Strive in discipline

Lord My Chef Sunday Recipe for the Soul, 24 August 2025
Twenty-first Sunday in Ordinary Time, Cycle C
Isaiah 66:18-21 ><}}}*> Hebrews 12:5-7, 11-13 ><}}}*> Luke 13:22-30
Phot by author of pilgrims trying to enter through the narrow door of the Church of the Nativity in Bethlehem, the Holy Land.

Anyone who had gone on a pilgrimage to the Holy Land must have heard the story of the fabled “narrow door” at the entrance of the Church of the Nativity in Bethlehem, of how it was reduced into that small door a very long time ago to prevent pilgrims from bringing their horses and camels inside the church that made a lot mess and stench.

Photo by author, narrow doors from the inside of the Church of the Nativity in Bethlehem, the Holy Land, May 2019.

That little door of the Church of the Nativity later became symbolic of the humble gesture of bowing low first to enter and see the Savior’s birthplace, eventually heaven as Jesus had been teaching us these past Sundays.

We are now in the final installment of the teachings by Jesus about the coming End, of what must we do to gain eternal life. He is now halfway through his long journey to Jerusalem since he started eight Sundays ago.

Along the way, he had met every kind of people, proclaiming to them the same message – that the kingdom of God is at hand where everyone is welcomed like what Isaiah prophesied in the first reading.

Jesus passed through towns and villages, teaching as he went and making his way to Jerusalem. Someone asked him, “Lord, will only a few people be saved?” He answered them, “Strive to enter through the narrow gate, for many, I tell you, will attempt to enter but will not be strong enough. After the master of the house had arisen and locked the door, then will you stand outside knocking and saying…” (Luke 13:22-25).

Photo by author, Angels’ Hills Retreat Center, Tagaytay City, April 2025.

In his teachings these past three Sundays, Jesus had been warning us against too much focus on things of the world that perish like material wealth, telling us to be more concerned of things of heaven that lead to eternal life. He had been clear that it would not be easy at all with the demands of being his disciples.

It was in this context that someone in the crowd asked Jesus today on his way to Jerusalem if only a few people would be saved. The question sounds very amusing not only because Jesus had always been clear that heaven does not come cheap as we must learn to renounce our self, take up his cross and follow him. That someone in the crowd who asked that question is actually us! And we know so well why until now we keep asking that same question: because we lack the discipline within to truly follow Christ. We always want what is easy and convenient, preferring shortcuts, avoiding sacrifices, as much as possible, no pains and sufferings. Hence, despite our knowing what it takes to gain eternal life, we still keep on doing the opposite.

It is the same with our physical well-being wherein we know so well what is healthy but we still keep doing, eating and drinking what is unhealthy. The sad truth of this lack of discipline in our body and soul is how we start shaping ourselves only when we are already sick and close to dying! That is when we feel sorry and start telling God like those in the parable that “we ate and drank in your company.”

Jesus had no intentions of dodging the question of that someone – and us in many occasions when we realize how difficult it is to follow his path of simplicity and humility, of love and kindness, of mercy and forgiveness. See how he neither gave a number nor a percentage of those who would be saved in the End. Jesus simply told the people including us today to do everything to make it into the Kingdom of God that is like a “narrow gate” and a “locked door”.

Following Jesus is more than being in his company but more of being like him. On this final Sunday of his teaching on the End, of entering the Kingdom of God in eternity, Jesus reminds us to shape up, body and soul so that we can squeeze ourselves into heaven’s “narrow gate” and “locked door”. Here we find again the second reading giving us more light into the meaning of the gospel this Sunday.

Brothers and sisters, you have also forgotten the exhortation addressed to you as children: “My son, do not disdain the discipline of the Lord or lose heart when reproved by him; for whom the Lord loves, he disciplines; he scourges every son he acknowledges.” Endure your trials as discipline… At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it. So strengthen your drooping hands and your weak knees. Make straight the paths for your feet, that what is lame may not be dislocated but healed (Hebrews 12:5-7, 11-13).

Photo by Life Of Pix on Pexels.com

Discipline is a word so misunderstood these days that too often, it is frowned upon, even feared by many. In this age of so much “freedom” without any regard to “responsibility”, discipline has become its main casualty.

From the Latin verb discere which is “to learn” and “to follow”, its noun form disciplina means teaching or learning from which came the word discipulus for disciple, a follower or a pupil. Therefore, a person of discipline is one who follows or obeys teachings. Contrary to the wrong idea of many today that discipline limits freedom which they see as the ability to do whatever one wishes, the more disciplined a person is, the more free the person actually becomes!

When we discipline ourselves in every aspect of our lives like in food and drink intake, in using our time wisely, in budgeting our money and resources among other things, the more we become free to many other things in life. Remove discipline and do whatever you like in your life, eventually you become “unfree” because definitely you will miss your responsibilities and obligations like studies in school and duties at home and the office.

The same is true in our spiritual life: without discipline like prayer life, disorder and sin happen. It is discipline that literally and figuratively shapes us into persons able to squeeze through the narrow gate and locked door of freedom and salvation!

Photo by author, St. Catherine Monastery, Mt. Sinai, Egypt, May 2019.

In following the reflection of the author of Hebrews, we find that discipline is not just a human effort but the work of God too. As St. Augustine wrote, “grace builds on nature” – the more we discipline ourselves, the more blessed we become because God’s grace and gifts in us are perfected. See how discipline is like a built-in “app” God installed in each of us to ensure that we have all the means to reach heaven in Jesus Christ.

Looking back to the past four weeks, we find Jesus as the perfect example of a disciplined person, of leading a disciplined life focused on the mission from the Father. Since he started this long journey, Luke noted in chapter nine how Jesus was “resolutely determined” to go to Jerusalem, teaching us along the way to be like him focused on things of heaven than of earth, always vigilant of the coming End. Since the resumption of Sundays in Ordinary Time last July 06, Luke showed Jesus frequenting the synagogue on sabbath to worship and to preach. Most of all, Jesus prayed a lot which prompted his disciples to ask him to teach them how to pray too. Our celebrating the Sunday Mass in the church is a discipline of highest order because every Eucharistic celebration is a dress rehearsal of our entrance into heaven. Always come until we all gather together in eternity. Amen. Have a blessed and disciplined week ahead everyone. Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Surprise us, O God!

Lord My Chef Daily Recipe for the Soul, 22 August 2025
Friday, Memorial of the Queenship of Mary
Isaiah 9:1-6 ><}}}*> + ><}}}*> + ><}}}*> Luke 1:39-47
First anniversary of the Canonical Coronation of the National Pilgrm Image of Our Lady of Fatima, 25 February 2025.
Eighth days after celebrating
her glorious Assumption into heaven,
we rejoice today, O God,
for your infinite love and mercy
in giving us this Memorial of the Queenship
of the Blessed Virgin Mary;
it is a Friday, the end of school,
the end of work for most of us
and I wonder, loving Father,
what could surprise us today
like when you sent Archangel Gabriel
to Mary in Nazareth
to announce to her
the Good News?

It is raining again, Lord:
we are so drenched in bad news
for weeks while many places
are still literally under water;
we are so fed up with our
leaders who are wolves
in sheep's clothing,
now claiming to know nothing
of the scandals in either
non-existent or non-functional
flood controls.

Surprise us, O God
with your Good News.

The people who walked in darkness have seen a great light; upon those who dwelled in the land of gloom a light has shone (Isaiah 9:1).

Your light, O God,
has never been extinguished
despite the presence of sin and evil;
teach us to be like Mary,
humbly submitting ourselves
to you and your plan
to bring forth Jesus Christ
our true light
into this world;
surprise us,
Jesus with your grace
to say no to evil
and be firm in our yes
to what is good and just;
surprise us of your presence
in our hearts, Lord
to fill us with courage and trust
in you,
believing your words
will be fulfilled in us too;
surprise us, Jesus
with your enlightenment
to clear all doubts
and shadows
among us like Mary
sharing you with others
as our "Prince of Peace"
and "Wonder-Counsellor"
(Isaiah 9:5).
“Coronation of the Virgin” by Diego Velazquez (ca.1635/1636) from en.wikipedia.org.
O most blessed Virgin Mary,
pray that we welcome Jesus Christ
daily in our lives in order to share him
with everyone like you;
as the first of the human race in rank
before God's presence,
as the Mother of Christ our King,
you are our Queen not only as an
honor but an example of discipleship in
your Son Jesus. Amen.

O Mary Queen of heaven,
Pray for us!
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Anamnesis

Quiet Storm by Fr. Nicanor F. Lalog II, 21 August 2025
Photo by author, St. Joseph Chapel, St. Paul Center for Renewal, Alfonso, Cavite, 20 August 2025.

As we ended our annual clergy retreat today when we remembered in the Mass a saint, Pope Pius X and a hero, Benigno “Ninoy” S. Aquino Jr. , I wish to reflect on the word “remember”, a very lovely word worth remembering always.

From the prefix “RE” that connotes repetition as in again and the root “MEMBER” that means a part, to remember literally is to make someone or something a part again. What and who we remember are those gone and away from us, a history in the past. More than mere recalling of a person, event or thing, remembering is making those absent present.

Though the philosopher Martin Heidegger rightly claimed that we humans are “beings of forgetfulness,” God actually programmed us for remembering: from infancy to childhood, our parents drilled into us to remember our name and address, the names of people around us, of things, and everything as we grew. That is why the expression “kalimutan mo na yun” is the most useless piece of advice anyone can give. It is impossible to forget, whether it is so good or so bad. What we need is to harness the power of remembering, to continue learning from the past whether good or bad because whatever is remembered for all its worth is always the best teacher anyone can have.

Photo by Taryn Elliott on Pexels.com

Remembering is a power because it is a grace, a gift from God himself. When we remember, we not only time travel to the past but make it present in order to perfect us. The past cannot be changed anymore as insisted by Japanese writer Toshikazu Kawaguchi in his series of novels Before the Coffee Gets Cold.

Remembering changes the person, not the past. It is in remembering the bitter lessons of the past we learn most in life because that is when we experience healing and fulfillment. Hence, remembering is at the very core of George Santayana’s warning that whoever does not learn from history is condemned to repeat it. Remembering enables us to move on in life by finding our ways and ultimately our very selves anew especially when lost and confused.

Of God’s many gifts to us, remembering is the most unique because it is never lost at all. People who refuse to remember are the most difficult to deal with like politicians, crooks and low-lifers. And the more corrupt and evil people are, the more they are forgetful, remembering or knowing nothing at all!

God meant us to keep this gift of remembering to be always reasonable and just, or simply good and sane because it keeps us in touch with reality, making us grow and mature in his love. Actually, it is remembering that continues to operate among us despite our faltering memory or even with those afflicted with Alzheimer’s and dementia because remembering is more than keeping information and details like names of people but most of all of God’s interventions through persons and events in our lives individually and collectively that significantly made us experience joy and gladness so crucial for our growth and maturity, eventually in the achievement of our goals.

Photo by author.

On the bulletin board of our sacristy at the National Shrine of Our Lady of Fatima in Valenzuela City is a laminated piece of bond paper with the Greek word “anamnesis” written in Greek.

It was personally printed and posted on Holy Thursday 2010 by the former rector and parish priest of the Fatima Shrine Msgr. Bart Santos now the Bishop of Iba, Zambales. I remember that so well because that was the first time I was assigned as an attached priest at the Fatima Shrine in June 2010 to June 2011 under Bishop Bart.

According to Bishop Bart who used to teach Sacred Scriptures in the seminary, he wanted to instill in all their servers of the Mass the value and meaning of the Eucharist as an anamnesis or remembering. I was so glad upon my return in February 2021 at the Fatima Shrine again as an attached priest while working full-time as chaplain at the Our Lady of Fatima University and the Fatima University Medical Center that the sign of Bishop Bart was still there – until now! I just hope the people here realize and still remember that word anamnesis as Bishop Bart had explained to them during the Holy Thursday Mass ten years ago.

Photo by author.

When everything seems dark in life with family and friends betraying us, when people we have helped turn against us, denying having known us, try remembering Jesus went through all these first at his Last Supper.

When you feel lost for directions in life, when you are into a burnout, when nothing seems to be working in your favor that you can’t find sparks of inspiration and zeal anymore, remember that first day when you embarked on this journey in life. Remember the people, the places and the things that bring you gladness and joy in pursuing your passion or fulfilling your mission. Most of all, remember when God called you to whatever mission he sent you.

Remembering is a form of stepping back to stop, to create a space and let God work in us as we have reflected last Monday (https://lordmychef.com/2025/08/18/steps-to-god/). This is what we need most in our selves and in our country as a people: the virtue of remembering, of making present the movements of God in our history. Ninoy Aquino did the supreme sacrifice of coming home in August 21, 1983 because he remembered the country he most loved; he remembered his call and mission to serve; he remembered the ideals and mission fought for by our heroes like Jose Rizal and Andres Bonifacio.

It is in remembering we remain anchored to our call and mission in life, both individually and communally. Without remembering, we cannot progress because we lack reference points of what we have covered, of where we are. That is why even the angels at Easter had to remind Mary Magdalene and companions, “He is not here; he has risen! Remember how he told you while he was still with you in Galilee…” (Lk.24:6). Most of all, let us remember always the words of Jesus at his Ascension so we may keep on pursuing our mission in him, “And remember that I am with you always until the end of time” (Matt. 28:20). May God bless you always!

From Pinterest.

The trouble with us.

Lord My Chef Daily Recipe for the Soul, 21 August 2025
Thursday, Memorial of St. Pius X, Pope
Judges 11:29-39 <*((((>< + ><))))*> Matthew 22:1-14
Photo by Mr. Vigie Ongleo, Virginia, August 2021.
Oh how true are your words,
dear God our Father
these past days
of how clearly we make
life more difficult;
Monday you showed us
in the Book of Judges how
problem is with us always
when we repeatedly turn away
from you in sin and despite your
mercy and forgiveness,
we still refuse to rectify our
mistakes to lead an orderly life;
today, the Lord Jesus Christ's
parable speaks again of our folly,
of the trouble with us
when we take you
and your calls for granted,
refusing to come to you,
to celebrate life 
in you
with you:

“The Kingdom of heaven may be likened to aking who gave a wedding feast for his son. He dispatched his servants to summon the invited guests to the feast, but they refused to come. A second time time he sent other servants, saying, ‘Tell those invited: “Behold, I have prepared a banquet, my caleves and fattened cattle are killed, and everything is ready; come to the feast.”” Some ignored the invitation and went away , one to his farm, another to his business. The rest laid hold of his servants, mistreated them, and killed them. The king was enraged and sent his troops, destroyed those murderers, and burned their city” (Matthew 22:2-6).

On the other hand,
we waste and destroy
every opportunity
you give us to be with you,
to make a difference in life
with many of us
making it close to you
in answering your calls
but unfortunately
could not keep up with the mission:

“The servants went out into the streets and gathered all they found, bad and good alike, and the hall was filled with guests. But when the king came in to meet the guests he saw a man there not dressed in a wedding garment. He said to him, ‘My friend, how is it that you came in here without a wedding garment?’ But he was reduced to silence. Then the king said to his attendants, ‘Bind his hands and feet, and cast him into the darkness outside, where there will be wailing and grinding of teeth.’ Many are invited, but few are chosen” (Matthew 22:10-14).

Teach us to be aware
of your presence, Lord;
teach us to be conscious
of your precious gift of call;
teach us to remember always
the gladness and joy of
being invited to the wedding feast
to be one with you,
to work for you,
to do your will,
to be chosen
and choose
to remain in you
to renew all things
in Christ
like St. Pius X.
Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
lordmychef@gmail.com

Discipleship is relationship not apprenticeship

Lord My Chef Daily Recipe for the Soul, 19 August 2025
Tuesday, Memorial of St. Ezechiel Moreno, Bishop
Judges 6:11-24 ><))))*> + ><))))*> + ><))))*> Matthew 19:23-30
Photo by author, RISE Tower, Our Lady of Fatima University, Valenzuela City, 09 August 2025.
God our loving Father,
today I feel like Gideon:
in our beautiful story today
of your call for him to be a judge
of your people,
you have taught me
that discipleship is not
about work like
an apprenticeship
but a relationship
because a disciple's
first task is to love you,
O Lord, our Master
that is why despite the
great dangers during his time,
Gideon continued to work
even in hiding from their enemies
because he believed in you,
he trusted you,
he loved you.
Discipleship is relationship
because it is more of
looking at you,
Lord Almighty
the Caller,
the Believer,
and the Sender
of my poor me!
Discipleship is not
about me that is why,
after that meeting with
Gideon, he built an altar
to you and called it
Yahweh-shalom.

Gideon, now aware that it had been the angel of the Lord, said, “Alas, Lord God, that I have seen the angel of the Lord face to face!” The Lord answered Gideon, “Be calm, do not fear. You shall not die.” So Gideon built there an altar to the Lord and called it Yahweh-shalom (Judges 6:22-23).

Shalom is peace
and you are our peace,
our total well-being
O God
that can only come
from a relationship
with you,
in you;
this is what your Son
our Lord Jesus Christ
tells us today through Peter,
of the need to leave everything
and everyone in order to have you.
Calm me,
Lord,
like Gideon
for only one thing is
necessary: that we remain
in you who is our peace
so that even there are
turmoils in our ministry,
we continue
because of our relationship
than of work.
Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, RISE Tower, Our Lady of Fatima University, Valenzuela City, 09 August 2025.

The problem with us…

Lord My Chef Daily Recipe for the Soul, 18 August 2025
Monday, Twentieth Week in Ordinary Time, Year I
Judges 2:11-19 <*((((>< + ><))))*> Matthew 19:16-22
Photo by Mr. Vigie Ongleo, Virginia, USA, August 2021.
Your words today,
O God our Father
are so disheartening
not only because after
a week of joyful stories of
Moses and Joshua and the
Israelites finally nearing the
Promised Land,
we begin work and classes
this Monday with the distaff
side of Israel's history,
of their low point of being
repeatedly attacked and
defeated by their enemies.

But more sad
and disheartening is the fact
that low point in their history
was also their low point in their
faith in you -
it was all due to their repeated
falling into sin of idolatry,
of worshipping false gods
instead of you alone.

Whenever the Lord raised up judges for them, he would be with the judge and save them from the power of their enemies as long as the judge lived; it was thus the Lord took pity on their distressful cries of affliction under their oppressors. But when the judge died, they would relapse and do worse than their ancestors, following other gods in service and worship, relinquishing none of their evil practices or stubborn conduct (Judges 2:18-19).

And that is the painful
truth of the story,
of the fact still true
among us today:
the problem,
the trouble
are all with us.

Yes, Lord,
many times we are like
your people during that
time of the judges:
you keep on saving us
from troubles of our own making
but once we are able to rebound
in life, we go back to our old ways
of sins and self-centeredness,
forgetting you and your love;
we do not have the false gods
of old like Baal
but we keep on turning
away from you, Lord,
worshipping
fame and wealth,
power and control,
comfort and safety;
though through all these
you keep on coming to save us,
giving us all the chances
to be better in Jesus Christ your Son,
we are like the young man
in the gospel who can't let go
of our many possessions,
choosing to leave sad
than follow Jesus empty
but filled with love and
and meaning in life.
Help us fix this
trouble in us, Lord.
Amen.
Jesus and the rich young man.

Rejoicing in the Lord

Lord My Chef Daily Recipe for the Soul, 15 August 2025
Friday, Solemnity of the Assumption of the Blessed Virgin Mary
Revelation 11:19, 12:1-6, 10 ><}}}*> 1 Corinthian 15:20-27 ><}}}*> Luke 1:39-56
“The Assumption of the Virgin” by Italian Renaissance painter Titian completed in 1518 for the main altar of Frari church in Venice. Photo from wikidata.org.
Thank you,
Most Blessed Virgin Mary
for being our Mother
and most of all,
our model disciple
in your Son Jesus Christ.
As we celebrate today
the Solemnity of your Assumption
into heaven,
we also celebrate our blessed
assurance and hope
that someday
we too may join you with God
body and soul
if we remain one and united
in Jesus Christ our Savior.
Pray for me,
O Blessed Mother
that I too may rejoice in God
for all that he does for me
while seeing my lowliness
not my pride.

Mary set out and travelled to the hill country in haste to a town of Judah, where she entered the house of Zechariah and greeted Elizabeth (Luke 1:39-40).

Pray for me,
Blessed Mother
to go in haste
filled with joy
and excitement in the Lord,
determined and committed
to the mission to proclaim
the coming of our Savior Jesus Christ;
pray for me, dear Mary
to go in haste
filled with joy
and excitement in the Lord
for his love for me I have to share
with everyone like you;
pray for me,
Blessed Mother
to go in haste
celebrating the Christ's
presence and coming,
our fulfillment in him.

When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Blessed are you among women, and blessed is the fruit of your womb…Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.” And Mary said: “My soul proclaims the greatness of the Lord; my Spirit rejoices in God my Savior” (Luke 1:41-42, 45-47).

Dear Jesus,
forgive me when I am filled
with pride,
doubts,
and mistrust in you
that slow me
from sharing
you with others and
the world;
fill me with humility
like Mary,
that I may sing too
a magnificat to you,
singing your saving grace
because every time
we rejoice in you
and your works in us
that is when we experience
heaven
our ultimate end
when in body and soul
we shall celebrate you
with Mary our Mother too.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com) 
Photo from shutterstock.com

Praying to step forward in Christ

Lord My Chef Daily Recipe for the Soul, 14 August 2025
Thursday, Memorial of St. Maximilian Kolbe, Priest & Martyr
Joshua 3:7-10, 11, 13-17 <*((((>< + ><))))*> Matthew 18:21-19:1
Photo by Mr. Jim Marpa, 2019.
Praise and glory to you,
God our Father!

Your words today are so lovely
so touching
so personal;
I could feel Joshua leading
your people at the banks
of Jordan River
ready to cross.

The people struck their tents to cross the Jordan, with the priests carrying the ark of the covenant ahead of them. No sooner had these priestly bearers of the ark waded into the waters at the edge of the Jordan…than the waters flowing from upstream halted, backing up in a solid mass for every great distance indeed… while those flowing downstream toward the Salt Sea of the Arabah disappeared entirely. Thus the people crossed over opposite Jericho (Joshua 3:14-15, 16).

Many times, Lord
I am afraid to make
that first step forward
onto the banks of the river of life,
afraid to step on water itself;
many times,
that one little step forward
is all I need but so often
I balked
even chickened out
wasting many opportunites
to grow in faith and trust
in you;
many times, Lord
I am afraid to give
to share
to forgive
because I cannot trust
there would be still enough
for me.
O dear Jesus,
have mercy on me!
Embolden your gift of courage
in me to imitate
the modern saint
Maximilian Kolbe
who was like Joshua
who dared to make that
bold step forward onto the banks
of Jordan River;
like the priestly bearers
of the ark,
St. Maximilian Kolbe
literally stepped forward too
into death by giving himself
for another prisoner at Auschwitz;
what a beautiful imagery
in modern time's darkest moments
that St. Maximilian Kolbe
brought and carried
Jesus Christ
the new ark of the covenant
to bring life not only to
the prisoners of Auschwitz at that time
but even to many among us these
days so lost and trapped
in the gas chambers of
modern forms of
human abuses and exploitation;
Lord Jesus Christ,
grant me the grace
to walk faithfully,
trusting God
who always makes a way
through what seems to be
impassable.
Let me be
the bearer of Christ
to enable others
pass through
from death to life,
from grief to joy,
from hopelessness to love.
Amen.

St. Maximilian Kolbe,
Pray for us.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, 09 August 2025.