Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Eighth Week, Memorial of St. Paul VI, Pope, 29 May 2026 1 Peter 4:7-13 ><))))*> + ><))))*> + ><))))*> Mark 11:11-25
Photo by author, 05 May 2019, Jerusalem, Israel.
As we come to nearly closing the month of May, your Prince of Apostles, St. Peter leaves us with beautiful reminders so timely and appropriate in this period of darkness and evil:
Beloved: The end of all things is at hand. Therefore, be serious and sober-minded so that you will be able to pray. Above all, let your love for one another be intense, because love covers a multitude of sins (1Peter 4:7-8).
How lovely, how powerful, and so true are your words to us today through St. Peter: we are living at the end of all things and still, here we are living as if there is no end, as if there is no death, as if there is no judgment.
We have become so bad, so dismal is the world like that fig tree you have cursed, Lord Jesus: so delightful in the eyes but fruitless like us, especially the rich and powerful among us like our lawmakers and public officials so affluent, dressed in fineries without any benefit at all for the society they have abused; oh yes, even our church is like the temple of Jerusalem that has become a den of thieves than a house of prayer when priests and bishops are more concerned with money and clout, with self, leaving You Jesus trapped inside the Tabernacle.
Teach us conversion, Jesus: give us strength and will to turn away from evil, to closely examine our selves for all our sins when we have refused to love; love can truly cover a multitude of sins because when we truly love, that is when we turn away from sin, when we return to You, Jesus found in the least and taken for granted among us; may our love for You through one another be constant because wherever there is love, there is God; when there is love, there is no sin.
May we be witnesses of Your love dear Jesus in this world so wounded by sins and evil; like your servant Pope St. Paul VI, may we witness Your love in our daily lives caring for those in the margins, for those sufferings and especially for those who are weak. Amen.
Photo by author, May 2017, in Ein Karem, Israel near the Church of the Visitation.
40 Shades of Lent by Fr. Nicanor F. Lalog II Wednesday, Solemnity of the Annunciation of the Lord, 25 March 2026 Isaiah 7:10-14, 8:10 +++ Hebrews 10:4-10 +++ Luke 1:26-38
“Cestello Annunciation” by Botticelli painted in 1490; from en.wikipedia.org.
A friend informed me last Monday of the death of a former classmate in elementary named Nilo; his brother Mar had sent me a message asking me if I could possibly celebrate Mass at his wake: “A long time ago we met in a Mass in our Barrio chapel when you approached us and greeted ‘kumusta, Nilo, classmate!’ And I never forgot that smile on his face after you acknowledged him. Nilo was so happy with your coming to him… we will greatly appreciate if you can celebrate Mass for him in his wake.”
I was so touched with the message and despite my toxic schedule this week, I promised to come today to offer a Mass for Nilo.
That’s why while praying over today’s Solemnity of the Annunciation, I realized how in every greeting we also bring Jesus Christ, of how we make him present in others too.
In the sixth month, the angel Gabriel was sent from God to a town of Galilee called Nazareth, to a virgin betrothed to a man named Joseph, of the house of David, and the virgin’s name was Mary. And coming of her, he said, “Hail, full of grace! Then Lord is with you.” (Luke 1:26-28)
Photo by Ar. Philip Santiago, Annunciation Basilica in Nazareth, October 2025.
The Solemnity of the Annunciation of the Lord often falls in Lent, adding more meaning in our inner journey into our hearts to meet Christ in this blessed season.
Notice how in our Sunday and daily readings we find God greeting us, inviting us to come to him to set things right in our lives (Is.1:18). Here is a God so loving, pointing out our sins but never judging us but actually believing in us that we could change and be converted to become better persons.
The past three weeks have been so tiring but fulfilling for me as a university chaplain giving recollection and hearing confession later in our various university campuses. First thing I tell every penitent is how God is so happy with us when we come to the sacrament of reconciliation because he has long been waiting for us. God rejoices because we finally welcome him in our lives!
Though it could be painful and shameful to confess our many sins, it is actually the sign of grace working in us too because the moment we change our sinful ways, then we grow! When we see our sins, our weaknesses and limitations as humans yet still forge on in life to become better persons, to achieve greater things for others, that is God working in us.
That is why Luke tells us today how the angel greeted Mary during the annunciation using the Greek words “kaire” which is to rejoice and “charis” or “karis” for grace: “Hail (or rejoice), full of grace! The Lord is with you” (Lk.1:28).
This is actually unusual because Jews greet each other with “shalom” for peace; why did Luke use kaire?
Because wherever and whenever there is grace, surely there is rejoicing like in those beautiful gospel stories we have heard the past three Sundays this Lent: the Samaritan woman, the healing of the man born blind, and the raising to life of Lazarus who had been dead for four days. In all these instances, it was Jesus Christ who came on his own to bring grace to everyone that everybody rejoiced.
Photo by Ar. Philip Santiago, Annunciation Basilica in Nazareth, October 2025.
Lent is the time to get real, to stop pretending. It is the time for us to finally admit our own limitations and weaknesses in order to create a space in our hearts and in our lives to let God fill us, to let God possess us. That is the purpose of the lenten practice of fasting.
Mary became the Mother of Jesus Christ not because of any special qualities in herself but simply because God is so good, so loving. Despite her fears and questions, she welcomed the angel Gabriel by saying “yes” to God’s plan of giving birth to the Messiah and Savior of mankind.
Can we be like Mary who said yes and allowed God’s power to “hover over us” to renew our lives in welcoming Jesus Christ?
This was the problem of Isaiah with King Ahaz in the first reading who pretended to refusing God in asking for signs of his presence when actually he had already entered into alliances with other pagan kings in the region as the Babylonians were closing in them; he had doubted God already. Hence, Isaiah’s prophecy to insist that God is our protector: “Listen, O house of David! Is it not enough for you to weary men, must you also weary my God? Therefore the Lord himself will give you this sign: the virgin shall be with child, and bear a son, and shall name him Emmanuel: God is with us” (Is.7:13-14; 8:10).
How sad that in this modern time when we rely more with our science and technology, we have not only shut out God from our lives but we have even refused to welcome him in his coming to us, asking us to open ourselves anew to him and his powers and plans. We have not only become impersonal but worst, we seem to have chosen death more than life, darkness than light. Just check on the news going on everywhere and we see how heartless we have become.
The late American spiritual writer and monk Thomas Merton rightly said, “We live in a time of no room, which is the time of the end. The time when everyone is obsessed with lack of time, lack of space, with saving time, conquering space… The primordial blessing, ‘increase and multiply’ has suddenly become a hemorrhage of terror… In the time of the end there is no longer room for the desire to go on living. Why? Because they are part of a proliferation of life that is not fully alive, it is programmed for death” (Raids on the Unspeakable, pp. 70-72).
What a tragedy in our modern time when we are supposed to be more intelligent with so many inventions, more affluent with so many money, more real with everything being shown in social media, the more we are empty and lost. Our communications are all mass mediated, no more person to person that is warm, so filled with life that is vibrant and dynamic giving us so much reasons to believe, to love, to hope in life and the future.
The Solemnity of the Lord reminds us today of God’s coming among us like one of us in everything except sin. In Christ’s coming through the Blessed Virgin Mary, we are reminded how each one of us is a sign of God’s presence and coming. Every time we greet one another, every time we reach out to others in love and kindness, every time we are one with others especially the marginalized and neglected, we do the will of God (second reading) and become an Emmanuel, a God-is-with-us. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Third Week in Ordinary Time, Year II, 30 January 2026 2 Samuel 11:1-4, 5-10, 13-17 <*((((>< + ><))))*> Mark 4:26-34
Photo by author, Museo Valenzuela & the National Shrine of Our Lady of Fatima, Valenzuela City, 21 January 2026.
Thank you Lord Jesus for the Friday break, the penultimate day of this month of January 2026; it was a heavy week and a very long month for most of us we thought would never end.
We are thankful Lord today because we are still with you with many of us struggling in our prayer lives, persevering in being good and everything like being king and understanding and forgiving; indeed, like your parable today, everything good begins so small like the seed scattered in the field that sprout and grow while the farmer sleeps and rises night and day without really knowing how; but that is how it is also with sin and evil that always begins so small, so subtle like in the experience of David in the first reading: he had been complacent in his life falling into temptations of lust that led into murder.
Dear Jesus, remind us always to never take little things for granted - whether small deeds that lead to holiness or small sins that may leave us stuck in a moment we can't get out of according to Bono of U2:
You've got to get yourself together You've got stuck in a moment And now you can't get out of it Don't say that later will be better Now you're stuck in a moment And you can't get out of it
We pray, Lord Jesus for those feeling stuck in a moment or a sin or a vice or a relationship that they can't get out of; give them the courage to quit and return to you, even little by little. Amen.
*I know what you are thinking but this is a good piece from U2's 2000 album "All That You Can't Leave Behind"... it might help you pray better.
Lord My Chef Daily Recipe for the Soul, 18 November 2025 Tuesday in the Thirty-Third Week of Ordinary Time, Year I Memorial of the Dedication of the Basilicas of Sts. Peter & Paul, Apostles 2 Maccabees 16:18-31 ><))))*> + ><))))*> + ><))))*> Luke 19:1-10
Photo by author, sycamore tree in Jericho, Israel, May 2019.
What a most blessed day today, Lord Jesus Christ for you to teach us today of that most essential teaching of yours - of forgetting one's self to the point of giving up one's life and reputation to gain you and eternal life:
Eleazar in the Old Testament, Zacchaeus in the gospel plus today's memorial of the dedication of the basilicas in honor of the two pillars of your church, the Apostles St. Peter and St. Paul.
They all gave up themselves for you by standing for what is true and good and just: despite his old age of 90, Eleazar chose to face torture and death than defile himself by pretending before the people of eating pork as ordered their pagan occupiers; Zacchaeus, on the other hand, disregarded what others would say about him despite his being "small in stature" as a sinner that he climbed a sycamore tree to see Jesus.
Eleazar, one of the foremost scribes, a man of advanced age and noble appearance, was being forced to open his mouth to eat pork… He told them to send him at once to the abode of the dead, explaining, “At our age it would be unbecoming to make such a pretense… should I thus pretend for the sake of a brief moment of life, they would be led astray by me, while I would bring shame and dishonor on my old age” (2 Maccabees 6:18, 24, 25).
At that time Jesus came to Jericho and intended to pass through the town. Now a man there named Zacchaeus, who was a chief tax collector and also a wealthy man, was seeking to see who Jesus was…so he ran ahead and climbed a sycamore tree in order to see Jesus, who was about to pass that way. When he reached the place, Jesus looked up and said to him, “Zacchaeus, come down quickly for today I must stay at your house… When they all saw this, they began to grumlbe, saying, “He has gone to stay at the house of a sinner.” But Zacchaeus stood there and said to the Lord, “Behold, half of my possessions, Lord, I shall give to the poor, and if I have extorted anything from anyone I shall repay it four times over” (Luke 19:1-2, 4-5, 7-8).
As we celebrate today the memorial of the dedication of the Basilicas of your Apostles St. Peter and St. Paul, teach us to have their courage for standing for what is true: like Eleazar, let us never think even of committing sin "for a brief moment" and mislead others into evil; like Zacchaeus, teach us to forget about what others may say about us but what you would tell us.
Let us realize, Lord, that in this life, something's gotta give - possessions and things, pride and ego, sin and addictions - to be truly free and fulfilled in you. Amen.
Photo by author, Bucharest, Romania, 08 Noovember 2025.
Lord My Chef Daily Recipe for the Soul, 24 October 2025 Friday in Twenty-Ninth Week of Ordinary Time, Year I Romans 7:18-25 <*((((>< + ><))))*> Luke 12:54-59
Lord Jesus Christ, today I join St. Paul in his cry, “Miserable one that I am!" for deep in my heart I am your slave O Lord, of righteousness, of what is good but what I do and follow is sin like your warning in the gospel, "the spirit is willing but the flesh is weak".
So, then, I discover the principle that when I want to do right, evil is at hand. For I take delight in the law of God, in my inner self, but I see in my members another principle at war with the law of my mind, taking me captive to the law of sin that dwells in my members (Romans 7:21-23).
Not only every day
but so many times each day
I experience this inner clash
within me, sometimes good prevails
and there are times sin prevails.
How I wish I could sit
with St. Paul to discuss this
as I imagine his own agony
in fighting sin and evil desires
within; how reassuring
and inspiring to learn
how everyone goes through
this internal warfare.
Like St. Paul,
may I have the courage
to recognize and embrace,
accept and own this internal
strife between good and evil;
reconcile me, dear Jesus
in you who dwells within me;
let me recognize and
read your signs of presence,
of salvation,
of integration
within me and through
my community so that
in the end,
like St. Paul I may
declare, "It is no longer
I who live, but Christ
who lives in me"
(Galatians 2:20).
Amen.
Lord My Chef Daily Recipe for the Soul, 22 October 2025 Wednesday, Memorial of St. John Paul II, Pope Romans 6:12-18 <*{{{{>< + ><}}}}*> Luke 12:39-48
God our loving Father, thank you for the unique grace of having lived during the pontificate of St. John Paul II: what a tremendous blessing from you to grace us with St. John Paul II as our Pope who had overcome so many difficulties and struggles in life personally by being orphaned at a very young age from his mother then from his father and later from his only beloved brother, not to mention his coming from Poland, a country exploited by foreign powers and subjected to communism for the longest time.
In his entire life, Lord, you have always shown your loving presence in him and destined him to be your sign in this most difficult period in history when men and women gravely challenged you with so many evil and sins, including by some priests you have called to serve.
St. John Paul II showed us in his life consistent with his teachings and writings the need for us to be your slave of righteousness, a slave of love and goodness, a slave of Christ:
Do you not know that if you present yourselves to someone as obedient slaves, you are slaves of one you obey, either of sin, which leads to death, or of obedience which leads to righteousness? But thanks be to God that, although you were once slaves of sin, you have become obedient from the heart to the pattern of teaching to which you were entrusted. Freed from sin, you have becomes slaves of righteousness (Romans 6:16-18).
Let us grow in obedience to you, Jesus like your great Pope, St. John Paul II who lived and served us with great examples of his life waging war against the many evils of our time, standing for what is true and good, your voice in this wilderness, telling us to "be not afraid" to love and serve the weakest among us while awaiting your return like in your parable today. Amen.
Lord My Chef Daily Recipe for the Soul, 29 September 2025 Monday, Memorial of Saints Michael, Gabriel & Raphael, Archangels Revelation 12:7-12 <*{{{{>< + ><}}}}*> John 1:47-51
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan 25 September 2025.
Thank you dearest God our loving Father for your gift of Archangels helping us fight our many spiritual battles in life; the wholesale corruption and looting in government in connivance with some contractors has unmasked the realities of the demons led by Satan working hard here in on earth right in our country; more than the billions of pesos they have looted from government, they have put so many lives in danger and misery.
Then I heard a loud voice in heaven say: “Now have salvation and power come, and the kingdom of our God and the Authority of his Anointed… They conquered him by the blood of the Lamb and by the word of their testimony; love for life did not deter them from death. Therefore, rejoice, you heavens, and you who dwell in them. But woe to you, earth and sea, for the Devil has come down to you in great fury, for he knows he has but a sort time” (Revelation 12:10, 11-12).
But the greatest spiritual battle against evil and sin, Lord happens not in government offices nor halls of Congress nor of the streets; they happen right here in our hearts.
All the evil happening now started in our selfish hearts, in our malicious minds, in our uncontrolled appetites for comfort and luxuries.
Help us fight the demons within us, Lord Jesus; pray for us, St. Michael that we may have the strength and courage to stand firm in what is true and just; pray for us St. Gabriel that we may speak the gospel and life of God in this world so misled by the words and images of evil masquerading as good and beautiful; pray for us St. Raphael that we may heal from our many afflictions in body, mind, heart and soul. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for the Soul, 24 September 2025 Wednesday, Twenty-Fifth Week in Ordinary Time, Year I Ezra 9:5-9 <*((((>< + ><))))*> Luke 9:1-6
Residents of Hagonoy Bulacan walk their way to flooded portions of premise surrondings St. Anne Parish as they protest this was following exposes of flood control anomalies. Bulacan province has been under scrutiny for receiving multi million worth of flood control projects but still suffers severe flooding. (Photo by Michael Varcas)
God our loving Father, today I feel like Ezra, praying filled with shame sadness and hopes at how we can rebuild, repair and create in you something good for our country.
“My God, I am too ashamed and confounded to raise my face to you, O my God, for our wicked deeds are heaped up above our heads and our guilt reaches up to heaven… And now, but a short time ago, mercy came to us from the Lord our God, who left us a remnant and gave us a stake in his holy place; thus our God has brightened our eyes and given us relief in our servitude… in our servitude our God has not abandoned us; Thus he has given us new life to raise again the house of our God and restore its ruins, and has granted us a fence in Judah and Jerusalem” (Ezra 9:6, 8, 9).
Like Israel of Ezra's time, your know so well, God our Father how our country the Philippines had always been guilty of putting into power corrupt and evil men and women without any respect for you and your people especially the poor and suffering; as a nation, we have always been fragmented not only among each other but within ourselves, doing things contrary to your precepts that corruption in government had sunk deeper into wholesale looting of government money and resources at the expense of the poor and suffering.
Scene at a wedding inside the flooded Barasoain Church in Malolos City, 22 July 2025; photo by Aaron Favila of Associated Press.
We are all angry. Very angry, God our Father for the shameless people tasked to provide us with infrastructures and services that are either non-existent or substandard because they have looted the funds!
But, help us, Lord, how we shall go from here in rebuilding our nation, our government, our institutions including the Church where some parishes as well as priests are beneficiaries of the stolen money; how can we repair not only the buildings but the lives of those destroyed and humiliated and how can we create a more just and humane society in Christ Jesus so that this systematic corruption is finally put into end. Amen.
Photo by author, 08 August 2025.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for the Soul, 15 September 2025 Monday, Memorial of Our Lady of Sorrows Hebrews 5:7-9 <*{{{{>< + ><}}}}*> Luke 2:33-35
Image from churchofjesuschrist.org.
A blessed Monday indeed, Lord Jesus Christ as we celebrate your Blessed Mother as Our Lady of Sorrows.
The alternative gospel for today's celebration is so striking with the account of Luke of your Presentation at the Temple:
The child’s father and mother were amazed at was said about him; and Simeon blessed them and said to Mary his mother, “Behold, this child is destined for the fall and rise of many in Israel, and to be a sign that will be contradicted” (Luke 2:33-34).
Why were your parents, Joseph, especially Mary your Mother were amazed at the words of the Prophet Simeon?
I really wonder how they looked like, Jesus: to be amazed is more than being surprised with the enormity of reality before one; to be amazed is to be awed, to be seized by that reverential fear Joseph and Mary felt when your coming was announced to them; to be amazed is more of the heart than of the mind, a feeling that overwhelms one's whole being with something so profound, so wonderful, most of all, so real.
Yes, Jesus: being amazed is beyond incredible, simply breathtaking because of your very presence, of your reality. Amaze me, Lord Jesus. Keep amazing me, Jesus so that like your parents Joseph and especially Mary the more I shall know you, love you, and follow you even to the Cross.
“and you yourself a sword will pierce so that the thoughts of many hearts may be revealed” (Luke 2:35).
O dearest Jesus, being sorrowful is also of the heart like being amazed and both are related: the more we are amazed with the reality of your love for us, the more we are sorrowful not only with your passion and death but most of all of our sinfulness because to sin is a refusal to love, a refusal to recognize the truth and reality of your immense love for us, Jesus; when people no longer feel sorrow with all the sins and senseless killings happening today, when people glorify sin and evil, when the young feel proud more with wealth and fame than the human person, when people are so consumed with things of the world than be amazed with the wonder of human life, the warmth of each person, and the joy of being loved and being loving... that is when we are no longer amazed with you, Jesus, our way, our truth and our life.
Immerse us in your words, Jesus like Mary your Mother; like her, let us act on your words to keep us amazed with your love and mercy, Lord Jesus so we may be sorrowful with our sins and most of all, be resolved in returning to you, remaining in you like Mary your Mother and our Mother too. Amen.
Lady of Sorrows from a triptych by the Master of the Stauffenberg Altarpiece, Alsace c. 1455; photo from fraangelicoinstitute.com.
Lord My Chef Daily Recipe for the Soul, 27 August 2025 Wednesday, Memorial of St. Monica, Married Woman 1 Thessalonians 2:9-13 <*[[[[>< + ><]]]]*> Matthew 23:27-32
Image of St. Monica from grunge.com
Praise and glory to you, Lord Jesus Christ for another set of beautiful words from your great Apostle Paul of being like a "father", a parent to the Thessalonians like St. Monica whose feast we celebrate today in her diligence and patience to her son St. Augustine whose feast comes tomorrow.
As you know, we treated each one of you as a father treats his children, exhorting and encouraging you and insisting that you walk in a manner worthy of the God who calls you into his kingdom and glory (1Thessalonians 2:11-12).
In this time of great trial and crisis in our country when we are literally deep in floods of evil and sin, a deluge of apocalyptic proportion that have submerged all three branches of government - the executive, legislative and judiciary that have severely dampened and loosened the morals of our society, teach us Jesus to be like the mother of St. Augustine, the ever patient and prayerful St. Monica to exhort and encourage everyone to still walk in a manner worthy of God who calls us to be fair and just, tenacious with our faith and hope in you and your gospel minus the trappings of the Pharisees and scribes of your time who were like "whitewashed tombs who appear beautiful on the outside, but inside are full of dead men's bones and every kind of filth" (Matthew 23:27); may the prayers of St. Monica with her tears cleanse us of everything wrong in our selves. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
lordmychef.com 