Jesus our abundance

Lord My Chef Sunday Recipe for Soul by Fr. Nicanor F. Lalog II
Eighteenth Sunday in Ordinary Time, Cycle A, 02 August 2026
Isaiah 55:1-3 ><}}}}*> Romans 8:35, 37-39 ><}}}}*> Matthew 14:13-21
Photo by author, Anvaya Cove Resort, Morong, Bataan 21 July 2026.

Salamuch July, hello August! Though this eighth month of the year is named after the Roman emperor Augustus, August actually came from the Latin word augustus meaning venerable; used as an adjective, it describes something as majestic and grand like when we say “august halls” or “august chambers” of power and justice.

So, please stop demonizing August as “ghost month” which is a pagan belief. For us Christians who affirmed last Sunday to Jesus that we have “understood” very well his parables, Matthew challenges us this August not only how well we have understood the parables on the kingdom of heaven but most especially how much do we know and love and trust Jesus the Christ.

Photo by a friend living in Washington state, 28 July 2026.

From the shores of Galilee, Matthew now brings us to the wilderness with Jesus where he fed more than five thousand people from a few loaves of bread and pieces of fish.

When he disembarked and saw the vast crowd, his heart was moved with pity for them, and he cured their sick. When it was evening, the disciples approached him and said, “This is a deserted place and it is already late; dismiss the crowds so that they can go to the villages and buy food for themselves.” Jesus said to them, “There is no need for them to go away; give them some food yourselves.” But they said to him, “Five loaves and two fish are all we have here.” Then he said, “Bring them here to me,” and he ordered the crowds to sit down on the grass. Taking the five loaves and the two fish, and looking up to heaven, he said the blessing, broke the loaves, and gave them to the disciples, who in turn gave them to the crowds. They all ate and were satisfied, and they picked up the fragments left over – twelve wicker baskets full (Matthew 14:15-20).

See again that distinctive detail Matthew shares with us when Jesus saw the crowds who have followed him and his disciples to the other side of the lake: his heart was moved with pity for them, and he cured their sick. That is how great is the love of Jesus for each of us. He is always moved with pity which is more than a feeling but of actually doing something, even a miracle for us like in this scene in the wilderness.

Life is a wilderness. So vast and uncertain. But, lovely and beautiful. Not really august but grand and majestic, so difficult to explain, often ambiguous, largely mysterious. Even captivating. That is why it is always good to be alive even if life is difficult.

Last Thursday I officiated at the funeral Mass of another best friend from our minor (high school) seminary. In fact, Jonas was my classmate way back in second grade who partly inspired me to become a priest. He is my second best friend after Gil also from the seminary whom I have accompanied spiritually in life and at their deathbeds. Before going to his funeral at prayer in my room, I asked God if I would still have friends alive to attend my own funeral?

The mystery deepened after we have laid Jonas to his final resting place when a few hours later his mother-in-law – the mother of his widow – died too! Imagine the devastation to my friend’s wife who has not rested yet after taking care of him for a month in the hospital then her mother died too? And to their only child just starting her career as a medical doctor?

Photo by a friend living in Washington state, 28 July 2026.

Many times Jesus teases us.

Or seduces us as the Prophet Jeremiah insisted on how God lured him to following him despite the many hurts and pains he had to go through but could not turn away from him because he had grown to loving him so much too.

Like the people who followed Jesus to the wilderness, we gather every Sunday to listen to his words and share in his Body and Blood because we have felt so empty in life that only him could fulfill us.

But, that is so easy to claim as we can readily profess our faith in God, in Jesus Christ but it is different when it is borne out of a wilderness experience like the disciples.

How many times have we felt like them thinking more of our selves than others when in a difficult situation, telling Jesus to send the people home because it was getting late and dark; most of all, so that they could get food for themselves?

It was easy for the crowd to just come to Jesus and think only of themselves but not with the disciples – like our parents, our kuya or ate, our superiors, or those people we look up to with responsibilities over us. That is why be kind with those in positions too. So easy to accuse them of their shortcomings and worst, to spread gossips when we do not realize the enormous weight they carry on their shoulders.

The equation becomes different and heaviest when Jesus tells us to “give them some food yourselves”. It is scary because at that moment Jesus asks us too of “what do you have” which we already knew beforehand as too little. Not enough. Just five loaves of bread and three pieces of fish.

Recall those moments you knew so well your limits, you capacity. And that’s when you start regretting why you have accepted the position or why have you volunteered at all or perhaps why become a priest or why got married?

Photo by author, Anvaya Cove Resort, Morong, Bataan 21 July 2026.

Life is a wilderness that looks so lovely with its sunrise and sunsets but in between, it is so difficult. Because it is in the wilderness of this life when we truly come face to face with the harsh realities of our insecurities and inadequacies, scarcity and emptiness.

But Jesus shows us today that wilderness too becomes our grace-filled moment when he asks us to bring to him whatever little we have. It is the crucial point, turning point when we have to choose between turning to Jesus and trusting his instructions or retreating to our selves, to what we have or believing more to what the world offers.

Let us choose to radically believe in Jesus by surrendering to him whatever we have.

Photo by Mr. Nicko Timbol, OLFU Campus Ministry, 25 October 2025.

This is actually an extension of his question last Sunday, “Do you understand all these things?”

As we have reflected last week, to understand in Filipino is “maunawaan” from the root word “una” which is to be first. To understand the parables of the kingdom of heaven is to entrust ourselves to Jesus completely, to surrender even the little that we have, including our fears and insecurities.

That is why in the first reading God tells us through Isaiah to “come to him” to eat the true bread and drink true water fulfilled in Jesus Christ his Son. To understand all these things is to be convinced that in this life, only God suffices. He alone in Jesus Christ can fulfill our deepest desires and longings like peace and joy, love and hope, all the real reasons for living. Not things. Or even persons and relationships that do not last, often manipulative because not rooted in Christ.

This Sunday, let us not be ashamed of the little that we have, the worst that we have. For as long as we have Jesus, there is nothing that we cannot accomplish nor be fulfilled. St. Paul said so well in the second reading, nothing – not even death – can separate us from the love of God in Christ Jesus our Lord (Rom. 8:39). Amen. Have a blessed august month fulfilled in Christ!

Praying for gratitude

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Tuesday in the Fifteenth Week of Ordinary Time, Year II
Memorial of St. Camillus de Lellis, Priest, 14 July 2026
Isaiah 7:1-9 ><))))*> + ><))))*> + ><))))*> Matthew 11:20-24
Photo by author, Baguio City, 18 July 2018.
I feel hurt,
ashamed,
and very sad
with today's gospel,
Lord Jesus when you said:

Jesus began to reproach the towns where most of his mighty deeds had been done, since they had not repented. “Woe to you, Chorazin! Woe to you, Bethsaida! For if the mighty deeds done in your midst had been done in Tyre and Sidon, they would long ago have repented in sackcloth and ashes” (Matthew 11:20-21).

I feel hurt,
ashamed,
and sad Lord because
I could feel you still
lamenting these days:
we have been so numb
and callous,
indifferent or cynical,
or miserably ungrateful
in recognizing your love
and mercy,
kindness and generosity
for all the blessings
your pour upon us
through our parents
and siblings and family,
teachers and classmates,
and everybody around us;
even the hardships
and trials that have come
our way you have used
for our own good,
by which we have grown
and matured.
How sad indeed
that we have failed to
recognize and meet you,
Jesus in your coming to us
with all your blessings
in our lives; instead,
we complain and
focus more on what
we do not have
than on what we have.
Grant us the grace
of gratitude, Jesus:
to see our own limitations
that we have to look up to
you always and trust you,
to find you among the sick
and lowly like St. Camillus;
grant us also the grace
to desire to begin anew,
to find you in our lives,
to go back to you,
to thank you,
to follow you,
to love you.
Amen.
Photo by author, Dolmabahce Palace, Istanbul, Turikiye, Novembert 2025.

Father & son, Master & disciple

Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II
Thursday in the Fourteenth Week of Ordinary Time, Year II, 09 July 2026
Hosea 11:1-4, 8-9 <*((((>< + ><))))*> Matthew 10:7-15
Photo by Mr. Vigie Ongleo in Colorado, 03 June 2026.
I have not really known you,
Lord my God;
grant me the grace of intimacy,
like that of a son and a Father
as my life and my mission;
You have nurtured me, O God
as your own son
but I did not recognize you
that later in life,
I followed my doubts,
my false securities
and negatives thoughts
than you.

Thus says the Lord: When Israel was a child I loved him, out of Egypt I called my son. The more I called them, the farther they went from me, sacrificing to the Baals and burning incense to idols. Yet it was I who taught Ephraim to walk, who took them in my arms; I drew them with human cords, with bands of love; I fostered them like one who raises an infant to his cheeks, yet, though I stooped to feed my child, they did not know that I was their healer (Hosea 11:1-4).

Forgive me,
merciful Father;
though I pray always
while striving to be holy,
the more I stray from you
because my love for you is
superficial as seen too in my
skin-deep interpersonal relationships
because your love experiences
are forgotten as I give more
emphasis on my shortcomings,
expectations,
and "returns".
Let me get closer to you,
Father in the love of your Son
Jesus Christ so that my
brokenness may be healed;
set me free from my many
imprisonment with sin
so that I can go
make the proclamation
that "the Kingdom
of heaven is at hand"
by letting me
"cure the sick,
raise the dead,
cleanse lepers,
and drive out demons"
(Matthew 10:7-8);
remind me always of your immense
love for me poured by
Christ on the Cross
so that I may "give
without cost"
(Matthew 10:8)
except that I am doing
your most Holy Will;
and lastly, let me
trust you completely
so that I am not bothered
with so many things for
the journey
except Jesus,
only Jesus,
always Jesus.
Amen.
Photo by Mr. Vigie Ongleo in Colorado, 03 June 2026.

When less is more

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Andrew Dung-Lac & Companion Martyrs, 24 November 2025
Daniel 1:1-6, 8-20 ><))))*> + ><))))*> + ><))))*> Luke 21:1-4
Photo by Mr. Chester Ocampo, UST-SHS, 04 November 2019.
Lord Jesus Christ,
give me a new perspective
today on this final stretch
of November
and of our liturgical calendar;
let me see this too familiar scene
with you at the temple with
new eyes:

When Jesus looked up he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said, “I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings from their surplus wealth, but she, from her poverty, has offered her whole livelihood” (Luke 21:1-4).

Every day,
dear Jesus I witness
a similar scene
but never bothered myself
to search for you,
to find you there,
also sitting,
looking,
observing
how we put our
offerings not only to
the treasury but to each day;
teach me to suspend every
judgment so I may see truly
the poor and the rich among us;
open my eyes and let me
move away from everything familiar
to converse and share moments
with that woman,
perhaps share a meal with her
and ask her,
"why give 
all those 
two small coins?"

I feel you, Lord
speaking also to me:
teach me to be content
and grateful with whatever
I have like that poor widow;
teach me to believe more,
to trust more in you;
most of all,
teach me to have less
for myself,
less of myself
in order to have more
of you.
Amen.

Spiritual “myopia”

Lord My Chef Daily Recipe for the Soul, 14 November 2025
Friday in the Thirty-Second Week of Ordinary Time, Year I
Wisdom 13:1-9 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 17:26-37
Photo by author, Bucharest, Romania, 08 Noovember 2025.
How true are your words
today, God our loving Father,
when we admire the beauty and
power of the natural world like
the sun, moon, stars, fire, wind
including our very selves -
and yet fail to find you, O Lord,
in the process.

All men were by nature foolish who were in ignorance of God, and who from the good things seen did not succeed in knowing him who is, and from studying the works did not discern the artisan… For from the greatness and the beauty of created things tyeir original author, by analoogy, is seen. But yet, for these the blame is less; for they indeed have gone astray perhaps, though they seek God and wish to find him. For they search busily among his works, but are distracted by what they see, because the things seen are fair (Wisdom 13:1, 5-7).

Heal me, O Lord,
of my spiritual nearsightedness,
when I choose to be myopic in
looking at things and self that I fail
to see beyond to find you;
awaken my awareness of your
presence in silence and emptiness;
let me go beyond the marvels of
nature and take them into my heart
to find you,
to hear you,
to experience you;
heal my spiritual myopia,
of looking not beyond what
is in front of me so as not to be
"As it was in the days of Noah...
they were eating and drinking,
marrying and giving in marriage
up to the day Noah entered the ark,
and the flood came
and destroyed them all"
(Luke 17:26, 27);
dear Jesus,
send me your Holy Spirit
to open my eyes
to where God
our Father is present
in my life today.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Bucharest, Romania, 08 Noovember 2025.

When prayer & everything seem beyond us

Lord My Chef Daily Recipe for the Soul, 29 October 2025
Wednesday in the Thirtieth Week of Ordinary Time, Year I
Romans 8:26-30 <*[[[[>< + ><]]]]*> Luke 13:22-30
Photo by author, St. Paul Renewal Center, Alfonso, Cavite, August 2019.

Brothers and sisters: The Spirit comes to the aid of our weakness; for we do not know how to pray as we ought, but the Spirit himself intercedes with inexpressible groanings (Romans 8:26).

Just like now,
dear Jesus,
so many things are
in my heart,
in my mind;
there are times
I like to pray on things
I feel too difficult to express
as if too deep for words;
even my writing
could not work except
to feel assuredly of your
loving presence,
of your warm company;
there are people
and situations too
I just hold in my hands
before you because
I can't find words to tell you
about them...
there are times lately
I not only forget things
and persons but sometimes
can't even figure out what's
going on in my life
that has become like a vast
expanse of ocean or field
with dark clouds overlapping
with lights of the setting sun;
O Jesus, you know
what's in my heart:
just let me feel you,
your joy and fullness and life!

“We know all things work for good for those who love God, who are called according to his purpose” (Romans 8:28).

If there is one thing
I pray now,
let me know you more,
Jesus so I can love you more
and follow you more
closely; you know everything,
Lord Jesus while I know nothing
at all!

Keep searching my heart
so I may find you
among those I take
for granted,
find you in simple persons
and things that do not
interest me,
most especially
find you in 
everyone
in order to find my way
to you!
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Cabo de Roca, Pundaquit, Zambales, 17 May 2025.

Befriending my inner self

Lord My Chef Daily Recipe for the Soul, 24 October 2025
Friday in Twenty-Ninth Week of Ordinary Time, Year I
Romans 7:18-25 <*((((>< + ><))))*> Luke 12:54-59
Photo by hiwa talaei on Pexels.com
Lord Jesus Christ,
today I join St. Paul
in his cry,
“Miserable one
that I am!"
for deep in my heart
I am your slave
O Lord,
of righteousness,
of what is good
but what I do
and follow is sin
like your warning
in the gospel,
"the spirit is willing
but the flesh is weak".

So, then, I discover the principle that when I want to do right, evil is at hand. For I take delight in the law of God, in my inner self, but I see in my members another principle at war with the law of my mind, taking me captive to the law of sin that dwells in my members (Romans 7:21-23).

Not only every day
but so many times each day
I experience this inner clash
within me, sometimes good prevails
and there are times sin prevails.

How I wish I could sit 
with St. Paul to discuss this
as I imagine his own agony
in fighting sin and evil desires
within; how reassuring
and inspiring to learn
how everyone goes through
this internal warfare.

Like St. Paul,
may I have the courage
to recognize and embrace,
accept and own this internal
strife between good and evil;
reconcile me, dear Jesus
in you who dwells within me;
let me recognize and 
read your signs of presence,
of salvation,
of integration
within me and through
my community so that
in the end, 
like St. Paul I may 
declare, "It is no longer
I who live, but Christ
who lives in me" 
(Galatians 2:20).
Amen.

Stunned

Lord My Chef Daily Recipe for the Soul, 20 October 2025
Monday in the Twenty-Ninth Week of Ordinary Time, Year I
Romans 4:20-25 <*((((>< + ><))))*> Luke 12:13-21
Photo by author, Jerusalem, May 2017.

Someone in the crowd said to Jesus, “Teacher, tell my brother to share the inheritance with me.” He replied to him, “Friend, who appointed me as your judge and arbitrator?” (Luke 12:13-14)

Lord Jesus,
I felt I am
that "someone in the crowd"
asking you to tell my brother
to share the inheritance with me
and honestly,
I felt so stunned
with your answer.

I was shocked
and surprised,
could not speak a word
to explain to you my side
of the story
but wholly,
I felt so liberated.
I felt so free,
finally.
Because your reply
was so reassuring,
with you even calling me
a "friend".
How foolish for us
to be so engaged with
material pursuits in life
that never truly give us
fulfillment
except success
which is so relative;
so true are your words,
Jesus:
"one's life does not
consist of possessions."
Lord Jesus,
teach me to let go
of my many possessions
that actually possess me
and make me unfree;
instead of possessions,
let me have relationships -
with you in others;
like Abraham,
give me the grace
to know you
so that in knowing you,
I may value the truest
treasure
that remains
forever
and ever.
Amen.

Uniqueness of the Cross

Lord My Chef Sunday Recipe for the Soul, 14 September 2025
Feast of the Exaltation of the Cross
Numbers 21:4-9 ><}}}}*> Philippians 2:6-11 ><}}}}*> John 3:13-17
*This is an updated version of our reflection last year; pray for our Marriage Encounter this weekend.
Via Crucis at Fatima University Medical Center, Valenzuela City, 2025.

This Sunday we have a unique celebration, the Feast of the Exaltation of the Cross that falls on the 14th day of September. It is so important that even if it falls on a Sunday, the more it must be celebrated as it is most central in the teachings of Jesus Christ.

It is so unique because despite its being made up of two ordinary pieces of wood, the Cross is most unique with its deeply extraordinary in meaning as sign of God’s immense love for us humans through Jesus Christ’s Passion and Death.

From being the sign of the most inhuman punishment in history, the Cross is now the very sign of how God “so loved the world that he gave his only Son, so that he who believes in him might not perish but might have eternal life” (Jn.3:16). It encapsulates the whole mystery of Jesus Christ, of how this all-powerful God beyond the ordinary became weak like us in everything except sin so that we too may be like Him, divine and more than ordinary. In His suffering and death on the Cross, Jesus made the lowly wood so ordinary to be so exalted to become His sign of love and mercy, power and majesty.

Photo by author, Jerusalem, May 2017.

Hence, in the Cross is the power of God’s love to transform us to better persons.

In the Cross is God’s power to lead us closer to Him with its vertical beam and to others with its horizontal beam.

In the Cross is the power of good if we choose to embrace it with Christ Jesus as our Lord and Master.

The Cross is most unique of all signs in the world because underneath its ordinariness, that is where we see God’s glory and majesty. It was underneath the Cross of darkness and gloom on Good Friday that humanity began to see light and hope in life’s many absurdities. Most of all, it was underneath that Cross of suffering and death of Jesus Christ that we feel and experience the assurance of the Resurrection.

How?

Through our own pains and sufferings that are most uniquely ours too!

With their patience worn out by the journey, the people complained against God and Moses, “Why have you brought us up from Egypt to die in this desert, where there is no food or water? We are disgusted with this wretched food!” In punishment the Lord sent among the people saraph serpents, which bit the people so that many of them died (Numbers 21:4-6).

Photo by author, Dominican Hills, Baguio City, January 2018.

You must have heard that old story of a man who came to Jesus to return the cross given for him to carry; he asked Jesus to have it replaced with a lighter one. Jesus then led the man to a huge room with all kinds of crosses for him to choose which he prefers as the best one for him so that he would stop complaining.

After closely examining the specs of so many crosses, the man finally decided to pick one he deemed as perfect for him after considering its weight and other dimensions, only to find out from Jesus Himself that it was the same cross he had actually returned for exchange!

Many times in life we are like those people in the first reading, never ending in their complaints to God, even challenging Him, accusing Him of forsaking us, of being unfair when life becomes difficult and unbearable. There are times we feel being on the distaff side of life always like a flat tire, never on top. We cry foul to God especially with all our hurts and pains inflicted by others, asking Him where was He when most needed?

Photo by author in Jordan near the Israeli border where Moses put up the bronze serpent as instructed by God to heal those bitten by the snakes after they have complained of their conditions in the wilderness, May 2019.

While it is true life is indeed difficult, the cross reminds us of the fact that the pains and hurts we have are uniquely ours too, something we have to accept and most of all, own.

There are pains that are so deep and won’t go away that have in fact affected us dismally in our lives already. Instead of self-blaming and self-pity, we just have to ask for God’s grace to accept and own them like Jesus Christ. We just have to “bring it home” – that imagery of the Cross planted on the Calvary – into our very selves, in our being as something so true and real. And uniquely ours.

Stop thinking of others’ pains and hurts. We are not all the same. If ever we have similar experiences, the hues and shades even gravity and circumstances are not same because each pain and hurt, like the cross, is uniquely ours. Like every person, every cross is unique because it is also a gift, a mystery, and life. We have to “befriend” our pains and hurts, our own cross instead of resist it. It is in “befriending” our pains and hurts, our cross in life that we grow and mature, becoming more free to love and to be joyful because that is when the cross triumphs over its disgrace and shame in us and with others. That is when our pains and hurts, when our crosses begin to reveal to us the many beautiful truths of Easter awaiting us.

The Cross of Christ triumphed because Jesus carried it wholeheartedly, allowing those two pieces of wood to reveal not only to Him who knew everything beforehand its meaning but most of all to everyone of us the deeper truths the Cross signifies as St. Paul eloquently expressed in our second reading.

The Cross of Christ atop the church of our Lady of Lourdes in France. Photo by my former student Ar. Philip Santiago during his pilgrimage, September 2018.

One thing I realized after my mother died May last year is the fact that while there are so many pains and sufferings in this world, my own pain and suffering in losing her are most difficult to bear; hence, something I must carry because it is uniquely mine.

But, one thing so unique I noticed is that the more I see my cross following my mother’s death, the more I saw also the cross of others. The Cross of Jesus triumphed truly in me when I embraced and owned my cross, when I befriended my pains and hurts that eventually led me to recognize and see, to feel more and experience too the crosses of others.

When we become conscious of each one’s unique cross, slowly we are able to reveal to them the meaning of their personal crosses too because we become more sympathetic, more open, more silent to listen more, love more, care more and be more present with those in their own unique cross. No wonder, I find conversing more engaging with others who also grieve because we can see each other’s unique crosses!

Jesus calls us to imitate Him that by embracing and owning our cross, we too may lead others to finding the meaning of their own cross and thus experience Easter soon. Let us pray:

Give us the grace,
dear God
to always embrace the Cross
like your Son Jesus Christ
where we can all be empty
of ourselves to be filled
with your Holy Spirit
and make your love
visible in us.
Amen.
A blessed week to everyone!

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)