The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Advent Week-II, 07 December 2020
Isaiah 35:1-10 >><)))*> >><)))*> >><)))*> Luke 5:17-26
Your words today, O God are so uplifting, evoking in us springtime when everything is bursting into new life making this Season of Advent a prelude to Easter. And rightly so!
The desert and the parched land will exult; the steppe will rejoice and bloom. They will bloom with abundant flowers, and rejoice with joyful song. Then will the eyes of the blind be opened, ears of the deaf be cleared; then will the lame leap like a stag, the tongue of the dumb will sing. Streams will burst forth in the desert, and rivers in the steppe. The burning sands will become pools, and the thirsty ground, springs of water.
Isaiah 35:1-2, 5-7
But for us to see life bursting forth around us, let us in our selves first desire life, persevere our healing, and keep your gifts of mercy and forgiveness like the men who lowered through the roof a paralyzed man on a stretcher before Jesus while preaching inside a packed house.
Strengthen us to go out and find ways in meeting you, Jesus, like those men.
Forgive us for the many occasions of cynicisms and indifference, as well as arrogance and pride like the scribes and Pharisees who questioned your authority to forgive sins.
As we have reflected yesterday, Advent is a two-way street: you always come, Lord Jesus but we must also come to meet you. So many times you have come to our lives but we never met you, never experienced you nor even felt you because we have always been full of ourselves, of our sins, and of so many other people and things.
Keep us one with you always, Jesus – in your cross, in your humility, in your love.
Like St. Ambrose your great Bishop of Milan, may we lead more souls discover you, Jesus, and experience life anew like St. Augustine, his famous convert. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 11 October 2020
Lately I have noticed
since month of August
when we have a spike of the virus
I have felt heavy and serious
as Sundays have become
more like a Good Friday
with the streets and church seats
both empty; nobody seems to be happy
or Sundays have become more lazy?
How I miss the people I always see
wondering if they are safe and healthy
or maybe so wary just like me.
Sometimes I still feel
how everything is surreal
will I make it to next year
enjoying life without fear?
I have been wondering
if the Lord is still hanging
or have they crucified him again?
Life in the midst of COVID-19
has become more challenging
listening to silence so deafening
when God does not seem to be caring;
but, deep within
there is that calming
during Good Friday
that Easter Sunday
is surely coming:
keep on believing, keep on praying
if Sundays look like a Good Friday
this may only mean one thing, that
Jesus is with us suffering COVID-19!
Quiet Storm by Fr. Nicanor F. Lalog II, 22 September 2020
Lately I have been watching old movies that I wonder why I still cry even if I have seen them more than twice before at the cinema and cable TV. It seems that my being born with “mababa ang luha” (easy to cry) is getting more “mababa” as I get old.
Tears are a gift from God, the most beautiful prayer we can ever express courtesy of the Holy Spirit because when we run out of words for our pains and sadness or when we are overjoyed, he makes us cry to heal and comfort us or complete our joys, assuring us of his loving presence.
That is the reason why we call “home” in Tagalog as “tahanan”: home is where we “stop crying”, that is, “tahan na” because that is where we find all the support we need in times of crisis. Indeed, home is where the heart is.
True to its function, tears cleanse us physically, emotionally and spiritually. I have read two decades ago that researchers at a university in the US have found the chemical composition of our tears differ if we cry because of pain and sadness or due to joy and laughter.
Is it not wonderful and amazing how we take for granted crying and tears without realizing its chemical process within that can transform our very selves?
Tears and crying mark our life's coming to full circle.
When I was five years old, I saw the picture of a newborn baby crying in the Book Section of the Reader’s Digest. I asked my mom why the baby was crying. In her usual motherly way of explaining things, she told me that if the baby cries upon birth, it means he/she is alive; if the baby does not cry, he/she is dead.
“Kapag umiyak, buhay; walang iyak, patay.“
My young mind easily absorbed her words that would remain to be one of the most profound lessons I had ever learned about life at a very young age. As I grew up watching TV and movies, I would always sigh with relief whenever I heard the sounds “uha-uha” because the story would surely be nice and not tragic.
Imagine the great inverse that happens with crying and tears to signal the coming to the outside world of life of another human, of how we have to cry to be alive from then on until we die when it becomes our family and friends’ turn to cry and shed tears for us when we are gone.
But there is something more deeper than this great inverse on crying in life and death I had learned only in 2013 through my best friend Gil, a classmate in our minor seminary.
It was late February of that year on the 40th day of the death of his youngest sister Claire when he was diagnosed with cancer. We could not believe the news because Gil was the most health conscious in our “band of brothers” from high school who never smoked, rarely ate meat, and was active in sports like golf and badminton. Unlike most of us, he was never overweight, looked so healthy in our mid-40’s.
Imagine the hurt within him that every time we would visit him, he would cry not really in pain but more on the why of getting cancer. We tried visiting him as often as we can to cheer him up and lift his spirits specially after his surgery when his chemotherapy sessions began.
By September on that same year, we all had to rush and visit him at Makati Med one Sunday afternoon when informed by his Ate Lily that doctors have given up on him. His cancer cells were “ferocious” and nothing could be done anymore except to wait for the inevitable.
That was when I noticed the greater inverse about crying when Gil had finally accepted his condition and life direction, that was when he was most joyous and peaceful too while we were the ones so sad and worried, crying. How our roles were reversed with Gil now telling us to stop crying – tahan na – which we used to tell him months earlier! (Gil died peacefully the following Sunday, 22 September 2013.)
I noticed it happening so many times with some friends and parishioners I have come to love in my ministry, those I have pastorally cared for some time after being diagnosed with serious conditions like cancer.
Yes, I have cried despite holding my tears for them while administering the Holy Viaticum and Anointing of Oil. The patients in turn would just glance at me, so dignified and calm like Mary our Lady of Sorrows as if trying to comfort me with their sweet thank you.
As I prayed on those experiences, I realized how life comes to full circle through our crying and tears.
I believe that patients cry when they start undergoing treatment of their sickness due to fears and uncertainty of what would happen next to them; later as they come to terms with their condition, they stop crying because they already knew where they were going, of what was coming next.
We who would be left behind cry and begin to shed tears at thoughts of their dying because admittedly, we are actually the ones more uncertain of where we are going to or how our lives would go through when our loved ones are gone.
That is the greatest pain we feel in the death of a beloved when we grapple with the realities of the many uncertainties of life without them.
And that is why we need to love as much as we can our family and friends while still alive. This quarantine period of the pandemic are grace-filled moments to shower them with our love and presence we have taken for granted for so long as we pursued many things in our lives.
Tears and crying lead us to heaven.
Death and sickness, like life, become a blessing if we are filled with gratitude not regrets because we have truly loved. When a beloved is gone and we begin to cry, the tears wash away our pains of losing them, cleansing us within to leave us with all the beautiful memories and love we have shared. Then, every remembering becomes truly a re-membering, making a lost loved one a member of the present again.
When we cry, tears polish the love we have shared with everybody until later when our time comes, our visions are also cleared of what is going to happen next, of where we are going. Crying becomes wonderful and truly a grace after all not only in sharing and being one with the grief and pain of another in the present but sooner or later, in having a glimpse of the life after.
In the Gospel of John (11:1-44), we find the story of the raising of Lazarus whom Jesus loved so much that he wept – not just cried – at his death. Jesus raised him up back to life, his final miracle – or “seventh sign” according to John – to show he is the Christ before his own Resurrection at Easter after his “final hour” of Crucifixion on Good Friday.
From then on, Christ sanctified crying and tears to enable us to see beyond pains and hurts, even death especially if you have truly loved.
Sometimes in life, it is always good to let those tears flow, like love even if it is painful, to have a good cry and real cleansing inside. A blessed day to you!
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Week XXIV, Year II in Ordinary Time, 18 September 2020
1 Corinthians 15:12-20 /// Luke 8:1-3
Another week is about to close, loving Father. Praise and thanksgiving to you for the grace of making it through, of passing over doubts to certainty, darkness to light, sickness to health, and death to new life in Jesus Christ your Son.
What a pity indeed if there is no resurrection of the dead nor resurrection of Jesus Christ.
Brothers and sisters: If Christ is preached as raised from the dead, how can some among you say there is no resurrection of the dead? If there is no resurrection of the dead, then neither has Christ been raised. And if Christ has not been raised, then empty too is our preaching; empty, too, your faith.
1 Corinthians 15:12-14
In this time of so much divisions fueled by dictatorship of relativism without any absolute truth nor good, many among us have stopped believing not only in resurrection of the dead but even in you, O God. Many have created themselves as their own god or have turned to other gods and idols. Sadly, many even have the guts to blaspheme you and dare challenge you and your precepts.
We are sorry, Lord , at how many of us have gone astray from you, relying more on science and technology and modern thoughts, leading lives empty of meaning, without directions. Aimless and worst, homeless.
Show us, Lord, the path we have to take to lead people back to you.
Give us the clarity of mind, purity of heart and intentions of St. Paul in leading our lives in Christ Jesus.
Enable us to embrace the new life in Christ like those women who followed Jesus in his ministry, “providing for them out of their resources” (Lk.8:3).
May our lives glow with your loving presence Jesus to lead others back to you. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Feast of St. Mary Magdalene, 22 July 2020
2 Corinthians 5:14-17 >><}}}*> >><}}}*> >><}}}*> John 20:1-2, 11-18
Dearest Lord Jesus Christ:
Today as I prayed on the feast of your beloved Saint Mary Magdalene, my sights were focused on your beautiful exchange of names on that Easter morning at your tomb.
It is so lovely and so deep, and very personal for all of us whom you love so much despite our many sins like St. Mary Magdalene.
When she had said this, she turned around and saw Jesus there, but did not know it was Jesus. Jesus said to her, “Woman, why are you weeping? Whom are you looking for?” She thought it was the gardener and said to him, “Sir, if you carried him away, tell me where you laid him, and I will take him.” Jesus said to her, “Mary!” She turned and said to him in Hebrew, “Rabbouni,” which means Teacher.
You called her by her name, “Mary” and she called you by your title “Rabbouni” – what a beautiful scene of two people loving each other so deeply, so truly! You – humbly and lovingly accepting the sinner, and she – submitting herself to you as disciple.
You have expelled seven demons from her, you have known her so well even her darkest secrets and sins, and despite all these knowledge, Lord Jesus, the more you have loved her that you called her by the sweetest word she could ever hear in her life, “Mary”.
The same with us, sweet Jesus: every day you call us by our names, each one of us as a person, an individual, a somebody not just a someone. You love us so much in spite and despite of everything. We are not just a number or a statistic to you but a person with whom you relate personally.
Help us to realize this specially when darkness surrounds us, when self-doubts and mistrust abound in us without realizing your deep trust in us, in our ability to rise again in you and follow you.
Teach me to trust you more and love you more like St. Mary Magdalene, to give and offer my self to you totally as yours, calling you “Rabbouni” or Teacher and Master.
Let me give up whatever I still keep to myself, whatever I refuse to surrender so that I may enjoy the intimacy you offer me as a friend, a beloved, and a family in the Father.
What a joy indeed to be like St. Mary Magdalene, fully known and fully loved by you, dear Jesus.
May I learn to know and love others too like you so I may proclaim you to them. Amen.
The Lord Is My Chef Sunday Recipe, Solemnity of the Pentecost-A, 31 May 2020
Acts of the Apostles 2:1-11 <*(((>< 1 Corinthians 12:3-7, 12-13 ><)))*> John 20:19-23
As I prayed over the readings this coming Pentecost Sunday, my thoughts kept going back to those powerful images when Pope Francis prayed at an empty St. Peter’s Square at the Vatican last March 27 when COVID-19 was ravaging the whole Italy with so many deaths.
Now more than ever, the Church badly needs the Pentecost – a new Pentecost that will heal and rebirth the world so wounded and altered by the corona pandemic this year 2020.
On the evening of that first day of the week, when the doors were locked, where the disciples were, for fear of the Jews, Jesus came and stood in their midst and said to them, “Peace be with you.” When he had said this, he showed them his hands and his side. The disciples rejoiced when they saw the Lord.
Holy Spirit, breath of life and cause of unity
The Pentecost is not just an event remembered in the past but a reality that happens daily when the Holy Spirit comes and is received by those attuned with its life and mission which is to bring peace through unity and healing.
Promised by Jesus Christ to his followers as their Advocate and Counsellor, the Holy Spirit descended on them during the feast of Pentecost in Jerusalem when Jews from all parts of the world gathered to remember the 50 days after their Passover in Egypt at the time of Moses.
It was the perfect setting for the Christian Pentecost – this time 50 days after Easter – to celebrate the new unity of mankind in Jesus he established on Holy Thursday evening at his Last Supper. Inasmuch as the Jews went home at that time to be one with their fellow believers in Jerusalem, on that day from the holy city comes forth the new solidarity of peoples in Jesus led by his followers gathered that day in the Upper Room.
Hence, the tradition of considering Pentecost Sunday as the birthday of the Church, too.
Though we have heard two different versions of its coming, what matters most is the Person of the Holy Spirit as the breath of life and the cause of unity among the followers of Christ.
In the first reading, Luke gives us an artistic presentation of the coming of the Holy Spirit showing the unity of the peoples: first of the followers of Jesus and later with the Jews gathered in Jerusalem on that day for their feast of Pentecost. Whereas the apostles were at first presented as timid and lacking in understanding, the Holy Spirit emboldened them on that day to go out and proclaim the gospel of Jesus Christ. Led by Peter, they were filled with life and wisdom and courage, converting thousands of people on Pentecost day despite their speaking in different languages, exactly the opposite at the Tower of Babel in the Old Testament.
In the gospel, John gives us the theological grounding of Pentecost when we find Jesus appearing to his disciples hiding from the Jews on the evening of Easter at the Upper Room where he breathed on them the Holy Spirit that filled them with joy upon seeing him risen and alive.
The scene was reminiscent of the many stories in the Old Testament of the “breath of God” giving life to the first human beings in the story of creation, the “breathing on” by Elijah on the nostrils of the widow’s dead son back to life (1Kgs.17:21), and the promise of God to Ezekiel to restore to life the many dry bones in their graves in the time to come (Ezek. 37:1-14).
These stories now take on deeper meanings in Jesus Christ its fulfillment. And not only were the disciples breathed on with new life in Christ but also the whole creation was renewed in the coming of the Holy Spirit that we pray, “Come Holy Spirit, fill the hearts of your faithful and you shall renew the face of the earth”.
Perennial Pentecost for peace and healing
Pentecost is an event that continues to happen daily especially when we are gathered as the body of believers of Jesus Christ tasked to realize its fulfillment. This coming of the Holy Spirit is not a one-shot deal that happened only in the past in Jerusalem more than 2000 years ago — it is something we as followers of the Risen Lord must always wait and make happen every day so as to continually bring life and renewal to this world especially at this time of the corona pandemic.
In giving us the Holy Spirit, Jesus not only renewed our lives as his disciples united in him but also conferred his own power without restrictions to accomplish our mission.
Jesus said to them again, “Peace be with you. As the Father has sent me, so I send you.” And when he had said this, he breathed on them and said to them, “Receive the Holy Spirit. Whose sins you forgive are forgiven them, and whose sins you retain are retained.”
At the Vatican inside the great St. Peter’s Basilica is a beautiful stained glass of the Holy Spirit in the form of a dove rising above as background to the Chair of St. Peter ( Feast is February 22) at the sanctuary area.
Pope Emeritus Benedict XVI described this beautiful work of art:
“It seems to me that a deep analysis of the essence of the Church lies hidden here, is contained here… It unites the Church with creation as a whole. It signifies through the dove of the Holy Spirit that God is the actual source of all light. But it tells us something else: the Church herself is in essence, so to speak, a window, a place of contact between the other-worldly mystery of God and our world, the place where the world is permeable to the radiance of his light… The Church is the place of encounter where God meets us and we find God. It is her task to open up the world closing in on itself, to give it the light without which it would be unlivable.”
Images of Hope, pp.29-31
Here we find part of our mission in collaboration with the Holy Spirit is the the healing of the world that can be achieved only through peace. See how Jesus had to repeat twice his gift of peace to his disciples because it is his greatest gift to us following his Resurrection.
Life thrives and blooms most where there is peace, where there are disciples of the Lord willing to work for it with love and patience.
But the peace from Jesus Christ always has a price that we must be willing to pay to achieve it.
See that after his first greeting of peace, Jesus showed his wounds — he was the first to pay the price for peace with his own life.
This is the meaning of the many sacrifices and sufferings we all have to go through in this quarantine period expected to continue until 2021: if we want to get out of this pandemic, aside from the need for a vaccine and medication, we all need to change our ways to make sure this will not happen again.
It is always easy to join so many advocacies and rallies calling for every kind of change in the society and the world but nothing had ever happened because whenever we come home, we do not change our own ways of living! Sayang (what a waste) were all the inspiration and energies of the Holy Spirit for our many causes that have not taken roots right in our hearts.
All the apostles of the Lord paid the price of peace with their own lives that led to the healing not only of individuals and families but even of nations and the world.
The second time Jesus offered his gift of peace, he breathed the Holy Spirit on his apostles and commissioned them to forgive all sins.
Peace is the fruit of love according to Vatican II.
As such, peace from the Holy Spirit leads to healing when there is dialogue, prayer and repentance, that lead to justice, love, and forgiveness. Peace and healing need hard work that is why they are fruits. They never come on a silver platter.
On Monday, most of the quarantine levels in the country are downgraded because it is hoped we have somehow controlled the spread of COVID-19.
As we eagerly await more freedom and mobility in this time of pandemic, what have we achieved during these three months of quarantine, said to be the longest in the world?
Have we resolved our family differences? Have we rediscovered our family members, getting more close than ever, more kind, more understanding?
How sad that all we can share as our quarantine stories are all about food and other pursuits we have undertaken forgetting the unity and life of our family and community.
How sad when we in the Church have all been preoccupied with the new communication media but failed at all to make any impact or dent in the lives of our faithful because we have not shared Jesus Christ at all, when all our “live streaming” and vlogs are powered by likes and followers, not by the Holy Spirit.
Jesus never takes back his gift of peace, his gift of healing, his gift of the Holy Spirit. He promised to never leave us orphans. Let us not leave the Holy Spirit behind and stop believing in our selves.
That’s the way we have been in the world and even in the Church.
That is why – to a large extent – we have this corona pandemic.
The Lord Is My Chef Breakfast Recipe for the Soul, Friday, Easter Week VII, 29 May 2020
Acts of the Apostles 25:13-21 ><)))*> ><)))*> ><)))*> John 21:15-19
Dearest Lord Jesus, give us the courage to truly follow you, the courage to forget our selves, and most of all, the courage to truly desire and seek you.
So often, we always desire you but we are not willing to set aside our own plans and agenda. We are afraid of starting all over again, afraid of what others would say to our great visions and dreams.
We ask for your directions but we are never willing to go with you because we are afraid of going to uncharted and untested situations and places. We are afraid of getting lost, of losing time and money for our endeavors and pursuits in life.
We ask for strength but we refuse to give up our attachments because we are afraid of not having any fall back just in case we fail. We are afraid of losing everything if we entrust everything to the Holy Spirit.
Lord, let us realize like Peter that to desire and follow you requires courage on our part because to have you, to follow you means losing our very selves in you so we can be with you wherever you may be.
Jesus said to Peter, “Feed my sheep. Amen, amen, I say to you, when you were younger, you used to dress yourself and go where you wanted; but when you grow old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go.”
Even St. Paul in the first reading courageously followed you, Lord, from Miletus to Jerusalem to Caesarea and finally to Rome to fulfill the mission you have entrusted to him.
May we find courage in you Lord that like St. Peter and St. Paul, we may also answer and fulfill your call. Amen.
The Lord I My Chef Breakfast Recipe for the Soul, Thursday, Easter Week VII, 28 May 2020
Acts of the Apostles 22:30; 23:6-11 ><)))*> ><)))*> ><)))*> John 17:20-26
Lifting up his eyes to heaven, Jesus prayed, saying: “Father, they are your gift to me. I wish that where I am they also may be with me, that they may see my glory that you gave me, because you loved me before the foundation of the world.”
Wow! What a tremendous blessing you have poured upon us today, Lord Jesus Christ! Yesterday, you proved yourself to be a great friend to us, and today, you give us the great honor of being a gift to you from the Father.
We are nothing before you, O Lord, and yet that is who we are to you – a gift from the Father.
What an honor for us all when in fact, we have nothing except your gift of self, your gift of life.
And that is where the giftedness of any gift lies – not in the gift itself but in the giver and the receiver of the gift. Any gift is worthless unless somebody gives it and somebody receives it too.
Between the giving and receiving, therein happens the giftedness of gift when it is opened and offered. A gift left unopened under a Christmas tree or in a drawer remains nothing unless opened and used and appreciated.
We are a gift given by God to everyone in Christ Jesus. It is only when we are able to open and offer our selves do we become truly a gift.
Give us that grace, Jesus, of offering and sharing our giftedness like St. Paul in the first reading.
The following night the Lord stood by him (St. Paul) and said, “Take courage. For just as you have borne witness to my cause in Jerusalem, so you must also bear witness in Rome.”
Acts of the Apostles 23:11
There are many occasions, Lord, when we pray and ask you to spare us of all the sufferings and trials but now we have realized that it is only in being one with you in your passion when we truly become a gift to you from the Father.
It is in our becoming a gift to you that we become a gift to others and eventually realize our many gifts in ourselves too. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul, Wednesday, Easter Week VII, 27 May 2020
Acts of the Apostles 20:28-38 ><)))*> 000 + 000 <*(((>< John 17:11-19
What a true and great friend we have in you, O Lord Jesus Christ! You are not only faithful and loving to us but most of all, so true to us that you pray for us that the Father may always keep up.
Every day we pray to you asking for so many things because you are life yourself.
We pray for our family and friends because we love them, and you surely love them too.
And here you are, dearest Jesus, praying for us to the Father!
Thank you so much for thinking of us always.
Forgive us Jesus for the many times we have turned away from you, when we have refused to love you in others.
Enlighten our minds and our hearts, Lord, about your prayer consecrating us in the truth, the word of the Father, when you are in fact, the Word who became flesh.
Grant us the grace to be like St. Paul in the first reading who can sincerely proclaim to everyone his fidelity to your words and mission that was attested with the deep love of the presbyters of Ephesus who were deeply saddened when he bid them goodbye.
In this time of COVID-19 when life is so uncertain with so many people dying, may we give some precious moments of prayer and reflection with the life you have gifted us, you always prayed for.
Give us the courage to examine the kind of life we are leading, if we can have the sincerity of St. Paul in boldly declaring how we have lived and toiled among others.
Pray harder for us, dear Jesus that we may be always one with you in the Father and the Holy Spirit through others. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul, Memorial of St. Philip Neri, 26 May 2020
Acts of the Apostles 20:17-27 <*(((>< >+< ><)))*> John 17:1-11
The beautiful readings of this week after the Ascension of the Lord complement the crucial week ahead for us all in this time of the corona virus.
Your words, O Lord, continue to amaze us with its many meanings to guide and soothe and assure us of your loving presence.
Jesus raised his eyes to heaven and said, “Father, the hour has come. Give glory to your son, so that your son may glorify you, just as you gave him authority over all people, so that your son may give eternal life to all you gave him.”
After praying for us your disciples, now you tell us of your “hour” when you shall fulfill your mission which is to suffer and die on the Cross for our salvation. It is your hour of glory, Lord Jesus, because it is the outpouring of your and the Father’s immeasurable love for us all.
Yesterday you have taught us that before everything else in our lives, there has always been your love.
Today, you assure us especially in this time of the corona virus that before all these sufferings and pains we endure, you were there first to suffer and die for us still because of your love for us.
Teach us to be like St. Paul to be firm and persevering in our mission to love against all odds, to never “shrink” in our love and patience to our detractors and those who mean to discredit us.
Like St. Paul, may we never “shrink“before all those who malign your holy name, those who find material things more essential than you our Lord and our God.
Let us never shrink in our love and understanding, patience and wisdom.
Likewise, fill our hearts with your joy and humor like St. Philip Neri who attracted many followers and believers to you with his infectious cheerfulness.
Despite our many limitations and sinfulness, may your Holy Spirit, dear Lord Jesus Christ help us to continue loving you among one another especially to those with special needs in this time of crisis.
And Lord, despite the continued abuse of those in power and authority in pushing and shoving us, shouting and cursing us for everyone to hear and see on national TV, let us never shrink in choosing to be peaceful and understanding. Amen.