Life in the Spirit

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Week X in Ordinary Time, 08 June 2021
2 Corinthians 1:18-22   ><)))'> + <'(((><   Matthew 5:13-16
Photo by author, sunrise at the Lake of Galilee, the Holy Land, 2017.

Praise and thanksgiving to you, O God our loving Father, for this brand new day, so blessed and filled with many opportunities for us to change and grow in the Holy Spirit, to test our limits and see your wisdom in calling and sending us to make you known in the world.

How amazing that in every day you give us, you keep qualifying your call so that even if we are not qualified at all, you still call us because you believe in us.

Not that of ourselves
 we are qualified to take credit for anything
as coming from us; rather, our qualification
comes from God, who has indeed qualified us
as ministers of a new covenant, 
not of letter but of spirit; 
for the letter brings death,
but the Spirit gives life.
(2 Corinthians 3:5-6)

Forgive us, dear Father, when so many times we refuse to obey your laws especially when they go against our whims and caprices, claiming them to be archaic and irrelevant but at the same time, when we complain of the Church’s many changes and reforms that do not suit us, when we choose to revert to the pass than embrace the changing world.

Let us understand the gospel today where Jesus declares, “Do not think I have come to abolish the law or the prophets. I have come not to abolish but to fulfill” (Mt.5:17).

Let us live in the Holy Spirit to find and rediscover daily the person of Jesus Christ so that we may be gentle and kind like him with one another than being stuck in the rigidity and stagnation of our conservatism that make us harsh and legalistic in our relationships.

Let us live in the Holy Spirit so we may be free and faithful to you always, bubbling with spontaneity and creativity that express your glory, O Lord.

We pray today for those who choose to be sad, who insist on bringing back the past without understanding the true meaning of growing and changing in Christ, of maturing in freedom and love to fully appreciate the beauty of your gift of life. Amen.

Photo by author, 2018.

True freedom

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Justin, Martyr, 01 June 2021
Tobit 2:9-14     <*(((>< + ><)))*>     Mark 12:13-17
Photo by author, inside the ruins of the Temple of Jerusalem, 2019.

Glory and praise to you, O God, our loving and merciful Father for this month of June as we go through the last 30 days of this year’s first half. How fast time flies! It is so relieving how we have gone through almost half of this extended year of pandemic.

As we celebrate today the Memorial of your great apologist and martyr, St. Justin, we pray for more enlightenment to always seek and follow and most of all, stand by the truth of your Son, our Lord Jesus Christ.

It is not enough that we merely seek the truth because it can easily be faked like the Pharisees and the Herodians in our gospel today.

Some Pharisees and Herodians were sent to Jesus to ensnare him in his speech. They came and said to him, “Teacher, we know that you are a truthful man and that you are not concerned with anyone’s opinion. You do not regard a person’s status but teach the way of God in accordance with the truth. Is it lawful to pay the census tax to Caesar or not? Should we pay or should we not?”

Mark 12:13-14

Truth can only set us free as Jesus had taught us if in our search for the truth we break away and discard our biases and prejudices. To truly seek the truth is to be empty in order to accept it so we can follow the truth and most of all stand by it.

Forgive us for the times and moments we have been like the Pharisees and Herodians who are not genuinely seeking the truth as they were evidently from the start were seeking a confirmation of a lie they insisted to be true. There are times we are like them even in coming to you not to find the truth but be affirmed with our own beliefs when deep inside us we know it is not right and true at all! It seems it is more difficult for us to discard lies and wrongful assumptions and beliefs than simply accept the bare facts of truth.

At the same time, give us the humility to accept truth because there are times, too, in our deep devotion to you like Tobit, we become blinded with our righteousness that we cannot accept the truth presented to us by others.

Help us masticate today’s responsorial psalm: “The heart of the just one is firm, trusting in the Lord.”

Like St. Justin, give us the courage and determination to seek and follow and stand by the truth by understanding it so well, ready to explain it and most of all, defend it even with our lives. Freedom comes from truth when we are not held captive by lies and unfounded beliefs.

Let us trust in you alone and make us not so proud and arrogant nor so righteous that we are enslaved by our ego that blinds us in our search for truth. Amen.

Lent is home in God

40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday, Fifth Week in Lent, 24 March 2021
Daniel 3:14-20, 91-92, 95   +++   John 8:31-42
Parish Church of St. Joseph, Baras, Rizal.

We pray most specially today, O God our Father, for all who are sick especially with COVID-19 along with the doctors and nurses and other medical frontliners who take care of them. We pray also in a special way for doctors and nurses getting sick because of this surge in COVID-19.

At the same time, we pray for our good bishops who gallantly stand to continue with the public Masses because our spiritual nourishment is very essential in times like these. Give them the courage and grace to stand their trials like your three prophets in the first reading today.

Shadrach, Meshach, and Abednego answered King Nebuchadnezzar, “There is no need for us to defend ourselves before you in this matter. If our God, whom we serve, can save us from the white-hot furnace and from your hands, O king, may he save us! But even if he will not, know, O king, that we will not serve your god or worship the golden statue which you set up.”

Daniel 3:16-18

Make us at home with you, Father, like those three young men.

Let us remain in the words of your Son Jesus Christ so we may know the truth and be set free from our idols and others gods like persons who make it difficult for us to truly follow you and do your holy will.

Let our lives be centered in you, Father, through Jesus Christ we receive in the Holy Eucharist daily.

In these trying times of the pandemic worsened by leaders chained to their personal interests and foreign powers, make us remain in you in Jesus and set us free, free from fears and biases and free to serve and care for those in need. Amen.

We are the master of the world but God remains our Master

The Lord Is My Chef Breakfast Recipe for the Soul
Wednesday, Memorial of St. Scholastica, Virgin, 10 February 2021
Genesis 2:4-9, 15-17     >><)))*>  +  >><)))*>  +  >><)))*>     Mark 7:14-23
Photo by author, Camp John Hay, August 2019.

Praise and glory to you, God our loving Father and Creator of heaven and earth. Yes, we may be so small in this vast universe but it is in our smallness you have made us so great by creating us at the center of all your creation, the master of our world!

the Lord God formed man out of the clay of the ground and blew into his nostrils the breath of life, and so man became a living being. Then the Lord God planted a garden in Eden, in the east, and he placed there the man whom he had formed. The Lord God then took the man and settled him in the garden of Eden, to cultivate and care for it. The Lord God gave man this order: “You are free to eat from any of the trees of the garden except the tree of knowledge of good and evil. From that tree you shall not eat; the moment you eat from it you are surely doomed to die.”

Genesis 2:7-8, 15-17

Forgive us, dear God when we always forget that our freedom is never absolute; that from the beginning there has always been exception in doing everything.

Yes, we are the master of our world but YOU remain our Master; hence, the primary task of keeping this relationship with you always intact, always maintained, always whole and never separated from you.

From this relationship flows everything that is beautiful in your creation, O God: from each one of us who is a microcosm of the universe, a paradise within with all the gifts and abilities to become according to your plan and, on to the whole world you have given to us as a gift we must take care and nurture by responsibly enjoying it, neither harming nor destroying it.

Photo by author, Petra at Jordan, May 2019.

Alas, like what Jesus reminds us today in the gospel, we have defiled our inner selves with evil and sins so that from our hearts come unclean thoughts and actions.

Though we may no longer have those issues of unclean food like during your time, dear Jesus, we remain focus on so many trivial things that we ignore the real evils right in our hearts.

Through the prayers of St. Scholastica, help us to consecrate ourselves to you, O God, to be pure and simple in our thoughts and ideals, words and actions that reflect your true beauty and majesty in simply being good and holy. Amen.

Keeping God’s commandments

The Lord Is My Chef Breakfast Recipe for the Soul
Thursday After Epiphany, 07 January 2021
1 John 4:19-5:4     >><)))*>   +   <*(((><<     Luke 4:14-22
Photo by author, 01 November 2020

For the love of God is this, that we keep his commandments. And his commandments are not burdensome, for whoever is begotten by God conquers the world. And the victory that conquers the world is our faith.

1 John 5:3-4

Sometimes in life I really do not still get you, dearest God.

Sometimes I just think this is part of life’s mystery as well as your own mystery as God.

Like today’s letter of your Son’s beloved disciple: he said to love you is to keep your commandments.

Just that. On the surface, how can it be love when there is subjection to commandments that often feel like burdensome?

And then, the beloved disciple telling us that your commandments are not burdensome?

It is difficult to be faithful to you, God! So hard to never use your name in vain, even in jokes. And look at how everybody complains not having enough time for self and family that they skip Sunday Masses!

If we try to dissect the seven remaining commandments, surely you know O God how hard we all strive to keep them from honoring our parents to not coveting other’s wives and goods!

Photo by author, December 2020.

But, again, O God, your words are true: your commandments are not burdensome but actually set us free! That must be the victory the beloved disciple is referring to because the more we break your commandments, the more we are bondaged by sin.

Jesus can boldly proclaim your words are fulfilled upon our hearing because he said them totally free of any inhibitions, of any fear, of any doubts. So free to truly love you and everyone of us.

Enlighten us, O Lord, that your commandments are all summed up in love. It is only when we love that we find the beauty of your commandments meant for us to truly love others. It is when we keep your commandments that we become faithful and loving in you through others. Amen.

Postscript-2 to St. Paul’s Letter to the Galatians

Quiet Storm by Fr. Nicanor F. Lalog II, 21 October 2020
Statue of St. Paul at the Malolos Cathedral by the famed ecclesiastical artist Willy Layug.

Today we conclude our reflections – or “postscript” – to St. Paul’s Letter to the Galatians about faith we heard proclaimed in the weekday readings two weeks ago from October 05-14, 2020.

A truly faithful person 
is one who is also free.

We have said that faith is a relationship with God and with others like in marriage and friendship. When our faith with God and with persons is strong with conviction and realistic, then the more we become free because there is no room for doubts that we are not loved.

Brothers and sisters: Scripture confined all things under the power of sin, that through faith in Jesus Christ the promise might be given to those who believe. Before faith came, we were held in custody under law, confined for the faith that was to be revealed. Consequently, the law was our disciplinarian for Christ, that we might be justified by faith. But now that faith has come, we are no longer under a disciplinarian.

Galatians 3:22-25

Recall those times we have felt imprisoned and chained by the past with all of our broken and toxic relationships, sickness and handicaps, failures and sins, and other painful memories: that was when we wavered in our faith, when we lacked conviction in our faith.

We have to be convinced that Jesus came to set us free from all forms of slavery that prevent us from growing and maturing in faith and freedom in him. When our faith is strong, then we are able to break the many barriers that imprison us like gender, color, language, social status and even religion.

Nourish our faith to be free to become our true selves!

Photo by author, 2019.

Faith works through love.

It is God’s gift of faith that enables us to do good, to do our works of charity and love. And because we are faithful and free, then we also love!

Incidentally, being faithful and free are always tied up with being able to love because love is a choice, a decision we make, not just feelings or emotions.

Every choice is made out of freewill and here is the most interesting part of being faithful and free and loving: like love, man is able to believe and trust because it is God who first believed and trusted us!

A faithful person is always a loving person because he is free to choose what is good, what is right. And the more faithful we become to God, to your spouse, to your family and friends, the more loving you become like them!

For in Christ Jesus, neither circumcision nor uncircumcision counts for anything, but only faith working through love.

Galatians 5:6

Without faith, it is difficult for us to love because of the pains that come always in loving.

Without faith, it is impossible to forgive and be merciful, to let go of others’ infidelity and lack of love and concern because these are virtues and values that come only from within, from a loving heart that is also faithful where Jesus Christ dwells and reigns.


A few years ago, GMA-7 launched its talent search called Starstruck inviting young people to… Dream. Believe. Survive.

For us Christians, it is… Dream. Believe. Live.

The moment we believe, then we are able to see, even God hidden among each one of us. Amen.

*All photos by Dr. Mylene A. Santos, MD at Katmon Harbor Nature Sanctuary, Quezon, 2020.

Faithful and free

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Saturday, Week XXVII, Year II in Ordinary Time, 10 October 2020
Galatians 3:22-29     ||+||   >><)))*>   ||+||     Luke 11:27-28
Photo by author, 2019.

Glory and praise, O God, our Father for another week that had passed and another new one to start! Thank you so much for everything we have received this week: the beautiful things that have blessed us wondrously and the sad things that have also blessed us with lessons in life.

Thank you for the gifts of faith and conviction, faith and being realistic, faith and consistency.

And so, I pray today for the gifts of faith and freedom for a truly faithful person is always one who is also truly free!

Brothers and sisters: Scripture confined all things under the power of sin, that through faith in Jesus Christ the promise might be given to those who believe. Before faith came, we were held in custody under law, confined for the faith that was to be revealed. Consequently, the law was our disciplinarian for Christ, that we might be justified by faith. But now that faith has come, we are no longer under a disciplinarian.

Galatians 3:22-25

You know how so many times, Lord, when we feel imprisoned and chained by our broken and toxic relationships, sickness and handicaps, painful memories, failures and other past sins.

Let us realize and be convinced that you have come to set us free from all of these, that we are now free to love, free to be ourselves, free to grow, free and faithful in you.

Show us the path how we can break the many barriers that continue to imprison us and prevent us from maturing in faith and freedom in you like gender, color, language, social status and even religion.

Help us imitate you, Jesus, who boldly claimed before everyone that true blessedness is not found in affinities or blood ties but in freely receiving and observing the word of God. Amen.

Understanding the parables is giving up everything for Jesus

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Week XVII, Cycle A in Ordinary Time, 26 July 2020
1 Kings 3:5,7-12 >><}}}*> Romans 8:28-30 >><}}}*> Matthew 13:44-52
Photo by author, 2020.

The other Sunday during our Mass, I saw a man wearing a black t-shirt with these signs:

– = +

Of course, it means “Less is more” because a minus (-) is equal (=) to an addition or a plus (+)!

That is also the meaning of the Cross of Jesus Christ wherein it is in giving that we receive, in dying that we live, in losing that we gain more of everything because the cross is a plus sign.

This Sunday, that is essentially the lesson Jesus is telling us on this final installment of his parables wherein we have to lose everything in order to have him, the kingdom of God.

See how the three parables present us with one situation: to get the treasure in a field, its finder has to bury it again, sell all he has to buy the field where he had found the treasure; a trader searching for fine pearls sells everything he has to acquire a pearl of great price he had found; and lastly, not all fish caught in a net thrown in the sea are good to be sold with bad ones that must be thrown.

These parables are reminding us today of the need to exercise our freedom properly by making wise choices in life. Freedom is not the ability to do whatever we want but the ability to choose always what is good.

In every situation in life, we always have to make a choice; it is never true that we have no choice left to make. Choosing not to make a choice is actually choosing what is wrong, what is bad, and what is not good for us and for others.

We are always made by the choices we make in life. And that is why the parables are teaching us to choose wisely like King Solomon in the first reading.

Photo by author, February 2020.

Choosing wisely

The Lord appeared to Solomon in a dream at night. God said, “Ask something of me and I will give it to you.” Solomon answered: “O Lord, my God, you have made me, your servant, king to succeed my father David; but I am a mere youth, not knowing at all how to act. Give your servant, therefore, an understanding heart to judge your people and to distinguish right from wrong.” The Lord was pleased that Solomon made this request. So God said to him: “Because you have asked for this — not for a long life for yourself, nor for riches, nor for the life of your enemies, but for understanding so that you may know what is right — I do as you requested. I give you a heart so wise and understanding that there has never been anyone like you up to now, and after you there will come no one to equal you.”

1 Kings 3:5,7,9, 11-12

Here we go back again to that basic reality of a parable which is a simple story of every day life filled with profound meanings. It is something we take for granted because it is so ordinary like the seed forgetting its great potentials in the future.

Many times in life we get distracted like today when we have a plethora of products and services available that we cannot focus on what is really essential and important. Our decisions are clouded even erratic because we are so distracted with the wide array of choices to make, from food to eat to clothes to wear, movies or series to watch on Netflix or cable TV as well as music to listen from thousands of titles in our playlists.

And in our distraction, many times we miss our priorities in life, especially God and our loved ones.

Then, we end up sad and miserable, way too far from what God had envisioned for us since the beginning which is to live in joy in him.

For those he foreknew he also predestined to be conformed to the image of his Son, so that he might be the firstborn among many brothers and sisters. And those he predestined he also called; and those he called he also justified; and those he justified he also glorified.

Romans 8:29-30

St. Paul is reminding and assuring us in these short passages we heard from his letter today that God called us to be saved and glorified in Jesus Christ not by chance but by purpose. He willed it, he wanted it so because he loves us so much, assuring us all of future glory in him in eternity.

The key to experiencing that joy from God is to always abide in him like King Solomon of choosing what is good, letting go of everything that will separate us from him like sin and evil. For God’s plan and grace to operate and materialize, we need to cooperate with him like being a good soil that produces fruitful wheat.

Photo by Mr. Jim Marpa, 2018.

Our Christian life of joy

Like the Twelve inside the house listening to Jesus explained and narrated more parables, the Lord is also asking us today the same question:

“Do you understand all these things?”

Matthew 13:51

To “understand all these things” is not about human intelligence like being smart or brilliant but of holy wisdom or spiritual intelligence characterized by humility and simplicity before God and others.

To “understand all these things” and be like “every scribe… or the head of a household who brings from his storeroom both the new and the old” (Mt.13:52) is to be one in Jesus Christ, a person learned in the ways of God, who knows how to prioritize things, always making things relevant in the present even if it is an old lesson.

To be truly joyful in life is to just have Jesus, only Jesus and always Jesus.

It is easier said than done but we must try even little by little, slowly by learning more to give of our very selves to others.

It is difficult to imitate the main characters in the parables today – the finder of treasure, the pearl merchant, and the fisherman – when we always think of having more than having what is most valuable and important.

Have we noticed during this pandemic that whenever we would count or take tabs of everything we share, we feel sad and even grouchy because we feel we have lost a lot? And if we get too much in return, we cannot rejoice because we somehow feel guilty?

True joy comes when we are able to be generous, of giving without counting the costs, without thinking of what would be left for me because my only concern is what else can I give the other persons so that my joy can be complete when I see them like me – happy, contented, and peaceful with a simple smile or delighted by a hot bowl of soup or a hearty breakfast.

And that’s that greatest parable of Jesus of all that we need to understand and embrace: the less we have of created things, the more we have of the Creator, of himself who is the kingdom of God.

Then, that is heaven.

A blessed Sunday to everyone!

Photo by Dr. Mylene A. Santos at Infanta, Quezon, July 2020.

Pitumpung alagad… nino?

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-15 ng Hulyo 2020
Sa gitna nitong mga balita
sa garapal at walang kahihiyang
ginawa ng pitumpung mambabatas
na nagkait ng prangkisa sa Kapamilya
aking naalala sa Banal na Bibliya
kuwento ni San Lucas na ebanghelista
nang ang Panginoong Hesus humirang noon 
pitumpung alagad o pitumput-dalawa 
na sinugo Niya ng dala-dalawa 
sa bawat pook at bayan na patutunguhan Niya.
Sinabi Niya sa kanila
"Sagana ang aanihin, ngunit kakaunti
ang mga manggagawa... Humayo kayo!
Sinusugo ko kayong parang mga kordero
sa gitna ng mga asong-gubat.
Huwag na kayong magdala ng lukbutan,
supot, o panyapak.  Huwag na kayong titigil
sa daan upang makipagbatian kaninuman.
Pagpasok ninyo sa alinmang bahay,
batiin ninyo ng kapayapaan;
Manatili kayo sa inyong tinutuluyan, 
huwag kayong magpalipat-lipat ng bahay.
Pagalingin ang mga may karamdaman
sa bawat bayan na inyong pupuntahan 
mga taumbayan ay sabihang nalalapit na 
ang paghahari ng Diyos sa tanan." 
Inyong tingnan sa Banal na Kasulatan
ito ay malalaman, matatagpuan sa Lucas 10:1-12
kahanga-hangang misyon ng pitumpung alagad
ng ating Panginoon noong unang panahon
hatid sa tao pag-asa at pag-ahon;
inyong tingnan ngayon mga pahayagan
pakinggan mga balita ng labis na kasamaan
kawalan ng kahihiyan ni pakundangan
nitong pitumpung nilalang 
turing sa sarili at mga kasamahan "kagalang-galang"?
Sila ma'y pinahayo, sinugo
ng pinapanginoon nilang Poncio Pilato
asal nila masahol pa sa asong-gubat
kaayusan at kapayapaan tinapakan
at niyurakan ng kanilang kapalaluan;
sa bawat halalan pangako paglilingkuran
nasasakupan agad namang tinatalikuran
palipat-lipat ng kakampihan kung saan makikinabang 
sa sama-samang pagsamsam sa kaban ng bayan;
kunwari'y mabuti ang kalooban 
kaban-kabang bigas pinamimigay
milyung-milyong kapalit naman ang dinudugas;
kunwari'y malasakit para sa may-sakit
pakilala sa lahat ay kuya na tila kapamilya
pati turo ng Diyos sinasalaula
manang mana sa kanyang ama.
Sa pagsusugo ni Hesus sa pitumpung alagad Niya
binigay din Kanyang babala 
Araw ng Paghuhukom malapit na;
kaya sana itong pitumpung kongresista 
pati na kanilang mga kasama
mabatid ang usapin ay hindi lang prangkisa
kungdi kanilang pagmamalabis;
huwag ninyong punuin ang salop
dahil ang Diyos Siyang kakalos
at baka sapitin ninyo ay kalunus-lunos.

Isang tula para sa ating Kapamilya

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-11 ng Hulyo 2020
Kaya pala himpapawirin nagdilim
bandang alas-tres pa man din
oras ng kanilang patayin
doon sa Krus nakabitin
si Hesus na Panginoon natin
nang kanyang sabihin
katotohanang hindi maatim
ng mga tao na ang puso ay ubod ng itim.
Bandang hapon ko na rin napagtagni-tagni
pangyayari bago magtanghali
nasunog matandang simbahan
ng Sto. Niño sa Pandacan
kabila ng Malacañang:
hindi ba nabuwang Haring Herodes
nang marinig niya balitang sumilang
Banal na Sanggol kaya mga bata pinagpapaslang?
Hindi ko nga malaman
sino nga ba aking tatangisan ---
apatnaput-dalawang binawian ng buhay
nitong COVID-19 na tunay na kalaban
o mga Kapamilya na tinanggihan kanilang 
prangkisa ng mga hunghang 
na tuta at alepores ng bagong Herodes
na walang malay gawin kungdi lahat ay patayin.
Bayan kong ginigiliw
bakit nga ba kung minsan
ang hirap mong mahalin?
Hindi mo pansin panloloko
ng mga matsing?
Aking dalangin
sana ikaw ay magising
o mahimasmasan iyong pagkalasing!
Matatala sa ating kasaysayan
pangalawang Biyernes Santo sa taong ito
ang ika-sampu ng Hulyo, dalawang libo dalawampu;
pinagluluksa natin hindi lamang
pagpatay sa prangkisa ng ating Kapamilya
kungdi pati na rin pagyurak sa ating dangal bilang tao
maging sa mga sandigan ng ating sambayanan.
Umasa at mananalig tayo kay Kristo
sa pagsapit ng Pasko ng Pagkabuhay;
bagaman ito'y natatagalan, hindi kailanman 
natalo ng kadiliman ang liwanag,
o ng kasinungalingan ang katotohanan,
kung tayo ay lilingon sa slogan noon:
"Ako ang simula" ng pagbabago 
dahil kung tinalo nila tayo kahapon sa boto, 
bukas talo sila sa ating boto!