Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of Sts. John Fisher & Thomas More, Martyrs, 22 June 2026 2 Kings 17:5-8, 13-15, 18 <*((((>< + ><))))*> Matthew 7:1-5
Photo by author, Malolos Cathedral, June 2019.
Teach us, O Lord, to pray and persevere like Sts. John Fisher and Thomas More to always have the same wisdom and courage to serve our country well by remaining your faithful servants first; in this world so advanced in science and technology, many have veered away from you, God our Father; we have come to worship so many idols: our bloated egos with all kinds of selfish thoughts and ideas we hide as rights and freedom; our body that we adore, more like vanity than health; other personalities we blindly follow and imitate; relationships and habits that take precedence over you, O Lord.
May the fall of Israel to Assyria in the first reading remind us today to always examine the "plank" in our eyes Jesus spoke of in the gospel, of how modern things may be blinding us, leading us away from you, God who is our life and meaning. Amen.
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Eleventh Week of Ordinary Time, Year II, 19 June 2026 2 Kings 11:1-4, 9-18, 20 <*((((>< + ><))))*> Matthew 6:19-23
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Thank you dear Lord for the last week, thank you for this beautiful Friday as you give us this sacred moment to examine two vital organs of our body: our heart, our eyes the both lead us to treasures we eye, treasures we keep.
"For where your treasure is, there also will your heart be" (Matthew 6:21).
Guide me, Jesus as I look inward into my heart to see what occupies it most of the time, what I value and desire much daily in life, the things and even persons perhaps I hold onto, protect and depend on for meaning and security, the things and people I value most, I treasure more than you.
"The lamp of the body is the eye. If your eye is sound, your whole body will be filled with light; but if your eye is bad, your whole body will be in darkness. And if the light in you is darkness, how great will the darkness be" (Matthew 6:22-23).
How lovely are your words, Jesus, because what we look at, what we focus on with our eyes do not merely inform us of what we see but mostly shape our inner self, filling our hearts and thus forming our sense of who we are; what we look at, what we choose to see either lead us to light or darkness like Athaliah in the first reading who was consumed with wealth and power.
Teach me, Jesus, to focus my eyes on those things and persons who can make me see you more clearly, love you more dearly, and follow you more closely. Amen.
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Lord My Chef Daily Recipe by Fr. Nicanor F. Lalog II Sacred Heart Novena Day 3, 20 June 2025
Detalye ng painting ng Sacred Heart of Jesus sa Visitation Monastery, Marclaz, France mula sa godongphoto / Shutterstock.
Kamangha-mangang pakinggan mga obserbasyon ng Panginoong Jesus sa maraming bagay sa ating buhay na nagpapatunay na taong-tao nga siya katulad natin. Nakatapak siya sa lupa at dama lahat ng ating karanasan at pinagdaraanan katulad nitong pahayag niya sa ebanghelyo sa araw na ito na muling tumugma sa ating pagnonobena sa Sacred Heart.
Sinabi ni Jesus, “Huwag kayong mag-impok ng mga kayamanan dito sa lupa; dito’y may naninirang tanga at kalawang at may nakakapasok na magnanakaw. Sa halip, impukin ninyo ay mga kayamanan sa langit; doo’y walang naninirang tanga at kalawang, at walang nakakapasok na magnanakaw. Sapagkat kung saan naroon ang inyong kayamanan, naroon din naman ang inyong puso” (Mateo 6:19-21).
Higit pa sa isang obserbasyon, inaanyayahan at hinahamon din tayo ngayon ni Jesus na suriing mabuti upang matapat nating maamin sa sarili kung saan nga ba nakatuon ang puso natin. Ano o sino nga ba ang ating tanging yaman o tunay na kayamanan sa buhay?
Hindi pa rin mabura sa aking isipan isang katotohanang tumambad sa akin nitong nakaraang Christmas party sa opisina kung saan noong parlor game na “bring me” ay tinanong ng emcee kung “ano ang una mong hinahanap pagkagising sa umaga?”
Sagot ko ay salamin upang mabasa ko ang oras subalit laking gulat ko na ang tumpak na sagot daw ay cellphone!
Nagsurvey ako sa elevator hanggang sa Misa noong hapon na iyon sa chapel maging noong Simbang Gabi sa parokya at ang sagot ng bayan – cellphone pa rin!
Naisip-isip ko, wala bang naghahanap ng tsinelas o kape o ng asawa o ng anak man lang pagkagising kungdi cellphone?
Paano na ang Diyos, may naghahanap pa ba sa kanya tuwing umaga? Siguro kapag mayroon na lang krisis o matinding pagsubok ang tao sa kanyang buhay. Ngunit kung sagana at maayos ang pamumuhay, mga materyal na bagay ating inaatupag marahil, lalo na ang cellphone at social media.
Pagmasdan kung paanong halos sambahin ng mga tao ngayon ang cellphone na pirming dala-dala hanggang sa loob ng simbahan o palikuran. Sa mga sasakyan at tahanan at kung saan-saan, nakakagulat makita lalo mga bata nakasubsob ang ulo sa cellphone. Ang malungkot, isa sa mga unang inaalam ng karamihan ngayon ay kung anong cellphone ang gamit mo dahil dito na sinusukat ang pagkatao lalo na kapag gamit mo ay iPhone 16 Pro-Max! May nagtatanong pa nga kung “fully paid” daw ba iyong Pro-Max?
At hindi biro ang halaga ng mga cellphone ngayon kaya nga para tayong mga baliw hindi lang sa pagbili nito kungdi sa labis na pagpapahalaga. Pagmasdan kapag nawawala ang cellphone nino man – hindi mapakali at parang kiti-kiti sa pagkapkap ng buong katawan at pag-aapuhap sa kapaligiran para matagpuan nawawalang cellphone. Kay saklap na katotohanan subalit halos lahat tayo ay guilty, your honor.
Larawan kuha ng may-akda, Sacred Heart Novitiate, Novaliches, 2015.
Sa ikatlong araw din na ito ng ating nobenaryo sa Kamahal-Mahalang Puso ni Jesus, tayo man ay kanyang inaanyayahan na maging malinaw at matalas ating mga mata upang makita natin higit na mahahalaga sa buhay.
“Ang mata ang pinakailaw ng katawan. Kaya’t kung malinaw ang iyong mata, maliliwanagan ang buo mong katawan. Ngunit kung malabo ang iyong mata, madirimlan ang buo mong katawan. Kaya’t kung ang liwanag na nasa iyo ay kadiliman pala, napakadilim niyan!” (Mateo 6:22-23)
Kapag malabo ating mga mata, kapag mga bagay na materyal lang pinapansin at binibigyang halaga at ayaw nang tumanaw sa malalalim na katotohanan sa buhay, iba ang kahihiligan ng ating puso.
Mananatili tayong salat at dukha sa tunay na kayamanan sa Diyos na tanging sa kanya lamang matatagpuan sa pamamagitan ng ating mga ugnayan sa ating mga kapwa lalo na sa ating pamilya at mga kamag-anak pati na mga kaibigan. Sa ating pakikipag-ugnayan, doon lumalalim at yumayaman ating katauhan sa iba’t ibang karanasan ating napagdaraanan lalo na ng mga pagsubok at dagok sa buhay tulad ng hindi mahalin, tanggihan o talikuran at pagtaksilan, masaktan at mabigo, magkasakit at maghikahos sa buhay, maging mamatayan.
Iyan ang itinuturo ni San Pablo sa unang pagbasa: para sa kanya, ang ipinagmamalaki niyang higit ay ang kanyang mga kahinaan at kabiguan dahil doon nahahayag kapangyarihan at kadakilaan ni Jesus. Taliwas at salungat sa gawi ng mundo lalo ngayon na puro payabangan, pahusayan, pasikatan mga tao lalo na sa social media.
Subalit batid din natin naman ang masaklap na katotohanan na sa kabila ng maraming karangyaan at kayamanan, kapangyarihan at katanyagan, lalo namang naliligaw at nawawala mga tao sa ngayon. Kulang at kulang pa rin ating kagalakan at kaganapan o fulfillment sa buhay.
Wika nga ni San Agustin, “Ginawa mo kami para sa Iyo, O Panginoon, at hindi mapapanatag aming puso hanggat hindi napapahingalay sa Iyo” (You have made us for yourself, O Lord, and our hearts are restless until they rest in you”).
Ngayong ikatlong araw ng ating pagsisiyam sa Kamahal-Mahalang Puso ni Jesus, buong kababaang loob tayo dumulog sa kanya at ilahad ating mga pusong dukha at salat sa tuwa at kagalakan, ang ating mga puso na taksil at puno ng kasalanan. Higit sa lahat, atin ding mga puso na sugatan sa maraming sakit at hapis na pinagdaanan. Hayaan nating linisin, hilumin at panibaguhin ni Jesus ating mga puso upang siya na ang lumuklok at manahan dito yaman rin lamang na Siya ang ating tanging yaman. Managing tayo:
O Jesus na mayroong maamo at mapagkumbabang Puso, Gawin Mong ang puso nami'y matulad sa Puso Mo! Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Third Week in Ordinary Time, Year I, 27 January 2025 Hebrews 9:15, 24-28 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark 3:22-30
Lord Jesus Christ, take away our colored lenses that prevent us from seeing the real pictures in the world and of life; many times, our lenses are not only colored but even defective that make us see distorted images as the realities when they are not.
Like the Pharisees, we wear different lenses that prevent us from seeing your true self as full of good, of love and mercy; like the Pharisees, our views of others are distorted because we see only ourselves as better while at the same time, still like the Pharisees, we debate truth because we could not accept others as better than us, leaving us all trapped in self-condemned state of sinning that make us see everything as hopeless, worst, nothing is good at all in the world even in our very selves which is the sin agains the Holy Spirit.
Make us see through your loving and merciful lens our selves, others, the world around us, and most especially YOU; give us your lenses to see we have been saved and most of all, worth saving because we are loved by YOU and the Father in heaven.
Let us rejoice and relish your saving power, Lord, when You as the Christ, "Offered once to take away the sins of many, will appear a second time, not to take away sins but to bring salvation to those who eagerly await Him" (Hebrews 9:28). Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Aloysius Gonzaga, Religious, 21 June 2024 2 Kings 11:1-4, 9-18, 20 ><]]]]'> + <'[[[[>< Matthew 6:19-23
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
On this Friday, Lord Jesus Christ, there are two things I pray: give me a pure heart and eyes like a lamp.
Jesus said to his disciples: “Do not store up for yourselves treasures on earth, where moth and decay destroy, and thieves break in and steal. But store up treasures in heaven, where neither moth nor decay destroys, nor thieves break in and steal. For where your treasure is, there also will your heart be (Mt. 6:19-21).”
Help me realize, Jesus, that to "store up treasures in heaven" is not just to pile up a lot of good works in heaven that will be to our credit in the next life for they too can be lost when we slide down into sin and evil; rather, like in your beatitudes, give me a clean or pure heart that is like yours, that is inclined to You always; a clean heart, O Lord, is not of "doing" but of "being" and "becoming" that truly becomes a treasure, something we value most.
How sad in this world so materialistic that many believe there is nothing money cannot buy, nothing money cannot solve even though this belief is proven false all the time!
Cleanse our hearts of pride and sins, fill it with your humility, justice and love, Lord Jesus! Dwell in our hearts, reign over us!
“The lamp of the body is the eye. If your eye is bad, your whole body will be in darkness. And if the light in you is darkness, how great will the darkness be” (Mt.6:22-23).
Give us that light and vision, Jesus to see the most essential, the most valuable in life that are beyond wealth, fame, and power; free us from the darkness and blindness of not seeing beyond material things so we may discern the real treasures, what is most valuable in this life like You and others, love and peace and joy. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the Third Week of Easter, 15 April 2024 Acts 6:8-15 ><]]]]'> + ><]]]]'> + ><]]]]'> John 6:22-29
Lord Jesus, it is said that our eyes are the windows of our soul; by merely looking into our eyes, we reveal what's inside us - fear and courage, doubts and certainties, questions and answers, anxieties and joys, hatred and love and hopes.
Your words today make me examine what is in our eyes when we look?
All those who sat in the Sanhedrin looked intently at him (Stephen) and saw that his face was like the face of an angel.
Acts 6:15
Lord Jesus, so many times troubles happen among us just because of the way we look at each other, or simply, the way we look at things when we take ordinary ones so seriously and look at the more important ones as so simple and ordinary; worst, O Lord, is when we keep on "looking" for You without looking at Your essence but merely looking at what You have and whatever You can give.
Teach us, dear Jesus, to focus our eyes into looking at Your lovely gaze filled with love and mercy, compassion and and kindness, the look of the eyes who truly care and see beyond what's on the surface. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the First Week of Advent, 05 December 2023 Isaiah 11:1-10 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 10:21-24
Praise and glory to you, God our Father for this Season of Advent!
Indeed we are so blessed in your Son Jesus Christ for "many prophets and kings desired to see what you see, but did not see it, and to hear what you hear, but did not hear it" (Luke 10:24).
How wonderful are your plans, most merciful Father, in making a shoot sprout from the stump of Jesse and from its roots a bud blossom (Isaiah 11:1), Jesus Christ.
As we await his Second Coming, help us realize, bring into reality, his most beautiful portrait saw by Isaiah: "Justice shall be the band around his waist, and faithfulness a belt upon his hips. Then the wolf shall be a guest of the lamb, and the leopard shall lie down with the kid; the calf and the young lion shall browse together, with a little child to guide them. The cow and the bear shall be neighbors, together their young shall rest; the lion shall eat hay like ox. The baby shall play by the cobras den, and the child lay his hand on the adder's lair" (vv.5-8).
Let us witness the gospel of Jesus to effect peace that until now has eluded us because we have refused to recognize Jesus, follow Jesus, be like Jesus.
Let us be like Jesus who is just, not judging by appearance nor deciding by hearsay, siding with the poor not with the rich, speaking always of his truth and justice.
We are so blessed in Jesus Christ who had come, who is come who will come again; make us responsible enough to see Jesus more clearly, to understand his vision deeply, to listen to his words acutely so he may be found in us already. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Thirty-third Week of Ordinary Time, Year I, 20 November 2023
1 Maccabees 1:10-15, 41-43, 54-57, 62-63 <*(((>< + ><)))*> Luke 18:35-43
Photo by Dra. Mylene A. Santos, MD, at Tagalag, Valenzuela City, 18 November 2023.
God our loving Father
I feel so much like your psalmist today,
asking you to "Give me life,
O Lord, and I will do your commands."
I have been praying for this for
sometime with the abuses
and abominations among us priests,
of how like in the first readings
many of us have turned away from you,
worshipping money and self,
usurping your sacred altar as ours
with all of our grandstanding and inanities,
of how we have become
beholden to the rich and powerful
always present in all their functions
at the expense of the poor,
always seeking the ways of the world
as influencers than ministers
and pastors shamelessly splashed
all over social media.
Indignation seizes me because of the wicked who forsake your law. Though the snares of the wicked are twined about me your law I have not forgotten. Redeem me from the oppression of men, that I may keep your precepts. I beheld the apostates with loathing, because they kept not your promise.
Psalm 119:53, 61, 134, 158
I have no claims to holiness
nor cleanliness except I strive
to follow your Son Jesus;
and many times, amid my
indignation at the abuses and
abominations done to our sacred
duties even by those supposed to
lead us, I never fail to see myself
as the blind man at Jericho,
possibly blinded by my sins
and imperfections;
like him, dear Jesus,
I pray and beg you,
"Lord, please let me see"
(Luke 18:41).
Lord, please let me see
not only the things that make
me indignant;
let me also see you most
importantly:
your gentle mercy
amid your strong conviction
against sin and evil,
your wisdom in confronting
errors and misinterpretations,
your peace and serenity
in the middle of storms
and adversaries.
Let me go against the tide,
and be my guide.
Amen.
Photo by Dra. Mylene A. Santos, MD, at Tagalag, Valenzuela City, 18 November 2023.
In this season of graduations when we also celebrate today the feast of St. Thomas the Apostle, we are reminded that growth and maturity in Christian faith goes through a process too of “graduation”.
St. Thomas went through different stages in life as a disciple of Christ before finally graduating with honors as a martyr. Most of all, he is a good model for every graduating student to emulate because he is the one so famous for having “doubts” and being known as the “doubting Thomas”.
To doubt is not necessarily bad. In fact, it is a grace from God because every doubt is a step closer to wisdom and knowledge. Without doubts, we can never learn because we will never be able to verify and validate what we know if we do not doubt at all. We shall discuss this further as we reflect on the three graduation events in the life of St. Thomas the Apostle.
His first graduation happened when the Lord’s best friend, Lazarus, died.
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna. Photo by commons.wikimedia.org
Recall how Jesus and his Apostles were prevented from visiting Lazarus when he was seriously ill because he lived with his sisters Marth and Mary in the town of Bethany that was near Jerusalem where the Lord’s enemies were plotting to arrest and put him to death. It was too risky for Jesus to go to Bethany but, because of his love for Lazarus and his sisters, Jesus decided to take the risk to visit him.
It was St. Thomas who rallied his fellow apostles to come with the Lord to share in his death.
So then Jesus said to them clearly, “Lazarus has died. And I am glad for you that I was not there, that you may believe. Let us go to him.” So Thomas, called Didymus, said to his fellow disciples, “Let us also go to die with him.”
John 11:14-16
A good student is always a risk-taker. All graduating students since 2021 to present deserve a great commendation, a great congratulations for taking all the risks and difficulties in pursuing your studies in these four years of the pandemic. Despite the poor internet connections, the threats of viral infections and many other risks, you forged on and now you are a step closer in fulfilling your dreams.
The key here is to never be away from Jesus like St. Thomas who at that early stage had identified himself with the destiny of Christ in offering himself on the Cross. St. Thomas knew it then that nothing is easy in this life but if we are with the Lord, there is nothing we cannot overcome.
Graduation as a process or a passing through stages is also a passover, a pasch like the Passion, Death, and Resurrection of Jesus Christ. Recall the gospel the other Sunday when Jesus told his Apostles to fear no one, to be not afraid. The same thing is what St. Thomas is reminding us today: do not be afraid to learn, to commit mistakes, to doubt, to fail, to get hurt. These little deaths are all part of our process of growing and maturing, of getting better, of being achievers.
The second graduation moment of St. Thomas happened during their Last Supper when the Lord was telling them of his coming death that would lead to his Resurrection and return to the Father’s house where he would prepare a room for them.
“Where I am going you know the way.” Thomas said to him, “Master, we do not know where you are going; how can we know the way?” Jesus said to him, “I am the way and the truth and the life. No one comes to the Father except through me.”
John 14:4-6
Imagine the somber and serious mood of the Last Supper, of Jesus telling everyone of his coming pasch. Then suddenly, there was St. Thomas interjecting with a statement “we do not know where you are going” with a question, “how can we know the way?”
Notice the comedy twist? Funny indeed and truly, we could see St. Thomas in a low level of understanding but if he never dared to ask that question, we would never have that most quotable quote of the Lord of him being “the way and the truth and the life.”
Here, St. Thomas is teaching us to always ask for explanations, even from the Lord himself! As RiteMed would say in its commercials, “Huwag mahihiyang magtanong”!
Photo by Mr. Paulo Sillonar, 07 June 2023.
In telling St. Thomas – and us – that Jesus is the way and the truth and the life, the Lord is reminding us how it is forever valid that true learning is gained from our dealing and relating with persons, with people, not with things like gadgets. Or even pet animals nor plants.
As you go on your school break after your graduation, spend more time with people, with your parents, with your brothers and sisters and cousins. Or playmates. Leave your gadgets and pets behind. Go out and play, bond with people. Get real and stop those virtual realities.
Very often, the teachers we truly love or like and appreciate impact are those who have gone out of their ways to reach out to us, to relate with us. They were the teachers really deserving to be called mentors who not only taught us with so many knowledge and information and techniques but most of all, the ones who have made us experience life, the ones who have opened our minds and hearts to realities of life, showing us the relationships between the classroom and actual life.
Jesus is more than a teaching or a doctrine or a lesson. Jesus is a person we relate with, we experience life with, we live with through people he sends us in the family and in the school. And we learn most in life with them.
Do not be afraid to approach and ask them for explanations, directions, and clarifications. Google nor ChatGPT can never teach you life. St. Thomas must have learned so much from that simple table incident in their Last Supper that even if at first he doubted Christ had risen, he eventually made the boldest expression of faith in Jesus when they finally met on the eighth day of Easter, his final graduation.
Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” Jesus said to him, “Have you come to believe because you have seen me? Blessed are those who have not seen and have believed.”
John 20:27-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Many times, our doubts lead us to more brighter outcome than any uncertainty we may have before like St. Thomas. If St. Thomas did not believe at all that Jesus had risen, he would have not come to the Upper Room to be with the other Apostles to meet Jesus the following Sunday. He believed, though, there were some doubts that were natural. After all, the Resurrection of Jesus was beyond normal, beyond logic. It was truly astounding.
After a long series of stages, here we find St. Thomas making the boldest and strongest expression of faith ever which we silently pray every consecration period in the Mass, “my Lord and my God.”
Dear students, be a man of prayer, be a woman of prayer.
Persevere in deepening your faith despite the many difficulties and challenges being posed today by modern culture characterized by relativism and individualism, materialism and consumerism. St. Mother Teresa said it well, “We are called to be faithful, not successful”. The recent dark days of the pandemic have shown that science will never be enough in this world, in this life. There is God. And the good news is he is not that far from us. He is the one calling us to believe even if we have not seen him. If the world says to see is to believe, that if there are no pictures it did not happen at all, Jesus is telling us today in the experience of St. Thomas that when you believe, then you shall see!
Let us imitate St. Thomas, a student who studied hard, worked harder, and prayed hardest to Jesus who never abandoned him especially in his doubts and weaknesses. May the example of St. Thomas strengthen our faith in Jesus who is our Lord and God. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Feast of St. Thomas, Apostle, 05 July 2023
Ephesians 2:19-22 <*((((>< +++ ><))))*> John 20:24-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Praise and glory
to you, Lord Jesus Christ,
for always believing in us,
coming to us,
calling us to follow you
despite our doubts and weaknesses
like St. Thomas the Apostle.
Most of all,
thank you dear Lord Jesus
for blessing us who have not
seen you and yet believed in you!
Jesus said to him (Thomas), “Have you come to believe because you have seen me? Blessed are those who have not seen and have believed.”
John 20:29
Let me follow you,
Jesus, for you are "the Way,
the Truth and the Life"
as you have told St. Thomas
at your Last Supper;
like St. Thomas,
comfort me with your presence
and understanding in times of
insecurities when pains and
disappointments make me doubt;
like St. Thomas,
give me the courage to conquer
my many doubts in life
and lead them to outcomes
brighter than any uncertainties
I often fear needlessly;
like St. Thomas,
let me persevere
despite the difficulties
of deepening my faith in you
by keeping me close to you,
"my Lord and my God".
Amen.