Faith is relationship with God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of Sts. Marcellinus and Peter, Martyrs, 02 June 2023
Sirach 44:1.9-13   ><]]]]'> + ><]]]]'> + ><]]]]'>   Mark 11:11-26
Photo by author, January 2023.
Praise and glory to you,
God our loving Father,
for this first Friday of June;
your words are very interesting
with Ben Sirach calling us to
recall and remember the faithful
men and women who have lived'
and gone ahead of us while Mark
combined two stories in our
gospel scene today.

Now I will praise those godly men, our ancestors, each in his own time. But of others there is no memory, for when they ceased, they ceased. And they are as though they had not lived, they and their children after them. Yet these also were godly men whose virtues have not been forgotten.

Sirach 44:1, 9-10
So true indeed are his words
until now!  There are many great
people we remember their names
for their great faith and but there 
are still far more than them whom we
know remain unnamed having served
God so well among his people;
may we try to remember today 
our simple folks whose faith
have inspired us to be more
faithful and charitable like
Ben-sirach.
On the other hand, 
Mark combines two stories
in the life of our Lord Jesus 
to instill in us the importance 
of faith not just as a belief
nor a system of theology
we must learn but a relationship
we must keep with God through
our brothers and sisters.
Forgive us, Jesus,
for those times our faith
bore no fruit and withered 
so dried like the fruitless fig tree;
forgive us, Jesus,
when we make religion
an economic enterprise 
like what happened to the
temple of Jerusalem during
your time; cleanse us of our 
selfish motives that faith
has become more of a means
for social mobility than for
spiritual growth through
meaningful relationships
with God and with others.
Grant us, Jesus,
the courage and fidelity
of Sts. Marcellinus and Peter
to be firm in our faith in you.
Amen.

The “finger of God”

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Seventh Week of Easter, Memorial of St. Philip Neri, Priest, 26 May 2023
Acts 25:13-21   ><}}}}*> + ><}}}}*> + ><}}}}*>   John 21:15-19
Photo by author, sunrise at Anvaya Cove, Morong, Bataan, 19 May 2023.
On this final week of the
Easter Season while praying
the Scriptures, I am reminded
O Lord Jesus by your expression
"the finger of God" in Luke 11:20
when people were doubting your
healing powers.
Very clear in the lives of St. Paul 
in the first reading, then in your 
commissioning of St. Peter in the 
Gospel as well as the wondrous works
by St. Philip Neri in Rome during his
time were clear manifestations of the 
finger of God working.
In the life of St. Paul, there was
the finger of God working at his trial
that brought him to Rome to testify
for you; the same thing is true with
St. Peter who denied you thrice and yet,
it was the finger of God that brought 
him back to you and to his fellow disciples;
in the life of St. Philip Neri, it was also
the finger of God that worked wonders
that he was able to gather followers
to continue his works of bringing
people closer to God through the
Eucharist and prayers.
As the Easter Season comes
to a close this Pentecost Sunday,
help us dear Jesus to recollect 
and reflect our lives to see God's
finger in our life stories too;
open our eyes and our hearts
to find God's finger pulling things
together to make our lives a great
coherence so many times with
amusing and funny incidents,
comedies that make not only our lips
but also our hearts to smile
and experience deep joy
in you.
Amen.

Pakikiramay at paglalamay bilang pagpapala

Lawiswis Ng Salita ni P. Nicanor F. Lalog II, Ika-24 ng Mayo 2023
Larawan kuha ng may-akda, Jesuit Cemetery sa Sacred Heart Novitiate, Novaliches, Quezon City, 21 Marso 2023.

Bago pa man ako naging pari ay madalas ko nang naririnig ang tanong ng karamihan na bakit nga ba tayo nagkikita-kita lamang kung mayroong namamatay? Bakit nga ba hindi tayo magkita-kita ng madalas habang buhay pa upang ipahayag ating pagmamahal sa kaibigan o kamag-anak kesa yung sila ay patay na?

Bakas sa mga katanungang ito ang malungkot na katotohanan ng buhay lalo na sa mga nagkaka-edad tulad ko. Minsan naroon din ang panghihinayang at pagiging-guilty na kung bakit nga ba hindi tayo nagsasama-sama habang malakas at buhay pa mga yumaong mahal natin sa buhay?

Pero ang nakakatawa sa ganitong mga usapan ay ang katotohanan na pagkaraan ng ilang buwan o taon, magkikita-kita muli tayo pa ring magkakamag-anak at magkakaibigan sa susunod na lamayan nang hindi pa rin nagkasama-sama habang mga buhay pa!

Ano nangyari? Hindi na nga ba tayo natuto sa aral ng mga naunang yumao, na magsama-sama habang buhay at malakas?

Sa aking palagay ay hindi naman sa hindi na tayo natuto kungdi ang totoo, higit pa ring mainam ang magkita-kita sa lamayan kesa saan pa mang pagtitipon dahil sa ilang mas malalim na kadahilanan.

“Kaunting panahon na lamang at hindi na ako makikita ng sanlibutan. Ngunit ako’y makikita ninyo; sapagkat mabubuhay ako, at mabubuhay rin kayo. Malalaman ninyo sa araw na yaon na ako’y sumasa-Ama, kayo’y sumasaakin, at ako’y sumasainyo.”

Juan 14:19-20
Larawan kuha ng may-akda, Jesuit Cemetery sa Sacred Heart Novitiate, Novaliches, Quezon City, 21 Marso 2023.

Una, sa ating pakikiramay buhay ang pinararangalan at hindi ang kamatayan. Nakikiramay tayo upang ipagdiwang mabuting pamumuhay at magandang pakikisama ng yumao. Wika nga sa amin sa Bulacan, ang lamay lang ang hindi ipinag-iimbita. Ito ang sukatan ng kabutihan ng isang tao na siya ay parangalan hanggang magkapuyatan. Ito ang dahilan kung bakit paulit-ulit sinabi ni Jesus sa kanyang mga alagad na maging handa palagi dahil hindi natin alam ang oras ng ating pagpanaw. Alalaong-baga, mamuhay tayo sa kabutihan.

Isa sa mga paborito kong pelikula ay ang The Last Samurai ni Tom Cruise. Sa huling bahagi ng pelikula bago siya bumalik ng Amerika, namaalam siya sa batang emperador ng Hapon na nagsabi sa kanya, “Tell me how did my samurai die.” Sumagot si Tom Cruise, “I will not tell you how he died but I will tell you how he lived.”

Kaya nga sa lamayan hindi naman pinag-uusapan kung ano at paanong namatay kungdi paanong namuhay ang mahal nating pumanaw. Narito ang malaking kaibahan ng mga pagtitipon ng buhay gaya ng mga handaan at party na nauuwi lamang sa kainan, inuman, at tawanan o kantahan hanggang magkalasingan at di matunawan sa kabusugan. Minsan nauuwi pa sa away mga ito.

Ang ibig ko lang sabihin ay ito: sa patay mayroon ding kainan at inuman kung minsan pero iba ang lalim ng usapan at kuwentuhan. Lalong higit ng pagsasalo-salo – walang nagbabalot! – kasi iba ang level ng pagtitipon sa lamayan. Mayroong rubdob. Nahirapan lang ako sa isang bagay na sadyang makabago at hirap pa rin akong tanggapin. Ang pagpapakuha ng litrato sa mga lamayan. Mula pagkabata kasi aking nagisnan ay seryoso ang lamayan at dahil noon ay wala pang mga camera phone kaya asiwa ako na pumorma o mag-pose sabay ngiti kasama mga naulila sa tabi ng mga labi ng giliw na pumanaw. Maliban doon, ito ang unang kagandahan at biyaya ng pakikiramay at paglalamay – ito ay pagdiriwang ng buhay hindi ng kamatayan.

Larawan kuha ng may-akda, Jesuit Cemetery sa Sacred Heart Novitiate, Novaliches, Quezon City, 21 Marso 2023.

Ikalawang biyaya ng pakikiramay at paglalamay sa patay ay ang pagpapahayag ng patuloy nating pagmamahal at pagpapahalaga sa ating ugnayan hindi lamang sa pumanaw kungdi pati sa kanyang mga naulila. Hindi lamang tayo nakikibahagi sa kanilang dalamhati na siyang kahulugan ng pakikiramay o pagdamay, kungdi higit sa lahat ay ang ating pagtitiyak sa kanila na kahit wala na ang giliw nating pumanaw, nananatili pa rin tayong kamag-anak at kaibigan.

Pinakamasakit na bahagi ng pagmamahal ang paghihiwalay, pansamantala man o pang-magpakailanman tulad ng kamatayan. Isa itong katotohanang ating naranasang lahat dahil walang permanente sa buhay na ito. Darating at darating ang sandali na tayo ay mahihiwalay sa ating minamahal kapag ang mga anak ay nagsipag-kolehiyo o kapag sila ay nagsipag-asawa upang bumuo ng sariling pamilya. At ang pinaka-masakit sa lahat ng paghihiwalay, ang pagpanaw ng mahal sa buhay.

Gayon pa man, naroon sa kamatayan ang pinakamatinding hamon ng pagmamahal na ating ipinahahayag at ipinadarama sa pakikiramay. Alalaong-baga kapag tayo pumupunta sa lamayan, ating pinagtitibay sa kanilang naulila ang ating ugnayan, na tayo ay magkakamag-anak pa rin, magkakaibigan pa rin. Kahit mawala ang isang kamag-anak o pamilya at kaibigan, hindi mawawala ating ugnayan. Sama-sama pa rin tayo hanggang sa kabilang buhay kung saan magiging ganap at lubos ating mga ugnayan sa Diyos kay Kristo Jesus.

Kitang-kita ang ugnayang ito na hindi kayang putulin ng kamatayan sa paraan ng ating pagpapaalam. Walang nagsasabing “aalis na ako” o “lalayas na ako” maliban kung siya ay galit. Kapag tayo nagpapaalam saan man, ating sinasabi palagi ay “mauuna na po ako” gayong wala namang susunod sa ating pag-alis. Atin ding sinasabi bilang pamamaalam ang “tutuloy na po ako” e lumalabas nga ang isang nagpapaalam paanong tutuloy?!

Ang mga ito ay tanda ng pagtimo sa ating katauhan ng katotohanan ng kamatayan at buhay na walang hanggan. Sinasabi nating mauuna na ako dahil batid natin lahat ang katotohanan na una-una lang sa kamatayan. Gayon din ang pagsasabi ng tutuloy na ako tuwing nagpapaalam kasi isa lang ating hahantungang lahat, ang buhay na walang hanggan sa piling ng Diyos sa kalangitan.

Larawan kuha ng may-akda, Bolinao, Pangasinan, 19 Abril 2022.

Kaya hindi rin kataka-taka minsan kung kailan pumanaw at nawala na ang isang mahal sa buhay saka lumalalim ating ugnayan. Iyan ang ikatlong biyaya ng pakikiramay at paglalamay, ang pananatili ng pag-ibig. Higit nating nadarama lalim ng ating pagmamahal kanino man kapag siya ay pumanaw na. Ito yung hiwaga ng aral ni Jesus sa bundok, “Mapapalad ang mga nahahapis, sapagkat aaliwin sila ng Diyos” (Mt.5:4).

Mapapalad ang nahahapis dahil una, sila ay nagmamahal. Sabi ni San Agustin, kaya tayo umiiyak kapag namatay ang isang mahal sa buhay kasi tayo ay nagmamahal. Masakit ang mawalan at hindi na makita ang isang minamahal.

Higit sa lahat, mapapalad ang nahahapis dahil silay ay minahal. Iyon ang pinaka-masakit sa pagmamahal. Matapos maranasan ikaw ay mahalin, saka naman siya mawawala sa piling. Ngunit iyon din ang pagpapala. Kaya masakit mamamatayn kasi nga tayo ay minahal. Sabi ng isang makata, “kung ikaw ay mayroong pagmamahal, ikaw ay pinagpala; kung ikaw ay minahal, ikaw ay hinipo ng Diyos.” Tuwing tayo ay nakikiramay, naglalamay, ating ipinahahayag ating pagmamahal gayun din ang biyaya na tayo ay minahal ng pumanaw.

Tama si San Pablo na sa kahuli-hulihan, lahat ay maglalaho at tanging pag-ibig lang ang mananatili (1Cor. 13:13). Gayon din ang inawit ni Bb. Cookie Chua sa Paglisan.

Kung ang lahat ay may katapusan
Itong paglalakbay ay makakarating din sa paroroonan
At sa iyong paglisan, ang tanging pabaon ko
Ay pag-ibig
Ay pag-ibig
Ay pag-ibig

Manatili sa pag-ibig ni Kristo! Amen. Salamuch po.

Larawan kuha ng may-akda, Bolinao, Pangasinan, 19 Abril 2022.

Praying not to quit

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Sixth Week of Easter, 15 May 2023
Acts 16:11-15   ><)))*> + ><)))*> + ><)))*>   John 15:26-16:4
Photo by author, Jesuit cemetery, Sacred Heart Novitiate, Novaliches, Quezon City, 21 March 2023.
Dearest Jesus,
this prayer is for those
who are about to quit,
for those who feel like giving up,
for those losing hope and
meaning in life because of
failures and disappointments,
of sickness and medical conditions,
of all kinds of brokenness.
Send them your Holy Spirit, Lord,
to touch their hearts and souls,
to enlighten their minds and their hearts
that they are loved,
that nothing happens in life without
your knowing,
and most of all, setbacks are temporary;
not all days are bright
and shiny!
Console, dear Jesus,
those at the edge of giving up
their dreams and goals,
of giving up in life;
let them see the beautiful journey
they have taken even though marred
and punctuated with losses
and defeats; 
give them strength and courage 
to move on, to forge on,
to persevere like St. Paul;
give them breaks to lighten their loads,
to put smiles on their lips,
and deep sighs of relief
with little moments of grace
and consolation. 
For those undergoing different
forms of persecution in life,
keep them strong testifying
and witnessing to your truth, Jesus;
despite the many oppositions 
and darkness we face in life,
let us still choose
love because it is stronger than fear,
life which is stronger than death,
hope that is stronger than despair;
let us choose you always, dear Jesus,
because it is always worth the risk
in following your Cross.
Amen.

Loving, living, leaving

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sixth Sunday in Easter-A, 14 May 2023
Acts 8:5-8, 14-17 ><}}}*> 1 Peter 3:15-18 ><}}}*> John 14:15-21
Photo by author, sunrise at Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.

Jesus continues with his final teachings at their last supper on that Holy Thursday evening. This Sunday we hear him giving an aspect of his most important lesson of all which is to love: “If you love me, you will keep my commandments… In a little while the world will no longer see me, but you will see me, because I live and you will live. On that day you will realize that I am in my Father and you are in me and I in you. Whoever has my commandments and observes them is the one who loves me. And whoever loves me will be loved by my Father, and I will love him and reveal myself to him” (Jn.14:15,19-21).

Today is the last installment of the important lessons Jesus gave during their last supper because next Sunday will be his Ascension. That is why our gospel today is so compact and so rich we could summarize into three words – loving, living, and leaving.

Photo by author, sunrise at Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.

Loving is more than a feeling that may sometimes be high, sometimes low. Or even zero. Love is a decision, a choice we make everyday which we affirm with our actions, not just with mere words nor intentions. And the truest sign that we love is when we are able to love another person more than our self.

Love is having less of “I” and “me”, and more of “others”. If we put it in an equation, when the word “live” is replaced with an “o”, it becomes love. That is, to live is to love. When we love truly like Jesus Christ, that is when we are living meaningfully.

There comes a time in our lives that material things, even fame and name, honor and titles would no longer satisfy us. There comes a time in our lives when despite everything we have we still feel empty inside because no one is an island. No one lives by himself nor for himself alone. We live for others. We can never find our life’s meaning simply in ourselves. All our careers, passion, and dedication are propelled by our finding meaning in others that is why we serve, we sacrifice, we share and give ourselves to others.

It is difficult but that is the way it is with love. Love is always outward bound in movement, never inward. It is never private but always expressed with others. That is why Thomas Merton wrote that “Love is not only a special way of being alive, it is the perfection of life. He who loves is more alive and more real than he was when he did not love.”

The other Sunday we have reflected that when we love, there is the movement of getting nearer with the one we love which leads to oneness and unity so that his/her joy becomes your joy, his/her pain becomes your pain too. Hence, true love always entails suffering especially when more than being near, we become obedient to show and prove how far can our love go for our beloved. (See https://lordmychef.com/2023/04/29/jesus-the-good-shepherd-our-gate/)

That is why Jesus asked his disciples including us today to obey his commandments which is all about loving God through others.

Most of all, inasmuch as loving leads to living, deeper loving is found in every leaving. If we truly love Jesus, we must be willing to suffer too like him. And always, a greater part of that suffering in every loving and living is in leaving.

Photo by author, sunrise at Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.

Love entails suffering. Like life. From the very start we all came into this world in pain and suffering – kicking and crying from our mother’s womb to be alive. That is why it is proper the world has designated every third Sunday of May as mothers’ day because they know very well that love entails suffering. And the greatest suffering we go through in life, in love is leaving or separation.

In a little while the world will no longer see me, but you will see me, because I live and you will live.

Simple words yet so mysterious. Literally speaking, Jesus was telling his disciples about his coming Passion, Death, Resurrection and Ascension. He is leaving them soon physically yet would remain with them, living with them so they would live fully. Leaving may be painful but it is also a prelude to a deeper relationship. As they say, absence makes the heart fonder.

Leaving is the most painful part of loving because every time a beloved leaves us, he/she takes a part of us, leaving us hollowed for the rest of our lives. The pain remains, leaving a hole in us. We merely transcend and move on but that hole remains. This is where loving and living become most challenging, most beautiful as they lead us to more amazing revelations as Christ had promised: “And whoever loves me will be loved by my Father, and I will love him and reveal myself to him” (Jn.14:21).

When we continue to love and live despite our loved ones leaving us, we soon realize that life is actually more of a series of coming than of leaving. When children leave home to go to college, they come to new sage in their lives; when they get married and leave home, they come to form their own family too! When a beloved leaves us in death, he/she comes to eternal life.

Meanwhile, we who are left behind live on, loving amid the pains of a beloved’s leaving, risking and hoping in love. That is when new things open up for us as we slowly discover many other things that do not necessarily replace the one we love and left us but actually make them more present in their absence. That is because we sooner or later find out that we have become like the ones we love who have left us! We are slowly transformed by their physical absence because their leaving had pushed us to love more that in the process, we have become like them. Is it not that is the reason of love, that we become like the one we love, be it God or another person?

Lately as I age, every morning as I looked at the mirror, the more I see my beloved late dad. Old relatives. especially his siblings and cousins always tell me whenever we would meet that I am a carbon-copy of my late dad.

That is how the gospel spread as we heard in the first reading: after the Pentecost, the disciples went on to love and live as Jesus had taught them. Many of them were like us who have never seen Jesus physically yet have kept on loving and living in him, being transformed somehow like him that caused many others to be added and kept in the fold of the Church.

Surely one of them who have mastered this art and grace of loving and living amid the many leaving are the mothers who made us experienced being touched and loved by God.

May we heed St. Peter’s call in the second reading to “Sanctify Christ as Lord in your hearts. Always be ready to give an explanation to anyone who asks you for a reason for your hope” (1Pt.3:15) making the Lord really present among us in little acts of kindness and goodness in this world filled with so many sins and evil that many wonder where God is. Our little steps of loving and living are like little candles in the dark; we may not see the whole path ahead but when we look back, we find we have advanced greatly, almost nearing our destination. Amen. Have a blessed week ahead!

Loving God is continuous service

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Fourth Week of Easter, 05 May 2023
Acts 13:26-33   ><)))*> + <*(((><   John 14:1-6
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 20 March 2023.
Thank you very much,
Lord Jesus Christ
for the assurance 
"Do not to let 
your hearts be troubled.
You have faith in God;
have faith also in me.
In my Father's house 
there are many dwelling places.
If there were not, would I have
told you that I am going
to prepare a place for you?"
(John 14:1-2).
Thank you,
thank you,
thank you, Lord Jesus!
We pray for those whose hearts
are so troubled these days:
those who will undergo surgery
especially in the heart and 
in the brain; parents worried of
their sick children or children
who have gone wayward, lost
in life despite the love they 
have showered them;
spouses taking care of their
sick husband or wife;
those of us going through
anxiety or panic attacks
for so many reasons that
are often not valid at all:
Lord, we are so troubled 
with everything because 
so often we do not dwell
in you, our true home!

Many times, we are troubled
because we do not abide 
or dwell in you with each other 
when some of us have suddenly
turned cold and distant,
unfaithful or feeling betrayed
and taken for granted.

Let us be present, Lord,
in you in others; 
let us serve in love.
Loving God is a 
continuous service
of being present 
with others,
especially our family
and friends.
Help us renew our ties,
our dwelling in you,
Lord Jesus, God's 
"begotten Son" (Acts 13:33)
by continuing this journey
of loving service in you
for you are "the way 
and the truth
and the life" (Jn. 14:6).
Amen.

Praying to find meaning of life in our work

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Feast of St. Joseph the Worker, 01 May 2023
Genesis 1:26-2:3   ><]]]]'> + <'[[[[><   Matthew 13:54-58
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2023.
Glory and praise to you,
God our loving Father
in giving us a share 
in your work in making
this world a better place;
despite our sinfulness and
turning away from you
in the time of Adam and Eve,
you still call us to participate
in your work of holiness
by calling St. Joseph to
marry the Blessed Virgin
Mary, the Mother of your Son
and our Lord Jesus Christ.
Despite the difficult situation
and work ahead of him, 
St. Joseph obeyed you,
working in silence,
doing your will, 
taking care of Jesus and Mary
that in his work, 
people recognized
Jesus!

Jesus came to his native place and taught the people in their synagogue. They were astonished and said, “Where did this man get such wisdom and mighty deeds? Is he not the carpenter’s son?”

Matthew 13:54-55
Like St. Joseph,
may we not find only
the labor and amount
of work to be done
in our tasks and jobs
but most of all,
that we may find
you in Jesus Christ,
the very meaning of 
our life and work.
Amen.

Ang bagong damit ni Kristo

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-12 ng Abril 2023
Larawan mula sa freebibleimages.org.
Batay sa kuwento
noong pasko ng pagkabuhay
ni Kristo,
patakbong tumungo 
sa kanyang libingan
sina Pedro at Juan,
ang alagad na minamahal;
wala nga doon si Kristo
mga tanging naiwan at natagpuan
ay ang kayong lino na pinambalot
sa kanyang katawan at ang
panyong ibinalot sa ulo
na parehong nakatiklop
at magkahiwalay.
Larawan mula sa freebibleimages.org.
Kung saan nanggaling
mga bagong damit
ni Kristong muling nabuhay
sa atin ay walang isinasaysay
ngunit kung tayo ay magninilay
napakagandang aral sa atin ang binibigay
ng mga naiwang kayong lino:
ngayong Pasko ng Pagkabuhay,
iwanan na natin mga lumang damit
ng pag-uugali
sa atin ay bumabalot
tulad ng pag-iimbot
at mga makasariling paghahangad;
huwag nang itiklop bagkus
hubarin at iwanan
masasakit na karanasan
upang lubusang malasap
tuwa at galak ni Kristong muling
nabuhay; atin na ring hubarin
mga damit ng pagluluksa sa
masasama at di magandang
nakaraan bagkus isuot
malinis at bagong pagkatao
na hinugasan sa dugo ni Kristo
noong Biyernes Santo.
Hindi natin maisusuot
bago nating katauhan kay Kristo
bilang kanyang mga naligtas
at napatawad
hangga't hindi natin
hinuhubad
dati nating pagkatao
sa kasalanan at
kasamaan;
sa isang liham ni San Pablo
ating mapananaligan
mga aral niya tungkol sa
dapat nating kasuotan:
ang pagiging mahabagin,
maganda ang kalooban,
mapagpakumbaba,
mabait at matiisin.
Higit sa lahat,
maibigin.
Iyan ang bagong damit
natin kay Kristo
at huwag natin
hayaang malukot
at marumihan
ng kasalanan!
Mula sa Google.