Ascending in the power of Christ

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Solemnity of the Ascension of the Lord, Cycle A, 17 May 2026
Acts 1:1-11 ><}}}}*> Ephesians 1:17-23 ><}}}}*> Matthew 28:16-20
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 18 March 2026.

The past week is probably the most ugliest we ever have as a nation in recent years when power-hungry lawmakers seized power in the senate just to keep their cabals away from the legitimate powers of the legislature and international court.

Sorry for mentioning that this Sunday.

However, I hope you also find consolation in our celebration today of the Solemnity of the Ascension of Jesus who invites us to examine the true meaning of “power” that was mentioned four times in the three readings we have heard:

But you will receive power when the Holy Spirit comes upon you, and you will be my witnesses in Jerusalem, throughout Judea and Samaria, and to the ends of the earth (Acts 1:8).

and what is the surpassing greatness of his power for us who believe, in accord with the exercise of his great might, which he worked in Christ, raising him from the dead and seating him at his right hand in the heavens, far above every principality, authority, power, and dominion, and every name that is named not only in this age but also in the one to come (Ephesians 1:19-21).

Then Jesus approached and said to them, “All power in heaven and on earth has been given to me. Go, therefore, and make disciples of all nations, baptizing them in the name of the Father, and of the Son, and of the Holy Spirit, teaching them to observe all that I have commanded you. And behod, I am with always, until the end of the age” (Matthew 28:18-20).

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.

How timely that we reflect this Sunday the “power” claimed by Jesus Christ as given to him and now shared with us his disciples after returning to heaven.

As Jesus concludes his earthly existence with his Ascension, let us go back to his ministry to reflect the different aspects of his power that we must imitate as his disciples.

First we find in Jesus is the power of prayer. He was always in prayer that even his disciples were so impressed and asked him to “teach them how to pray”. More than the words to say in praying, Jesus taught us the very attitude in praying: it is not forcing ourselves to God but submitting ourselves to God we call Father by recognizing one another as brothers and sisters.

Prayer for Jesus is power because it is primarily a relationship with God expressed in our relationship with each other. His ascension need not be taken literally as if Jesus was like a rocket launched into space; his ascension is more like a “leveling up” in his relationships with us and the the Father. For us to ascend like Jesus Christ through prayer means for us to be “lighter” by letting go of our selves, of our pride.

Prayer is power because it leads us to self-emptying (kenosis) that we become more loving and respectful of others, not manipulative; truthful and honest, not liars; and, more just and respectful of laws.

The more we pray, the more we see God and others as brothers and sisters that we work for peace and unity, not divisions and chaos because ultimately, prayer is power as it makes us find life not death as Jesus exemplified on the Cross.

Photo by author, Manaoag, Pangasinan, 09 January 2026.

Simultaneous with the power of prayer, we find in Christ the power of love and respect for persons.

It is one of his radical teachings, an integral part of his gospel of salvation of loving one another as he had loved us, of giving up one’s life for a friend, of finding God on the face of every one. Even among enemies!

It is power because when we love and respect every person, that is when we establish the kingdom of heaven here on earth. Love and respect for persons as power is prayer in action through our loving service for others.

Clearly, it is one power we lack so much in the country especially in government when officials are deep into corruption. Its most tragic part is at how people mostly the poor have allowed corruption to persist because they themselves could not love and respect their very selves, refusing to see beyond the material world. For them, man lives to eat. Then die. They would not even raise up their heads to look high above the clouds to dream and dare in life, to believe and hope in God.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.

Because sadly, many refuse to recognize the very power of Christ which is the Cross.

Because of the Cross, there is Easter. And then Ascension.

Without the Cross, nothing.

That is why for many life has become more of a mess, empty without meaning because they believe power is strength and force, of control and manipulation. Most of all, of subjugation.

Christ showed us in his Cross that life is always larger than what we see or even perceive as it is. Life is so wide and vast, so high and so deep we can never hold nor contain. Or even understand and explain.

Life is meant to be lived not solved at all. We hear it often said, “let go, let God.” Notice in this saying how the single letter “d” leads to the transition, transformation. That small letter “d” stands for our little daily deaths.

It is here we find the power of the Cross: when we surrender and submit, the world opens, we see more options, we see more life; when we suffer and cry, when we get hurt and bruised, we learn to stop and wait until healing comes and then we are renewed.

Most of all, when we experience those little deaths in taking our cross, in dying on the Cross of Jesus, that is when we find our greater self, when we experience Christ in us who had conquered sin and death because he is life himself. That is when we find true power because that is when we rise and ascend in Christ.

Events happening lately in our country and in the world, and most especially in our very lives do not look so nice and good. Even dismal. But, Jesus reminds us this Sunday of his true powers that enable to rise, to ascend in him. Most of all, he promised to be with us always. As we come nearer to the closing of Easter Season, let us ask anew ourselves and him how we can live out this new level of relationship in him, with him and through him. Let us wait in prayers to discover too his powerful answer. Amen.

Photo by author, Mt. Arayat from Angeles City, Pampanga, October 2024.

Easter is making Jesus present in our love

Lord My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Sixth Sunday of Easter, Cycle A, 10 May 2026
Acts 8:5-8, 14-17 ><}}}*> 1 Peter 3:15-18 ><}}}*> John 14:15-21
Photo by author, Bucharest, Romania, November 2025.

Jesus wraps up this Sunday his Last Supper discourse into its very meaning of love as basis of our relationships in him who is both our “gate” as the Good shepherd (April 26) and our “home” (May 3). It was at his Last Supper when Jesus gave his new commandment of love that is why Holy Thursday is also known as Maundy Thursday from the Latin mandatum for “command.”

Jesus said to his disciples: “If you love me, you will keep my commandments… In a little while the world will no longer see me, but you will see me, because I live and you will live. On that day you will realize that I am in my Father and you are in me and I in you. Whoever has my commandments and observes them is the one who loves me. And whoever loves me will be loved by my Father, and I will love him, and reveal myself to him” (John14:15, 19-21)

See how Jesus mentioned the word “love” five times in our short gospel this Sunday.

Love is the basis of every relationship; without love, any relationship will not last, will not grow, will not mature and deepen into what it is meant to be.

This is most true in our relationship as disciples of Christ wherein love is more than a feeling but a decision, a choice we make daily in favor of Jesus through the persons around us like your spouse and children, our parents, and fellow disciples. And mothers!

Photo by author, June 2024.

Happy Mothers’ Day to every mom especially those in their sick bed, those widowed, and those who gone ahead of us to eternity.

Mothers are the best examples of the love Jesus is speaking of in the gospel today.

It is the love we affirm despite the pains and hurts of misunderstanding from people we love; it is the love calling us to remain faithful even if others are not; it is the love that remembers and never forgets; it is the love that forgives, that cares and understands without asking anything in return.

It is a love that unfolds, like a process going through stages that calls us to be patient as St. Paul described it in one of his letters. That is why Jesus promised to send the Holy Spirit later to his disciples to understand better his lessons and mission for them.

See how in the first reading we have a glimpse of the kind of love of Jesus calling us – the conversion of the people of Samaria: first was Philip coming to them like preparing the ground for the gospel in them and when they seem to be ready, Peter and John arrived to pray over them to receive the fullness of the Holy Spirit. More than to show us how the Holy Spirit works, the story is all about the love that bound the early Church together especially when the persecution begun.

I prefer the word “unfolding” in describing love wherein slowly there is the sort of “unveiling” of the cover of the face because love is more than a concept and thought or experience: love is a person as John wrote in his first letter, Deus caritas est, God is love (1Jn.4:8).

It is the title of the first encyclical by Pope Benedict XVI who wrote that true love involves transformation wherein the lover seeks to become like his beloved, moving from selfish desires known as eros into the self-sacrificial and other-centered love called agape, the Greek word used by John in writing his account of the Last Supper.

Photo by author, March 2018.

The love that Jesus is calling us is that love of his on the Cross we make present in the Eucharist, that even though we repeat it over and over daily, we never get fed up because something is happening in us, there is something changing, making us better, more matured, more loving that we keep coming back to the Holy Mass to listen to his words and receive him Body and Blood under the signs of the bread and wine.

Every true love is always a person. This is the reason why those who love persevere and forge into every obstacle, fight for their love, bear all pains because we find our fulfillment in being with our beloved, whether physically or spiritually. The mode does not really matter because true love touches our very personhood always.

Here lies the beauty of Albert Camus’ 1947 novel The Plague that had a sort of rediscovery during the 2020 COVID pandemic where he wrote that “A loveless world is a dead world, and always there comes an hour when one is weary of prisons, of one’s work, and of devotion to duty, and all one craves for is a loved face, the warmth and wonder of a loving heart.”

Our Lady of Fatima University-GawadKalinga in Bagac, Bataan.

Without love, humanity will go extinct.

Because of love, every tragedy, every suffering and problem we go through leads to happy ending primarily because we discover something in ourselves and in someone beyond far more important than any situation or plight we may be into.

And that is the joy of the love of Jesus Christ when God is revealed in us in his love when we love like him. It is Jesus Christ whom we “sanctify as Lord in our hearts” (1Pt.3:15) is the one we imitate and follow, the one we see and, most of all, the only one we must share when we love, when we serve.

I know, these are easier said than done.

Specially when we who love are not loved by those we love. Or taken for granted, even forgotten.

Again, let us return to that love of mothers that is most closest to the love of Jesus Christ, a love so willing to give up one’s self in spite and despite of everything.

One of the hardest things many of us go through like priests and nuns, the eldest in the family and the newly widowed or anyone looked up to as someone without a problem: very often people forget us or take us for granted including those supposed to be closest to us, thinking we are fine or doing great without any hint of the sufferings we are going through.

But, it is a source of constant deep joy while suffering in silence, God’s grace is always overflowing because Jesus is within each one of us who believes in him and tries hard to keep his commandments.

We just have to do our part, to keep on believing in Jesus, loving Jesus, and most of all, keeping his commandments because Jesus is the “explanation to anyone who asks us for a reason for our hope” (1Pt.3:15).

We are about to close the Easter Season in two weeks: next Sunday will be the Solemnity of the Lord’s Ascension and after that the Pentecost Sunday. This Last Supper scene perfectly captures the very kind of love Jesus is asking us – a love so personal like his, a love that unfolds and grows deeper as we love more despite the pains and sufferings, and a love that often looks absurd to others and even to us because it is not physical. And beyond logic.

Jesus invites us to continue to be his loving presence in this selfish world, where everyone demands of deserving so many perks in life. Let us do away with that expression “dasurv ko” this or that. Let us pray for more love to conquer all. Don’t forget to hug or remember your mom this Mothers’ Day. Have a blessed Sunday and keep cool and hydrated too! Amen.

Photo by author, 07 February 2026.

Easter is Jesus, our home, our cornerstone

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Fifth Sunday of Easter, Cycle A, 03 May 2026
Acts 6:1-7 ><}}}}*> 1Peter 2:4-9 ><}}}}*> John 14:1-12
Photo from Our Lady of Fatima University official page at FB.

We are celebrating our 60th foundation anniversary at the Our Lady of Fatima University (OLFU) and the Fatima University Medical Center (FUMC) next year. As part of our year-long celebrations beginning last February, we are building 60 homes in two Gawad Kalinga sites in Bagac, Bataan and Trece-Martirez, Cavite.

It is the second time we have embarked on the same project when our administrators, faculty and employees as well as students volunteered to build and delivered 50 homes through GK too ten years ago in celebration of our golden anniversary.

Our University President Dra. Caroline Santos-Enriquez explained that it is not enough for us to provide our people with good, quality education we have always strived in the last 60 years when many are without a home because when people have homes of their own, they are filled with hopes and that is when they truly start to dream for a better future.

Such a desire in having one’s own home is deeply rooted in the Bible. Jesus Christ’s third beatitude in his sermon on the mount, “Blessed are the meek, for they will inherit the land” (Mt.5:5) refers to the longing of the Israelites not only for their own homeland but also for their own homes too.

That is why at his last supper, he mentioned something so similar to that aspiration of his disciples but this time on a deeper level.

Jesus said to his disciples, “Do not let your hearts be troubled. You have faith in God; have faith also in me. In my Father’s house there are many dwelling places. If there were not, would I have told you that I am going to prepare a place for you? And if I go and prepare and prepare a place for you, I will come back again and take you to myself, so that where I am you also may be. Where I am going you know the way” (John 14:1-4).

Photo by MART PRODUCTION on Pexels.com

It is very interesting that in the Hebrew language, the name they use to commonly address God is HaShem written as השם for “The Name” because they cannot utter the word YHWH or Yahweh as we pronounce written as יהוה which is so sacred for the Jewish people.

Now take a look at the first letter of HaShem shaped like a house, השם while its third last letter looks like a door or a small “n” in our english alphabet. It is the same shape of the letter Yod they use to write YHWH – יהוה.

According to a spiritual writer I have read, God’s very name connotes a house, a home and a door that imply “relationships”. Remember last Sunday when Jesus introduced himself as the “gate” through whom the shepherd and his sheep pass through?

Jesus now deepens this lesson he taught us last Sunday as he moved to its next scene which is his last supper.

Imagine the silent stillness of the room heavy with emotion.

With lamps flickering in the evening light, we feel the ebb and flow of intimacy and uncertainty just like in our own homes during times of crisis.

And in the midst of it all is Jesus speaking with comforting assurance.

“Do not let your hearts be troubled. You have faith in God; have faith also in me.” 

What is troubling you at this very moment or lately these past days or weeks?

Many times, what really troubles us most is the fear of being left out, of being alone. That is why money and sickness as well as death trouble us a lot. We are afraid of having nobody by our side not only to defend and comfort us but simply be with us. Here we find the value of having our own home where we feel safe and secured with loved ones.

Being left out, being alone is perhaps the deepest pain one could ever have. That is why we are troubled when people we love and care for threaten us of walking away from us to be on their own. Every time a beloved leaves us by choice or by circumstances, whenever we feel “apart” from others and separated, we feel losing a part of very selves because each one is also our part. Jesus came, suffered and died for us on the Cross so that in his Resurrection, we would never be apart from him and everyone anymore, here on earth and hereafter.

Photo by author, Manaoag Basilica, Pangasinan, 09 January 2026.

Jesus assures us today of his presence among us, of being with us and in us – a relationship so personal like having our own home and dwelling place in heaven. But, are we ready and willing to walk his path, to stand by his truth and live his life?

Vis-a-vis the things that trouble us, what is our deepest yearning at the moment? Are we still in the same level with Philip relying more on the physical and material aspects of relationships?

In my previous post after my annual retreat, I have mentioned to you my dear friends of my decision to rest a little from my daily blogs. Not really as a respite from my busy schedules but more of finding Jesus anew. During that retreat in March, I realized the thing that most bothered me lately was being far from God. I have been praying to blog, not for God.

Many times, we serve God in others without really being centered in Him, without any relationship at all with Him in Christ Jesus. And we priests are often guilty of it, of too much ministry without Jesus that lead us to burnout and exhaustion, most especially the lack of love for others. Anything especially relationships without Jesus eventually dies naturally because he indeed life himself.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.

The Apostles realized this early in the Church as we have heard in the first reading that they assigned seven deacons to serve the Greek-speaking converts to Christianity lest they forget Jesus Christ in prayers.

The same is true with us. It can happen that we feel we are doing God’s work, following his will but we are not in him in Christ. That is why Jesus clarified with Thomas: his very person is the way the truth and the life. And that is because he is the “cornerstone” of our very lives as explained by Peter in the second reading.

We are the “living stones” who make up the Church, the mystical body of Christ both visible and invisible. As God’s “chosen people” and “royal priesthood”, we have a deep spiritual bonding in Christ nourished and sustained in our prayers and liturgy. As disciples of Christ, we move visibly adjusting and innovating in our ways like the Apostles by remaining focused on the person of Jesus who is our everything.

Going back to our housing project at OLFU at FUMC, I was amazed at the faith of some of our recipients of the new homes we’re building in Trece-Martirez, Cavite who came to see me after the groundbreaking ceremonies. They told me how for so many years they prayed together as families to have their own homes and now it is slowly becoming a reality; hence, if I could bless – finally – their images of the Virgin Mary, Sacred Heart and Divine Mercy they have kept in their rented homes for many years.

They were so thankful for the blessing but, unknown to them, I felt more blessed in them as I felt God reassuring me that whatever troubles me in life, Jesus places great trust in us in continuing his mission here on earth. Let us remain in him and hold on to his words, “Amen, amen, I say to you, whoever believes in me will do the works that I do, and will do greater ones than these, because I am going to the Father.” A blessed week ahead to everyone! Amen.

Lent is going beyond normal

40 Shades of Lent by Fr. Nicanor F. Lalog II
Friday in the First Week of Lent, 27 February 2026
Ezekiel 18:21-28 + + + Matthew 5:20-26
Photo by Dra. Mylene A. Abad Santos, MD, February 2021.
Thank you,
dear Father for the
first week of Lent about
to end; much is still to be
desired to be closer to you,
to be faithful to you,
to be one in you;
teach me in your Son Jesus
to go beyond the letters of
your laws,
to go beyond the minimum
requirements,
to go beyond of what is asked
of us in order to be more
loving to others in you:

Jesus said to his disciples: “I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the Kingdom of heaven” (Matthew 5:20).

Photo by Dra. Mylene A. Abad Santos, MD, February 2021.
Teach us to be holy
or righteous
like you;
make us whole,
to be different
and be radical by
going back to you
our very roots of being
and existence;
instead taking the path
of supremacy especially
when we are angry
that we are unafraid of
breaking away from others,
insisting on what is right
than on what is good,
let us be reconciled
with you in others
and in our very selves
where peace remains
the best to have.
To go beyond
than what is required
is to be humble and gentle
like you, dear Jesus,
caring more for people
and relationships
than on being right
which often is not the case;
holiness
or righteousness
is confronting and accepting
our limitations
so that your infinite power
of love and mercy
may work in us
and through us,
Lord Jesus.
Photo by Dra. Mylene A. Abad Santos, MD, February 2021.
Lent is going beyond
the ordinary
because it is about
choosing you, Lord
above all else always:
you never condemn us
letting go and forgetting
of our past sins when we
choose to finally live in
your presence doing your will;
however,
let us not be complacent
in your presence, Lord
for our good record
can be undone completely
when we refuse to love
you in others.
O Lord Jesus,
you have given me
with so much chances
to become better;
help me to remain in you
so I can also give more
chances
more mercy
and more love
to others lost and trying
to find you.
Amen.

Noche buena at Pasko

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-02 ng Disyembre 2025
Larawan kuha ng may-akda sa San Fernando, Pampanga, Nobyembre 2021.
Napansin ko lang
kakaiba itong kapaskuhang
darating: tahimik si Jose Mari Chan
at inagawan ng eksena ng mga
mandarambong sa pamahalaan
at kongreso na hanggang ngayon
nagtuturuan,
nagtatakipan
habang pinagpipilitan
ng isang ginang
kakasya raw ang limang-daang piso
upang makapag-diwang
ng noche buena sa
bisperas ng Pasko
ang pamilyang Pilipino.
Kaya sumagi sa aking alaala 
pamaskong awiting aking kinalakhan:
Kay sigla ng gabi, ang lahat ay kay saya
Nagluto ang ate ng manok na tinola
Sa bahay ng kuya ay mayroong litsonan pa
Ang bawat tahanan, may handang iba't-iba

Tayo na, giliw, magsalo na tayo
Mayroon na tayong tinapay at keso
'Di ba Noche Buena sa gabing ito?
At bukas ay araw ng Pasko
Mga ginigiliw, 
atin nang mapagtatanto
sa awiting ito diwa ng Pasko:
ating pagsasalu-salo ng mga kaloob
na biyaya at pagpapala
na sinasagisag ng noche buena
ng pagkakatawang-tao ni
Jesu-Kristo noong Pasko;
ngunit, paano nga
kung sa halip na
tulungan lalo mga maliliit
tugon ng pamahalaan
ay bigyan ng presyo
natatanging pagsasalo-salo
ng Pilipino tuwing Pasko?
Narito naman makabagong awiting pamasko
naghahayag na walang tatalo sa Pasko sa Pilipinas:
May tatalo pa ba sa Pasko ng 'Pinas?
Ang kaligayahan nati'y walang kupas
'Di alintana kung walang pera
Basta't tayo'y magkakasama
Ibang-iba talaga ang Pasko sa 'Pinas

May simpleng regalo na si Ninong at si Ninang
Para sa inaanak na nag-aabang
Ang buong pamilya ay magkakasama sa paggawa ng Christmas tree
Ayan na ang barkada, ikaw ay niyayaya para magsimbang gabi
Muli mga ginigiliw
sa saliw ng awiting ito
madarama natin diwa at
tuwa ng Pasko:
wala naman sa handang
noche buena ito kungdi sa
samahan at pagbubuklod
ng pamilya at magkakaibigan
katulad ng pagkakatawang-tao
ni Jesu-Kristo na pumarito
upang tubusin tayo
sa ating mga kasalanan
at mapunan ating kakulangan
ng kanyang kaganapan
sa pagmamahalan.
Subalit kay hirap
maramdaman pagmamahal
ni malasakit nino man
tulad ng mga nasa kapangyarihan
animo mga maligno at impakto
ng mga ghost project
kaya Biyernes Santo hindi Pasko
pakiramdam ngayon
ng maraming Pilipino:
wala ang mga ginigiliw
na ate at kuya may handang iba't-iba
dahil sila ay mga nagsipag-OFW na
habang ang mga buwitre at buwaya
sa Kongreso nagpapasasa
sa kaban ng bayan mula sa dugo at
pawis ng mga mamamayan na
pinagtitiis sa limang-daang pisong
noche buena na kahuluga'y
"mabuting gabi" nang pahalagahan
ng Diyos ang tao
sa pagsusugo niya ng Kristo
na patuloy sumisilang
sa puso ng bawat nilalang
tuwing nagmamahalan
at nagbabahaginan
na pinapaging-ganap
sa hapag ng pakikinabang
ng Banal na Misa
hanggang sa mesa
ng bawat pamilya.
Ngunit papaano na kung
pera hindi kakasya
sa noche buena?
Iyan ang masaklap at nakasusuklam
ng limang-daang pisong noche buena:
hindi ang halaga ng pera
kungdi kawalan ng pagpapahalaga
nitong nasa pamahalaan
sa dangal ng bawat isa
lalo ng mga maliliit at aba
na sa halip tulungan maka-ahon
o maibsan kanilang hirap at gutom
sila pa nga ay ibinaon
sa presyo na pang galunggong
hindi hamon!
Kaya nakakamiss
sa gitna ng nakakainis
na mga balita si Jose Mari Chan
sa kanyang awiting pamasko
na maalala nating palagi
Sanggol na sumilang sa Bethlehem
sa tuwing masilayan mukha
ng bawat kapwa nang walang pasubali
hindi sa halaga ng salapi!
Whenever I see girls and boys
Selling lanterns on the streets
I remember the Child
In the manger, as he sleeps
Wherever there are people
Giving gifts, exchanging cards
I believe that Christmas
Is truly in their hearts

Let's light our Christmas trees
For a bright tomorrow
Where nations are at peace
And all are one in God

Let's sing Merry Christmas
And a happy holiday
This season may we never forget
The love we have for Jesus
Let Him be the one to guide us
As another new year starts
And may the spirit of Christmas
Be always in our hearts
Ngayong Pasko
marami ang wala maski
limang daang piso at marahil
itutulog na lang ang noche buena;
tayo nawa maging dahilan ng
"mabuting gabi" nila upang tunay nilang maranasan
pagsilang ng Kristo sa kumakalam
nilang tiyan at sikmura.
Larawan kuha ng may-akda sa Dau, Mabalacat, Pampanga, Nobyembre 2022.

Be gentle to be in the banquet

Lord My Chef Sunday Recipe for the Soul, 28 September 2025
Twenty-Sixth Sunday in Ordinary Time, Cycle C
Amos 6:1, 4-7 ><}}}}*> 1 Timothy 6:11-16 ><}}}}*> Luke 16:19-31
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

But you, man of God, pursue righteousness, devotion, faith, love, patience, and gentleness (1Timothy 6:11).

How lovely and so apt these days are the qualities Paul required through Timothy every man and woman of God must have. Of the six qualities Paul had cited, I like most “gentleness” which Jesus also asked us to have, “learn from me, for I am meek and gentle ( or humble) of heart” (Mt. 11:29).

From the Greek word prauteis, gentleness implies consideration, meekness, humility, calmness and strength amid adversities and difficulties. True power is expressed kindly and gently, not with harshness. Parents and teachers know this so well as children learn discipline better when authority and power are expressed gently than harshly.

Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

Lately we have been sliding towards this kind of arrogance in our anger and frustrations following the wholesale corruption in Congress. Everybody feels the weight and pains of the ghost flood control projects but cursing and wishing death upon the corrupt officials are off bounds because that make us just like Duterte and his followers whose mouths spew expletives and death to their detractors.

Our readings are so timely this Sunday again, calling us to be gentle with one another because eternal life begins in the here and now of our earthly existence. How we live today determines our entrance or not into the eternal banquet of the Lord.

Jesus said to the Pharisees: “There was a rich man who dressed in purple garments and fine linen and dined sumptuosly each day. And lying at his door was a poor man named Lazarus, covered with sores, who would gladly have eaten his fill of the scraps that fell from the rich man’s table. dogs even used to come and lick his sores. When the poor man died, he was carried away by angels to the bosom of Abraham. The rich man also died and was buried, and from the netherworld, where he was in torment, he raised his eyes and saw Abraham far off and Lazarus at his side” (Luke 16:19-23).

Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

Our readings continue to pursue that thorny issue of money, of how we use and manage it for God’s greater glory in the service of others not for our shameful selfish interests.

That is why we find Paul’s admonition to Timothy and to us today as men and women of God to be gentle in the midst of too much materialism. In the preceding verses Paul warned Timothy of the dangers of false teachings and the love of riches which he concluded with an exhortation to rely more on God than in wealth in verse 17. It is a timely reminder from over 2000 years ago against this growing trend among us spawned by social media of people flaunting their wealth as if finding their own value as a person in possessions than in their very selves.


Gentleness like Jesus is first of all finding our being’s sacredness. It is an expression of our being loving and charitable because we are children of one loving God we relate with as a Father.

How tragic we no longer see each other’s worth as a person, as an image and likeness of God as we seek more the face of money than the face of God in every person. Pera pera na lang lahat – even in the church, sad to say. Every consideration boils down to money like leadership in church activities or hermanidad in fiestas being reserved for the rich and famous who are always the politicians to whom many priests and bishops have become beholden, consciously or unconsciously. We have too much collections and envelopes that further drive away the poor from celebrating our Sunday Eucharist which is essentially a foretaste of the Lord’s banquet in heaven.

Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

Amos continues his tirades against the priests of the temple of his time with their hypocrisies of hiding selfish motives in religious celebrations and practices that sadly continue to this day among us in the church.

Thus says the Lord the God of hosts: “Woe to the complacent of Zion! Lying upon beds of ivory, stretched comfortably on their couches, they eat lambs taken from the flock, and calves from the stall! They drink wine from bowls and anoint themselves with the best oils; yet they are not made ill by the collapse of Joseph!” (Amos 6:1, 4, 6).

That “eating lambs from the flock” and “calves from the stall” are the animals reserved for offering in the temple their priests have taken for themselves while “drinking from bowls” and “anointing with the best oils” harp on our rituals we have taken as our own like commercialization of Masses and sacraments. It is the color of money perfectly described by the purple clothing of the rich man in the parable that pervades us in the church that people no longer see and experience God as they have become so cautious asking about the price or the fees that come with every service we give.

Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

Gentleness like Christ is using our power and authority at the service of the poor and disadvantaged, ensuring our Eucharistic banquet is a reflection of the eternal banquet in heaven where everyone is welcomed.

How sad this parable is repeated daily in the church that is why Jesus directed it to the Pharisees, one of the ruling class in the Jewish society at that time associated with temple worship and religion. Though Jesus did not say at all if the rich man is a good person or not, it is very clear that he lacked gentleness in his flamboyance, wearing purple clothes as if screaming to be noticed by everyone as a somebody while everybody is a nobody.

Maybe we should add “nepo Fathers” to the list of nepo babies and nepo wives who flaunt their wealth, looking more like showbiz kids than priests, feeling superstars who are more like entertainers than preachers who relish the tag “influencer” than remain hidden doing the work of Christ. They refuse wearing the proper liturgical vestments due to our tropical climate but would not mind at all wearing signature clothes with their perfumes leaving traces in their favorite stomping grounds like malls and cafes during offs.

Where is our gentleness or concern and consideration for the majority of our people who are poor further pushed out of our churches literally and figuratively speaking simply because we do not smell and look like them our flock of sheep as Pope Francis reminded us early in his pontificate?

Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

Gentleness of Jesus is solidarity with the people, especially the poor and suffering who experience being uplifted or empowered in his mere presence so filled with warmth and love.

People understand us priests for being strict even stern-looking but what they find so difficult is when pastors are detached from them, always out of the parish for so many reasons, when priests are selective in their company even having cliques. How sad when priests are unapproachable and indifferent like the rich man who was oblivious to the presence of Lazarus at his door, who never gave him any attention at all while still on earth when in fact, they knew each other as mentioned in the parable after they have both died. Kakilala naman pala niya si Lazaro pero doon na lang sa kabilang buhay siya kinausap at pinansin kung kailan huli na ang lahat.

Pope Francis used to describe the church as a hospital where the sick in body and soul come to find solace and comfort in the presence of God. But, instead of hospitality, many times it is hostility that people experience in our parish when they are held hostage by our many rules and regulations that they never feel welcomed at all. Some get scolded that instead of their burdens being eased, they are traumatized by the priests or the office staff and volunteers.

Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 25 September 2025.

If we could be a little more gentle with every Lazarus, perhaps we could be truly rich as we find God in everyone in our doors that lead to our banquet table, whether here on earth or in the afterlife.

Let me end with this parable within me these past five years as a chaplain in the hospital.

Have you ever noticed how the rich with all their wealth and resources are often afflicted with rare diseases without any cure and medication at all while so many poor people without money at all could not avail of the many procedures and medications available for their illness?

It is a parable in this life that begs us to be gentle, even extra gentle many times to ease each other’s sufferings with the rich sharing their material wealth and the poor sharing their gift of self in the face of death. Amen. Have a gentle week ahead everyone. Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Seeing Jesus Christ

Lord My Chef Daily Recipe for the Soul, 22 July 2025
Tuesday, Feast of St. Mary Magdalene, Sixteenth Week in Ordinary Time
Song of Songs 3:1-4 ><}}}*> + ><}}}*> + ><}}}*> John 20:1-2, 11-18
“Martha and Mary Magdalene” painting by Caravaggio (1598). The painting shows Martha of Bethany and Mary Magdalene long considered to have been sisters. Martha is in the act of converting Mary from her life of pleasure to the life of virtue in Christ. Martha, her face shadowed, leans forward, passionately arguing with Mary, who twirls an orange blossom between her fingers as she holds a mirror, symbolising the vanity she is about to give up. The power of the image lies in Mary’s face, caught at the moment when conversion begins (from en.wikipedia.org).
Thank you dear Jesus
in giving us a chance to revisit
your Resurrection with this Feast
of St. Mary Magdalene,
the Apostle to the Apostles;
she whom you love so much
by forgiving her sins and later
called her by name on that
Easter morning reminds us of
your lavish mercy and love
for each of us; how lovely that
in that crucial moment of darkness
as she grieved your death
with your body missing,
she suddenly burst into deep joy
filled with life
upon seeing you!

Mary Magdalene went and announced to the disciples, “I have seen the Lord,” and what he told her (John 20:18).

“The Appearance of Christ to Mary Magdalene” painting by Alexander Ivanov (1834-1836) at the Russian Museum, St. Petersburg, Russia from commons.wikimedia.org.
"I have seen the Lord."
I have seen you,
Jesus when I stop
clinging to my sinful past,
when I stop doubting
your mercy and forgiveness,
wondering how I could move
the huge and heavy stone of my
weaknesses and failures,
addictions and vices
that make me mistake
you into somebody else
like the gardener
because I am so preoccupied
with many things in life.

Teach me, Jesus
to stop clinging to you,
"touching" you and having you
according to my own view
and perception not as
who you really are
so that I may meet you
to personally experience you
right here inside my heart
like St. Mary Magdalene
that Easter.

The Bride says: The watchmen came upon me as they made their rounds of the city. Have you seen him whom my heart loves? I have hardly left them when I found him whom my heart loves (Song of Songs 3:1, 3-4).

"I have seen the Lord."
I have seen you,
Jesus when I love truly
like the Bride in the first reading
when I seek you in persons
not in wealth and power,
in silence not in the noise
and cacophony of vanity and fame;
let me see you Jesus
by being still,
patiently
waiting
and listening
for your coming
and calling of my name
to proclaim You are risen
to others who believe in You,
also searching You,
waiting for You.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Painting by Giotto of the Risen Lord Jesus Christ appearing to St. Mary Magdalene from commons.wikimedia.org.

The God we delightfully await

Lord My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Solemnity of the the Holy Trinity, Cycle C, 15 June 2025
Proverbs 8:22-31 ><}}}}*> Romans 5:1-5 ><}}}}*> John 16:12-15
Photo by author, Hidden Spring Resort, Calauan, Laguna, 20 February 2025.

We resume the Sundays in Ordinary Time with the Solemnity of the Holy Trinity today that is the highest truth in our Church teachings often referred to as a “mystery” or something so difficult to explain and understand.

We find this context of “mystery” right in our gospel this Sunday that takes us back again to the Last Supper scene as in the final Sundays of Eastertide.

Jesus said to his disciples: “I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth. He will not speak on his own, but he will speak what he hears, and will declare to you the things that are coming” (John 16:12-13).

Photo by author, Hidden Spring Resort, Calauan, Laguna, 20 February 2025.

What is the “more” Jesus has to tell his disciples that include us today which we cannot bear, that we need to be guided by the Holy Spirit?

“I have much more to tell you, but you cannot bear it now.”

As we have learned in the scriptures especially during the Holy Week and Easter, Jesus was speaking at that time of his life and death prefigured by his Last Supper. He was preparing his disciples to do the same as he expressly said after washing their feet.

It is the same lesson Jesus teaches us every Sunday in the Holy Eucharist, of how we his modern disciples must learn to offer our lives with others which is what the Holy Trinity is all about – a sharing and giving of life of the Three Persons in One God. Unity happens only in the total union of one’s self-giving.

This is the mystery of our personal or relating God revealed to us slowly through time, from the Old Testament that reached its highest point in Jesus Christ in the New Testament that continues to these days because each one of us is a reality of the Holy Trinity.

This Holy Trinity sharing and mutuality of Persons in One God is an ongoing lesson we undergo as disciples of Jesus because like the Apostles, we too continue to cling to life, finding it so hard to let go and let God.

Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2025.

As we move on with life, we realize that life is not in clinging but in dying and letting go, in giving and sharing than having or taking or keeping. We realize as we age and mature that more than the wealth and recognition we all aspired for when younger were nothing but a waste in life because what really matters most is our relationships – with God and with others.

It is a lesson that unfolds to us every day, getting better as we age, when we look back to our past especially to our very roots like our parents with whom we find not only proximity and intimacy but most of all, delight and pride in being one with them. This is exactly what the first reading is telling us about Wisdom said to be the personification of Jesus Christ as the Second Person of the Trinity who is one with the Father:

Thus says the wisdom of God: “The Lord possessed me, the beginning of his ways, the forerunner of his prodigies long ago; from of all I was poured forth, at the first, before the earth… When the Lord established the heavens I was there, when he marked out the vault over the face of the deep… then was I beside him as his craftsman, and I was his delight day by day, playing before him all the while, playing on the surface of his earth; and I found delight in the human race” (Proverbs 8:22-23, 27, 30-31).

Photo by Mr. Boy Cabrido, EDSA 1986 People Power Revolution.

Life and man are all a mystery. Many times there are no easy answers to our many questions in life. There are times when our questions in life are actually answered in deaths like in the passing of our loved ones. Most of all, many questions in life can never be answered at all.

But, the joy of living is in still asking more questions. Man is known more in the questions he asks because the answers he gives are often wrong or off-tangent. When we ask the right questions, even if we do not arrive at the right answers, somehow we get a grasp or glimpse of the bigger realities and mysteries of life, of the things to come that Jesus tells us today.

I have always been curious as a child, always asking my father on the various things I heard from him and my mother or from the television and later from books I have read. After explaining things to me or passages I have read that I still could not understand, daddy would assure me that “pag-tanda mo maiintindihan mo rin yan.”

Those are my fondest memories of childhood with my father – the delight of learning, of discovering, of understanding. Now that I am a priest and a senior, there is still that deep joy and delight in searching and asking because like what Jesus said, there is so much more to learn in this life and in our very selves. There is that desire and attraction within that leads us outside our very selves to search for more meaning – like resulting from faith and hope in God as reflected by St. Paul speaks in the second reading wherein the Holy Spirit leads us to the glory of God.

Photo by Ms. Ria De Vera in Delia, Alberta, Canada, 03 June 2025.

A senator recently made a mockery of the Holy Spirit, claiming his move to dismiss the impeachment complaint as a leading of the Holy Spirit. Making things worst and most unbelievable is the fact that another senator, son of a founder of a local church and preacher played a real devil in quashing efforts to find the truth about the charges of corruption against the Vice President of the Republic.

Clearly, it was not of the Holy Spirit but more of the devil that is divisive and most untruthful, totally unmindful of our relationships as a nation.

The “more” that Jesus speaks of in sending us the Holy Spirit is for each of us to realize our being a Trinity in our very selves, our connectedness as one in God. It is sad that for many, the Blessed Trinity does not really matter that much for them to appreciate or even understand. For many, it is enough to believe in God just like the others in various religions and sects or worst, like those who do not care at all about God except that they “believe” in a Supreme Being.

As we resume the Sundays of Ordinary Time, this Solemnity of the Holy Trinity evokes the most concrete reality of God, that he is a Person like a Father who is the giver of life because he is life himself with whom alone we owe our lives. This we realize and experience in the Son Jesus Christ who became like us humans so we may become like him again as divine, with honor and dignity. It is the Holy Spirit, the third Person of the Trinity who guides us to more realities and truth of this loving God so immense, delighting us in awaiting our union in him. Let us pray:

Come, Holy Spirit!
Fill our hearts with that
desire to continuously await
God's coming in Jesus Christ,
as we delight in a life of
giving and sharing,
of caring and kindness,
of mercy and forgiving
until that day we shall be one
in the Father in heaven
in his love.
Amen.

Happy Father’s Day too!

Lent is silence in the Lord like St. Joseph

40 Shades of Lent by Fr. Nicanor F. Lalog II, 19 March 2025
Solemnity of St. Joseph, Husband of the Blessed Virgin Mary
2 Samuel 7:4-5, 12-14, 16 + Romans 4:13, 16-18, 22 + Matthew 1:16, 18-21, 24
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
God our most loving Father,
thank you for this Solemnity of St. Joseph,
the most chaste husband of the Blessed Virgin Mary
who witnessed to us with his life of faith
the important aspects of Lent
that have become a rarity these days -
silence and stillness in you.
In this world of 24-7
when everything is "instant",
we have lost the sense and beauty
of silence and stillness in you,
O Lord, making us to drift farther
away from you,
not believing you,
not obeying you
relying more in our powers
and control of everything.

But life is not about doing
and things as your Son Jesus
have shown us:
life is about being and loving,
of persons in whom we find you
and meaning of our lives.

Joseph her husband, since he was a righteous man, yet unwilling to expose her to shame, decided to divorce her quietly. Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home…She will bear a son and you are to name him Jesus, because he will save his people from their sins.” When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home (Matthew 1:19-20, 21, 24).

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Teach us, Jesus
to be like St. Joseph
your foster father
to be holy and righteous:
obedient to your laws
but most of all,
faithful and loving to God
through one another.
Teach us, Jesus
to be like St. Joseph
your foster father
to be silent because
silence is the domain of trust:
let us trust you more 
than our selves,
than our gadgets,
than our modern thoughts
and beliefs;
teach us Jesus
to be like St. Joseph
to be still in this time
when everyone is easily
agitated foolishly
by the cacophony of
various shouts and cries
in social media that are mostly
not true.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Teach us, Jesus,
that life is a daily Lent,
of being silent and still
in your presence,
in your voice,
in your plans
so that like St. Joseph
your foster father
we may take care of you
found in each one of us
especially the weak
and the poor.
Amen.