Blessed hunger & thirst for God

Lord My Chef Sunday Recipe for Soul by Fr. Nicanor F. Lalog II
Solemnity of All Saints, 01 November 2026
Revelation7:2-4, 9-14  ><}}}}*>  1 John 3:1-3  ><}}}}*>  Matthew 5:1-12

Thousands of people arrive to pray at the graves of their relatives at a cemetery during the annual observance of All Saint’s Day in Manila on November 1, 2019. Photo by *Ted Aljibe, AFP.*

The way we Filipinos say goodbyes illustrates vividly – with a dash of some humor – the theology of our celebrations of All Saints Day and All Souls Day we collectively call as Undas.

When we are in a party or any gathering, we never say we are leaving like alis na ako that sounds rude, or layas na ako that is tinged with anger while diyan na kayo could mean burning of one’s bridges, a sort of total separation.

Normally, we say goodbyes either by saying tutuloy na po ako or mauna na po ako. The po is optional but both are the most kind and accepted way of telling everuyone we are leaving. our hosts we are leaving. Tutuloy na ako literally in English is “I’m coming in”when you are actually going out to leave while mauna na po ako means I’m going first or will go ahead of everybody whereas no one is following you especially the host.

But here are the twists in these Filipino goodbyes: both indicate our being Christians, of our deeply ingrained religiosity no matter how hard some would deny. Whenever we say tutuloy na ako, mauna na ako, we unconsciously or subconsciously express our hunger and thirst for heaven, for eternal life.

To say tutuloy na ako is to express that basic truth we all die with one final destination which is heaven in eternal life.

To say mauuna na ako is an affirmation of our other famous maxim about death, una-una lang yan, that nobody knows who’s going to die among us next.

Every time we bid goodbye to anyone, we express this holy desires to be in heaven, to be with God, to be like all the Saints we celebrate on this first day of November.

When Jesus saw the crowds, he went up the mountain, and after he had sat down, his disciples came to him. He began to teach them, saying: “Blessed are those who hunger and thirst for righteousness for they will be satisfied” (Matthew 5:1-2, 6).

*Photo by author, Baguio City, July 2018.*

In this time of faith in a mass-mediated culture that thrives in promoting pleasures and merry-making alongside with overflowing food and drinks while more others are starving and dying in hunger and still more are without potable water to drink, we find the fourth beatitude a rarity.

Notice how bacchanalian our generation has become with all the food apps and restaurants offering a plethora of food and drinks so glorified in social media called “food porn”, a prostitution of food and drinks. How sad so many people has become so insensitive in posting all their food in social media without any deference for the poor who could barely make ends meet for a decent meal thrice daily. See how so few among us Catholics really fast or go on abstinence every Ash Wednesday and Good Friday with all of our excuses and alibis.

*Photo by author, side entrance to Church of Beatitudes, the Holy Land, May 2019.*

Very sad.

Hence, Jesus called “blessed” those who hunger and thirst for righteousness because it is an affirmation of our faith in him who told the devil in the wilderness that “man does not live by bread alone but by every that comes forth from the mouth of God” (Mt.2:4). To hunger and thirst for righteousness is to value more the soul than the body. It is an appetite for the sacred and for things of deeper value and importance than those that are fleeting and superficial like food and drinks and other pleasures including those that bloat our egos.

Blessed are those who hunger and thirst for righteousness because it is a desire to be holy first of all, a desire for God himself, a desire for heaven. Righteousness for the Jews is holiness which is the observance of God’s Laws and Commandments. But, problem with this frame of mind as we have seen since the other Sunday is the tendency to be legalistic, to see more the Laws than the person that ultimately, fails to see God in one another.

Holiness is being filled with God like the souls already in heaven called Saints. They are holy because they have been purified of their sins and therefore filled with God as John tells us in his vision of heaven of great multitudes wearing white robes washed in the Blood of the Lamb.

But for us still on earth, still battling with sin and evil, holiness is being filled with God but not sinless. And because we are filled with God, we strive always to work alongside with Christ, bearing all the pains and sufferings he bore first for us for the sake of righteousness, of justice and peace. In this world when conformity to whatever “everyone is doing” is the rule of the game like corruption, dishonesty, and infidelity, being hungry and thirsty with the poor and suffering is our strongest signs of protest and resistance against the prevailing evils of our time. Being hungry and thirsty for righteousness is also being hungry and thirsty for the Kingdom of God because that is a sharing in Christ’s Passion and Death leading to his glorious Resurrection.

*Photo from bloomberg.com of a homeless man in New York City during a fashion week in summer 2019.*

The most difficult daily struggle we all contend with is our hunger and thirst, our most basic instincts for the most basic needs of food and water in order to live; without food and water, we grow weak and die. However, hunger and thirst tend us to overindulge with food and drinks because these readily give us pleasures, making us forget the more essential things in life.

That is why the need for some forms of sacrifices like abstinence and fasting not only with food and drinks but anything that gives us pleasure and comfort so that we learn to desire for higher things like God, holiness and virtues.

The fourth beatitude is most timely in a world that has become so consumerist where only matter matters with everything reduced to pera pera lang with God slowly being deleted from daily life scenes. See how our world has become like showbiz with all the glitz and glamor with everything for show or palabas that despite the abundance we now enjoy not only in food and drinks but almost everything, the more we have become empty and alienated within.

Blessed are you if you hunger and thirst for righteousness because it is a grace reminding you of that fact many forget that the world and everything here passes. Being hungry and thirsty for righteousness is having God in your heart, of experiencing his love, of working to love others so that they too may experience God because they have been so hungry and thirsty for love and kindness, care and concern from others.

What do you hunger and thirst for these days?

How sad that with all these technologies we now have meant to bring us closer with one another have actually brought us apart. Worst of all, the very technologies meant to work for us now enslave us, becoming not only the gods of many but masters too. Blessed are you in your hunger and thirst for God because he alone in Christ Jesus can truly satisfy us here and hereafter. Dwell in the love of God in Jesus Christ John tells us in the second reading like the saints who have gone ahead of us, resisting all evils and temptations to sin for only the Lord satisfies us. Amen. A blessed All Saints’ Day to you!

*A panel of Fra Angelico’s painting (1423-24) “The Forerunners of Christ with Saints and Martyrs” from wikipedia.*

Lent is going beyond normal

40 Shades of Lent by Fr. Nicanor F. Lalog II
Friday in the First Week of Lent, 27 February 2026
Ezekiel 18:21-28     + + +     Matthew 5:20-26

*Photo by Dra. Mylene A. Abad Santos, MD, February 2021.*

Thank you,
dear Father for the
first week of Lent about
to end; much is still to be 
desired to be closer to you,
to be faithful to you,
to be one in you;
teach me in your Son Jesus
to go beyond the letters of
your laws,
to go beyond the minimum
requirements,
to go beyond of what is asked
of us in order to be more
loving to others in you:

Jesus said to his disciples: “I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the Kingdom of heaven” (Matthew 5:20).

Teach us to be holy
or righteous
like you;
make us whole,
to be different
and be radical by
going back to you
our very roots of being
and existence;
instead taking the path
of supremacy especially
when we are angry
that we are unafraid of
breaking away from others,
insisting on what is right
than on what is good,
let us be reconciled
with you in others
and in our very selves
where peace remains
the best to have.

To go beyond
than what is required
is to be humble and gentle
like you, dear Jesus,
caring more for people
and relationships
than on being right
which often is not the case;
holiness
or righteousness
is confronting and accepting
our limitations
so that your infinite power
of love and mercy
may work in us
and through us,
Lord Jesus.

Lent is going beyond
the ordinary
because it is about
choosing you, Lord
above all else always:
you never condemn us
letting go and forgetting
of our past sins when we
choose to finally live in
your presence doing your will;
however, 
let us not be complacent
in your presence, Lord
for our good record
can be undone completely
when we refuse to love
you in others.

O Lord Jesus,
you have given me
with so much chances
to become better;
help me to remain in you
so I can also give more
chances
more mercy
and more love
to others lost and trying 
to find you.
Amen.

Integrity is living faith in Christ

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sixth Sunday in Ordinary Time, Cycle A, 15 February 2026
Sirach 15:15-20 ><}}}}*> 1 Corinthians 2:6-10 ><}}}}*> Matthew 5:17-37

It is a day after Valentine’s, also the final Sunday before we take a long break from Ordinary Time to start the 40 days of Lent this Ash Wednesday leading us to Easter that lasts until the month of May. It is so lovely and timely that we hear Jesus teaching us this Sunday to examine our hearts always so that we can live our faith in him daily, of remaining blessed in his beatitudes.

We are still at the sermon on the mount with Jesus giving us a series of general teachings illustrated in some concrete examples. However, keep in mind these are not new teachings as Jesus himself clarified he had come not to abolish but to fulfill the laws. In the light of the Beatitudes he taught us the other Sunday, Jesus is now directing us to look deeper into our hearts, to make it whole again in him and stay blessed unlike the scribes and the Pharisees.

Jesus said to his disciples: “I tell you, unless your righteousness surpasses that of the scribes and Pharisees, you will not enter into the kingdom of heaven” (Matthew 5:20).

This is not the first time we have heard the word “righteousness” in Matthew who used it to describe Joseph in his Christmas story as “a righteous man” (Mt.1:19).

Being righteous for the Jews is being holy which is obeying and living by the laws and commandments of God. Unfortunately, they got centered with the letters of the laws as insisted by their scribes and Pharisees. When Jesus came, they have forgotten God himself as well as the value of the human person and life itself for which the laws were meant to be. Matthew rectified this at the start of his gospel with the story of the annunciation of Christ’s birth to Joseph who obeyed God’s command expressed in his love for Mary whom he took as his wife then pregnant with the Savior he named as “Jesus”.

Righteousness or holiness is not being sinless but being filled with God, living our faith in Christ by witnessing his gospel. From the Greek word holos that means “whole” not broken, holiness in a sense is what we call as integrity.

Holiness, righteousness, and integrity all begin in the heart that we find expressed in the sixth Beatitude taught by Jesus two Sundays ago, “Blessed are the clean of heart, for they will see God” (Mt.5:8).

*Photo by Designecologist on Pexels.com*

A clean heart is a loving heart. We can only see God and the other persons with a loving heart. The human intellect cannot know most especially God as St. Paul tells us in the second reading.

In the same manner, we know the other person not with the intellect but always with the heart as the Little Prince said, “What is essential is invisible to the eye; it is only with the heart that one can truly see” while Marvin Gaye expressed it so beautifully in his 1971 hit “What’s Going On” with the lines “we have to put some lovin’ here today” so we can understand each other.

Indeed, the heart is the very center or core of every person because everything flows from the heart. And this is what Jesus himself underscores in his three admonitions against anger, lust, and falsehoods this Sunday. In all three teachings, we find how love is severely damaged when we quarrel against each other, when we take everyone as things and objects to be used, and when we lack the sincerity in our words.

“You have heard that it was said to your ancestors, You shall not kill; whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment, and whoever says to his brother ‘Raqa,’ will be answerable to the Sanhedrin, and whoever says, ‘You fool,’ will be liable to fiery Gehenna”(Mt.5:21-22).

First thing we notice in these three teachings is its construction where Jesus first mentioned what was said by the ancestors in the phrase “You have heard” immediately followed by his own take, “But, I say to you.”

Again, Jesus is not contradicting the laws given by Moses and elaborated by their elders; Jesus was actually expressing its fullness in him found in love that begins in the heart which St. Paul reiterated in his letters that love is the perfection of the laws and commandments of God.

Whenever we quarrel in words or in deeds, we not only break our ties with each other as brothers and sisters but even with God we call “our Father”. Remember, love of God is love of one another. And the sad part of this reality is our being cut off from God even if we don’t admit it. And even if we know we have nothing against anyone, we surely feel the break-up in our selves due to the lack of love and charity, most of all, of peace. That is why Jesus added that when in our worship we realize a brother or sister has anything against us, we must first reconcile with him or her. That is why before the Holy Communion, we give the greeting of peace with one another who represents the person we are at odds with. The responsibility becomes more pronounced if the person is in the same assembly we are in if we really want to have a meaningful and holy communion.

“You have heard that it was said, You shall not commit adultery. But I say to you, everyone who looks at a woman with lust has already committed adultery with her in his heart” (Mt.5:27-28).

Here we go again with the issues of marital infidelity as well as of divorce: at the very core of this is the equality of every person, of every man and woman as being created in the image and likeness of God with same equal dignity. Jesus reminds us today that there is no difference between man and woman when it comes to marriage because the same duties of fidelity bind each partner. Most of all, Jesus has consistently taught how we must go beyond the Laws when it comes to marriage because every spouse is an image of himself, of his saving grace. Hence, we must reject every temptation and inappropriate words and actions that may destroy unity and love of couples and even in our other relationships as family and friends.

*Photo by author, Makati City, 09 February 2026.*

“Again you have heard that it was said to your ancestors, Do not take a false oath, but make good to the Lord all that you vow. But I say to you, do not swear at all. Let your ‘Yes’ mean ‘Yes,’ and your ‘No’ mean ‘No.” Anything more is from the evil one” (Mt.5:33-34).

This last admonition is perhaps most needed these days when we are bombarded with too much fake news as well as our own words are empty. Shakespeare said it so well in Hamlet, “words, words, words” wherein we think and believe that the more we increase our words, the more it becomes true and meaningful.

Of course, it it totally untrue as Jesus reminded us today to be truthful always. In Genesis, we are told in the story of creation how God shared only this power of words, of language with humans alone. Our ability to speak is a sharing in God’s power that demands responsibilities (Spiderman). Hence in the first reading, Ben Sirach reminds us to be responsible in choosing good than evil like in choosing between “fire and water”, “life and death”. Ben Sirach’s short reminders are very timely in this age of social media where “influencers” choose for us not only the candidates to elect but even the food to eat and clothes to wear. Being free is to decide, to choose knowingly what is good.

This Sunday, Jesus invites us to look into our hearts, to cleanse it of evil and sins so that he may dwell and reign completely in our hearts so we can have integrity and remain blessed and holy in him. Amen. Have a blessed week ahead, everyone!

Bloodlines do not bring Christmas

Lord My Chef Simbang Gabi Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Simbang Gabi-III, 18 December 2025
Jeremiah 23:5-8 ><}}}}*> + ><}}}}*> + ><}}}}*> Matthew 1:18-25

*Photo of St. Joseph with Child Jesus from vaticannews.va.*

After presenting to us the genealogy of Jesus, Matthew now gives us the very essence of Christ’s origin who is God himself making him truly Divine but at the same time coming from the lineage of Abraham and David, truly human like us in everything except sin.

But, in the light of the corruption so rampant in our country, I find Matthew’s genealogy so timely as it also shows us so clearly the need to break away from the much vaunted and abused powers of bloodlines and kinship so common in most nations and societies where key positions and status are considered as hereditary.

Sociologists call it “familism” which is too much emphasis on one’s family line that leads to abuses like nepotism in offices, dynasty in politics and even caste systems that all degrade of the value of every human person. We reflected yesterday how in the genealogy of Jesus, we are all beloved children of God; when some people cling to power and positions as if they are the only ones capable of doing things even in bringing Christmas, they are totally wrong.

See how in our country politicians shamelessly abuse their power in a family dynasty occupying all elective positions aside from controlling major businesses in their town or city, region or province. A classic example of kawalan ng kahihiyan. And thank God Jesus was not born in the Philippines!

Sorry for the rant but let us recall Matthew’s shift yesterday in the flow of Christ’s genealogy at the end: “Eliud the father of Eleazar. Eleazar became the father of Matthan, Matthan the father of Jacob, Jacob the father of Joseph, the husband of Mary, of her was born Jesus who is called the Christ” (Mt.1:15-16). See the break from the rhythmic cadence of “is the father of, is the father of” to stress that Jesus is from God, not from any man like St. Joseph, biologically speaking. This, I think, is crucial for Matthew so that no one can ever claim an exclusive family tie or bloodline in Jesus nor brag being a “relative” or even the “son” of God like that pastor now in jail in Manila.

*Francisco Goya’s painting, “Dream of St. Joseph” (El Sueno de San Jose) done in 1772; from en.wikimedia.org.*

With the birth of Jesus by Mary, all mankind by faith in Christ can now trace our origin in God – thanks to both St. Joseph and Blessed Virgin Mary! They showed us that Christmas did not happen by mere bloodlines but through active cooperation in the work of God.

This is how the birth of Jesus Christ came about. When his mother Mary was betrothed to Joseph, but before they lived together, she was found with child through the Holy Spirit. Joseph her husband, since he was a righteous man, yet unwilling to expose her to shame, decided to divorce her quietly. Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home. For it is through the Holy Spirit that this child has been conceived in her (Matthew 1:18-20).

Men are seldom described by their relationship to a woman as it is more often the other way around like in the tradition of wives assuming their husband’s surnames.

Most notable exception anywhere in history is St. Joseph who is known more because of his connection to Mother Mary; however, it is in this unique aspect that we also find his greatness, his holiness.

Like in any patriarchal society, it is always the father who gives the identity to the child especially among the Jews. Every pilgrim who had gone to the Holy Land knows this so well when you look at the ID of tour guides and bus drivers that always include the lines that says “bar” followed by one’s father’s name as “son of so and so.” Unlike men, women easily claim motherhood for a child as part of her nature; a man would never give his name to any child not his.

But not Joseph who was really an exception for being “righteous” according to Matthew.

Righteousness among the Jews is also holiness which is to keep and abide by the laws of God.

Here we find Matthew as a Jew writing to his fellow Jewish converts to Christianity that holiness is more than obedience to the Ten Commandments and its over 600 precepts every pious Jew must first follow.

For Matthew, righteousness or holiness is always complementary to justice which is more than legal fairness but having the character of God who is fair and merciful, compassionate and kind especially with the weak. In the first reading, we hear Jeremiah speaking about the coming Messiah to be called “the Lord is justice” who shall restore what’s broken, primarily his people.

Actually we got this thought on the complementarity of justice and righteousness from one of our favorite bloggers at WordPress, Sr. Renee Yann who in her “Lavish Mercy” issue in March 19, 2019 cited a Protestant exegete about the matter:

“Justice in the Old Testament concerns distribution in order to make sure that all members of the community have access to resources and goods for the sake of a viable life of dignity…. Righteousness concerns active intervention in social affairs, taking an initiative to intervene effectively in order to rehabilitate society, to respond to social grievance, and to correct every humanity-diminishing activity” (Walter Brueggemann, Journey to the Common Good).

That complementarity of justice and righteousness in St. Joseph is best expressed by Matthew when he said that “When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home.”

When Mary was found pregnant with a child not his, St. Joseph already displayed his righteousness when he took the concrete and painful step of quietly leaving her to spare her of all the shame and even punishment their laws imposed on such cases. And after the angel had explained to him everything about the pregnancy of Mary, St. Joseph all the more showed the depth and reality of his holiness or righteousness that was willing to forget his total self for the greater good of Mary and everyone!

*Photo by author, “St. Joseph Protector of the Child Jesus”, 2024.*

As a sign of his righteousness in accordance with his deep sense of justice, St. Joseph showed in his very life that true relationship with God is expressed in our love for others which would become later a major teaching by Jesus Christ.

Moreover, it was in accepting Mary as his wife that Jesus finally came into the world as our Savior. Today, St. Joseph is teaching us that Christmas happens whenever we respect and accept each other because that is when Christ comes in our midst like in their eventual marriage.

It was not the first time that St. Joseph displayed his kind of righteousness complemented by the virtue of justice. After the Nativity, St. Joseph took the difficult and perilous task of fleeing to Egypt to protect and save Mother Mary and the Infant Jesus from the murderous wrath of King Herod.

Twice St. Joseph acted as a righteous man in the temple: first at the presentation of Jesus when he allowed Simeon and Anna to take the Holy Infant into their arms and praised him; and second in the finding of Jesus in the temple when St. Joseph chose to step into the background to let the Child Jesus assume his teaching vocation among the learned men there, an apparent anticipation of the ministry of Jesus later. (Recall in that scene that St. Joseph was totally silent while it was the Blessed Mother who did all the talking by speaking to Jesus how worried they have been looking for him.)

Based on these few instances found in the gospel wherein the Holy Family were presented together, St. Joseph remained righteous and just during their hidden years in Nazareth as he worked hard to provide for Mary and Jesus, actively doing good for his family and community while silently fostering, forming the personality and ministry of Jesus Christ.

Let us imitate St. Joseph working hard in silence amid the great temptations of glamor in this social media age, always rooted in Christ, our only Savior and Mediator. True holiness is purely grace and part of that is our hard work in actively bringing Jesus into this world so sick, so dark with evil and sin. Amen. Have a blessed Thursday!