The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Week XIII, Year II in Ordinary Time, 01 July 2020
Amos 5:14-15, 21-24 <*(((><< <*(((><< >><)))*> >><)))*> Matthew 8:28-34
Photo by Mr. Raffy Tima of GMA7 News, Taal eruption, January 2020.
Praise and glory to you O God our loving Father for this brand new month of July! It is our hope this month will be kinder and more gentle with us than June. It is our hope that this July, we can all come closer to you doing what is good, what is right.
Seek good and not evil, that you may live. Then truly will the Lord, the God of hosts, be with you as you claim! I hate, I spurn your feasts, says the Lord, I take no pleasure in your solemnities… Away with your noisy songs! I will not listen to the melodies of your harps. But if you would offer me burnt offerings, then let justice surge like water, and goodness like an unfailing stream.
Amos 5:14, 21, 23-24
Most of all, through your Son Jesus Christ our Lord, it is our hope O merciful Father that beginning today we start to reject and shake off evil from our lives, from our very selves.
We have not only sinned, O sweet Jesus; worst part of our sinfulness is how we have accepted sin and evil as a way of life, as a part of life itself with our usual excuses and arguments “wala nang magagawa, nariyan na yan, hayaan na lang” (there’s nothing that can be done, just accept it).
We have got so used to immoralities and lies that we simply accept them as facts of life.
Like those people at Gadarenes where two demoniacs have terrorized them for some time that “no one could travel by that road” (Mt.8:28).
But when you came, Lord Jesus and drove the demons into entering the herd of swine that jumped and drowned into the sea, the whole town came out to meet you and begged you to leave their district!
Instead of being thankful, they begged you to leave, Lord, because you have disturbed their lives so used to the demons. They have failed to see how two people were finally healed and exorcised. Most of all, they have refused to accept the new order in their place.
What a silly turn of events that continues to happen day when people have grown so used to evil and sin, refusing changes and conversion.
How sad that whenever we make a stand for what is right and good, what is true and just, we are the ones made to suffer, even persecuted for bringing order because we have disturbed the evil that people have been used to.
We pray for those who continue to fight injustice and immoralities in our communities, in our church that they may always be guided and strengthened by the Holy Spirit.
And we pray for those among us who have lost the sense of sinfulness, of living with sin and evil and yet continue to worship and praise you O God. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Week XII, Year II in Ordinary Time, 25 June 2020
2 Kings 24:8-17 <*(((>< ><)))*> <*(((>< ><)))*> Matthew 7:21-29
Photo by author, the Walls of Jerusalem, May 2019.
Your words today, O Lord, are so graphic and chilling about the nature of sin that unfortunately, we continue to take for granted.
Jesus said to his disciples: “Not everyone who says to me, ‘Lord, Lord,’ will enter the Kingdom of heaven, but only the one who does the will of my Father in heaven.”
Matthew 7:21
Forgive us Jesus when we are so complacent with our prayers and words to you that remain only in our mouths and lips, but never coming from our hearts and most of all far from our actions.
Forgive us Lord for the great divide within us, between our words and our actions, of what we believe and what we live.
Give us the grace to be rooted in you always, to have you as our foundation.
Your words are so true, Lord, that so often our lives collapse like Jerusalem in the Old Testament, like the house built on sand in your parable because we live far from you.
Help us to take these lessons into our hearts, that whatever bad befalls us is never your punishment but the result of our sins, when everything collapses in us and starts to breakdown.
May we hold on fast to your words and examples in the power of the Holy Spirit. Amen.
Photo by author, Church of the Holy Family, Taipei, Taiwan, 2019.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Week XI, Year II in Ordinary Time, 16 June 2020
1 Kings 21:17-29 <*(((>< <*(((>< ><)))*> ><)))*> Matthew 5:43-48
Photo from Google.
O God our heavenly Father, we come to you today begging for your mercy, for more enlightenment, for prudence and for self-control amid all the things going on in our land and elsewhere abroad while still under threats with this COVID-19 pandemic.
Every day we are beginning to see how ugly sin can be, often expressed in so many forms of injustice to one another; its ugliness can be seen in the “punishments” King Ahab shall suffer following the death of Naboth whose vineyard he had so desired to own.
Ahab said to Elijah, “Have you found me out, my enemy?” “Yes,” he answered. “Because you have given yourself up to doing evil in the Lord’s sight, I am bringing evil upon you: I will destroy you and will cut off every male in Ahab’s line, whether slave or freeman, in Israel. When one of Ahab’s line dies in the city, dogs will devour him; when one of them dies in the field, the birds of the sky will devour him.”
1 Kings 21:20-21, 24
Help us to turn away from sins, Lord, and cleanse our hearts and our hands of our many sins of dishonesty and insincerity, of lies and injustices, of pride and power tripping.
All these things happening to us today are largely due to our past sins that until now we refuse to admit and confess to you.
Give us the grace of honesty within, of confronting our true selves and admit our guilt, confess our sins to you to start anew like King Ahab towards the end that moved you, merciful God, to let go of your wrath in him.
May we find the wisdom and the immense beauty and power of your love as preached by Jesus to us in the gospel today.
Inspire us to be perfect, to be holy today just like you, our Father, is holy, perfect, and beautiful.
Holiness is not being sinless, Lord; fill us with your Self, O God so we may be strong enough to ward off sins and evil and be truly a reflection of your image and likeness in Christ Jesus. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week XI, Year II in Ordinary Time, 15 June 2020
1 Kings 21:1-16 ><)))*> ><)))*> <*(((>< <*(((>< Matthew 5:38-42
Photo by Mr. Raffy Tima of GMA-7 News, stranded people staying at the underpass near the NAIA after waiting for so long to catch their flights back to their provinces since March.
So many times in life, O God our Father, we hear so many stories of injustice, of how our neighbors are treated so badly that we feel so disgusted at how it could happen at all.
Like all these stories of people stranded in Metro Manila, of the lowly income earners who have to walk for hours just to get to work because there are not enough public transport system allowed to operate.
Of those made to suffer the strict quarantine rules when police officials and politicians were allowed to get off the hook or, the arrest and incarceration of a poor, elderly jeepney driver who had joined a protest rally while the former First Lady who was convicted of corruption charges two years ago was spared of any jail term because of her age.
So much inequalities happening shamelessly, with much impunity by those in power, O Lord!
Exactly like the evil Queen Jezebel who instructed her people to find two scoundrels to testify against Naboth so she could take his vineyard so desired by her husband King Ahab.
Two scoundrels came in and confronted him with the accusation, “Naboth has cursed God and king.” And they led him out of the city and stoned him to death. When Jezebel learned that Naboth had been stoned to death, she said to Ahab, “Go on, take possession of the vineyard of Naboth the Jezreelite which he refused to sell you, because Naboth is nbot alive, but dead.” On hearing that Naboth was dead, Ahab started off on his way down to the vineyard of Naboth the Jezreelite, to take possession of it.
1 Kings 21:13-16
Such stories are so revulsive, O God, not only of their nature but more because partly to be blamed is us — when we have refused to do anything good in fighting evil. Indeed, the only thing necessary for evil to triumph is for good men to do nothing.
Yes, O God, we are ashamed because we have unconsciously sided with the scoundrels when we chose to “see nothing, hear nothing, and say nothing” of their lies, their harsh words and vulgarities, and their systematic killing sprees to solve the problems of the society.
We have misread the words of your Son Jesus Christ by becoming passive in the face of evil.
Jesus said to his disciples: “You have heard that it was said, An eye for an eye and a tooth for a tooth. But I say to you, offer no resistance to one who is evil. When someone strikes on your right cheek, turn the other one to him as well. Should anyone press you into service for one mile, go with him for two miles.”
Matthew 5:38-39, 41
Give us the wisdom and courage to turn our other cheek, to go the extra mile in asserting to evil doers that we are all brothers and sisters in Christ who must treat one another with respect and equal dignity as a person created in your image and likeness, God our Father.
Inspire us, O God, especially our leaders in the Church who have gone so timid and silent except for a very few on how we can be more prophetic in this time of crisis under an unfriendly government. Amen.
Lawiswis Ng Salita ni P. Nicanor F. Lalog II, Ika-14 ng Abril 2020
Nakapanlulumo kung iisipin
itong sinapit natin sa COVID-19
sa isang iglap, kaagad-agad
takbo ng ating buhay tila nasagad
tayo ay sumadsad sa kaabahan
na dati ni hindi sumagi sa ating isipan
na tayo ay walang puwedeng panghawakang
kapangyarihan na maaring ipagyabang.
Aanhin ang pera at kayamanan
wala ka namang mabili o mapuntahan
sarado ang lahat pati ang simbahan
lansangan walang laman
lahat natigilan, natauhan
sa katotohanan tayo ay tao lamang
sa mahabang panahon ay nahibang
sarili ay nalinlang sa maling katotohanan.
Kay gandang pagmasdan
nakakakilabot hanggang kaibuturan
pananabik ng mga tao masilayan
Panginoong Jesu-Kristo
sa Santisimo Sakramento at Santo Entierro
hanggang sa Señor Resuscitado
ng Pasko ng Pagkabuhay nang lahat kumaway
maging sundalo tinaas mga kamay sa pagpugay.
Suko kami sa inyo, Panginoon
tinalikuran ka namin noon:
ang pagkamakasarili sa amin ay lumamon
at sa nakakalasong ilusyon, kami naluom
kaya kami ay iyong hanguin sa pagkakabaon
ibangon upang muling makatugon
sa iyong tawag at hamon limutin ang sarili
pasanin ang Krus upang kasama mo kami makaahon.
Photo by author, Parokya ni San Juan Apostol at Ebanghelista, Bagbaguin, Santa Maria, Bulacan, Lent 2020.
Once again, our loving Father, I take the computer as my point of comparison for my prayer reflection on this second Friday of Lent.
Thank you in giving us this blessed season of Lent when we are able to “debug” our “internal hard drive” – the heart – to be cleansed of bugs and virus as well as unnecessary materials that slow us down to be holy and perfect like you.
Your words are very reassuring of how you want us to be “fixed” always, to be in good condition, filled with life and holiness.
Thus says the Lord God: “Do I indeed derive any pleasure from the death of a wicked?” says the Lord God. “Do I not rather rejoice when he turns from his evil way that he may live? Hear now, house of Israel: Is it my way that is unfair, or rather, are not your ways unfair? When someone virtuous man turns away from virtue to commit iniquity, and dies, it is because of the iniqity he committed that he must die. But if the wicked, trning from the wickedness he has committed, does what is right and just, he shall preserve his life; since he has turned away from all the sins that he committed, he shall surely live, he shall not die.”
Ezekiel 18:23, 25-28
Educate our hearts, O Lord.
Help us “surpass the righteousness of the scribes and the Pharisees” in Jesus Christ who have come to perfect the laws in himself, in love.
May your purifying love, sweet Jesus, cleanse us of our sins, delete our painful memories that continue to hold us back, preventing us to move forward and forgive others and especially our very selves.
Make us rejoice, O Lord, in your immense love and share it with others so that we may grow more in holiness in you. Amen.
40 Shades of Lent, Wednesday, Week I, 04 March 2020
Jonas 3:1-10 +++ 0 +++ Luke 11:29-32
Photo by Mr. Raffy Tima of GMA-7 News, Batanes, 2018.
Our dearest Father in heaven:
On this first week of Lent, we pray for the grace that we become more trusting of ourselves, of our worth, of our identity as your beloved children.
Until now, we can hear your Son Jesus our Lord lamenting that “This generation is an evil generation; it seeks a sign, but no sign will be given it, except the sign of Jonah (Lk.11:29)” because we keep on looking for signs from you and from others before we can believe in ourselves.
Remind us, O God, that we are already a sign of your presence in Christ Jesus, our Emmanuel or “God-is-with-us”.
Like Jonah in the first reading, we keep on running away from you, from disobeying your will.
Worst of all, like Jonah, we cannot trust you and others because we always doubt and mistrust the people around us of something good they could do.
From Google.
And sad to say, the very people we doubt much about their own abilities and goodness are the ones closest to us like husband or wife, children, brother or sister, and friends!
What a tragedy indeed that we always refuse to appreciate our worth as your beloved children that lead us to see also the value of others around us, especially those who truly care and love us like our family and friends.
May we have the grace and courage to finally be reconciled with you in the Sacrament of Confession in one of these 40 days of Lent, that we may return to you in Jesus Christ with our “whole hearts, for you are gracious and merciful.”
Most of all, may we believe more in you, O God, so we also begin to believe in our selves, in our goodness and ability to change for the best. Amen.
Genesis 2:7-9, 3:1-7 +++ Romans 5:12-19 +++ Matthew 4:1-11
From Google.
Lent has always been associated with the Sacrament of Baptism since the beginning of the Church. In fact our Sunday readings this 2020 (Cycle A) are among the oldest in our liturgy used in the preparation of candidates or catechumens to Baptism on Easter Vigil.
This intimate link between Lent and Baptism is very evident in our synoptic gospels as Matthew, Mark, and Luke present to us how after Jesus was baptized by John in Jordan River, his temptations by the devil in the desert immediately comes next.
At that time Jesus was led by the Spirit into the desert to be tempted by the devil. He fasted for forty days and forty nights, and afterwards he was hungry. The tempter approached and said to him, “If you are the Son of God, command that these stones become loaves of bread.”
Matthew 4:1-3
The Season of Lent and the Sacrament of Baptism
From Google.
Let us go back a little to that Baptism scene of Jesus at Jordan so we can understand this link between Lent and Baptism as well as to appreciate the meaning of our celebration this first Sunday of Lent.
It was during his Baptism at Jordan when the Father formally launched and made known the mission of Jesus as the Christ or the “Anointed One” of God, that is, the Messiah in Hebrew or Christo in Greek from which we derived the word Christ in English.
As a prefiguration of his coming Pasch – Passion, Death, and Resurrection – Jesus Christ’s Baptism became his “investiture” or “commissioning” when the Father declared, “This is my beloved Son, with whom I am well pleased” (Mt. 3:17).
In his Baptism, Jesus entered into solidarity with us sinners when he plunged into Jordan River to be one with us in everything except sin. It is here we find very clear the intimate link of Baptism with Lent when we are called to be faithful children of God like Jesus Christ
An anatomy of temptation and sin
Detail of the mosaic of the “Temptations of Christ” at the St. Mark Basilica in Venice. Photo from psephizo.com.
Every temptation by the devil, every sin is always a turning away from God, a deviation from our identity as children of the Father in Jesus Christ.
Whenever we would wake up, the Father reminds us like at the Baptism of Jesus at Jordan that we are his beloved son or daughter with whom he is well pleased despite our many sins, failures, and weaknesses.
And like Jesus Christ right after his Baptism at Jordan, the devil also comes every day to tempt us to turn away from the Father, echoing to us his same words in the desert with the Lord, “If you are the Son of God” to lure us into becoming someone we are not.
The tempter approached and said to him, “If you are the Son of God, command that these stones become loaves of bread.” He said in reply, “It is written: One does not live by bread alone, but by every word that comes forth from the mouth of God. Then the devil took him to the holy city, and made him stand on the parapet of the temple, and said to him, “If you are the Son of God, throw yourself down. For it is written…”
Matthew 4:3-6
See this pattern of the devil in his first two temptations, “If you are the Son of God” – very enticing to be somebody else, to prove one’s worth and being.
This pattern will significantly change at the third temptation when the devil took Jesus to a high mountain to show him all the kingdoms of the world in their magnificence. No more “If you are the Son of God” but a more direct temptation that is affront and “garapal” as we say in Filipino:
“All these I shall give to you, if you will prostrate yourself and worship me.”
Matthew 4:9
Observe how cunning was the devil in his temptations of Jesus until finally, he brings out his sinister plot: worship him, turn away from God!
The same is true with us: the devil will lure and deceive us in so many ways with just one objective which is for us to turn away from God. In every temptation, in every sin, the issue has always been the primacy of God which Jesus Christ firmly affirmed in his triumph over the devil’s temptations at the desert.
And this issue on the primacy of God is always attacked by the devil in every temptation when he confuses us on who we really are like the woman in the first reading after the serpent had told her that she would be like God:
The woman saw that the tree was good for food, pleasing to the eyes, and desirable for gaining wisdom. So she took some of its frit and ate it; and she also gave some to her husband. Then the eyes of both of them were opened, and they realized that they were naked; so they sewed fig leaves together and made loincloths for themselves.
Genesis 3:6-7
Do we not feel the same way after every sin? We feel naked – ugly, dirty, and alienated from our very selves precisely because we have not become our true selves!
These temptations of Jesus by the devil would persist up to his crucifixion where some people jeered and taunted him, telling him “if you are the Son of God” or “if you are the Messiah” so that he would turn away from the Father and forget all about his mission and Divine plan of salvation.
Notice that the last temptation of Jesus is exactly our last temptation too: abandon God the Father and simply be like the devil, with no dignity, with nothing at all because he is separated from God, our only grounding of being.
Hubris, our greatest temptation and sin
Photo by Mr. Raffy Tima of GMA-7 News, Batanes, 2018.
Last Sunday we have mentioned how the Greeks have always held that man’s first and greatest temptation and sin is hubris – that is, the arrogant presumption of man that he is god, or that he can defy the divine to do everything and have anything.
We call it pride which is at the very core of every temptation and sin. The director of the classic film “Ten Commandments”, Mr. Cecil de Mille was once asked which of the Lord’s commandments is most often violated by man?
According to Mr. De Mille, it is the first commandment of God that we always violate because whenever we sin, that is when we also have another false god or idol aside from the true God.
Very true!
Our problem in the world is not really hunger or war or poverty but our refusal to be faithful to God, to be who we really are as his blessed sons and daughters. In some instances, there are some who have totally rejected and denied God, believing more in themselves, in the sciences and technologies.
Jesus is not indifferent to hunger or wars still going on in many parts of the world today; he had come to show us the path to our problems is to reclaim our being children of the Father, listening and living his words, worshiping and trusting him alone.
In going through his Pasch, in fighting all temptations, Jesus shows us the path to see and experience the God we can meet when we come to our desert where we rely only in him alone. It involves hard work, without any shortcut and quick fixes or instants that have become our norm these days.
It is not a simplistic approach to the many problems we are facing, but if you read the newspapers or watch the news, we see how humanity is still in solidarity with Adam, with sin, with the material world as St. Paul explained in the second reading.
On this first Sunday of Lent, we are reminded anew of our identity as beloved children of the Father in Jesus Christ who showers us with every grace and blessing that we need. Let us live in him, trust in him, hold on to him to experience life anew.
Let us give Jesus a chance to work in us, rise with him to our being beloved children of the Father! Amen.
Photo by author at the ancient city of Jericho, Israel, May 2019.
40 Shades of Lent, Thursday after Ash Wednesday, 27 February 2020
Deuteronomy 30:15-20 +++ 0 +++ Luke 9:22-25
As we step forward into the second day of Lent, O Lord, you remind us today of your call to conversion which is actually a call to love and a call to life.
Forgive us, O Lord, for those times we have turned away from you in sins, thinking that is the path to life, the path to freedom, the path to fulfillment – only to find out later it is the path to destruction and death.
Moses said to the people: “Today I have set before you life and prosperity, death and doom. If you obey the commandments of the Lord, your God, which I enjoin on you today, loving him, and walking in his ways, and keeping his commandments, statutes and decrees, you will live and grow numerous, and the Lord, your God, will bless you in the land you are entering to occupy. I have set before you life and death, the blessing and the curse. Choose life, then, that you and your descendants may live, by loving the Lord, your God, heeding his voice, and holding fast to him.”
Deuteronomy 30:15-16, 19-20
Photo by author, our Parish altar candle, Lent 2019.
Help us, Jesus, “to deny ourselves, take up our crosses daily, and follow you” (Lk.9:23) in the path of conversion and fidelity to your everlasting covenant.
Make us realize that Lent is more than a season we yearly celebrate but a reality of life itself, a life so blessed in your coming to be one with us in our sufferings and struggles.
Give us the strength, dear Jesus, to renew your covenant with us, to always choose God, choose life.
May we also share your love and mercy, understanding and patience, kindness and compassion to our fellow pilgrims in this journey of life so that together in the end, we may all enter into the house of the Father in heaven. Amen.
40 Shades of Lent, Ash Wednesday, 26 February 2020
Joel 2:12-18 + + + 2 Corinthians 5:20-6:2 + + + Matthew 6:1-6,16-18
From Google.
We begin today the Season of Lent, the 40 days of prayers and fasting, contrition and alms-giving in preparation for Easter Sunday. It is the only season in our liturgical calendar that starts on an ordinary day, Ash Wednesday when we are reminded of that basic truth in life we have always evaded: that we all die and go back to God.
“Remember man that dust thou art, and unto dust shalt thou return.”
In this age of social media where many practically live in media making known to everyone everything happening to them from confinement to hospital to drinking coffee somewhere or simply saying “thank you” to someone just beside for a gift they have received, the more we need this blessed season to recover the essential realities in life like our true self and God.
So unlike Adam and Eve who went into hiding after their fall, modern men and women have shamelessly flaunt everything they think they have that actually indicate what they lack – depth and meaning, sense and respect.
Ash Wednesday enables us to find anew our bearings in life that must be centered in God, our very life and meaning of being and existence.
Life is a daily Lent.
From Google.
St. Benedict tells his followers in his Rule that “the life of a monk ought to be a continuous Lent”. And this is also very true for every Christian who follows Jesus Christ as Lord and Master.
Our life is a daily Exodus from darkness into light, from sin into grace, from failure into victory, from slavery into freedom when we experience the Paschal mystery of Jesus Christ even if we are not aware of it.
And the sooner we become aware of this reality, the better for us because that is when we find more meaning in life, the deeper our existence becomes.
Pope Francis tells us in his Lenten Message this year that “Jesus’ Pasch is not a past event; rather, through the power of the Holy Spirit it is ever present, enabling us to see and touch with faith the flesh of Christ in those who suffer.”
Life is all about God. This life we live is a sharing in his very life and the more are aware of this reality and link, the more we discover its beauty because we get to know God more in Jesus Christ who have come in flesh and blood for us.
“Brothers and sisters: We are ambassadors for Christ, as if God were appealing through us. We implore you on behalf of Christ, be reconciled to God.”
2 Corinthians 5:20
To be reconciled to God is to be one in God in Christ Jesus through daily conversion. This we achieve through the many sacrifices and corporal and spiritual works of mercy during this season. Fact is, these pious practices are meant to be done even outside the Lenten season so we never lose sight that life is all about God, not us.
From Google.
Lent is a journey into our hearts, and into the heart of God, too!
In these 40 days of Lent, we try little by little to “rend our hearts, not our garments to return to the Lord our God” (Joel 2:13) through prayers and sacrifices. These are done not for others to see but primarily for us to find and meet God waiting for us always to experience his love and mercy, his life and his fullness right in our hearts.
Like in our gospels these past two weeks when we reflected on the “education of the heart”, it is the truth of the heart that is being worked out in Lent. It is our heart that must be strengthened and converted by all these religious practices of the season.
It is in our hearts where God dwells and resides though we often try to bury and disregard.
All these fasting and abstinence, confessions and alms-giving as well as other works of mercy are meant to create a space in our hearts for God and for others. Without the proper attitude in our hearts, everything then becomes a hypocrisy that neither deceives God nor fools humans.
See how Jesus in the gospel which is also a part of his Sermon on the Mount which we have been reflecting these past three Sundays of Ordinary Time have painstakingly reminded us to guard against pleasing humans than God.
Jesus said to his disciples: “Take care not to perform righteous deeds in order that people may see them; otherwise, you will have no recompense from your heavenly Father.”
Matthew 6:1
It is not that we are encouraged to give alms, pray and fast to get rewards from God that Jesus is telling us to practice these pieties but in order to be more focused with the Father. Ultimately, getting into heaven is the reason why Jesus came to save us, to assure us of this reward of being with the Father eternally. There is nothing else greater than that.
This is why Lent is all about God, not us.
From Google.
In our journey to him this season, both as an individual and as a community, Lent enables us to free ourselves from our strong individualistic drives within so we can truly experience conversion in the midst of a community of believers.
The more we see God, we see our sinful selves, and that is when we are converted and renewed in Christ.
This is always marked with a deep realization that we are not alone, that there are also others suffering with whom we must share with God’s rich mercy and love rather than keep these for ourselves alone.
That is what that ash on our forehead reminds us, of God who loves us all, dwelling within each one of us, renewing us, loving us, and most of all, forgiving us. Amen.
lordmychef.com 