Refresh in Christ

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Memorial of St. Josaphat, Bishop and Martyr, 12 November 2020
Philemon 7-20     >><)))*> + >><)))*> + >><)))*>     Luke 17:20-25
Photo from TurboSquid.com

How beautiful are your words, O Lord Jesus, today from St. Paul to Philemon! So techie! So timely:

Refresh my heart in Christ.

Philemon 20

As we continue to practice some forms of quarantine with the ongoing pandemic, help us, O dear Jesus to find time to “refresh – or reset – our hearts in you” like what we do we with our devices and gadgets when they “hang” and would not function properly.

Time and again have shown us how we have had too much of technologies and social media lately that have turned us away from you and from one another.

Teach us like Philemon and Onesimus, and St. Josaphat that true faith in you and the gospel demand changes in our social circumstances and conditions when our relationships with one another go beyond gender, race, and even religions and beliefs.

Let us refresh or reset our hearts in you, Jesus, and break all barriers that keep us apart from each other, preventing us to see the coming of the kingdom of God in you even if we have to pay this with our blood like St. Josaphat in trying to unite the Ukrainian Church and Rome. Amen.

Photo by author, Sacred heart Novitiate, Novaliches, 2018.

Aral ng kapa ni San Martin ng Tours

My little contribution in celebrating the Memorial of our beloved Patron in our hometown Bocaue, Bulacan – St. Martin of Tours.
Kay buti niyang tunay, kapa ipinahiram sa pulubi
kapa bilang kawal, hinuhubad tuwing mananalangin
kaya munting bahay dalanginan naging “kapilya”
mula sa kapa si San Martin na butihin!

lordmychef's avatar

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-11 ng Nobyembre 2019

Larawan mula sa Google.

Madalas ilarawan
itong dakilang kawal ng Diyos
si San Martin ng Tours sa France
hinahati kanyang kapa
upang bihisan dukhang matanda
nakasalubong sa daan.

Kinagabihan 
kanyang napanaginipan
Panginoong Hesus sa kanyang paanan
tangan-tangan
kapang ipinahiram
sa matandang tinulungan.

Ito ang katuparan
ng Ebanghelyong sa atin ibinalita
mismo ni Hesus na ano man
ang ating gawin sa kapwa natin
siyang ginagawa din natin
sa kanyang Panginoon natin.

Kapilya ng Santisimo Sakramento sa UP-Diliman. Kuha ni Bb. JJ Jimeno ng GMA7 News, 2019.

Kay gandang pagnilayan
isa pang aral nitong kapa
ni Martin na Banal:
lingid sa kaalaman
ng karamihan, dito rin nagmula
kataga ng pook na munting dasalan.

Sinasabi sa kasaysayan,
noong bagong Kristiyano si Martin
kanyang iniiwan mga tauhan
para manalangin sa kagubatan;
hinuhubad kanyang kapa
upang makapanalangin ng taimtiman.

Kaya tuwing siya…

View original post 116 more words

Our obedience in authority, our authority in obedience

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Martin of Tours, Bishop, 11 November 2020
Titus 3:1-7     >><)))*>   +   <*(((><<     Luke 17:20-25
Photo from blog.obitel-minsk.com.

Glory and praise to you, O God our almighty Father, the Supreme Authority over the whole universe. As we celebrate the Memorial of St. Martin of Tours, one of your most glorious saints of the fourth century, we are reminded today by this former soldier of the important relationship of obedience and authority.

St. Paul in the first reading tells us:

Beloved: Remind them to be under the control of magistrates and authorities, to be obedient, to be open to every good enterprise.

Titus 3:1

Teach us, O God, how obedience and authority always go together, never apart from each other. May we see that obedience is not a virtue when authority is taken for granted and not rooted in you, our loving Father. At the same time, authority is corrupted when exercised without obedience to higher authority.

Your Son Jesus Christ had taught us so well that he spoke with authority, even the evil spirits obey his words; however, he had always insisted though that even if all authority has been given to him, all his life is a YES and obedience to you, God our Father.

Like St. Martin of Tours who had lived obedient to you O God all his life through his superiors and the people, may we live our obedience in authority in Jesus Christ our Savior while at the same time, may we live our authority in obedience to him by trusting in you alone.

We pray that we do not fall to the trap of the nine lepers healed by Jesus who obeyed him to present themselves to the priests after being healed; they were obedient but were not rooted in God, so mechanical in their obedience, unmindful of the authority of Jesus who healed them.

Instead, may we imitate the Samaritan who upon realizing his healing, returned to thank Jesus: here is a man whose obedience is not only rooted in you, O God, but most of all, whose exercise of authority will surely be in obedience to you for he is full of gratitude.

From being a soldier of the State into being a soldier of God, pray for us St. Martin of Tours to remain rooted in God so that in our obedience to authority as well as exercise of authority in obedience, may we begin and end in him. Amen.

Photo of St. Martin of Tours from St. Martin of Tours Parish, Bocaue, Bulacan.

Ang problema sa mabait…

Lawiswis ng Salita ni P. Nicanor F. Lalog II, 10 Nobyembre 2020
Larawan kuha ng may-akda, Kuwaresma 2019.
Ang problema sa mabait -
hindi iyong daga at mga bubwit - 
kungdi mga tao nating pinipilit
ituring na mabubuti
pinupuring lagi
dahil lahat sa kanila ay maaari:
lahat pinapayagan, pinalalampas
kahit malayo sa katuwiran.
Laging tandaan malaking kaibhan
ng mabuti sa mabait
dahil mas malamang ang mabait
hindi makatarungan
hindi patas tumingin,
kung tumimbang
palaging kulang.
Ang problema sa "mabait"
ayaw makapanakit
damdami't isipan
 kaya hinahayaan
mga kalabisan,
sinasabing pagbigyan
mga panlalamang
 nakakalimutan
 ang katarungan;
ibig nila sila'y kagiliwan
walang imik sa mga kamalian
di alintana
kanilang tinatapakan
dangal at paninindigan
ng mga makatuwiran.
Ang problema sa mabait
sa simula lamang kaakit-akit
paglaon napapanis, nabubulok
sinasabing "nasisiraan ng bait" -
bait ay pansamantala
likha ng ating isip
minsa'y mapanlinlang
sakim at sarili ang ipinipilit;
kaibayo nito ang kabutihan
na bumubukal mula sa kalooban
kung saan nanahan
ang Diyos na tanging mabuti:
mapagpatawad, mapagbigay
hindi humahanay sa kasalanan 
at kasamaan dahil Siya ang kabanalan.

*Tingnan din naunang tula, “Magkaiba ang Mabait at Mabuti”, https://lordmychef.com/2019/07/20/magkaiba-ang-mabait-at-mabuti/

Larawan kuha ng may-akda, Kuwaresma 2020.

Simply holy

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. Leo the Great, Pope, 10 November 2020
Titus 2:1-8, 11-14     >><)))*>  >><)))*>  >><)))*>     Luke 17:7-10
Photo by author, 2019.

God our Father, fill us with your Holy Spirit today so we may show you to others with our good examples of kind deeds and gentle words, loving patience and silent perseverance in the face of life’s many challenges worsened by the pandemic and recent events that make witnessing to your Son’s gospel so difficult.

Surely, if we speak like St. Paul today calling on Titus to be “consistent with sound doctrine” (Titus 2:1) in telling elder men and women as well as younger men and women on how to behave properly, people would laugh at us and even scorn us for being old-fashioned.

How sad that today, we no longer talk about setting good examples for others to follow and emulate but simply rely on what is seen on television and social media, pointing out what’s wrong or what should not be imitated without really trying to be a witness of gospel values like saying prayers, dressing properly and decently, being considerate of others in everything.

Give us the courage, Lord, “to reject godless ways and worldly desires and to live temperately, justly, and devoutly in this age” (Titus 1:11-12).

Like the servant in the parable today, may we take pride in our tasks and roles as your servants, O God, leading holy lives and genuinely caring for one another in love like St. Leo the Great who rose to fame and holiness “without much effort” of trying hard but by simply leading a holy life. Amen.

On leaving and living

Quiet Storm by Fr. Nick F. Lalog II, 09 November 2020
Photo by Dr. Mylene A. Santos, MD, 30 October 2020.
I have always believed
life is more on coming
than on leaving 
because 
whenever we leave,
we also come.
But, 
there is something
about leaving 
that makes 
it strongly felt 
than coming:
from the pain of leaving
follows emptiness -
the angst of still living
when someone is missing.
Most painful part of leaving
is when you are the one left behind;
it is the one who leaves
who actually comes
to somewhere else
while the one left
bears the scars
of leaving,
like grappling
with the unseen
presence
of nothing
but memories
gone 
with the one who had left
who might never come again.
But, I think
it is when leaving 
is truly hurting
that it turns into a coming -
an arrival 
of blessing
of opening 
to a new lease on life 
and living when we discover 
somebody anew
filling what's missing within 
not necessarily seen
that together we spin
a new thread in life again.
The other person
gone is never replaced
by a newfound one;
that's the beauty
of every leaving
and coming
when we leave
in order to come
creating a space
for a new one
until it leaves again
to come another one
until finally
we become one in the Only One.

Friendships should depend on nothing like TIME and SPACE. Remove TIME and what we have is NOW; remove SPACE and what we have is HERE. Don’t you think we could meet once or twice between NOW and HERE?

Richard Bach, Jonathan Livingston Seagull (1970)
Photo by Dr. Mylene A. Santos, MD, 07 November 2020.

Praying for our Church and churches

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Feast of Dedication of the Lateran Basilica, 09 November 2020
Ezekiel 47:1-2, 8-9, 12  >><)))*>  1 Corinthians 3:9-11, 16-17  >><)))*>  John 2:13-22
Photo by Arch. Philip Santiago, 2018.

Glory and praise to you O God our Father who had sent us your Son Jesus Christ to establish his Body among us, both as the Church made up of his people and made of stones. As we celebrate the Feast of the Dedication the Cathedral of Rome, the Basilica of St. John Lateran, we pray also for Pope Francis, all bishops and priests, and all the faithful who make us the Body of Christ.

May our temple of stones be a symbol of the living Church, the Christian community, your Building among us as St. Paul reminds us today.

Let life flow like waters from the vision of Ezekiel in the first reading from our Church and give life to its members especially the sick and the poor, the marginalized and the forgotten.

Dearest Jesus, help us draw inspiration from the beauty and harmony of your beautiful churches despite our many flaws and sins to form a unity in you in the Holy Eucharist we celebrate day in, day out in our sacred buildings to proclaim your glory and majesty.

At the same time, as we strive to follow your will in building a spiritual temple of people who worship in truth and in spirit, may this feast remind us also to take special care in keeping your house in order where we meet you in our liturgy. Guide us with the Holy Spirit to make every sacred building a living temple of your love, a church of the poor. Amen.

Photo by Arch. Philip Santiago, 2018.

Active waiting, authentic living now

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Week XXXII-A in Ordinary Time, 08 November 2020
Wisdom 6:12-16   ><)))*>   1 Thessalonians 4:13-18   >><)))*>   Matthew 25:1-13
Photo from MediaNews Group/The Mercury News via Getty Images, 10 September 2020 during the widespread California forest fires.

Beginning this Sunday until the Solemnity of Christ the King three weeks from now, we hear from the gospel Jesus speaking of his Second Coming at the end of time to render judgement to everyone.

It is during this time as we come to close the liturgical year and begin the new one with the Advent Season four weeks before Christmas when the Church reminds us in our Sunday Masses the true meaning of Christ’s Second Coming that have disturbed so many people for 2000 years.

Throughout history, it has spawned many doomsday and apocalyptic scenarios among peoples everywhere, particularly religious fanatics and cult followers with disastrous aftermaths like bloodbaths and murders despite their being anchored in a religious belief in God.

Lately there is a growing trend among some people of preparing for the final end of the world without any belief in God but more based on “science” and pop cultures but still with some degree of violence too.

And between these two extremes of awaiting the end of time with and without God, we find a majority who do not seem to care at all!

Everything comes to an end in order to begin anew.

Last Sunday in our reflection on All Saints Day we have mentioned the tension of the here and not yet, of Jesus being here now and still coming again at the end of time we call parousia which we proclaim in every Mass after the consecration.

This tension was a big deal during the time of the early Church with many believers including the Apostles believing they would witness the return of Jesus in their lifetime; but, when many of them started to die without the Second Coming happening, they began to question and reflect on the nature of parousia. They wondered what will happen with those who have died already and those left behind still alive when Christ comes again?

We do not want you to be unaware, brothers and sisters, about those who have fallen asleep, so that you may not grieve like the rest, who have no hope. For if we believe that Jesus died and rose, so too will God, through Jesus, bring with him those who have fallen asleep… we who are still alive, who are left until the coming of the Lord, will surely not precede those who have fallen asleep… will be caught up together with them in the clouds to meet the Lord in the air. Thus we shall always be with the Lord. Therefore, console one another with these words.

1 Thessalonians 4:13-14

From St. Paul’s reflections developed what we call escathology, that branch of theology dealing with the end of time and everything related with it like general and particular judgements, death and resurrection, parousia or Second Coming of Christ at the end of time.

It was St. Paul who insisted the centrality of Christ’s resurrection upon which is also hinged the resurrection of the dead and of his parousia (1Cor.15:14) which we call as mystery of our faith. For him, Christ’s resurrection is the beginning of the resurrection of the dead, the beginning of the end time; therefore, the end is something we shall not fear but in fact be excited with because it is the final victory of God over sin and death. Yes, Christ had definitively won over death at the cross but it is on his Second Coming when death and sin are final vanished to give way to new heaven and new earth.

Everything will come to an end not to simply terminate all but in order to bring forth new beginnings! And the key is authentic living in every here and now.

From a post at Facebook, 2018.

Live in the present, not future; focus on life, not on dates.

It is sad when many among us Catholics specially those who celebrate Mass every Sunday acclaiming “Christ will come again” are the ones so afraid of end time, always asking for the blessing of their candles in the belief that these would save them from days of darkness.

Wrong! What will truly save us on judgement day is our firm faith in Jesus Christ, not blessed candles. Most of all, what will truly save us on judgement day is to live daily as authentic Christians witnessing the gospel values of Jesus Christ our Savior and Judge.


In today’s parable of the ten virgins awaiting the arrival of the groom, the Lord wants to instill among us the need to focus on the present moment of our lives not on any particular time or date because nobody knows when he would come like the groom in a wedding.

Jesus told his disciples this parable: “The kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom. Five of them were foolish and five were wise. The foolish ones, when taking their lamps, brought no oil with them, but the wise brought flasks of oil with their lamps.

Matthew 25:1-4

We are all the virgins awaiting the coming of the groom for the wedding. We all came from God and we are designed to return to him in the end for eternal life. Here I find the late Stephen Covey so real in teaching us to always begin with the end in sight which is heaven. In one of his writings, he said “We are not human beings on a spiritual journey; we are spiritual beings on a human journey.”

In 2012, we were shocked when we heard news how he fell from a bicycle in an apparent accident and a few days later, he died. In an instant I have felt how this layman who strongly advocated the infusion of values into business and management is after all a saint, perhaps now in heaven.

His seven habits of highly successful people are all anchored in meaningful, authentic living in the present. That is being wise, of bringing extra oil of charity and kindness and goodness in life while actively waiting the coming of the groom, the coming of our death and end. Habit is something that is good we always do; its opposite is vice. (Stop saying bad habits.)


Life is keeping our lamps burning even if it produces little light than be extinguished and be plunged to total darkness. Nobody is perfect; we all have our lapses in life that is always in darkness. Like those virgins in the parable, wise and foolish alike, we feel drowsy and fall asleep.

Photo by author, Holy Thursday Mass, 2020.

Since the bridegroom was long delayed, they all became drowsy and fell asleep.

Matthew 25:5

Therefore, all the more we need to be wise, not foolish. Being wise is always seeking and following the will of God who is Wisdom himself.

In the first reading, we are told how Wisdom as the personification of God himself can always be had by anyone sincerely searching for him.

Resplendent and unfading is wisdom, and she is readily perceived by those who love her, and found by those who seek her. She hastens to make herself known in anticipation of their desire; whoever watches for her at dawn shall not be disappointed, for he shall find her sitting by his gate.

Wisdom 6:12-14

To seek and obtain wisdom is to have pure or clean hearts that try to seek what is good, free of carnal desires and worldly allurements. Again, the need to have even the faintest light than be in total darkness.


So often, many things in our lives are decisively won – or lost – in a spur of the moment, in single crucial moments when everything comes to the fore. Woe not to those caught asleep but not ready or prepared, ill-equipped for the demand of the moment.

At midnight, there was a cry, ‘Behold, the bridegroom! Come out to meet him!’ Then all those virgins got up and trimmed their lamps. The foolish ones said to the wise, ‘Give us some of your oil, for our lamps are going out.’ But the wise ones replied, ‘No, for there may be not enough for us and you. /go instead to the merchants and buy some for yourselves.’ While they went off to buy it, the bridegroom came and those who were ready went into the wedding feast with him. Then the door was locked.

Matthew 25:6-10
Photo by author, Baguio Cathedral, January 2018.

See how in the parable where everything was similar and the same: ten virgins with lamps becoming drowsy and falling asleep in the night waiting for the groom. Everything changes at midnight with the announcement of the arrival of the groom where the wise virgins were clearly distinguished from the foolish. The wise had extra oil and came into the wedding with the groom, leaving behind the foolish who had to buy for oil in the dead of the night only to return with doors locked, leaving them outside.

This is life in a nutshell: being ready when opportunity strikes is not based on luck but hard work.

And that is the saddest and difficult part we always take for granted: life is often decided on short, instant moments that in a snap of a finger can decide our rising or downfall.

This pandemic is an eye opener for everyone that caught so many of us unprepared.

Any extra oil kept in this time of the corona has proven so wise for some who have adjusted so well in the situation, coping and even managing so well amid the crisis.

What is so disappointing, even appalling are the foolish who chose to wallow in their follies, whining and blaming everyone for the troubles and mess without admitting their own shortcomings.

Let us heed the Lord’s call to “stay awake, for you know neither the day nor the hour” (Mt.25;13) by living authentically as his disciples in every here and now. Amen.

A blessed Sunday and week ahead to everyone!

Photo by author, 22 September 2020.

When going down is the way up

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Saturday, Week XXXI, Year II in Ordinary Time, 07 November 2020
Philippians 4:10-19     <*(((><<   |||+|||   >><)))*>     Luke 16:9-15
Photo by author, bas relief of Jesus at his agony in the garden in Gethsemane, the Holy Land, 2017.

Thank you very much, O God our Father for the ability to still kneel before you on many occasions daily. I have just realized how times have indeed changed these days when we rarely kneel, when the rule of each day is to always rise above, go up higher, to be on top.

We call it “upward mobility” that we try our best to get the best education, best jobs and careers so we could move up the corporate ladder, up the social strata, to be popular, to be looked up upon, be admired and followed.

But, what goes up always goes down if we have no foundation in you, dear God, as St. Paul had learned. How amazing that after going through so much sufferings and hardships in his ministry and now in prison awaiting trial and sure death that he had felt on “highest high” in his life!

I know indeed how to live in humble circumstances; I know also how to live with abundance. In every circumstance and in all things I have learned the secret of being well fed and going hungry, of living in abundance and of being in need. I have the strength for everything through him who empowers me.

Philippians 4:12-13
Photo by author, Church of St. Anne, Jerusalem, 2017.

Make us realize like St. Paul that it is in going down like Jesus Christ that we truly rise in you; it is going down, in leaving everything behind and trusting in you that we truly become most effective and fulfilled.

It is in going down when we become fruitful though not necessarily successful which is very relative.

How sad, O Lord, how we have become a clapping generation that even in our churches we always clap our hands for things we see like achievements and material things forgetting those not seen by the naked eyes like character, sensitivity with the poor and hungry and other things of the heart that you look for and always see.

And he said to them, “You justify yourselves in the sight of others, but God knows your hearts; for what is of human esteem is an abomination in the sight of God.”

Luke 16:15

Teach us, Lord, to go down further by being one with those at the bottom and margins so we may experience you in them. Amen.

Befriending the Cross of Christ

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
First Friday, Week XXXI, Year II in Ordinary Time, 06 November 2020
Philippians 3:17-4:1     >><)))*>  +  <*(((><<     Luke 16:1-8
Photo by Ms. Ria De Vera, August 2020.

Sometimes I wonder if we are still in a pandemic, God. It seems we have slowly gone back to our old ways or, even worst as we seem to have totally forgotten you. We have become so used with the new situations we prefer to call as “new normal” as if the norms or standards of what is just and moral, right and true change at all.

Have we become an enemy of your Son’s Cross?

Join with others in being imitators of me, brothers and sisters, and observe those who thus conduct themselves according to the model you have in us. For many, as I have often told you and now tell you even in tears, conduct themselves as enemies of the cross of Christ. Their end is destruction. Their God is their stomach; their glory is in their “shame”. Their minds are occupied with earthly things. But our citizenship is in heaven, and from it we also await a savior, the Lord Jesus Christ.

Philippians 3:17-20

Our loving Father, I am not asking for a return to our situation during the lockdowns of summer with growing number of COVID infections; I am not praying for more crosses to bear as if the ones we now have are not enough. Just help us befriend your Son’s Cross again, to forget ourselves and follow him instead of following more the social media that has become our new god.

How prophetic were the words of St. Paul to the Philippians, Lord! They are all happening especially in social media that has become everyone’s new religion that seemingly binds but actually divides us as a nation, as your children.

From The Facebook Facade – owning30.com

Everybody wants to be in social media, doing all the crazy stuff to be popular by being viral and trending with many followers to boast without realizing what St. Paul referred to as “their glory is their ‘shame'” when we are filled with our ego – or selfies -that we forget you in others.

Many are beginning to accept the lies being peddled in social media like abortion and euthanasia, genetic engineering, same sex marriage or unions, and homosexual relationships that end in destruction.

Facebook and Instagram have become the altars of those who have made their “stomach as their God” flaunting their food in social media, insensitive to the plight of many going hungry these days.

Wake us up to the reality in Jesus of how our “minds are occupied with earthly things” these days that even you our God we have made into a commodity whom we can have when we want like any product or the Netflix when celebrating online Masses.

Help us realize like the steward in the parable that life is about the giving of self in love for others like Jesus – of befriending your Cross – not wealth nor fame. Amen.

Photo by Mr. Marc Angelo Nicolas Carpio, January 2020.