When good is not good enough

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Rock (San Roque), 16 August 2021
Judges 2:11-19   ><]]]]'> ><]]]]'> ><]]]]'>   Matthew 19:16-22
Photo by author, October 2020.
Your words today, O God
our Father are just what we 
needed most in this time when
we feel we are good, when we
are so complacent that all is fine.
Thank you for reminding us today
that we are not that "good" at all!
And worst, so many times our 
being good are not even good enough! 

A young man approached Jesus and said, “Teacher, what good must I do to gain eternal life?” He answered him, “Why do you ask me about the good? There is only One who is good. If you wish to enter into life, keep the commandments.” The young man said to him, “All of these I have observed. What do I still lack?” Jesus said to him, “If you wish to be perfect, go sell what you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” When the young man heard this statement, he went away sad, for he had many possessions.

Matthew 19:16-17, 20-22
So many times, dear Father,
 good is not good where better
is expected, when being good
is not enough because in life,
what matters is not only what
we do but also what we have;
like that young man, there is 
something or someone standing 
between us and you, or anything
we cannot let go to be totally yours!
Forgive us, merciful God,
when we think more of ourselves
and forget you and others.
Forgive us when our possessions
posses us; give us the strength
to give up and surrender to you
our many attachments and false
securities that prevent us from becoming
truly free and truly your followers
like St. Rock, the patron of pandemics.
Amen.

Blessed are those lost

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week XVI, Year I in Ordinary Time, 19 July 2021
Exodus 14:5-18   ><]]]'> ><]]]*> ><]]]'>   Matthew 12:38-42
Photo by Mr. Raffy Tima of GMA7-News, June 2020.
What a beautiful day to reflect
on your very unusual ways, O God our Father;
once again, there is that issue of 
being lost in our readings today:
your people have to take a long and 
circuitous route out of Egypt
going to your Promised Land only to be
caught up near the Red Sea by
their former masters pursuing them
to take them back to slavery.
But Moses answered the people,
"Fear not!  Stand your ground,
and you will see the victory 
the Lord will win for you today."
Then the Lord said to Moses,
"Why are you crying out to me?
Tell the children of Israel to go forward.
And you, lift up your staff and,
with hand outstretched over the sea,
split the sea in two, that the children
of Israel may pass through it
on dry land." (Exodus 14:13,15-16)
Yes, dearest God our Father,
sometimes we need to get lost
in order to find you and one's self;
we have to be led to unfamiliar routes
and places and situations in life for indeed,
complacency breeds contempt.
Set us free from our routines and
own ways of thinking and doing
 that have unconsciously enslaved us
that we no longer trust you.
Teach us to "stand our ground"
like when Moses answered his
people amid their many complaints
that we may be consistent with our
desires to be truly free and fulfilled.
Teach us to "go forward"
as you commanded your people
to cross the Red Sea and believe in you,
follow your lead to experience
your great power and wonders.
He said to them in reply,
"An evil and unfaithful generation
seeks a sign, but no sign 
will be given it except
the sign of Jonah the prophet."
(Matthew 12:39)
Forgive us, dear Jesus
in seeking so many signs from you,
doubting you, mistrusting you 
despite all the love and mercy 
and blessings you have showered us.
When we are lost in the many 
trappings of this world,
help us find our way back
home to you, to rest anew 
in your gentle mercy and love.  Amen. 

Agere contra (acting against)

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Week XIV, Year I in Ordinary Time, 09 July 2021
Genesis 46:1-7, 28-30   ><)))*> + <*(((><   Matthew 10:16-23
Photo by author, Malagos Garden Resort, Davao City, 2018.
Praise and glory to you, 
God our loving Father;
thank you for another week
thank you for this brand new day
thank you for this gift of life
and thank you for 
reassuring us of your love 
and saving presence.
Then he said:
"I am God, 
The God of your father.
Do not be afraid
to go down to Egypt,
for there I will make you 
a great nation.
Not only will I go down to Egypt
with you; I will also bring you back here,
after Joseph has closed your eyes."
(Genesis 46:3-4)
Many among us, dear Lord
are like Jacob moving to Egypt:
lives are disrupted
routines are broken
due to sickness and other trials in life;
assure them too of your presence
and please, bring them back home
 safe and well.
Keep us faithful to you, Father.
When trials and difficulties come,
we are always shaken
and tempted to find the easy way out;
worst is when things become unbearable,
we plead to you for an end of sufferings
without realizing that is when you are closest
to us in your Son Jesus Christ. 
Jesus said to his Apostles:
"Behold, I am sending you 
like sheep in the midst of wolves;
so be shrewd as serpents
and simple as doves.
You will be hated by all
because of my name,
but whoever endures to the end
will be saved."
Please grant us the wisdom
and humility to live our lives 
in true freedom to you, dear God;
to let go of our false securities and 
comfort zones, the "agere contra"
according to St. Ignatius of Loyola
so we may grow truly in you 
who has the final say on everything.  Amen.

Life in the Spirit

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Week X in Ordinary Time, 08 June 2021
2 Corinthians 1:18-22   ><)))'> + <'(((><   Matthew 5:13-16
Photo by author, sunrise at the Lake of Galilee, the Holy Land, 2017.

Praise and thanksgiving to you, O God our loving Father, for this brand new day, so blessed and filled with many opportunities for us to change and grow in the Holy Spirit, to test our limits and see your wisdom in calling and sending us to make you known in the world.

How amazing that in every day you give us, you keep qualifying your call so that even if we are not qualified at all, you still call us because you believe in us.

Not that of ourselves
 we are qualified to take credit for anything
as coming from us; rather, our qualification
comes from God, who has indeed qualified us
as ministers of a new covenant, 
not of letter but of spirit; 
for the letter brings death,
but the Spirit gives life.
(2 Corinthians 3:5-6)

Forgive us, dear Father, when so many times we refuse to obey your laws especially when they go against our whims and caprices, claiming them to be archaic and irrelevant but at the same time, when we complain of the Church’s many changes and reforms that do not suit us, when we choose to revert to the pass than embrace the changing world.

Let us understand the gospel today where Jesus declares, “Do not think I have come to abolish the law or the prophets. I have come not to abolish but to fulfill” (Mt.5:17).

Let us live in the Holy Spirit to find and rediscover daily the person of Jesus Christ so that we may be gentle and kind like him with one another than being stuck in the rigidity and stagnation of our conservatism that make us harsh and legalistic in our relationships.

Let us live in the Holy Spirit so we may be free and faithful to you always, bubbling with spontaneity and creativity that express your glory, O Lord.

We pray today for those who choose to be sad, who insist on bringing back the past without understanding the true meaning of growing and changing in Christ, of maturing in freedom and love to fully appreciate the beauty of your gift of life. Amen.

Photo by author, 2018.

True freedom

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Justin, Martyr, 01 June 2021
Tobit 2:9-14     <*(((>< + ><)))*>     Mark 12:13-17
Photo by author, inside the ruins of the Temple of Jerusalem, 2019.

Glory and praise to you, O God, our loving and merciful Father for this month of June as we go through the last 30 days of this year’s first half. How fast time flies! It is so relieving how we have gone through almost half of this extended year of pandemic.

As we celebrate today the Memorial of your great apologist and martyr, St. Justin, we pray for more enlightenment to always seek and follow and most of all, stand by the truth of your Son, our Lord Jesus Christ.

It is not enough that we merely seek the truth because it can easily be faked like the Pharisees and the Herodians in our gospel today.

Some Pharisees and Herodians were sent to Jesus to ensnare him in his speech. They came and said to him, “Teacher, we know that you are a truthful man and that you are not concerned with anyone’s opinion. You do not regard a person’s status but teach the way of God in accordance with the truth. Is it lawful to pay the census tax to Caesar or not? Should we pay or should we not?”

Mark 12:13-14

Truth can only set us free as Jesus had taught us if in our search for the truth we break away and discard our biases and prejudices. To truly seek the truth is to be empty in order to accept it so we can follow the truth and most of all stand by it.

Forgive us for the times and moments we have been like the Pharisees and Herodians who are not genuinely seeking the truth as they were evidently from the start were seeking a confirmation of a lie they insisted to be true. There are times we are like them even in coming to you not to find the truth but be affirmed with our own beliefs when deep inside us we know it is not right and true at all! It seems it is more difficult for us to discard lies and wrongful assumptions and beliefs than simply accept the bare facts of truth.

At the same time, give us the humility to accept truth because there are times, too, in our deep devotion to you like Tobit, we become blinded with our righteousness that we cannot accept the truth presented to us by others.

Help us masticate today’s responsorial psalm: “The heart of the just one is firm, trusting in the Lord.”

Like St. Justin, give us the courage and determination to seek and follow and stand by the truth by understanding it so well, ready to explain it and most of all, defend it even with our lives. Freedom comes from truth when we are not held captive by lies and unfounded beliefs.

Let us trust in you alone and make us not so proud and arrogant nor so righteous that we are enslaved by our ego that blinds us in our search for truth. Amen.

Lent is home in God

40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday, Fifth Week in Lent, 24 March 2021
Daniel 3:14-20, 91-92, 95   +++   John 8:31-42
Parish Church of St. Joseph, Baras, Rizal.

We pray most specially today, O God our Father, for all who are sick especially with COVID-19 along with the doctors and nurses and other medical frontliners who take care of them. We pray also in a special way for doctors and nurses getting sick because of this surge in COVID-19.

At the same time, we pray for our good bishops who gallantly stand to continue with the public Masses because our spiritual nourishment is very essential in times like these. Give them the courage and grace to stand their trials like your three prophets in the first reading today.

Shadrach, Meshach, and Abednego answered King Nebuchadnezzar, “There is no need for us to defend ourselves before you in this matter. If our God, whom we serve, can save us from the white-hot furnace and from your hands, O king, may he save us! But even if he will not, know, O king, that we will not serve your god or worship the golden statue which you set up.”

Daniel 3:16-18

Make us at home with you, Father, like those three young men.

Let us remain in the words of your Son Jesus Christ so we may know the truth and be set free from our idols and others gods like persons who make it difficult for us to truly follow you and do your holy will.

Let our lives be centered in you, Father, through Jesus Christ we receive in the Holy Eucharist daily.

In these trying times of the pandemic worsened by leaders chained to their personal interests and foreign powers, make us remain in you in Jesus and set us free, free from fears and biases and free to serve and care for those in need. Amen.

We are the master of the world but God remains our Master

The Lord Is My Chef Breakfast Recipe for the Soul
Wednesday, Memorial of St. Scholastica, Virgin, 10 February 2021
Genesis 2:4-9, 15-17     >><)))*>  +  >><)))*>  +  >><)))*>     Mark 7:14-23
Photo by author, Camp John Hay, August 2019.

Praise and glory to you, God our loving Father and Creator of heaven and earth. Yes, we may be so small in this vast universe but it is in our smallness you have made us so great by creating us at the center of all your creation, the master of our world!

the Lord God formed man out of the clay of the ground and blew into his nostrils the breath of life, and so man became a living being. Then the Lord God planted a garden in Eden, in the east, and he placed there the man whom he had formed. The Lord God then took the man and settled him in the garden of Eden, to cultivate and care for it. The Lord God gave man this order: “You are free to eat from any of the trees of the garden except the tree of knowledge of good and evil. From that tree you shall not eat; the moment you eat from it you are surely doomed to die.”

Genesis 2:7-8, 15-17

Forgive us, dear God when we always forget that our freedom is never absolute; that from the beginning there has always been exception in doing everything.

Yes, we are the master of our world but YOU remain our Master; hence, the primary task of keeping this relationship with you always intact, always maintained, always whole and never separated from you.

From this relationship flows everything that is beautiful in your creation, O God: from each one of us who is a microcosm of the universe, a paradise within with all the gifts and abilities to become according to your plan and, on to the whole world you have given to us as a gift we must take care and nurture by responsibly enjoying it, neither harming nor destroying it.

Photo by author, Petra at Jordan, May 2019.

Alas, like what Jesus reminds us today in the gospel, we have defiled our inner selves with evil and sins so that from our hearts come unclean thoughts and actions.

Though we may no longer have those issues of unclean food like during your time, dear Jesus, we remain focus on so many trivial things that we ignore the real evils right in our hearts.

Through the prayers of St. Scholastica, help us to consecrate ourselves to you, O God, to be pure and simple in our thoughts and ideals, words and actions that reflect your true beauty and majesty in simply being good and holy. Amen.

Keeping God’s commandments

The Lord Is My Chef Breakfast Recipe for the Soul
Thursday After Epiphany, 07 January 2021
1 John 4:19-5:4     >><)))*>   +   <*(((><<     Luke 4:14-22
Photo by author, 01 November 2020

For the love of God is this, that we keep his commandments. And his commandments are not burdensome, for whoever is begotten by God conquers the world. And the victory that conquers the world is our faith.

1 John 5:3-4

Sometimes in life I really do not still get you, dearest God.

Sometimes I just think this is part of life’s mystery as well as your own mystery as God.

Like today’s letter of your Son’s beloved disciple: he said to love you is to keep your commandments.

Just that. On the surface, how can it be love when there is subjection to commandments that often feel like burdensome?

And then, the beloved disciple telling us that your commandments are not burdensome?

It is difficult to be faithful to you, God! So hard to never use your name in vain, even in jokes. And look at how everybody complains not having enough time for self and family that they skip Sunday Masses!

If we try to dissect the seven remaining commandments, surely you know O God how hard we all strive to keep them from honoring our parents to not coveting other’s wives and goods!

Photo by author, December 2020.

But, again, O God, your words are true: your commandments are not burdensome but actually set us free! That must be the victory the beloved disciple is referring to because the more we break your commandments, the more we are bondaged by sin.

Jesus can boldly proclaim your words are fulfilled upon our hearing because he said them totally free of any inhibitions, of any fear, of any doubts. So free to truly love you and everyone of us.

Enlighten us, O Lord, that your commandments are all summed up in love. It is only when we love that we find the beauty of your commandments meant for us to truly love others. It is when we keep your commandments that we become faithful and loving in you through others. Amen.

Postscript-2 to St. Paul’s Letter to the Galatians

Quiet Storm by Fr. Nicanor F. Lalog II, 21 October 2020
Statue of St. Paul at the Malolos Cathedral by the famed ecclesiastical artist Willy Layug.

Today we conclude our reflections – or “postscript” – to St. Paul’s Letter to the Galatians about faith we heard proclaimed in the weekday readings two weeks ago from October 05-14, 2020.

A truly faithful person 
is one who is also free.

We have said that faith is a relationship with God and with others like in marriage and friendship. When our faith with God and with persons is strong with conviction and realistic, then the more we become free because there is no room for doubts that we are not loved.

Brothers and sisters: Scripture confined all things under the power of sin, that through faith in Jesus Christ the promise might be given to those who believe. Before faith came, we were held in custody under law, confined for the faith that was to be revealed. Consequently, the law was our disciplinarian for Christ, that we might be justified by faith. But now that faith has come, we are no longer under a disciplinarian.

Galatians 3:22-25

Recall those times we have felt imprisoned and chained by the past with all of our broken and toxic relationships, sickness and handicaps, failures and sins, and other painful memories: that was when we wavered in our faith, when we lacked conviction in our faith.

We have to be convinced that Jesus came to set us free from all forms of slavery that prevent us from growing and maturing in faith and freedom in him. When our faith is strong, then we are able to break the many barriers that imprison us like gender, color, language, social status and even religion.

Nourish our faith to be free to become our true selves!

Photo by author, 2019.

Faith works through love.

It is God’s gift of faith that enables us to do good, to do our works of charity and love. And because we are faithful and free, then we also love!

Incidentally, being faithful and free are always tied up with being able to love because love is a choice, a decision we make, not just feelings or emotions.

Every choice is made out of freewill and here is the most interesting part of being faithful and free and loving: like love, man is able to believe and trust because it is God who first believed and trusted us!

A faithful person is always a loving person because he is free to choose what is good, what is right. And the more faithful we become to God, to your spouse, to your family and friends, the more loving you become like them!

For in Christ Jesus, neither circumcision nor uncircumcision counts for anything, but only faith working through love.

Galatians 5:6

Without faith, it is difficult for us to love because of the pains that come always in loving.

Without faith, it is impossible to forgive and be merciful, to let go of others’ infidelity and lack of love and concern because these are virtues and values that come only from within, from a loving heart that is also faithful where Jesus Christ dwells and reigns.


A few years ago, GMA-7 launched its talent search called Starstruck inviting young people to… Dream. Believe. Survive.

For us Christians, it is… Dream. Believe. Live.

The moment we believe, then we are able to see, even God hidden among each one of us. Amen.

*All photos by Dr. Mylene A. Santos, MD at Katmon Harbor Nature Sanctuary, Quezon, 2020.

Faithful and free

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Saturday, Week XXVII, Year II in Ordinary Time, 10 October 2020
Galatians 3:22-29     ||+||   >><)))*>   ||+||     Luke 11:27-28
Photo by author, 2019.

Glory and praise, O God, our Father for another week that had passed and another new one to start! Thank you so much for everything we have received this week: the beautiful things that have blessed us wondrously and the sad things that have also blessed us with lessons in life.

Thank you for the gifts of faith and conviction, faith and being realistic, faith and consistency.

And so, I pray today for the gifts of faith and freedom for a truly faithful person is always one who is also truly free!

Brothers and sisters: Scripture confined all things under the power of sin, that through faith in Jesus Christ the promise might be given to those who believe. Before faith came, we were held in custody under law, confined for the faith that was to be revealed. Consequently, the law was our disciplinarian for Christ, that we might be justified by faith. But now that faith has come, we are no longer under a disciplinarian.

Galatians 3:22-25

You know how so many times, Lord, when we feel imprisoned and chained by our broken and toxic relationships, sickness and handicaps, painful memories, failures and other past sins.

Let us realize and be convinced that you have come to set us free from all of these, that we are now free to love, free to be ourselves, free to grow, free and faithful in you.

Show us the path how we can break the many barriers that continue to imprison us and prevent us from maturing in faith and freedom in you like gender, color, language, social status and even religion.

Help us imitate you, Jesus, who boldly claimed before everyone that true blessedness is not found in affinities or blood ties but in freely receiving and observing the word of God. Amen.