Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Memorial of St. Barnabas, Apostle, 11 June 2026 Acts 11:21-26;13:1-3 <*{{{{>< + ><}}}}*> Matthew 10:7-13
Photo by Mr. Jim Marpa, Carigara Market, Leyte, June 2019.
Thank you, Lord Jesus for gift of being called and sent as your apostle like the Twelve in today's gospel; your call and sending continued after your Ascension up to these days as we celebrate the memorial of your St. Barnabas whose name means "son of encouragement"; teach us to be like him filled with the Holy Spirit and faith in God, searching for those in the worst situations in life like Saul at that time who was so ashamed to join the disciples because of his sinful past; like Barnabas, may we encourage others to hope and look forward to better days in you, Christ Jesus, to trust in your mercy and forgiveness, to take every moment a chance to be converted; how sad that in this world of a global village interconnected by the internet, more and more are getting discouraged than encouraged in life as the social media tend to present more of the dark, dismal side of life than its brighter and colorful and joyful realities found in you, Lord who is the kingdom of God right in our midst.
… and they sent Barnabas to Antioch. When he arrived and saw the grace of God, he rejoiced and encouraged them all to remain faithful to the Lord in firmness of heart, for he was a good man, filled with the Holy Spirit and faith… Then he went to Tarsus to look for Saul, and when he had found him he brought him to Antioch (Acts 11:22-24, 25-26).
We pray, dear Jesus that you send us more "Barnabas" or make us a "Barnabas" who rejoiced upon seeing your followers in Antioch whom you sent to Antioch where they were first called Christians; give us the courage like what Barnabas and Paul have when you have them set apart for a special mission; may we grow and move in your Spirit, Lord Jesus Christ, moving with you and moving to you, to follow your movement away from others we have been comfortable with in order to move where we may experience discomfort and be dislocated for the sake of your kingdom. Amen.
Photo by author, Ephesus in Turkiye, November 2025.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of Sts. Timothy and Titus, 26 January 2026 2 Timothy 1:1-8 <*{{{{>< + ><}}}}*> Mark 3:22-30
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.
Let me not be ashamed of witnessing, of testifying for you, Lord Jesus Christ; let me not be ashamed of you, Jesus in this time when things of God and of virtues and holiness are looked down upon as old fashioned, so conservative, fill me with your "grace, mercy, and peace", Lord like what St. Paul prayed for his disciple Timothy.
For this reason, I remind you to stir into flame the gift of God that you have through the imposition of my hands. For God did not give us a spirit of cowardice but rather of power and love and self-control. So do not be ashamed of your testimony to our Lord…(2 Timothy 1:6-8).
As I prayed St. Paul's letter to Timothy, I felt as if those very words were spoken too to me by you, Jesus - thank you so much, Lord! I feel shy but so encouraged too because indeed everything we have is a pure grace from you, Jesus; even our calling is a gift you have freely given us, Jesus; that is why, grant me the courage not to be ashamed to proclaim your truth always; grant me the courage not to be ashamed to witness your love and mercy and justice with others especially those with less in life. Amen.
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 23 January 2026.
Lord My Chef Simbang Gabi Recipe for the Soul by Fr. Nicanor F. Lalog II Fourth Sunday in Advent-A, Simbang Gabi-5&6, 21 December 2025 Isaiah 7:10-14 ><}}}}*> Romans 1:1-7 ><}}}}*> Matthew 1:18-24
Photo by author, moon over Istanbul, Turkiye, 02 November 2025.
Allow me on this final Sunday of Advent and fifth day of our Simbang Gabi to begin my reflection with a another Filipino movie released in 1983, Nagalit ang Buwan sa Haba ng Gabi starring Dindo Fernando with Laurice Guillen who played the role as his wife in the Flor de Luna TV series in the 80’s.
Don’t worry… I know something about this movie because I have seen it being the operator of the Betamax player when my mother watched it. And if I remember it right, Laurice had “lent” her husband Dindo to another woman as his mistress; it was an extra-marital affair “with consent”. Basta. When things were already getting offhand as Dindo had a near-fatal heart attack due to over-fatigue in his work and life, Laurice reminded him to finally decide to stop his affair because “kahit buwan magagalit sa haba ng gabi.” (That’s how poetic our movies and music!)
That catchy movie title came as I prayed today’s first reading and gospel that mentioned Isaiah’s prophecy of the coming of the Messiah to be called Emmanuel – emanu ‘Elohim – which means in Hebrew God-is-with-us.
The Lord spoke to Ahaz, saying: Ask for a sign from the Lord, your God; let it be deep as the netherworld, or high as the sky!” But Ahaz answered, “I will not ask! I will not tempt the Lord!” Then Isaiah said: “Listen, O house of David! Is it not enough for you to weary men, must you also weary my God? Therefore the Lord himself will give you this sign: the virgin shall be with child, and bear a son, and shall name him Emmanuel” (Isaiah 7:10-14).
Ahaz was one of the notoriously evil Kings of Judah who revived the barbarous custom of human sacrifice as he followed other idolatrous practices of their neighboring pagans especially the Assyrians.
When the king of Syria was threatening and later attacked Jerusalem, God told Ahaz through Isaiah to trust in Him alone for He shall save the Jewish people, explicitly warning him against entering into any alliances with Judah’s pagan neighbors. But Ahaz disregarded all these as he secretly entered into military alliances with his pagan neighbors in the belief they could defend Judah against the threat of Syria.
To prove His fidelity and truthfulness in His promise of protecting Judah, God asked Ahaz to ask for any sign from Him; the king declined, pretending he did not want to test God when in fact He knew already of his secret alliances with Judah’s pagan neighboring countries. That was when Isaiah declared in exasperation, “Listen, O house of David! Is it not enough for you to weary men, must you also weary my God? Therefore the Lord himself will give you this sign: the virgin shall be with child, and bear a son, and shall name him Emmanuel.” That’s how I likened Isaiah to Laurice Guillen, complaining to the stubborn King Ahaz, as if warning him “baka magalit ang buwan sa haba ng gabi.”
View of a decorated Christmas tree and tower of the Franciscan Monastery of St Saviour locally also known as San Salvador monastery in the Christian Quarter Old city East Jerusalem
How sad when we are like King Ahaz with God who always encourages us to come to Him, to be intimate with Him, to trust Him, even encouraging us to ask Him for signs just to prove that He loves us so much.
What a shame when we pretend like Ahaz of not testing God as if we are faithful to Him when in fact we have already made up our mind or had made a decision on something as we totally disregard God’s suggestions and instructions! Worst of all, we are so convinced in ourselves that God does not know at all of what is really in our hearts!
Let us be honest: oftentimes, we reject God’s offer of signs and His encouragements not because we love and respect Him but simply we doubt Him. Like Ahaz, we believe more in ourselves or in the prevailing way of thinking of most people we find in social media or what ever science tells us especially these days of modern technologies.
And what happens next? We fail. It is while amid our guilt feelings and sorrow that we realize later how through our family and friends and the church that God was right after all. If only we have been more sincere, more open and had the courage to change our mind and decisions…
But, despite all these, the good news is that God remains with us, still loving us, forgiving us, and most of all giving us another chance to make better. Like with King Ahaz despite his rejection of God and His plans, we too are given with the sign of Jesus Christ who had come and continues to come to encourage us to keep on following Him despite our weaknesses and failures.
Francisco Goya’s painting, “Dream of St. Joseph” (El Sueno de San Jose) done in 1772; from en.wikimedia.org.
Here we find the great sign of Joseph, the righteous man who completely trusted God.
Like Mary, Joseph was encouraged by God to change his mind and decision, to trust Him completely to fulfill the prophecy of Jesus, the greatest of all signs.
Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home. For it is through the Holy Spirit that this child has been conceived in her”… All this took place to fulfill what the Lord had said through the prophet: Behold, the virgin shall conceive and bear a son, and they shall name him Emmanuel, which means “God is with us.” When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home (Matthew 1:20, 22-24).
Photo by Ar. Philip Santiago, Church of St. Joseph, Nazareth, Israel, October 2025.
Each one of us is like Joseph, a sign of God’s presence, of God-with-us especially when life is dark and difficult, when others are confused with all the cacophonous sounds of the world centered on ego and materialism.
Every prophecy of God is fulfilled through a combination of active cooperation of man with the Divine plan which is what St. Paul is reminding us in the second reading. We are all “called to be an apostle and set apart for the gospel of God” (Rom. 1:1) who is Jesus Christ.
We are all weak like St. Paul or King Ahaz or even Joseph who did not know the whole story before of Mary’s pregnancy; by being open to God’s encouragement, to the many signs He sends us, what we must consider is not our weaknesses nor insignificance in the world but the power and reality of Jesus “established as Son of God in power according to the Spirit of holiness through the resurrection from the dead, Jesus Christ our Lord” (Rom.1:4).
Photo by author, “St. Joseph Protector of the Child Jesus”, 2024.
Advent and Christmas happen when despite all odds especially with what other people are saying or conventional wisdom tells us, we still follow that little voice of encouragement of God from the innermost part of our hearts.
Like Joseph, it was not superstition that he obeyed God’s instructions through an Angel in his dream when he awoke. It was his deep and matured faith in God that made him decide to change his mind, to take that deep plunge of faith in God. In taking Mary as his wife, Joseph expressed his great love for God so that in taking Mary, Christ came into the world.
This final Sunday in Advent as we approach Christmas Day, we are encouraged to trust God completely by making Jesus truly present first in us and then with others. God is merciful and forgiving, always encouraging us to come back to Him, to obey Him, to be like Him. But remember too, long dark nights end that we might get caught off guard of Christ’s coming. Baka magalit din sa atin ang buwan sa haba ng gabi.Amen. Have a blessed and meaningful Christmas!
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Memorial of St. Barnabas, Apostle, 11 June 2025 Acts 11:21-26, 13:1-3 <*{{{{>< + ><}}}}*> Matthew 10:7-13
Rains have started to pour, a good news to many and a bad news too to many more caught in jams, floods, and the worst of situations in life, especially at night. We pray, dear Jesus you send us more "Barnabas" whom you sent to Antioch where your followers were first called Christians.
… and they sent Barnabas to Antioch. When he arrived and saw the grace of God, he rejoiced and encouraged them all to remain faithful to the Lord in firmness of heart, for he was a good man, filled with the Holy Spirit and faith… Then he went to Tarsus to look for Saul, and when he had found him he brought him to Antioch (Acts 11:22-24, 25-26).
On this memorial of your Apostle Barnabas whose name means "son of encouragement", teach us to be like him filled with the Holy Spirit and faith in God, searching for those in the worst situations in life like Saul at that time who was so ashamed to join the disciples because of his sinful past; like Barnabas, may we encourage others to hope and look forward to better days in Christ, to trust in your mercy and forgiveness, to take every moment a chance to be converted; in this world that had shrunk into a global village, how sad that more and more are getting discouraged than encouraged when we look more into the dark dismal side of life than to its brighter and even colorful and joyful realities found in you, Lord, the kingdom of God in our midst. Amen.
*Photos by Ms. Ria De Vera in Delia, Alberta, Canada, 03 June 2025.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Fifth Week of Easter, 23 May 2025 Acts 15:22-31 <'[[[[>< + ><]]]]'> John 15:12-17
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Thank you, dear Jesus in choosing me and making me your friend; let me be a friend to others too like you.
You said it so well, Lord, "You are my friends if you do what I command you" - which is to love! Furthermore, you told us, "I no longer call you slaves, because a slave does not know what his master is doing" (John 15:14) but, how sad that we do the opposite: we do not truly love one another like you, taking each one as a friend; worst, we make others like slaves especially if they are not like us in color and status, belief and gender.
Teach us, dear Jesus, to imitate Judas called Barsabbas and Silas along with Paul and Barnabas sent to the Christians in Antioch to deliver the letter of the Apostles and presbyters regarding the issues of circumcision and other Jewish practices some wanted the Gentile converts to undertake; how lovely that as the faith spread far and wide reaching many people, the Apostles and the presbyters decided not to burden the brothers with Jewish customs and practices; here we find love in action, friendship is in taking away the burdens of others than putting on heavier burdens on them; most of all, a true friend who loves like you Jesus is one who encourages others in your way. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Irenaeus, Bishop & Martyr, 28 June 2024 2 Kings 25:1-12 <'[[[[>< + ><]]]]'> Matthew 8:1-4
It is the end of another week of work and studies for most of us, God our loving Father, but for some, it is like the end of everything for them like your people at Judah and Jerusalem:
In the tenth month of the ninth year of Zedekiah’s reign, on the tenth day of the month, Nebuchadnezzar, king od Babylon, and his whole army advanced against Jerusalem, encamped around it and built siege walls on every side. On the ninth day of the fourth month, when famine had gripped the city, and the people had no more bread, the city walls were breached. The king was therefore arrested and brought to Riblah to the king of Babylon, who pronounced sentence on him. He had Zedekiah’;s sons slain before his eyes. He then blinded Zedekiah, bound him with fetters, and had him brought to Babylon (2 Kings 25:1, 3, 6-7).
Many times, when life becomes so difficult even so terrible for us, all we ask, O God, are simple words and acts of encouragement; send us someone who is like Jesus your Son, our Lord and Savior who, upon meeting a leper, told him, "I will do it. Be made clean" (Matthew 8:3).
Like Jesus, may we stay and remain even for a few minutes with those so burdened in life; when the leper approached him, Jesus did not hide nor run but stayed to let the leper feel He was with him; many times, we forget our mere presence can be so encouraging; forgive us for abandoning and turning away from those who come to us even for company and warmth.
Like Jesus, even if we do not have the power to heal and cleanse anyone of sickness, grant us the gift of words that encourage others to hold on in faith, to keep hoping, and most of all, to believe in love when all is dark because like Jesus, we may tell them how much we desire their well-being. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Memorial of St. Barnabas, Apostle, 11 June 2024 Acts 11:21-26, 13:1-3 ><]]]]'> + <'[[[[>< Matthew 10:7-13
Photo by author, Mt. St. Paul, La Trinidad, Benguet, 2016.
Praise and glory to You, God our loving Father for this memorial of St. Barnabas, one of the first to embrace Christianity after the Resurrection of your Son Jesus Christ.
A Levite Jew born in Cyprus, his original name was Joseph but upon joining the Apostles in Jerusalem, he was nicknamed Barnabas which means "son of encouragement" or "son of consolation" whom St. Luke described as "a good man, filled with the Holy Spirit and faith" (Acts 11:24).
Fill us, dear Jesus with the same goodness and faith of St. Barnabas, truly children of encouragement and consolation, believing in our brothers and sisters especially those have withdrawn from the ministry and apostolate for various reasons including shame and embarrassment for past mistakes and sins like St. Paul.
Then he (Barnabas) went to Tarsus to look for Saul, and when he had found him he brought him to Antioch. For a whole year they met with the church and taught a large number of people, and it was in Antioch that the disciples were first called Christians.
Fill us with your gift of peace, Lord Jesus, to imitate St. Barnabas who vouched for St. Paul's sincerity of conversion as well as in encouraging and consoling the early Christians who were persecuted for their faith in You.
Help us imitate St. Barnabas in his beautiful disposition of focusing more on You, Jesus than in the problems and personalities we encounter in fulfilling your mission; most of all, grant us the humility of St. Barnabas to reconcile later with St. Paul after a serious disagreement that led to their parting of ways as companions in their mission.
Make us realize, Jesus, that saints like St. Barnabas do not fall from Heaven but are people like us who have many and complicated problems in life; let us arise from our sins and mistakes like St. Barnabas who showed in his life that holiness is not being sinless but being humble to admit one's sins and faults, going through conversion daily with a willingness to forgive others to be reconciled anew in You, Jesus. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Athanasius, Bishop & Doctor of the Church, 02 May 2023
Acts 11:19-26 ><}}}}*> + ><}}}}*> + ><}}}}*> John 10:22-30
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 22 March 2023.
God our loving Father,
fill us with your grace of
encouragement;
give us the grace to
encourage people especially
those discouraged to move
on with life,
those discouraged by setbacks
and other disappointments
in life,
those discouraged by sickness,
by poverty, by so many other
reasons that they lose hope
and trust in you.
Like the Apostle Barnabas
whose name means
"son of encouragement",
may we bring encouragement
to others especially in times of
uncertainties, of sufferings,
and difficulties; most of all, like
Barnabas who went out of his way
to look for Saul to bring him to
the Church, may we search for those
who have opted to stay out from our
circles to encourage them to join
the mainstream, to be involved in
spreading the gospel of Jesus Christ,
especially his truths now under
attack from people promoting modern
trends of heresies.
Gift us with the conviction and
clarity of St. Athanasius who
fought Arianism with such vigor and
passion until his death.
Amen.
A former classmate and friend from elementary school suddenly died of a heart attack last week. At his wake, everybody was saying of how they wish to die ahead of everybody just like Larry. “Mas gusto ko ako yung mauna” was the trending line of everyone’s conversation that there seemed a surge in courage with everyone bravely claiming readiness to die.
For me, it was like a déjà vu when suddenly it flashed to my mind our school discussions how we would prefer to die first than our parents. As kids, we were so afraid of living without parents that we deemed it better to be the first ones to die.
But, it did not mean we were not afraid of death nor of dying nor of living, too. We were just kids then.
Now that we have passed the half century mark of living, fast approaching the senior age, I think we know better the realities of life.
And of death.
On the surface, it seems that facing death and dying require super graces especially courage as we go into the threshold of the great unknown. But on deeper reflections, we realize that in dying, it could be really true that we have nothing to fear but fear itself because when we die, we don’t feel it anymore and would not even know it at all!
Death and dying can easily come to our minds when we are so hard pressed in life, when sufferings and pains are so unbearable that death wrongly becomes an escape, a cowardice than a courage no matter how hard others would romanticize it.
Yes, it takes a lot of courage to accept and face death
but much more courage is needed to live than to die.
Yes, it takes a lot of courage to accept and face death but much more courage is needed to live than to die.
Living is different because it is filled with paradoxes unlike death that is clearly “the end” and the start of the great unknown, with or without God.
But for us believers, for those with faith in God, living in itself is already a tremendous grace to overcome all fears and difficulties of being alive than being dead.
More than ten years ago, I lost my best friend from high school to cancer. When he was first diagnosed, he cried a lot whenever we would visit him, clearly indicating his fears of dying. Six months after receiving intensive treatment from one of the best hospitals in the country, Gil finally accepted the inevitable after his doctors said his cancer cells were “so aggressive”.
On that final week of his life, I visited him thrice when I noticed a marked change in Gil as he would no longer cry, looking so calm and serene, so composed even in his manner of speaking. This time, I was the one who cried a lot whenever he spoke to me of his “habilin” or reminders upon his death. That is when I realized how God gives the courage needed to face death once the dying accepts it and surrenders one’s self to Him our Maker. That is when death becomes peaceful and a blessing too when the dying is able to make peace with everybody and with God almighty.
Photo by Ms. Ria De Vera, June 2021.
When somebody dies, we cry not only because of the pain of separation. Deep inside us is the fear of living alone without them. That is why we need more courage to live than to die because when you die, you do not feel anymore.
The pain of death is more felt by those living than by those dying, especially those blessed to have prepared for it like my friend Gil as they already knew where they were going while those left behind are still at a loss for directions in life.
Living, facing life’s challenges requires tough courage. Real courage.
Our drive or will to live and survive shows the great amount of courage and strength we muster from deep within we never knew we even have at all! That is why after hurdling every challenge we faced in life, we wonder how we did it, how we made it.
From Facebook, May 2020.
That’s because of courage.
Congratulate yourself! You are good. You are doing well.
Those bruises and scars are badges of courage, medals of valor in fighting, in living this life that prepares us to fullness in heaven with God.
For as long as you feel pains and sufferings, hardships and difficulties… you are alive! Rejoice and celebrate life! Make the most of it. You can surely make it because you are alive.
And there lies the beauty and greatness of life – we are enormously blessed to be alive, blessed with courage to go on living because we are meant for something. We have a mission. Do not lose sight of that immense blessing.
When Jesus faced his death, it was not cowardice but courage because his dying was meant to lead us all to living fully in him. Jesus is life himself when he said “I am the resurrection and life” (John 11:25).
On the Cross, Jesus showed us the realities of life- of joys and pains, of sickness and health, of poverty and wealth, of light and darkness, most of all, of life and death in our daily dying to old self and rising to new life.
On the Cross, Jesus showed us that life is living in courage that comes from him to be like him: standing for what is true and good, for what is just and fair, and most of all, for loving another more than one’s self!
"The real test of courage is in living, not in dying",
according to the the Italian playwright
and poet Vittorio Alfieri (1749-1803).
“The real test of courage is in living, not in dying”, according to the the Italian playwright and poet Vittorio Alfieri (1749-1803).
Stop wishing and praying for death for it will surely come.
At the moment, activate that courage in you and start living life to the fullest.
Coming to terms with death is coming to terms with life and vice-versa. For us to have the courage to face death when that time comes means to have the courage first of all in living. It is a grace always in our heart which is in Latin called “cor”, the root of the word courage itself, meaning “coming from the heart”.
Have the heart – and courage to see and experience the many joys and beauty of life waiting for you! Don’t miss them.
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Week X in Ordinary Time, 07 June 2021
2 Corinthians 1:1-7 ><)))*> + <*(((>< Matthew 5:1-12
Photo by author, Nazareth in Israel, 2019.
Your words today, O Lord, from St. Paul’s second letter to the Corinthians are so encouraging, so comforting as they are truly meant for us, too, in this time of trials and difficulties due to the pandemic.
In greeting the Corinthians as well as other Christians in the region who were facing tremendous tests and sufferings, St. Paul prayed fervently for them by introducing the virtue of “encouragement” – mentioning it ten times that we can feel his deep concern not only for the Corinthians but with anyone in any period of time like us going through severe tests like in this time of COVID-19.
Blessed be the God and Father of our Lord Jesus Christ,
the Father of compassion and God of all encouragement,
who encourages us in our every affliction,
so that we may be able to encourage those
who are in any affliction with the encouragement
with which we ourselves are encouraged by God.
(2 Corinthians 1:3-4)
Encouragement or comfort is what we really need at this time, Lord Jesus, in order to strengthen us “in enduring the sufferings” (2Cor.1:6) we are going through. It can only come from you for it is a grace that enables us to live out true blessedness found in your Beatitudes we heard in the gospel today.
So many among us are getting weak not only physically but also emotionally, mentally and spiritually in this prolonged quarantine periods when our mobility is so limited.
So many among us have lost their jobs and livelihood, with still many others so limited in their earning abilities while financial obligations are piling up.
So many among us feel so uncertain about the future, finding it so hard to focus on whatever we have at the moment so we can make the most out of every opportunity that comes out from this pandemic.
Worst of all, there are some of us who are in deep emotional traumas at this time when problems arise in their marriage and family life.
O God, you know the situation we are into, even the mess some of us have got involved with due to our own sinfulness and carelessness.
Send us the Holy Spirit, the Paraclete, the Comforter and Encourager par excellence for us to be encouraged to persevere and to strive, to remain blessed so that we may encourage others too. Amen.
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