The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Memorial of St. Elizabeth of Hungary, Religious, 17 November 2022
Revelations 5:1-10 ><))))*> + ><))))*> + ><))))*> Luke 19:41-44
Lord Jesus Christ,
today I pray for those who cry,
for those who weep,
especially those who
are shedding tears
You yourself wept over
Jerusalem when you saw it
for its hardness of her heart,
in rejecting you, O Lord,
as the Christ, our Savior:
"As Jesus drew near,
he saw the city and wept over it,
saying, 'If this day you only knew
what makes for peace ---
but now it is hidden from
your eyes'" (Luke 19:41-42).
Thank you, dear Jesus,
in making our tears blessed
that cleanse us inside,
washes away our guilt
and other dirt,
pains and sins
and everything not nice
from the past
to fill us with your joy
But most of all, Jesus,
thank you for suffering,
dying, and rising for us
that every time we cry and weep,
when there are tears rolling
down our cheeks,
we feel assured of your
in times of grief and sadness,
failures and disappointments,
sickness and death
because in your pasch,
you have triumphed not only
over sin and evil here on earth
but also assured us of entrance
into heaven as seen by John:
I shed many tears because no one was found worthy to open the scroll or to examine it. One of the elders said to me, “Do not weep. The lion of the tribe of Judah, the root of David, has triumphed, enabling him to open the scroll with its seven seals.”
Praise and glory to you,
dear Jesus, the lion of the tribe of Judah,
the root of David,
the Lamb who was slain and
found worthy to save us
and lead us back to the Father,
now and forevermore.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
First Friday, Dedication of St. Mary Major in Rome, 05 August 2022
Nahum 2:1, 3; 3:1-3, 6-7 ><]]]'> + ><]]]'> + ><]]]'> Matthew 16:24-28
Dearest God our loving Father:
You surely know how often we
wonder why you allow bad things
to continue to happen in our lives,
in our community, even in our country;
so many times we feel you seem to
have forgotten us, of must have fallen
asleep unaware of the sufferings we are
You know these thoughts and feelings
we often have but today, you assure us
you are always with us, that you never
forget us nor abandon us; sometimes, you
allow our sufferings to happen longer
because you believe in us, and most of all,
you want us to become stronger and better.
See, upon the mountains there advances the bearer of good news, announcing peace! Celebrate your feasts, O Judah; fulfill your vows! For nevermore shall you be invaded by the scoundrel; he is completely destroyed. The Lord will restore the vine of Jacob, the pride of Israel, though ravagers have ravaged them and ruined the tendrils.
Nahum 2:1, 3
Finally, you have liberated Israel
from the clutches of the "scoundrel", Assyria;
perhaps like us today, the Israelites at that
time of the Assyrian conquest wondered
if it ever would end with all the evils
perpetrated by men and women alike;
but it did! History teems with many
episodes of great countries and empires
falling, collapsing from their towers of
success and dominance, reduced to
nothingness because evil never lasts,
it is so bad that it has all the factors
contributing to its destruction and end.
Good always triumphs, always prevails.
Storms and dark nights end,
the sun always rises,
shining brightly to gladded our hearts,
drying our tears and giving us
all the chances in life.
Like the good news brought by Nahum,
may we be your messengers of good news,
of peace to those suffering for a long time
from illness and other problems in life,
including the many evils that seem to have
become so endemic in our country;
give us the grace to persevere
in following Jesus Christ your Son,
forgetting our very selves
for what profit would there really be
for one to gain the whole world
and forfeit one's life (Mt.16:25)?
As we celebrate the dedication of
St. Mary Major in Rome today,
may we imitate the Blessed Virgin Mary
who not only bore your Son Jesus Christ
but continues to lead others to him
by being the messenger of your
love and salvation.
Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-13 ng Hulyo 2022
ay kay buting paalala
sa atin ng kalikasan
na kailanma'y hindi tayo nalilimutan
ng Panginoong Maykapal
sa ating mga pangangailangan;
dinidiligan nanunuyot na kapaligiran
maging ating katauhan, minsa'y
nagwiwilig lamang upang maibsan
ang alinsangan at kung tag-ulan,
bumubuhos upang lubluban
labis nating karumihan!
kadalasa'y pagpapala at
biyaya, tubig mula sa kalangitan
bagaman kung minsan
ay parang sumpa o parusa
tila mga patak ng luha
tayo ay binabaha ng hirap
at hilahil, nalulunod sa pighati
at kalungkutan na tila walang katapusan.
mayroong taglay na katangian
wala sa ibang kalikasan
ang mangusap at magparamdam
dampian buong katawan tulad
ng isa pang kapwa nilalang
upang maranasan kalinisan at
kadalisayan nitong buhay
luntiang mga dahon, damdaming naaantig
ng magkasabay na lamig at halumigmig!
Quiet Storm by Fr. Nicanor F. Lalog II, 23 November 2021
I recently attended the 30th anniversary to the priesthood of my classmate from high school seminary who’s dying of a rare kind of cancer. Due to my being “mababa ang luha”, tears easily rolled from my eyes before the Mass started when I saw his mother sobbing as we brought him to his designated “lazy boy” at the altar.
This may sound weird but I must insist, I was not crying during that Mass for Fr. Sammy; just teary-eyed because everything was so touching.
In attendance were five of us classmates from the minor seminary, four priests and one lay, Fr. Sammy’s twin brother, Sannie. Main celebrant was our former prefect of discipline, Msgr. Albert while the homilist was the youngest in our class (1982) now our Vicar-General, Msgr. Pablo who recalled our high school seminary days when we were so young at 13-16 years old, and so thin, except me!
That was when more tears rolled from the corner of my eyes, making me wonder if there was any difference between shedding of tears and crying: my sight was never blurred without any need for me to wipe away my tears so often, and unlike in sobbing or crying, there was no gasping for air nor runny nose. I just felt there was a magical stream at the corner of my eyes overflowing with crystal-clear waters that felt so good as I reminisced our high school days.
But, I knew it was a lull in the storm… and soon, our dams of tears would surely break loose when the inevitable happens. For now, let’s not talk about it and just go back to my real topic, the shedding tears and crying.
Across the city of Jerusalem and way up from the Garden of Gethsemane is the Church of Dominus Flevit (the Lord Wept) whose roof is shaped like tears. It is the site believed to be where Jesus wept over Jerusalem for its coming destruction that eventually happened on the year 70 AD.
Notice that Jesus did not simply cry; he wept!
The Bible tells us that Jesus also wept was at the gravesite of his friend Lazarus whom he later raised to life (Jn.11).
How touching it must have been to see our Lord Jesus weeping, so human and most of all, so loving to his friends and for us all.
And that is what tears express, the deep love within us for one another, an outpouring of our love that look like beads of prayer.
While tears do come from ducts near our eyes that are automatically secreted when something foreign gets into our eyes to cleanse them, tears ultimately come from the soul that are deposited into the heart to cleanse and heal its wounds and scars left when we gave a part of ourselves in love. In the same manner, tears express our inner desires for love and acceptance, understanding and kindness, mercy and forgiveness, and most especially, for God and a loved one.
According to scientists, the chemical composition of tears vary depending on the emotion expressed why we cry; but, whether they are tears of joy or tears of sadness, tears are always a grace from God as they cleanse our eyes, our hearts and souls so we may see clearly everything in life, specially the face of the persons next to us or even far from us, whom to love, whom to trust, whom to believe again.
To be able to cry or to simply shed tears
means we are still alive,
that our heart is still beating,
still aching because we love.
Is there really a distinction between shedding tears and crying? I really do not know but what I am certain of is that tears are the most unique expressions of our human emotions that come from the deepest core of our being that when they flow in our crying and weeping, our whole body and very selves are fully involved. No wonder, crying can also be the most beautiful and eloquent prayer to God when our heart is overwhelmed with pain and sadness, even grief, or joy and happiness which our mouths cannot say but only our hearts can see.
That must be what Eric Clapton have felt when he wrote Tears in Heaven in 1992 following the tragic death of his four year old son Conor who accidentally fell from the 54th floor of their apartment in New York City.
To be able to cry – or to simply shed tears – means we are still alive, that our heart is still beating, still aching because we love and longing for love.
May our tears pave the way for beautiful smiles and joys in the heart in the days to come! Amen.
Thank you very much, my dear followers and readers!
Today the 13th of April 2021 is my 365-day streak here at lordmychef.wordpress.com.
It was an Easter Tuesday last year when I decided to publish regularly my prayers, reflections, homilies, poems, and essays to help nourish the spiritual thirst of friends and relatives at the start of the COVID-19 pandemic and quarantine.
It is pure grace from God to reach this milestone.
What I like best in this journey are the many other bloggers I have met who have truly enriched me spiritually, emotionally, and intellectually.
WordPress.com for me has become another home providing me comfort and warmth, love and acceptance especially in these trying times of pandemic.
Join me in another 365-day journey until this pandemic is completely wiped out with us celebrating life and friendship, when our weeping finally leads us to rejoicing Easter!
May God bless you and keep you!
In Christ Jesus, the “Lord Is My Chef”,
The Lord Is My Chef Breakfast Recipe, Tuesday of Easter Octave, 14 April 2020
Acts 2:36-41 ><)))*> +++ <*(((>< John 20:11-18
Lord Jesus Christ, you know very well how on this blessed season of Easter, so many of us are crying, weeping due to the threats and deaths brought about by corona virus worldwide.
Yes, it is the saddest Holy Week and Easter for many people in recent history.
But behind all these sadness, deep inside us, many have experienced your more meaningful presence and coming this Easter amid our tears of sadness, of weeping because this is also the time we have missed you so much, we have sought you so much.
How lovely, O dear Jesus, to contemplate the two occasions in the gospel today when Mary was asked…
The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Week XXXIII, Year II in Ordinary Time, 19 November 2020
Revelation 5:1-10 >><)))*> + <*(((><< || >><)))*> + <*(((><< Luke 19:41-44
Thank you, dear Jesus, in joining me in my tears, in my crying. I have been crying a lot lately for so many reasons. And what a wonderful feeling to cry because so often, it has become my prayers too, even my food for the soul.
In the first reading, St. John “shed many tears because no one was found worthy to open the scroll or to examine it” (Revelation 5:4); while in the gospel, you wept over Jerusalem as you drew near the city for refusing to recognize and accept you as the Messiah (Luke19:41).
In both instances, tears express the deep love within us for one another, an outpouring of love that have become like beads of prayers.
Thank you dear Jesus for enabling me to cry like you for it means that my heart is still beating, my heart is aching because it is loving.
Tears do come from ducts near the eyes but they come from the soul longing for you, Lord, forming in the heart, secreted from those many scars left open whenever we give away a part of ourselves to somebody else out of love.
Tears are always a grace from you as they cleanse us inside, clearing our eyes of the many blurs so we may see your face among the persons next to us.
Bless us as we cry, O Lord, that our tears may eventually pave the way for smiles and joys some other day when like your prayer for Jerusalem, we may recognize your visitation in the many trials and tests we endure for our loved ones. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 22 September 2020
Lately I have been watching old movies that I wonder why I still cry even if I have seen them more than twice before at the cinema and cable TV. It seems that my being born with “mababa ang luha” (easy to cry) is getting more “mababa” as I get old.
Tears are a gift from God, the most beautiful prayer we can ever express courtesy of the Holy Spirit because when we run out of words for our pains and sadness or when we are overjoyed, he makes us cry to heal and comfort us or complete our joys, assuring us of his loving presence.
That is the reason why we call “home” in Tagalog as “tahanan”: home is where we “stop crying”, that is, “tahan na” because that is where we find all the support we need in times of crisis. Indeed, home is where the heart is.
True to its function, tears cleanse us physically, emotionally and spiritually. I have read two decades ago that researchers at a university in the US have found the chemical composition of our tears differ if we cry because of pain and sadness or due to joy and laughter.
Is it not wonderful and amazing how we take for granted crying and tears without realizing its chemical process within that can transform our very selves?
Tears and crying mark our life's coming to full circle.
When I was five years old, I saw the picture of a newborn baby crying in the Book Section of the Reader’s Digest. I asked my mom why the baby was crying. In her usual motherly way of explaining things, she told me that if the baby cries upon birth, it means he/she is alive; if the baby does not cry, he/she is dead.
“Kapag umiyak, buhay; walang iyak, patay.“
My young mind easily absorbed her words that would remain to be one of the most profound lessons I had ever learned about life at a very young age. As I grew up watching TV and movies, I would always sigh with relief whenever I heard the sounds “uha-uha” because the story would surely be nice and not tragic.
Imagine the great inverse that happens with crying and tears to signal the coming to the outside world of life of another human, of how we have to cry to be alive from then on until we die when it becomes our family and friends’ turn to cry and shed tears for us when we are gone.
But there is something more deeper than this great inverse on crying in life and death I had learned only in 2013 through my best friend Gil, a classmate in our minor seminary.
It was late February of that year on the 40th day of the death of his youngest sister Claire when he was diagnosed with cancer. We could not believe the news because Gil was the most health conscious in our “band of brothers” from high school who never smoked, rarely ate meat, and was active in sports like golf and badminton. Unlike most of us, he was never overweight, looked so healthy in our mid-40’s.
Imagine the hurt within him that every time we would visit him, he would cry not really in pain but more on the why of getting cancer. We tried visiting him as often as we can to cheer him up and lift his spirits specially after his surgery when his chemotherapy sessions began.
By September on that same year, we all had to rush and visit him at Makati Med one Sunday afternoon when informed by his Ate Lily that doctors have given up on him. His cancer cells were “ferocious” and nothing could be done anymore except to wait for the inevitable.
That was when I noticed the greater inverse about crying when Gil had finally accepted his condition and life direction, that was when he was most joyous and peaceful too while we were the ones so sad and worried, crying. How our roles were reversed with Gil now telling us to stop crying – tahan na – which we used to tell him months earlier! (Gil died peacefully the following Sunday, 22 September 2013.)
I noticed it happening so many times with some friends and parishioners I have come to love in my ministry, those I have pastorally cared for some time after being diagnosed with serious conditions like cancer.
Yes, I have cried despite holding my tears for them while administering the Holy Viaticum and Anointing of Oil. The patients in turn would just glance at me, so dignified and calm like Mary our Lady of Sorrows as if trying to comfort me with their sweet thank you.
As I prayed on those experiences, I realized how life comes to full circle through our crying and tears.
I believe that patients cry when they start undergoing treatment of their sickness due to fears and uncertainty of what would happen next to them; later as they come to terms with their condition, they stop crying because they already knew where they were going, of what was coming next.
We who would be left behind cry and begin to shed tears at thoughts of their dying because admittedly, we are actually the ones more uncertain of where we are going to or how our lives would go through when our loved ones are gone.
That is the greatest pain we feel in the death of a beloved when we grapple with the realities of the many uncertainties of life without them.
And that is why we need to love as much as we can our family and friends while still alive. This quarantine period of the pandemic are grace-filled moments to shower them with our love and presence we have taken for granted for so long as we pursued many things in our lives.
Tears and crying lead us to heaven.
Death and sickness, like life, become a blessing if we are filled with gratitude not regrets because we have truly loved. When a beloved is gone and we begin to cry, the tears wash away our pains of losing them, cleansing us within to leave us with all the beautiful memories and love we have shared. Then, every remembering becomes truly a re-membering, making a lost loved one a member of the present again.
When we cry, tears polish the love we have shared with everybody until later when our time comes, our visions are also cleared of what is going to happen next, of where we are going. Crying becomes wonderful and truly a grace after all not only in sharing and being one with the grief and pain of another in the present but sooner or later, in having a glimpse of the life after.
In the Gospel of John (11:1-44), we find the story of the raising of Lazarus whom Jesus loved so much that he wept – not just cried – at his death. Jesus raised him up back to life, his final miracle – or “seventh sign” according to John – to show he is the Christ before his own Resurrection at Easter after his “final hour” of Crucifixion on Good Friday.
From then on, Christ sanctified crying and tears to enable us to see beyond pains and hurts, even death especially if you have truly loved.
Sometimes in life, it is always good to let those tears flow, like love even if it is painful, to have a good cry and real cleansing inside. A blessed day to you!