Simplicity of God. And Mary.

Lord My Chef Daily Recipe for the Soul, 16 July 2025
Wednesday, Memorial of Our Lady of Mount Carmel
Exodus 3:13-20 ><}}}*> + ><}}}*> + ><}}}*> Matthew 11:25-27
Photo by author, Sonnenberg Mountain View, Davao del Sur, August 2018.
Today, O Lord
your words bring us
to the mountain
as we celebrate too
the Memorial of Our Lady of
Mount Carmel;
in the first reading you
brought Moses to your
mountain in Horeb to see you in the
burning bush while the
Memorial of our Blessed Mother
today reminds us of the early monks
who banded together
to pray at Mount Carmel.

When the Lord saw him coming over to look at it more closely, God called out to him from the bush, “Moses! Moses!” He answered, “Here I am.” “Come, now! I will send you you to Pharaoh to lead my people, the children of Israel, out of Egypt.” But Moses said to God, “Who am I that I should go to Pharaoh and lead the children of Israel out of Egypt?” He answered, “I will be with you; and this shall be your proof that it is I who have sent you: when you bring my people out of ??Egypt, you will worship God on this very mountain” (Exodus 3:4-5, 10-12).

How lovely 
was your conversation, Lord
with Moses,
so similar with our
conversations when we would
readily answer your call
with the declaration
"Here I am" that suddenly
when you hand us our mission,
we balk and question you,
"Who am I that I should go
to Pharaoh?"
Many times
we are like Moses -
while showing humility
with some fears in our quick response
to your call,
we suddenly doubt ourselves
upon learning the mission you
entrust us with whereas you
simply assure us of your presence,
of being our companion
with your simple statement
"I will be with you."
Such is your simplicity, Lord.
Teach us to be like Mary
your Mother, dear Jesus Christ,
simple and childlike
filled with humility,
always open to God and
his plans; after all, you call us
first of all for a relationship
with you not with a task to be
achieved.
May the Brown Scapular 
given by Mary to St. Simon Stock
be a reminder of our relationship
with God in Christ with Mary;
always open to his will but most
of all faithful and obedient to his call
of communion and oneness. Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
From traditionallaycarmelites.com

Feeling God

Lord My Chef Daily Recipe for the Soul, 15 July 2025
Tuesday, Memorial of St. Bonaventure, Bishop & Doctor of the Church
Exodus 2:1-15 ><))))*> + ><))))*> + ><))))*> Matthew 11:20-24
Photo by Ms. Jo Villafuerte, Atok, Benguet, 03 September 2019.
Sometimes I wonder
O God how it feels to be
in front of you,
of what to feel when you are
so like us humans - sadly
frustrated,
exasperated.

Jesus began to reproach the towns where most of his mighty deeds had been done, since they had not repented. “Woe to you, Chorazin! Woe to you, Bethsaida! For if the mighty deeds done in your midst had been done in Tyre and Sidon, they would long ago have repented in sackcloth and ashes” (Matthew 11:20-21).

Forgive us, dear Jesus
when we are so callous
and numb before you,
not feeling you at all
because we are so absorbed
in our own pride and foolishness,
justifying our sinful ways
that we hardly feel you,
because we could not feel others
nor ourselves as our bloated egos
numbed our humanity; we have lost our
sense of sinfulness and could no longer
appreciate what is good and beautiful,
right and orderly; we have become like
those two Hebrews Moses caught fighting
each other that instead of feeling his care
and concern for them,
they felt separated he would kill
them like the Egyptian officer.
How true were the words
of our Saint for today,
the most pure Bonaventure
who wrote, "If you do not know
your own dignity and condition,
you cannot value anything
at its proper worth."
Help us realize Jesus 
how once mighty cities
like Chorazin, Bethsaida
and Capernaum remains in ruins
to these days, never to have
recaptured their old glory days
because since your time,
they never saw their dignity
and condition as your beloved
ones; let us not fall into ruins too
because of our unrepentance for
our sins. Amen.
Photo by author, Capernaum in Israel, May 2017.

Come. Welcome.

Lord My Chef Daily Recipe for the Soul, 14 July 2025
Monday, Memorial of St. Camillus de Lellis, Priest
Exodus 1:8-14, 22 <*((((>< + ><))))*> Matthew 10:34-11:1
Photo by Kevin Bidwell on Pexels.com
What a lovely Monday
dear God when your words
are "come" and "welcome" -
two words that indicate
challenges in our relationships,
challenges we refuse to face
and resolve, challenges that
are so difficult to accept
nor understand.

A new king, who knew nothing of Jospeh, came to power in Egypt. He said to his subjects, “Look how numerous and powerful the people of the children of Israel are growing, more so than ourselves! Come, let us deal shrewdly with them to stop their increase; otherwise, in time of war they too may join our enemies to fight against us, and so leave our country” (Exodus 1:8-10).

Jesus said to his Apostles: “Do not think that I have come to bring peace upon earth. I have come to bring not peace but the sword. For I have come to set a man against his father, a daughter against her mother, and a daughter-in-law against her mother-in-law” (Matthew 10:34-35).

 
Many times
we come to foreign countries
like Israel in Egypt
upon your own sending,
Father,
but instead of
opportunities and green pastures,
we come to many sufferings
and trials like our OFWs
and immigrants;
and there are times
that because of our being
a follower of Christ,
a wedge is driven between
us and our family
or friends or colleagues.
What are you teaching us,
Lord in every coming?

That life is a series of coming,
never of going, and,
whenever we come,
we take up our crosses
and follow you,
Jesus.
The difficulties
and trials that come our way
teach us to "welcome"
these in itself as
the opportunities
and blessings in disguise
we have actually
"come" for!

“Whoever receives you receives me, whoever receives you receives the one who sent me” (Matthew 10:40).

Photo by cottonbro studio on Pexels.com
How lovely in other translations
that to receive is to welcome;
what matters most in life
and discipleship,
dear Jesus
is we always come to you,
come to where we are sent
and most of all,
to welcome every coming
as your very presence
like St. Camillus
who lovingly served
the sick
in whom he found you
in each one of them.
Amen.

St. Camillus de Lellis,
Pray for us!

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 2023.

Stop “overthinking” to be a good Samaritan

Lord My Chef Sunday Recipe, 13 July 2025
Fifteenth Sunday in Ordinary Time, Cycle C
Deuteronomy 30:10-14 ><}}}*> Colossians 1:15-20 ><}}}*> Luke 10:25-37
Photo by author, Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 17 March 2023.

Jesus continues his journey to Jerusalem with his disciples, teaching us with some important things “to do” following the questions of some people along the way.

Last Sunday Jesus taught us the five do’s and five don’ts of discipleship; today, he teaches us what we must do to inherit eternal life with the parable of the good Samaritan.

There was a scholar of the law who stood up to test Jesus and said, “Teacher, what must I do to inherit eternal life?” Jesus said to him, “What is written in the law? How do you read it?” He said in reply, “You shall love the Lord, your God, with all your heart, with all your being, with all your strength, and with all your mind, and your neighbor as yourself.” He replied to him, “You have answered correctly; do this and you will live.” But because he wished to justify himself, he said to Jesus, “And who is my neighbor?” Jesus replied, “A man fell victim to robbers as he went down from Jerusalem to Jericho.” (Luke 10:25-30)

First thing we notice is our similarity with the scholar of the law who already knew the answer to the question “what must I do to inherit eternal life?” We know deep in our hearts the answer and like in the gospel, we have felt Jesus affirming us many times like the lawyer. But, Jesus wants us to revisit his parable of the Good Samaritan this Sunday to realize its meaning as we continue to imitate the lawyer with the same question “who is my neighbor?”

But because he wished to justify himself, 
he said to Jesus,
"And who is my neighbor?"
Photo by author, Grand Canyon Woods, Batangas, March 2025.

The Filipino translation gives us a better picture of the lawyer justifying himself, “Sa hangad ng eskriba na huwag siyang lumabas na kahiya-hiya, tinanong niya uli si Jesus, ‘Sino naman ang aking kapwa?'”

See how Jesus did not give a straightforward answer but situated the lawyer including us today into something very concrete so that we stop thinking more and start feeling more. That was the problem with the scholar of the law and with us today: we analyze everything that we have become “over thinkers” but not necessarily “critical thinkers”. We know so many things about our faith but, we still ask for more clarifications because we think more than feel more.

As a chaplain giving recollections and talks to our students, I have seen many young people today are over thinkers but not critical thinkers. I always remind them that critical thinking is about comprehension and analysis of data and information gathered. Over thinking is different. It is not of the mind but of the heart because overthinking is lack of trust. It is a vice when we worry a lot – over think – because we lack trust with others and with ourselves. And ultimately with God!

Photo by author, Camp John Hay, Baguio City, 12 July 2023.

The scholar of the law was overthinking when he asked “who is my neighbor?” because for them at that time, their neighbors were just their fellow Jews. Sad to say, until now our society remains stratified into categories of people like ice cream – the old rich and famous as “all-time favorites”, the recent rich and popular as “flavor of the month” and the ordinary folks as “dirty ice cream” or sorbetes cheaply sold in carts pushed usually by old men.

Of course we know everyone is our neighbor or whoever needs us. But the problem with this all-encompassing view is that it leads us to casuistic argumentation, a kind of over thinking like when we start citing exceptions and excuses or alibis. That is why Jesus used the characters of a priest and Levite who were examples of holiness vis-a-vis a Samaritan who was an enemy of the Jews at that time.

The priest and the Levite passed by the victim of robbery to maintain the Jewish purity law of not touching a corpse to perform their tasks and duties in the temple, both were “overthinking” of their rites and rituals than the dying person. Holiness for Jesus is beyond names and titles but more of the heart seeing and feeling the other person like the Samaritan who alone acted out of his good naturedness as a person, even beyond giving first aid to the robbery victim.

From forbes.com, 2019.

Many times we are like the priest and Levite when we come up with many arguments like “do I not have any other obligation” or “does it really fall on me personally” and so on and so forth when confronted in real life with some people so badly injured or in need of attention.

We overthink with what would happen if we personally get involved with somebody in trouble that people these days are more quick in pulling out cellphones to record an accident and mishap instead of doing something to help.

We over think like the lawyer in the gospel, forgetting to feel more of the other person. That is why in answering his question, Jesus threw it back to him him in another form that is more personal and experiential, “Which of these three, in your opinion, was neighbor to the robbers’ victim?”

Photo by author, 2019.

St. Therese of the Child Jesus wrote in her journal more than a hundred years ago, “I have understood that true greatness is found not in the name but in the soul.”

Beautiful! If we would just look more into our heart, into our soul, we find Jesus, we find our true self, and we find everyone our neighbor to be loved and respected, cared and understood. This is what Moses is telling us in the first reading that the Lord and his commandment are right there in our hearts.

That is exactly what the scholar of the law felt after hearing the story of the good Samaritan that he forgot all labels and categories, answering Jesus’ question with, “The one who treated him with mercy.” There is no need to justify ourselves, of who we are, or even ask who is our neighbor. Everyone is our neighbor because everyone is a brother and sister in Christ; hence, no need to ask that question at all!

But, there is still something deeper to this. When Jesus ended their conversation with the instruction to “Go and do likewise”, the Lord is telling us this Sunday that whenever we encounter a person in need of help, regardless of who she/he is, let us put ourself in that person’s place for it is them – not us – who shall recognize us whether we acted as neighbor to them, or saw them as neighbor!

Photo by Mr. Chester Ocampo, UST Senior High School Building, 2019.

Recall those moments we were down when those dearest to us abandoned us and of all people, the least we expected were the ones who acted as neighbor to us. It is when we are down and low when we come to recognize our neighbor, not when we are up and able, when we feel proud asking what must I do to gain eternal life.

Stop all these over thinking. Simply remember and find Jesus in every person who is the “image of the invisible God” who “reconciled all things for him”(Col.1:15, 20) for he alone is our truest neighbor always present when needed most. Amen. Have a blessed week ahead, everyone! Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Accompany me, Lord

Lord My Chef Daily Recipe for the Soul, 11 July 2025
Friday, Memorial of St. Benedict, Abbot, Fourteenth Week in Ordinary Time
Genesis 46:1-7, 28-30 <*{{{>< + ><}}}*> Matthew 10:16-23
Photo by Alex Dos Santos on Pexels.com
For those still moving places,
changing careers,
pursuing new love, hobbies
and interests;
for those in their senior years
embarking on new journeys
in life,
for those who have finally
decided to leave their
"comfort zones" to dare
live life authentically,
let us learn from
Jacob, aka, Israel:

Israel set out with all that was his. When he arrived at Beer-sheba, he offered sacrifices to the God of his father Isaac. There God, speaking to Israel in a vision by night, called, “Jacob! Jacob!” He answered, “Here I am.” Then he said: “I am God, the God of your father. Do not be afraid to go down to Egypt, for there I will make you a great nation. Not only will I go down with you; I will also bring you back here, after Joseph has closed your eyes.” (Genesis 46:1-4)

Photo by author, Egypt, May 2019.
Thank you, dear God
our loving Father in calling us
and sending us still to missions
despite our age
and unworthiness;
just be patient with us.
Accompany us in this
new journey we take in life;
be our companion.
Thank you, dear God
our loving Father in believing
in us,
in trusting us
after all these years of
hiding and running away from you;
keep us faithful
to your call and direction.
Thank you, dear God
most of all for Jesus,
in sending him to us
who commissioned us to be
like "sheep in the midst of wolves";
enlighten our minds
and our hearts
with your Holy Spirit
so we may be "shrewd as serpents
and simple as doves"
(Matthew 10:16)
in this world that values
youth and technology,
forgetting persons to be loved
and cared
and cherished
like you.
Like St. Benedict who in his
old age continued to follow you
in new directions in his life
and ministry,
give us the courage
to do the same
for your greater glory.
Amen.

St. Benedict,
Pray for us.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
VATICAN CITY, VATICAN – MAY 08: Faithful in St. Peter’s Square participate in the first blessing of Pope Leo XIV immediately after the white smoke on May 08, 2025 in Vatican City, Vatican. White smoke was seen over the Vatican early this evening as the Conclave of Cardinals took just two days to elect Cardinal Robert Francis Prevost, who will be known as Pope Leo (Leone) XIV, as the 267th Supreme Pontiff after the death of Pope Francis on Easter Monday. (Photo by Ivan Romano/Getty Images)

Praying to be better, not bitter

Lord My Chef Daily Recipe for the Soul, 10 July 2025
Thursday in the Fourteenth Week of Ordinary Time, Year I
Genesis 44:18-21, 23-29; 45:1-5 <*{{{>< + ><}}}*> Matthew 10:7-15
Photo by author, August 2024.

“Come closer to me,” he told his brothers. When they had done so, he said: “I am your brother Joseph, whom you once sold into Egypt. But now do not be distressed, and do not reproach yourselves for having sold me here. It was really for the sake of saving lives that God sent me here ahead of you.” (Genesis 45:4-5)

Dear God our Father:
give me that magnanimity
of Joseph to his brothers,
give me that same kind of 
attitude of being better
than bitter with life's many
trials and difficulties caused
by others especially those closest
to us; what a tremendous grace
for Joseph after all those years of
pains of being sold and lost in a far-away
country, he remained faithful to you
and you gifted him the wisdom
to save not just a nation
but the whole region.
Photo by author, Alfonso, Cavite, 2024.
Teach us to be empty always
to never carry so many
baggages and luggages,
so many wealth and
extras in life journeys
whether they be positive
or negative because in life,
it is always that attitude of
emptiness for you and your plans
that matters for us to fulfill your
mission, everything else is
incomparable to you as our
most cherished gift
and treasure;
for those going through
many trials these days
especially when the days
are dark and rainy,
teach us to have fun
and celebrate life
with much love in you.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by Ravi Kant on Pexels.com

Praying for those “lost”

Lord My Chef Daily Recipe for the Soul, 09 July 2025
Wednesday in the Fourteenth Week of Ordinary Time, Year I
Genesis 41:55-57, 42:5-7, 17-24 <'[[[[>< + ><]]]]'> Matthew 10:1-7
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
Praise and glory
to you, most loving
God our Father
in making us so strong
beyond our knowing like
Joseph in the first reading
when he met after so many years
his brothers who have sold him
into Egypt; I could feel the strong
tensions within him,
of bursting into tears of
joy and sadness,
pain and healing when he
finally met again his
brothers who disowned him
and sold him ---
Of that lingering feeling
within him of being lost,
a lost one so sadly lost
not due to his but own brothers'
making.

When Joseph’s brothers came and knelt down before him with their faces to the ground, he recognized them as soon as he saw them. But Joseph concealed his own identity from them as soon as he saw them and spoke sternly to them. The brothers did not know, of course, that Joseph understood what they said, since he spoke with them through an interpreter. But turning away from them, he wept (Genesis 42:6-7, 23-24).

I pray dear Jesus
today for those many children
so lost these days after they
were given away by their
own mother or after their parents
have breakup in marriage;
fill their emptiness within
with your loving presence,
Lord, while making them
realize human love is always
imperfect like our relationships;
make them choose to become
better not bitter
despite their broken homes.

Most especially,
I pray for those lost in life -
those who have lost
their dreams,
their faith,
their belief in others;
help us find them,
Jesus and lead them
back to you.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City

Wrestling with God

Lord My Chef Daily Recipe for the Soul, 08 July 2025
Tuesday in the Fourteenth Week of Ordinary Time, Year I
Genesis 32:23-33 <*((((>< + ><))))*> Matthew 9:32-38
Photo from wikipedia.org, “Jacob Wrestling with the Angel” by Leon Bonnat (French, d.1922).
Once again,
you challenge us O Lord
to get closer to you like
the readings yesterday;
but, this time much, much
closer like in wrestling.

Jacob was left there alone. Then some man wrestled with him until the break of dawn. When the man saw saw that he could not prevail over him, he struck Jacob’s hip at its socket, so that the hip socket was wrenched as they wrestled. The man then said, “Let me go, for it is daybreak.” But Jacob said, “I will not let you go until you bless me.” Then the man said, “You shall no longer be spoken of as Jacob, but as Israel, because you have contended with divine and human beings and have prevailed” (Genesis 32:25-27, 29).

How I love this scene,
God most powerful yet 
so loving, 
so engaging,
always inviting us to a wrestling
but nobody would dare
not because we are afraid of you
but more because of pride -
we do not want to lose,
we always want to be on top,
always in control
even with you,
O God;
remind us always, 
Lord,
that every fight 
we have in this life is
already assured of victory in you.

At the sight of the crowds, his heart was moved with pity for them because they were troubled and abandoned, like sheep without a shepherd (Matthew 9:36).

Like that Angel
wrestling with Jacob,
you finally wrestle with us
in your Son Jesus Christ
who became truly human like us;
and like your Angel at Peniel,
humans prevailed over you,
Lord;
your heart
is always moved
with pity,
stirred
to bow down
to us from your immense
love and mercy;
we are all Jacob,
Israel who prevailed over you
not because we are stronger
but because we believe
and rely only on you, Lord.
Let us pick up your fight,
Jesus;
let us not be proud
and be humble
to wrestle with you
because whether we win
or lose our battles in life,
we still prevail
for after every fight
and struggle,
we are transformed
into a better person
in you,
O most loving
Jesus.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Chapel of St. Francis Xavier, Sacred Heart Novitiate, March 2024.