we do not see things as they are, we see things as we are.”
This we see not only so true with the Fatima apparitions but even since the time of our Lord Jesus Christ when his very own people rejected him, even crucified him.
We wonder like the Apostle St. Jude why did Jesus not appear to His enemies and to more people after Easter at that time so that they would finally believe that He is the Christ?
Judas, not the Iscariot, said to him, “Master, then what happened that you will reveal yourself to us and not to the world?” Jesus answered and said to him, “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him” (John 14:22-23).
Artwork from thecripplegate.com.
Of the many healings performed by Jesus, the most amazing ones are those concerning the blind like Bartimaeus at the roadside and the man born blind He had healed on a sabbath on the way to Jerusalem.
Blindness in the bible especially in the healings of Jesus are not just physical in nature but more of spiritual in meaning. The American writer Helen Keller who was herself blind wrote, “The worst thing that could happen to anyone with sight is not to have a vision.”
True. Having vision is being able to look beyond not only into the future but most of all to see deeper realities that only the heart can see.
That is why Jesus did not have to appear to His enemies after Easter or even to more people then and today: His coming and appearing mean nothing unless we have His eyes of faith, His very love for us and for others especially the weak, the old, those not like us at all.
The more we love God, the more we see Him in ourselves and in others. When we love, when we care, when we share, when we truly pray, that is when the Father and Jesus dwell in us, enabling us to see Christ in others. Without that faith and love in Jesus and of Jesus, we will never see Him even if He suddenly appears today before us!
Truly, “we do not see things as they are, we see things as we are.”
If we are empty of Christ, we will never see Him who is “the way and the truth and the life” (Jn.14:6). And that is when we remain in darkness of sin and evil and ignorance. Even stupidity.
Just like now. How unfortunate that in spite our living in an age of images, of everything seen and shown and revealed, the more we still doubt the truth and worst, choose to believe and hold on what is false, what is fake!
Despite the glaring clarity of evils of corruption, lies, and so many other sins, some of us simply justify or have alibis and excuses when things do not match up with truth and reality. It is not that many cannot see the truth these days; what is most tragic is how so many refuse and choose not to see the truth and realities because they are self-centered, believing only in themselves, see themselves as the ideal and standard of everything. Or their gods.
Like the people at Lystra we heard in the first reading. After Paul had healed a crippled man, the people offered him and Barnabas with sacrifices, thinking they were Zeus and Hermes who have gone down to their city. Despite their tearing of their garments to show they were humans and their words proclaiming Jesus as the Christ, the people were not restrained from worshipping them (Acts 14:14-18).
National Pilgrim Image of Fatima, National Shrine of Fatima, Valenzuela City, 25 February 2025.
As we begin our Novena to our Lady of Fatima, the Blessed Virgin Mary invites us not only to open our eyes but most especially our hearts to Jesus, to finally feel Him in us, calling us to conversion so that He may reign in us, that we may be more loving, more kind, more just especially in this time of crisis.
Like the three children of Fatima, St. Francisco, St. Jacinta, and Venerable Sr. Lucia.
Or that Roman centurion at the foot of Christ’s Cross who declared after His death, “Truly, this was the Son of God” (Mt.27:54).
The Blessed Virgin of Fatima had seen 109 years ago the future – its errors and evils but she had also seen the grace and blessings unfolding upon us in Jesus Christ.
From the Annunciation until her Assumption, Mary had always lived in the love of her Son Jesus, seeing us always in the love of Christ. That is why she had returned in Fatima in 1917 because she loves us so much as our Mother.
Let us imitate her humility and fidelity in Christ her Son, living in His love so that we too may find Jesus ever present among us despite the many darkness looming around us. Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Tuesday, Second Week in Lent, 03 March 2026 Isaiah 1:10, 16-20 + + + Matthew 23:1-12
Photo by author, Ephesus, Turkiye, November 2025.
Praise and glory to you, O Lord, God our Father! You are most gracious and kind despite our sins you still call us to come to you.
Come now, let us set things right, says the Lord: Though your sins be like scarlet, they may become white as snow; though they be crimson red, they may become white as wool (Isaiah 1:18).
You are indeed a loving God, dear Father, inviting us your sinful children to "come now", inviting us to a conversation, always believing change is possible even if most often we are not willing to come to you; give us the humility and firm resolve to accept finally your invitation to come and set things right so that we may become a people of justice; let us come to you, Lord to be reconciled, to wash myself clean, to start anew in you again.
O dear Jesus, you have been inviting me for so long to come to you, to return to you but I still refuse to believe, refusing to accept and welcome you because I feel I am doomed and hopeless; open my heart to you, Jesus, make me "willing and obedient" to set things right. Amen.
Photo by Ms. Kei Abad, Kawaguchiko Lake (Fujisan), 23 November 2025.
Quiet Storm by Fr. Nicanor F. Lalog II, 25 February 2026
Today we celebrate the 40th anniversary of the EDSA People Power Revolution. For four days and four nights, from February 22-25, 1986, what was supposed to be impossible became a reality – a miracle for many of us when we finally deposed Marcos after 20 years of dictatorship through a peaceful, bloodless coup and transition of power into democracy.
Four decades since then, EDSA 1986 continues to reveal so many valuable lessons that perhaps many of us have forgotten, even disregarded as we were overtaken by its euphoria that eventually waned these last ten years especially in the 2016 election of the most decadent president of the republic only to be capped by the 2022 elections that brought back into Malacanang the deposed dictator’s son and namesake.
One key lesson many of us have forgotten and still disregard these days is the very nature of EDSA People Power Revolution of 1986: it was spiritual in nature, it was God intervening in our history in modern time. Since then, the late Cardinal Sin who was truly a prophet among us in those dark years of the dictatorship has been insisting on this truth: it was the work of God. And it shall continue to be the work of God who continues to call us to join in this journey of EDSA ’86. That is why I find its 40th anniversary slogan so perfect, “Tayo ang EDSA” – we the people of God He calls to be transformed first.
Photo by author, National Shrine of Our Lady of Fatima, Valenzuela City, 25 February 2026.
I must confess that it is only now on its 40th year that I realized deeply the spiritual nature of EDSA ’86. February 25 always happens within the season of Lent, the 40 day journey in preparation for Easter.
More than that journey in time of 40 days, Lent is actually an internal journey within ourselves, into our hearts to be purified from its sins and evil inclinations to be one with God again. Today’s psalm said it so well, “A clean heart create for me, O God, and steadfast spirit renew within me” (Ps. 51:12).
The number “40” in the Bible is very significant, a perfect number closely linked with God and his works like the great flood of Noah that washed and cleansed earth for 40 days and 40 nights; the Israelites wandering in the desert for 40 years before entering the Promised Land; and every prophet fasting and praying for 40 days in the wilderness including our Lord Jesus Christ as we have heard in last Sunday’s gospel.
And that is EDSA@40 – an invitation to return to its very roots, God in Jesus Christ who delivered us led by his own Mother, the Blessed Virgin Mary.
EDSA’86 is our daily Lenten journey of purification and cleansing as individuals and as a nation before we can enter into our “Promised Land” of a prosperous Philippines where justice and the rule of law prevail, where people have more equal opportunities in various aspects of life without the need to work abroad as servants while leaving their loved ones behind. Of course, heaven is the ultimate Promised Land but it is what the Vatican II had always hoped that we could help build a more just and humane society, especially in our country that is overwhelmingly Christian and Catholic in this world.
We ushered in the season of Lent last February 18 with Ash Wednesday and this early in our lenten journey just before our EDSA celebration is God reminding us of his loving presence among us, of his gift in EDSA: the pre-trial confirmation of charges against Duterte’s crimes against humanity started two days ago, exactly within the crucial dates of EDSA People Power. Another dictator, another time. Same benevolence of God to us his people.
Yes, a Marcos had gone back as President and even if I did not vote for him, we are impressed with his character and statesmanship especially with his recent trip to Naga City to meet with his presidential opponent, Mayor Leni Robredo. See how at the many occasions BBM never went down to the level of his detractors even by his sister, in the ways he had handled the many crises that have come his way. He was the one who dared to shake hard the legislative and executive branches about the rampant and shameless flood control scam.
These may be too small to recognize in the face of our gargantuan problems as a nation but these are nuggets of gold worth recognizing, reminding us of God working among us, in people we doubt and even take for granted.
Photo by Mr. Lorenzo Atienza, detail of the left panel of the new stained glass of the National Shrine of Fatima in Valenzuela City depicting the role of the National Pilgrim Image of Fatima in the EDSA People Power Revolution of 1986.
EDSA ’86 is still ongoing, unfolding. Forty years of wandering in the wilderness of political and national ups and downs have clearly been signs from God to remember Him, to return to Him but we have ignored.
I dare say that EDSA waned because we have forgotten God. And every time we forget God, it follows that we also forget others. That is why Duterte rose to power with his supporters relishing his jokes and speeches that smack human dignity especially of women. Even God he had cursed and the Pope, the Vicar of Christ. And the tragedy was how his supporters rejoiced in his insults and harsh words against God and people.
Sad to say too, many of us in the Church were intoxicated with the euphoria of EDSA ’86. Many priests and bishops have since then been identified closely even as enablers of the rich and powerful people of the country primarily the politicians who mostly exploited our people. How we sorely missed Cardinal Sin these last ten years who never turned his back from every attack in the dignity and value of human life and of the family.
EDSA@40 is a call to return to the journey in the wilderness, a call to sacrifice anew, to pray and get closer to God who is the true Spirit of EDSA. And here lies also the most beautiful aspect of EDSA ’86: the presence of the Blessed Virgin Mary as our guide and companion in the wilderness.
Unlike the Israelites who were led by the Ark of the Covenant that contained the two tablets of stones where God inscribed the Ten Commandments, in EDSA 1986 we have the “new Ark of the Covenant” as we pray in the Litany of the Rosary – Mary the Blessed Virgin.
Mary is the “Ark of the Covenant” because she carried in her womb our Savior Jesus Christ. More than the stone tablets of the Ten Commandments in the Old Testament, Mary is the new Ark of the Covenant because she brought forth into the world the Son of God Jesus Christ.
That was exactly what Mary did at EDSA’86 and continues up to now!
Photo by Mr. Lorenzo Atienza, 25 February 2025.
Consider again the work of the hand of God in our history, in EDSA 1986: In 1967, St. Pope Paul VI blessed 50 statues of Our lady of Fatima for distribution around the world. For strange reasons, the one destined for the Philippines ended up in a parish in New Jersey that was kept in one of its rooms until 1984 when it was finally given to Cardinal Sin who brought it into the country to be crowned as the National Pilgrim Image of Fatima (NPI) during the launching of the National Marian Year on December 8, 1984. From then on, the image was brought to various cities in the country for the Marian Year and eventually for the spread of devotion to Our Lady of Fatima.
When Cardinal Sin called on the people to fill EDSA in the evening of February 22, 1986 to protect Enrile and Ramos from the loyalist forces of Marcos out to neutralize them, the very same image was brought to Camp Crame and the rest was history.
What a beautiful image of the Filipino people so loved by God led by the Mother of His Son, the new Ark of the Covenant in those four days of People Power Revolution. Tanks and guns were silenced, soldiers’ hearts melted in love and compassion for the people armed only with flowers and Rosary beads.
A lot of things have happened these past 40 years since EDSA People Power Revolution. For those feeling low, disheartened, disillusioned… come to the National Shrine of Our Lady of Fatima and experience up close and personal the very image we have in EDSA ’86 who led us to victory. She is always here, always in our hearts, leading us closer to Jesus Christ her Son and our Lord especially when this journey in the wilderness of our nation’s history becomes so tiring and exhausting.
More miracles can still happen when we believe and live the Spirit of EDSA ’86 who is God himself in Jesus Christ. With His Mother and our Mother too! Viva La Virgen de Fatima! Long live EDSA People Power Revolution!
40 Shades of Lent by Fr. Nicanor F. Lalog II Wednesday in the First Week of Lent, 25 February 2026 Jonah 3:1-10 + + + Luke 11:29-32
From cbcpnews.net, 13 May 2022, at the Parish of the National Shrine of Our Lady of Fatima, Valenzuela City; this is National Pilgrim Image of Fatima that was raised by the late Gen. Fidel Ramos at EDSA 1986 People Power Revolution.
Praise and glory to you, O God, our loving Father for the gift of EDSA 1986: what a wonderful reminder to us of your loving presence among us, of your work, and of your call to us all to be one, to journey closer to you in Jesus Christ in peace with Mary His Mother; how wonderful to remember that EDSA 1986 happened in the season of Lent reminding us of the 40 years of the Israelites in the wilderness; so are we now still journeying in the wilderness of independence, of democracy; many times we have stumbled and fall, but we shall rise to continue this journey of purification as a nation, as a people you have called and chosen.
On this 40th anniversary of People Power Revolution that happened in EDSA, I pray only for one thing like the psalmist this day:
“A clean heart create for me, O God, and put a steadfast spirit renew within me. Cast me not out from your presence, and your Holy Spirit take not from me” (Psalm 51:12-13).
EDSA 1986 photo by Mr. Linglong Ortiz.
Create a clean heart in me, O God; let me return to you, O God: EDSA was primarily a call to return to you but many of us were blinded by its many joys of changes like freedom and democracy we have abused these past 40 years; have mercy on us, Lord, let us return to you, create a clean heart in us that we may finally admit our own faults in tarnishing, blurring the glow of EDSA 1986 through these past four decades.
Indeed, many of us in EDSA 1986 have left the journey to follow the path of the devil in the wilderness, pursuing fame and wealth and of course, power; create a clean heart in us, Lord Jesus, so we may return to you like Jonah the reluctant prophet, to simply be your one sign of a prophet continuing the journey towards you.
O God, you have given us with so much in EDSA 1986 but we have given so little; like those four days of February 1986, let us forget ourselves always to give more of our selves and most of all, more of you in Jesus with Mary our Mother. Amen.
Photo by Mr. Lorenzo Atienza, 25 February 2025 procession of first anniversary of the Canonical Coronation of the National Pilgrim Image of Fatime kept at the National Shrine of Fatima in Valenzuela City.
40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 18 February 2026 Joel 2:12-18 +++ 2 Corinthians 5:20-6:2 +++ Matthew 6:1-6, 16-18
Lent is often portrayed as a journey of 40 days towards Easter starting today, Ash Wednesday. But deeper than a journey in time, it is a journey into the Father that starts in our hearts, deep within each one of us.
It is the season when we are invited to take time to look inside our hearts to see our true selves as sinful in order to meet God dwelling right inside us. The Prophet Joel in the first reading sets this tone of inner journey of conversion perfectly when he voiced out God’s call, speaking to us personally especially in this modern age:
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
Photo by author, Buendia Ave., Makati City, 09 February 2026.
Very often, we are concerned about our external appearance, of how we look to other people but God sees what is in our hearts, of what is really inside us. And the path inside us is to cleanse ourselves thoroughly of the dirt and smudges of sin; hence, the imposition of ashes on our forehead.
Ash has long been a cleansing agent. Long before these modern kitchen stoves and gadgets of today, we used firewood for cooking that blackened the bottom of cooking wares. There were no Scotch Brite nor dishwasher at that time so we would mix ashes and cleanser soap then with steel wool and eskoba, we scrubbed them on the dirty kaldero and kawali until they were sparklingly beautiful again.
It is the very imagery of that cleaning of darkened pots with ash and soap the priest conveys to us when he says “Repent and believe in the gospel” while putting those ashes on our foreheads.
To repent is more than being sorry and admitting our sins but also a firm resolve to change our sinful ways, to be converted by following Jesus Christ in his Cross, by being more loving like him. In his first Lenten Message, Pope Leo XIV reminds us that “Every path to conversion begins by allowing the word of God to touch our hearts and welcoming it with a docile spirit.” He proposes three specific ways in doing this: listening, fasting and together.
Listening. The Holy Father reminds us so beautifully that “The willingness to listen is the first way we demonstrate our desire to enter into a relationship with someone.”
So true! But, so sad, too is the fact whom do we listen more these days? We live in a mass-mediated culture with so many young people practically living in the social media, taking and believing everything they read and see on their screen as the “gospel” truth that have only misled so many of us into various forms of miseries like emptiness, alienation from self and others, and even deaths.
Pope Leo explains that “Our God is one who seeks to involve us. Even today he shares with us who is in his heart. Because of this, listening to the word in the liturgy teaches us to listen to the truth of reality… In order to foster this inner openness to listening, we must allow God to listen as he does.” This is precisely the call of Jesus to us in the gospel when he repeatedly spoke of “God seeing you in secret” – God is always listening to us but do we listen to him?
In order to truly listen to God, first we must learn his language which is silence. See how the word “silent” is a palindrome of “listen” which is the reason why we have two ears so that we may listen more than speak. Remember also the shape of our ears – when placed together they form a heart because listening is not letting the words pass through the other ear nor keep in one’s head to understand but meant to bring down into our hearts so we can be more loving and kind, leading to oneness and bonding with the other persons.
Here we can adopt the suggestions of the CBCP that we fast this Lent on social media: no more cellphones before sleep and after waking up; limit social media and streaming time; observe device-free meals and gatherings; replace screen time with prayer and making time to be with others personally.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2025.
Fasting. According to Pope Leo, “fasting is a concrete way to prepare ourselves to receive the word of God.” He explains that “because it involves the body, fasting makes it easier to recognize what we ‘hunger’ for and what we deem necessary for our sustenance. Moreover, it helps us identify and order our ‘appetites,’ keeping our hunger and thirst for justice alive and freeing us from complacency.”
Again, let us use our Filipino language in understanding fasting and abstinence as well. Fasting is linked with abstaining from food. For us Filipinos, the most common practice of fasting and abstinence is avoiding meat like no meat on Fridays; meat in Filipino is laman. Therefore, when we say “no meat” it literally means walang laman which means empty in Filipino. It is when we are empty of ourselves that we become filled with God and his word, eventually of others especially the sick and suffering.
In a very interesting way, Pope Leo XIV invites us beginning this Lent to fast with our “tongue”: “Let us begin by disarming our language, avoiding harsh words and rash judgment, refraining from slander and speaking ill of those who are not present and cannot defend themselves. Instead, let us strive to measure our words and cultivate kindness and respect in our families, among our friends, at work, in social media, in political debates, in the media and in Christian communities. In this way, words of hatred will give way to words of hope and peace.”
Together. Finally, the Holy Father sums up that listening and fasting must both lead to the common good, the unity of peoples because “conversion refers not only to one’s conscience, but also to the quality of our relationships and dialogue. It means allowing ourselves to be challenged by reality and recognizing what truly guides our desires” not only as a community but especially in our “thirst for justice and reconciliation”.
Again, our Filipino word for listening says it all: pakikinig leads to pagniniig or intimacy which is oneness, communion, and bonding. True conversion leads to communion that begins with reconciliation as St. Paul called on us today in the second reading, “We implore you on behalf of Christ, be reconciled to God. Behold, now is a very acceptable time; behold, now is the day of salvation (1Cor. 5:20,6:2).”
As we receive the ash on our foreheads today, let us have moments of silence to listen to God’s voice we have stifled in our hearts, let us fast from talking and scrolling, and together we help each other to truly journey inside our true selves to meet God this Lent. To meet God is to die into one’s self, one’s sins, one’s selfishness as well dying literally speaking which the old formula of imposition of ash solemnly declares, “Remember that you are dust, and to dust you shall return.”
Let’s face it: it is the reality of death that we have often tried to deny and escape in life that have kept our hearts consumed with all these distractions in modern life that have led us into sins and meaninglessness. Let us start anew today in Christ Jesus to find ourselves and God within our hearts. Amen. A blessed Ash Wednesday to you!
Lord My Chef Simbang Gabi Recipe for the Soul by Fr. Nicanor F. Lalog II Saturday, Simbang Gabi-V, 20 December 2025 Isaiah 7:10-14 <*((((>< + ><))))*> Luke 1:26-38
Basilica of the Annunciation in Nazareth, Israel; photo by Ar. Philip Santiago, October 2025.
On this fifth day of our Simbang Gabi we hear the second Christmas story by Luke, telling us how six months after announcing to Zechariah the coming of their son John, the angel Gabriel went to Nazareth to announce the birth of our Savior Jesus Christ to the Blessed Virgin Mary who was betrothed to St. Joseph. Unlike Zechariah who doubted the angel’s message, Mary was more open with her response by asking how it would all take place.
And the angel said to her in reply, “The Holy Spirit will come upon you, and the power of the Most High will overshadow you. Therefore the child to be born will be called holy, the Son of God” (Luke 1:35).
We reflected the other day how Matthew ended his story of the genealogy of Jesus Christ with Mary to show her as the new beginning of everything in the world. Through Mary’s giving birth to Jesus, we now share with Him one common origin in faith who is God as our Father so that despite our many sins and failures, we are given with a fresh start, new opportunities in life daily. Luke bolsters this today with his account of the annunciation of the birth of Jesus to Mary.
Photo by Ar. Philip Santiago, Annunciation Basilica in Nazareth, October 2025.
As a Jew, Mary must be totally aware of the words of the angel about herself being “overshadowed by the Most High” like in the Old Testament stories of God’s presence in the cloud during their journey in the wilderness after their exodus from Egypt. Even Moses could not enter the tent when “the cloud covered it and the glory of the Lord filled the tabernacle” (Ex.40:34-38).
To be filled and overshadowed by the presence of God is to be to be possessed by God and eventually to be transformed by God.
Remember how in the movie “The Ten Commandments” when the face of Moses was transformed after meeting God. In the New Testament, the three synoptic gospels record a similar incident of God’s presence in a cloud hovering with Jesus during His transfiguration at Mount Tabor witnessed by Peter, James and John. The two great prophets of Israel were there, Elijah and Moses conversing with Jesus when a cloud overshadowed them with a voice declaring “this is my beloved Son, listen to Him.” Matthew, Mark and Luke tell us how the apostles were all terrified at the sight of the Transfiguration.
And we can also surmise how terrifying it must be to experience God’s presence, to be filled with God. But that is how grace works!
Photo by Ar. Philip Santiago, Annunciation Basilica in Nazareth, October 2025.
At the start of our Simbang Gabi we have reflected how under the light of Christ we are able to see our sinfulness and weaknesses that sometimes we feel so sorry for ourselves but that is actually when grace works in us – the moment we change our sinful ways, then we grow!
When we see our limitations as humans yet still forge on in life to achieve greater things, to become better persons, that is God working in us. That is why Luke tells us today how the angel greeted Mary during the annunciation using the Greek words “kaire” which is to rejoice and “charis” or “karis” for grace: “Hail (or rejoice), full of grace! The Lord is with you” (Lk.1:28).
This is actually unusual because Jews greet each other with “shalom” for peace; why did Luke use kaire? Because wherever and whenever there is grace, surely there is rejoicing like in our Third Sunday of Advent called Gaudete Sunday: we rejoice because the Lord who is pure grace is near!
The late American spiritual writer and monk Thomas Merton rightly said, “We live in a time of no room, which is the time of the end. The time when everyone is obsessed with lack of time, lack of space, with saving time, conquering space… The primordial blessing, ‘increase and multiply’ has suddenly become a hemorrhage of terror… In the time of the end there is no longer room for the desire to go on living. Why? Because they are part of a proliferation of life that is not fully alive, it is programmed for death” (Raids on the Unspeakable, pp. 70-72).
Photo by Ar. Philip Santiago, Annunciation Basilica in Nazareth, October 2025.
Advent is the time to get real, to stop pretending. Advent is the time for us to finally admit our own limitations, to create a space in our hearts and in our lives to let God fill us, to let God possess us.
Can we, like Mary allow God’s power “hover over us” to renew our lives in welcoming Jesus Christ? This was the problem of Isaiah with King Ahaz in the first reading who pretended to refusing God giving signs of his presence when actually he had already entered into alliances with other pagan kings in the region as the Babylonians were closing in them; that is why Isaiah uttered the prophecy to insist that God is our protector: “Listen, O house of David! Is it not enough for you to weary men, must you also weary my God? Therefore the Lord himself will give you this sign: the virgin shall be with child, and bear a son, and shall name him Emmanuel” (Is.7:13-14).
Let me end this reflection by inviting you dear friends to pray for Fr. Flavie Villanueva, an SVD priest so active in caring for the poor especially the orphans left by victims of tokhang. He was recently awarded the Ramon Magsaysay Award considered as Asia’s equivalent of Nobel Peace Prize for his works for the poor.
Yes, he had a very dark past, being a former drug dependent but God used that chapter in his life to make him turn around and become a missionary priest. Fr. Flavie had never hidden nor sanitized his dark past because it was during those years when he also found the light and grace of God’s love and mercy for him. Perhaps, he is most effective in his works among the poor and the addicts precisely because he used to be one of them! He is now under attack for his works by the dark elements of the past administration, the most decadent in our history.
From Facebook via Political Insight Today, 18 December 2025.
Fr. Flavie is no Virgin Mary but like her, he opened his heart to God who eventually overshadowed him with His powers to do all these great things for the poor who now feel Christ’s presence.
Recall now the many instances in our lives where we have learned our most important lessons in life and most surely, these were also the moments we have faced many hardships and sufferings but, instead of being down, these have inspired us and transformed us into better persons.
Let us imitate Mary in saying yes to God – “Behold I am the handmaid of the Lord. May it be done to me according to your word!” Let us open our hearts to God so the Holy Spirit may hover on us to fill us with Jesus Christ we can share with others broken like us. Amen. A blessed weekend everyone!
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