Living on the inside

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Week V, Year II in Ordinary Time, 09 February 2022
1 Kings 10:1-10   ><))))*> + <*((((><   Mark 7:14-23
Photo by author, 2018.
Praise and glory to You, 
God our Father in heaven
that you see more what is inside 
than what is outside, 
what is essential 
than what is accidental. 
Purify and cleanse my heart,
Lord, so I may also see beyond 
what is external, what is on the surface
and everything that is superficial;
give me the drive to probe 
deeper into the heart to see
the many wonders of every person 
instead of criticizing and judging everyone
like the Queen of Sheba who travelled far 
to verify for herself King Solomon’s wisdom.
Bless me with courage
to face and change things 
not pleasing within me like 
“evil thoughts, unchastity, theft, 
murder, adultery, greed, malice, 
deceit, licentiousness, envy, 
blasphemy, arrogance, folly” (Mark7:21).
It is only with a clean heart, 
dear God through Jesus your Son
when we are truly good and wise 
because it is YOU, not us, 
who must be seen and eventually 
be praised by those who can see 
the inner reality like the Queen of Sheba 
who told King Solomon, 
“Blessed be the Lord, your God, 
whom it has pleased to place you 
on the throne of Israel… 
to carry out judgment and justice” 
(1Kings10:9). 
Moreover, it is only those
who live inside your heart, 
Lord, like the psalmist today
who can murmur with ones lips 
your wisdom and majesty.  Amen.

Zeal for God not enough

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Dedication of the Basilicas of Sts. Peter and Paul, 18 November 2021
1 Maccabees 2:15-29   ><]]]]*> + <*[[[[><   Luke 19:41-44
Photo by author, Capernaum, Israel, 2017.
Once again we celebrate today
the Dedication of two other major 
churches in Rome, the Basilicas of 
St. Peter and St. Paul, the two pillars
of the Church who signify our unity 
as one body in Jesus Christ.
Thank you, dear God our Father
for this tremendous grace of being
your holy people that unfortunately
many among us disregard, even 
refuse to recognize; worst, many have turned 
away from the Church in the belief that
they can worship you on their own.
Teach us anew the importance 
of having "zeal" for you and your Church, 
of being zealous for your house of stone here
like Jesus two weeks ago who cleaned the temple
and now like Mattathias and his men 
filled with zeal in preserving the sanctity 
and honor of your house of worship;
twice the word “zeal” was used in today's
first reading to show the men’s passion for you, 
dear God.

Then Mattathias went through the city shouting, “Let everyone who is zealous for the law and who stands by the covenant follow after me!” Thereupon he fled to the mountains with his sons, leaving behind in the city all their possessions. Many who sought to live according to righteousness and religious custom went out into the desert to settle there.

1 Maccabees 2:27-29
How sad, O God, 
when it is us your priests 
who lack the zeal 
in keeping your sanctuary holy 
and dignified for worship;
worst, when we also lack 
the courage to sustain our zeal for you!
Zeal for you alone is never enough, Lord, 
while too much zeal can sometimes 
distract us from you; give us focus
and direction in our zeal for you.
Let us not be like Simon Peter 
who zealously asked Jesus to let him 
walk on water but upon seeing the strong winds, 
he was terrified and started to sink;
help us learn in prayers and faith like
St. Peter and St. Paul, Mattathias and his men
"who sought to live according to righteousness 
and religious custom went out into the desert" 
to cultivate and harness other virtues needed 
so that our zeal for you would lead us and 
your people closer to you in worship and in
service.  Amen.

In praise of women

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Elizabeth of Hungary, Religious, 17 November 2021
2 Maccabees 7:1, 20-31   ><]]]]'> + ><]]]]'> + ><]]]]'>   Luke 19:11-28
Photo by the author, 2019.
God our loving Father,
today I offer this prayer and 
praise to all the women of 
the world - to all mothers who
brought us to life and nurtured
us in your love and kindness, for
all women who make life go on
and prosper, even easier and 
comfortable for us all, for women
who toil and labor everywhere but
always abused or disadvantaged,
misunderstood and mistreated, 
worst, forgotten and neglected.
Like the mother of those seven sons
in our first reading today, I pray for all
women, praising and thanking them for
their "womanly heart with manly courage".

It happened that seven brothers with their mother were arrested and tortured with whips and scourges by the king, to force them to eat pork in violation of God’s law. Most admirable and worthy of everlasting remembrance was the mother, who saw her seven sons perish in a single day, yet bore it courageously because of her hope in the Lord. Filled with noble spirit that stirred her womanly heart with manly courage, she exhorted each of them in the language of their ancestors with these words: “I do not know how you came into existence in my womb; it was not I who gave you the breath of life, nor was it I who set in order the elements of which of you is composed. Therefore, since it is the Creator of the universe who shapes each man’s beginning, as he brings about the origin of everything, he, in his mercy, will give you back both breath and life, because you now disregard yourselves for the sake of his law.”

2 Maccabees 7:1,20-23
What is a "womanly heart", Lord?
Like you when you presented yourself
like a mother in Isaiah 49:15 who cannot
ever forget her child, we thank you for the
gift of fidelity and faith of every woman 
specially your many noble causes, first of
which are love and life; I pray for all women,
single and married, for deeper faith amid the 
heavy burdens they have to carry on their 
shoulders both at home and at work; not
to forget too are the women who taught us
to pray, those who made us experience 
your reality as God with their patience, 
understanding, and forgiveness.
What is "manly courage", Lord?
Like your Son Jesus Christ who had
come to the world to save us and make
you known to us, it is most wonderful
how the Blessed Mother Mary's heart 
was pierced with sword when full of courage,
she stood by him at the Cross. 
I pray, dear God, for so many women today
into so many fights, sometimes left alone
by themselves with just faith and courage 
in their hearts that someday your truth
and justice would prevail.  In a most special
way, I pray for all women battling cancer and 
other sickness these days:  grant them healing
in body, mind, heart, and soul.
Most of all, dearest God, I pray for 
all women in their senior years:  grant
them grace and serenity in facing eternity,
fill their hearts with joy and gratitude for
lives well spent in you, specially those like
the servants in the gospel who have invested
and made their "talents" grow in loving service
to you.  
And lastly but not the least, I pray for 
all the women who have gone ahead of us, 
our beloved ones.  Grant them eternal rest in you,
O Lord, and may your perpetual light shine
upon them always.  Amen.
St. Elizabeth of Hungary, pray for us!

Alab at rubdob ng mga Apostol

Lawiswis Ng Salita ni P. Nicanor F. Lalog II, Ika-27 ng Oktubre 2021
Larawan kuha ni G. Cristian Pasion, Pambansang Dambana ng Fatima sa Valenzuela, Abril 2021.
Siya ang ikasampung Apostol
ng Panginoon ayon sa hanay ng
pagkakahirang, tinaguriang Simon
na Makabayan, kabilang sa pakikibaka
laban sa mga mananakop na Romano
noon; isang Cananeo mula sa bayan ng
Cana kung saan naganap unang himala
ng Kristo nang gawin niyang alak ang
tubig sa piging ng mga bagong kasal. 
Kay gandang paglimilimihan
paglalarawan sa kanyang katauhan,
mayaman sa kahulugan dapat
nating tularan upang masundan
lubusan ang Panginoon
bilang kanyang mga alagad
sa makabagong panahon
tulungan mga tao na makaahon
at makatugon sa maraming paghamon.
Kung tutuusin
 magkatulad  ang dalawang
taguring na sa kanya ay ginamit:
Makabayan at Cananeo
 na sa wikang Hebreo nagpapahayag
 ng alab at rubdob na kapwa
 mga katangian ng Diyos nating
mahabagin na tanging hiling
Siya lamang ang sambahin at susundin.
Kilalanin man siya sa kanyang 
mga taguring Makabayan 
o taga-Cana, Galilea,
itong ating patron si San Simon 
naging masigasig, puno ng alab at 
rubdob sa paglilingkod hanggang
kamatayan kasama si San Judas Tadeo 
sa Persia, nagpapaalala sa ating
isabuhay tuwina pananampalataya kay Kristo!
Mula sa catholicnewsagency.com.

Jesus, our glorious temple

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Week XXV, Year I in Ordinary Time, 24 September 2021
Haggai 1:15-2:1-9   ><]]]]'> + ><]]]]*> + ><]]]]'>   Luke 9:18-22
Good Friday 2020 in my former parish.
I could feel and hear you, Lord
speaking to me, asking me like Haggai:
"Who is left among you that saw
this house in its former glory?
And how do you see it now?
Does it not seem nothing 
in your eyes?" (Haggai 2:3)
When I remember the images 
of the first few months of pandemic
last year that fell on the Holy Week
and Easter Season, I felt like Haggai
and the returning exiles to Jerusalem
seeing their temple in ruins, still under
construction;  how I long, O Lord, to those
glory days when we celebrate and adore
you in our beautiful church!
But now, with the pandemic's second 
year, our churches remain half empty.
How long shall we wait, Lord,
for COVID-19 to end so we can
go back to our church to celebrate
your presence, your love, your
salvation in Jesus Christ?
Strengthen us, dear God;
deepen our faith in you,
awaken our hope in you;
let us take courage like your
priests and returning exiles
to Jerusalem to await your promise
to "shake the heavens and the earth,
the sea and the dry land...
to shake all nations" (Haggai 2:6-7)
when you bring back the glory days
of worshipping you again in your
temple.
Most of all, open our minds
and our hearts to be shaken
inside for us to realize and 
wholly embrace the Passion,
Death, and Resurrection of 
Jesus your Christ (Luke 9:22), dear Father:
he is our glorious temple,
more magnificent than any church
or edifice when found in the hearts
of your people who abide in you,
who rely only on you.  Amen.
Easter 2020 in our former Parish.

Fulfillment in Christ

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Week XXII, Year I in Ordinary Time, 02 September 2021
Colossians 1:9-14   ><}}}*> ><}}}*> ><}}}*>   Luke 5:1-11
Photo by author of the statues of Simon Peter kneeling before Jesus after the miraculous catch of fish at the lake, 2017.
As the pandemic rages with its
more devastating surge affecting
whole families, we pray dear Father
not only for healing of those afflicted
with COVID-19 but also for the opening
of our minds and hearts to find the
deeper realities of life instead of still
being preoccupied with mundane and 
selfish desires we have taken as our
false securities.  Let us remove all these
blindness in us to see and embrace 
the truth of your Son Jesus Christ, the 
only one who can lead us out of this
darkness that is also of our own making.
Let the prayer of St. Paul for the Colossians
be our prayer today, Father:  "that we may walk
in a manner worthy of the Lord so as to be fully
pleasing in every good work, bearing fruit
and growing in the knowledge of God" so that
"we may be fit to share in the inheritance 
of the holy ones in light" (Colossians 1:10,12).
Dear Father, help us realize the need for us
to seek fulfillment only you in Christ Jesus
"in whom we have redemption, the forgiveness
of sins" (Colossians 1:14).
Open our eyes to see the deeper story behind 
the news happening around us today:  
of what sense is our pursuit for fame,
wealth and power when we can easily die with
COVID-19 or when our country is overrun 
by rebels like Afghanistan?
Fulfillment in life can only be found 
in Jesus Christ your Son who had come 
to enable us "catch abundant fish" when
all our toils and efforts yielded nothing;
teach us to trust in you more, to dare 
cast the net into the deep and most of all,
to leave our "boat" of comfort and ease
to walk with Jesus, following him as
"fishers of men" sharing his loving service
and presence, mercy and kindness with everyone.
Amen. 

When people malign us

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Week XVIII, Year I in Ordinary Time, 03 August 2021
Numbers 12:1-13   ><]]]]'> + ><]]]]'> + ><]]]]'>   Matthew 14:22-36
Photo by Mr. Raffy Tima of GMA7-News, Batanes, September 2018.
Dearest God our Father,
you are just, always demanding 
us to be fair and just like you,
to never malign and bear false
witness against one another
especially those serving you.
We pray, loving Father
for those among us buffeted
with nasty talks, malicious
stories and gossips especially 
fake news that besmirch one's name
just to make them or their masters look good.
Miriam and Aaron spoke against Moses
on the pretext of the marriage he had
contracted with Cushite woman.
Now, Moses himself was by far
 the meekest man on the face of the earth.
So at once the Lord said to Moses and 
Aaron and Miriam, "Come out,
you three, to the meeting tent."
Then the Lord came down
in the column of cloud,
and standing at the entrance of the tent,
called Aaron and Miriam.
When both came forward, he said,
"Now listen to the words of the Lord:
Why, then, did you not fear to speak
against my servant Moses?"
So angry was the Lord against them
that when he departed, and the cloud
withdrew from the tent, there was
Miriam, a snow-white leper!
(Numbers 12:1, 3-6, 8-9)
Please, Lord, keep us
 and those being maligned
 to be meek like Moses,
 remaining kind to those
who speak ill about us, especially those
supposed to be closest or dear to us.
Jesus said, "Come."
Peter got out of the boat
and began to walk on the water
toward Jesus.  But when he saw
how strong the wind was
he became frightened; and,
beginning to sink, he cried out,
"Lord, save me!"
(Matthew 14:29-30)
Give us, O God, the courage
and strength to withstand the fierce
winds of criticisms and lies hurled
by our detractors, unlike Peter
let us never doubt the love and mercy
and protection of your Son Jesus we follow.  
Amen.

On living and courage

Quiet Storm by Fr. Nicanor F. Lalog II, 21 July 2021
Photo by Pixabay on Pexels.com

A former classmate and friend from elementary school suddenly died of a heart attack last week. At his wake, everybody was saying of how they wish to die ahead of everybody just like Larry. “Mas gusto ko ako yung mauna” was the trending line of everyone’s conversation that there seemed a surge in courage with everyone bravely claiming readiness to die.

For me, it was like a déjà vu when suddenly it flashed to my mind our school discussions how we would prefer to die first than our parents. As kids, we were so afraid of living without parents that we deemed it better to be the first ones to die.

But, it did not mean we were not afraid of death nor of dying nor of living, too. We were just kids then.

Now that we have passed the half century mark of living, fast approaching the senior age, I think we know better the realities of life.

And of death.

On the surface, it seems that facing death and dying require super graces especially courage as we go into the threshold of the great unknown. But on deeper reflections, we realize that in dying, it could be really true that we have nothing to fear but fear itself because when we die, we don’t feel it anymore and would not even know it at all!

Death and dying can easily come to our minds when we are so hard pressed in life, when sufferings and pains are so unbearable that death wrongly becomes an escape, a cowardice than a courage no matter how hard others would romanticize it.


Yes, it takes a lot of courage to accept and face death 
but much more courage is needed to live than to die.

Yes, it takes a lot of courage to accept and face death but much more courage is needed to live than to die.

Living is different because it is filled with paradoxes unlike death that is clearly “the end” and the start of the great unknown, with or without God.

But for us believers, for those with faith in God, living in itself is already a tremendous grace to overcome all fears and difficulties of being alive than being dead.

More than ten years ago, I lost my best friend from high school to cancer. When he was first diagnosed, he cried a lot whenever we would visit him, clearly indicating his fears of dying. Six months after receiving intensive treatment from one of the best hospitals in the country, Gil finally accepted the inevitable after his doctors said his cancer cells were “so aggressive”.

On that final week of his life, I visited him thrice when I noticed a marked change in Gil as he would no longer cry, looking so calm and serene, so composed even in his manner of speaking. This time, I was the one who cried a lot whenever he spoke to me of his “habilin” or reminders upon his death. That is when I realized how God gives the courage needed to face death once the dying accepts it and surrenders one’s self to Him our Maker. That is when death becomes peaceful and a blessing too when the dying is able to make peace with everybody and with God almighty.

Photo by Ms. Ria De Vera, June 2021.

When somebody dies, we cry not only because of the pain of separation. Deep inside us is the fear of living alone without them. That is why we need more courage to live than to die because when you die, you do not feel anymore.

The pain of death is more felt by those living than by those dying, especially those blessed to have prepared for it like my friend Gil as they already knew where they were going while those left behind are still at a loss for directions in life.

Living, facing life’s challenges requires tough courage. Real courage.

Our drive or will to live and survive shows the great amount of courage and strength we muster from deep within we never knew we even have at all! That is why after hurdling every challenge we faced in life, we wonder how we did it, how we made it.

From Facebook, May 2020.

That’s because of courage.

Congratulate yourself! You are good. You are doing well.

Those bruises and scars are badges of courage, medals of valor in fighting, in living this life that prepares us to fullness in heaven with God.

For as long as you feel pains and sufferings, hardships and difficulties… you are alive! Rejoice and celebrate life! Make the most of it. You can surely make it because you are alive.

And there lies the beauty and greatness of life – we are enormously blessed to be alive, blessed with courage to go on living because we are meant for something. We have a mission. Do not lose sight of that immense blessing.

When Jesus faced his death, it was not cowardice but courage because his dying was meant to lead us all to living fully in him. Jesus is life himself when he said “I am the resurrection and life” (John 11:25).

On the Cross, Jesus showed us the realities of life- of joys and pains, of sickness and health, of poverty and wealth, of light and darkness, most of all, of life and death in our daily dying to old self and rising to new life.

On the Cross, Jesus showed us that life is living in courage that comes from him to be like him: standing for what is true and good, for what is just and fair, and most of all, for loving another more than one’s self!


"The real test of courage is in living, not in dying", 
according to the the Italian playwright 
and poet Vittorio Alfieri (1749-1803).  

“The real test of courage is in living, not in dying”, according to the the Italian playwright and poet Vittorio Alfieri (1749-1803).

Stop wishing and praying for death for it will surely come.

At the moment, activate that courage in you and start living life to the fullest.

Coming to terms with death is coming to terms with life and vice-versa. For us to have the courage to face death when that time comes means to have the courage first of all in living. It is a grace always in our heart which is in Latin called “cor”, the root of the word courage itself, meaning “coming from the heart”.

Have the heart – and courage to see and experience the many joys and beauty of life waiting for you! Don’t miss them.

Photo from intentionalinspirations.com

Being true collaborators of Christ

The Lord Is My Chef Breakfast Recipe for the Soul
Tuesday, Memorial of Sts. Timothy and Titus, Bishops, 26 January 2021
2 Timothy 1:1-8    >><)))*>   +++   <*(((><<     Luke 10:1-9
Photo by Mr. Raffy Tima of GMA-7 News, sunrise at Natonin, Mountain Province after a devastating landslide in October 2018.

Dearest Lord Jesus Christ:

A day after celebrating the feast of the conversion of your great Apostle Paul, we now remember his two collaborators and companions in fulfilling his mission from you, Timothy and Titus, trustworthy men who carried out so many of his works.

And so today, we pray Lord Jesus in your name to please send us collaborators in your mission, men and women who are trustworthy who share in your vision and mission, endeavors and responsibilities. Collaborators in you, Lord, who are willing and ready to serve the Gospel with generosity like Timothy and Titus who represented Paul in many circumstances far from easy.

Send us, dear Jesus, more workers in your field, collaborators in you with our bishops and priests, even with our leaders in government who shall think more of serving the people, thinking more of the welfare of others than one’s personal advantages like power and fame.

“The harvest is abundant but the laborers are few; so ask the master of harvest to send out laborers for his harvest. Go on your way; behold, I am sending you like lambs among wolves.”

Luke 10:2-3

What will happen to your people, Lord Jesus when your servants and collaborators become the wolves, unmindful of the needs of the people, forgetting their mission of proclaiming your Gospel, of celebrating your Holy Sacrifice of the Mass much needed these days?

What will happen to your people, Lord Jesus when your servants and collaborators become afraid of doing what is true and right, trying to please men and women than God, avoiding problems and difficulties?

Photo by Dr. Mai B. Dela Peña, MD, Carmelite Monastery, the Holy Land, 2017.

“For this reason, I remind you to stir into flame the gift of God that you have through the imposition of my hands. For God did not give us a spirit of cowardice but rather of power and love and self-control … bear your share of hardship for the Gospel with the strength that comes from God.”

2 Timothy 1:6-7, 8

Help us follow, dear Jesus, your Apostle Paul’s recommendation to Titus, “I desire you to insist on these things, so that those who have believed in God may be careful to apply to themselves to good deeds; these are excellent and profitable to men.”

May we be more committed to you, Jesus Christ than to anyone else, even to our selfish motives so that we may be rich in good deeds to open the doors of the world to you our Lord and Master. Amen.

Thank you, 2020!

The Lord Is My Chef Breakfast Recipe for the Soul
Thursday, Seventh Day in the Christmas Octave, 31 December 2020
1 John 2:18-21     >><)))*>   +   <*(((><<     John 1:1-18
Photo by Ms. Ria De Vera, sunrise in our Parish amid the summer lockdown of 2020.

O God our Father, on this last day of 2020, we thank you so much for all the blessings you have given us these past 365 days. Yes, we shall always remember this year as the most difficult and most life-changing we ever had but we are grateful to you.

No matter how much people would ridicule and play jokes on 2020, despite its being so heavy for many of us who have lost loved ones, lost jobs and livelihood, and forced us to change plans and directions in life, we still thank you Lord for letting us make it through.

The problem, Lord, is not the year 2020 which means “perfect vision”; the problem is us who have lost all our vision for moral and upright living, decency, and good governance. We have lost vision, of the ability to see beyond the surface of things we have gone through this year.

How sad when many of us have seen only the year, the days and the months without realizing the deeper meaning of the events that resulted from our poor and wrong decisions, inactions and indifference to the calumnies and lies dished out daily by those in power.

Open our minds and our hearts that the presence of so many antichrists in our midst who lie and speak without thinking so well what they say signal the final hour of Christ’s coming and judgment as well as the final hour for us to do something concrete to end the reign of evil.

Children, it is the last hour; and just as you heard that the antichrist was coming, so now many antichrists have appeared. Thus we know this is the last hour.

1 John 2:18

Let us claim, dear Jesus, on this last day of 2020 and into the coming new year the two great gifts you have given us in your coming — light and life (Jn.1:4).

Your light has always been there present among us. Give us the courage to bring out your light, sweet Jesus so there may be more truth, goodness, justice, love, beauty, compassion, kindness, freedom, and peace in this world that have ironically reached great new heights in science and technology but has remained inside the caves of evil and malice.

May we rediscover anew the value of every life, that one life being lost is too many, whether due to the pandemic or the war on drugs.

On this last day of the year, may we do something so good, so kind, so true as if today were also our last day on earth. Amen.

Photo by author, Gaudete Sunday (13 December 2020).