Transfiguration is seeing the face of Jesus

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Thursday in the Eighteenth Week of Ordinary Time, Year II
Feast of the Transfiguration of the Lord, 06 August 2026
2 Peter 1:16-19 <*{{{{>< + ><}}}}*> Matthew 17:1-9
Mosaic inside the Basilica of the Transfiguration on Mt. Tabor, Israel; photo from commons.wikimedia.org.

The face is a reflection of what is in the heart and soul of every person. No amount of cosmetics and beauty procedures can ever bring out that glow and radiance of anyone’s face beaming with joy and fulfillment, peace and contentment coming from the heart.

This direct correlation of the face and the heart is called countenance – an indication of someone’s depth – or shallowness – of inner transformation due to deep spirituality, of communion with God. This is most evident on those we find whose face looks younger than one’s age that we often describe as malalim or deep, or magaling magdala ng problema. Another favorite Filipino expression of a person’s countenance is when we find somebody as madaling makagaanan ng loob – a person we meet for the first time yet we feel so light and easy with, we feel at home with him or her. In the same manner, we sense or notice something negative and unpleasant like rotting inside a person despite having good features like flawless skin or aquiline nose and beautiful eyes, we still find him or her so chaka or ugly.

Countenance is what young people call as “uma-aura” when they pose for FB or IG from “aura” or spirit within evoked and projected by one’s face that cannot be manipulated nor faked.

Jesus took Peter, James, and his brother, John, and led them up a high mountain by themselves. And he was transfigured before them; his face shone like the sun and his clothes became white as light (Matthew 17:1-2).

Painting of the Transfiguration by Italian artist Duccio di Buoninsegna between 1308 and 1311 from commons.wikimedia.org.

What a beautiful expression by Matthew, “his (Jesus’) face shone like the sun” at his transfiguration primarily because deep inside him is his complete and perfect union in the Father. Jesus always insisted on this reality within him, of his perfect communion in the Father from which also flows his total obedience that reached its highest point at his Passion and Death on the Cross, his own Pasch or exodus.

Try recalling unexpected moments in your life when God’s presence was so clear to you like a light shining from within; it could be those moments you have overcome a major obstacle in life or simply when you felt so loved while in some forms of darkness in life. Like the three apostles, during those moments we felt so overwhelmed by God’s glory and majesty that we felt like remaining in that state of comfort and certainty and consolation. Most often, these occurred during or after some trying times or occasions.

There on Mount Tabor in his transfiguration, we are shown that Christ’s glory cannot be separated from the Cross. His majesty and triumph shall come from his pasch. And so are we his disciples. That is why the voice heard by the apostles said, “This is my beloved Son, with whom I am well-pleased; listen to him”. From now on after his transfiguration, Jesus would be speaking thrice of his coming Passion, Death and Resurrection as he heads toward Jerusalem. All his lessons after Mount Tabor are about our participation in his paschal mysteries.

Do we listen at all? How’s our facial expression when we dwell on his conditions of discipleship? Is there a spark within us, a light shining through? Or, do we experience a “blackout”?

Photo from custodia.org of Basilica of the Transfiguration on Mt. Tabor, Israel.

Every second Sunday in Lent, we hear the same gospel of Christ’s transfiguration in preparation for Easter; this August 6 is the 18th week in Ordinary Time and we celebrate the Feast of Transfiguration to help us sustain in following Jesus in the last 16 weeks of the year.

During this time especially August when everything seems to slow down with life getting a bit difficult, the Transfiguration of Jesus calls us to never lose sight of the Cross of Good Friday as our path to glorious transfiguration in Christ. It is a process we have to patiently and persevere to go through in life.

The apostles learned and embraced all these lessons in a process slowly with the guidance of the Holy Spirit after Pentecost. That is why Jesus told them to come down from Tabor to continue their journey to Jerusalem to fulfill his mission. Through them we have believed despite our not having seen Jesus that is how he would appear as “Lord” on the mountain that we the faithful are climbing to participate in the ultimate manifestation of his return at the end of time.

To journey with Christ, listening and obeying his voice is something of the inside, of the heart. Not of the outside like places. The light of Christ does not remain still, continuously drawing us forward unto him, right into our hearts.

Life is a daily ascent to Mount Tabor, often when nights are long and dark, when the temptation to follow the artificial lights of the world and modernisms offering shortcuts to fulfillment and meaning are so tempting.

Photo from iStockphoto.com of Mount Tabor in Israel where Jesus is believed to have transfigured.

St. Peter warns us in the first reading that “we did not follow cleverly devised myths when we made known to you the power and coming of our Lord Jesus Christ… we possess the prophetic message that is altogether reliable. You will do well to be attentive to it, as a lamp shining in a dark place, until day dawns and the morning star rises in your hearts” (2Pt.1:16, 19).

The path to glory is the path of the Cross of Jesus, right in our hearts when we are willing to forgive and understand, when we are more loving and kind, when we are empty of pride and filled with Jesus always. May the light of Christ shine on us, on our face. Let us pray:

Show me your face,
Jesus by dwelling right here
in my heart,
filling me with your
love and kindness,
justice and truth,
mercy and forgiveness;
show me your face,
Jesus by showing me
Moses too that I may love
your laws and commandments
that often I see as burdensome
not realizing they actually lead
to true freedom to love and be
faithful to you, Lord;
sow me your face,
Jesus by showing me too
Elijah, your powerful prophet
taken to heaven body and soul
by a chariot because he believed
in your words Lord;
show me your face,
Jesus that my face may
shine with your light
while I transfigure in you.
Amen.

God’s boundless love and mercy

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Wednesday in the Eighteenth Week of Ordinary Time, Year II, 05 August 2026
Jeremiah 31:1-7 ><))))*> + ><))))*> + ><))))*> Matthew 15:21-28
Photo by a friend in Washington, 28 July 2026.
Glory and praise 
to you O God our loving Father
with your boundless love
and mercy; your words today
are a beautiful reminder
of how wide is your love and
mercy: in the first reading,
Jeremiah continues to rally our
hopes of your coming redemption
and restoration of Israel
after its fall and conquest by
Assyrians due to their own sinfulness;
in the gospel, a Canaanite woman
who was both a foreigner
and pagan considered like a "house-dog"
among Jews persisted
in asking Jesus for the healing
of her daughter;
two stories about central
characters widely different
and divergent yet converged
in the mercy and love of God.

What a beautiful reminder
how our smallest cry in faith
is always heard by God
while our biggest sin
against him can still be forgiven
for as long as we are willing
to change our ways
and most of all,
be contented with scraps
in life.
Amen.
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, January 2026.

Our incurable wound, grievous bruise

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Tuesday in the Eighteenth Week of Ordinary Time, Year II
Memorial of St. John Mary Vianney, Priest, 04 August 2026
Jeremiah 30:1-2, 12-15, 18-22 <*{{{{>< + ><}}}}*> Matthew 15:1-2, 10-14
Photo by a friend in Washington. 28 July 2026.
Your words today, 
O Lord sound harsh
but I do not mind at all
because you speak as an
honest friend who truly loves
and cares for me;
you speak the truth always
that hurts us because every
mess we are into this life is
a result of our own making,
of our pride and sinfulness
like Israel and Judah
conquered and banished
from their own country
by the Assyrians and the Babylonians:

Thus says the Lord, the God of Israel: Incurable is your wound, grievous your bruise; There is none to plead your cause, no remedy for your running sore, no healing for you. All your lovers have forgotten you, they do not seek you. I struck you as an enemy would strike, punished your cruelly; Why cry out over your wound? Your pain is without relief. Because of your guilt, your numerous sins, I have done this to you (Jeremiah 30:12-15).

Today we also celebrate the feast
of our Patron Saint,
John mary Vianney,
your most holy priest
who bore so much pains
and sufferings not because
of his sins but by the sins of many
around him; we your priests,
O God, have sinned a lot
against you, O God,
through your people,
the flock you have entrusted
to us: we have hurt them so bad
their wounds are incurable,
their bruise so grievous with some
leaving the Church;
forgive us, Lord for being too
far from the heart of your Son
Jesus, the Good Shepherd;
cleanse our hearts and make us
realize priesthood is victimhood
like Jesus; let us bear the wounds
inflicted to us by the sheep rather
than us wounding them.
Deep within your harsh 
words today, Lord,
we feel your deep desire
to heal us,
to free us,
and to renew us;
cleanse our hearts,
Lord, your priests,
purify us to bear all pains
for your people,
to be truly prophetic
so that your people may
realize you are in their midst
and eventually be like you
in Christ Jesus.
Amen.
Photo by author, 2012.

Praying when caught in a storm

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Monday in the Eighteenth Week of Ordinary Time, Year II, 03 August 2026
Jeremiah 28:1-7 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 14:22-36
Photo by author, Cabo de Roca, Pundaquit, San Antonio, Zambales, 15 May 2025.
It is always nice,
dear God our loving Father,
to hear encouraging words -
but not if they are false
and misleading
like the prophecy of Hananiah
in our first reading today;
forgive us, Lord,
for always seeking false
hopes in prophets of boom -
on demagogues like most of
our politicians and leaders
and sadly many of us people
and listeners are entertained
and believe their lies without
realizing that "in breaking
a wooden yoke, you forge
an iron yoke!"
(Jeremiah 28:13)
Truth always hurts
but it is only in accepting
it that we grow and mature;
let us be bold like Jeremiah
in standing by your instructions,
Lord, no matter how unpopular
it may be, no matter how disturbing
and unsettling it may be;
when caught in a storm,
when winds blow so hard
that we lose directions in life
filled with fears
that we grasp for
whatever that would
pull us through,
may we imitate Peter
in crying out to you, Jesus
with "Lord, save me!";
when life seems too harsh
and difficult, may we have the courage
to confront face to face
life's painful realities
always.
Amen.
Photo by autor, Anvaya Cove Resort, Morong, Bataan, 21 July 2026.

Jesus our abundance

Lord My Chef Sunday Recipe for Soul by Fr. Nicanor F. Lalog II
Eighteenth Sunday in Ordinary Time, Cycle A, 02 August 2026
Isaiah 55:1-3 ><}}}}*> Romans 8:35, 37-39 ><}}}}*> Matthew 14:13-21
Photo by author, Anvaya Cove Resort, Morong, Bataan 21 July 2026.

Salamuch July, hello August! Though this eighth month of the year is named after the Roman emperor Augustus, August actually came from the Latin word augustus meaning venerable; used as an adjective, it describes something as majestic and grand like when we say “august halls” or “august chambers” of power and justice.

So, please stop demonizing August as “ghost month” which is a pagan belief. For us Christians who affirmed last Sunday to Jesus that we have “understood” very well his parables, Matthew challenges us this August not only how well we have understood the parables on the kingdom of heaven but most especially how much do we know and love and trust Jesus the Christ.

Photo by a friend living in Washington state, 28 July 2026.

From the shores of Galilee, Matthew now brings us to the wilderness with Jesus where he fed more than five thousand people from a few loaves of bread and pieces of fish.

When he disembarked and saw the vast crowd, his heart was moved with pity for them, and he cured their sick. When it was evening, the disciples approached him and said, “This is a deserted place and it is already late; dismiss the crowds so that they can go to the villages and buy food for themselves.” Jesus said to them, “There is no need for them to go away; give them some food yourselves.” But they said to him, “Five loaves and two fish are all we have here.” Then he said, “Bring them here to me,” and he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, and looking up to heaven, he said the blessing, broke the loaves, and gave them to the disciples, who in turn gave them to the crowds. They all ate and were satisfied, and they picked up the fragments left over – twelve wicker baskets full (Matthew 14:15-20).

See again that distinctive detail Matthew shares with us when Jesus saw the crowds who have followed him and his disciples to the other side of the lake: his heart was moved with pity for them, and he cured their sick. That is how great is the love of Jesus for each of us. He is always moved with pity which is more than a feeling but of actually doing something, even a miracle for us like in this scene in the wilderness.

Life is a wilderness. So vast and uncertain. But, lovely and beautiful. Not really august but grand and majestic, so difficult to explain, often ambiguous, largely mysterious. Even captivating. That is why it is always good to be alive even if life is difficult.

Last Thursday I officiated at the funeral Mass of another best friend from our minor (high school) seminary. In fact, Jonas was my classmate way back in second grade who partly inspired me to become a priest. He is my second best friend after Gil also from the seminary whom I have accompanied spiritually in life and at their deathbeds. Before going to his funeral at prayer in my room, I asked God if I would still have friends alive to attend my own funeral?

The mystery deepened after we have laid Jonas to his final resting place when a few hours later his mother-in-law – the mother of his widow – died too! Imagine the devastation to my friend’s wife who has not rested yet after taking care of him for a month in the hospital then her mother died too? And to their only child just starting her career as a medical doctor?

Photo by a friend living in Washington state, 28 July 2026.

Many times Jesus teases us.

Or seduces us as the Prophet Jeremiah insisted on how God lured him to following him despite the many hurts and pains he had to go through but could not turn away from him because he had grown to loving him so much too.

Like the people who followed Jesus to the wilderness, we gather every Sunday to listen to his words and share in his Body and Blood because we have felt so empty in life that only him could fulfill us.

But, that is so easy to claim as we can readily profess our faith in God, in Jesus Christ but it is different when it is borne out of a wilderness experience like the disciples.

How many times have we felt like them thinking more of our selves than others when in a difficult situation, telling Jesus to send the people home because it was getting late and dark; most of all, so that they could get food for themselves?

It was easy for the crowd to just come to Jesus and think only of themselves but not with the disciples – like our parents, our kuya or ate, our superiors, or those people we look up to with responsibilities over us. That is why be kind with those in positions too. So easy to accuse them of their shortcomings and worst, to spread gossips when we do not realize the enormous weight they carry on their shoulders.

The equation becomes different and heaviest when Jesus tells us to “give them some food yourselves”. It is scary because at that moment Jesus asks us too of “what do you have” which we already knew beforehand as too little. Not enough. Just five loaves of bread and three pieces of fish.

Recall those moments you knew so well your limits, you capacity. And that’s when you start regretting why you have accepted the position or why have you volunteered at all or perhaps why become a priest or why got married?

Photo by author, Anvaya Cove Resort, Morong, Bataan 21 July 2026.

Life is a wilderness that looks so lovely with its sunrise and sunsets but in between, it is so difficult. Because it is in the wilderness of this life when we truly come face to face with the harsh realities of our insecurities and inadequacies, scarcity and emptiness.

But Jesus shows us today that wilderness too becomes our grace-filled moment when he asks us to bring to him whatever little we have. It is the crucial point, turning point when we have to choose between turning to Jesus and trusting his instructions or retreating to our selves, to what we have or believing more to what the world offers.

Let us choose to radically believe in Jesus by surrendering to him whatever we have.

Photo by Mr. Nicko Timbol, OLFU Campus Ministry, 25 October 2025.

This is actually an extension of his question last Sunday, “Do you understand all these things?”

As we have reflected last week, to understand in Filipino is “maunawaan” from the root word “una” which is to be first. To understand the parables of the kingdom of heaven is to entrust ourselves to Jesus completely, to surrender even the little that we have, including our fears and insecurities.

That is why in the first reading God tells us through Isaiah to “come to him” to eat the true bread and drink true water fulfilled in Jesus Christ his Son. To understand all these things is to be convinced that in this life, only God suffices. He alone in Jesus Christ can fulfill our deepest desires and longings like peace and joy, love and hope, all the real reasons for living. Not things. Or even persons and relationships that do not last, often manipulative because not rooted in Christ.

This Sunday, let us not be ashamed of the little that we have, the worst that we have. For as long as we have Jesus, there is nothing that we cannot accomplish nor be fulfilled. St. Paul said so well in the second reading, nothing – not even death – can separate us from the love of God in Christ Jesus our Lord (Rom. 8:39). Amen. Have a blessed august month fulfilled in Christ!

Contemplating to attain love of God

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Friday in the Seventeenth Week of Ordinary Time, Year II, 31 July 2026
Memorial of St. Ignatius of Loyola, Priest
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2024.
Glory and praise
to you, O God our loving
Father for the gift of
St. Ignatius of Loyola
who taught us that
"Man is created
to praise, reverence,
and serve God our Lord,
and by this means
to save his soul"
(First Principle and Foundation,
Spiritual Exercises #23).
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2024.
How sad,
dear God,
that the most painful
truth is that you are most
often rejected by us
who assume to know you most,
too familiar with you and
your ways like what
our two readings reveal today:
Jeremiah was rejected
by your people
led by their priests
after speaking your words
to them to change their evil
ways lest their Temple lie in ruins
like in Shiloh along with
other disasters God was planning
to punish them (Jeremiah 26:4, 7-9);
in the gospel,
Jesus went home to Nazareth
but "the people took offense
at him" for his mighty
words and deeds
(Matthew 13:57-58).
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2024.
Two scenarios,
same message
of rejecting you,
O God because we
believe more in our selves,
in our ideas and understanding
of who you are than believing
your very person in
Jesus Christ;
teach us, O Lord,
to be empty always
so that you may fill us
with your love
like St. Ignatius
who taught us to
pray and contemplate
to attain your love:
"Take, Lord,
and accept
all my liberty,
my memory,
my understanding,
and my entire will,
all that I have and possess.
Thou hast given all to me.
To Thee, O Lord, I return it.
All is Thine,
dispose of it wholly
according to Thy will.
Give me Thy love
and Thy grace,
for this is sufficient
for me"
(#234, Spiritual Exercises).

All for your greater glory,
O Lord.
Amen.
Photo by author, the three core group of the Society of Jesus founded by St. Ignatius of Loyola at the middle, St. Francis Xavier at his right, and St. Peter Faber at his left; frame at the facade of Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2024.

The potter’s hand

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Thursday in the Seventeenth Week of Ordinary Time, Year II, 30 July 2026
Memorial of St. Peter Chrysologus, Bishop & Doctor of the Church
Jeremiah 18:1-6 <*((((>< + ><))))*> Matthew 13:47-53
Photo by Narasimhan AVPL on Pexels.com
Help me deepen my
relationship with you,
God our loving Father
by making me more sensitive
to your touch,
to your creative hands
always forming me to a better
self, a better person,
a new creation in Jesus Christ
daily; let me be still and pliant
like the clay, O Lord,
trusting you always.

Sometimes,
your hands have to
smash me,
destroy me
whenever like a clay
I turn out badly;
most of the time,
those hands of yours Father
exert the perfect pressure
with the most delicate touch
to keep perfecting me like
a clay, transforming me into
a beautiful work of art
so unbelievable
considering my origin
of a simple lump of clay.
Oh, Lord,
how easy it is like
your disciples to answer you
"Yes, we understand all these
things" without really realizing
the ongoing process of
your hands shaping me
like the clay.
One thing very clear
with me, O God,
is that whether I am
smashed into a lump of clay
anew or delicately turned into
a beautiful pottery,
these are both the works of
your loving and creative hands;
grant me the grace of patience
to this tedious process of
"trial and error" molding me
like a clay pot;
keep me "malleable" to the powers
of your hands that sometimes
are harsh,
but often gentle
and soft;
and lastly,
make my heart
"pliable",
to bend without breaking
when the goings get so
tough in bringing out
the best in me
for your greater glory.
Amen.
Photo by igovar igovar on Pexels.com

Finding Jesus among our siblings

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Wednesday in the Seventeenth Week of Ordinary Time, Year II
Memorial of Sts. Mary, Martha, and Lazarus, 29 July 2026
1 John 4:7-16 <*{{{{>< + ><}}}}*> John 11:19-27
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna. Photo from commons.wikimedia.org
Glory and praise 
to you, God our Father
for sending us your Son
Jesus Christ who continues
to come to us in various ways:
in nature,
in the events that happen to us
in our lives, both good and bad,
most especially
in persons like our siblings
that this Memorial of
Saints Mary,
Martha
and Lazarus reminds us;
how lovely to remember
how our Lord Jesus
was described as very close
with the blessed sisters and brother
he frequently visited in their
home at Bethany.
We pray for all brothers and
sisters now living apart from
each other due to work
and marriage, raising a
family of their own;
may they never forget each other
as siblings, "magkakapatid"
with invisible bonds that transcend
their physical separations;
keep them mindful of one
another, checking on each others
needs and well-being,
becoming your very presence
in each other especially when
there is sickness and death:
Martha said to Jesus,
"Lord, if you had been here,
my brother would not have died"
(John 11:21).
Like the blessed siblings
of Sts. Mary, Martha and Lazarus,
keep every brother and sister
open to your coming
and visits, Lord Jesus,
that are always in disguise;
make our hearts like theirs
filled with warmth and hospitality,
understanding and forgiveness
for each other so that you may stay
and reign in our hearts,
revealing the face of God
with one another;
most of all, Lord Jesus,
like the three holy sisters
and brother,
may we share
your gift of kindness
of being a kin
to everyone in you,
with you,
through you.
Amen.
An icon of Jesus visiting his friends, the siblings Sts. Lazarus, Mary and Martha from crossroadsinitiative.com.

God our only hope

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Tuesday in the Seventeenth Week of Ordinary Time, Year II, 28 July 2026
Jeremiah 14:17-22 ><))))*> + ><))))*> + ><))))*> Matthew 13:36-43
Photo by author, Anvaya Cove Resort, Morong, Bataan, 21 July 2026.
Your words today
are so tender,
so loving,
most merciful of all:

Let my eyes stream with tears day and night, without rest, over the great destruction which overwhelms the virgin daughter of my people, over her incurable wound. If I walk out into the field, look! those slain by the sword; if I enter the city, look! those consumed by hunger. Even the prophet and the priest forage in a land they know not (Jeremiah 14:17-18).

Photo by author, Anvaya Cove Resort, Morong, Bataan, 21 July 2026.
Many times
it is so easy for us your
people to complain about you
being far and distant
even nowhere
when we are deep
into sufferings
not realizing
you are the first
to be so deeply hurt
with our
plight and woes;
many times because of our bloated
egos and self-centeredness,
we could not feel your being one
with our hurts and pains in life
that usually are caused by our
own sins and stubbornness
as Jeremiah lamented,
"We recognize,
O Lord, our wickedness,
the guilt of our fathers;
that we have sinned
against you"
(Jeremiah 14:20).
Photo by author, Anvaya Cove Resort, Morong, Bataan, 21 July 2026.
And despite 
all our sins,
you remain with us,
loving us,
forgiving us,
blessing us
for you alone can give life,
can promise a better tomorrow,
because you alone is our hope
when everything is dark
and dried.

Among the nations’ idols is there any that gives rain? Or can the mere heavens send showers? Is it not you alone, O Lord, our God, to whom we look? You alone have done all these things (Jeremiah 14:22).

Keep us radiant
in our hopes in you,
Jesus when everything
seems to be ruined
and lost,
when weeds seem to
have taken over the wheat;
you always have the last
say in everything
when all we can shout
is a firm Amen!
Photo by author, Anvaya Cove Resort, Morong, Bataan, 21 July 2026.