Looking up, seeking what is above

Lord My Chef Daily Recipe for the Soul, 10 September 2025
Wednesday, Twenty-third Week in Ordinary Time, Year I
Colossians 3:1-11 <*((((>< + ><))))*> Luke 6:20-26
Photo by Dra. Mylene A. Santos, MD, September 2022.
How lovely are your words
today, Lord Jesus Christ
that pertain about heights.

In the first reading,
St. Paul invites us to seek
what is above,
think what is above
while in the gospel
you O Lord looked up
to us your disciples.

“Brothers and sisters: If then you were raised with Christ, seek what is above, where Christ is seated at the right-hand of God. Think of what is above, not of what is on earth” (Colossians 3:1-2).

Raising his eyes toward his disciples Jesus said: “Blessed are you who are poor, for the Kingdom of God is yours” (Luke 6:20).

Your beatitudes
lifted us up, dear Lord
changed radically
the way we must see
life and its meaning
so that we may aspire to
follow St. Paul's teachings;
before pointing our sights
up to heaven in you,
Jesus,
you first looked up to us
despite our miseries
and sins.
If we could just
imagine this great honor,
then perhaps we would no longer
doubt nor question
your beatitudes;
help us, Lord Jesus
to remember this great honor
you have given us
of lifting us up to you
in our poverty and hunger,
grief and exclusion,
insults and denunciations;
help us Lord
to set our sights up to you
so we may live your beatitudes
by finding and seeing you
among those below us
and with us.
Amen.
Photo by Dra. Mylene A. Santos, MD, September 2022.

People observe, Jesus notices

Lord My Chef Sunday Recipe, 31 August 2025
Twenty-Second Sunday in Ordinary Time, Cycle C
Sirach 3:17-18, 20, 28-29 ><}}}*> Hebrews 12:18-19, 22-24 ><}}}*> Luke 14:1,7-14
“Meal in the House of a Pharisee” 1886-1896 painting by James Tissot from brooklynmusueum.org.

For the next three Sundays beginning today, Luke gathered teachings of Jesus Christ all set on the dining table, a sort of some “table talks” about the great banquet in the end of time and how we could all get in to share in the eternal meal with the Father.

On a sabbath Jesus went to dine at the home of one of the leading Pharisees, and the people there were observing him carefully. He told a parable to those who had been invited, noticing how they were choosing the places of honor at the table (Luke 14:1, 7).

I love the way Luke presented this scene when he said “the people there were observing Jesus carefully” while the Lord told them a parable after “noticing how they were choosing places of honor at the table.”

How lovely! People observe, Jesus notices.

As it had happened in every instances of gatherings with Jesus, people carefully observed him, trying to find something to accuse him in of disregarding their traditions and laws like healing the sick on a sabbath day. They have “boxed” and judged Jesus as a dissident and a trouble-maker among them in his apparent disregard of laws and traditions.

Photo by author, Manila Club, BGC, June 2025.

In a funny twist, Luke tells us in this scene the immense love of Jesus then and now for everyone that despite his noticing and knowing everything in us, he neither counted those things against us nor ever judged us. How sad many of us with that habit of putting God in a box like a cop keeping tabs of our infractions when in fact God simply noticed our actions and behavior to invite us to become better without any judgment at all.

Keep in mind this scene reveals to us its context of the heavenly banquet which took place after the sabbath services at the synagogue where Jesus participated, hosted by a Pharisee, a VIP of the synagogue and of the society at that time. It was a party where every who’s who was supposed to be present, with everyone competing for the best seats closest to the host. And so, Jesus the keen observant but never judgmental used the occasion to teach us the essence of humility to make it to heaven or eternal life that is signified by a wedding banquet like that big meal he attended.

“When you are invited by someone to a wedding banquet, do not recline at table in the place of honor. A more distinguished guest than you may have been invited by him… For everyone who exalts himself will be humbled, but the one who humbles himself will be exalted” (Luke 14:8, 11)

Photo by Pixabay on Pexels.com

These past Sundays, we have seen Christ’s insistence of the Father’s desire to have everyone welcomed into heaven by giving us some instructions of what to do to gain eternal life.

This Sunday while in a big party, Jesus took the occasion to teach us the value of humility to get into heaven. From doing, Jesus now moves into being, our disposition and attitude to make it into heaven where what matters most is not where we are seated but where we stand. Recall how Jesus reminded the brothers James and John with their mother that he has nothing to do with the seating arrangements prepared by the Father in heaven after she requested her two sons to be seated beside him when he comes into his glory.

Heaven is more of where we stand with Jesus where his virtue of humility is most pronounced when he “humbled himself, becoming obedient to death, even death on a cross” (Phil.2:8). That is why St. Augustine taught that “humility is a sign of Christ”, a revelation of Jesus that allows us to recognize him our Lord and Master leading us to the Kingdom of heaven without any feelings of inferiority and despair.

On the Cross which he prefigured at his Last Supper, Jesus showed himself as the most humble of all who went to life’s lowest point of suffering and dying to meet us as he noticed everything in us to lift us up and be like him, humbly standing in our sufferings. It is on the Cross that we find humility as the basic and essential requirement to get into the heavenly banquet of the Lord.

Very often when we examine our state of humility, what comes to our mind are the many negativities we have like our sins and failures, vices and weaknesses, our being unworthy. But, that is when we bow down most to beg for Christ’s mercy like before the Holy Communion when we pray, “Lord, I am not worthy to receive you under my roof but only say the word and I shall be healed.”

That is both the humility of Jesus and of us humans so vividly expressed at the washing of the feet after the Last Supper. Normally, we look up to Jesus in heaven but at the washing of feet, like every time we receive Holy Communion, we take the higher position, looking down at him not with pride but with all humility because Jesus humbled himself first before us. Here we find humility as seeing ourselves the way Jesus sees us – weak and sinful, yet so loved and forgiven. This is what Ben Sirach taught us in the first reading: humility is the fundamental attitude of wisdom because it opens us to the splendor of God when we find our self-worth and value too!

Without humility, it is either we see only the best or the worst in us as a person, without God, without others.

This is the bigger issue with the “nepo babies” now being bashed on social media after flaunting their wealth and ostentatious lifestyles. Their posts were far from inspiring, at most are tasteless and most convulsive. All we have noticed in their posts is their pride not only in lacking humility but most precisely in not finding value in themselves. Sadly but I dare say they are the ugliest and most pitiable persons because they find value only in wealth and things, not in themselves as persons. Hence, the flaunting of their possessions that only make them so pathetic because along that came their utter disregard for others especially the poor who suffer most with their parents’ greed for money through corruption.

Humility is always uplifting in the positive sense, not looking at others as below us but to realize despite our sins and weaknesses, we are loved, we are noticed as a person so worthy, so valuable. When we are humble, then we become joyful too because we are assured of love and acceptance despite our flaws. This is the gist of the message to us this Sunday of the author of the Letter to the Hebrews: unlike the Israelites in the Old Testament who were so fearful to approach God who spoke to them with thunder and lightning, we can get close to God in Jesus who humbled himself to be one with us by dying on the Cross.

True humility keeps us rooted with our selves, with others and with God. It is this rootedness best expressed in the Sunday Eucharist that we are able to follow Jesus in his journey to Jerusalem and eventually into heaven in all eternity. Amen. Have blessed Sunday and most blessed September too!

Photo by the Marketing Office, Our Lady of Fatima University, Valenzuela City, June 2025.

Strive in discipline

Lord My Chef Sunday Recipe for the Soul, 24 August 2025
Twenty-first Sunday in Ordinary Time, Cycle C
Isaiah 66:18-21 ><}}}*> Hebrews 12:5-7, 11-13 ><}}}*> Luke 13:22-30
Phot by author of pilgrims trying to enter through the narrow door of the Church of the Nativity in Bethlehem, the Holy Land.

Anyone who had gone on a pilgrimage to the Holy Land must have heard the story of the fabled “narrow door” at the entrance of the Church of the Nativity in Bethlehem, of how it was reduced into that small door a very long time ago to prevent pilgrims from bringing their horses and camels inside the church that made a lot mess and stench.

Photo by author, narrow doors from the inside of the Church of the Nativity in Bethlehem, the Holy Land, May 2019.

That little door of the Church of the Nativity later became symbolic of the humble gesture of bowing low first to enter and see the Savior’s birthplace, eventually heaven as Jesus had been teaching us these past Sundays.

We are now in the final installment of the teachings by Jesus about the coming End, of what must we do to gain eternal life. He is now halfway through his long journey to Jerusalem since he started eight Sundays ago.

Along the way, he had met every kind of people, proclaiming to them the same message – that the kingdom of God is at hand where everyone is welcomed like what Isaiah prophesied in the first reading.

Jesus passed through towns and villages, teaching as he went and making his way to Jerusalem. Someone asked him, “Lord, will only a few people be saved?” He answered them, “Strive to enter through the narrow gate, for many, I tell you, will attempt to enter but will not be strong enough. After the master of the house had arisen and locked the door, then will you stand outside knocking and saying…” (Luke 13:22-25).

Photo by author, Angels’ Hills Retreat Center, Tagaytay City, April 2025.

In his teachings these past three Sundays, Jesus had been warning us against too much focus on things of the world that perish like material wealth, telling us to be more concerned of things of heaven that lead to eternal life. He had been clear that it would not be easy at all with the demands of being his disciples.

It was in this context that someone in the crowd asked Jesus today on his way to Jerusalem if only a few people would be saved. The question sounds very amusing not only because Jesus had always been clear that heaven does not come cheap as we must learn to renounce our self, take up his cross and follow him. That someone in the crowd who asked that question is actually us! And we know so well why until now we keep asking that same question: because we lack the discipline within to truly follow Christ. We always want what is easy and convenient, preferring shortcuts, avoiding sacrifices, as much as possible, no pains and sufferings. Hence, despite our knowing what it takes to gain eternal life, we still keep on doing the opposite.

It is the same with our physical well-being wherein we know so well what is healthy but we still keep doing, eating and drinking what is unhealthy. The sad truth of this lack of discipline in our body and soul is how we start shaping ourselves only when we are already sick and close to dying! That is when we feel sorry and start telling God like those in the parable that “we ate and drank in your company.”

Jesus had no intentions of dodging the question of that someone – and us in many occasions when we realize how difficult it is to follow his path of simplicity and humility, of love and kindness, of mercy and forgiveness. See how he neither gave a number nor a percentage of those who would be saved in the End. Jesus simply told the people including us today to do everything to make it into the Kingdom of God that is like a “narrow gate” and a “locked door”.

Following Jesus is more than being in his company but more of being like him. On this final Sunday of his teaching on the End, of entering the Kingdom of God in eternity, Jesus reminds us to shape up, body and soul so that we can squeeze ourselves into heaven’s “narrow gate” and “locked door”. Here we find again the second reading giving us more light into the meaning of the gospel this Sunday.

Brothers and sisters, you have also forgotten the exhortation addressed to you as children: “My son, do not disdain the discipline of the Lord or lose heart when reproved by him; for whom the Lord loves, he disciplines; he scourges every son he acknowledges.” Endure your trials as discipline… At the time, all discipline seems a cause not for joy but for pain, yet later it brings the peaceful fruit of righteousness to those who are trained by it. So strengthen your drooping hands and your weak knees. Make straight the paths for your feet, that what is lame may not be dislocated but healed (Hebrews 12:5-7, 11-13).

Photo by Life Of Pix on Pexels.com

Discipline is a word so misunderstood these days that too often, it is frowned upon, even feared by many. In this age of so much “freedom” without any regard to “responsibility”, discipline has become its main casualty.

From the Latin verb discere which is “to learn” and “to follow”, its noun form disciplina means teaching or learning from which came the word discipulus for disciple, a follower or a pupil. Therefore, a person of discipline is one who follows or obeys teachings. Contrary to the wrong idea of many today that discipline limits freedom which they see as the ability to do whatever one wishes, the more disciplined a person is, the more free the person actually becomes!

When we discipline ourselves in every aspect of our lives like in food and drink intake, in using our time wisely, in budgeting our money and resources among other things, the more we become free to many other things in life. Remove discipline and do whatever you like in your life, eventually you become “unfree” because definitely you will miss your responsibilities and obligations like studies in school and duties at home and the office.

The same is true in our spiritual life: without discipline like prayer life, disorder and sin happen. It is discipline that literally and figuratively shapes us into persons able to squeeze through the narrow gate and locked door of freedom and salvation!

Photo by author, St. Catherine Monastery, Mt. Sinai, Egypt, May 2019.

In following the reflection of the author of Hebrews, we find that discipline is not just a human effort but the work of God too. As St. Augustine wrote, “grace builds on nature” – the more we discipline ourselves, the more blessed we become because God’s grace and gifts in us are perfected. See how discipline is like a built-in “app” God installed in each of us to ensure that we have all the means to reach heaven in Jesus Christ.

Looking back to the past four weeks, we find Jesus as the perfect example of a disciplined person, of leading a disciplined life focused on the mission from the Father. Since he started this long journey, Luke noted in chapter nine how Jesus was “resolutely determined” to go to Jerusalem, teaching us along the way to be like him focused on things of heaven than of earth, always vigilant of the coming End. Since the resumption of Sundays in Ordinary Time last July 06, Luke showed Jesus frequenting the synagogue on sabbath to worship and to preach. Most of all, Jesus prayed a lot which prompted his disciples to ask him to teach them how to pray too. Our celebrating the Sunday Mass in the church is a discipline of highest order because every Eucharistic celebration is a dress rehearsal of our entrance into heaven. Always come until we all gather together in eternity. Amen. Have a blessed and disciplined week ahead everyone. Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Krus ang pintuan sa langit

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-21 ng Marso 2024
Ikalawang Huling Wika ni Jesus sa Krus
Larawan kuha ng may-akda sa Mirador Jesuit Retreat House sa Baguio City, Agosto 2023.

Ang ikalawang wika ni Jesus sa Krus:

Tinuya siya ng isa sa mga salaring nakabitin, at ang sabi, “Hindi ba ikaw ang Mesias? Iligtas mo ang iyong sarili, pati na kami!” Ngunit pinagsabihan siya ng kanyang kasama, “Hindi ka ba natatakot sa Diyos? Ikaw may pinarurusahang tulad niya! Matuwid lamang na tayo’y parusahan nang ganito dahil sa ating mga ginawa; ngunit ang taong ito’y walang ginawang masama.” At sinabi niya, “JESUS ALALAHANIN MO AKO KAPAG NAGHAHARI KA NA.” Sumagot si Jesus, “SINASABI KO SA IYO: NGAYON DI’Y ISASAMA KITA SA PARAISO.”

Lukas 23:39-43

Muli ay ating namnamin ikalawang wika ni Jesus doon sa Krus pagkapako sa kanya. Nauna niyang sinambit ay kapatawaran; ngayon naman kanya itong sinundan ng pangako ng langit o paraiso.

At iyon ay agad-agad na, ora mismo! Wika nga ng mga bata, “now na”! Hindi mamaya pagkamatay nila ni Jesus o sa Linggo sa kanyang pagkabuhay. Malinaw na sinabi ni Jesus kay Dimas, “SINASABI KO SA IYO: NGAYON DI’Y ISASAMA KITA SA PARAISO.”

Tantuin ninyo mga ginigiliw ko na sa ebanghelyo ayon kay San Lukas, namutawi lamang sa mga labi ni Jesus ang pangakong ito ng paraiso noong siya ay nakabayubay sa krus at hirap na hirap. Wala siyang pinangakuan ng langit nang siya ay malaya at malakas na nakakagalaw, naglilibot at nangangaral.

Alalaong-baga, pumapasok tayo sa langit kasama si Jesus sa sandaling kasama din niya tayong nagtitiis, nagdurusa, nagpapakasakit dahil sa pagmamahal doon sa Krus!

Ang krus ang pintuan papasok sa langit o paraiso.

Madalas naiisip natin kapag nabanggit o narinig ang katagang langit at paraiso ay kagalakan, kawalan ng hirap at dusa. Basta masarap at maayos sa pakiramdam, langit iyon sa atin. Kaya mga addict noon at ngayon kapag sila ay sabog at nasa good trip, iyon ay “heaven” dahil wala silang nadaramang problema at hirap sa buhay.

Larawan kuha ng may akda, 2023.

Kaya hindi rin kataka-taka na ang gamot nating laging binibili ay pain killer – konting sakit ng ulo o kasu-kasuan, naka-Alaxan kaagad. Noong dati ay mayroong shampoo na “no more tears” dahil walang hilam sa mata.

Gayon ang pananaw natin sa langit. At tumpak naman iyon kaya nga sa pagbabasbas ng labi ng mga yumao, dinarasal ng pari, “Sa paraiso magkikitang muli tayo. Samahan ka ng mga Santo, kahit mayroong nauuna, tayo rin ay magsasama-sama upang lagi tayong lumigaya sa piling ng Diyos Ama. Amen.”

Nagmula ang salitang paraiso sa katagang paradiso na tumutukoy sa kaloob-loobang silid ng hari ng Persia (Iran ngayon) kung saan tanging mga pinagkakatiwalaang tao lamang ang maaring makapasok kasama ang royal family. Kaya nang isalin sa wikang Griyego ang mga aklat ng Bibliya, hiniram ang katagang paradiso ng mga taga-Persia at naging paraiso upang tukuyin ang langit na tahanan ng Diyos na higit pa sa sino mang hari sa mundo.

Ngunit, katulad ng silid na paradiso ng hari ng Persia, hindi lahat ay basta-basta na lamang makakapasok ng paraiso. Alalahanin nang magkasala sina Eba at Adan, pinalayas sila ng Diyos at mula noon ay nasara ang paraiso; muli itong nabuksan kay Kristo nang sagipin niya tayo doon sa krus na nagbunga sa pagwawalang-sala sa ating mga makasalanan. Dahil sa krus ni Jesus, tayo ay naging karapat-dapat patuluyin sa paraiso. Sa tuwing ating tinatanggap ang krus ni Kristo, tayo ay nagiging tapat sa Diyos sa pamamagitan ng pagmamahal at paglilingkod sa kapwa. Noon din tayo pumapasok ng paraiso.

Sa panahong ito na wala nang hanap ang karamihan kungdi sarap at kaluguran, ipinaaalala sa atin ni Jesus sa ikalawang wika na ibig niya tayong makapiling ngayon din sa paraiso kung tayo ay mananatiling kasama niya sa pagtitiis at pagpapakasakit sa ngalan ng pag-ibig sa Diyos at kapwa.

Sa panahong ito na dinidiyos masyado ang katawan at sarili upang maging malusog, malakas at kung maari ay manatiling bata at mura ang edad, pinapaalala ni Jesus sa kanyang ikalawang huling wika sa krus na sino mang nasa banig ng karamdaman pati na yaong mayroong kapansanan ay unti-unti na ring pumapasok ng langit ngayon din sa kanilang tinitiis na hirap at sakit.

Sa panahong ito na lahat ay pinadadali at hanggat maari iniiwasan ano mang hirap at dusa, pinapaalala ni Jesus sa kanyang ikalawang huling wika na sa ating pagsusumakit sa maraming tiisin at pasanin sa buhay na ito, noon din tayo pumapasok sa paraiso kahit na kadalasan ito ay nagtatagal sa paghihintay.

Larawan kuha ng may-akda, 2018.

Noong pandemic, natutunan natin na hindi lahat ng tinuturing ng mundo na negatibo ay masama kasi noong mga panahong iyon, iisa ating dasal tuwing tayo ay sasailalim ng COVID test na sana ay “negative” tayo, hindi ba? Noon natutunan natin yung negative ay positive. At iyon mismo ang kahulugan ng krus ni Kristo!

Para sa atin, ano mang mahirap, masakit tulad ng krus ay negatibo ngunit kung tutuusin, ang krus ay hugis positibo o “plus sign” (+) at hindi minus (-); kaya, ano mang hirap at pagtitiis sinasagisag ng krus ay mabuti dahil hindi ito nakakabawas bagkus nakapagdaragdag sa ating pagkatao na naghahatid sa atin sa kaganapan at paglago. Sa suma total, eka nga, sa paraiso!

Ang mga tiisin at pagsubok sa buhay ang nagpapatibay at nagpapabuti sa atin upang maging karapat-dapat makapasok sa paraiso at makapanahan ang Haring magpakailanman – ngayon din, ora mismo, now na!

Kaya, manalangin tayo:

Panginoong Jesus,
bago pa man dumating
lahat nitong aming tiisin
at pasanin sa buhay,
nauna ka sa aming
nagtiis at nagpasan
ng krus noong Biyernes Santo;
nauna kang nagpakasakit
at namatay noon sa Krus
dahil sa pagmamahal sa amin;
kaya, patatagin mo ako sa aking
katapatan at pananampalataya
sa Iyo upang manatiling kaisa mo
sa krus ng kalbaryo ng buhay
upang ngayon din
Ikaw ay aking makapiling,
makasama sa Paraiso.
Amen.

Rend the heavens, O Lord

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Feast of the Baptism of the Lord, 08 January 2024
Isaiah 55:1-11  <*{{{{>< + ><}}}}*>  Mark 1:7-11
How lovely, dear God our Father,
that at the start of work and classes
this 2024, we heard from Mark
the start of his gospel where he told us
the baptism of your Son Jesus,
the fulfillment of your promises of old
announced by his precursor, John the Baptist.

On coming out of the water he saw the heavens being torn open and the Spirit, like a dove descending upon him. And a voice came from the heavens, “You are my beloved Son; with you I am well pleased.”

Mark 1:10-11
Oh how I love that part of Mark's narration
of "the heavens being torn open",
so evocative of your power, almighty Father
of intervening into our lives,
of rending the sky to come down
upon us to bring order,
to bring peace,
to bring salvation in Jesus!
At the end of his gospel,
Mark spoke anew of how Jesus
at his last breath “rending” the curtain
at the sanctuary of the temple
was torn in two from top to bottom (Mk.15:38).
Everyday you open the heavens for us,
dear Father in Christ Jesus,
calling us your beloved children,
pouring upon us all your blessings
not only the material things we need
but all good things we need
to live fully as you have told Isaiah in
the first reading:

Thus says the Lord: All you who are thirsty, come to the water! You who have no money, come, receive grain and eat; come, without paying and without cost, drink wine and milk! Heed me, and you shall eat well, you shall delight in rich fare. Come to me heedfully, listen, that you may have life. I will renew with you the everlasting covenant, the benefits assured to David. For my thoughts are not your thoughts, nor are your ways my ways, says the Lord… so shall my word be that goes forth from my mouth; my word shall not return to me void, but shall do my will, achieving the end for which I sent it.

Isaiah 55:1-3, 8, 11
Loving Father,
let us not reject your call
and invitation in Christ Jesus
to be one with him in this world;
forgive us when most often,
we think of the difficulties in keeping
your commandments without realizing
they are "not burdensome" (1 John 5:3)
because the more we sin,
the more life gets harder
and difficult for us.
Let us hold on your assurance of love 
on this feast of the Lord's baptism,
of how your favor rests upon us in Christ Jesus;
let us heed your calls so we may see
you rending the heavens apart,
coming to our rescue,
coming to our aid
in your loving presence.
Amen.

Vision vs. sight

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Thirty-fourth Week of Ordinary Time, Year I, 01 December 2023
Daniel 7:2-14 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 21:29-33

God our loving Father,
open our eyes
to see beyond this world,
to have vision not just sights;
like Daniel your Prophet and Jesus your Son,
enable us to see beyond material things
that are superficial in nature.
Let us see not the future
but see the deeper realities
of life and of this world,
to identify and recognize the beasts
among us and within us
that enslave us to sin;
let us have the vision
of your grand plans for us
in heaven as we aspire
to build a more humane society
here on earth by seeing
and sharing in the vision of
Jesus Christ of life's fulness
found only in you, O God;
let us see your vision of
timeless values taught and
and exemplified to us
by Jesus on the Cross.
May we remain focused 
on Jesus Christ and his Second Coming
while in this world that is passing
even in the midst of dryness
and emptiness of life.
Amen.