A very Valentine Sunday Gospel

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday in the Sixth Week of the Ordinary Time, Cycle A, 12 February 2023
Sirach 15:15-20 ><]]]]'> 1 Corinthians 2:6-10 ><]]]]'> Matthew 5:17-37
Photo by author, Tagaytay City, 08 February 2023.

We are two days away from Valentine’s Day and a week from Ash Wednesday for the start of the Lenten Season. And our Gospel this Sunday speaks so much of how our hearts may be whole and pure like that of Jesus, filled with love for others as Christ’s disciples.

We are still with Jesus giving us his Sermon on the Mount. Last week we have heard him showing us the practical side of the beatitudes, of blessedness which is being the salt of the earth and the light of the world. Today, Jesus elaborates to us the meaning of putting into practice our blessedness, of being the salt of the earth and light of the world by going right into our hearts in fulfilling the Laws in him as he clarified, “Do not think that I have come to abolish the law or the prophets. I have come not to abolish but to fulfill” (Mt. 5:17).

Living our lives as disciples of Jesus means that we follow a standard or norm totally different from the world’s standard that has become very personalistic and self-centered. The late Pope emeritus Benedict XVII called it as “dictatorship of relativism” – no more absolutes, no more God nor morality to follow because everything is relative that had given rise to everyone invoking each one’s rights totally disregarding the rights of others especially the weakest and most vulnerable. Worst, as most people insist on their individual rights these days, they also forget the other aspect of every right which is responsibility. What happens now is the covering up of temptations of lust so as not to deal with it like the promotion of abortion and artificial contraceptives or of divorce as a solution to marital infidelities.

The problem is not with the laws but with the heart of every person.

Photo by author, Don Bosco Chapel on the Hill, Batangas, 08 February 2023.

Jesus is challenging us today to look into our hearts, placing the responsibility on every individual and not on the object of temptations or anger or lust. He is inviting us to lead our lives with integrity where we follow not only the letter of the law but more important, its spirit. This integrity calls us to a whole-hearted living whereby more than the beautiful words we speak, our lives, our very actions reveal we are the children of the Father in Christ Jesus, animated by the Holy Spirit.

See how Matthew composed and arranged the Lord’s teachings today; there is always the reminder from the Laws of the Old Testament followed by the Lord’s clarification of its deeper meaning and application.

You have heard that it was said to your ancestors, “You shall not kill; and whoever kills will be liable to judgment. But I say to you, whoever is angry with his brother will be liable to judgment. You have heard that it was said, “You shall not commit adultery.” But I say to you, everyone who looks at a woman with lust has already committed adultery with her in his heart. Again you have heard that it was said to your ancestors, “Do not take a false oath, but make good to the Lord all that you vow.” But I say to you, do not swear at all. Let your “Yes” mean “Yes,” and your “No” mean “No.” anything more is from the evil one.

Matthew 5:21-22, 27-28, 33-34, 37

See how Jesus is directing us into his own heart, into the very heart of his Gospel found in the beatitudes we heard the other Sunday so that our hearts would also imitate. To be truly blessed, to be a salt of the earth and a light of the world is to have a clean, pure heart like Jesus, a heart filled with love and mercy. It is very difficult to do on our own but in the grace of Jesus Christ, it is doable.

At the very heart of Christ’s teachings today is the fact that not everything in life can be written and even fiscalized or enacted as a law. Human life is dynamic, always changing, supposedly for the best. Unfortunately, what we are seeing these days in history is decadence: when we are supposed to know more and know better, the more we are becoming less human, less personal because in our “reasoning”, what prevails upon us is our ego, our pride, our self-interests. These are what Jesus is attacking in his teachings today as he invites us to examine and cleanse our hearts, and to truly “feel” the depths and meaning of the Laws long given by God.

How sad that our usual argument against old laws is how they have become obsolete, not attuned with the times like the proponents of divorce. The problem is not with the natural order of things but us. And the tragedy is that we have not only polluted our hearts but also our minds, turning them away from God and from others.

Photo from reddit.com.

Very often, especially these days, many people insist on their freedom, on their power to choose forgetting that freedom is never absolute, that freedom demands also responsibilities. Though we are free to express our thoughts and feelings, it is not allowed to use the same freedom in spreading lies or maligning others.

The key to such “whole-hearted” living is found in our first reading from the Book of Sirach which emphasizes the meeting of the heart and the mind in God to choose, to decide and to do what is right, what is good.

If you choose, you can keep the commandments, they will save you; if you trust in God, you too shall live; he has set before you fire and water; to whichever you choose, stretch forth your hand. Before man are life and death, good and evil, whichever he chooses shall be given him. No one does he command to act unjustly, to none does he give license to sin.

Sirach 15:15-17, 20

We have the natural laws etched by God in our hearts to always do good, to do no harm on others. We also have his words and teachings finally revealed and fulfilled in Jesus Christ that must guide us in making the right exercise of freedom, of choosing life not death. Here we have true integrity, the meeting of the mind and the heart at what is true, what is good!

Freedom is the ability to choose what is good. Moreover, to be free is also to decide knowingly. Freedom is diminished and impaired when judgement is disturbed. As the Latin saying goes, Mens sana in corpore sano – a sound mind in a sound body. That is why our responsorial psalm says it so well that “Blessed are they who follow the law of the Lord”.

One fine example of this blessed man who follows the Lord is our national athlete and the world’s number three pole vaulter, EJ Obiena.

A UST student who has represented us in various competitions including the 2020 Olympics in Japan, Obiena opened 2023 by winning two gold medals in four tournaments. Unfortunately due to usual red tapes and inefficiencies of those in government, Obiena had to skip the Asian Indoor Championship in Kazakhstan this weekend because of lack of logistical support and fundings. He never ran out of problems despite the many honors he had brought to our country in sports that in the process had shown us also his giftedness as an athlete and as a person with his good moral character.

What I like with him most is his passion for what is ethical, for what is right. He is very consistent with that. He is a man with an undivided heart, clearly inclined to what is true, good and just.

When people wrote and offered him help to join the competition in Kazakhstan, Obiena politely declined the offers because of ethical reasons, of “double-dipping” wherein he explained how the people have already given their share for him with their tax payments, that for them to give donations was too much already, even unjust.

Wow! Praise God for a man like Mr. Obiena! Truly a man with a heart full of passion in God, in what is right, what is true!

What EJ Obiena has consistently shown us – and taught us unconsciously – is the wisdom of God in Christ crucified, the favorite topic of St. Paul in his letters like the one we have heard earlier. See how Obiena was ready to suffer and sacrifice for what is true and good that so often, he is vindicated and has won our hearts and admiration.

This Sunday, let us listen more to God’s voice there in our heart, often the softest and most feeble covered by the more noisy sounds of the world. Let us look into our hearts and see if we have more of our selves, or of others? Of persons or things? Of laws or spirit of the laws? Amen.

Have a blessed week ahead!

Photo by author, Tagaytay City, 07 February 2023.

Breaking free from our prisons

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of St. Blaise, Bishop & Martyr, 03 February 2023
Hebrews 13:1-8   ><000'> + <'000>< = ><000'> + <'000><   Mark 6:14-29
Photo by author, La Mesa Dam Eco-Park,
01 February 2023.
Praise and glory to you,
O God our loving Father
in giving us your Son
Jesus Christ always with us
for indeed as the first reading
perfectly said it today, "Jesus
Christ is the same yesterday,
today, and forever" (Heb. 13:8).
Keep us aware with your
presence in our lives, Jesus,
whether we are in good times
or bad; "let our brotherly love
continue, without neglecting 
hospitality, for through some
have unknowingly entertained
angels" (Heb. 13:1-2). 
Set us free from the prisons
we ourselves have made and
locked us in - the prisons of
ego and pride when we delight
in the thought of holding others
imprisoned to insist on our own
thoughts and whims like Herod
in the gospel and the Romans in
the story of St. Blaise whose 
memorial we celebrate today.

Many times, O Lord, what really
happens is that the more we 
keep others in prison with our 
pride and insistence of self,
dominations and manipulations,
of vengeance and revenge as we
believe we punish them with our
being unforgiving and unmerciful,
the more we imprison ourselves,
the more we are shutout from the 
world, the more we are alone 
in the darkness of evil.
You have come, Jesus,
to show us the beauty of life
by living in your light and truth,
love and mercy; set us free from
the sins and pride that obstruct us,
that hold us from being truly free
and faithful to you through others.
Amen.
St. Blaise,
pray for us and heal us
of our ailments in the 
throat so that our hearts
and minds may always be
bridged in Christ.  Amen.

When black butterflies mean more than death

Quiet Storm by Fr. Nicanor F. Lalog II, 31 October 2022

Now streaming at Netflix is Black Butterflies which we find so perfect for this long weekend coinciding with the Halloween celebrations in the real sense. By that I mean the hallowed – which is the old English for “holy” – evening of saints not of demons and evil creatures as Hollywood had erroneously preferred to portray.

Based on a French original “Les papilons noirs”, Black Butterflies is a psychological thriller of superb storyline and cinematography. Despite its depiction of violence and nudity, it is unmistakably French artistry at its best. Every bit in the series is interesting and masterly crafted that you won’t dare to skip and advance to the next scenes.

Overall, Black Butterflies is excellent first of all because of its brevity. It is a six-part series of not more than 60 minutes each episode except for the final one that went four minutes overtime. Despite the many twists and turns in every episode, it is not boring because there are always new revelations from the past and present lives of each of the main characters. I would not say the series is addictive but it is more of interesting as it tickles the mind, including one’s heart and soul that you examine your value systems and philosophy in life especially how we see and judge people.

Black Butterflies is a story of a novelist named Adrien who had agreed to write into a novel the memoir of an elderly man named Albert who had specifically chosen him for the task. How and why he was chosen to write, I will not discuss here so as not to spoil your viewing pleasures but that is the main plot actually.

Creators Olivier Abbou and Bruno Merle seamlessly weaved into a beautiful tapestry the stories of three men around one woman named Solange — Albert who had loved her so much, so true and so passionately worthy of emulation to some extent; Adrien the writer whose inner self was so affected and disturbed, later altered upon uncovering the real persons behind Albert and especially Solange later; and Carrel, the police investigator who had pursued the cold case against Albert and Solange.

Another woman, a tattoo artist and painter named Nastya who turned out to be a half-sister of Solange suddenly joined the plot later in the series. Albert helped launch her career when he bought her first major work of art, a painting of black butterflies that adorned the entrance wall of his residence. Adrien would meet her once at Albert’s home and would sought her about thrice for sex and conversations, only to find out that she is the “missing link” in his novel, even to his life when Nastya turned out to be a vital witness in one of Albert and Solange’s series of murders!

Oh yes, Albert and Solange as couple had the most strange and deviant sexual fantasy that seemed so unbelievable even to Adrien at first.

According to Albert, he met Solange when they were both young kids barely in their teens; she was an outcast in their village being the daughter of a prostitute to a German soldier in World War II. As a consequence, both mother and daughter were mocked by everyone including young boys.

Albert would be her knight in the shining armor, the one who would always defend her until they fell in love with each other and got involved into a series of murders together. Even up to the end after their separation, Albert remained faithful and true to Solange, defending her, covering up for her. In fact, he must have loved and respected Solange so much even from the very start of their relationship that having sex with her never crossed his mind – until one afternoon after an incident at the beach.

They were spending a quiet afternoon at the beach when two American brothers arrived and fascinated with tourists because “they were just like them”, they befriended them. Albert and the two visiting brothers played at the sea while Solange retreated to lie and rest at the shore. The elder American followed her and tried raping her; Solange fought by stabbing him with a corkscrew to his back. Albert and the younger American saw everything from the sea and when the kid tried to flee, Albert killed him to ensure there were no witnesses to the crime. Albert and Solange then fled from the scene, running into the woods and that was only when they had their first sexual experience together. It was so passionate that from then on they would be inseparable, would have a lot of sex. And murders.

The couple opened a salon and were very successful that they could afford to go on vacations so often around France and even Italy. Solange would flirt with men and once they are turned on, she would suddenly back out; naturally, she would anger her target who would then try to rape her. That is when Albert would come into the scene, “rescuing” Solange from her rapist by killing him. After every murder – whether inside the victim’s home or mobile camper, or outside in the wilderness – Albert and Solange would passionately have sex right at the crime scene with all the blood still in their hands.

One of their victims they have met while vacationing was the father of Carrel the police investigator; after killing his father, Solange who had had two previous abortions took the baby left behind but Albert refused the idea of adopting him. He then placed the baby in a basket and left him in a cemetery. That explained the troubled childhood and memory of Carrel who became a police detective spending much of his career looking for the suspects behind his father’s murder who turned out to be Albert and Solange. He almost arrested Albert one night in his home but was overpowered by Albert, thus ending all his investigations into Albert and Solange that spanned 30 years! It would finally be put into conclusion by Carrel’s only friend and partner, Mathilde.

Black Butterflies may have many scenes of violence and nudity but overall, it is a feel good series where the virtues of justice and kindness are highly extolled in the most unusual way. It is a great story of love told in the most absurd way that makes us examine too in our post-modern time how we have become so relativistic without realizing that in the end, moralities and virtues would always remain true and valid and relevant even in our modern time. Despite new discoveries in the many effects of genetics even in human behavior as espoused by Adrien’s wife Nora who worked as a researcher, the series showed the importance of human freedom that enables us to choose what is good and better and best for us.

Most of all, despite all these trends in science and philosophy professing the concept of a “superman” even without claiming to be a follower of Nietzsche, Black Butterflies beautifully expressed in the end the reality of a personal and loving God in Jesus Christ. At a reception celebrating Adrien’s literary award for his novel based on Albert’s memoir, one of the guest reminds him that his favorite quotation in the novel was actually from the Book of Jeremiah, citing its complete quote as “In those days they shall say no more: the fathers have eaten sour grapes, and the children’s teeth are set on edge” (31:29). Albert used to tell Adrien the quotation as if it were his original, implying that his murderous tendencies were borne out of his father’s sins. The expression had an impact on Adrien especially whenever he, too, would remember his violent past. It was only after the guest had explained that this prophecy had long been fulfilled in Jesus Christ who had set us free from sin did Adrien come to his senses and decided to set everything in his life right by writing the final ending of his novel before turning himself over to the police for a murder too.

Incidentally, while the police were pursuing Adrien, his wife Nora was also chasing his mother who had kidnapped their son. She too would be arrested by the police for child kidnapping.

The series ends with Adrien seated inside the police interrogation room, finally stating his real name for the first time after it was hidden from him by his own mother for fears he might end up a murderer like his father. Or, mother?


Last interesting twist in this series is why it is called Black Butterflies?

It was never tackled in any of the six episodes though the term black butterflies and its images were mentioned and shown only in passing. It seems to me that while black butterflies are always considered as a bad omen in almost every culture like ours which often signify the dead and death itself, Black Butterflies the series is inviting us to examine anew what is really evil and bad, morally wrong by looking more into our hearts in the light of Jesus Christ and his teachings than putting its blame on somebody else, especially our dead ancestors. Have a blessed All Saints’ Day and All Souls’ Day!

Photo credits:
All from Netflix - Black butterfly in a frame, Adrien, Albert, and younger Albert and Solange at their Salon.
Last photo by Author, cemetery facing Jerusalem, 2019.

Faithful and loving

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of St. John XXIII, Pope, 11 October 2022
Galatians 5:1-6   ><000'> + ><000'> + ><000'>   Luke 11:37-41
Photo by author, April 2022.

Brothers and sisters: For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery. For in Christ Jesus, neither circumcision nor uncircumcision counts for anything, but only faith working through love.

Galatians 5:1, 6
O dearest Jesus,
thank you for coming
to save us, 
in setting us free
from sin
and most especially,
from the yoke of slavery
to externalities of
religion.
Keep us faithful 
to you, Jesus,
by being more loving
to one another;
set our sights on
you and people
not on rules and
regulations,
rituals and traditions
as you have pointed out
in the gospel today.
Through the intercession
of your servant,
St. John XXIII who was
lovingly called as 
"the good Pope"
and father of Vatican II,
give us the courage 
to stand firm
and defend our faith in you
while being open to the winds
of change sweeping
the world today.

Make us free and faithful,
and loving too like him 
who had said on the eve
of the conclave that would
elect him as Pope John XXIII,
"We are not here to guard a museum,
but to cultivate a flourishing garden
of life."  Amen.
St. John XXIII,
Pray for us!
Photo from https://www.catholicnewsagency.com/

Finding God, following Jesus

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Feast of St. Lorenzo Ruiz & Companion Martyrs, 28 September 2022
Job 9:1-12, 14-16     ><000'> + ><000'> + ><000'>     Luke 9:57-62
Photo by Dr. Mylene A. Santos, MD, of a Philippine Serpent Eagle at
the Sierra Madre, Quezon Province, July 2022.
Life is truly a mystery,
O God our loving Father!
Filled with so many twists
and turns, bends and
corners that lead 
and open us to 
new vistas, 
new situations,
new sceneries
that make us closer
to finding you and 
experiencing you.

Job answered his friend and said: God is wise in heart and mighty in strength; who has withstood him and remained unscathed? He made the Bear and Orion, the Pleiades and the constellations of the south; He does great things past finding out, marvelous things beyond reckoning. Should he come near me, I see him not; should he pass by, I am not aware of him.

Job 9:1, 4, 9-11
Like Job
and St. Lorenzo Ruiz,
many times our hearts cry
out to you unable to understand
at how and why so many bad things
are happening to us, sometimes we
feel overburdened almost giving up
but still in the end, we persevere 
because we believe in you,
we cannot go without you
for we would rather go in darkness
assured of your presence than in
light without you on our side.

As Jesus and his disciples were proceeding on their journey someone said to him, “I will follow you wherever you go.” Jesus answered him, “Foxes have dens and birds of the sky have nests, but the Son of Man has nowhere to rest his head.”

Luke 9:57-58
Grant us, dear Jesus,
the grace of true freedom to
choose you always freely,
to be free from any attachments
with the world and worldly
except you whom we follow
wholeheartedly like St. Lorenzo Ruiz
and companion martyrs..

And to another he said, “Follow me.” But he replied, “Lord, let me go first and bury my father.” But he answered him, “Let the dead bury their dead. But you, go and proclaim the Kingdom of God.”

Luke 9:59-60
Grant us too, dear Jesus,
the grace to live in the present,
to be always in every here and now,
learning from the past,
forging ahead onto the future
to preach the good news of
salvation urgently,
joyfully!

And another said, “I will follow you, Lord, but first let me say farewell to my family at home.” Jesus answered him, “No one who sets a hand to the plow and looks to what was left behind is fit for the Kingdom of God.”

Luke 9:61-62
Lastly like St. Lorenzo,
teach us dear Jesus to be firm
in our decision in following you,
to stop entertaining thoughts
of turning back from your mission,
thoughts of seeking comforts
and other personal benefits
 except of doing and fulfilling
 your most Holy Will
unto death.
Amen.

Free and faithful in Christ

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Thirteenth Sunday in Ordinary Time, Cycle-C, 26 June 2022
1 Kings 19:16, 19-21 ><]]]]'> Galatians 5:1, 13-18 ><]]]]'> Luke 9:51-54
Photo by author, Bolinao, Pangasinan, 20 April 2022.

“Free and Faithful in Christ” by the late Redemptorist Fr. Bernard Haring is one of my favorite textbooks in the seminary that I have kept all these years not because I love moral theology but due to its title I have found so true especially in life and ministry.

The more we love Jesus and others, the more we become free, the more we become faithful and committed to God and others, the more we become trusting too.

For many people, commitment and freedom do not seem to jibe well because they think freedom is being able to do whatever you want, that freedom is absolute. Of course not! St. John Paul II clarified in Veritatis Splendor that since the beginning, God had limited freedom to choosing only what is good when he told Adam and Eve they were free to eat all fruits in the garden except the fruit of the tree of knowledge.

True freedom is not defying our parents and authorities to insist on what we want, regardless of the well-being of others like driving recklessly that harm those on the streets or posting pictures and statements in social media without respecting other people’s beliefs and sensibilities.

We can only be truly free as a person if we care for other people by seeing them as brothers and sisters in Christ.

Brothers and sisters: For freedom Christ set us free; so stand firm and do not submit again to the yoke of slavery. For you were called for freedom, brothers and sisters. But do not use this freedom as an opportunity for the flesh; rather, serve one another through love.

Galatians 5:1, 13
Photo by author, wailing wall of Jerusalem, May 2019.

Jesus, the one truly free

After two Sundays of celebrating the Solemnities of the Trinity and of the Body and Blood of Jesus, we finally feel the Ordinary Time with our green motif this Sunday that shall continue until November before we end the liturgical calendar with Christ the King to usher in Advent Season and Christmas, which is just six months away from today.

But before thinking of the merry December, we are reminded this Sunday of our journey in life with Jesus guided by Luke who expertly expressed the tempo of Ordinary Time which implies the importance of being free and faithful in Christ:

When the days for Jesus’ being taken up were fulfilled, he resolutely determined to journey to Jerusalem, and he sent messengers ahead of him. On the way they entered a Samaritan village to prepare for his reception there, but they would not welcome him because the destination of his journey was Jerusalem. When the disciples James and John saw this they asked, “Lord, do you want us to call down fire from heaven to consume them?” Jesus turned and rebuked them, and they journeyed to another village.

Luke 9:51-56

Here we find the complete freedom of Jesus Christ, his fidelity and commitment to his mission from the Father to be fulfilled in Jerusalem where he would face death to rise again and usher in new life in him, new relationships with God and with others.

Photo by Mr. Lorenzo Atienza, Malolos Cathedral, 12 June 2019.

I love the way Luke wrote our opening lines of the gospel this Sunday which shows the total freedom of Jesus in fulfilling his mission, his fidelity and love to the Father, “When the days for Jesus’ being taken up were fulfilled, he resolutely determined to journey to Jerusalem”. There was no turning back for Jesus, no second thoughts about going to Jerusalem where he knew so well he would be arrested and killed. Jesus was totally free and faithful in his love for us and to the Father.

It is the same route, the same journey we take daily with Jesus to Jerusalem where we suffer and die with him in our fidelity to our vows and promises, to our loved ones, to our Motherland, and to God our Father. Like Jesus Christ, we must be focused on the mission of love, finding ways to accomplish it instead of entertaining fancy thoughts of display of powers as proposed by the brothers James and John at a Samaritan village they were rejected. To think of getting even with a revenge against bad people is not only a waste of time and energy but most of all means we are not free at all, that we are enslaved by evil and sin, by our emotions. A true disciple of the Lord leaves everything to God, especially the punishment of those who harm and do us wrong. Being resolutely determined to go to Jerusalem like Jesus is having complete faith in him that he would take care of us, that we need not worry at all of petty things like power and wealth, fame and glory.

Being free and faithful, resolutely determined like Christ

Of course, there would always be occasional “stops” for rests in the Lord along the way with some “perks” of serving him though not always in the way the world offers it. Luke would always narrate in his gospel how Jesus would ask his disciples to have some time for themselves in deserted places to rest and pray.

Being free and faithful in Christ, resolutely determined to go to Jerusalem means to go opposite the way of the world which is a folly in the eyes of human wisdom characterized by those ads shouting out to everyone to “Just do it” or “Obey your thirst”, putting premiums on wealth and power, popularity and comfort.

Photo by author, “homeless Christ” at the entrance to Capernaum, the Holy Land, 02 May 2019.

To follow Jesus to Jerusalem is to die daily to our comforts for we are not tourists but pilgrims on earth without fixed or permanent dwelling because our true home is in heaven. This is the first thing Jesus clarifies with anyone wishing to join him in his journey, “Foxes have dens and birds of the sky have nests, but the Son of Man has nowhere to rest his head” (Lk.9:58).

That is the reason we priests do not get married, trying to lead simple lives without the trappings of the material world to show everyone what is life in heaven. But, how free and faithful are we in keeping our vows of the priesthood is another topic….


Being free and faithful in Christ is to “prefer nothing to the love of Christ” as St. Benedict would insist to his followers in Rules which is the gist of the shocking reply of Jesus to the second man who asked him permission to bury first his dead father so he could follow him.

When Jesus told the man “Let the dead bury their dead. But you, go and proclaim the kingdom of God” (Lk.19:60), he was speaking about the perennial sickness of many religious people who are tied up with their religious laws without realizing its intentions like justice and love. Many times, we practice our faith without really believing in God but believing more in our laws and rituals that we forget the persons we must love. Paul expressed it so well in his letter to the Romans when he wrote, “Owe nothing to anyone except love for the one who loves his neighbor has fulfilled the law” (13:8).


Being and free and faithful in Christ means having Jesus and only Jesus as our priority in life. Notice how the third man came to Jesus wising to follow him but “first let me say farewell to my family at home” (Lk.9:61). It is very clear that for him his priority was his family which is exactly the opposite of what Christ tells us that anyone who loves his father and mother, brother or sister more than him is not worthy to be his disciple.

Jesus is not telling us to disregard our family, especially the fourth Commandment of God; Jesus here is emphasizing the primacy of the gospel, of himself. It is not an issue about morality but keeping our eyes fixed on the Lord we must follow completely like Paul who declared how he had come to consider “everything as a loss” in knowing Christ (Phil.3:8).

It is totally different from the context of Elisha who asked Elijah’s permission to bid goodbye to his family before joining him; see how he slaughtered the oxen he used in farming with his implements as firewood in cooking a meal for Elijah. Elisha literally did what Jesus told the third man trying to join him by burning his plow, indicating his resolute determination to fulfill God’s mission as his prophet by not looking back to his past life.

Jerusalem as seen from the Mount of Olives with a Jewish cemetery at the foreground facing its eastern wall where the Messiah is believed would pass through when he comes. It is the very route Jesus had taken more than 2000 years ago on Palm Sunday before his Passion, Death and Resurrection. Photo by author, 04 May 2019.

When Ordinary Time started in January and was briefly paused until three weeks ago by Lent and Easter Seasons, we have already embarked in the journey of Jesus beginning around the shores of Galilee.

As we resume the Ordinary Time with Jerusalem as destination, Jesus continues to invite us to come and follow him. His call is very simple. Follow me. And, it is sometimes funny that the first time we accepted his invitation, we just followed him without even saying yes. Oh, how free and faithful we were!

But, after many detours and changes of directions along with the many trials and sufferings, we begin to ask questions, seeking clarifications, wondering if we should still continue or just leave and go back to our old ways.

What, who is holding us from being totally free and faithful to Christ?

May the love of Jesus guide us and increase our faith in him so we may also be resolutely determined, free and faithful to continue with him in this journey to fullness of life in him. Amen.

Have a blessed week ahead, everyone!

Photo by Fr. Pop Dela Cruz in San Miguel, Bulacan, 15 June 2022.

Love and be free

The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday After the Epiphany of the Lord, 06 January 2022
1 John 4:19-5:4   ><}}}*> + ><}}}*> + ><}}}*>   Luke 4:14-22
Photo by Ms. Nikki A. Vergara at Victoria, Laguna, 2020.
Dearest God our Father, 
let us love, love, and love
so that we may be free;
the deeper we love, 
more we become free for 
you and others too!

For the love of God is this, that we keep his commandments. And his commandments are not burdensome, for whoever is begotten by God conquers the world. And the victory that conquers the world is our faith.

1 John 5:3-4
How funny it is, Father,
when we keep on turning 
away from you, rejecting your
commandments Jesus had 
summarized to loving you and
loving others, thinking we could
be free if we separate from you
and your precepts; but, the opposite
happens every time we turn away
from you and your laws!
The more we become empty
and lost; most of all, burdened
with sin and guilt.
Deepen our love for you
and in you, loving Father
through Jesus Christ; let us
immerse ourselves into your words,
let us masticate your words
to extract its power that liberates
us in every here and now 
to experience true freedom
to love you, O God, and love
others as brothers and sisters
in Christ.  Amen.

Advent is when God comes to free and raise us up to him

The Lord Is My Chef Simbang Gabi Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Simbang Gabi 9, 24 December 2021
1 Samuel 7:1-5, 8-12, 14, 16   ><]]]*> + <*[[[><   Luke 1:67-79 
Photo by author, sunrise at the Lake of Galilee, the Holy Land, 2017.

As we complete today our nine-day novena to Christmas, Zechariah comes to full circle in the gospel when he sings the Benedictus (Latin for “Blessed”) to praise and thank God not only for restoring his speech but for the gift of a son John the Baptist and of the Messiah, Jesus Christ.

Last Wednesday we have mentioned to you how we priests, monks and the religious along with other dedicated lay people would sing or recite Mary’s Magnificat at the end of our Evening Prayer called Vespers, Zechariah’s Benedictus is what we pray at the end of our Morning Prayer called Lauds (Latin for praises).

It is a wonderful prayer welcoming the new day filled with God’s blessings of life and fulfillment, joy and peace, love and mercy. What a way to start each day already assured of being a blessed one for everyone.

As we prepare for Christmas tonight and tomorrow, it is worth praying the Benedictus today to pause at three important verbs we find at its beginning:

Zechariah his father, filled with the Holy Spirit, prophesied, saying, “Blessed be the Lord, the God of Israel, for he has come to his people and set them free. He has raised up for us a mighty Savior, born of the house of his servant David.

Luke 1:67-69

For Zechariah, God is blessed because “he has come (or visited) to his people, set them free (or worked redemption), and has raised up for us a mighty Savior from the house of David”. Like Mary’s Magnificat, we notice in Zechariah’s Benedictus the verbs are in the past tense when everything seems to be just starting with John’s birth who would herald the coming of Jesus still be born six months later.

But, Zechariah was filled with the Holy Spirit when he sang this that he must have perceived that early – like Mary – the many great things God had done to him personally and to them as a nation. Most of all, he had sensed- finally, after months of forced silence – the most unique wonderful things God is doing for him and everyone including us today.

This is the reason why we pray the Benedictus every morning for it affirms and not just awaits the tremendous blessings God has for us each new day.

Photo by author, altar of the Church of St. John the Baptist, the Holy Land, 2019.

Everyday, God comes to us, visiting us with his gift of life. A few months ago, former US Secretary of State and decorated soldier Colin Powell died of complications from COVID-19. An accomplished military officer and manager, one of his leadership lessons is that “It ain’t as bad as you think.”

Powell explains that after every disaster, there is always a solution and a way out of every mess in life. There is no need for us to worsen the situation with overthinking because in the coming of each new day, things get better.

So true! Zechariah had the worst days of his life of not having a child for the longest time then made mute by an angel for challenging the wisdom of God. After being forced into silence for nine months, he realized how each day is filled with blessings with God himself coming to us.

Rejoice every morning you wake up by first praying and connecting to God who comes to us daily before checking on your gadgets for messages and news that often dampen your mood. Like Zechariah, the first thing to come from his mouth and lips when his tongue was loosened was praise and thanksgiving to God.

When God comes, his first blessing is always our liberation from sins and baggages that have overburdened us, enslaving us for so long that we have practically stopped living. To experience God in Jesus Christ is always to experience freedom to do what is true and good. To be free in Jesus means to be free from sins and anxieties and fears brought about by our bondage to evil and darkness.

Zechariah felt so free that he was able to praise and thank God for his gifts of life and a child. And Savior, Jesus Christ who had come to his home when Mary visited Elizabeth earlier.

Everyday is blessed primarily because God raised up for us a mighty Savior in Jesus Christ. This is the most wonderful part of Zechariah’s Benedictus, “God has raised up for us a mighty Savior, born of the house of his servant David”. It was very clear with him the role of his son John, a herald of the coming of the Savior who is the fulfillment of God’s promise of old.

Photo by author, 2019.

Each day in Jesus promises us to make it better than yesterday. If we were sick yesterday, today we can recover our health. If yesterday we have failed, today we shall triumph. If yesterday we have lost, today we shall gain for Jesus has conquered everything even death for his love for us.

Likewise, we are invited to become a John the Baptist everyday not only to prepare the way of the Lord but most of all be the sign of the Lord’s presence.

As John the Baptist, we are challenged first to examine our very lives, our inner selves. So many times we get carried away with the many parties and activities of Christmas like gifts to give or receive as we focus on the wrong aspects of this most joyous feast of the year.

Like his father Zechariah, let us rejoice in the presence of God who became human like us so we may also rejoice in the presence of every person especially our loved ones who make Jesus present among us. Let us make this Christmas a true celebration of the presence of Jesus in us not only today but throughout the coming 2022 as God continues to bless us with lower COVID infections. Amen. May God bless you always, heal you of your sickness, and fulfill your prayers this Simbang Gabi!

Advent is rejoicing in God within us

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Third Sunday of Advent-C, 12 December 2021
Zephaniah 3:14-18 ><}}}*> Philippians 4:4-7 ><}}}*> Luke 3:10-18
Photo by author, Gaudete Sunday 2019.

Our liturgy bursts in colorful hues of pink this Third Sunday of Advent known as “Gaudete Sunday” or “Rejoice Sunday” following the calls of our readings to rejoice in God’s coming and nearness among us.

Brothers and sisters: Rejoice in the Lord always. I shall say it again – rejoice!

Philippians 4:4

We rejoice because of a person. Always. Gadgets and material things can never bring joy to us; joy is something deeper, touching one’s heart and soul.

Joy brings assurance of presence and of love; hence, joy comes only from another person for what he or she brings or for what happens to him or to her. And too often, it can happen that we share in another’s joy.

Now, imagine if the joy is coming from the Second Person, Jesus Christ the Son of God – it is “joy to the max!” as young people would say these days. Jesus, the Emmanuel or God-with-us who had come more than 2000 years ago, who always comes to us, and who will come again in the end of time.

To rejoice in the Lord as St. Paul puts it in our second reading today means to be one with Christ who is the source of “every spiritual blessing in the heavens” (Eph.1:3) in whom “nothing can ever separate us from the love of God, not even death nor any creature” (Rom. 8:38-39).

And that is the essence of joy: the firm assurance that when worst comes to worst in life, there is always Jesus Christ remaining faithful to us when our chips are down, when we are alone and abandoned by family and friends, even in death.

Joy is a result of salvation, of being free in Jesus

Joy is when the heart and soul smile even when we are in the midst of suffering. It is unlike happiness expressed by laughter or smiles that depend on external factors that trigger happiness. Joy bursts from within us, something automatic because of a deeper feeling of right there in our heart, deep in our soul dwells Jesus Christ, assuring us we shall never be alone. That is why we can rejoice while in the midst of pains and sufferings, unlike happiness.

In the first reading we heard four imperative verbs that call us to rejoice, each evoking God’s coming to save his people which is fulfilled in Jesus Christ:

Photo by author, San Fernando, Pampanga, 18 November 2021.

Shout for joy, O daughter Zion! Sing joyfully, O Israel! Be glad and exult with all your heart, O daughter Jerusalem! The Lord has removed the judgment against you, he has turned away your enemies; the King of Israel, the Lord, is in your midst, you have no further misfortune to fear.

Zephaniah 3:14-15

Here we find joy synonymous with salvation, with freedom.

The people of God at that time were in exile, feeling so low and so sad as they saw their plight as punishment for their sins.

Recall how when the angel announced to Mary the coming birth of Jesus, he told her to “Do not fear” (Lk.1:30) while Jesus himself told the same words – “Do not fear” – to the women at the tomb on Easter morning and later to his disciples (Mt. 28:10). Every time the disciples and the people were in danger and overcome with fear, Jesus always comes saying to everyone the same thing, “Do not be afraid…it is I”.

That is the most wondrous thing about joy – one experiences not only assurance of love and support, presence and security but one also becomes free specially from all sins and fears!

Such was the mood of the people when John the Baptist preached repentance and baptized people at Jordan. Even the most hopeless among them like sinners and marginalized people at that time felt joy within with John’s proclamation of the good news, of Jesus himself.

Now the people were filled with expectation, and all were asking in their hearts whether John might be the Christ. John answered them all, saying, “I am baptizing you with water, but one mightier than I is coming. I am not worthy to loosen the thongs of his sandals. He will baptize you with the Holy Spirit and fire. His winnowing fan is in his hand to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” Exhorting them in many other ways, he preached good news to the people.

Luke 3:15-18

Luke beautifully summarized the mission of John the Baptist by saying “he preached good news to the people” (Lk.3:18). This is the grace of the third Sunday of Advent: that the Lord is with us, that he had set us free from our sins and from all our fears. Let us go out of our toxic relationships and toxic mindset to claim this salvation in Christ!

Like John, let us experience Jesus in our selves, in our lives in order to bring hope and joy to others by proclaiming not only the coming but the very presence of Jesus Christ among us.

See how John told the crowds to live simply so that others may simply leave while at the same time, he never asked the tax collectors and soldiers to leave their jobs by them to be fair and just with everyone.

Photo by author, San Fernando, Pampanga, 18 November 2021.

So many times in life, we desire so many material things in life because of our wrong belief we can only be joyful in life with whatever money can buy that in the process, we miserably forget to love and care for the other persons, especially those nearest to us.

We sadly realize later in life that what truly prevent us from experiencing joy are these things like wealth and fame we have tried accumulating in our entire lives!

As we have said earlier, joy can only come from persons, not things. Those people in the gospel felt joy upon listening to John’s preaching and experiencing his baptism of water.

In our time, we are called to be another John the Baptist but this time to baptize people “in the name of the Father and of the Son and of the Holy Spirit” as commanded by Jesus on his Ascension. Moreover, this third Sunday of Advent calls us to emulate John in telling people to be vigilant for the final judgment when Jesus comes again at the end of time which is NOW for “His winnowing fan is in his hand to clear his threshing floor and to gather the wheat into his barn, but the chaff he will burn with unquenchable fire.” These we do with our lives of witnessing to the gospel values of Christ seen in the joy we have in our lives.

How sad that even Pope Francis had noticed early in his pontificate how many of us Christians lack joy in our lives, in our attitudes and in our faces specially when celebrating the Holy Eucharist.

Joy is the mark of every true Christian who rejoices always in the salvation and freedom Jesus had brought us. Let us share the joy of life in Christ not only today but everyday for Jesus comes to us in every person filled with joy, free from sin and worries! Amen.

Have a joyful week ahead!

Photo by author, San Fernando, Pampanga, 18 November 2021.

When good is not good enough

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Rock (San Roque), 16 August 2021
Judges 2:11-19   ><]]]]'> ><]]]]'> ><]]]]'>   Matthew 19:16-22
Photo by author, October 2020.
Your words today, O God
our Father are just what we 
needed most in this time when
we feel we are good, when we
are so complacent that all is fine.
Thank you for reminding us today
that we are not that "good" at all!
And worst, so many times our 
being good are not even good enough! 

A young man approached Jesus and said, “Teacher, what good must I do to gain eternal life?” He answered him, “Why do you ask me about the good? There is only One who is good. If you wish to enter into life, keep the commandments.” The young man said to him, “All of these I have observed. What do I still lack?” Jesus said to him, “If you wish to be perfect, go sell what you have and give to the poor, and you will have treasure in heaven. Then come, follow me.” When the young man heard this statement, he went away sad, for he had many possessions.

Matthew 19:16-17, 20-22
So many times, dear Father,
 good is not good where better
is expected, when being good
is not enough because in life,
what matters is not only what
we do but also what we have;
like that young man, there is 
something or someone standing 
between us and you, or anything
we cannot let go to be totally yours!
Forgive us, merciful God,
when we think more of ourselves
and forget you and others.
Forgive us when our possessions
posses us; give us the strength
to give up and surrender to you
our many attachments and false
securities that prevent us from becoming
truly free and truly your followers
like St. Rock, the patron of pandemics.
Amen.