Peace of Jesus

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Fifth Week of Easter, 05 May 2026
Acts 14:19-28 ><]]]]'> + ><]]]]'> + ><]]]]'> John 14:27-31
Photo by author, Cabo da Roca Villas, Pundaquit, San Antonio, Zambales, 15 May 2025.
What really 
is your kind of peace,
Lord Jesus?

Jesus said to his disciples: “Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you. Do not let your hearts be troubled or afraid” (John 14:27).

I have told you
last Sunday, Lord,
what troubles me:
the fear of being alone,
of being left out;
even if the world
gives me money,
and people with all
kinds of relationships,
I am troubled because
everything
and everyone passes;
only you remain,
Lord.

St. Teresa said it so well:
Let nothing disturb you,
Let nothing frighten you,
All things are passing away;
God never changes.
Patience obtains all things
Whoever has God lacks nothing;
God alone suffices.
Photo by Dean Mon Macatangga, Our Lady of Fatima University-Valenzuela City, 16 May 2024.
Your peace, Lord Jesus,
is not found outside us
but within us –
right in our hearts
where we allow you to dwell,
to reign in us
amid all our trials and sufferings
so we continue to forge on
in this life.
Grant us,
dear Jesus,
the courage and wisdom
you have given
Paul and Barnabas who,
despite the physical harm
and emotional distresses
they went through,
they never wavered
in their mission of proclaiming
your Gospel
because they have you in their hearts.
That is your peace, Jesus:
not an absence of trials
and sufferings,
of storms and darkness
and other troubles
but your very presence
in our hearts
where you reign supreme,
filling us with your
humility,
justice,
and love.
Amen.
Photo by author, La Union, January 2026.

Easter is “moving” in Christ

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Fourth Week of Easter, 28 April 2026
Acts 11:19-26 ><]]]]'> + ><]]]]'> + ><]]]]'> John 10:22-30
Photo by author, Fatih Square, Istanbul, Turkiye, November 2025.
Easter is about movements:
of moving in Jesus,
moving with Jesus,
moving to Jesus.

Those who had been scattered by the persecution that arose because of Stephen went as far as Phoenicia, Cyprus, and Antioch, preaching the word to no one but Jews. There were some Cypriots and Cyrenians among them, however, who came to Antioch and began to speak to the Greeks as well, proclaiming the Lord Jesus. The hand of the Lord was with them and great number who believed turned to the Lord (Acts 11:19-21).

How lovely,
dear Jesus to hear
that despite the fears
due to the martyrdom
of Stephen in Jerusalem,
your disciples moved north
to Antioch now part of Turkiye
not to hide but to proclaim
your good news!

Strengthen my faith
in you, Jesus that when
things get tough,
when the Gospel is
challenged and dismissed,
let me move boldly in upholding
your message of truth
of a loving God we call Father
calling us to a life of
holiness and freedom
from sin and evil.
Photo by author, St. Anthony de Padua Church, Taksim Square, Istanbul, Turkiye, November 2025.
Let me move
in your Spirit, dear Jesus
like Barnabas
filled with joy
not suspicion,
encouraging others
to remain faithful
in your teachings;
most of all,
let me move in compassion
and brotherly love
like Barnabas to search
for those shy and ashamed
of their sinful past like
Saul who later came to be known
as Paul;
may our movements be
more of gathering
than scattering
to unite and bring together
other believers
as one body,
one community
witnessing your gospel
that others may know us
your disciples,
Christians
like in Antioch.
In this world
with so many voices
shouting and screaming
for our attention
to be famous,
to be rich,
to be powerful,
teach us to be silent
to distinguish your
voice and call,
Lord Jesus,
our Good Shepherd
whom we must follow
in poverty,
simplicity,
and humility.
Amen.
Photo by author, Bosphorus River cruise, Istanbul, Turkiye, November 2025.

Easter is entering Jesus, our Gate

Lord My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Fourth Sunday of Easter, Cycle A, 26 April 2026
Acts 2:14, 36-41 ><}}}*> 1 Peter 2:20-25 ><}}}*> John 10:1-10
Photo by author, 09 February 2026, Museo Valenzuela.

In the next three Sundays beginning today, our gospel readings will bring us back to Jesus Christ’s teachings before his passion and death because all his pronouncements then are clearest when seen in the light of his resurrection.

As we have mentioned last Sunday, it does not really matter that many or everyone would see the Risen Lord in order to believe him. Like what Jesus had told Thomas the other Sunday, blessed are those who believe without having seen him while last week we have realized in the story of the two disciples returning to Emmaus that the mystery and beauty of Easter is found in the “breaking of bread” when our eyes are opened to recognize Christ who immediately vanishes. This breaking of bread is not just the Holy Eucharist but includes our many experiences when we too experience brokenness in life like the Jews addressed by Peter after the Pentecost.

Then Peter stood up with the Eleven, raised his voice, and proclaimed: “Let the whole house of Israel know for certain that God has made both Lord and Christ, this Jesus whom you crucified.” Now when they heard this, they were cut to the heart, and they asked Peter and the other apostles, “What are we to do, my brothers?” (Acts 2:14, 36-37)

“The Road to Emmaus” painting by Ronald Raab, CSC, from ronaldraab.com.

What a beautiful expression by Luke, “they were cut to the heart” that means they were stirred, they were moved deep inside to a great reality, to a truth that led to their conversion.

It is in our own brokenness when our eyes are opened, our hearts are cut that we find Jesus and become converted.

Despite the scathing words of Peter on their sins on having Jesus crucified, the people did not feel “guilty” in the negative sense of being hopelessly mired in sin. The same thing is true with us: there are moments in life we realize deeply, truly feeling the hurt of having offended God in our many sins that actually lead us to conversion and be transformed into a better person as a disciple of Christ. True contrition does not stop in the realization and admission of our sins; true contrition always leads to conversion. Though we are broken, we are not scattered. In fact, it is in our being broken that we become one, we become whole in Jesus Christ.

Guilt buries, conversion liberates because we find Jesus as the true gate to life who leads us to freedom. In Jesus as our gate in life, we enter a new phase of being free and faithful and loving.

So Jesus said again, “Amen, amen, I say to you, I am the gate for the sheep. All who came before me are thieves and robbers, but the sheep did not listen to them. I am the gate. Whoever enters through me will be saved, and will come in and go out and find pasture. A thief comes only to steal and slaughter and destroy; I come so that they might have life and have it more abundantly” (John 10:7-10).

Photo by Dra. Mylene A. Santos, MD, at Katmon Nature Sanctuary & Beach Resort in Infanta, Quezon, 03 April 2024.

Every fourth Sunday of Easter is known as the Good Shepherd Sunday. Only John has this section of Jesus teaching actually to the Pharisees of himself as the Good Shepherd following the controversy in his healing of the man born blind on a Sabbath day.

But before Jesus spoke of his being the Good Shepherd, he first identified himself as the “gate” where the shepherd and the sheep pass through, the direct opposite of the Pharisees and priests of their time who have taken upon themselves as the final standard and arbiter of what is good and holy, of actually usurping the role of God but so stern, so strict. And impersonal.

Hence, the distinction by Jesus in this passage between “thieves and robbers” like his enemies and himself as “the gate” and “the shepherd”.

Whenever I bless homes, I always begin at the door. From the many house blessings I have made, I am not really impressed with the modern, “minimalist” doors with sleek metal handles. What fascinates me most are simple doors with bold colors like lively red or blue. For me, a door is something that exudes with security and protection, not necessarily massive, evoking power.

Photo by author, Angels’ Hills Retreat Center, Tagaytaty City, April 2025.

That’s Jesus Christ for me as the gate. My security and protection.

However, still with house blessings, I have always wondered why we Filipinos even abroad are so fond of two things so peculiar just to us: first is having a regular kitchen often for display and a dirty kitchen for daily use and second, side doors to pass through because the main door is kept locked, used only for visitors.

I think they both reveal something about our spirituality wherein we recognize Jesus our gate, our door, our shepherd yet, we still desire to have other doors and gates, perhaps even shepherds like buddhas and amulets we hung in our homes.

This we find when we examine our inner selves, the cacophony of negative voices that fill us, even entertain us like jealousy, envy, anger, resentment, bitterness, greed, and lust. There are times despite our having faith in Christ, we are filled with more negative than positive like curse than blessing, revenge than reconciliation, war than peace, and worse of all, death than life.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.

Where are they coming from?

Very often, we take them for granted, allowing them to percolate inside us until they boil and burst that we hurt others, most of all, our selves in the process.

“I come so that they might have life and have it more abundantly.”

Jesus our door, our gate, our Good Shepherd invites us anew this Sunday to remain in him, to stay with him. Jesus calls us to break free from these other doors and gates that trap us within so that we may be free and faithful. Most of all, be more loving in the real sense.

Jesus invites us to examine our lives today, before having him and after having him. Like what Peter tells us in the second reading, we are reminded of the new freedom we have in Christ: “By his wounds you have been healed. For you had gone astray like sheep, but you have now returned to the shepherd and guardian of your souls” (1Pt.2:24-25).

During the Last Supper, Judas (not the Iscariot) asked Jesus why he would appear only to them and not to everyone and he replied with mysterious words, speaking about love and keeping his commandments so that he and the Father would dwell on his disciples (Jn.14:23-24). Actually, in speaking that way, Jesus was showing his disciples who include us today that his revelation is not about public display of power but of personal relationship in him based on love. In the whole discourse of Jesus during their last supper from the perspective of John, what is most essential is the love of Jesus and the love of his disciples. And this we shall explore in the next two Sundays before Jesus ascends into heaven.

Again, there is no need to see Jesus physically; the more we love, the more we believe, the more we see him in our hearts. Most especially when we pass only in him as our gate, our door to life and fullness. Amen. A blessed week ahead to everyone.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.

Being present in God

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Fifth Week in Ordinary Time, Year II, 09 February 2026
1 Kings 8:1-7, 9-13 <*((((>< + ><))))*> Mark 6:53-56
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.
God our loving Father,
your words today in the first
reading and gospel are
both quick-paced,
everything seemed to happened
so fast: the arrival and
enthronement of the Ark of the
Covenant in the Temple of Jerusalem
and of people rushing to Jesus
at Gennesaret after crossing
the lake of Galilee.

Both scenes are exactly like
my life today - everything is
happening so fast
and I feel left behind,
tired and exhausted;
if I could just touch
Jesus Christ's cloak
to be healed,
to be comforted,
to be renewed.

When the priests left the holy place, the cloud filled the temple of the Lord so that the priests could no longer minister because of the cloud, since the Lord’s glory had filled the temple of the Lord. Then Solomon said, “The Lord intends to dwell in the dark cloud; I have truly built you a princely house, a dwelling where you may abide forever” (1Kings 8:10-13).

The dark clouds remain
above me, Jesus
and thank you for staying,
for remaining in me;
thank you, Jesus,
for being close to us,
for allowing yourself to be
interrupted
by our many concerns
that we can touch you
like in Genessaret
where people lived freely
and joyfully regardless of their
faith and culture
as they were simply present
in each moment like when you
crossed over the lake
and allowed yourself
to be interrupted
even led by them;
teach me to be true to myself
like those in Genessaret
expressing to you my desires
not just what I want;
let me be present with you
as you are present in me each day.
Amen.
Photo by author, Minor Basilica of Our Lady of Manaoag, Pangasinan, 09 January 2026.

Being the light of Christ

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Fifth Sunday in Ordinary Time, Cycle A, 08 February 2026
Isaiah 58:7-10 ><}}}}*> 1 Corinthians 2:1-5 ><}}}}*> Matthew 5:13-16
Photo by author, Carmelite Monastery, Guiguinto, Bulacan, 22 January 2026.

We continue today Jesus Christ’s Sermon on the Mount that started last Sunday when he called “Blessed” are the poor in spirt, those who mourn, the meek, the hungry and thirsty for righteousness, the merciful, the clean of heart, the peacemakers, those persecuted and insulted falsely.

These blessed ones are not different kinds of persons but every disciple of Jesus Christ who is the truly Blessed One who is poor and meek, hungry and thirsty, merciful and clean of heart. Blessedness is an inner disposition, a being than doing.

And so this Sunday, Jesus reminds his disciples that include us today, of our dignity and responsibility in being blessed, as if telling us, “Blessed are you… You are the salt of the earth… You are the light of the world.”

We whom Jesus called “blessed” already possess the kingdom but in a hidden manner; that is why we as his disciples must make it shine upon the world in our lives, in our witnessing especially in this age that has turned away from God and holiness.

Jesus said to his disciples: “You are the salt of the earth… You are the light of the world. A city set on a mountain cannot be hidden. Nor do they light a lamp and then put it under a bushel basket; it is set on a lampstand, where it gives light to all in the house. Just so, your light must shine before others, that they may see your good deeds and glorify your heavenly Father” (Matthew 5:13, 14-16).

“Simeon’s Moment” by American illustrator Ron DiCianni. From http://www.tapestryproductions.com

Last February two we celebrated the Feast of the Presentation of the Lord at the Temple that is also known as Candlemass or Candelaria where Simeon recognized the Child Jesus as the “light of the nations”.

It is one of the beautiful feasts we have with the blessing and lighting of candles outside the church; then, led by the priest, the people enter the church with lighted candles to signify Jesus Christ as our only light and fulfillment in this life.

Jesus asserts that this Sunday. The Bible itself teems with so many references of God being the source of light with Israel as bearer of that light. This explains our first reading today from the Prophet Isaiah:

Then your light shall break forth like the dawn, and your wound shall quickly be healed; your vindication shall go before you, and the glory of the Lord shall be your rear guard. Then you shall call, and the Lord will answer, you shall cry for help, and he will say: Here I am! If you remove from your midst oppression, false accusations and malicious speech; if you bestow your bread on the hungry and satisfy the afflicted; then light shall rise for you in the darkness, and the gloom shall become for you like midday” (Isaiah 58:8-10).

So beautiful! And what a prophecy fulfilled in Christ that continues to happen today among us, his blessed ones as disciples!

To be a Christian especially nowadays is to be the bearer of the light of Christ, to illumine the darkness among us especially in this world that has become so fascinated with artificial lights like studio lights that emphasize and focus on men and women, on their fame and glory and wealth. How ironic that the more artificial lights we flood the world these days, the darker life becomes with more crimes, more abuses, and more emptiness and meaninglessness within us.

Photo by author, Mt. St. Paul ?Retreat House, La Trinidad, Benguet, January 2025.

Bringing the light of Christ, sharing his light is being holy, being good, being a blessed one, doing what is right, what is true, what is good as Isaiah reminded the people in the first reading.

Bringing the light of Christ, sharing his light is sharing Jesus to the world that we become the God’s answer to the cries and pleas of his people for mercy and justice, for healing and comfort.

Hence, bringing the light of Christ, sharing his light is actually to bring out Jesus within us who had come to us sacramentally in Baptism and continues to come to us in the Sacraments especially the Holy Eucharist we celebrate on Sundays.

Problem is we keep on hiding Jesus within us. This is why he calls us not to hide him like a lamp placed under a bushel basket but let him be like a lampstand that illumines the house.

We are the light of Jesus Christ who shines before others with our good deeds that make God known to others. Not the other way around. Young people call them as “performative” like performative couple, performative student or performative employee. They are all performance, all for the show or the content. Puro palabas, walang paloob kaya walang laman. These are the very ones that Jesus warned to “take care not to perform righteous deeds in order that people may see them” (Mt. 6:1) which we shall hear soon in Lent.

How sad that many people today have become “performative” – pakitang-tao as we say in Filipino who would go to great extent of publicizing everything they say and do like many of the so-called content creators and vloggers. This is most painfully true in the Church of priests and laypeople posting in social media everything they do or “perform” that are always empty of meaning and any sense at all.

Bringing the light of Christ, sharing his light always leads to God’s glory, not to us humans.

Let us keep in our hearts the words of St. Paul today in our second reading:

When I came to you, brothers and sisters, proclaiming the mystery of God, I did not come with sublimity of words or of wisdom. For I resolved to know nothing while I was with you except Jesus Christ, and him crucified (1 Corinthians 2:1-2).

Photo by Architect Philip C. Santiago, Basilica of the Annunciation, Nazareth, Israel, October 2025.

Being the light of Christ in the world is to bring Jesus Christ himself, not ourselves. It is being one in Jesus in his Cross where there is more of inner fulfillment and joy than mere success and happiness.

Being the light of Christ in the world is more than having all those quotable quotes and lofty proses and poetry nor of those grand plans and visions and programs left on paper but never materialized in reality.

Bringing the light of Christ in the world is being wounded and scarred by the Cross, always fading from the light so that only Jesus remains.

Like John the Baptist his Precursor, may his words be our prayer always: “Jesus must increase and I must decrease. Amen. Have an enlightening and illumining week ahead brothers and sisters in Christ!

Parallel universe, multiverse

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, St. Pedro Bautista & Companion Martyrs in Japan, 06 February 2026
Sirach 47:2-11 ><))))*> + ><))))*> + ><))))*> Mark 6:14-19
Photo by author, sunrise in San Juan, La Union, 09 January 2026.
How easy it is for many of us 
to believe in the existence of a
"parallel universe" existing with
our own universe that is a part of
a larger "multiverse" than seeing our
lives in the light of Jesus Christ.
Thank you dear God
in sending John the Baptist
the Precursor of the Lord,
the first to suffer,
the first to die for what is
true, what is good and
what is just;
I can't help notice the
many parallelisms in his life
and in Jesus Christ
that all indicate your immense
love for us, dear God.
Help us realize
these parallelisms are
the only ones we can hold on
with ourselves: our lives and
mission are always in parallel
with Jesus inasmuch as we
have to share in his passion,
death and resurrection;
keep our hearts open always
to your prompts and coming,
Lord Jesus, so we may proclaim
and make you known with others
in our witnessing to your gospel;
most of all, cleanse our hearts
and purify us like King David
who despite his many grave sins
against you was forgiven and
more remembered as one who loved
God so much.
As we commemorate
the memorial of the martyred
Franciscan and Jesuit missionaries
in Japan led by San Pedro Bautista
and St. Paul Miki,
strengthen us like them
in our firm resolve to stand
by our Catholic faith especially
in this age of indifference and
antagonisms against what is moral
and virtuous; may we find parallelisms
in our calls and mission
from Jesus Christ.
Amen.
Photo by author, sunrise at Mt. Arayat in Pampanga, 31 January 2026.

Candles to pray better

Quiet Storm by Fr. Nicanor F. Lalog II, 03 February 2026
Photo by author, 31 January 2026.

One of the Christmas gifts I have received last year was a scented candle personally made by one of our nurses who accompanies me in visiting our patients on Sundays.

Though I had already thanked her when she handed me her gift last Christmas, I had to thank her again last Sunday because I had it unboxed only recently. Most of all, because I loved it so much as I light candles on my altar when praying.

Yesterday was the Feast of the Presentation of Jesus to the Temple (February 2) also known as the Feast of the Candlemass wherein candles were blessed outside the church after which the people led by the priest enters to begin the Mass in a procession with lighted candles. 

Candlemass is a beautiful celebration, especially when done properly by priests. Its origin dates back to more than 1500 years ago in France where it started when people incorporated the blessing of candles into the Feast of the Presentation then known with its Eastern title as “the Encounter” to refer to how Simeon with the Prophetess Anna met the child Jesus being offered by his parents Joseph and Mary to the temple 40 days after Christmas. 

According to St. Luke, Simeon sang the following upon meeting the child Jesus Christ.

“Now, Master, you may let your servant go in peace, according to your word, for my eyes have seen your salvation, which you have prepared in sight of all the peoples, a light for revelation to the Gentiles, and glory for your people Israel” (Luke 2:29-32).

In proclaiming Jesus Christ as the “light” of salvation for the nations, the early French Christians thought of having the blessing of candles and procession of lighted candles to signify Jesus as the only and true light of the world. Hence, it came to be known also as “Candlemass” or Candelaria in the Spanish-speaking countries.

Although candles are no longer used as a major source of lighting in homes and other places, it is still used in almost all churches, monasteries and other houses of worship around the world, gaining a renewed popularity lately among the younger generation. It is a most welcomed development in our modern time as more and more people are rediscovering the need for spiritual growth of whatever label. And right in the midst of this is the candle as a tool for better prayer periods. 

Unfortunately, this beautiful tradition of the candles is dying in our country. How ironic that we who belong to the Third World have switched to electric vigil lamps and candles while those in the First World still use the traditional candles in their homes and churches. 

Photo by author, Jerusalem, April 2017.

How I envy churches in North America and Europe with their plethora of all kinds of candles used and sold even in the simplest churches and stores! During a Holy Land pilgrimage in the 2017 Easter Season, one of the things I appreciated and admired next to the pilgrim sites were the lovely and regal designs of paschal candles in the churches we visited that made me wonder why nobody makes them here in our predominantly Catholic country. 

Candles have always have a special place in the life of our faith and the Church since its early beginnings. From the Latin words  candere and candela that mean “to shine”, it evolved into the Middle and Old English words  candele and candel.

Aside from lighting the gatherings of the early Christians especially in the catacombs to evade arrests during the persecution, candles have always been used to signify Christ as the light of the world guiding our paths as Christians in every celebration, from Baptism to Weddings and Funerals.

Candles do not only make rooms shine but most especially the souls and the hearts of those who cultivate a prayer life. It has that unique warmth that can soothe and calm those who are agitated or worried with life’s many trials and challenges.

Every time we light a candle during prayer periods, our inner selves are made brighter as they evoke in us so much feelings of the Divine presence. Their little lights that flicker remind us of our feeble selves whose life could be easily snuffed out with a single blow. 

The scent of burning candle permeates our senses, calming us within, inviting us to leave all our worries in life as we lay our cards out in the open to God. A candles warmth can dissolve every hardness within us, purifying us within and becoming empty and open for God’s grace to work in us.

Photo by author, Mt. St. Paul Retreat House, La Trinidad, Benguet, January 2025.

In a sense, candles may be considered as a sacrament too which is defined as a visible sign with invisible power.  

The very act of lighting a candle is already the start of prayer, something like the making of the sign of the Cross. I strongly recommend for those who wish to aid their prayer periods with candles to use matches not lighters that are artificial. 

Lighting a candle for prayer especially in the morning can rouse our senses. The striking of the match with its sudden burst of light to kindle the candle is like an angel had suddenly come down to assure us that our prayer is heard by God, that God is with us at the very moment or at least reminds us we have turned into the mode of praying. 

The strong scent of the burning matchstick also adds flavor and aroma to the prayer period especially in the early morning when the whole world is still dark and everyone still asleep with you as the only one awake with God. 

Lighting a candle first thing first upon waking up can help us avoid from getting our cellphones or turning on the radio or the TV. A lighted candle can prevent us from being distracted by these modern gadgets that keep us away from God and from one another.

Lighting a candle during a prayer period in our room or home works like the candlelight dinner that sets us to a lovely communion with God our beloved. The slow burning of a candle reminds us even in our busiest morning that we are at prayer in the presence of God, that we need to slow down too in our lives, to be conscious of our selves, surroundings and time so we can set our sights to God alone like a beloved in a candlelight dinner date.

At night time, the sight of the candle burning in one’s room is most dramatic as we close the day. Actually, it is during night time that the Church prays the Canticle of Simeon. 

A painting of Simeon with the Child Jesus from the dailyprayerblog.blogspot.com

Imagine that scene at the temple when Simeon sang as he held the Child Jesus in his arms – of his readiness to die, to go in peace, after seeing Christ the light of salvation. In the darkness of the night punctuated only by a burning candle, we are able to examine our hearts of the many things we have done and failed to do the whole day. These become clearer in the light of the candle that penetrates our hearts and conscience, piercing and rending our souls to remove the darkness within us, exposing the festering anger or bitterness and sadness hiding inside, melting them away with its warmth so we may go to sleep clean and ready to continue with life – here or hereafter like Simeon.

One last note about candles as we end this reflection. 

Monks use a candle snuffer in extinguishing candles in their chapels and monasteries.  These are long metal instruments with tips like a bell that monks hover above a candle, slowly covering it until its light is snuffed out, hence, the name candle snuffer. 

My candle snuffer at the foreground of my altar.

If you want to be serious in praying better with lighted candles, you may buy those small candle snuffers for home use available at some candle shops in the malls. If there is no candle snuffer, one may use the cover of the candle to snuff out the light. What is important is that as we close our prayers with the lighted candle as companion, we don’t simply blow its light to abruptly end its glow. 

When blowing the candle used in prayer, do it slowly as if you are whispering. Do it with solemnity. 

Every candle used at prayer becomes blessed, demanding some sort of reverence as companions in our prayer life and journey. Of course, it would be good if you can have your candles blessed by the priest for use at home to ward off negative vibes but more important than that is we grow in our prayer life, we become like lighted candles who give light to others in Christ. Like our candles, we also become a prayer to God in our very selves. Amen.Have a blessed week.

Who are you?

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of Sts. Basil the Great & Gregory Nazianzen,
Bishops and Doctors of the Church, 02 January 2026
1 John 2:22-28 ><))))*> + ><))))*> + ><))))*> John 1:19-28
Photo by author, Hagia Sophia, Istanbul, Turkiye, 01 November 2025.
Lord Jesus,
today I feel like John
being asked by priests
and Levites sent by Jews
from Jerusalem:
"Who are you?"

What a great question 
we all have to confront
at the start of the new year
because unless we truly know
and accept who we are,
we can never give the right
answer in making you known,
Jesus; many times,
we fail to make you known
not because you are difficult to
know but simply because we do not
know who we are unlike John;
we cannot give a definitive answer
"I am not the Christ"
because even if we do not 
claim it verbally, unconsciously
we pretend as the Christ;
many times, Lord
you are not known 
not because you are so far
but because our lives are so far
from you that people could not 
believe what we say about you;
most often, you are not known
Jesus not because your teachings
are hard and difficult but because
we ourselves are lost and could not
find the way into our true selves
to be the voice of one in the desert 
like John crying out,
"Make straight the path 
of the Lord."
At the start of this new year,
dear Jesus,
help me to be like John
or St. Basil or St. Gregory
who knew themselves very well,
embracing everything about me
especially my sins and weaknesses
so that like John,
I can declare "I am not the Christ"
and therefore, stop from pretending
or acting or speaking as the Messiah;
let me embrace the limitations I have,
the darkness and emptiness
within me so that
I may remain in you
and your grace only.
Amen.
Photo by author, detail of John the Baptist from the Deesis Mosaic in the hagia Sophia in Istanbul, Turkiye, 01 November 2025.

Our living family tree

Lord My Chef Simbang Gabi Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Simbang Gabi-II, 17 December 2025
Genesis 49:2, 8-10 <*[[[[>< + ><]]]]*> Matthew 1:1-17
Photo by author, December 2023.

Next to the Belen and the Parol, the Christmas Tree stands out as the third leading sign of Christmas especially in our country. Though it was first introduced by the German Lutherans in the 16th century, we Catholics have adopted it too with the Vatican having a giant Christmas Tree every year lighted at St. Peter’s Square in Rome.

The Christmas Tree invites us to remember Jesus who was born in Bethlehem is the true Tree of Life, as it “depicted the tree of paradise and the Christmas light or candle which symbolized Christ, the Light of the world” (Book of Blessings, page 443). Remember also that since ancient time especially among the Anglo-Saxons, trees symbolize our relationships as family and kin that is why we have “family trees” that trace our roots.

And that is what a genealogy is all about.

Photo by author, December 2022.

Matthew along with John opened his gospel account with the origin of Jesus; both felt the need to present right away to their specific audience where the Christ came from. John traced it to eternity as the Word (Logos) while Matthew whose followers were mostly Jewish converts to Christianity presented Jesus as the fulfillment of God’s promise in the Old Testament through their two main personalities, Abraham and David.

The book of the genealogy of Jesus Christ, the son of David, the son of Abraham. Abraham became the father of Isaac, Isaac the father of Jacob, Jacob the father of Judah and his brothers. Judah became the father of Perez and Zerah, whose mother was Tamar (Matthew 1:1-3).

Every year we hear this gospel proclaimed on December 17 which is also the start of the second and final phase of Advent when all our readings and prayers direct our attention to the first Christmas that happened more than 2000 years ago.

For Matthew, it all started with God’s promises to Abraham, the father of all nations and to David, the greatest King of Israel whose royal lineage made the Christ a King, in fact the King of Kings. What is most interesting in Matthew’s genealogy is the fact that with each of those names that sound so funny for many of us today was a true person just like us – so human and so imperfect, even sinful except the Blessed Virgin Mary. Matthew did not sanitize nor photoshop the personalities in the Lord’s genealogy because that is the Good News: it is good to be human that is why the Son of God became one of us in everything as a human being except sin.

This year, I wish to reflect on just one person, Judah.

Jacob called his sons and said to them: “Assemble and listen, sons of Jacob, listen to Israel, your father. You, Judah, shall your brothers praise – your hand on the neck of your enemies; the sons of your father shall bow down to you. Judah, like a lion’s whelp, you have grown up on prey, my son… The scepter shall never depart from Judah, or the maqce from between his legs, while tribute is brought to him, and he receives the people’s homage” (Genesis 49:2, 8-9, 10).

This is the second Christmas me and my siblings are celebrating without both our parents. Our mother died May 2024. Though it was so heavy and difficult for us, everything moved so fast that year. So unlike this 2025.

Photo by author, December 2020.

We never get used to deaths in the family; the pain becomes most painful as we move through the years especially during Christmas as if our Belen would never be complete without a St. Joseph and a Mama Mary. Of course, Christmas and life itself is all about Jesus Christ but it is a different reality and story celebrating this most joyful season without parents. Especially for a priest like me. (No drama intended.)

That is why I felt so drawn in my prayers to Judah in Matthew’s genealogy as one of the great, great, great grandfather of Jesus Christ.

In the first reading, we have Jacob nearing death while they were all in Egypt courtesy of his eleventh son Joseph who rose to power after being sold there by his brothers. Though my mother never gave such speeches when she was nearing death, all her life she used to tell us similar things when we were growing up, of how after she and dad would be gone that I must look after my two sisters and only brother, that we would not quarrel and be loving one another always. I think such habilin as we say in Filipino is common among us Pinoys along with the usual passing on or entrusting of family and properties to the eldet, either the kuya or ate.

But that’s not the case in our first reading because Judah was not the eldest of Jacob’s children with her first wife Leah. Judah was their fourth son with three elder brothers – Reuben, Simeon and Levi with a sister named Dinah. Judah also had six half-brothers from their father’s concubines or later wives: Dan, Napthali, Gad, Asher, Joseph, and Benjamin.

Rembrandt’s 1660 painting of “Judah and Tamar” via en.wikimedia.org

Why was Judah the one anointed by Jacob to lead his family and not the elder sons as it is the norm among Jewish and even Filipino families?

This is where the story gets most interesting: Judah’s Kuya Reuben fell from grace because he had sex with their father’s concubine Bilha whose sons were Dan and Napthali while his Diko Simeon and Sangko Levi were disqualified from leading the family after their bloody revenge for the rape of their sister Dinah.

However, that does not mean Judah was clean and honorable at all!

Matthew told us in his genealogy of Jesus that Judah’s sons Perez and Zerah (twins) were born through Tamar who was actually the wife of Judah’s eldest son Er who died without having any son. As per Jewish tradition, Judah’s second son Onan married Tamar but refused to have a son with her that he “spilled his seed” to the ground – that is, he masturbated! It angered God that he took Onan (that is why masturbation is sinful and also known as “onanism” from Onan).

After losing his two sons because of Tamar, Judah refused to give his third and youngest son Shelah to marry her. So, Tamar devised the plan of pretending a prostitute, luring Judah into bed and have her pregnant with the twins Perez and Zerah. Read Genesis 38 for the full story!

Of Jacob’s sons, Joseph was the most eligible to lead and continue Jacob’s family lineage and not Judah had no credentials at all to speak of as a great man leading his brothers, eventually becoming the father of the Jewish nation from whose name came the word “Judaism”.

“Patriarch Judah”, a Russian Orthodox painting in 1654 from en.wikipedia.org.

Remember too that Judah was totally silent and timid unlike Reuben when his elder brothers planned of killing Joseph because of jealousy; it was him, however, who thought of selling Joseph into slavery to Egypt to make some money.

Judah’s only saving grace came after more than twenty years when Joseph was already a powerful man in Egypt demanded to have Jacob’s youngest son Benjamin as his slave in exchange for them to purchase foodstuff during the famine (Gen. 42). Judah pleaded for Benjamin’s life that Joseph finally revealed himself as their lost brother after he could no longer contain his tears and joy in being reunited with his brothers anew.

Despite all these shady past of Judah, God chose him to continue the family lineage of his father Jacob from whom the Messiah, Jesus came.

Like Judah, we are not the perfect son or daughter, brother or sister in the family.

Like Judah, we are not most qualified for being the favored one or anointed one in the family or in the organization. There is always somebody better than us.

But God’s works in mysterious ways, in ways so different from our own ways. As the saying goes, God does not call the qualified but qualifies his calls. Likewise, God writes straight in crooked lines.

The Simbang Gabi invites us not only to look forward to the birth of the Messiah; in these nine days of prayers and reflections, we also look back to our past to face and embrace, admit and own those shades of darkness in our lives.

Matthew’s genealogy reminds us today that this family tree of faith in Jesus extends down the generations and includes us today. Feel and experience, most of all, celebrate that joy of belonging to God’s living family tree where every branch, every member is loved and cared for. God believes in us that he entrusted to us his Son Jesus Christ. That’s Christmas – God becoming human, infant and weak like us, entrusting himself to our care and love and protection.

This Simbang Gabi, let us remember our family members and other persons who made us feel belonging in this living family tree of Jesus. Let us also pray for those lost family members and friends that Jesus wants us to draw near to his living family tree with our friendship and warmth, forgiveness and acceptance. As you light your Christmas tree tonight, do not forget to share the light and warmth of Jesus Christ, our Tree of Life. Amen. Have a blessed Wednesday!

From Facebook, December 2023.

Sitting with Jesus

Lord My Chef Daily Recipe for the Soul, 16 October 2025
Thursday, Memorial of St. Margaret Mary Alacoque, Virgin
Romans 3:21-30 <*((((>< + ><))))*> Luke 11:47-54
Photo by author, Sacred Heart Novitiate, Novaliches, May 2018.
If there is one thing
I could wish from you,
Lord Jesus,
at this very moment after
hearing your words to sit beside you,
just be with you to feel you -
are you angry with us?
Or mad, at least disappointed?

I feel afraid and worried,
Lord.

The Lord said: “Woe to you, scholars of the law! You have taken away the key of knowledge. You yourselves did not enter and you stopped those trying to enter.” When Jesus left, the scribes and Pharisees began to act with hostility toward him and to interrogate him about many things, for they were plotting to catch him at something he might say (Luke 11:52-53).

You are not only
filled with courage and wisdom
but very bold to express them;
how I wish, Lord,
I could have that grace
to truly speak my heart out,
to express what the Father
had sent me to proclaim,
to disturb the complacent
and corrupt, the indifferent
and self-righteous among us;
or, at least, grant me Lord the
diplomacy and formality
of St. Paul who was very much
like you in proclaiming the truth
boldly and courageously.

Let me sit more often
in your silence
and feelings,
Jesus;
let your salvation
be manifested in me
without any tinge of boasting
except only in your most holy name.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Nagsasa Cove, San Antonio, Zambales, 19 October 2024.