Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Eleventh Week of Ordinary Time, Year II, 17 June 2026 2 Kings 2:1, 16-14 ><))))*> + ><))))*> + ><))))*> Matthew 6:1-6, 16-18
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Your words today, O Lord, are lovely paradoxes expressed in the two readings: from the second book of Kings, you invite us to walk with Elijah and Elisha to experience both being a mentor and a student, a companion in life's journey, comfortable in conversation and silence, most especially in doing your will.
Elijah said to Elisha, “Please stay here; the Lord has sent me on to the Jordan.” As the Lord lives, and as you yourself live, I will not leave you,” Elisha replied (2Kings 2:6).
And that is how life is, people come like family and friends but eventually we part ways and in every separation, there remains God who keeps our bonds together, even getting stronger after death, the ultimate separation. Here you call us, Lord, to witness to others your loving presence as part of our mission, not for our own glory. May we have the same courage of Elisha to show to everyone your power not for personal gain but for mission to continue the works of Elijah.
But before we can go out witnessing your loving presence and power, dear Jesus, teach us first to remain hidden in doing what is right, what is just, and what is good as expressed in your gospel today; let us realize that despite life is now lived in social media, the more essential things in life are still and will remain best kept hidden; it is in that hiddenness where we must remain and stay like Elisha to truly witness your great power not for our own sake and vanity but for your mission and glory so that at the end of our daily journey, we may find you always, Lord Jesus, in every "Jordan" we cross like Elijah and Elisha. Amen.
Photo by author, sunset at the RISE Tower, Our Lady of Fatima University, Valenzuela City, 10 June 2026.
40 Shades of Lent by Fr. Nicanor F. Lalog II First Sunday in Lent-A, 22 February 2026 Genesis 2:7-9, 3:1-7 + Romans 5:12-19 + Matthew 4:1-11
Photo from earth.com.
We now live in a world so noisy with many voices competing for our attention. Everybody is talking including cars and elevators, phones and gadgets and apps with names Siri and Alexa. So often, it is from these competing voices come our temptations in life, too.
In his first Lenten Message, Pope Leo XIV invites us to listen more to the word of God in order to be converted anew to Him. He said it so well that “The willingness to listen is the first way we demonstrate our desire to enter into a relationship with someone.”
Very true! And the question this first Sunday in Lent asks us is, whose voice do I follow? Because the voice we listen most is likely the one we prefer or love most – in fact, it could be the voice of the one we keep a relationship with!
That is the tragic truth of the story of the fall of Adam and Eve in the first reading today – they listened more to the voice of the devil signified by the serpent than to God who warned them not to eat the forbidden fruit.
And that continues to happen every day in our lives! That is why to sin is not merely to turn away from God but actually a refusal to love because sin is rejecting a relationship with God to whom we must listen to. This we see today in Matthew’s version of the temptations of Christ in the desert.
At that time Jesus was led by the Spirit into the desert to be tempted by the devil. He fasted for forty days and forty nights, and afterwards he was hungry. The tempter approached and said to him, “If you are the Son of God, command that these stones become loaves of bread.” He said in reply, “It is written: One does not live by bread alone, but by every word that comes forth from the mouth of God” (Matthew 4:1-4).
Detail of “The Temptation of Jesus According to St. Matthew” on the wall of St. Mark’s Cathedral in Venice, Italy. Photo from psephizo.com.
Right at the start, Jesus made it clear by quoting the Sacred Scriptures, the word of God, that “One does not live by bread alone, but by every word that comes forth from the mouth of God.”
Jesus, the Word who became flesh to live among us tells us clearly today that same truth. God’s word is life when He created everything by just speaking. Any voice that leads to destruction is from the devil, the father of fake news. And the devil’s biggest lie we must always avoid is making and having things easily. See how until now every fake news is always about “instants” like instant food and health, instant solution to everything without realizing its sinful effects as well as side effects that may actually harm us more.
Listening is an art because it teaches us to be patient, to wait and most of all, to persevere which leads us to perfection and excellence. Haste always makes waste. When we listen, we become patient, choosing to wait than take shortcuts or get instants that avoid difficulties and hardships like gambling to be wealthy without working, or cheating to pass exams without learning as well as freedom without responsibilities.
Then the devil took him to the holy city, and made him stand on then parapet of the temple, and said to him, “If you are the Son of God, throw yourself down. For it is written: ‘He will command is angels concerning you’ and ‘with their hands they will support you, lest you dash your foot against a stone.'” Jesus answered him, “Again, it is written, You shall not put the Lord your God to the test” (Matthew 4:5-7).
Photo by author, Domiican Hills, Baguio City, January 2019.
More than an art, listening is a virtue because it demands silence which is a fullness wherein we are able to listen and distinguish every voice and sound so that we may choose which to listen to and follow.
The word “listen” is the palindrome of “silent” – we listen best in silence to hear God, others and our very selves.
When we learn to be silent, we also become more trusting because when we trust, we speak less and listen more. The most silent people are the also the most trusting. When we trust, we wait and avoid shortcuts and instants.
The voice of God stirs our inner self, not just our senses because His voice leads us to deeper realities and meanings in life. Remember that Jesus eventually fed more than five thousand people from just five loaves of bread and two pieces of fish when He saw them already prepared inside their hearts and soul; when Jesus felt them more open to God than to the world, then He gave them bread and fish for their stomach.
Notice how the devil’s temptation to Jesus continues among us with those voices calling us to overly assert ourselves, to be influencers and clout chasers or content creators to be praised and followed by everyone when actually is all about wealth and money, and of course, power. It is the voice of control and manipulation. How sad that many of us gobble their lies completely, consuming everything, filling ourselves even with trash.
The voice of God calls us to sacrifice, to bear pains and sufferings not to be overburdened in life but for us to see God especially among those mostly in need like the poor and marginalized. Often, the voice of God is the softest and tiniest in our hearts calling us to simply trust Him by doing the simplest things like smiling to strangers, easing the pain of those lonely and sad, giving bread to the poor and hungry. Listening to the silence of God enables us to trust Him more that we learn to share and forget ourselves. Then, we grow and mature truly as persons.
Then the devil took him up to a very high mountain, and showed him all the kingdoms of the world in their magnificence, and he said to him, “All these I shall give you, if you will prostrate yourself and worship me.” At this, Jesus said to him, “Get away, Satan! It is written: The Lord, your God, shall you worship and him alone shall you serve.” Then the devil left him and, behold, angels came and ministered to him (Matthew 4:8-11).
Again, we go back to Pope Leo XIV’s Lenten Message about listening as “the first way we demonstrate our desire to enter into a relationship with someone.”
Don’t you feel sad at the sight of today’s everyday life where everyone has something in their ears, whether the tiny earpods or the headset/headphone?
What used to be insane like talking by one’s self has now become a status symbol as everyone looks crazy speaking by themselves through modern devices amid a crowd while walking or seated anywhere conversing to somebody at the other end of their lines unmindful, oblivious of the persons around them. May sariling mundo.
Many these days have created their own worlds and universe with them at its center through our new Baal, the cellphone – the very first thing everyone is looking for after waking up and the last thing in everyone’s hand before sleeping. How sad many among us today practically live in social media. What is most tragic is that all these modern means of communications were invented to bring us closer together when in fact, the more we have grown apart from each others! We are not only polarized as people but even separated from God.
The third temptation of the devil to Jesus continues with us today with all those voices telling us to forget God and morality and truth so that we become popular by being viral and trending. It is the biggest scam and fake news of all by the devil – of us being the “master” to rule and have world with all of its luxuries and power. The voice seems harmless, as if asserting our true selves but actually destroys our being and relationships with God, with others and eventually with our very selves.
Lent is an inside journey into our hearts, of finding Jesus anew inside our hearts where He dwells. St. Paul tells us in the second reading how Jesus brought us back to God, to grace and salvation.
Lord Jesus Christ, help us not to harden our hearts today so that we may listen anew to Your voice within us to find our way back to God, to peace and to fulfillment in ourselves and in one another.Amen. Have a blessed week ahead!
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 22 January 2026.
Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-24 ng Hulyo 2025
Larawan kuha ni Maria Tan ng ABS-CBN News, 24 Hulyo 2024 sa P. Florentino Street, Quezon City.
Pangunahing problema tuwing bumabaha ang napakaraming dala nitong “layak” o basura dala ng baha at ng dagat.
Ngunit mayroong higit na marumi at masamang uri ng layak na dulot ng pagbaha. Hindi ito mga bagay na tinatapon sa kapaligiran na bumabara sa maraming kanal at daanan ng tubig kaya bumabaha. Katulad ng mga basurang nagkalat tuwing bumabaha, ang mga layak na ito ay kagagawan din nating mga tao – ito ang sobrang gamit ng cellphone at babad sa social media.
Madalas hindi natin alintana masamang dulot sa ating katauhan ng cellphone at iba pang gadgets na siyang kasangkapan natin upang malulong sa bisyo ng social media. Maraming nang pag-aaral na isinagawa sa pinsalang dulot ng sobrang gamit ng mga gadgets lalo na sa mga bata kaya ilang mauunlad na bansa sa Europa ang mayroong nang mga batas na ipinagbabawal ang mga cellphone sa paaralan.
Ayon sa mga dalubhasa, nakaka-manhid ng pagkatao ang sobrang gamit ng mga gadgets at pagkabantad sa social media. Mayroong kasabihan sa Inggles na “the medium is the message” na buhat sa yumaong Canadian communication expert na si Marshall McLuhan.
Walang tahasang salin sa ating wika ang kanyang pahayag na nagsasaad na ang tao ay nahuhubog ng kasangkapang palagi niyang ginagamit. Katulad ng cellphone kapag sobra ang paggamit nito kaya marami ngayon ang makasarili. Hindi iyang maikakaila lalo sa tahanan na kapag tinawag mga bata upang utusan, ang sagot parati ay “wait” o maghintay kasi mayroong ka-text o mayroong nilalarong game. Higit sa lahat, kitang-kita ang masamang epekto ng cellphone sa katagang selfie na hindi malayo ang tunog at kahulugan sa Inggles na selfish.
Una ko ito napansin noong 2012 habang ako ay nasa parokya at pumupunta sa mga may-sakit at naghihingalo upang magpahid ng Banal na Langis. Matay ko mang isipin – ano nasa puso at kalooban ng isang anak na sa halip na malungkot at magdasal kung naghihingalo ang kanyang ina o ama, ang unang ginagawa ay buksan ang cellphone upang irecord aming pagdarasal? Nang malipat ako bilang kapelyan ng isang pagamutan, ganoon din ang palagi kong nasasaksihan kaya naman ginawa ko nang personal na adbokasya na sabihan mga bantay ng pasyente na bawal ang cellphone tuwing sick call. Mariin kong sinasabihan, minsan ng mga kasamang nurse ang mga bantay ng pasyente malubha man o hindi ang karamdaman na samahan ako sa pagdarasal para gumaling ang may sakit kesa sila ay magkuha ng larawan o video.
Ang masakit nito, pagkatapos kong pahiran ng langis ang pasyente, sasabihan ko mga bantay na mag-rosaryo at saka sila matutulala kasi wala silang rosaryo at ni hindi marunong mag-rosaryo, kabataan man o matanda! Sa pagkakataon na iyon tinuturo ko kabutihann ng cellphone: buksan ninyo ika ko ang YouTube tapos hanapin “how to pray the rosary” at sundan nila iyon upang madasalan kanilang may-sakit o naghihingalong mahal sa buhay.
Gayon din sinasabi ko tuwing magbabasbas ako ng sasakyan o tahanan: itago ninyo inyong mga cellphone at samahan ako na magdasal sa pagbabasbas. Sa halip na magpicture o magvideo wika ko sa mga may-ari ng bahay at sasakyan, magdasal tayo para higit kayong pagpalain.
Sa sobrang cellphone, marami hindi na hababatid ang realidad, ang katotohanan ng kapwa at kapaligiran. Kaya naman hindi na rin masyadong nakapag-iisip at minsan nakakasakit ng damdamin sa mga sinasabi at ginagawa.
Katulad nitong isang vlogger kamakailan nang kasagsagan ng ulan at pagbaha nang sabihin sa kanyang post na sa mga ganitong panahon makikita ang kainaman ng paninirahan sa condominium. Wala aniyang baha at tulo sa mga kisame kaya mahimbing kang makakatulog at pagkatapos ay kakain at manonood ng Netflix. Binatikos ng mga netizens kanyang pagiging insensitive sa kanyang post na di alintana ang maraming mga stranded at lumusong sa baha habang higit pa rin maraming kababayan natin ang ni walang masilungang sariling tahanan na madalas ay puro tulo tuwing tag-ulan.
Mabuti at humingi na ng tawad ang naturang vlogger habang kanyang niliwanag na kaisa siya sa paghihirap ng marami ngayong panahon ng pagbaha dahil aniya, lumaki siya sa mga bahaing lugar ng Valenzuela at Malabon.
Maraming pagkakataon na walang masamang intention ang mga vloggers sa kanilang mga posts; manapa’y, mabuti naman talaga ang kanilang layunin sa kanilang mga inilalabas na content. Subalit hindi po sapat na dahilan ang mabuting layunin sa ano mang gawain dahil wika nga ni San Agustin, “the road to hell is paved with good intentions.”
Mula sa Facebook, 22 Hulyo 2025.
Parang ganito ang nangyari kahapon sa Calumpit, Bulacan – ang tila kawalan ng sensitivity ng kanilang lokal na pamahalaan sa pa-raffle na “E-Ayuda” na kung saan hinikayat ang mga nasalanta ng pagbaha ay magpadala ng kanilang selfie habang nasa loob ng binaha nilang tahanan.
Ano nga kayang pag-iisip nila sa pagtulong na ito? At sa kabila ng maraming pagbabatikos, itinuloy pa rin ang raffle na inere ng live sa Facebook kung saan ang background ay ang malaking imahen ng Mahal na Birheng Maria na marahil noon ay lumuluha sa kapighatian. At kahihiyan.
Hindi natin kinukuwestiyon kabutihan ng kanilang mayora. Maaring siya nga ay matulungin subalit ang kanyang pamamaraan ay sadyang nakakalungkot. Kung anong lalim ng baha sa Calumpit, tila siyang babaw yata ng kanilang pamamaraan ng pagtulong.
Ang higit na malungkot sa kanilang e-Ayuda raffle ay ang matinding pagsuporta at pagtatanggol ng mga taga-Calumpit sa mayora nila. Mababasa sa threads ng diskusyon na wala silang nakitang mali sa ginawa ng kanilang mabuting mayora. Higit sa lahat, anila, huwag makialam ang mga hindi naman taga-roon. Wala daw tayong pakialam dahil hindi natin dama kanilang kalagayan.
Mula sa Facebook, 21 Hulyo 2025.
Iyan ang sinasabi kong masamang epekto nitong sobrang cellphone at social media na nagiging manhid o insensitive tayo sa iba. Iyan ang pinakamababang uri ng isang selfie. Wala daw tayong pakialam sa kanila. Ewan ko kung mayroon pang bababa doon? Sana ay wala na at magising tayo sa katotohanan ng ating pagkatao na mayroong dangal na siyang dapat itanghal sa lahat ng pagkakataon.
Nakakalungkot na isipin na naging manhid na tayo at tila di na dama pagkatao ng kapwa sa panahong ito. Ang pinakamasaklap nito, ang buhay ng tao parang naging showbiz na lamang o isang palabas na dapat panoorin.
Hindi palabas ang buhay kungdi paloob kung saan naroroon ang kabutihang-loob kaya mayroong utang na loob na palaging tinitingnan at tinatandaan. Kapag puro tayo palabas, mawawala na saysay ng buhay at katauhan ng bawat isa. Kaya marahil ganyan nangyayari sa atin ngayon, kanya-kanyang pasikat at pasiklab para sa katanyagan at aminin natin, pera pera na nga lang ang buhay ngayon sa karamihan.
Pagmasdan itong layak at basurang lumalaganap lalo kung panahon ng kalamidad at sakuna na kung saan inuuna ng karamihan ang buksan kanilang cellphone upang kunan o i-video mga nasalanta o naaksidente sa halip na tulungan muna. Maraming nakakalimot na ang mga pinakamahahalagang bagay sa buhay natin ay hindi maaring makita at ni hindi rin kayang ipakita sapagkat ang mga ito ay nakaukit doon sa ating puso at kalooban.
Ang mga higit na mahalalaga sa atin bilang tao ay dinarama sa kalooban. Wala ito sa panlabas nating anyo kaya naman dapat higit nating pangalagaan at ingatan ang bawat tao na nalikhang kawangis at kalarawan ng Diyos na hindi nakikita. Ito ang sabi ng minamahal na alagad ni Jesus, “Walang taong nakakita sa Diyos kailanman, ngunit kung tayo’y nag-iibigan, nasa atin siya at nagiging ganap sa atin ang kanyang pag-ibig” (1 Juan 4:12). Nawa maging tunay ating pagmamahalan at malasakit sa isa’t isa maski hindi nakikita. Basta nadarama. God bless po sa inyo!
Quiet Storm by Fr. Nicanor F. Lalog II, 15 July 2025
From the internet.
Bless me, for I have sinned: this Father is a “dinosaur” so afraid of modern technology, so hesitant even in upgrading my cellphone and laptop. And most of all, always suspicious of messages in social media.
Generally, I am more inclined to mistrust everything in the net. But, something happened this Monday that I feel like changing this attitude.
I have celebrated Mass of the Holy Spirit in our Cabanatuan City campus before noon when I found multiple “message requests” from some people asking if I know their former boss at NEDA, Mr. Joseph T. Lalog, a first cousin we fondly called Kuya Jojo.
My initial reaction was budol. Scam.
But when I read that he was in the ER of a hospital in EDSA, I prayed and finally hit the number sent to me by a certain Byron to inquire about Kuya Jojo. After a brief introduction, I was told Kuya Jojo had just died after being rushed that morning to the Victor R. Potenciano Medical Center (VRPMC) in EDSA, Mandaluyong City.
Kuya Jojo was allegedly found by a janitress lying on the floor in one of the restrooms of Shangrila Mall morning of July 14, 2025. He was rushed by the mall’s emergency response team to the ER of VRPMC where doctors tried to revive him but later declared as dead around noon that Monday.
The people at the ER checked Kuya Jojo’s contacts in his cellphone and like my initial reaction, his former staff and colleagues at work thought it was also budol until after they have personally called the hospital with some of them going there to verify the report.
That was when Byron and his colleagues at NEDA who were under Kuya Jojo tried reaching out to us by checking his Facebook contact lists of “Lalog” and “Tobias”. And similarly, we all suspected it could be a scam because Kuya Jojo had always been healthy without any vice at all. He was a varsity of the track and field team at De La Salle University where he finished AB Political Science.
What convinced me to set aside my doubts and press that number provided by Byron was his message that my Kuya Jojo would always speak to him about my being a priest. He asked in one of his texts, “kayo po ba si Father Nick pinsan ni Sir Jojo?” With that, I finally felt deep inside this must be true. Not a scam. Or budol.
Mahirap palang maging netizen, mabuhay sa internet.
You know that daily or maybe every second of struggles just to verify and check whether those messages and information in the social media are true or not.
Baka niloloko ka lang? O, ako lang ang OC, takot at duda sa social media?
Ang hirap lalo na sa gitna ng maraming kuwento ng pangloloko at mga budol ng kung sino sino sa social media at internet na kahit kaming mga pari niloloko o ginagamit sa pangbubudol!
At ang pinakamahirap sa lahat – kapag binabanggit na pangalan ng mga taong malapit sa iyo katulad ng pinsan kong buo na si Kuya Jojo. Ang hirap at nakakatakot paniwalaan mga texts na namatay o kung napano na…
That entire stretch of travel from Cabanatuan City to EDSA, I felt being warped between reality and virtual reality, between the net and the real world. What if this is not true? Paano ako?
Aside from those things running in my mind, I was also thinking of my elder relatives. How am I going to break the news? How reliable were those people if they were really the colleagues and staff of my cousin even after I spoke to one of them on phone?
As I thought of my cousin lying on the floor of the CR of the mall, suddenly I remembered last Sunday’s gospel of the good Samaritan. It was like a modern version. My cousin almost dead or already dead on the marble floor of the restroom when a janitress had the courage and mercy to call their emergency response team.
Most of all, of the most kindred souls of Kuya Jojo’s friends and colleagues who never gave up on reaching out to us. They are all the modern good Samaritans who “treated him with mercy” (Lk.10:37).
Photo by author, 14 July 2025.
I arrived 4:30 PM in the hospital where the ER doctor in charge briefed me of Kuya Jojo’s death. Soon Byron arrived and told the doctor my cousin’s medical condition while the funeral service sent by my uncle in Los Baños finally arrived at around 8:00 PM.
At the morgue, I gave the final blessings for Kuya Jojo before being transported to Los Baños where his wake will be held at the Heaven’s Gate Memorial Park in Bgy. Anos. After thanking and blessing Byron and the hospital staff, I booked my ride home as I had earlier sent home our university driver to rest for another trip to our Pampanga campus the following morning.
In less than ten minutes I was on board my Grab ride to Valenzuela City, still wondering what had happened that Monday. As I scrolled on my Facebook and Instagram with its bright light filling my ride, I felt a sense of relief that Jesus is very much present in the internet, in social media. St. Paul wrote it so well more than 2000 years ago that “where sin increased, grace overflowed all the more” (Rom. 5:20).
No matter how bad we see the world including the internet these days with its many sins and evil, God assured me that night that there are still far more good people, good Samaritans than evil ones. We simply have to make the right choice always by choosing Jesus who remains “the way, the truth, and the life” (Jn. 14:6). God bless everyone!
*Thank you to the staff and colleagues of the late Joseph T. Lalog at the NEDA. We do not have yet the details of his wake and interment as his sisters are arriving only this Thursday. On behalf of our clan, thank you and may God bless you more!
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