Time In A Bottle

Lord My Chef Sunday Recipe for Soul by Fr. Nicanor F. Lalog II
Twenty-Sixth Sunday in Ordinary Time, Year A, 27 September 2026
Ezsekiel 18:25-28 ><}}}}*> Philippians 2:1-11 ><}}}}*> Matthew 21:28-32
Photo by Joshua Woroniecki on Pexels.com

Yes, our Sunday reflection title is from that same 1972 Jim Croce classic, Time In A Bottle. It just popped out in my mind while praying for our Sunday homily – like last Tuesday when we remembered REM’s Everybody Hurts (https://lordmychef.com/2026/09/21/everybody-hurts/), Thursday Bob Dylan’s Blowing In The Wind (https://lordmychef.com/2026/09/23/blowing-in-the-wind-3/) and Friday with the Byrds’ Turn! Turn! Turn! (https://lordmychef.com/2026/09/24/turn-turn-turn-to-know-gods-time/).

It was a week of prayers aided by music I grew up with as it happens most of the time which I believe is part of my being old while unconsciously feeling fearful of the inevitable, death.

But, it isn’t morbid at all. I regard it as simply being realistic.

Like our liturgical calendar that is about to end in nine weeks on November 22 with the Solemnity of Christ the King followed the next Sunday after that on November 29 with the Season of Advent or the four Sunday preparation for Christmas!

Hence, all gospel accounts beginning this Sunday will focus on the coming end of time and the need for us to change our ways to make it to heaven, our final destination in this life.

Jesus said to the chief priests and elders of the people: “What is your opinion? A man had two sons. He came to the first and said, ‘Son, go out and work in the vineyard today.’ He said in reply, ‘I will not,’ but afterwards he changed his mind and went. The man came to the other son and gave the same order. He said in reply, ‘Yes, sir,’ but did not go. Which of the two did the father’s will.” They answered, “The first” (Mt.21:28-31).

Photo by author, Jerusalem as seen from the altar of Dominus Flevit Church, May 2017.

Jesus and his disciples have finally reached Jerusalem and this scene today is the day after Palm Sunday when he angrily drove away the traders and money changers in the Temple area that have prompted his enemies led by the elders and priests to come and questioned his authority.

Before giving his answer, Jesus asked them the origin of John’s authority to baptize, God or the people? They declined to answer because they have refused to recognize John’s baptism and that is why Jesus gave them a chance to change their minds and their hearts with this parable of the two sons. It was like Jesus telling them and everyone else including us today to obey follow God.

See now its link with last Sunday’s parable of the workers in the vineyard: Jesus continues to call us to come and work in his vineyard no matter how late; our work in his vineyard never stops and we need to keep doing what is good even if sometimes we fail and falter. Remember too that Matthew presents Jesus as always insisting the need to harmonize and blend what we believe with what we say and most of all, with what we do because “Not everyone who says to me, ‘Lord, Lord’ will enter the kingdom of heaven, but only the one who does the will of my Father in heaven” (Mt.7:21).

Photo by author, Anvaya Cove, Bataan, 21 July 2026.

What counts most for Jesus in this parable is not just what or who is in our hearts but what flows from our hearts. Do we walk our talk? There has to be a unity in our faith wherein what we believe is what we say and what we do and live by.

Like the younger son in the parable, we are invited today to be humble and accept our mistakes to do what is right, what is good, what is moral than become like the elder son who said yes to their father but did not obey at all. Many times despite our absolute belief in God, we still think more of ourselves, insisting our own ways and agenda even to our loved ones, unmindful of the disunity we cause in our relationships aside from the pains and hurts we inflict on them whenever our words of love and peace do not match our actions.

There is a saying that goes “A single act of kindness is better than the best intention.” So true! – because our actions prove the veracity and sincerity of our every intention. That’s what God did for us by not merely promising a Savior but fulfilled it in sending us Jesus Christ who died obediently on the Cross which St. Paul eloquently explained today in our second reading we also hear during Christmas and Easter Seasons.

Photo by author, Anvaya Cove, Bataan, 20 July 2026.

We are so blessed this Sunday not only because God fulfills his promises of love and forgiveness but he always gives us endless chances to change our ways, to continuously work things out for the best.

Every Eucharist is a celebration of God’s patience and mercy for us sinners who must be converted again and again and again to make it to His kingdom in heaven. We must always be on guard not to fall into the mistake of the laborers last week who were so focused on their work than on the goodness of the landowner as if they deserved something extra than others which the Prophet Ezekiel echoed in the first reading:

“Hear now, house of Israel: Is it my way that is unfair, or rather, are not your ways unfair? When someone virtuous turns away from virtue to commit iniquity, and dies, it is because of the iniquity he committed that he must die. But if he turns from the wickedness he has committed, and does what is right and just, he shall preserve his life” (Ezekiel 18:25-27).

God is not a store nor a credit card who gives “rebates” for whatever good points we “earn” for past purchases for he will judge us with our actions and not intentions. We simply have to strive in doing what is good like that second child in the parable.

Let me end this reflection with this funny story about the talking centipede.

Photo by author, Anvaya Cove, Bataan, 21 July 2026.

A young man decided life would be more fun if he had a most unique pet. So he went to the pet store and told the owner about it. After some discussions, he finally bought a talking centipede, which came in a little white box to use for his house.

The guy took the box back home, found a good spot to place it with the centipede inside and decided he would start off by taking his new pet to church with him.

So he asked the centipede in the box, “Would you like to go to church with me today? We will have a good time.”

But there was no answer from his new pet.

This bothered him a bit, but he waited a few minutes and then asked again, “How about going to church with me and receive blessings?”

But again, there was no answer from his most unique pet. So he waited a few minutes more, thinking about the situation. The guy decided to invite the centipede one last time by putting his face up against the centipede’s house and shouted, “Hey, in there! Would you like to go to church with me and learn about God?”

Then suddenly, a little voice came out of the box, “I heard you the first time! I’m putting my shoes on.”

Smile everyone, God loves you so much! He knows that like the centipede, you have so many shoes to wear, so many shoestrings to tie but God is not in a hurry….just keep on putting on those shoes and keep walking on His path! Amen. Have a blessed end of September.

“Turn, Turn, Turn” to know God’s time

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Friday, Twenty-Fifth Week in Ordinary Time, Year II, 25 September 2026
Ecclesiastes 3:1-11 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 9:18-22
Photo by Vincenzo Malagoli on Pexels.com
Once again,
O Lord,
your words right away
reminded me of another song
from the 1960's but this time
taken almost verbatim 
from our first reading:

To everything – turn, turn, turn
There is a season – turn, turn, turn
And a time to every purpose under heaven

A time to be born, a time to die
A time to plant, a time to reap
A time to kill, a time to heal
A time to laugh, a time to weep

To everything – turn, turn, turn
There is a season – turn, turn, turn
And a time to every purpose under heaven

A time to build up, a time to break down
A time to dance, a time to mourn
A time to cast away stones
A time to gather stones together

To everything – turn, turn, turn
There is a season – turn, turn, turn
And a time to every purpose under heaven

A time of love, a time of hate
A time of war, a time of peace
A time you may embrace
A time to refrain from embracing

To everything – turn, turn, turn
There is a season – turn, turn, turn
And a time to every purpose under heaven

A time to gain, a time to lose
A time to rend, a time to sew
A time for love, a time for hate
A time for peace, I swear it’s not too late!

Photo by Paco Montoya on Pexels.com
I really wonder, 
Lord, if you have "made
everything appropriate to its time,
and has put the timeless into
their hearts,
without men's ever discovering,
from beginning to end,
the work which God has done"
(Ecclesiastes 3:11),
then what time is it now
for me?

A time to weep or to laugh?
A time to mourn or to dance?
A time to scatter or to gather?
A time to be silent or to speak?
A time to love or to hate?
Despite our ingenuity
and intelligence,
we still could not figure out
what time it is,
Lord,
because we can never
know you God
unless we let go
of ourselves,
unless we return to you.

And that is why
Pete Seeger and the Byrds
added those chorus lines
before each stanza
from today's first reading:

To everything – turn, turn, turn
There is a season – turn, turn, turn
And a time to every purpose under heaven

Photo by author, Dominus Flevit Church outside Jerusalem, May 2017.
Let me turn,
turn, turn to you
always to experience
your time, dear Lord;
let me turn,
turn, turn to you
so I may see you like
Peter as you are
in today's gospel -
the Christ of God
(Luke 9:20),
the One who suffered
and died but rose again
for our salvation!
In your Passion and Resurrection
Jesus,
you have shown us
time is a dimension
for us to determine and measure
the passing of moments,
a reference point
to go back in the past,
to plan in the future,
to experience the present
that often escapes us;
may we learn from Richard Bach's
Jonathan Livingston Seagull the parting
words of the wise Chen after teaching
him how to fly higher than most seagulls:
"Friendships should depend on nothing
like time and space; remove time,
we have now, remove space, we have here;
don't you think between
now and here we could meet
once or twice?"
Teach us, 
Lord Jesus
to return to you,
to turn away from sins
and evil to experience fullness
of time in your coming
in every here and now.
Amen.
From YouTube.com

When is enough really enough?

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Wednesday, Twenty-Fifth Week in Ordinary Time, Year II
Feast of St. Padre Pio of Pietrelcina, 23 September 2026
Proverbs 30:5-9 <*((((>< + ><))))*> Luke 9:1-6
Photo by Pixabay on Pexels.com
Your words today,
dear God our Father
are so comforting and
reassuring of your loving
presence; however,
you teach us also too
to completely trust you
so that we may be comforted
and reassured,
thereby learn
when enough is
really enough.

Two things I ask of you, deny them not to me before I die: Put falsehood and lying far from me, give me neither poverty nor riches; provide me only with the food I need; lest, being full, I deny you, saying, “Who is the Lord?” Or, being in want, I steal, and profane the name of my God (Proverbs 30:7-9).

Teach me to be content
with whatever there is for me,
not desiring more than I need
so that I remain open for you
and your work,
for you O Lord is more than enough;
teach me to learn to stop
in pursuing whatever
I set my eyes or heart on when
it is causing more harm than
joy and wellness for it is only
in following you enough is enough;
teach me, Lord,
to be like St. Padre Pio
in leading a simple life,
just praying,
hoping and not worrying
for you O Lord is more than
enough.
Amen.

Everybody hurts

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Tuesday, Twenty-Fifth Week in Ordinary Time, Year II, 22 September 2026
Proverbs 21:1-6, 10-13 ><))))*> + ><))))*> + ><))))*> Luke 8:19-21
I pray for all
those suffering today,
Lord Jesus;
for those hoping to see
you, to talk to you even for a while
like your mother and brothers
in the gospel;
why did you not go out to see
them right away?
I felt sad.
And disappointed.

The mother of Jesus and his brothers came to him but were unable to join him because of the crowd. He was told, “Your mother and your brothers are standing outside annd they wish to see you.” He said to them in reply, “My mother and my brothers are those who hear the word of G0d and act on it” (Luke 8:19-21).

Luke never bothered
to tell us what they wanted
from you, Lord;
but your reply got me praying
more deeply and these
I realized:
you love us so much
Jesus,
your words always in us,
in our hearts
but many times we do not listen;
Mary and your brothers know
that so well
and they never protested;
in fact,
they affirmed your words
by remaining silent,
trusting you as always;
most of all,
your reply teaches us
your disciples
to widen,
to enlarge
the bounds of our family:
if we choose to listen
and act on the Word of God,
we must at the same time
become a member of the
family of Jesus.
Teach us to be like
that king in the first reading
willing to bow
his will and desires to
God despite his power
and authority;
give me a listening heart,
a will so pliant to your ways
so that I may welcome those
trying to get close to you
Jesus because they hurt;
many times our pains
are so pronounced because
we have no room
for those seeking you,
Jesus.
Amen.
Photo by Pixabay on Pexels.com

Following Jesus like Matthew in lights and darkness

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Monday, Twenty-Fifth Week in Ordinary Time, Year II
Feast of St. Matthew the Apostle
Ephesians 4:1-7, 11-13 <*{{{{>< + ><}}}}}*> Matthew 9:9-13
Caravaggio’s painting, “The Calling of St. Matthew” from en.wikipedia.org

That beautiful painting by Caravaggio, “The Calling of St. Matthew” completed in 1600 for the French congregation of San Luigi Francesi in Rome is said to be the favorite of the late Pope Francis among the many other masterpieces found in the eternal city.

If given another chance to go on a pilgrimage to Rome, I have vowed to personally see that painting by Caravaggio along with his two other masterpieces, that of the meeting of Thomas Didymus with the Risen Lord and his breaking of bread at Emmaus that all evoke body movements and inner motions among the characters that lead us to continue the beautiful story of the painter’s subjects.

But I can’t wait to go there in Rome to view those paintings; through the wonder of internet, let us reflect on this Feast of St. Matthew using this painting characterized by lights and darkness, from his sitting to his rising and standing to follow Jesus while working as a tax collector.

As Jesus passed by, he saw a man named Matthew sitting at the customs post. He said to him, “Follow me.” And he got up and followed him (Matthew 9:9).

Sitting. Many centuries from now, anthropologists and other experts will study our generation on how humans have evolved – or retrogressed – with our spending too much time sitting. Doctors warn of the many health risks that result in prolonged sitting like obesity and heart disease.

Sitting is an important human movement especially in studying and learning lessons through reading and writing, meeting and discussions.

Imagine St. Matthew when he was called by Jesus, while sitting at the customs post: here we find sitting at its worst imagery of being stuck on our seats of comfort and complacency, sins and other vices. Worst is see how in our modern time we have given so much premium on where we sit to insist on our ego trips and sense of territory as well as claims to fame and prominence not realizing that what really matters in life is not where we sit but where we stand (https://lordmychef.com/2019/02/22/it-is-where-we-stand-that-matters-most-not-where-we-sit/).

See in Caravaggio’s painting how everybody is seated at the table with St. Matthew dressed in the artist’s period of the 1600’s to show that Jesus continues to come in our own particular time in history.

Most of all, the gospel tells us that St. Matthew was seated at his customs post when called by Jesus but Caravaggio’s painting portrays them to be inside a tavern to tell us that we are also St. Matthew whom Jesus visits and calls daily while we are busy or drunk sitting at our comfort zones, in our vices and sins, in our complacency and mediocrity.

And like St. Matthew, we, too, are invited to rise and follow Jesus right away!

This brings us to the second movement of man so important, that of standing.

Following Jesus demands that we must first rise from our seats to make a stand for Jesus and his teachings of love and kindness, mercy and forgiveness, service and self-sacrifice. Notice how St. Matthew, the fat man at the middle with a black hat like a beret pointing to the man bowed down to the table.

See and feel the hesitancy of St. Matthew – like us – always wondering, asking God, “is it I, Lord?” So many times we cannot believe Jesus really looking for us, wanting us, calling us, believing in us!

And in all that beautiful interplay of light and darkness by Caravaggio in his painting, we feel the eyes of Jesus looking at our beloved apostle as if telling him, “yes, you, Matthew; Follow me”.

Cast all your doubts if Jesus were really calling you, believing in you, trusting you – he does! Jesus always comes to each of us in the most personal manner like with all his apostles, telling us, “It was not you who chose me, but I who chose you and appointed you to go and bear fruit” (Jn.15:16).

Don’t you hear how Jesus is calling you daily, asking you, “will the real you please rise up and stand for who you really are”?

See yourself the way Jesus sees you – forgiven and beloved, precious and loved. No need for us to look good before Jesus. Just rise and stand with him!

Photo by author, St. Michael Retreat House, Antipolo, July 2026.

Walking. It is not enough for us to remain standing. Making a stand for Jesus means to follow him in his path of justice and love, mercy and forgiveness, being small and the least serving the weak and the poorest of the poor.

To walk in Christ is to be like Christ because Jesus himself is “the way the truth and the life” (Jn.14:6).

Walking in Christ is following the “road less travelled” that leads to the Cross of self-offering and sacrifice, of love and acceptance.

Notice in Caravaggio’s painting how he portrayed Jesus in his own traditional clothes along with Simon Peter – and they are both barefooted!

There seems to be a slight commotion wherein Simon is like warning the man with a sword close to him to be still, to not make any move for they are walking away soon once St. Matthew rises and stands from his seat. Look at the feet of Jesus and Simon; they are all set to walk, as if telling St. Matthew, “come on, let us go!”

But where to?

While he was at table in his house, many tax collectors and sinners came and sat with Jesus and his disciples. The Pharisees saw this and said to his disciples, “Why does your teacher eat with tax collectors and sinners?” He heard this and said, “Those who are well do not need a physician, but the sick do. Go and learn the meaning of the words, I desire mercy, not sacrifice. I did not come to call the righteous but sinners” (Matthew 9:10-13).

The two disciples walking to Emmaus not recognizing Jesus was with them.

Following Jesus, walking on his path of the cross means going to those forgotten by us and the society, walking to meet those who are not like us – in beliefs and way of thinking, in clothing and appearances, in disposition and backgrounds.

It can be a lonely walk filled with pains and sufferings, and yes, disappointments like the two disciples who walked back to Emmaus on Easter without realizing Jesus was the stranger who had joined them along the way. That is the beauty of walking with Jesus, in Jesus, and to Jesus: you never see him nor recognize him right away but he is always with us, walking with us by our side even if we are going the opposite direction in life!

Walking the way of Jesus is tough and rough. It is not easy but it is the only way we must follow. That is why we need to rest in Jesus, with Jesus who asks us to be seated again as he washes our feet to comfort and console us, and prepare us for longer walks in the journey.

Photo by Ms. JJ Jimeno, UP Parish Diliman, June 2019.

Kneeling. Of all the body movements modern man has forgotten is kneeling. Again, look at Caravaggio’s painting, take a peek below the table and notice the robust knees of St. Matthew, look at the soft throw of light on his right leg and the softer tone on his left.

Caravaggio must be telling us something about the healthy lower body of St. Matthew despite his sitting position. See Caravaggio’s genius in throwing that soft light on St. Matthew’s legs and knees that were made strong not only by long hours of standing and walking with Jesus but with longer time of kneeling and praying after the Lord’s Ascension.

Kneeling is one very important gesture and body movement we must regain to truly follow Jesus and regain order in ourselves and in our nation. It is the best praying position for it signifies surrender and humility before God. In fact, for the Hebrews, the knee is the symbol of strength that to bend one’s knees – to kneel – means to submit one’s self to God the all-powerful.

How sad when people refuse to kneel because their knees or expensive pants and clothes might get dirty. Worst of all is when we have refused to kneel and bend our knees because we feel so strong and able to accomplish a lot that we would rather be pursuing our own interests than following Jesus.

Like Caravaggio’s painting of “The Calling of St. Matthew”, our lives and nation are into a great darkness due to the pandemic and the worsening decadence in every aspect of our society.

It is not a time to be a fence-sitter or a bystander; Jesus calls us to arise and make a stand against the pervading evils, asking us whom are we really following in this journey in history and life.

Amid the gloom are streaks of light bringing hope and reason, truth and goodness, inviting us to learn from the call of St. Matthew to…

Sit and learn more of Jesus
Rise and stand with Jesus
Walk and follow Jesus
Kneeling always at the foot of his Cross
to truly follow him our Lord and Master.
Amen.

Following Jesus

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Friday, Twenty-Fourth Week in Ordinary Time, Year II, 18 September 2026
1 Corinthians 15:12-20 <*((((>< + ><))))*> Luke 8:1-3
Photo by Dra. Mylene A. Santos, MD, in Portugal, March 2022.
Thank you, Jesus
for inviting me to join
you in your journey:
there were many occasions
you have called me
like when I was sick,
when I felt lost,
when I felt empty,
when I coul not find any
direction in life,
when I was searching
for meaning in life;
I found more than
what I was looking
for in joining your
journey -
I found myself,
I found others like
family and friends,
most especially
I have found you
the very being
and good news of life.

Jesus journeyed from one town and village to another, preaching and proclaiming the good news of the Kingdom of God. Accompanying him were the Twelve and some women who had been cured of evil spirits and infirmities, Mary, called Magdalene, from whom seven demons had gone out, Joanna, the wife of Herod’s steward, Chuza, Susanna, and many others who provided for them out of their resources (Luke 8:1-3).

On dear Jesus,
keep me in your journey,
let me take your path,
let me proclaim your good news
to others, in season
or out of season;
let me show them your direction
to new life
here and hereafter,
always arising from
our falling and finally
from our sleeping
into eternal life.
Teach me,
Jesus,
to be generous
in sharing everything
I have in this journey
with you;
teach me to never
count the cost,
to never think of my
own glory nor of my name
except that I do always
your will.
Amen.
Photo by a friend in Seabrook, Washington, 06 September 2026.

Love never fails.

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Wednesday, Twenty-Fourth Week in Ordinary Time, 16 September 2026
Memorial of Sts. Cornelius, Pope, and Cyprian, Bishop, Martyrs
1 Corinthians 12:31-13:13 <*((((>< + ><))))*> Luke 7:31-35
Photo by a friend in Seabrook, Washington, 06 September 2026.
Love never fails.
In other translations,
love never ends.
How lovely,
Lord Jesus;
and so challenging
because many times
I think of at least an end
to "loving" like when Peter
asked you last Sunday
"how many times must I forgive
my brother who sins to me...
is it seven times?"

When you said it is
"seventy times seven" -
that is clearly what love
that never fails.
As I pray to you,
I realized every age,
every generation in
history always thinks
itself as the worst,
almost hopeless
like during this time in
our lives not only in the world
but in our own country:
everything is chaos and disordered,
injustice and corruption are
the norms followed ironically
in this predominantly Christian
nation where money not
only talks but even shouts.
But, here we are still
Jesus: alive and kicking,
fighting and surviving,
eagerly awaiting our
new dawn of salvation
in you, Jesus;
grant me patience
and perseverance to keep
loving especially when it seems
to be no longer feasible
and even not doable;
like Sts. Cornelius and Cyprian
during their time,
it was not persecution per se
that was the problem
but divisions among early
Christians especially in the
refusal of some in forgiving
and readmitting apostates to
to the faith; dear Jesus,
teach us to be flexible,
more loving than legalistic
like your former Pope St. Cornelius
and his friend St. Cyprian the bishop
who both insisted those who denied
their faith while facing persecution
may be forgiven and be readmitted;
it was clearly choosing to be more
loving than to be legalistic.
Teach me,
Jesus, to learn to read
the signs of the times
and most specially your
divine will in dealing with the
many complicated issues we
now face in our being Christians.
May in everything
we let love prevail for wherever there
is love, you are always there, Lord
because that is when we have
communion and oneness in
you.
Amen.

What goes up must first go down

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Monday, Feast of the Exaltation of the Cross, 14 September 2026
Numbers 21:4-9 ><}}}}*> Philippians2:6-11 ><}}}}*> John 3:13-17
Photo by author, Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.

Today’s celebration of the Feast of the Exaltation of the Cross started in the fourth century with the miraculous discovery of the True Cross by Helena, mother of the Emperor Constantine, on 14 September 326, while she was on a pilgrimage to Jerusalem. Being the queen Mother, she ordered through her son the emperor the building of the Church of the Holy Sepulchre that was dedicated nine years later with a portion of the True Cross placed inside it on September 13, 335. The following day, the Cross was brought outside of the church to be venerated by the clergy and the faithful.

In the year 627, during the reign of the Emperor Heraclius I of Constantinople, the Persians conquered the city of Jerusalem and removed a major part of the Cross from its sanctuary. The emperor then launched a campaign to recover the True Cross which he regarded as the new Ark of the Covenant for the new People of God.

Before embarking into war, Emperor Heraclius went to church wearing black as a sign of penance, then prostrated himself before the altar and begged God for courage. His prayer was granted as he won the war and recovered the Cross from the Persians. He brought the Cross back to Jerusalem in 641 amid great celebrations by carrying it on his shoulders. Upon reaching the gate leading to Calvary, the emperor could not go forward! Heraclius and his retinue were astonished and could not understand what had happened until the Patriarch Zachary of Jerusalem told him, “Take care, O Emperor! In truth, the imperial clothing you are wearing does not sufficiently resemble the poor and humiliated condition of Jesus carrying His cross.”

Upon hearing those words, the emperor removed his shoes and bejewelled robes, put on a poor man’s clothing and was eventually able to proceed to Calvary and replaced the Cross inside the Church of the Holy Sepulchre where a number of miracles happened during the occasion: a dead man returned to life, four paralytics were cured, ten lepers were healed, 15 blind men were given their sight, with several possessed people exorcised and many sick people totally healed!

Photo by author, inside the upper chapel of the Church of the Holy Sepulchre where the site of Crucifixion is believed to be located, May 2017.

Very notable in this story were the words of the Patriarch of Jerusalem to Emperor Heraclius: it was only after he had taken off his royal clothings and put on those of the poor was he able to carry the Cross into Jerusalem.

It is the same thing that is asked of us today: it is so easy to display the cross inside our homes and cars, or wear it as a jewelry or even as a tattoo on our skin and mean nothing at all unless we have the cross inside our hearts, our very being. More than the many signs of the cross and imaginary drawing of its lines we draw on our chest is the need for us to empty ourselves of our pride and sins so that we can be filled by Jesus Christ.

Photo by author, Chapel of St. Francis Xavier, Sacred Heart Novitiate, QC, March 2024.

Brothers and sisters: Christ Jesus, though he was in the form of God, did not regard equality with God something to be grasped. Rather, he emptied himself, taking the form of a slave, coming in human likeness; and found human in appearance, he humbled himself, becoming obedient to death, even death on a cross (Philippians 2:6-8).

Called kenosis in Greek, self-emptying is the way of the Cross of Christ. It is choosing love and mercy than self-centeredness and self-righteousness; sacrifice than satisfaction; fairness and justice than greed and possession; bearing all the pains and perseverance than complaining and whining about difficulties and trials in life like the Israelites in the wilderness (first reading); and, thinking more of others than of one’s self.

The recent COVID-19 pandemic had taught something very beautiful and amazing about the positivity of being negative, when negative was actually positive – healthy and COVID free! Remember how during those days when we would always wish we would yield negative results in our swab tests for COVID?

When we look at the sign of the cross (+), it is a positive sign, a plus sign. Though the cross calls us to let go, to be detached and dispossessed, it is actually an invitation to have more of God, of life and fulfillment!

For us to rise, to go up, we must first go down that is contrary to the ways of this time of affluence when everything is practically easily available even fame and wealth. Today’s feast reminds us that like the Cross of Christ, life is more of letting go and of giving than of having like God who “so loved the world that he gave his only Son, so that he who believes in him might not perish but might have eternal life” (Jn.3:16). St. Francis of Assisi said it perfectly why the Cross is an exaltation, a triumph:

For it is in giving that we receive,
it is in pardoning that we are pardoned,
and it is in dying that we are born to eternal life.

Amen. Have blessed week ahead!

Photo by author, St. Paul Spiritual & Renewal Center, Alfonso, Cavite, 19 August 2026.

Praying for self-discipline

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Friday, Twenty-third Week in Ordinary Time, Year II, 11 September 2026
1 Corinthians 9:16-19, 22-27 <*((((>< + ><))))*> Luke 6:39-42
NEW YORK – SEPTEMBER 11, 2001: (SEPTEMBER 11 RETROSPECTIVE) Smoke pours from the twin towers of the World Trade Center after they were hit by two hijacked airliners in a terrorist attack September 11, 2001 in New York City. (Photo by Robert Giroux/Getty Images)
It has been twenty-five years,
Lord Jesus,
when the beginning year
of the new century
was marred by senseless deaths
from terrorist attacks in various
US cities; more than the images
are the indescribable
pains and hurts
that still remain not only among
friends and families of those
who have died but also
for the whole world
that has ever been more
in precarious situations
ever since; today,
we are stunned by
news from tech experts
of how AI could actually
wipe out the human race
in the next ten years
like in the movies?!
Photo by a friend in Washington State, 28 July 2026.
Twenty-five years into
the new millennium,
peace and fulfillment
remain elusive not only
for the world
but for each of us humans
because we have gone astray
from you, O Lord;
we have worshipped the
new gods of technology -
gadgets and social media
that leave us more empty
and lost and enslaved
by our endless wants
and make-believe realities.
Now more than ever
we need to imitate St. Paul,
to be with discipline,
with virtues and principles
not with algorithms:

Every athlete exercises discipline in every way. They do it to win a perishable crown, but we, an imperishable one. Thus, I do not run aimlessly; I do not fight as if I were shadowboxing. No, I drive my body and train it, for fear that, after having preached to others, I myself should be disqualified (1 Corinthians 9:25-27).

Believed to be the best photo of the tennis season, Alexander Eala in Wimbledon photographed by WTA’s Robert Prange, a.k.a. Jimmie48.
Teach us to be truly
your "disciples" -
followers,
ones who follow,
ones with discipline
not whims nor impulses;
it is only with discipline
can we truly look and
confront our true selves
to become better persons
than seeing what's wrong
with others; teach us
discipline, Jesus,
that we may strive
to trust you more
and reach out to you
for help and grace because
we are weak in ourselves;
let our soul and heart
yearn only for you,
Lord, for in you
we find true peace
and fulfillment.
Amen.
Photo by author, St. Michael Retreat Center, Antipolo City, 21 July 2026.

Love your enemies

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Thursday, Twenty-third Week in Ordinary Time, Year II, 10 September 2026
1 Corinthians 8:1-7, 11-13 ><]]]]’> + ><]]]]’> + ><]]]]’> Luke 6:27-38
Photo by author, San Juan, La Union, 08 January 2026.
It is again that most difficult part 
of your gospel,
Lord Jesus,
our least favorite
of your teachings -
“love your enemies.”
Forgive us, Lord
because the mere thought of
"enemies" turn us off right away;
it is wrong but human as we are,
there is always that
feeling of revulsion,
of getting even with those
who have hurt us
or wronged us;
but, we realize too
how in the long run
it is pure foolishness
of keeping that grudge against
our enemies because
as St. Paul tells us also today,
"knowledge inflates with pride,
but love builds up."
Your teaching
for us to love
our enemies
is not really
about our strength
and willpower,
Jesus but in our likeness
with God,
"Be merciful,
just as also your
Father is merciful."
Help us, 
Jesus, 
to pray more
intensely,
to surrender more wholly
to you so that we can
let flow towards others
the mercy you have
showered us.
Amen.
Photo by author, Anvvaya Cove, Morong, Bataan, 21 July 2026.