True blessedness

The Lord Is My Chef Breakfast Recipe for the Soul, Memorial of Our Lady of Fatima, 13 May 2020

Acts of the Apostles 1:12-14 <*(((>< 000+000 ><)))*> Luke 1:39-47

Our Lady of Fatima procession at the Fatima Shrine in Portugal, 2017. Photo from vaticannews.va.

O God our Father, today we come to you on this most trying time in modern history at the heels of the COVID-19 pandemic that has disrupted our lives – for better and for worse – to ask for your mercy and healing.

As we celebrate the Memorial of Our Lady of Fatima who had appeared in Portugal 103 years ago today, we are reminded by the Blessed Mother of your Son Jesus Christ that true blessedness is not being wealthy and powerful, of being well and strong but above all of believing in you, our God Almighty.

When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Most blessed are you among women, and blessed is the fruit of your womb… Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.”

Luke 1:41-42, 45

COVID-19 has shown us that in this life, true blessedness is not found in money and things, nor in popularity and influence or other things that have become the benchmark of everything that is good in this life.

Our lady of Fatima Shrine in Fatima, Portugal. Photo from Pinterest.

In less than six months, the corona virus had shown us what the Lady of Fatima has always been telling us since 1917: to go back to you, God our Father through your Son Jesus Christ in the Holy Eucharist and Sacrament of Reconciliation.

Thank you in giving us all a Mother in the Blessed Virgin Mary who is the perfect image and model of discipleship in Christ:

-Mary was the first to believe in Jesus by receiving him in her womb;

-Mary was the first to share the Incarnate Word by visiting her cousin Elizabeth while six months pregnant with his precursor John;

– Mary was the first to believe in the saving work of Jesus when she interceded at a wedding in Cana;

  • Mary was the first to believe in the Resurrection that she remained standing at the foot of the Cross; and,
  • Mary was the first to believe in the coming of the Holy Spirit that she accompanied the Apostles praying at Jerusalem on Pentecost day.

Like Mary, may we grow deeper in our faith, believe more in you than believe in the world or with our very selves.

Like Mary, may we bring unity to our family and community, church and nation, so we may help strengthening the faith of one another, in believing in you by submitting ourselves to your holy will.

Teach us, Lord, to be simple and humble so we may believe more in you. Amen.

The peace of Jesus Christ

The Lord Is My Chef Breakfast Recipe for the Soul, Tuesday, Easter Week-V, 12 May 2020

Acts of the Apostles 14:19-28 ><)))*> +++0+++ <*(((>< John 14:27-31

Photo by author, a bass relief of the Agony in the Garden by Jesus at the Church of All Nations beside Gethsemane near Jerusalem, May 2017.

Lord Jesus Christ, I pray for more faith and trust in you today to experience your peace within so we can truly appreciate the beauty and meaning of life.

Jesus said to his disciples: “Peace I leave with you; my peace I give to you. Not as the world gives do I give it to you. Do not let your hearts be troubled or afraid. You heard me tell you, ‘I am going away and I will come back to you.’ If you loved me, you would rejoice that I am going to the Father; for the Father is greater than I.”

John 14:27-28

So many sufferings, so many uncertainties in life but indeed, Lord, you have never left us.

It is so difficult to rejoice – even absurd – when “you are not with us because you are with the Father”.

I could just imagine the increased fears and anxieties your apostles must have felt when you told them to not let their hearts be troubled or afraid when you were to be betrayed and arrested, and eventually suffered and died.

I always wonder, Lord, why during this quarantine period, as I reviewed my life, there are so many painful memories coming back to me that I thought I have transcended or even outgrown, and hoped forgotten and deleted in my memory bank. Worst, the longer the time had lapsed, the more painful these memories become, like death and other losses in life.

but, no word can ever be enough to express and explain how in these painful past you have stayed in us, now coming back to remind us you will always be with us. And that is when we finally feel your peace within.

Your peace is not found outside us but within us – right in our hearts where we allow you to dwell, to reign in us amid all our trials and sufferings that we continue to forge on in this life, to keep the struggle alive.

Grant us the courage and wisdom you have given Paul and Barnabas who, despite the physical harm and emotional distresses they went through, they never wavered in their mission of proclaiming your Gospel because they have you in their hearts.

Please, Lord Jesus, reign in my heart and fill me with your humility, justice, and love. Amen.

Photo by author, garden beside St. Anne’s Catholic Church in Jerusalem, May 2017.

Nang kalusin ng COVID-19 ang ating salop

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-10 ng Mayo 2020
Larawan kuha ni G. Jay Javier, Abril 2020.
Kapansin-pansin
mga pangyayari sa quarantine
nang tila kalusin ng COVID-19
mga kalabisan sa buhay natin
tulad nitong social distancing.
Kung tutuusin
ang sinasabing new normal
ay aral ating tinalikuran
ngayon ay naging sampal 
sa ating pagiging hangal
sa di pagpansin sa ating kapwa
dahil tuon ng ating mga paningin
ay mga bagay na maningning 
animo'y ginto na kumakalansing 
ngunit malansa nang amuyin 
dahil tanso lang rin!
Larawan kuha ni G. Jay Javier, Abril 2020.
Halina at paglimi-limihan
pangunahing katotohanan
na ating kinalimutan, iniwan
ngayon ay binabalikan
kahalagahan ng bawat isa
bilang kapatid at kapwa
na dapat mahalin, huwag hamakin
sapagkat  itong buhay natin
kaloob ng Diyos na mahabagin
dapat ingatan, di dapat sirain o sayangin.
Ano mang kabutihan maaring gawin
ipadama ngayon din, 
huwag hintayin maagaw ng COVID-19
at baka maski sa paglilibing
hindi rin tayo makapaghabilin 
ng pabaon na pagmamahal natin.
Larawan kuha ni G. Jay Javier, Abril 2020.
Marami pang ibang kalabisan
na dapat nating pinagsisihan 
at ginawan ng paraan upang 
buhay sana'y naging makahulugan;
sa ating pagpapaliban,
inabutan nitong pandemya
na siyang kumalos sa punong salop
upang ipamukha sa atin
ang tunay na kapangyarihan
ay wala sa lakas at karahasan
kungdi naroon sa kahinaan at kawalan
tulad ng virus mula sa Wuhan -
hindi natatanawan ngunit bagsik 
ay napakalupit, lahat ng bansa
napahinuhod, napilitang dumapa
hanggang ngayon hindi makapagsimula.


Larawan kuha ni G. Jay Javier, Abril 2020.
Paano tatakbo ating buhay
ngayong quarantine 
kung wala mga tinagurian
mga frontliners na tahimik gumagawa, naglilingkod
kahit maliit ang sahod   
kumpara sa mga  bossing at mga titulado?
Nasaan mga artista at atleta pati na mga kongresista
 nagpasasa sa malalaking kita
ngayon hindi makapagpakita?
Ito nga namang tadhana 
madalas wala sa ating pantaha ni hindi sumagi sa isip
patutunguhan nitong kinabukasan
puno ng kabalintunaan na alalaong baga
walang maaring panghawakan bagkus pakaingatan
ng sino mang nakatindig, kahit pa nakasandig
tiyak mayroong higit na makadaraig! 
 

We are God’s indwelling

The Lord Is My Chef Breakfast Recipe for the Soul, Monday, Easter Week V, 11 May 2020

Acts of the Apostles 14:5-18 ><)))*> ><)))*> ><)))*> John 14:21-26

Photo by Ms. Ria De Vera, Blessed Sacrament Procession in our Parish during quarantine, May 2020.

As we brace ourselves, O Lord, for the announcement this week of another possible extension of our quarantine period, we pray for more of your grace of presence and indwelling in us during this time that our churches remain closed to public worship.

Give us the fire and zeal of Paul and Barnabas in proclaiming your Gospel in words and in deeds.

Most especially, give us the same humility and decency to direct all praise and glory to your Divine Majesty and not to us.

Let us abide in you, O God our Father so that we may be your indwelling in Jesus Christ through the power of the Holy Spirit.

Photo by author, our closed church in time of corona virus, March-May 2020.

Jesus answered and said to him, “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him. Whoever does not love me does not keep my words; yet the word you hear is not mine but that of the Father who sent me.”

John 14:23

May we always have the courage, O dear Jesus, to accept your invitation to belong to you wholly, to be at home in you.

Most often, we are so anxious of so many things, peace and calmness become elusive because we cannot rest in you, we cannot persevere and wait in finding you here in our very selves, in our daily life, in our worries and concerns.

Let us come home to you, Jesus, and abide in your love so that we become your indwelling of the Father and the Holy Spirit. Amen.

Stay home, save lives in Christ like moms

The Lord Is My Chef Sunday Recipe, Easter Week V-A, 10 May 2020

Acts of the Apostles 6:1-7 ><)))*> 1 Peter 2:4-9 ><)))*> John 14:1-12

Photo by Ezra Acayan for gettyimages.com, 2020.

Our Sunday celebration today is a confluence of things that perfectly jibe with our situation during this pandemic – the quarantine call worldwide to “stay home, save lives”, Mother’s Day, and Jesus telling us in the gospel we are one family going “home” to the Father.

Jesus said to his disciples: “Do not let your hearts be troubled. You have faith in God; have faith also in me. In my Father’s house there are many dwelling places. If there were not, would I have told you that I am going to prepare a place for you? And if I go and prepare a place for you, I will come back again and take you to myself, so that where I am you also may be.”

John 14:1-3
Photo from istock.com

Home is where the heart is

One good thing with this COVID-19 pandemic is how it has driven home so hard one lesson modern man has forgotten: the importance of home, of family life.

It is hoped that during this quarantine period, we do not merely stay home to prevent spread of corona virus but most of all to build anew our relationships in our family that we have neglected in our pursuits of so many things in life.

A home is more than a house; it is about relationships, of love and acceptance, kindness and forgiveness.

From Google.

Our Filipino word says it all – tahanan, from the root tahan which is to stop crying.

Tahanan or home is where you stop crying because that is where you are loved and accepted, safe and secured from any harm or danger.

Jesus assures us today in the gospel that we have a home in heaven where there is a room for everyone. This is the reason the same gospel text is the favorite in funeral Masses.

But there is something more about heaven than being a house with many rooms.

It is good that our lectionary used the modern translation of the Greek word “monai” or rooms into “dwelling places” because Jesus in this passage is not merely referring to a place or location but more specifically of a relationship with him in the Father.

In fact, the word “monai” is used only twice in the New Testament, both in the fourth Gospel: at this part and later when Jesus reprimands Philip in verse 23, “Whoever loves me will keep my word, and my Father will love him, and we will come to him and make our dwelling with him”.

Home and room are a dwelling — a relationship and a privilege of abiding in God’s presence!

Lent 2019 in our parish.

When Jesus said, “And if I go and prepare a place for you, I will come back again and take you to myself, so that where I am you also may be”, he never meant it to be taken in the literal sense because if it were so, that would be the only thing he has been doing in heaven these past 2000 years!

What Jesus is telling us along with the Twelve at that time is that by his going to his Passion, Death, and Resurrection after their supper, we are able to dwell, to abide in the loving presence of the Father even here on earth in this very life.

Such was the immense love of Christ when he assured the Apostles, including us in this time of pandemic to “Do not let your hearts be troubled” because his pasch is for our own benefit as our passageway into being with the Father in Jesus when we join him at the Cross.

Remember our gospel last week of Jesus as the “gate of the sheep” because he is “the way and the truth and the life” that now comes into full circle in the Last Supper.

It is in our sharing in his sufferings and pains on the Cross we enter heaven, we dwell in his loving presence that he also becomes manifest in us in this life.

Photo by Mr. Jim Marpa, 2019.

Mothers know best

Connecting now our quarantine slogan of “stay home, save lives” and Sunday gospel with Mother’s Day celebration today, we are reminded of the importance of ties and relationships that we keep especially in this period of pandemic.

In the Old Testament, God is revealed to us like a mother because she is the epitome of fidelity:

“Can a mother forget her infant, be without tenderness for the child of her womb? Even should she forget I will never forget you. See, upon the palms of my hands I have written your name.”

Isaiah 49:15-16

How unfortunate that again, the song based on this part of Isaiah “Hindi Kita Malilimutan” (I Will Never Forget You) has become a favorite song in funeral Masses when in fact it is best sung in weddings because it is a pledge of love and fidelity by God who is like a mother.

The mother is the premiere homemaker also referred as the “light of the home” who seem to always have that magic touch in everything, in turning out little things, even scraps, into something lovely and beautiful, and delicious!

Her love and dedication can never be measured and nothing can ever make her happy except the abiding love and presence of her husband and children.

Photo by author, painting of “Our Lady of the Grotto in Bethlehem”, May 2019.

And we all know of our mother’s presence that transcends time and space, not to mention their intuition that defies logic but always true!

No wonder, there is a Jewish saying that “God created mothers because he cannot be everywhere”.

When we are sick, when we feel low, mothers know them all. Nothing can be hidden or kept secret with our moms because they are a home, a dwelling place for each of us all.

In the first reading we have heard the “ordination” of the first seven deacons of the church whose primary task was to take care of the widows as the Apostles were busy proclaiming the Gospel.

Eventually, it paved the way for the many services and ministries in the church that have become the clearest signs of God’s presence in the world. There is no need to publicize the countless efforts of the Church in reaching out to all the marginalized sectors of the society in the whole world that is truly a sign of her being a mother to all.

Now more than ever, in this time of the corona pandemic, we in the Church are challenged to continue being the signs of the living and loving presence of Jesus Christ in the world that has become so materialistic, less humane, even loveless and so unkind.

Let us be a mother, a living and loving presence of God so that people may find a home in us in Christ Jesus through the Holy Spirit dwelling in us. Amen.

A blessed happy Mothers’ Day to all moms!

Photo by author of the entrance to the original chapel of Our Lady of Grotto in Bethlehem, May 2019.

A prayer for trolls and liars

The Lord Is My Chef Breakfast Recipe for the Soul, Saturday, Easter Week-IV, 09 May 2020

Acts of the Apostles 13:44-52 ><)))*> ><)))*> ><)))*> John 14:7-14

According to Pope Francis, the serpent is the first peddler of “fake news” when it deceived Adam and Eve into eating the forbidden fruit in Paradise. Photo from gettyimages.com.

As we end another week O Lord, we pray this time for those who refuse to follow your path of truth. We pray for all trolls and peddlers of fake news and lies, including those who concoct and spread nasty and malicious talks about us.

The gossipers and slanderers.

We pray for them, Jesus, that they may finally come to their senses to see and accept the realities around them.

We pray that they may stop living in darkness, speaking of lies that have destroyed many good names and have caused so much heartaches to those they have maligned.

How sad, O Lord, that these liars and trolls are using the modern means of communications to spread their fake news and lies and gossips to mislead a nation, destroy families and organizations.

Photo by author, February 2020.

In the first reading from the Acts of the Apostles, we saw how Jews were filled with jealousy against Paul and Barnabas while proclaiming your Gospel at the synagogue of Antioch in Pisidia.

Not contented in engaging your apostles into “violent abuse of contradicting” their teachings, they also “incited the women of prominence and leading men of the city” to persecute Paul and Barnabas (Acts 13:45, 50) because they cannot accept the truth, they cannot accept you, Jesus.

And that continues to happen today when people cannot accept you as Lord and God who truly loves us, forgiving our sins and setting us free to become better persons despite our sins and weaknesses.

Keep us faithful to your words, Lord, and purify our minds and our hearts that we may be one with you in the Father in thoughts, words, and deeds.

Likewise, we pray for everyone that we may always be on guard in examining information and stories we read and hear in order to stop the spread of fake news and lies. Amen.

On staying home in the parish

Quiet Storm by Fr. Nicanor F. Lalog II, 08 May 2020
Photo by author, dome of the Malolos Cathedral, December 2019.

I hope our bishop and my brother priests forgive me with this piece.

Or at least, understand my points and feelings about our clergy reshuffle due on June 30, 2020.

It is a long overdue reshuffle, twice postponed in 2018 and 2019.

We have all been looking forward to it.

In fact, I have packed all my things, so ready to go that since December, I have been saying good bye to my parishioners.

I have explained to them that I am so eager to transfer – not “leave” – because we have been programmed for it since 2018.

Besides, I strongly felt I have fulfilled my mission here in my current assignment which is my first parish to shepherd since 2011.

But came this COVID-19 pandemic.

Listening to Jesus in this quarantine

Admittedly, at the beginning of this quarantine I was still hoping that somehow our reshuffle in June will push through. But, everything changed slowly with me as the quarantine days moved on.

On the first Sunday of the Enhanced Community Quarantine (ECQ), we borrowed a truck to bring around our parish the Blessed Sacrament.

I was so moved by the sight of the people waiting for Jesus in the Blessed Sacrament, kneeling on the street, some holding candles. There were people raising their hands praising God while others were in tears that made me think that despite our live streaming of the Mass, people were still longing for Jesus in reality through our ministry as priests.

Towards the end of our “libot”, we saw a rainbow.

Photo by Ms. Anne Ramos of our Social Communication Ministry.

I held the monstrance tightly and prayed hard, thanking Jesus for the grace to serve him, to bring him around my parish.

Most especially, I felt the rainbow as God’s reminder of his promise to Noah that he would never destroy earth, that he would take care of us in this pandemic.

As I prayed for my parishioners and loved ones to be delivered from the deadly COVID-19, I felt the Lord telling me to stay in my parish, to forget all about our reshuffle in June, and to take care of his flock entrusted to him.

I dismissed it, though I have always knew, the faintest voice within is always Jesus Christ.

Sharing Jesus in this quarantine

We kept that Sunday “libot” (going around) of the Blessed Sacrament, except on Palm Sunday when we blessed palms and on Easter when we brought around the parish the statue of the Risen Lord at dawn and afternoon to make the people feel Jesus is with us.

Last Sunday, against the advise of friends and relatives, I went to distribute Holy Communion to some parishioners after our 7AM Mass. Many came out to the streets to receive Jesus.

Again, there was a drizzle and soon after the last faithful received the Holy Communion, there was a heavy downpour.

“Pinagbigyan lang po tayo ng ulan, Father,” my tricycle driver told me.

I just nodded my head in agreement but deep inside, I felt Jesus crying with me, crying with us for all these sufferings and uncertainties we are going through.

In all these experiences nurtured in prayers, I felt Jesus asking me to stay, to remain in my current assignment.

Moreover, I am now more convinced we must forget all about this clergy reshuffle altogether while we are in a pandemic.

Photo from Reddit.com

Remaining in Jesus in quarantine, in suffering with his sheep

We are living in a very historic moment of humanity, a suffering so widespread the world over, perhaps eclipsed only by the two world wars of the past century.

We in the country, especially in our province of Bulacan, are so blessed we have never gone through wars and other major calamities except for the perennial floods of the rainy season.

This is the only time we are truly one in suffering with our people.

And to think, we are not yet suffering that much as priests unlike in Italy and Spain where many priests have died due to corona virus!

I am not asking nor praying for more sufferings, of getting infected with COVID-19.

Simply be with our people for a longer period of time not until we get a semblance of some “normalcy” from this pandemic.

Yes, that could take until 2021 or November the soonest because for us to be thinking or be preoccupied with our new assignments at this time must be the least of our concerns, even something we should not be thinking at all considering the plight of our sheep these days.

The quarantine must be heaven sent for us priests to finally go down on our knees to pray more often than before, to be silent and be one with the Lord again whom we have banished from our altars and ministry especially at this time when many of us have already fallen into the trappings of television and social media to become instant celebrities.

For those having problems in their parish, transferring to another assignment will not solve our many issues. We just have to accept the truth the problem is not among the people but in us, priests. This quarantine is a silver-lining to show the goodness within us, the Christ in us who have been muddled by past mistakes and misinterpretations by people and brother priests.

Photo by Lorenzo Atienza, carving of the Good Shepherd on the cathedra at our Malolos Cathedral.

Again, my apologies to our bishop and brother priests.

I have no intentions of knowing more nor claims to have received a message from God or his angels, not even in my dreams.

We may all be ready to transfer but, how about our people?

On May 11, we shall be commemorating the second year of the passing of Bishop Jose Oliveros.

I do not have fond memories with him.

But one thing I have learned from him is this: in 2006 I asked him permission for me to serve in Canada. He allowed me to go there to see for my self. He asked me to return after one year before making any decision because he told me, whatever is the will of God for me, God will surely let him know it too.

Glad I have obeyed him.

In the same way I am sure the Lord is speaking to us about his plans for our reshuffle.

Mine is just one.

Salamuch for listening.

The road to Emmaus from clarusonline.it

Being calm in the time of corona

The Lord Is My Chef Breakfast Recipe for the Soul, Friday, Easter Week-IV, 08 May 2020

Acts of the Apostles 13:26-33 ><)))*> +++0+++ <*(((>< John 14:1-6

Photo by Ms. Jo Villafuerte in Atok, Benguet, 2019.

Your words today, O Lord Jesus, are so assuring, so refreshing like the rains last night. Even if all our problems and worries remain, your words are more than enough to banish their power over us as we gain that trust and confidence to forge into this day we do not know where it would lead us to.

Jesus said to his disciples: “Do not let your hearts be troubled. You have faith in God; have faith also in me.”

John 14:1

Keep us by your side, Jesus.

Let us take your path of love and humility, kindness and mercy especially in this time when patience is running out among many of us and emotions in everyone go high that we lose sight of the other persons going through troubles similar with ours.

Sometimes we fail to recognize you like what St. Paul said in the first reading because we always seek something more tangible, someone we can talk to like another person.

Let us be calm and trust in you that no matter what happens, you will never leave us alone and eventually lead us home to the Father’s house in heaven. Amen.

Remembering

The Lord Is My Chef Breakfast Recipe for the Soul, Thursday, Easter Week IV, 07 May 2020

Acts of the Apostles 13:13-25 <*(((>< ++0++ ><)))*> John 13:16-20

Photo by author, February 2020.

Thank you, O Lord, for the gift of remembering, of not simply recalling the past but even the joy or pain of experiencing them again. Most of all, of learning their lessons that have made us what we are today.

In this time of quarantine when we have so many time spent in remembering our past, our family and friends, may we also remember your saving grace to us like St. Paul at the synagogue of Antioch in Pisidia.

Help us to remember – that is, to make you a part of the present again of which re + member is all about.

May we never live like what we have done before this pandemic began when we thought we can lead our lives without you.

As we remember your goodness, your coming to us in your Son Jesus Christ who suffered and died like us, may we keep in mind that everything is in your hand, in your power and control. Not ours.

Grant, O Lord, that in re + membering your saving action to us, your great love for each one of us, may we continue to lovingly serve one another in your name. Amen.

Mosaic of “Washing of Feet of the Apostles”, photo from Google.

Panaghoy sa COVID-19

Lawiswis Ng Salita ni P. Nicanor F. Lalog II, Ika-06 ng Mayo 2020

Photo by icon0.com on Pexels.com
Nalimot ko na bilang 
ng mga araw at buwan
mula nang simulan 
lockdown upang mapigilan
pagkalat ng pandemyang COVID-19.
Madaling tanggapin 
mahirap pasanin mga tiisin
ngunit ngayon pakiwari ko
hindi na maaring palampasin
kadilimang bumabalot sa atin.
Kay hirap isipin
sa napakaraming alalahanin
at mga suliranin hinaharap natin
bakit sa panahong ito mayroon pa rin
mga tao lihis ang mga isipan at damdamin?
Dahil sa COVID-19 nabuking ugali natin
panlalamang sa kapwa gawi pa rin
karahasan pinaiiral nang ang ilan ay 
makatangan ng kaunting kapangyarihan
hirap na taumbayan, pinagmamalupitan.
Batid namin Panginoon
marami naming kasalanan
noon magpasahanggang ngayon
kami'y baon na baon
tila hindi na makakaahon.
Kagagawan namin ang lahat ng ito
mga lilo na pulitiko binoboto
sa halaga ng ilang daang piso
habang wala namang ibang tumakbo
na matino at mabuting pagkatao.
Marami sa amin 
nahirati na sa dilim
ngunit mas marami ang ibig ay dilim
dahil doon kanilang naililihim
mga gawa nilang marumi at karimarimarim.
Hanggang kailan kami, Panginoon
magkikimkim nitong aming damdamin
saloobin nami'y nasasaktan 
sa mga patuloy nilang kabuktutan
pati iyong Dakilang Ngalan nilalapastangan!
Larawan mula sa Reddit.com
Buksan mo Panginoon
aming mga paningin
huwag nang hayaang bulagin
ng mga sinungaling
mayroong mga dilang matatalim.
Dinggin mo Panginoon
aming panaghoy
para kaming tuyong kahoy
naluoy, 
binaboy at tinaboy.
Ibangon kami, O Panginoon
manindigan para sa katotohanan
ipaglaban kahalagahan ng buhay
malayang makapaghayag
saloobin tulad ng sa nililiyag.
Sa amin ika'y mahabag
Panginoong Diyos naming butihin
itong aming hapis at pait
iyo sanang patamisin
upang ika'y aming hanapin at sundin!
Larawan mula sa Varsitarian ng UST.