The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of the First Martyrs of the Holy Roman Church, 30 June 2020
Amos 3:1-8, 4:11-12 >><)))*> <*(((><< >><)))*> <*(((><< Matthew 8:23-27
First Martyrs of the Holy Roman Church photo from ucatholic.com.
As we remember today, O Lord our God, the courage and fidelity of the first martyrs of Rome, we also pray for more martyrs and prophets who may inspire us to be your witnesses in this troubled time.
Or better still, make us one!
How sad that until now, we live in a time so similar with ancient Israel and ancient Rome where many of us turn away from you to worship money and other false gods, blinded by the material wealth and prosperity around us.
Many of us have become greedy and unjust in our ways to others especially the poor and marginalized.
Send us a prophet, Lord, like Amos who would dare to speak your words of truth, warning people who have gone astray.
The lion roars — who will not be afraid! The Lord God speaks — who will not prophesy! I brought upon you such upheaval as when God overthrew Sodom and Gomorrah: you were like a brand plucked from the fire; yet you returned not to me, says the Lord. So now I will deal with you in my own way, O Israel! And since I will deal thus with you, prepare to meet your God, O Israel.
Amos 3:8, 4:11-12
Increase our faith in you, O God, while at the middle of this great storm of COVID-19 pandemic worsened by many social upheavals happening around the world and right in our country.
Sometimes, we feel like the disciples of your Son Jesus, so terrified with the violent storm going on with waves almost swamping us.
Forgive us, Lord, when we panic because we sometimes feel that you do not care at all that we are perishing in the storm while you are “sound asleep”.
Fill us with your courage, sweet Jesus, to give witness to you like the martyrs of Rome who chose death than be one with the modern Neros of our time who lie and mislead many others into evils and sin. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of Sts. Thomas More and John Fisher, Martyrs, 22 June 2020
2 Kings 17:5-8, 13-15, 18 ><)))*> ><)))*> ><)))*> Matthew 7:1-5
Photo by Dr. Mai Dela Peña, Tokyo, 2018.
Today we praise and thank you O God for two great saints of modern time who remind us that holiness is for everyone in all seasons because you are always relevant in every age, in every nation.
St. Thomas More and St. John Cardinal Fisher, two great men who taught us more than 500 years ago the need for us to be faithful to you and your Church than with the modern world and its modern thoughts, of the need for us to fight and oppose all forms of tyranny of men especially of those in power that always have impact on everyone especially those with less in life who take the brunt of such sinful excesses.
Both men were martyred because of their refusal to go with England’s King Henry VIII’s divorce from his first wife and eventual break from Rome and the Pope.
Both men, especially St. Thomas More who was a diplomat-lawyer and a family man, showed us that though we are in this world, we are not of the world; though we are citizens of the city of man, we are first of all citizens of the city of God.
How sad that we have refused to learn the value of their lessons of obeying you, our loving Father in heaven above all.
In fact, it was also the problem with Israel in the first reading when its capital city of Samaria fell into the hands of the Assyrians due to the people’s infidelities to God.
May we realize that every time we turn away from you O Lord, we turn away also from one another and go on our selfish own ways in life that further divide us apart and bring us into destruction and ruins.
Through St. Thomas More and St. John Cardinal Fisher, help us O Lord to examine our very selves, to see our own wickedness and shortcomings so we may effectively fight tyranny and deceit in this modern time. Amen.
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Thirteenth Sunday in Ordinary Time, Year A, 21 June 2020
Jeremiah 20:10-13 ><)))*> Romans 5:12-15 ><)))*> Matthew 10:26-33
Photo by author at Pulilan, Bulacan, January 2020.
Finally, today we can truly feel the Ordinary Time as we celebrate Sunday in shades of green with a new sequence of readings from the gospel of St. Matthew who will guide us in our journey with Jesus this year until the Solemnity of Christ the King in November.
Set after the naming of the Twelve Apostles who were sent to search for the “lost sheep of Israel”, the Lord now warns them of persecutions and dangers; hence, today until the next two Sundays, Christ will encourage his disciples including us to take on the challenges of his mission, assuring us of his loving presence and protection.
Notice how the Lord tells us three times to be not afraid of the mission:
Jesus said to the Twelve: “Fear no one… And do not be afraid of those who kill the body but cannot kill the soul; rather, be afraid of the one who can destroy both soul and body in Gehenna… So do not be afraid; you are worth more than many sparrows.”
Matthew 10:26, 28, 31
Photo by Mr. Jim Marpa, 2018.
The problem with our fears
Christ’s words today suit us so perfectly in this time of the COVID-19 pandemic made worst by the growing social unrests not only in our country but also elsewhere in the world that proves how the Lord’s mission remains unfulfilled in us.
Almost everywhere we hear reports of continued oppression of peoples in various forms of discrimination, disrespect and injustices.
But we do not need to look far to do our mission. We start with ourselves first — for we are the “lost sheep of Israel” in so many ways. All oppression and injustices going on around us are the reflections of what is within us that often result from our fears.
So often, the many fears within us push us to be selfish, forgetting others in the process. And that is when we start hating each other, creating this vicious circle of sufferings as the Jedi Master Yoda warned Anakin Skywalker in “Star Wars Episode One: The Phantom Menace.”
From Google.
We all have fears. It is normal to feel afraid especially when threatened by a grave danger or threat to life.
Being brave, having courage does not mean having no fears; on the contrary, courage is facing one’s fears in life. Cowardice, on the other hand, is refusal to face our fears.
Jesus is asking us today to face our fears with him and in him so we can be free to follow him in his mission.
Facing our fears in Jesus Christ
What are our fears that lead us to anger and hate, that immobilize us to reach out to God and others? Let us examine them in the light of Christ’s reassuring words this Sunday.
“Fear no one. Nothing is concealed that will not be revealed, nor secret that will not be known. What I say to you in darkness, speak in the light; what you hear whispered, proclaim on the housetops.”
Matthew 10:26-27
Photo by author, 2019.
Fear of not being loved and appreciated
One of the things I fear most is not being loved and appreciated, of being neglected and taken for granted.
It is a fear akin with low self-esteem or self-worth that make me afraid of others I deem as better and superior than me.
There are many contributing factors to this fear, mostly not of our own making like growing up in a very strict environment where we are not able to measure up to the expectations of those around us. Sometimes it is due to traumatic experiences that have truly hurt us inside and outside.
As I grew up meeting so many people from various walks of life, including those I looked up and admire including some personalities, I have realized that indeed nobody is perfect. No one has the monopoly of every good thing — looks and intelligence, wealth and health. We all need one another, and we are also needed. And loved as well as appreciated too!
We are all broken and lost, wounded and hurt; no need to fear anyone. What is most important is to always remember God loves us very much — no matter what.
At night before we sleep, do not just count your sins and failures; think also of the good things you have done, people you have helped and made happy. Listen to God thanking you for being so nice with someone. That is what Jesus is telling us to “speak in light” what he said to you in darkness!
Every morning when you wake up, be silent and still, pray and little, listen to God whispering to you the words “I love you… I believe in you” to inspire your for the brand new day. These are the words Jesus is asking you to “proclaim on the housetops”.
Forget those pains inflicted on us by others, in words or in deeds — they must be hurting too, feeling more unloved and unappreciated than us, more fearful than us!
Afraid of getting hurt, physically and emotionally
Another fear I always have is being hurt because I might not be able to take or absorb the pains. Worst, adjust to changes and disturbances that may result.
I was a very sickly child when growing up that I dreaded injections and other medical procedures. Aside from getting hurt, I feared that things could never be the same again, altering or disturbing what I have been used to.
But, as I aged fighting many battles in life, enduring so many pains and hurts with some help from family and friends, I have learned that pain is part of growing up. In fact, growing up becomes nicer with more pains and hurts that make us stronger and wiser with the many lessons we can learn. Most of all, pains and hurts have opened up many doorways to new beginnings that made me grow and mature as a person and as a priest.
Indeed, as the Lord had told us, do not be afraid of those who can kill the body but not the soul. It is what is inside that makes us who we really are. Replace those fears with Jesus and dare to get hurt and bruised that may destroy you outside but stronger inside.
Photo by Mr. Jim Marpa, 2019.
Fear of getting lost, of being alone.
This fear has recurred in me lately during this quarantine period when I am all by myself in my parish with no one to talk to or share whatever may be inside me.
Sometimes it is so tempting to just vanish and die than be lost and alone!
Recently I celebrated a funeral Mass for a young man who committed suicide: he came from the Visayas last February to try his luck here in our barrio to work as a helper in a small candy shop. With the imposition of lockdown in mid-March, he lost his job and had to stay with his cousins who were also laid off from work. The teenager grew homesick, getting depressed later that no amount of alcohol of their nightly drinking sessions could give him a sense of mission that he decided to hang himself on a tree while his drinking companions were all drunk.
Sad that nobody had reminded him of his mission in life that he decided to just end it all. He had forgotten not only his dreams and mission but also his parents and six other siblings in the province looking up to him.
Even if we are in our worst situations in life, for as long as we are alive, still breathing, may we never lose that sense of mission from God because that means we are important, that God believes in us in entrusting us with a mission. Truly, we are worth more than a thousand sparrows that God takes care of.
From QuoteMaster.com
Experiencing God in the midst of trials
Life is like a rollercoaster: it is something we all fear but we still keep on riding because it is so fulfilling, very liberating, so exciting. It knocks out all the fears in us, making us so aware of life, of being alive.
That was the experience of the Prophet Jeremiah in the first reading: he would always complain to God of his own inadequacies, especially his many fears for the mission and yet, he could not let go of God’s call because he is so in love with him! He could not resist God like a rollercoaster.
I really hoped the lectionary had included the first three verses to the start of our first reading today:
You duped me, O Lord, and I let myself be duped; you were too strong for me, and you triumphed. All the day I am an object of laughter; everyone mocks me. Whenever I speak, I must cry out, violence and outrage is my message; The word of the Lord has brought me derision and reproach all the day. I say to myself, I will not mention him, I will speak in his name no more. But then it becomes like fire burning in my heart, imprisoned in my bones; I grow weary holding it in, I cannot endure it.
Jeremiah 20:7-9
Jeremiah was a timid man who was also hypersensitive; yet, God called him to an impossible mission. And despite a long process of purifications marked by arrests, imprisonment and public humiliations, Jeremiah remained faithful to his mission to God that later cost his life. Eventually, the more he became great after his death that he is regarded a major prophet in all three major religions of the world, Judaism, Christianity, and Islam.
That is the joy of staying in love with God who is like a rollercoaster: he “seduces” us to come to him and then “scares” us, sometimes “hurts” only in the end to surprise us with greater things beyond our imaginations.
We come to experience God most and closest in darkness and trials where he is so real as another person to us. The key is to let go of our fears in Jesus Christ who was no stranger too to fearful situations.
It is nice to know that the greatest and holiest men and women of God were all like us — people so fearful yet brave enough to face their fears in Christ who never fails to provide us with the courage and strength needed in fulfilling our mission.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week XI, Year II in Ordinary Time, 15 June 2020
1 Kings 21:1-16 ><)))*> ><)))*> <*(((>< <*(((>< Matthew 5:38-42
Photo by Mr. Raffy Tima of GMA-7 News, stranded people staying at the underpass near the NAIA after waiting for so long to catch their flights back to their provinces since March.
So many times in life, O God our Father, we hear so many stories of injustice, of how our neighbors are treated so badly that we feel so disgusted at how it could happen at all.
Like all these stories of people stranded in Metro Manila, of the lowly income earners who have to walk for hours just to get to work because there are not enough public transport system allowed to operate.
Of those made to suffer the strict quarantine rules when police officials and politicians were allowed to get off the hook or, the arrest and incarceration of a poor, elderly jeepney driver who had joined a protest rally while the former First Lady who was convicted of corruption charges two years ago was spared of any jail term because of her age.
So much inequalities happening shamelessly, with much impunity by those in power, O Lord!
Exactly like the evil Queen Jezebel who instructed her people to find two scoundrels to testify against Naboth so she could take his vineyard so desired by her husband King Ahab.
Two scoundrels came in and confronted him with the accusation, “Naboth has cursed God and king.” And they led him out of the city and stoned him to death. When Jezebel learned that Naboth had been stoned to death, she said to Ahab, “Go on, take possession of the vineyard of Naboth the Jezreelite which he refused to sell you, because Naboth is nbot alive, but dead.” On hearing that Naboth was dead, Ahab started off on his way down to the vineyard of Naboth the Jezreelite, to take possession of it.
1 Kings 21:13-16
Such stories are so revulsive, O God, not only of their nature but more because partly to be blamed is us — when we have refused to do anything good in fighting evil. Indeed, the only thing necessary for evil to triumph is for good men to do nothing.
Yes, O God, we are ashamed because we have unconsciously sided with the scoundrels when we chose to “see nothing, hear nothing, and say nothing” of their lies, their harsh words and vulgarities, and their systematic killing sprees to solve the problems of the society.
We have misread the words of your Son Jesus Christ by becoming passive in the face of evil.
Jesus said to his disciples: “You have heard that it was said, An eye for an eye and a tooth for a tooth. But I say to you, offer no resistance to one who is evil. When someone strikes on your right cheek, turn the other one to him as well. Should anyone press you into service for one mile, go with him for two miles.”
Matthew 5:38-39, 41
Give us the wisdom and courage to turn our other cheek, to go the extra mile in asserting to evil doers that we are all brothers and sisters in Christ who must treat one another with respect and equal dignity as a person created in your image and likeness, God our Father.
Inspire us, O God, especially our leaders in the Church who have gone so timid and silent except for a very few on how we can be more prophetic in this time of crisis under an unfriendly government. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week X, Year II of Ordinary Time, 08 June 2020
1 Kings 17:7-16 <*(((>< + ><)))*> Matthew 5:1-12
Mount Sinai range at sunrise, May 2019. Photo by author.
Your words today Lord brought memories of childhood when I would always look up to the mountains, wondering what is up there or how wonderful it must be up there.
As I grew up, that fascination with the mountains remained until I had the chance to climb some of them and learned one very valuable lesson: it is so nice to be up on the mountain but always difficult.
One has to pour in a lot of planning and preparations, most of all, more sacrifices.
There is always that inverse proportionality when it can take so much efforts to ascend, always painstaking while every descent is always less than half the time and energy.
Most of all, every ascent to the mountain calls for trust, a great deal of trust in you, Lord, because anything can happen. In fact, one has to always expect the unexpected when ascending a mountain.
But rewards are so great and the feeling is always liberating and free.
Mt. St. Paul Spirituality Center, La Trinidad, Benguet, 2018 photo by author.
Teach me, Lord, to be like your Prophet Elijah, to always dare to climb mountains, to rely on your providence for water to drink and food to eat because more than these is the nourishment you provide for the soul and being of anyone willing to come near you.
Like your disciples and the crowd who followed you, Jesus, bless me with courage and trust to follow you up every mountain, listening and following your teachings.
When Jesus saw the crowds, he went up the mountain, and after he had sat down, his disciples came to him. He began to teach them, saying: “Blessed are the poor in spirit, for theirs is the Kingdom of heaven.”
Matthew 5:1-4
How blessed indeed, O Lord, to be high up on the mountain with you for heaven is no longer that far, so reachable with you — especially when beside your holy Cross. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Charles Lwanga and Companion Martyrs, 03 June 2020
2 Timothy 1:1-3, 6-12 ><)))*> + <*(((>< Mark 12:18-27
Photo by Mr. Raffy Tima of GMA-7 News, April 2020.
We thank you, most loving God our Father, for the grace of perseverance and patience in this time of the pandemic. We thank you for the gift of trusting in your love and mercy despite all the sufferings and hardships our people have been going through amid the callousness and insensitivity of our leaders in government who have allowed to open offices, factories, and malls without providing adequate transportation while keeping all houses of worship closed.
May they heed, O Lord, the reminders of St. Paul to Timothy:
“I remind you to stir into flame the gift of God that you have through the imposition of my hands. For God did not give us a spirit of cowardice but rather of power and love and self-control.”
2 Timothy 1:6-7
We pray for more courage for our leaders in government so they may not cower in fear to the threats of COVID-19 when there are so many measures to control its spread which they should have taken long time ago but have failed to do so for reasons only they know.
Give them courage to stand up to their superiors, to admit their faults and failures instead of being so concerned in building their image as strong and capable that deceive no one.
Remind us all, O Lord, that we own nothing in this life. Everything is yours even the power and authority we have that must be tempered with genuine love and concern for the people and most especially with self-control.
How sad, O Lord, that until now, there are people who insist on possessing persons like the Sadducees who cannot accept resurrection of the dead because they are stuck into the belief couples “own” each other:
“At the resurrection when they arise whose wife will she be? For all seven had been married to her.”
Matthew 12:23
From ShareCatholic.com
One of those who thought of owning people was the pedophile King Mwanga of Uganda who persecuted the Christians in 1885-1887.
Inspire us, Lord, with the examples of St. Charles Lwanga and companion martyrs who remained pure and chaste, choosing tortures and death than to give in to the sexual perversions and immoralities of King Mwanga.
Their martyrdom became the seeds for the growth of Christianity in Uganda.
Help us to lead holy lives, Lord, amid the many sufferings we have to endure especially at this time of pandemic worsened by those who do not seem to care at all about you and spirituality, of the elderly and the sick, of the poor and needy among us.
Keep us all strong and let us not be perverted by the corrupt among us, always bearing our share of hardship for the Gospel with the strength that comes from you, O God. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul, Friday, Easter Week VII, 29 May 2020
Acts of the Apostles 25:13-21 ><)))*> ><)))*> ><)))*> John 21:15-19
Photo by author, ancient ruins of Caesarea in Israel, May 2019.
Dearest Lord Jesus, give us the courage to truly follow you, the courage to forget our selves, and most of all, the courage to truly desire and seek you.
So often, we always desire you but we are not willing to set aside our own plans and agenda. We are afraid of starting all over again, afraid of what others would say to our great visions and dreams.
We ask for your directions but we are never willing to go with you because we are afraid of going to uncharted and untested situations and places. We are afraid of getting lost, of losing time and money for our endeavors and pursuits in life.
We ask for strength but we refuse to give up our attachments because we are afraid of not having any fall back just in case we fail. We are afraid of losing everything if we entrust everything to the Holy Spirit.
Lord, let us realize like Peter that to desire and follow you requires courage on our part because to have you, to follow you means losing our very selves in you so we can be with you wherever you may be.
Jesus said to Peter, “Feed my sheep. Amen, amen, I say to you, when you were younger, you used to dress yourself and go where you wanted; but when you grow old, you will stretch out your hands, and someone else will dress you and lead you where you do not want to go.”
John 21:18
Even St. Paul in the first reading courageously followed you, Lord, from Miletus to Jerusalem to Caesarea and finally to Rome to fulfill the mission you have entrusted to him.
May we find courage in you Lord that like St. Peter and St. Paul, we may also answer and fulfill your call. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul, Memorial of St. Philip Neri, 26 May 2020
Acts of the Apostles 20:17-27 <*(((>< >+< ><)))*> John 17:1-11
Dome of the Malolos Cathedral. Photo by author, December 2019.
The beautiful readings of this week after the Ascension of the Lord complement the crucial week ahead for us all in this time of the corona virus.
Your words, O Lord, continue to amaze us with its many meanings to guide and soothe and assure us of your loving presence.
Jesus raised his eyes to heaven and said, “Father, the hour has come. Give glory to your son, so that your son may glorify you, just as you gave him authority over all people, so that your son may give eternal life to all you gave him.”
John 17:1-2
After praying for us your disciples, now you tell us of your “hour” when you shall fulfill your mission which is to suffer and die on the Cross for our salvation. It is your hour of glory, Lord Jesus, because it is the outpouring of your and the Father’s immeasurable love for us all.
Yesterday you have taught us that before everything else in our lives, there has always been your love.
Today, you assure us especially in this time of the corona virus that before all these sufferings and pains we endure, you were there first to suffer and die for us still because of your love for us.
Teach us to be like St. Paul to be firm and persevering in our mission to love against all odds, to never “shrink” in our love and patience to our detractors and those who mean to discredit us.
Like St. Paul, may we never “shrink“before all those who malign your holy name, those who find material things more essential than you our Lord and our God.
Let us never shrink in our love and understanding, patience and wisdom.
Likewise, fill our hearts with your joy and humor like St. Philip Neri who attracted many followers and believers to you with his infectious cheerfulness.
Despite our many limitations and sinfulness, may your Holy Spirit, dear Lord Jesus Christ help us to continue loving you among one another especially to those with special needs in this time of crisis.
And Lord, despite the continued abuse of those in power and authority in pushing and shoving us, shouting and cursing us for everyone to hear and see on national TV, let us never shrink in choosing to be peaceful and understanding. Amen.
The Lord Is My Chef Breakfast Recipe for the Soul, Monday, Easter Week VII, 25 May 2020
Acts of the Apostles 19:1-8 ><)))*> ><)))*> ><)))*> John 16:29-33
Stained glass in our parish of the appearance of Jesus to Thomas Didymus. Photo by author, April 2020.
If you ask me Lord, or even anyone for that matter, I may never be able to answer completely and satisfactorily that question: what does it take to believe that you are God?
The disciples said to Jesus, “Now you are talking plainly, and not in any figure of speech. Now we realize that you know everything and that you do not need to have anyone question you. Because of this we believe that you came from God.”
John 16:29-30
As I prayed on your words today, dear Jesus, I wondered on what was it that you must have told the apostles that they realized you knew everything that you do not need anyone to question you that finally convinced them to believe you came from God?
Could it be that as you neared your Passion and Death, the more they felt your love?
As I have told you, if you or anyone asks me how I have come to believe that you come from God, that you are the Son of God, I cannot give any precise answer except that I have felt your love.
Love is your only distinction that enables us to believe in you.
Before we believe, before we know, we first felt loved.
Love is your simplest language, Lord, because you are love.
You are able to love us all because you know everything.
And that is why you love.
So unlike us.
When we have known the other person, usually, we stop loving. But not you: the more you know, the more you love.
Mary Magdalene knows it so well, she from whom you have driven out seven demons!
For that great love, I thank you dearest Jesus, for loving me so immensely through my parents and siblings, my relatives and friends, through all the people you have sent me to experience your love.
Photo by author, 2019.
When you called me to the priesthood, the first I really felt was your love, of how much you love me that I felt so special.
Before priesthood came, there was your love first.
That continues to these days. That feeling of being loved despite my sins and shortcomings make me believe you are from God, dear Jesus.
I am sure when St. Paul laid his hands on some disciples in Ephesus to receive the Holy Spirit, what they must have really felt to be so inspired and energized in doing their mission is your immense love.
Give us the grace to remember, to recall these many moments you felt us your love that we usually take for granted or disregarded.
Once we have retrieved those loving memories in you, give us the courage Jesus to share this love you pour on us daily, especially at this time of the pandemic when all we long for is a little love from one another: a smile, a pat on the shoulder, an encouragement, a kind word, a sweet voice calling our name.
Teach is to be more loving on this last Monday of the Easter Season, Lord Jesus. Amen.
Nalimot ko na bilang
ng mga araw at buwan
mula nang simulan
lockdown upang mapigilan
pagkalat ng pandemyang COVID-19.
Madaling tanggapin
mahirap pasanin mga tiisin
ngunit ngayon pakiwari ko
hindi na maaring palampasin
kadilimang bumabalot sa atin.
Kay hirap isipin
sa napakaraming alalahanin
at mga suliranin hinaharap natin
bakit sa panahong ito mayroon pa rin
mga tao lihis ang mga isipan at damdamin?
Dahil sa COVID-19 nabuking ugali natin
panlalamang sa kapwa gawi pa rin
karahasan pinaiiral nang ang ilan ay
makatangan ng kaunting kapangyarihan
hirap na taumbayan, pinagmamalupitan.
Batid namin Panginoon
marami naming kasalanan
noon magpasahanggang ngayon
kami'y baon na baon
tila hindi na makakaahon.
Kagagawan namin ang lahat ng ito
mga lilo na pulitiko binoboto
sa halaga ng ilang daang piso
habang wala namang ibang tumakbo
na matino at mabuting pagkatao.
Marami sa amin
nahirati na sa dilim
ngunit mas marami ang ibig ay dilim
dahil doon kanilang naililihim
mga gawa nilang marumi at karimarimarim.
Hanggang kailan kami, Panginoon
magkikimkim nitong aming damdamin
saloobin nami'y nasasaktan
sa mga patuloy nilang kabuktutan
pati iyong Dakilang Ngalan nilalapastangan!
Larawan mula sa Reddit.com
Buksan mo Panginoon
aming mga paningin
huwag nang hayaang bulagin
ng mga sinungaling
mayroong mga dilang matatalim.
Dinggin mo Panginoon
aming panaghoy
para kaming tuyong kahoy
naluoy,
binaboy at tinaboy.
Ibangon kami, O Panginoon
manindigan para sa katotohanan
ipaglaban kahalagahan ng buhay
malayang makapaghayag
saloobin tulad ng sa nililiyag.
Sa amin ika'y mahabag
Panginoong Diyos naming butihin
itong aming hapis at pait
iyo sanang patamisin
upang ika'y aming hanapin at sundin!
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