Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of Sts. John Fisher & Thomas More, Martyrs, 22 June 2026 2 Kings 17:5-8, 13-15, 18 <*((((>< + ><))))*> Matthew 7:1-5
Photo by author, Malolos Cathedral, June 2019.
Teach us, O Lord, to pray and persevere like Sts. John Fisher and Thomas More to always have the same wisdom and courage to serve our country well by remaining your faithful servants first; in this world so advanced in science and technology, many have veered away from you, God our Father; we have come to worship so many idols: our bloated egos with all kinds of selfish thoughts and ideas we hide as rights and freedom; our body that we adore, more like vanity than health; other personalities we blindly follow and imitate; relationships and habits that take precedence over you, O Lord.
May the fall of Israel to Assyria in the first reading remind us today to always examine the "plank" in our eyes Jesus spoke of in the gospel, of how modern things may be blinding us, leading us away from you, God who is our life and meaning. Amen.
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Tenth Week in Ordinary Time, 08 June 2026 1 Kings 17:1-6 ><))))*> + ><))))*> + ><))))*> Matthew 5:1-12
Photo by author, St. Anthony de Padua Chapel, D’Alta Tagaytay, Tagaytay City, 02 June 2026.
Today we begin to listen anew to your wonderful story of love for your people Israel during the time of your great prophet Elijah, during the reign of your unfaithful King Ahab who married the pagan Jezebel; on this gloomy Monday, the setting is so unsettling even for us as you pronounced a severe drought over Israel for turning away from you, in worshipping Baal.
God, our Father, it is a story we keep on repeating: we have so many baals these days - from gadgets to every kind of foreign beliefs to celebrities and people we idolize down to our very selves with ego so bloated by social media; forgive us for turning away from you.
Many times, when troubles happen, we easily blame you, Lord for being too far from us when in fact we are the ones who always turn away from you.
Make these drought and dryness in our lives as grace-filled moments; lead us back to you even if we have to go through a desert like Elijah; most of all, lead us back to your word like a stream quenching our thirst, washing away our dirt, filling us with life.
Elijah the Tishbite, from Tishbe in Gilead, said to Ahab, “As the Lord, the god of Israel, lives, whom I serve, during these years there shall be no dew or rain except at my word” (1 Kings 17:1).
Let us re + member you always, Lord: inasmuch as you have made us back as your part in Christ Jesus, let us not forget to make you a part also of our lives; give us the "be attitude" to be poor and open for you, Lord so that we may find life and fulfillment anew. Let us be near to you again, Lord. Amen.
Photo by author, St. Anthony de Padua Chapel, D’Alta Tagaytay, Tagaytay City, 02 June 2026.
Lord My Chef Daily Recipe for the Soul, 18 August 2025 Monday, Twentieth Week in Ordinary Time, Year I Judges 2:11-19 <*((((>< + ><))))*> Matthew 19:16-22
Photo by Mr. Vigie Ongleo, Virginia, USA, August 2021.
Your words today, O God our Father are so disheartening not only because after a week of joyful stories of Moses and Joshua and the Israelites finally nearing the Promised Land, we begin work and classes this Monday with the distaff side of Israel's history, of their low point of being repeatedly attacked and defeated by their enemies.
But more sad and disheartening is the fact that low point in their history was also their low point in their faith in you - it was all due to their repeated falling into sin of idolatry, of worshipping false gods instead of you alone.
Whenever the Lord raised up judges for them, he would be with the judge and save them from the power of their enemies as long as the judge lived; it was thus the Lord took pity on their distressful cries of affliction under their oppressors. But when the judge died, they would relapse and do worse than their ancestors, following other gods in service and worship, relinquishing none of their evil practices or stubborn conduct (Judges 2:18-19).
And that is the painful truth of the story, of the fact still true among us today: the problem, the trouble are all with us.
Yes, Lord, many times we are like your people during that time of the judges: you keep on saving us from troubles of our own making but once we are able to rebound in life, we go back to our old ways of sins and self-centeredness, forgetting you and your love; we do not have the false gods of old like Baal but we keep on turning away from you, Lord, worshipping fame and wealth, power and control, comfort and safety; though through all these you keep on coming to save us, giving us all the chances to be better in Jesus Christ your Son, we are like the young man in the gospel who can't let go of our many possessions, choosing to leave sad than follow Jesus empty but filled with love and and meaning in life. Help us fix this trouble in us, Lord. Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Thursday, Fourth Week in Lent, 03 April 2025 Exodus 32:7-14 + + + + + John 5:31-47
Image from chabad.org
Forgive us, O God our most merciful Father for being so stiff-necked like your people in the wilderness; forgive us for easily forgetting you and your wondrous deeds in saving us; forgive us, Father in turning away from you so quickly, when something else - our golden calf - became an object of desire that felt greater than our desire for you; many times, we are so attracted and easily rejoiced in the lights of others not realizing of the more convincing light of your Son Jesus Christ.
Thank you, dear Father, for your great mercy and abounding forgiveness to our many and repeated sinfulness; teach us also to be like Moses interceding for others to relent in their anger especially these days when so many road rages are happening, with each one trying to assert one's power and superiority that leads to senseless killing and lost of life all because of adoration for our many a golden calf. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Tenth Week of Ordinary Time, Year II, 12 June 2024 1 Kings 18:20-39 <*{{{{>< + ><}}}}*> Matthew 5:17-19
Photo from Colombo Plan Staff College, cpstech.org, 12 June 2020.
Praise and glory to You, God our loving Father for the gift of Independence, for the gift of a country and a nation, of culture and identity until now many of us continue to debate; forgive us, Father, for being like your people during the time of Elijah when we could not make up our minds on whether to follow and obey You or follow other pagan gods that still about these days. How sad, dear Father, when many of our supposed learned men and women are ashamed of our being the remaining nation faithful to You, making divorce illegal; doubly sad, O God, when some of our own countrymen laugh and insult the Spaniards who conquered our land to bring Christianity here.
Ahab sent to all the children of Israel and had the prophets assemble on Mount Carmel. Elijah appealed to all the people and said, “How long will you straddle the issue? If the Lord is God, follow him; if Baal, follow him.” The people, however, did not answer him.
Like the psalmist today, I pray that You "keep me, O God, for in you I take refuge, show me the path to life, fullness of joys in your presence, the delights at your right hand forever" (Psalm 16:1, 11); teach me the way to true freedom and independence of lovingly serving the weakest among us by protecting life in all its stages especially its basic unit, the family.
May we take into hearts Jesus Christ's words to bring into fulfillment the words of your laws into our own laws like the 1987 Constitution that had enshrined marriage as an "inviolable social institution" in Article XV; let us stop all these fantasies of legalizing divorce, of separating from your divine order of things that only enslave us to sin and evil. Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Thursday in the Fourth Week of Lent, 14 March 2024 Exodus 32:7-14 <'[[[[[>< + ><]]]]]'> John 5:31-47
So true, O God our Father, that we are like your people in the desert – “stiff-necked” – who easily turned away from you to worship the golden calf while you conversed with Moses up on Mt. Sinai.
We can be easily carried away and distracted by the many other “golden calves” around us that we worship especially if they give us delight and answers to our needs and questions.
Forgive us, Father, in doubting your love for us, in doubting your fidelity to your promises to us, in doubting your powers despite the many blessings you have showered upon us; forgive us for our foolishness for not being convinced that we are your chosen people when we would rather get trapped with our daily worries in life and forget all your love and concern for us.
What a tragedy when we prefer to be second or even third rate people when in fact we are all your children, your beloved and forgiven children!
In this Season of Lent, help us to "level up" to you, O Lord, of not simply stopping with the prophets who were all like a “burning and shining lamp” to us when they were all your precursors.
Help us, O Lord, to desire you and nothing less for we are all special in your eyes. Amen.
Photo by Ms. April Oliveros, Mt. Pulag, April 2023.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of St. Elizabeth of Hungary, Religious, 17 November 2023
Wisdom 13:1-9 <'[[[[>< <'[[[[>< + ><]]]]'> ><]]]]'> Luke 17:26-37
Photo by author, St. Scholastica Retreat House, Baguio City, 23 August 2023.
Arouse us, dear God,
our loving Father,
awake us from our sleep,
let us open our eyes,
our hearts,
our very selves
to your divine presence
around us and within us;
let us bask in this most
lovely divine milieu
so many have tried so hard
to negate and discard
as not true.
How true are your words
again this day from the
Book of Wisdom:
All men were by nature foolish who were in ignorance of God, and who from the good things seen did not succeed in knowing him who is, and from studying the works did not discern the artisan.
Wisdom 13:1
How foolish have we become
to reject you, to abandon you,
to not believe nor recognize
you, O God, who can be gleaned
from nature and creation,
most especially in our studies
and search for truth and meaning;
but twice foolish are those who
believe only in themselves,
playing gods, worshipping their
body and beauty,
amazed with their strength and power
full of conceit and self-centeredness
(cf. Wisdom 13:2-4).
Keep us simple, Father,
to find you in little things,
in the unseen realities of this life
that point us to your divine milieu;
let us not wait for that sign
of gathering of vultures
when we lay wasted,
and dead to sin
and blindness.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Ignaitus of Antioch, Bishop & Martyr, 17 October 2023
Romans 1:16-25 ><}}}}*> + <*{{{{>< Luke 11:37-41
Photo by Dr. Mylene A. Santos, MD, in Le Teich, France, 17 July 2023.
God our Father,
today I felt you tickled my bone
in prayer as your words reminded
me of one of Aesop's famous fable,
"The goose that laid the
golden egg",
of how often we are like
the husband and wife owners
of that Goose who foolishly
slaughtered the poor bird
only to find its inside
was just like any other other
without any gold at all inside!
In killing the Goose,
they have deprived themselves
of their fortune.
Is it not the same thing
St. Paul is telling us today
as he had told the Romans before?
While claiming to be wise, they became fools and exchanged the glory of immortal God for the likeness of a mortal man or of birds or of four-legged animals of snakes. Therefore, God handed them over to impurity through the lusts of their hearts for the mutual degradation of their bodies. They exchanged the truth of God for a lie and revered and worshipped the creature rather than the creator, who is blessed forever. Amen.
Romans 1:22-25
Forgive us, dear Father,
in "killing" you so often
in our unconscious subscription
to that most untrue and foolish
statement that "God is dead";
in continuously "crucifying"
Jesus your Son in exchange of
our perceived good like these
new, liberal thoughts about
sexuality and genders,
freedom and morals,
science and technology
that we so worship these days
than you!
We are like that Pharisee
in today's gospel who pretend
to always invite Jesus into our lives
only to test him,
to catch lapses in his words
and teachings so we can lead
our lives the way we want it;
forgive us, dear Lord for
being so foolish!
Grant us the enlightenment
and courage you bestowed
upon St. Ignatius of Antioch
to remain faithful to you and your
Cross, Lord Jesus Christ,
bearing all pains and sacrifices
for the sake of your church unity
and for charity; let us heed his
words to the Romans before
dying at the Colosseum to
"Do not talk about Jesus Christ
as long as you love this world."Amen.
St. Ignatius of Antioch,
Pray for us!
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Thirteenth Week in OrdinaryTime, 06 July 2023
Genesis 22:1-19 ><]]]]'> + ><]]]]'> + ><]]]]'> Matthew 9:1-8
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2023.
God our loving Father,
teach me to offer to you,
to give up like Abraham
the most precious
and the best I have in life;
give me that same kind of
faith and trust in you, O God,
that in life, you are the only
most precious and best
I have in life.
So many times in life,
dear Father, I always question
your will,
your plans,
your instructions
to me;
worst, many times,
I even question and doubt
your goodness to me
and to others like those scribes
who questioned Jesus Christ's
authority to forgive sins.
We have strayed so far from you,
O God; we have believed
so much in ourselves,
in our beliefs,
in our technologies,
in our strengths
and achievements
as if we are gods like you!
Forgive us, merciful Father;
help us find our way back to you
in your Son Jesus Christ.
Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II Thursday in the Fourth Week of Lent, 23 March 2023 Exodus 32:7-14 >>> + <<< John 5:31-47
Photo by author, 03 March 2023, Teresa, Rizal.
Forgive us,
God our merciful Father
for our forgetfulness and
thanklessness; more than
being forgetful, we are also
ungrateful like the Israelites at Sinai.
Many times in life,
we rarely appreciate what we have,
especially the little ones.
How unfortunate we recognize only
big things as important that we forget
everything in life which is the sum of
the littlest things put together -
the single steps of every journey,
the minute cells of our body,
the little efforts put together
by the little, ordinary people
who give us our meals, our daily needs,
the small acts of kindness like smiles,
hi’s and hellos we don’t even mind at all;
the little children who play or cry
to remind us of our beginnings…
So many other tiny,
little things and moments,
ordinary people we disregard
that prevent us from remembering and
thanking you and everyone
for the many joys and comforts
we enjoy in every moment.
Forgive us also,
loving Father,
of how we forget
and hence could not appreciate
to be grateful with the little
gifts we have within like
this life we have versus the
great moments of victory and fame we
choose to remember; the family and
friends you surround us daily
but take for granted as we prefer
big people like the rich and famous;
those little giftedness of ours like
simplicity, sense of humor,
even rich appetite to savor
and enjoy ordinary food shared
with common folks we forget
and become thankless for our gifts
of selves and uniqueness.
Bless us,
dear God to remember
and be reminded of the many
gifts we have but unaware
that make us thankless and forgetful,
tempting us to create our own idols
and golden calves to worship;
open our eyes to see your works
and majesty in Jesus who became like
us in everything except sin
so that we experience you more
in flesh in us and one another;
help us feel and enjoy life’s little joys
and blessings so we may remember
and never forget all good things
come from you, often in little
packages to be more appreciative
and grateful.
Amen.
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