Rejoicing in the Lord

Lord My Chef Daily Recipe for the Soul, 15 August 2025
Friday, Solemnity of the Assumption of the Blessed Virgin Mary
Revelation 11:19, 12:1-6, 10 ><}}}*> 1 Corinthian 15:20-27 ><}}}*> Luke 1:39-56
“The Assumption of the Virgin” by Italian Renaissance painter Titian completed in 1518 for the main altar of Frari church in Venice. Photo from wikidata.org.
Thank you,
Most Blessed Virgin Mary
for being our Mother
and most of all,
our model disciple
in your Son Jesus Christ.
As we celebrate today
the Solemnity of your Assumption
into heaven,
we also celebrate our blessed
assurance and hope
that someday
we too may join you with God
body and soul
if we remain one and united
in Jesus Christ our Savior.
Pray for me,
O Blessed Mother
that I too may rejoice in God
for all that he does for me
while seeing my lowliness
not my pride.

Mary set out and travelled to the hill country in haste to a town of Judah, where she entered the house of Zechariah and greeted Elizabeth (Luke 1:39-40).

Pray for me,
Blessed Mother
to go in haste
filled with joy
and excitement in the Lord,
determined and committed
to the mission to proclaim
the coming of our Savior Jesus Christ;
pray for me, dear Mary
to go in haste
filled with joy
and excitement in the Lord
for his love for me I have to share
with everyone like you;
pray for me,
Blessed Mother
to go in haste
celebrating the Christ's
presence and coming,
our fulfillment in him.

When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Blessed are you among women, and blessed is the fruit of your womb…Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.” And Mary said: “My soul proclaims the greatness of the Lord; my Spirit rejoices in God my Savior” (Luke 1:41-42, 45-47).

Dear Jesus,
forgive me when I am filled
with pride,
doubts,
and mistrust in you
that slow me
from sharing
you with others and
the world;
fill me with humility
like Mary,
that I may sing too
a magnificat to you,
singing your saving grace
because every time
we rejoice in you
and your works in us
that is when we experience
heaven
our ultimate end
when in body and soul
we shall celebrate you
with Mary our Mother too.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com) 
Photo from shutterstock.com

God in our many transitions

Lord My Chef Daily Recipe for the Soul, 12 August 2025
Tuesday in the Nineteenth Week of Ordinary Time, Year I
Deuteronomy 31:1-8 <*((((>< + ><))))*> Matthew 18:1-5, 10, 12-14
Photo by author, the Grotto in Baguio City, February 2019.
How I love your words today,
Lord Jesus Christ;
we all remain little children
after all; though like the Twelve
we often debate on "who is the
greatest", in the end, we remain
that little child you called
and placed in their midst.

Yes, Jesus,
we remain like children -
weak and fearful
especially in old age
when we prefer to remain
in our "comfort zones" yet,
like Moses in Jordan,
time catches on us when we
have to go - whether for good
or not - with our many transitions
in life.

Then Moses summoned Joshua and in the presence of all Israel said to him, “Be brave and steadfast… It is the Lord who marches before you; he will be with you and will never fail or forsake you. So do not fear or be dismayed” (Deuteronomy 31:7, 8).

Lord Jesus,
as I age and get old and weak,
the more I doubt,
the more I am afraid than ever;
indeed,
we all remain
like little children
before you;
fill me with more courage
to step forward in you
when my sight grows dim,
my muscles ache
and joints weaken
in life's journey;
teach me to trust more
the younger generation as they
take charge from us in this life;
let me be more silent
and deeply aware of your presence
in life's many transitions
that continue to happen
as we advance in age;
deepen our faith and hope
in you, Lord
for you march ahead of us,
never forsaking us,
nor failed us.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Tam-Awan Village in Baguio City, February 2019.

Begin with the End in sight

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Nineteenth Sunday in Ordinary Time, Cycle C, 10 August 2025
Wisdom 18:6-9 ><}}}}*> Hebrews 11:1-2, 8-19 ><}}}}*> Luke 12:32-48
Our new College of Medicine Building with the lovely flowers of Banaba trees welcoming the new academic year this Monday, 11 August 2025.

One of the remarkable trends in management these past two decades is the emphasis on values-based approaches like The Seven Habits of Highly Effective People by the late Dr. Stephen Covey. Second in his list is the title of our reflection this Sunday, “Begin with the end in sight.”

Actually we mentioned that in our reflection last Sunday but we stressed the word “end” begins with a capital “E” to refer to things of God and eternal life as in the End of all in death. This is the theme of the Lord’s teaching today he presented in three parables with the last two calling us to be faithful stewards awaiting their Master’s return in the End while the first one expressing the summary of his lessons, “For where your treasure is, there also will your heart be” (Lk.12:34). But unlike most Sundays, we reflect today on the second reading from the Letter to the Hebrews that shows us Abraham’s faith journey as an expression of Christ’s teachings on setting our sights with the End.

Faith is the realization of what is hoped for and evidence of things not seen. Because of it the ancients were well attested. By faith Abraham obeyed when he was called to go out to a place that he was to receive as an inheritance; he went out, not knowing where he was to go (Hebrews 11:1-2, 8).

Photo by author, RISE Tower, Our Lady Fatima University, Valenzuela City, 06 August 2025.

We all believe in something, whether it is something good or something bad. However, what or who we believe in makes the difference because what or who we believe in determines how we live.

That is why Dr. Covey’s declaration is most true, especially when we talk of our End that is actually a Who – God. It is our faith in God who drives us in this life especially when it is dark and difficult, even painful so that we may achieve our End to be with him in eternity. The author of Hebrews found Abraham’s faith journey so remarkable as it enlightens too our own faith journey in God through Jesus Christ our High Priest as a context.

First, the author of Hebrews defined faith as “the realization of what is hoped for and evidence of things not seen.” Faith is more than trusting God in Jesus Christ. For the author of Hebrews, faith is more of knowing and understanding of what lies ahead though it cannot be seen. Faith here is more of having vision than sight, of seeing beyond things, so convinced of its existence even not seen like Noah who built an ark on God’s command even if there were no dark clouds nor rains visible at all. Faith for the author of Hebrews is like our Filipino expression “a…basta!” of having the conviction God created the universe even though no one saw the act of creation. It is something real that “only the heart can see” because it is also borne out of a deep relationship with God and with those we love. See now the three instances cited by the author of Hebrews in Abraham’s faith journey that are similar with our own experiences.

Photo by author, RISE Tower, Our Lady Fatima University, Valenzuela City, 06 August 2025.

“By faith he sojourned in the promised land as in a foreign country, dwelling in tents… for he was looking forward to the city with foundations, whose architect and maker is God” (Heb.11:9-10). Abraham was a “pilgrim” – a wayfarer – not only from his place of birth into the promised land but also on the journey from the present into the future and eternity. See how Abraham looked into the End at the start of his journey in God and with God walking on the path of what is to come.

All he had was faith in God. Surely there were times of darkness and distress along the way which the author of the Book of Wisdom in our first reading accurately described as “night of the passover” that reminds us of darkness hovering the path of God. Jesus reiterated this “night of passover” literally and figuratively speaking. Have faith in Christ whenever our journey gets tough and rough, when there are detours or when we actually get lost. God will find us to reach his city he made for us.

“By faith he received power to generate, even though he was past the normal age – and Sarah herself was sterile – for he thought that the one who made the promise was trustworthy” (Heb.11:1). We all know the story of Abraham and Sarah having their own son in old age, of the many twists and turns in their lives before Isaac was finally born and thus fulfilled God’s promise that Abraham became the father of all nations. In Matthew’s genealogy of Jesus Christ, Abraham is mentioned first as a testament of his faith in God that led to the birth of the Messiah.

Photo by author, RISE Tower, Our Lady Fatima University, Valenzuela City, 06 August 2025.

Many times we ask why God takes so long in fulfilling his promises to us. We wonder if God really called us to a certain vocation or profession or wanted this and that for us especially when in our prayers we are convinced of God’s will. Why does God keep us waiting?

Experience had taught us that more than a test of our faith, those waiting moments for God’s answer to our prayers were grace-filled moments of our own transformation into better persons so that we may value more his gifts to us, whether they are persons or things or moments. God is faithful. Remember the words of St. Paul, “God’s gifts and call are permanent and irrevocable” (Rom.11:29).

“By faith Abraham, when put to the test, offered up Isaac, and he who had received the promises was ready to offer his only son…He reasoned that God was able to raise even from the dead, and he received Isaac back as a symbol” (Heb.11:17, 19). This is the most moving and touching in the story of Abraham’s faith: he never doubted nor questioned God at all when he was asked to offer his son Isaac. Imagine how Abraham must have felt after waiting for so long for a son, then suddenly God asked him to offer him back Isaac?

See the unfolding of this scene in Genesis 22 with Abraham totally silent going up the mountain with Isaac who asked what shall they offer to God? Abraham simply assured him God will provide. Everything proceeded in silence until Abraham was to kill Isaac when an angel stopped him and told him how God was so pleased with his fidelity. This scene reminds me of the pain of many parents, especially mothers at the funeral of their son or daughter. It is the most difficult Mass for me to celebrate; normally, it is the children who bury their parents, not the other way around. When parents bury their children, no matter how young or old they may be, it is beyond words. I just try to believe more, to have more faith in God that he would bless and comfort the grieving parents.

Photo by author, RISE Tower, Our Lady Fatima University, Valenzuela City, 06 August 2025.

Abraham’s faith is a gift from God we too have all received and must deepen. It is easier said than done but we have to accept that nothing in this life is really ours to keep for all is God’s. And if ever God takes something from us, it is because he is giving us something even more than what we already have. That is why Jesus asks us in the gospel this Sunday to give up everything for him for he is our only End.

Jesus said to his disciples: “Do not be afraid any longer, little flock, for your Father is pleased to give you the kingdom. Sell your belongings and give alms. Provide money bags for yourselves that do not wear out, an inexhaustible treasure in heaven that no thief can reach nor moth destroy. For where your treasure is, there also will your heart be” (Luke 12:32-34).

This Sunday, Jesus invites us to examine where our treasure is for that is where our heart is, giving himself to be our treasure for he alone can lead us to our final End. Like Abraham, Jesus asks us to see beyond the present moment, to give up whatever we have, whether good or bad, people or things, even memories. It is very difficult and even painful but with faith in God, it could be our most liberating and grace-filled moment in life when we learn to forgive and be sorry, to be content, and finally start living by loving and be convinced we are loved because these are all we need in the End. Amen. A blessed week to everyone!

Photo by author, RISE Tower, Our Lady Fatima University, Valenzuela City, 06 August 2025.

Lord, show me your face

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Seventeenth Week in Ordinary Time, Year I, 30 July 2025
Exodus 34:29-35 <*((((>< + ><))))*> Matthew 13:44-46
Photo by author, sunrise in Laurel, Batangas, February 2025.
God our Father,
it has been quite a long time
since these rains started
and how I miss seeing the sun
rising in the morning
like your face appearing
before me; how I love arising
early in the morning
to experience the sunrise
that I imagine as closest to
the experience of Moses conversing
with you, Lord,
face to face like two friends;
in the sunrise
I find and experience
the paradox of you,
of your presence in absence,
when you seem "veiled"
to me and everyone.

When he finished speaking with them, he put a veil over his face. Whenever Moses Moses entered the presence of the Lord to converse with him, he removed the veil until he came out again. On coming out, he would tell the children of Israel all that had been commanded. Then the children of Israel would see that the skin of Moses’ face was radiant; so he would again put the veil over his face until he went in to converse with the Lord (Exodus 34:33-35).

"Nobody sees your face,
O Lord, and lives again"
because to see your face
is our final fulfillment in life;
to see your face like Moses
and still live is to live
"veiled" in your mystery
that eyes cannot see
but the heart and soul can feel
and recognize; you come to us,
Lord, "veiled" in many instances
like the sunrise when I cannot
see your face fully
and directly like the sun
but the more I look at you,
the more I experience you in me,
the more I become aware of my own face
created in your image and likeness;
show me your face, God,
not as an image but as a reality
inside me so that like Moses,
your kindness and love
may shine in me always,
living authentically,
living fully in your loving presence,
veiled in the mystery
and beauty of your kingdom
buried like a treasure in the field
or like a pearl of great price
I would never trade for anything
except you in Jesus.
Amen.
Photo by author, sunrise over the Pacific from Katmon Nature Sanctuary & Resort, Infanta, Quezon, March 2023.

One in Christ in life, in death

Lord My Chef Daily Recipe for the Soul, 29 July 2025
Tuesday, Memorial of Sts. Martha, Mary and Lazarus, Siblings
1 John 4:7-16 <'[[[[>< + ><]]]]'> John 11:19-27
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna from commons.wikimedia.org
What a beautiful reminder to us,
dear Jesus on this day as we celebrate
the Memorial of the Holy Siblings
Saints Martha, Mary and Lazarus:
the only time they are presented as one
and complete was during the raising of
Lazarus; you were there in their most
sorrowful moment in life as brother and
sisters because you have always been there
with them in good times when they were
all alive and well.
I pray,
dear Jesus,
for all siblings like
Saints Martha, Mary and Lazarus
to remain one as a family after
their parents have been gone;
so many times in such deep sorrow,
we are like Martha telling you Lord,
"if you had been here my brother -
or sister or parents -would not have
died" (John 11:21); but, your response
to her and to us was so rich in meaning
we can only summarize in love,
"your brother will rise... I am the resurrection
and the life; whoever believes in me,
even if he dies, will live, and anyone
who lives and believes in me will never die.
Do you believe this?"
(John 11:23, 25-26)
Help me believe
like Martha,
Jesus;
help me believe by being
more loving and caring
with my family while still alive
and well;
help me believe by being
more understanding
and forgiving,
more kind and sensitive
with my brother or sister
while still alive;
please help, Jesus
the siblings
at odds with each other,
not talking with each other,
grouping together against each other
because of betrayals
and dishonesty in their share
of inheritance;
help them seek your face
to be more just and loving
because "love is of God"
(1 John 4:7);
let siblings be like
Saints Martha, Mary and Lazarus
be one in you, Jesus
in faith,
hope
and love
while still alive
so that in their death
they remain one in you.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
An icon of Jesus visiting his friends, the siblings Sts. Lazarus, Mary and Martha. Photo from crossroadsinitiative.com.

The seed is always good

Lord My Chef Daily Recipe for Soul, 23 July 2025
Wednesday, Memorial of St. Bridget of Sweden, Religious
Exodus 16:1-5, 9-15 <*((((>< + ><))))*> Matthew 13:1-9
Photo by Fr. Pop Dela Cruz, San Miguel, Bulacan, 2022.
Lord Jesus,
you are the Sower
and your seed is always good:
wherever it falls,
it grows;
most of all,
you are most good
as you never tire
of going out
to sow
your good seed!

“A sower went out to sow… Whoever has ears ought to hear” (Matthew 13:3,9).

“The Sower” painting by Van Gogh from en.wikipedia.org
Open my heart 
and my soul, dear Jesus
to listen intently to your
word and be a "rich soil"
like St. Bridget of Sweden
whose devotion to family,
to her people especially the poor
and to Church reforms that led
to the return of the papacy to Rome
proved her to be a seed well sown;
there are times when I am just like
the path where your seeds fell
that fed only the birds;
quite often, I am like the rocky ground
so full of enthusiasm but wanes quickly
when challenges come;
worst of all, Lord Jesus,
free me from the many thorns
that steal me from you
that I stop maturing and growing;
let me be the rich soil who
receives you and your seed:
let your light of truth
and warmth of faith help me grow;
may your hope nourish me
especially when days are dark
and nights are long;
most of all,
water me with your love
and charity
to bear all
and be fruitful.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by Pixabay on Pexels.com

God in light & shadows

Lord My Chef Daily Recipe for the Soul, 18 July 2025
Friday in the Fifteenth Week of Ordinary Time, Year I
Exodus 11:10-12:14 <'[[[[>< + ><]]]]'> Matthew 12:1-8
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
How lovely are your words
today, O God,
on this dark, rainy Friday
with many light and shadows
that show life's many contrasts
with you still remaining
with us,
in us,
and among us.

Although Moses and Aaron performed these various wonders in Pharaoh’s presence, the Lord made Pharaoh obstinate, and he would not let the children of Israel leave his land (Exodus 11:10).

You know everything,
dear God that is why you
set the stage for the first passover
at "evening twilight" just in time
for the people to see the light
of freedom in you;
you sometimes allow storms
to happen but
you already have
provisions for us
beforehand:

Jesus was going through a field of grain on the sabbath. His disciples were hungry and began ton pick the heads of grain and eat them (Matthew 12:1).

What a beautiful contrast
is today's gospel!

How did it happen
the Twelve were hungry
while with Jesus
who had fed more than
5000 people with just five
loaves of bread and two pieces
of fish?

Right there under
the glaring light
and heat of the sun
on a Sabbath
when you "fed" on the Twelve
with grains in the field;
moreover,
when criticized by your
enemies,
you defended the Twelve!
You are a God of
mystery, Jesus!
Truly "greater than
the temple" for you are
the Christ,
the Son of God
who became human like us
to show us you are with us,
in us,
and among us
when everything seems
so dark or so bright
that may blind our sights;
incline our hearts to you, Jesus
who "desires mercy,
not sacrifices"
 so that when we grapple
in light and shadows,
it is solely you whom we hold on.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Sacred Heart Novitiate, Novaliches 20 March 2025.

When name is the presence

Lord My Chef Daily Recipe for the Soul, 17 July 2025
Thursday, Fifteenth Week in Ordinary Time, Year I
Exodus 3:13-20 <*(((>< + ><)))*> Matthew 11:28-30
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 14 May 2025.
Today, I tried going back
to your presence, Lord;
I tried feeling your sacred
ground again;
there was no burning bush
to see but I felt my heart
burning inside as I dwelled
on your name:

God replied, “I am who am.” Then he added, “This is what you shall tell the children of Israel: I Am sent me to you.” God spoke further to Moses, “This is my name forever; this is my title for all generations” (Exodus 3:14-15).

Unlike our name,
your name "I AM",
Lord is most unique -
right away when I say
your name, I feel you!
Your name is more than a name
for it is YOU yourself - so deep,
so true, so powerful that you envelop
me in your person; when I think of
your name "I AM", I am already
dissolved and overwhelmed!
Moreover,
your "I AM" is exactly
what I feel,
and realize,
and experience
in Christ calling us:

“Come to me, all you who labor and are burdened, and I will give you rest” (Matthew 11:28).

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 2023.
Today I come to you,
Jesus with all my burdens
and worries,
pains and hurts,
sickness and
sufferings;
you are I AM, Lord -
heed our cries like in Egypt:
the crime and corruption
so rampant,
the selfishness and pride
of everyone,
the sin and evil that stink,
a kind of darkness lurking
everywhere;
yes, there are modern Pharaohs
lording over us today
but most of all too,
it is us who lord over
our lives most of the time;
bring us back to the burning bush
so we may take off our
sandals because the whole
earth is yours which we have
usurped and destroyed;
let us feel you again, "I AM"
all around,
all encompassing;
let us enter you, Lord,
to experience your abundance
of love and mercy,
warmth and light,
life and new hope;
let us rest in you, Lord
like in Eden when you alone
is God.
Not us.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Hidden Spring Resort, Calauan, Laguna, February 2025.