Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Thirteenth Week of Ordinary Time, Year II Feast of St. Thomas, Apostle, 03 July 2026 Ephesians 2:19-22 <*{{{{>< + ><}}}}*> John 20:24-29
Photo of painting by Caravaggio, “The Incredulity of Thomas” via wikipedia.commons.org.
Thank you, dear Jesus for this first Friday in July 2026, the feast of your Apostle Thomas called Didymus: some say due to his having the twin of faith and doubt but most likely also our very own twin because like him, deep within us are many "dark places" that need to be enlightened by your light.
Thomas called Didymus, one of the Twelve, was not with them when Jesus came. so the other disciples said to him, “We have seen the Lord.” But Thomas said to them, “Unless I see the mark of the nails in his hands and put my finger into the nail marks and put my hand into his side, I will not believe.” Now a week later, disciples were again inside and Thomas was with them. Jesus came, although the doors were locked, and stood in their midst and said, “Peace be with you.” Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” (John 20:24-28)
Every day you also come to us, Lord Jesus amid the many darkness around us, often in our locked doors of doubts and disbelief, cynicism and pessimism, grief and hopelessness; many times we think we infer we rationalize that your Resurrection and presence are just too good to be true!
So many things within us resist a faith too easy to claim or put into effect just to believe you; enlighten the many "dark places" within us that we have become so skeptical these days: our government and church are just like so similarly plagued with corruption and evil that are sadly allowed or tolerated, justice utterly lacking with evil doers seem to be more favored than law-abiding ones with all these persisting because many are oblivious to the darkness and disorder going on.
Where are you, Jesus in all of our mess in life as individuals, as a nation, as a church, as a family that we most often doubt than believe?
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Guide my hand,
lead my finger into your
wounds,
dear Jesus
that I may experience
you Risen;
let me experience your
coming and loving presence
amid our darkness
and woundedness;
let me not seek you
Jesus in spectacular things
in feel-good situations
but like Thomas
in touching your wounds
in that dark room
be enlivened with your
inner light of peace
and assurance that
more than your miracle
of rising from the dead
is the reality of living,
of life coming out
from real death.
Grant me that spark of
faith like in Thomas
while touching your wounds,
Lord Jesus
so that a glimmer of hope
within me may finally glow
and grow as I follow you,
my Lord and
my God.
Amen.
Lord My Chef Sunday Recipe, Fr. Nicanor F. Lalog II Second Sunday in Easter Octave, 27 April 2025 Acts of Apostles 5:12-16 ><}}}}*> Revelation 1:9-11,12-13,17-19 ><}}}}*> John 20:19-13
Photo by author, Angels’ Hills Retreat & Formation Center, Tagaytay, 19 April 2025.
Locked doors. Exactly what I have dreaded most these days not because of claustrophobia but more of amnesia as I often forget my keys that I get locked out of my room.
Many of you probably know that kind of feeling of being locked out of our rooms or even house: we are so stressed that we go through self-blame and self-pity of being so forgetful to intense annoyance when we have to destroy our locks and knobs to replace them with new ones.
But, surely there must be a great difference of being locked inside a room that is more stressful and even fearful leading to claustrophobia. Imagine how the disciples of Jesus felt on that evening of Easter when they have to hide inside the Upper Room and locked the doors for fears of being arrested too following reports of the empty tomb.
On the evening of that first day of the week, when the doors were locked, where the disciples were, for fear of the Jews, Jesus came and stood in their midst and said to them, “Peace be with you.” – John 20:19
Painting by James Tissot (1836-1902) of Jesus Christ’s appearance to his disciples on Easter evening.
Only John tells us this detail of the evening of Easter of how the disciples hid inside locked doors, that despite that, Jesus Christ still came through. Aside from the darkness and empty tomb that characterized Easter which all evangelists narrated, John seems to be telling us something important about those locked doors.
Do you have any locked doors in your life that is why you can’t experience the joy of Easter?
One thing for sure: John included that little detail of the locked doors of the Upper Room where the disciples hid to show us that no obstacle, no locked doors can prevent Jesus from “coming” to us. Jesus had triumphed over sin and death. He is Risen! Nothing can stop Christ from breaking barriers among us and within us to bring his peace and joy of Easter.
However, the problem could be with us as we refuse to recognize Jesus coming to us.
Our refusal to forgive those who have hurt us, especially if they have tried reaching out to us, even apologizing can be a locked door within us. It could be the other way around when who have hurt others have locked inside ourselves in our refusal to ask forgiveness and be reconciled with a loved one.
There may be other locked doors in our life like our fears of failure and disappointment, of lost and separation from our loved ones due to various reasons like betrayal or death. Think of the other kinds of locked doors in our life that have kept us in the darkness of grief and sadness, bitterness and hatred or anger, even hopelessness.
See how in our gospel there are so many elements linked together in experiencing our Risen Lord – the need to believe like Thomas who was not inside the locked doors when Jesus first appeared. The nice thing with Thomas despite his doubts, he came to the room with locked doors to await Christ’s coming and he was not disappointed!
Like Thomas the Apostle, we have to believe Jesus in order to see him. We have to welcome Jesus inside our locked doors. Most of all, we have to come our from our locked doors to be one with others freed by Jesus.
“The Incredultiy of Thomas”, painting by Caravaggio from artsandculture.googe.com.
Every day amid all our daily darkness and emptiness, Jesus breaks our locked doors, coming into our lives like that Easter evening, bringing peace and forgiveness and most of all, joy of finding him, of seeing him, of experiencing him.
The world tells us to see is to believe but Jesus tells us to believe first so that we may see because it is only when we believe that we truly love and when we love, that is when the miracles of Easter begin to happen. Everyday.
Locked doors isolate us and isolation is separation which is the absence of love. This eventually leads to hopelessness which is the exact opposite of love. When we lose hope, we destroy everything, including life. People without hope are the most angry, the most isolated people who would kill and destroy everything because there is nothing to look for nor expect. They are locked inside their own prisons of selfishness.
Jesus rose from the dead to break all barriers to life especially sin and evil that imprison us so that we may believe again, love and hope to live Easter daily.
Easter does not remove the darkness nor emptiness within us but definitely breaks locked doors in us so we can go free to follow the light of Christ, to spread that light with others imprisoned in their locked doors of unbelief.
In the first reading, we find the Apostles after Pentecost continuing the work of Jesus by preaching and healing the sick while in the second reading we heard John thrown into exile to Patmos and yet, still chose to proclaim the gospel and wrote his visions while in prison.
We all know from the Acts of the Apostles that it was not all good news for the early Church that soon faced persecution. But by remaining open to Jesus Christ’s daily coming in themselves and through others like their persecutor named Saul who became Paul, Christianity flourished.
Today in our modern age, St. John Paul II designated in May 2000 this octave or eighth Sunday in Easter as the Divine Mercy Sunday as an invitation to Christians to face with confidence in the Divine Mercy the difficulties and trials that we still have to experience in the years to come.
There will always be darkness and emptiness in life. Including locked rooms. But, Easter is Christ’s triumph over all these. Rejoice in breaking free today. Many times in life, all we need in life is a simple spark of believing in Jesus risen, with us inviting us to come and follow him in his light and life. Amen.
Photo by author, Angels’ Hills Retreat & Formation Center, Tagaytay, 19 April 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Irenaeus, Bishop & Martyr, 28 June 2024 2 Kings 25:1-12 <'[[[[>< + ><]]]]'> Matthew 8:1-4
It is the end of another week of work and studies for most of us, God our loving Father, but for some, it is like the end of everything for them like your people at Judah and Jerusalem:
In the tenth month of the ninth year of Zedekiah’s reign, on the tenth day of the month, Nebuchadnezzar, king od Babylon, and his whole army advanced against Jerusalem, encamped around it and built siege walls on every side. On the ninth day of the fourth month, when famine had gripped the city, and the people had no more bread, the city walls were breached. The king was therefore arrested and brought to Riblah to the king of Babylon, who pronounced sentence on him. He had Zedekiah’;s sons slain before his eyes. He then blinded Zedekiah, bound him with fetters, and had him brought to Babylon (2 Kings 25:1, 3, 6-7).
Many times, when life becomes so difficult even so terrible for us, all we ask, O God, are simple words and acts of encouragement; send us someone who is like Jesus your Son, our Lord and Savior who, upon meeting a leper, told him, "I will do it. Be made clean" (Matthew 8:3).
Like Jesus, may we stay and remain even for a few minutes with those so burdened in life; when the leper approached him, Jesus did not hide nor run but stayed to let the leper feel He was with him; many times, we forget our mere presence can be so encouraging; forgive us for abandoning and turning away from those who come to us even for company and warmth.
Like Jesus, even if we do not have the power to heal and cleanse anyone of sickness, grant us the gift of words that encourage others to hold on in faith, to keep hoping, and most of all, to believe in love when all is dark because like Jesus, we may tell them how much we desire their well-being. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Fourth Week of Ordinary Time, Year II, 30 January 2024 2 Samuel 18:9-10, 14, 24-25, 30-19:3 ><}}}}*> + <*{{{{>< Mark 5:21-43
Photo by author, 19 January 2024, Our Lady of Fatima University-Sta. Rosa, Laguna Campus.
Today, O God, I join the psalmist in his prayer to you: "Incline your ear, O Lord; answer me, for I am afflicted and poor. Have mercy on me, O Lord, for to you I call all the day. Gladden the soul of your servant, for to you, O Lord, I lift up my soul" (Psalm 86:1, 3-4).
Gladden our hearts, gladden our souls, Father in Jesus Christ your Son; many mothers are now grieving over their lost sons or daughters to sickness and accidents; like David in the first reading, it does not matter what kind of a son or a daughter one's children may have been; their death is always a terrible loss, a most unfair and unkind one when parents should have gone first ahead of children.
You alone, Lord Jesus Christ, can comfort and gladden our souls amid our many griefs and miseries; you alone, Jesus, can stop our internal bleeding for the many pains and hurts within us we silently endure like that woman in today's gospel afflicted with hemorrhages for 12 years; raise us up, Jesus, from the pits of our agonies and slow deaths, bring back to life those losing zest of living because of betrayals and infidelities, those in countless despair of failures and frustrations.
Dear Jesus, we pray for those who hide all their pains and sufferings as they forge on daily in life, keeping the faith in you as they try to make ends meet and most especially struggling to fulfill their promises of life and brighter future for their loved ones gladly awaiting their coming home. Amen.
Photo by Dra. Mylene A. Santos, MD, an orange-bellied flowerpecker (Dicaeum trigonostigma) somewhere in the Visayas, December 2023.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Ninth Week of Ordinary Time, Year I, 07 June 2023
Tobit 3:1-11, 16-17 ><))))*> + <*((((>< Mark 12:18-27
Photo by author, Anvaya Cove, 19 May 2023.
God our loving Father,
today I pray for those losing
hope in you; for those in so
difficult and painful situations
in life, doubting your existence,
doubting your presence,
doubting your love.
You are "not the God of dead
but of the living" (Mark 12:27),
dear Father as declared by
your Son Jesus Christ to us
in the gospel today.
With you, O God,
everything is possible
for as long as we believe,
for as long as we are alive
because our very life is your gift,
your proof of your presence,
your assurance of caring for us;
even if we feel so shortchanged in life
with all the bad things happening,
you love us; in fact, when we are
so down, so hard pressed in life,
that is when you love as most,
when you are most closest to us.
May we draw inspiration in faith,
in forging on with this life from
the examples of Tobit and Sarah
who both prayed for death to you
because they felt so nothing before
others; sometimes, it is what we all
need to experience your life,
your loving presence
that we have nothing else but you!
At that very time, the prayer of these two suppliants was heard in the glorious presence of Almighty God. So Raphael was sent to heal them both: to remove the cataracts from Tobit’s eyes, so that he might again see God’s sunlight; and to marry Raguel’s daughter Sarah to Tobit’s son Tobiah, and then drive the wicked demon Asmodeus from her.
Tobit 3:17
May we rejoice always
in your gift of life to us
each day, Lord.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Sixth Week of Easter, 15 May 2023
Acts 16:11-15 ><)))*> + ><)))*> + ><)))*> John 15:26-16:4
Photo by author, Jesuit cemetery, Sacred Heart Novitiate, Novaliches, Quezon City, 21 March 2023.
Dearest Jesus,
this prayer is for those
who are about to quit,
for those who feel like giving up,
for those losing hope and
meaning in life because of
failures and disappointments,
of sickness and medical conditions,
of all kinds of brokenness.
Send them your Holy Spirit, Lord,
to touch their hearts and souls,
to enlighten their minds and their hearts
that they are loved,
that nothing happens in life without
your knowing,
and most of all, setbacks are temporary;
not all days are bright
and shiny!
Console, dear Jesus,
those at the edge of giving up
their dreams and goals,
of giving up in life;
let them see the beautiful journey
they have taken even though marred
and punctuated with losses
and defeats;
give them strength and courage
to move on, to forge on,
to persevere like St. Paul;
give them breaks to lighten their loads,
to put smiles on their lips,
and deep sighs of relief
with little moments of grace
and consolation.
For those undergoing different
forms of persecution in life,
keep them strong testifying
and witnessing to your truth, Jesus;
despite the many oppositions
and darkness we face in life,
let us still choose
love because it is stronger than fear,
life which is stronger than death,
hope that is stronger than despair;
let us choose you always, dear Jesus,
because it is always worth the risk
in following your Cross.
Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday in the First Week of Lent, 01 March 2023
Jonah 3:1-10 <*{{{{>< +++ ><}}}}*> Luke 11:29-31
Photo by author, 08 February 2023.
O loving Father,
teach us to believe again
during this blessed season of Lent;
help us rediscover our faith
to believe in you again amid our many
sins and guilt feelings;
help us to believe again in people
after so many betrayals by friends and family;
most of all, help us to believe again
in ourselves despite our failures
and weaknesses.
So many times we are like your
prophet Jonah,
so reluctant in answering your calls,
so stubborn and hardheaded in our
biases and prejudices against others,
many times we resort to pessimism
and cynicism with how life in the world
is going, feeling lost and hopeless.
So Jonah made ready and went to Nineveh, according to the Lord’s bidding. Now Nineveh was an enormously large city; it took three days to go through it. Jonah began his journey through the city, and had gone but a single day’s walk announcing, “Forty days more and Nineveh shall be destroyed,” when the people of Nineveh believed God; they proclaimed a fast and all of them, great and small, put on sackcloth.
Jonah 3:3-5
Help us in our unbelief, Lord!
Help us stop asking for many signs
except Jesus Christ present to us
in the Sacraments especially
the Eucharist and Confession
we often receive these days.
Help us to simply believe
and obey your words
like Jonah at Nineveh.
Amen.