Ageing gracefully

Quiet Storm by Fr. Nicanor F. Lalog II, 15 January 2026
Photo by Ar. Philip Santiago, Basilica of the Annunciation, Israel, October 2025.

Two priests and a former nun personally known to me died in our diocese last Sunday. It was also the birthdate of the late Bishop Cirilo Almario, Jr. whom I had remembered in my two early morning Masses on that Sunday, January 11, 2026.

In those two Masses too I mentioned in my homily the retreat I facilitated first week of January with my friends about “ageing gracefully” – my own realizations since joining their ranks as senior citizens last March.

Let me elaborate those two points I have shared with them and in my homily last Sunday.

From forbes.com.

First, let us embrace our being old. Stop saying “when we get old”, pagtanda natin because we are already old. Period. Matanda na tayo.

We cannot reverse our ageing process and it is useless to have all these cosmetic manipulations like dyeing our hair black or stretching our sagging skin and removing those wrinkles.

Embrace old age. It is beautiful and wonderful because it is so good. Our Filipino word for “old” says it all – matanda – which ironically so many women hate to hear as they stress that kalabaw lang ang tumatanda. That is not true.

Our word matanda is from the root word tanda which means “sign” that is why an old person is rightly called matanda because he/she is a sign of God’s goodness, a sign of God’s mercy and love, a sign of God’s beauty and majesty.

Moreover, a matanda is a sign of wisdom and grace that is why when we were young boys, we wanted to be old by putting our dad’s eyeglasses or taste his cigarettes and beer while girls put on their mom’s make up and high heeled shoes. How funny that when we are already old, we resist to accept the fact that we strive to look young again, sometimes ending up as nagmumurang kamatis.

Photo by Mr. Jim Marpa, 2019.

Technically speaking, “old” is actually harsh. Old is something about a past phase that has ran its course like being outdated. Luma in Filipino that connotes stale, passe, lacking relevance and sadly, useless. Just for display purposes. As a person, that is the one we refer to as walang pinagkatandaan. Or huklubang matanda.

To be more specific, the better English term referring to ageing gracefully is ancient that exudes with a sense of timeliness, of being perpetually relevant like the ancient ruins in Rome, Athens, and Jerusalem. Actually, some biblical experts have wanted to rename the “Old Testament” as “Ancient Testament” following this line of thinking.

Photo by author, Ephesus, Turkiye, November 2025.

Things and even persons can rightly be referred to as ancient because of their beauty still intact that inspires us and makes us wonder about life itself. They are not just old sites nor old persons that remind us of the past long gone but ancient because still lovely, “still full of sap and green” as the psalmist extolled the seniors of his time.

Persons who age gracefully like ancient sites stir our inner selves with deeper beauty and realities of life that eyes cannot see. That is perhaps the reason these days many senior men and women are so “in” and considered as attractive.

It is the same wisdom realized by St. Augustine when he wrote about God, “Late have I loved you, O Beauty ever ancient, ever new, late have I loved you. You were within me, but I was outside, and it was there that I searched for you.”

Being ancient -whether as a person or a thing – is something of the inside we must turn to not outside like our skin and physical body. From that inside realization and acceptance of being senior or elderly we experience the grace of ageing because we experience God still present in us, in fact loving us more as he makes as a sign or tanda of his loving presence.

Ageing gracefully is a modern virtue we need to cultivate in this age of instants that glorify youthfulness equated with usefulness. That is why when Pope Benedict XVI resigned from the Papacy in 2013, the more I have come to love and admire him. In his resignation, he taught us the importance of embracing and lovingly accepting our old age when we can no longer adequately perform our many tasks in office even in life itself. It was not a failure nor a surrender in the negative sense but more of a deep courage and trust in God that we accept our being weak and ready to come to him soon.

Photo by author, Pundaquit, San Antonio, Zambales, May 2025.

This brings me to my second realization since turning sigisty years old last year: corollary to embracing old age is accepting death. That is why, as seniors, let us stop saying and thinking of our coming death because we are already dying. Huwag na nating isipin yung “kapag namatay ako” dahil namamatay na nga tayo.

Being senior is doing away with those bucket lists, of thinking about things to do, places to visit before we die. We are already dying and hence, whatever you can do, do it now. There could be no more tomorrow. All we have is the present moment. Anything could happen to us, for better and for worse.

Ageing gracefully is coming to terms with life which leads us to coming to terms with death. Yes, this is easier said than done, but slowly, I am learning and loving it!

Photo by author, Bucharest, Romania, November 2025.

One of the reasons that made me decide to become a priest in the early 1990’s was the conviction that I have felt so deeply God’s love for me as a person in the many experiences I have gone through in life. I felt at that time that by becoming a priest, I could convince more people about the truth and existence of this loving God we have.

I still hold on to that but a year after turning sigisty, becoming sigisty-one in March 22, another fascinating realization I have had is how wonderful this life is. Now that I am old, the more I can boldly claim with conviction that it is good to be alive. Masarap pa rin ang mabuhay! Maganda ang buhay maski mahirap!

Accepting and embracing our ageing, our getting weak, our failing memory are all kinds of dying. And in that midst that we actually live fullest and meaningfully. I don’t know if I can write any further because I ain’t dead yet but… just in case, it was worth the trip. Amen. May you have a fruitful and fulfilling weekend ahead.

A more decisive 2026 in Christ

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Feast of the Baptism of the Lord, Cycle A, 11 January 2026
Isaiah 42:1-4, 6-7 ><}}}}*> Acts 10:34-38 ><}}}}*> Matthew 3:13-17
Mosaic of the Lord’s Baptism by John at the Neonian Baptistery, Ravenna, Italy; from wikimedia commons.

Still, our greeting today is a blessed Merry Christmas until the last Mass tonight when we close the Christmas Season with this Feast of the Lord’s Baptism. Tomorrow we shift into the Ordinary Time with the green motif back in our liturgy.

Most often during this time of the year, many of us make “new year’s resolutions” that always end up unfulfilled, discarded, and forgotten because these are merely based on whims or fads or anything less than a matured decision. A decision is the making up of the mind and heart to act firmly on something; hence, it connotes a sense of determination in fulfilling that decision made.

In this Feast of the Lord’s Baptism, Jesus invites us to reflect our decision-making process as we embark on another journey of twelve months in him with Matthew as our guide so we can be more matured in our faith and as a person.

Jesus came from Galilee to John at the Jordan to be baptized by him. John tried to prevent him, saying, “I need to be baptized by you, and yet you are coming to me?” Jesus said to him in reply, “Allow it now, for thus, it is fitting for us to fulfill all righteousness.” Then he allowed him (Matthew 3:13-15).

From wikimedia.org.

See the brief and direct reportage by Matthew of the event that immediately followed his story last Sunday of the Lord’s Epiphany to the world represented by the wise men from the East as we meet Jesus today all grown up, so matured as a man in his decisions.

And what do we find so remarkable in his decision-making process we can all emulate? His obedience to the Father!

All throughout his ministry, Jesus always made known to everyone that whatever he said and did were not his but the Father’s will. From his coming here at the first Christmas until his death on the Cross, it was all about Christ’s obedience to the Father. In fact, there was no need for him to be baptized by John for it was a baptism of repentance because Jesus is sinless, being the Son of God. Yet, he decided to be baptized “to fulfill all righteousness” as planned by the Father. In a similar manner, see John’s obedience too to Jesus and the Father when he could had insisted not to do it because Jesus is the Christ.

Photo by author, 2025.

Fulfillment of every aspiration and mission in this life becomes difficult when we insist on what we know or what we prefer rather than what God wills for us.

Obedience is one virtue that is vanishing in this modern age so characterized by everyone wanting to be in control of everything, of one’s life and even of others expressed in those handheld gadgets as well as cars and other vehicles. See how everyone would want to “drive” one’s own life, totally disregarding those in authority especially God.

The word obedience is from two Latin words “ob audire” that literally means “to listen attentively”.

One cannot be obedient without first learning to listen that begins with our willingness to to be silent. Jesus is obedient because he always listens to the Father through frequent and long periods of prayers. Even the Blessed Mother as we reflected last January first exemplified the virtue of obedience when she listened intently and treasured in her heart the words spoken by the shepherds who came to adore the new-born Jesus in Bethlehem.

It would be nice this 2026 that we start cultivating a prayer life by embracing silence to listen attentively to God’s plans for us so that we could make the right decisions in life.

The opposite of “ob audire” in Latin is “absurdus” – exactly what we are when we make the wrong decisions and become absurd.

And sorry, that’s how we can describe this year’s Traslacion – absurd. In fact, every year, it becomes more absurd than ever and something drastic even radical has to be done in the real sense of the word, that is, by going back to its very roots.

When the devotees refused to obey the priests to stop at the San Sebastian Church and insisted on bringing the Poon Nazareno to Quiapo regardless of its many safety and practical implications, it was a clear case of misplaced devotion. It is fanaticism. Selfish and un-Christian. Despite the many defenses and theologizing by many, it is about time Nazareno devotees examine themselves about this devotion, of their panata that admittedly have been so baffling that if our faith in God is such intense, why are we still electing corrupt and evil officials?

Obedience is always a virtue because everything that is good follows when we are obedient, like being more loving at its truest sense. Whenever we decide out of obedience to God and parents and superiors, it is most often because of love.

Photo by Ryan Jacob, Paco, Obando, Bulacan, 2023.

This is the second characteristic of Jesus Christ’s decision-making process that is based on his love for the Father expressed in his love for us.

Again, there was no need for Jesus Christ to be baptized by John in the river Jordan because he is sinless but, he chose to be baptized there as a sign of his solidarity, of his oneness with us sinners and weak people. It was all because of love. 

Jesus chose to be baptized even there was no need because he loves us and wants to be one with us. Jesus chose to die on the Cross, as depicted in the Black Nazarene of Quiapo, because he loves us and wants to carry our burdens.  Jesus chose to be eaten as bread in the Holy Mass all because he loves us too so that we may have eternal life.

When Jesus went down to Jordan river, out of obedience and most of all out of love for all of us, he became one with us in our pains and hurts and sickness and failures and even sins which St. Peter realized personally that he declared after Pentecost that “God shows no partiality” (Acts 10:34) that we are all loved by God and are called to be obedient to him always by loving one another as he loves us. That is our mission, to love and be like Jesus Christ, the “Suffering Servant” who was “sent to bring forth justice… to open the eyes of the blind, to bring out prisoners from confinement, and from the dungeon, those who live in darkness” (Is.42:1,6-7).

Photo by Mr. Boy Cabrido, January 2024.

In going down into the dirty waters of Jordan River that signifies this earth, this life, Jesus showed us his mission of redeeming us so that we can become like him, God’s beloved child with whom he is well pleased. Every morning when we wake up, this scene at Jordan happens anew. The choice is ours to make by being like Jesus Christ who throughout his earthly life was a total obedience and yes to God because of love.

Last week I went to Baguio to facilitate a retreat with some of my kababata or teenage friends from my hometown of Bocaue. Being the youngest among them at 60 years old, I reflected about our senior years. Two things I shared with them:

First, as senior citizens, let us stop thinking of getting old because we are already old. Stop saying pagtanda ko… matanda na nga tayo. Let us face the reality we are old and find most especially the grace of God of reaching this stage. Being senior is to look with gratitude to our youth and to our past as we look forward to finding and meeting God who continues to call us to him.

Second, I told them to stop saying or thinking about our coming death because we are already dying. Huwag na nating isipin yung “kapag namatay tayo” kasi namamatay na nga tayo. Being senior is doing away with all those bucket lists, of things to do or places to visit before we die. We are already dying; hence, do whatever you can do now!

Perhaps the same propositions are applicable to anyone of any age. What matters is how much we love God and others expressed in our obedience to them like Jesus Christ. Let us keep following Jesus in the next twelve months of this 2026 to be filled with himself. Amen. Have a blessed week ahead.

Photo from forbes.com, 2019.

When things are not clear with us

Lord My Chef Daily Recipe for the Soul, 17 November 2025
Monday in the Thirty-Third Week of Ordinary Time, Year I
Memorial of St. Elizabeth of Hungary, Religious
1 Maccabees 1:10-15, 41-43, 54-57, 62-63 <*(((>< + ><)))*> Luke 16:35-43
Photo by Fabrizio Verrecchia on Pexels.com
Jesus asked him,
"What do you want me
to do for you?"
He replied,
"Lord, please let me see."
Jesus told him,
"Have sight;
your faith has saved you"
(Luke 18:40-42).
What a touching story
for this Monday
as we quickly approach
the end of our liturgical
calendar,
when Jesus likewise
in the gospel is on his final
journey before his Passion
to Jerusalem.
"What do you want me
to do for you?"
Honestly,
Lord Jesus,
I do not know
what I really want
in life;
as I get older,
it seems the
more I get confused
and afraid of many things
as I start to feel my body
ageing, getting weaker,
forgetting a lot of things,
feeling desperate at times
like that blind man at the roadside.
And so,
I cry out to you too
like him with
"Jesus, Son of David,
have pity on me!"
This time I know what I want
from you:
like him,
let me have sight;
clear my mind
and my heart
and my soul
of all doubts and fears,
hesitations
and mistrust
that I too may leave
the "roadside"
to follow you closer on
the road to Jerusalem
like St. Elizabeth of Hungary,
praying more,
believing more,
giving up more,
and giving more
of myself to you
through others.
Amen.
Photo by Pixabay on Pexels.com
Today we also pray
in a special way to all
those having problems
with their in-laws,
those grieving the lost
of a child,
and widows:
O St. Elizabeth of Hungary,
you went all through
these pains and sufferings,
please pray for the many
wives and mothers
and widows going thrugh
these. Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City

God in our many transitions

Lord My Chef Daily Recipe for the Soul, 12 August 2025
Tuesday in the Nineteenth Week of Ordinary Time, Year I
Deuteronomy 31:1-8 <*((((>< + ><))))*> Matthew 18:1-5, 10, 12-14
Photo by author, the Grotto in Baguio City, February 2019.
How I love your words today,
Lord Jesus Christ;
we all remain little children
after all; though like the Twelve
we often debate on "who is the
greatest", in the end, we remain
that little child you called
and placed in their midst.

Yes, Jesus,
we remain like children -
weak and fearful
especially in old age
when we prefer to remain
in our "comfort zones" yet,
like Moses in Jordan,
time catches on us when we
have to go - whether for good
or not - with our many transitions
in life.

Then Moses summoned Joshua and in the presence of all Israel said to him, “Be brave and steadfast… It is the Lord who marches before you; he will be with you and will never fail or forsake you. So do not fear or be dismayed” (Deuteronomy 31:7, 8).

Lord Jesus,
as I age and get old and weak,
the more I doubt,
the more I am afraid than ever;
indeed,
we all remain
like little children
before you;
fill me with more courage
to step forward in you
when my sight grows dim,
my muscles ache
and joints weaken
in life's journey;
teach me to trust more
the younger generation as they
take charge from us in this life;
let me be more silent
and deeply aware of your presence
in life's many transitions
that continue to happen
as we advance in age;
deepen our faith and hope
in you, Lord
for you march ahead of us,
never forsaking us,
nor failed us.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, Tam-Awan Village in Baguio City, February 2019.

Accompany me, Lord

Lord My Chef Daily Recipe for the Soul, 11 July 2025
Friday, Memorial of St. Benedict, Abbot, Fourteenth Week in Ordinary Time
Genesis 46:1-7, 28-30 <*{{{>< + ><}}}*> Matthew 10:16-23
Photo by Alex Dos Santos on Pexels.com
For those still moving places,
changing careers,
pursuing new love, hobbies
and interests;
for those in their senior years
embarking on new journeys
in life,
for those who have finally
decided to leave their
"comfort zones" to dare
live life authentically,
let us learn from
Jacob, aka, Israel:

Israel set out with all that was his. When he arrived at Beer-sheba, he offered sacrifices to the God of his father Isaac. There God, speaking to Israel in a vision by night, called, “Jacob! Jacob!” He answered, “Here I am.” Then he said: “I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you a great nation. Not only will I go down with you; I will also bring you back here, after Joseph has closed your eyes.” (Genesis 46:1-4)

Photo by author, Egypt, May 2019.
Thank you, dear God
our loving Father in calling us
and sending us still to missions
despite our age
and unworthiness;
just be patient with us.
Accompany us in this
new journey we take in life;
be our companion.
Thank you, dear God
our loving Father in believing
in us,
in trusting us
after all these years of
hiding and running away from you;
keep us faithful
to your call and direction.
Thank you, dear God
most of all for Jesus,
in sending him to us
who commissioned us to be
like "sheep in the midst of wolves";
enlighten our minds
and our hearts
with your Holy Spirit
so we may be "shrewd as serpents
and simple as doves"
(Matthew 10:16)
in this world that values
youth and technology,
forgetting persons to be loved
and cared
and cherished
like you.
Like St. Benedict who in his
old age continued to follow you
in new directions in his life
and ministry,
give us the courage
to do the same
for your greater glory.
Amen.

St. Benedict,
Pray for us.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
VATICAN CITY, VATICAN – MAY 08: Faithful in St. Peter’s Square participate in the first blessing of Pope Leo XIV immediately after the white smoke on May 08, 2025 in Vatican City, Vatican. White smoke was seen over the Vatican early this evening as the Conclave of Cardinals took just two days to elect Cardinal Robert Francis Prevost, who will be known as Pope Leo (Leone) XIV, as the 267th Supreme Pontiff after the death of Pope Francis on Easter Monday. (Photo by Ivan Romano/Getty Images)

The God we delightfully await

Lord My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Solemnity of the the Holy Trinity, Cycle C, 15 June 2025
Proverbs 8:22-31 ><}}}}*> Romans 5:1-5 ><}}}}*> John 16:12-15
Photo by author, Hidden Spring Resort, Calauan, Laguna, 20 February 2025.

We resume the Sundays in Ordinary Time with the Solemnity of the Holy Trinity today that is the highest truth in our Church teachings often referred to as a “mystery” or something so difficult to explain and understand.

We find this context of “mystery” right in our gospel this Sunday that takes us back again to the Last Supper scene as in the final Sundays of Eastertide.

Jesus said to his disciples: “I have much more to tell you, but you cannot bear it now. But when he comes, the Spirit of truth, he will guide you to all truth. He will not speak on his own, but he will speak what he hears, and will declare to you the things that are coming” (John 16:12-13).

Photo by author, Hidden Spring Resort, Calauan, Laguna, 20 February 2025.

What is the “more” Jesus has to tell his disciples that include us today which we cannot bear, that we need to be guided by the Holy Spirit?

“I have much more to tell you, but you cannot bear it now.”

As we have learned in the scriptures especially during the Holy Week and Easter, Jesus was speaking at that time of his life and death prefigured by his Last Supper. He was preparing his disciples to do the same as he expressly said after washing their feet.

It is the same lesson Jesus teaches us every Sunday in the Holy Eucharist, of how we his modern disciples must learn to offer our lives with others which is what the Holy Trinity is all about – a sharing and giving of life of the Three Persons in One God. Unity happens only in the total union of one’s self-giving.

This is the mystery of our personal or relating God revealed to us slowly through time, from the Old Testament that reached its highest point in Jesus Christ in the New Testament that continues to these days because each one of us is a reality of the Holy Trinity.

This Holy Trinity sharing and mutuality of Persons in One God is an ongoing lesson we undergo as disciples of Jesus because like the Apostles, we too continue to cling to life, finding it so hard to let go and let God.

Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2025.

As we move on with life, we realize that life is not in clinging but in dying and letting go, in giving and sharing than having or taking or keeping. We realize as we age and mature that more than the wealth and recognition we all aspired for when younger were nothing but a waste in life because what really matters most is our relationships – with God and with others.

It is a lesson that unfolds to us every day, getting better as we age, when we look back to our past especially to our very roots like our parents with whom we find not only proximity and intimacy but most of all, delight and pride in being one with them. This is exactly what the first reading is telling us about Wisdom said to be the personification of Jesus Christ as the Second Person of the Trinity who is one with the Father:

Thus says the wisdom of God: “The Lord possessed me, the beginning of his ways, the forerunner of his prodigies long ago; from of all I was poured forth, at the first, before the earth… When the Lord established the heavens I was there, when he marked out the vault over the face of the deep… then was I beside him as his craftsman, and I was his delight day by day, playing before him all the while, playing on the surface of his earth; and I found delight in the human race” (Proverbs 8:22-23, 27, 30-31).

Photo by Mr. Boy Cabrido, EDSA 1986 People Power Revolution.

Life and man are all a mystery. Many times there are no easy answers to our many questions in life. There are times when our questions in life are actually answered in deaths like in the passing of our loved ones. Most of all, many questions in life can never be answered at all.

But, the joy of living is in still asking more questions. Man is known more in the questions he asks because the answers he gives are often wrong or off-tangent. When we ask the right questions, even if we do not arrive at the right answers, somehow we get a grasp or glimpse of the bigger realities and mysteries of life, of the things to come that Jesus tells us today.

I have always been curious as a child, always asking my father on the various things I heard from him and my mother or from the television and later from books I have read. After explaining things to me or passages I have read that I still could not understand, daddy would assure me that “pag-tanda mo maiintindihan mo rin yan.”

Those are my fondest memories of childhood with my father – the delight of learning, of discovering, of understanding. Now that I am a priest and a senior, there is still that deep joy and delight in searching and asking because like what Jesus said, there is so much more to learn in this life and in our very selves. There is that desire and attraction within that leads us outside our very selves to search for more meaning – like resulting from faith and hope in God as reflected by St. Paul speaks in the second reading wherein the Holy Spirit leads us to the glory of God.

Photo by Ms. Ria De Vera in Delia, Alberta, Canada, 03 June 2025.

A senator recently made a mockery of the Holy Spirit, claiming his move to dismiss the impeachment complaint as a leading of the Holy Spirit. Making things worst and most unbelievable is the fact that another senator, son of a founder of a local church and preacher played a real devil in quashing efforts to find the truth about the charges of corruption against the Vice President of the Republic.

Clearly, it was not of the Holy Spirit but more of the devil that is divisive and most untruthful, totally unmindful of our relationships as a nation.

The “more” that Jesus speaks of in sending us the Holy Spirit is for each of us to realize our being a Trinity in our very selves, our connectedness as one in God. It is sad that for many, the Blessed Trinity does not really matter that much for them to appreciate or even understand. For many, it is enough to believe in God just like the others in various religions and sects or worst, like those who do not care at all about God except that they “believe” in a Supreme Being.

As we resume the Sundays of Ordinary Time, this Solemnity of the Holy Trinity evokes the most concrete reality of God, that he is a Person like a Father who is the giver of life because he is life himself with whom alone we owe our lives. This we realize and experience in the Son Jesus Christ who became like us humans so we may become like him again as divine, with honor and dignity. It is the Holy Spirit, the third Person of the Trinity who guides us to more realities and truth of this loving God so immense, delighting us in awaiting our union in him. Let us pray:

Come, Holy Spirit!
Fill our hearts with that
desire to continuously await
God's coming in Jesus Christ,
as we delight in a life of
giving and sharing,
of caring and kindness,
of mercy and forgiving
until that day we shall be one
in the Father in heaven
in his love.
Amen.

Happy Father’s Day too!