A Sunday “detox”

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday in the Seventh Week of Ordinary Time, Cycle A, 19 February 2023
Leviticus 19:1-2, 17-18 ><}}}*> 1 Corinthians 3:16-23 ><}}}*> Matthew 5:38-48

Jesus continues his Sermon on the Mount this Sunday, reminding his listeners that include us today that more is expected of us as his disciples in putting into practice the Commandments of God. Last Sunday he brought us into the heart of the commandments which is love; today, he gives us the concrete demands of this love like offering no resistance to one who is evil, loving our enemies, and praying for those who persecute us (Mt.5:39, 44).

For us to have a fuller grasp and appreciation of these two very difficult teachings by Jesus, it is best to see them in the context of holiness which is not being sinless but being filled with God, being like God himself. See how the opening line of today’s first reading and the last line of the gospel express very similar commandments:

The Lord God said to Moses, “Speak to the whole Israelite community and tell them: Be holy, for I, the Lord your God, am holy.”
Leviticus 19:1-2

In the gospel, Jesus concluded his teachings with these words of admonition:

“So be perfect, just as your heavenly Father is perfect.”
Matthew 5:48

*Photo by author, Mt. Sinai, Egypt, 2019.*

A lot often, people are allergic in hearing the word “holiness”. Many think holiness is something not for them, something exclusively for us priests and religious, and worst, that it is just a thing of the past that no longer exists! Vatican II clarified that the universal call to holiness falls on everyone. We are all called to be holy by God and holiness is actually close to us as a reality and experience because God is closest with us!

Imagine God the all-powerful, all-encompassing who is beyond our comprehension yet telling us to be like him? Is it not so beautiful and amazing that this God we find so far from us, so different from us, is the one who made the moves to be close to us by living with us and among us in Jesus Christ, the Emmanuel or God-is-with-us? He later sent the Holy Spirit on Pentecost so that he may be most closest to us as our breath, dwelling in us, making us his very temple as St. Paul explained in the second reading today.

The whole Bible shows us this nearness of God with us. He is a personal God, Someone who relates with us, directing the world and history not from afar but by getting involved in them himself, even with our very lives! It is in this aspect that Jesus is now asking us to show concretely the demands of discipleship by being holy. It is a very difficult task we cannot do on our own but through the grace of God. And here lies the great wonder – we the sinful ones becoming the image of God’s holiness when we learn to let go of retaliation or revenge and vengeance, when we love and pray for those who persecute us.

Jesus said to his disciples: “You have heard that it was said, An eye for an eye and a tooth for a tooth. But I say to you, offer no resistance to one who is evil. When someone strikes you on your right cheek, turn the other one to him as well… You have heard that it was said, You shall love your neighbor and hate your enemy. But I say to you, love your enemies, and pray for those who persecute you.
Matthew 5:38-39, 43-44

See how our gospel this final Sunday so apt as we begin our Lenten journey this Ash Wednesday.

In giving us these concrete demands of love, Jesus is inviting us to “detox” ourselves of the many toxins in our souls that prevent us from being holy, from being the presence of God in this world. Everyday we find on Facebook many posts about toxic people, of how to detect them and the need to avoid them, even cut ties with them. Problem is, everybody is suspecting everyone as a toxic person with nobody ever admitting he/she is a toxic one needing detoxification.

Jesus is reminding us this Sunday to check on the many toxins of hatred and violence, resentment and bitterness that poison us as a person that also poison our many relationships. Last week, he asked us to look into our hearts, today we move into our souls. What fills us as a person, as a disciple of Jesus? The spirit of the world or the Spirit of God?

When Jesus asked us “to offer no resistance to one who is evil” by foregoing retaliation or even revenge and vengeance, he is not asking us to behave with naivete or yield to injustice and violence. To offer our other cheek when slapped on the right, to give our cloak not just tunic, to walk for two miles instead of just one mile, and never to turn our back on those who borrow is actually to be peace-maker like Jesus in his beatitudes.

Jesus is not asking us to be passive to evil doers but is in fact telling us to show them the wrongness, the evil of what they are doing. To continue to be good to those who do evil means to actively teach them of what is proper, what is right. It is not weakness but actually a sign of inner strength, courage, and security like Jesus before the Sanhedrin on Holy Thursday night and his enemies while on the Cross on Good Friday. Retaliation makes us no different from evil men and even further escalates the troubles instead of solving them. World history and daily news prove to us daily the foolishness of men and wisdom of God in Jesus Christ’s path of non-violence. A long time ago I have read an article about the never-ending clashes in Israel where a father told a reporter that war does not solve anything but only makes people bury more of their children and parents.

Very true. And yes, it is easier said than done but we have great men like Martin Luther King Jr., Mahatma Gandhi and Nelson Mandela who have showed us that the path of non-violence preached by Christ is always the best way to end war and killings. The Rev. King Jr. used to say that love is more powerful than guns and bullets. We have shown that in EDSA 1986 and we have seen it at the fall of Berlin Wall as well as in the triumph of democracy in South Africa.

This Sunday, let us flush out those toxins of festering anger within us, of the desire to get even with those who have hurt us. However, let it also be clear that Jesus is not asking us to have warm feelings of affection towards people who do us evil. When Jesus told us to love our enemies, the context of the word “to love” here means to “wish their well-being” which is a unilateral, unconditional desire for the deepest well-being of another person.

Again, Jesus is not asking us to be in love with people who do evil especially against us; he is not even asking us to have warm feelings for someone doing us serious harm and injuries. That would be ridiculous and insane. All Jesus wants us to do is to strongly show them how wrong they are in what they are doing. In a sense, by our strong actions of non-violence, of still wishing their well-being, we are actually teaching them hard lessons of truth and justice, and of holiness itself. We do not have to be friends with terrorists or kidnap men and murderers but we have to sincerely wish their well-being that they may finally stop their evil deeds not only for their own good but for everyone. In fact, all the more we should pray for their conversion, that they may stop from hating and hurting others and begin to learn to love and care for others. English poet Lord Alfred Tennyson said it so well, “More things are wrought by prayer than this world dreams of.”

*Photo by Mr. Gelo Nicolas Carpio, 2020.*

These past weeks we have seen since his sermon on the mount how Jesus has consistently taught us to go beyond the letters of the law, to go against the ways of the world, and to imitate his way of love and mercy, service and kindness that spring from the goodness of his heart. Through his words and actions, Jesus had taught us very concretely the fulfillment of the Law in love.

On our own we cannot achieve it but only through the grace of God. It is a process that requires constant detoxification of our selves, of our sins and other negativities inside us that prevent us from being holy like God. And likewise, we must keep watch on ourselves too that Christ’s call is never meant for us to outdo each other in doing what is good, what is right. One major toxins we need to flush from ourselves is the spirit of competition, of outdoing others in holiness and goodness. What must animate us always is to be perfect as the heavenly Father is perfect – not being better than anybody else that often leads to our vicious circles of hatred and violence. Amen.

Have a blessed week ahead as you prepare for the holy season of Lent.

The problem with unity

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Sixth Week of Ordinary Time, Year I, 17 February 2023
Genesis 11:1-9 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 8:34-9:1

Thank you, O God our loving Father
for this wonderful Friday;
after a week of stories of our Creation
and Fall, your words today invite us
anew to look deeper into our hearts 
to find you and see your plans for us.

The story of the tower of Babel reveals
many things about our hearts,
of how we would always start seeming
to be good, like being one and united
as a people which you have always desired;
but, like the people at that time, our seemingly
good and innocent plans reveal sinister
evil within our hearts:  "Come,
let us build ourselves a city 
and a tower with its top in the sky,
and so make a name for ourselves;
otherwise we shall be scattered 
all over the earth" (Genesis 11:4).

Forgive us, O God, 
the many times we have tried
manipulating you, fooling our selves
with our supposed to be good intentions
when in fact full of evil and selfish motives;
how funny we have never learned that in
our efforts to preserve ourselves through
our many selfish schemes, the more we fall,
the more we ended up divided like at Babel.

The Lord brings to nought the plans of nations; he foils the designs of peoples. But the plan of the Lord stands forever, the design of his heart through all generations.
Psalm 33:10-11

Let us not confuse unity
with oneness right away;
yes we have to be one in you
through others, but never one
in ourselves or with others for a
vested interest for it shall surely collapse
and crash like Babel;
take away our arrogance that pretend
to be sincere and true in always having
the best intentions, the most beautiful plans
when in fact are all self-serving,
trying to impose our very selves on others;
make us realize that life is fragile,
that anything can always happen 
with us and with our plans, 
that we have no total control of everything
and hence, simply be open to your
new directions and instructions.

Help us forget our selves, 
to take up our cross and follow 
your Son Jesus Christ 
in humility and simplicity,
in hiddenness and silence,
in kindness and love
for others which is your
original plan for us as a people. 
Make us one in you, dear Father,
regardless of our language and color,
or any other differences like at Pentecost.
Amen.

New beginnings

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Sixth Week of Ordinary Time, Year I, 16 February 2023
Genesis 9:1-13 <*(((>< + ><)))*> = <*(((>< + ><)))*> Mark 8:27-33

*Photo by PhotoMIX Company on Pexels.com*

Blessing.
Blood.
Covenant.
Three things you repeatedly
said, O God our Father,
to Noah after the great floods
to mark the new beginnings
not only for him but also for us
today.

You blessed and consecrated man anew
in Noah and his sons,
telling them to go and multiply
with all the animals at their disposal
while assuring them with absolute
respect for human life.
With Noah, you gave the
rainbow as the sign of your
covenant to never again
destroy bodily creatures
on earth with floods.

How lovely, O God,
are your blessings and covenant
with Noah and his sons that
reached its highest point in
Jesus Christ who, upon his death
on the Cross looked like a rainbow
with arms outstretched between 
heaven and earth,
establishing the everlasting
covenant sealed with his own blood
as he himself predicted at Caesarea Philippi
after being identified as the Christ.

Everyday you ask us, Lord,
like at Caesarea Philippi,
who do we say you are?
Unless we are able to 
recognize you truly in our
own experience,
in our own being
as the Christ who suffered
and died for us on the Cross,
we can never experience 
the fresh new beginnings
you offer us daily just like
to Noah and his sons.

Let us see in Christ's Cross -
the new and perfect rainbow -
the new beginnings you
promised after the great flood,
being fulfilled daily in Jesus.
Amen.

Praying to see and thank

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Sixth Week of Ordinary Time, Year I, 15 February 2023
Genesis 8:6-13, 20-22 ><)))*> + <*(((>< _ ><)))*> + <*(((>< Mark 8:22-26

*Photo by author, Tagaytay City, 07 February 2023.*

In the six hundred and first year of Noah’s life, in the first month, on the first day of the month, the water began to dry up on the earth. Noah then removed the covering of the ark and saw that the surface of the ground was drying up. Noah built an altar to the Lord, and choosing from every clean animal and every clean bird, he offered burnt offerings on the altar.
Genesis 8:13

Have we thanked you already,
O Lord God our loving Father,
since this COVID-19 pandemic 
had subsided in our country?
How beautiful was Noah's gesture
upon seeing the floods gone and 
the earth drying up when he first
built an altar to you to offer you
burnt offerings from among the best
animal and bird he had in the ark.

It has been a year since things
have gone better for us though
there is still the pandemic but,
it seems we have not thanked you
so well yet; we have been so eager
and so busy attending to recover
our material losses due to the 
lockdowns of the pandemic that
we have already forgotten the many
beautiful lessons of COVID-19 
like the value of every person,
the importance of prayer,
and most of all, your presence
among us in these most troubled 
years of modern history.

May times in life
we fail to see your goodness
and blessings around us, Lord,
that we keep on looking for what 
we do not have, what we have lost,
what have been taken from us;
through Jesus Christ,
take us aside from our busy
schedules and crazy rat race
to recover our losses from these
three years of hardships;
like that blind man in the gospel,
cleanse our eyes
to see the big difference 
we now have than before 
since this pandemic started;
help us see clearly one another
as brothers and sisters in Christ
and most of all,
let us see everything distinctly,
especially those that matter most, 
especially you, 
our very essence.
Amen.

A Valentine’s day prayer

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of Sts. Cyril, Monk & Methodius, Bishop, 14 February 2023
Genesis 6:5-8; 7:1-5, 10 ><]]]'> + ><]]]'> + ><]]]'> Mark 8:14-21

On this most joyous day of hearts,
dear God our Father,
I pray for us all with a heart
to have a natural heart
not hardened by sin and bitterness,
not a heart lacking in understanding
nor a heart so caught up with selfish
and personal agenda.

When the Lord saw how great was man’s wickedness on earth, and how no desire that his heart conceived was ever anything but evil, he regretted that he had made man on the earth, and his heart was grieved.
Genesis 6:5-6

Give us a heart
inclined to you, O Lord,
a heart that listens in silence,
a heart that rejoices in truth,
a heart that celebrates what is good,
a heart that sings amid the many scars
and pains of infidelity and betrayal, 
unkindness and unfriendliness,
a heart that is whole and undivided
in courage and freedom to do what 
is most loving, most self-sacrificing
and self-giving like that of Jesus Christ.

Let us not be carried away
and worst, give rise to the commercialization
of Valentine's Day that we forget the 
true meaning of loving which is 
forgetting one's self and thinking more of
the other person; how lovely it is to read how
you, O God, directed Noah to build an ark
to save his family from the great flood:
Everyone inside the ark was in pair -
Noah and his wife,
his three sons and each one's wife
as well as the animals with one male
and one female each to show us that
love is never alone,
always with another person
with a community of believers!

Many times, O Lord,
we miss your point because we are so
caught up with our own thoughts and ideas
that our eyes cannot see,
and ears cannot hear.
Teach like our brother saints today,
St. Cyril and St. Methodius
to seek your holy will 
so we may love truly
like Jesus Christ who
died on the Cross
for us.
Amen.

How to fail in marriage

The Lord Is My Chef Wedding Recipe by Fr. Nicanor F. Lalog II
Homily at the Wedding of Ms. Gracie Rivas & Mr. Chino Orig, 08 February 2023
Don Bosco Chapel on the Hill, Bgy. Cahil, Calaca, Batangas
Tobit 8:4b-8 ><}}}}*> + ><}}}}*> + ><}}}}*> John 15:12-16

*Photo by author, Don Bosco Chapel on the Hill, Bgy. Cahil, Calaca, Batangas, 03 January 2023.*

My dearest Gracie and Chino:

Congratulations on this most joyous day of your lives. Finally, after much prayers and waiting, following so many detours in your lives, you are now before the altar of the Lord to exchange vows in the Sacrament of Holy Matrimony.

I am sure you must have heard so many things on being successful and fruitful in marriage. In fact while praying over this homily since last year (yes, believe me), a lot of things have also come to my mind that I felt very important so you may grow and mature in your married life. But, as I prayed more, I realized lately that while there are many ways to be successful and fruitful in marriage, there is only one sure way in order to fail as husband and wife.

Disregard God.

Stop believing in God.

Live as if there is no God.

Do not pray. Do not celebrate the Sunday Mass.

Forget God. And you will surely fail in marriage.

Without God, Gracie and Chino, you cannot truly love each other because the only true love we must all imitate despite our weaknesses and imperfections is the love of Jesus Christ poured out on us there on the Cross. He said it so clearly today in our gospel, “This is my commandment: love one another as I have loved you. There is no greater love than to offer one’s life for a friend.”

Remember, Gracie and Chino, human love is always imperfect; only God can love us perfectly.

Here lies the great mystery and joy of human love, of marriage: God willed from the very start that man and woman be united in marriage. When his Son Jesus Christ came to the world, he not only reminded us of this wonderful plan of the Father for us but also elevated marriage into a sacrament, a sign of the saving presence of God.

In sharing his life with us, we are able to love like Jesus that is why he tells us too that it was him who chose and called you, Gracie and Chino, not you who chose him. God willed that on this day, Gracie and Chino that you get married. It was also part of his plan that you met during the COVID pandemic when we were locked down and when many weddings were either postponed or cancelled.

Very clear, Gracie and Chino, it was God who designed your marriage! Do not disregard him. Invite him daily into your lives in the same manner you invited him on this day of your wedding.

*Photo by author, Don Bosco Chapel On The Hill, Bgy. Cahil, Calaca, Batangas, 08 February 2023.*

Let me warn and remind you, Gracie and Chino, that a wedding nor a sacrament is not everything. Love is difficult because love is not just a feeling but a decision we renew daily. You must have heard how some couples ran out of love that eventually, they split up and separated and failed. When we have that deep faith, fervent hope and unceasing charity and love of God, you will never ran out of love, Gracie and Chino, because God is love.

Keep that in mind. If you want to remain in love, love God. That is what marriage is all about: in loving your wife, your husband, you are actually expressing your love to God who is after all our very first love. That’s what Tobias realized when he married Sarah in our first reading. Tobias went to a far away land not only to look for a wife and a cure for his father Tobit’s blindness but also for God! When he found Sarah, he also found God.

Is it not the same thing happened with you, Chino. upon meeting Gracie? It was not love at first sight but more like the experience of Tobias when God revealed by silently speaking into your heart Gracie is the woman whom you shall marry. In a flash, you felt so certain about it, Chino, and despite your distance from each other, you felt this love growing deeper every day.

There is no perfect marriage, Gracie and Chino, but every couple is surely blessed by God. Cooperate with him, do whatever he tells you as the Blessed Mother told the waiters in the wedding at Cana where Jesus transformed water into wine. Imagine, the first miracle by Jesus Christ was in a wedding just like this!

You know why? Because love is most truest when there is forgiveness and mercy. As I have told you, human love is imperfect, only God can love us perfectly. Without God, it is impossible for us to forgive and move on with life. Without God, it is impossible for us to say sorry and ask forgiveness too. It is God who gives us the grace to be sorry and to be merciful and forgiving like him.

When couples become hardened in their hearts as they keep tabs of each other’s sins and mistakes and misgivings, they get tired and fed up with each other and then separate.

With God, we are able to clean our slate, delete our memories and restart/refresh our programs like the computer to begin anew each day.

Without God, the festering anger within us gets worst and soon, everything crashes. That is when we fail because we do not have God as our foundation and root.

If ever you quarrel, Gracie and Chino, remember that whoever has more love to give, that one should be the one to make the first move for reconciliation. That is a grace God gives every couple to be like his Son Jesus Christ, empty of self to be able to love without measure. When we are filled with ourselves, with our pride and ego, we cannot have that space for others and for God too to work in us.

Try seeing it this way: human relationships are like two hands together.

Without God, they are like interlocking fingers where the partners are both so good, so bilib in themselves, filling each other’s needs that soon, they get filled with themselves. Like interlocking fingers that get painful, they eventually breakaway or separate from each other because love has become a demand than a gift, sex an obligation than an offering, with each one becoming more an object to be possessed than a person to be loved.

With God, human relationships are like two praying hands. Very flexible. You keep your identities and personalities intact, growing together, maturing together in love as you both create an empty space for each one’s shortcomings and most especially for God to have a place in your lives.

Like Tobit and Sarah in our first reading, pray always. Handle your lives with prayer, Gracie and Chino. The more you pray and believe in God, the more you will love him, and the more you will believe each other too and hence, love more each other too! Keep God in your life as husband and wife. Whatever you do to each other, that you do first to Jesus who is always between you.

You see, Gracie and Chino, there are so many ways to be fruitful in marriage for as long as you are rooted in God. Take away God and you will surely fail as an individual and as a couple.

My prayer for you, Gracie and Chino is that today may be the least joyful day of your lives. Live in God through Jesus Christ with Mary our Mother. Amen.

Blessed are we

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Fifth Week of Ordinary Time, Year I, 07 February 2023
Genesis 1:20-2:4 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 7:1-13

What a blessed Tuesday we have today,
God our loving Father as Genesis tells us
in the first reading how you blessed thrice 
the last three days of creation:
on the fifth day, you created and blessed
all water creatures and winged birds;
on the sixth day you created and blessed 
man and woman;
and finally on the seventh day,
you blessed the day of sabbath.

Lately we have been meditating 
what is to be blessed:  Elizabeth called
Mary "blessed" because she believed your words
spoken to her would be fulfilled;
the other Sunday in his sermon on the mount,
Jesus called the poor in spirit, the meek,
the merciful, the grieving, the hungry and thirsty
as "blessed"; and today, after creating the birds and fish,
man and woman, and day of sabbath,
you blessed them all.

In today's story of creation, you bestowed 
your blessing O God to fish and birds and people
after creating them, telling them to be fertile
and to multiply in number;
in blessing the seventh day as sabbath,
you also blessed it as a day of rest;
whether it is used as an adjective or a verb,
being blessed and to bless mean being 
filled with grace, abounding in grace,
and most of all, spreading and keeping
that grace from you as expressed by
your command to the fish and birds and people
to go and multiply; to fulfill that command, we
need to rest on sabbath so that we may keep our
ties and link with you, thereby, to have the
strength to care for all creation,
to keep your grace from flowing!

Forgive us, dear Father, in failing to keep your
command to care for your creation, 
most especially in neglecting one another as
a brother and sister in Christ when we
"nullify the word of God in favor of our many 
traditions we have handed on" like the
Pharisees (Mk.7:13);
help us cleanse our inner selves,
recover our blessedness in you
so we may share your blessings anew.
Amen.

In the beginning

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial, St. Pedro Bautista & Companions, Priests/Martyrs, 06 February 2023
Genesis 1:1-19 <*(((>< + ><)))*> + <*(((>< + ><)))*> Mark 6:53-56

*Photo by author, 6:30 AM, 29 January 2023,* *in Bgy. Igulot, Bocaue, Bulacan*

"In the beginning,
when God created the heavens
and the earth, 
the earth was a formless wasteland,
and darkness covered the abyss,
while a mighty wind swept over 
the waters" (Genesis 1:1-2).

Praise and glory to you,
God our loving Father,
in waking us up to a wonderful 
morning, reminding us of 
another beginning!
Though many of us have 
the Monday blues,
whining and complaining
of great tasks ahead,
of the many problems still not
solved especially unpaid bills
while others are still sick with
some feeling lost and empty
for so many reasons;
forgive us in first seeing what we
do not have without seeing what
you have given us!

Awaken our senses, Father!
Awaken us to this great 
reality of our daily "genesis" story:
of how in the beginning
there was nothing at all!
Help us appreciate how we
all started in the beginning
without the many things
we have today that despite 
the gloom and darkness,
pains and hurts,
we are still better off today
than before when we were just
beginning in our career,
in our business,
inn our studies,
in our lives.

Let us keep that in mind
and heart, O Lord, that 
in the beginning,
there was nothing until 
you blessed us with everything
that is good.

Let us be filled with hope
in you that while everything 
may be in chaos in every
beginning,
order soon follows
as you unfold your 
wonderful plans
for us.

Your Son Jesus Christ
came to enable us to start anew 
in daily life, to find every day 
a new beginning, a genesis,
and go back to you, Father;
to be touched with your love
and mercy so that we too
may touch others to experience
new beginnings in life.

The great martyr-priests 
of Japan led by St. Pedro Bautista
suffered greatly in bringing the faith
in the land of the rising sun;
their martyrdom may have ended
their lives but their faith in you
touched so many others that
brought new beginnings to life
here on earth; may we touch 
others with your love and mercy,
dear Jesus today to start a new
beginning 
for a new earth.  
Amen.

Life’s many crossovers

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Fourth Week of Ordinary Time, Year I, 30 January 2023
Hebrews 11:32-40 ><0000'> + ><0000'> + ><0000'> Mark 5:1-20

*Photo by author, sunrise at Bgy. Igulot, Bocaue, Bulacan, 29 January 2023*.

Thank you dear Jesus
for this Monday;
another "crossing over"
from Sunday rest yesterday
to working days beginning
today.

Today's gospel speaks
so beautifully of life's many
crossovers with you leading us,
joining us, coming to us to heal us,
to cleanse us, to forgive us:

Jesus and his disciples came to the other side of the sea, to the territory of the Gerasenes. When he got out of the boat, at once a man from the tombs who had an unclean spirit met him. The man had been dwelling among the tombs, and no one could restrain him any longer, even with a chain.
Mark 5:1-3

Many times, O Lord,
we have been bound by chains
of sins and shackles of vices
we have found comfort with;
like that man, some of us have
been living in tombs among
the dead and zombies;
but worst, dear Jesus,
were the people who drove you
away after you have cleansed
that man of his evil spirits,
giving more importance to the herd of
swine that perished than to the one
possessed person freed from evil.

Lord Jesus,
life is a series of crossing overs
from darkness to light,
from ignorance to wisdom,
from slavery to freedom,
from sin to grace;
let us not be afraid to cross
over to the other side to follow you,
to cross with you in faith;
let us lead others into crossing
over through the nights of life into
the day filled with your grace and
challenges; most of all, let us cross 
over life with firm faith in you,
persevering even if we do not receive
"what had been promised" because
"God had foreseen 
something better for us" (Heb.11:39-40).
Amen.

From shadow to image

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Francis de Sales, Bishop & Doctor of the Church, 24 January 2023
Hebrews 10:1-10 ><]]]]'> + <'[[[[>< - ><]]]]'> + <'[[[[>< Mark 3:31-35

God our loving Father,
help us grow from being 
your shadows into your
image and icon among peoples;
thank you for sending us
your Son Jesus Christ who came
to do your will of offering his
very self as a sacrifice for the
forgiveness of our sins
so that in the process,
we too may learn to
offer ourselves to you, 
surrender ourselves wholly to
you like Jesus to become your mirror.

Brothers and sisters: Since the law has only a shadow of the good things to come, and not the very image of them, it can never make perfect those those who come to worship by the same sacrifices that they offer continually each year. Then he (Jesus) says, Behold, I come to do your will. He takes away the first to establish the second. By this “will,” we have been consecrated through the offering of the Body of Jesus Christ once for all.
Hebrews 10:1, 9-10

There are times, dear Jesus,
that I listen and speak of your words, 
very much "inside" with you
in the church, 
in our community,
among our family and friends;
but sadly, Lord, I am so far
from doing the will of the Father
after listening and preaching
your words.
Teach me to be like your Mother,
Mary:  though she was "outside"
that house where you were staying
teaching the people gathered around you,
she was very much "inside",
in you in her total identification with you
and your mission until the end.
Enable me, Jesus,
like St. Francis de Sales
who used to have a fiery temper
and problem in handling his anger
to surrender myself to you,
to make the Father's will my own,
experience liberation from sin
and sanctification in your Spirit
to become united as one in 
the Father, his mirror
and image.
Amen.