Choosing what is good

Lord My Chef Daily Recipe for the Soul, 22 September 2025
Monday in the Twenty-Fifth Week of Ordinary Time, Year I
Ezra 1:1-6 <*((((>< + ><))))*> Luke 8:16-18
Photo by author, 08 August 2025.
We praise and thank you,
God our loving Father
for the peaceful rally yesterday
though marred by some
hooligans; we hope and pray
that you will touch the hearts
and souls of our leaders
and government officials
to imitate King Cyrus of Persia
that they choose
what is good
for the people,
that they choose
your divine will,
that they choose
to be remembered well
despite our many differences.

In the first year of Cyrus, King of Persia, in order to fulfill the word of the Lord spoken by Jeremiah, the Lord inspired King Cyrus of Persia to issue this proclamation throughout his kingdom, both by words of mouth and in writing: “Thus says Cyrus, King of Persia: ‘All the kingdoms of the earth the Lord, the God of heaven, has given to me, and he has charged me to build him a house in Jerusalem, which is in Judah. Therefore, whoever among you belongs to any part of his people, let him go up, and may his God be with him! Let everyone who has survived, in whatever place he may may have dwelt, be assisted by the people of that place with silver, gold, goods, and cattle, together with free-will offerings for the house of God in Jerusalem” (Ezra 1:1-4).

King Cyrus could have
kept your people enslaved
in Babylon, Lord,
after he had conquered
the Babylonians but
King Cyrus chose
to set them free
to return to Jerusalem;
moreover, he returned
their gold to bring back
to your temple in Jerusalem;
we still believe, dear Lord
in the goodness of people:
touch them especially those
involved in the flood control
scams in our country;
give us more men and women
willing to stand for the truth
so that the guilty ones are
punished and the funds
are returned to be put into
good use for your people.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by Marty Apuhin via Rappler Communities

True freedom is being like children

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Feast of the Sto. Niño, Cycle C, 19 January 2025
Isaiah 9:1-6 ><}}}}*> Ephesians 1:3-6, 15-18 ><}}}}*> Luke 2:41-52
Photo by Daniel Reche on Pexels.com

I have never liked children especially infants not until these last twenty years of my life. Before, I could not understand when parents especially mothers giggled with joy in seeing babies, describing how handsome or pretty they are when they all look the same to me.

Everything changed when I became a priest especially when I turned 40 and had my own nieces and nephew. Suddenly, I realized how children could be so nice with their energy and laughter and wits too. As I now approach my 60th birthday serving as a chaplain in a University with a hospital since 2021, I have come to love children that I have been telling my sister to push her two daughters to get married so we could have babies again in the family!

As my attitudes with children changed, the more I understand why our Lord Jesus Christ had insisted in His teachings the need for us to become like them. Until His death, Jesus showed us the importance of being like a child not only in trusting and having faith in the Father but most of all on the true meaning of freedom.

Photo by author, Tagaytay City, 17 January 2025.

Contrary to common beliefs of many, freedom is not the ability to do whatever one likes; freedom is choosing to do what is good. That is why freedom is never absolute. In the Book of Genesis we find God telling Adam and Eve to eat every fruit of trees in Eden except the fruit of the tree in the middle of the garden (cf. Gen. 3:2-3). And we have seen how in the abuse of their freedom, they including us today have become “unfree”.

In Christ’s coming, He made us recover our freedom, giving us the grace to always choose and do what is good, to be free from sin and free to love, free to forgive, free to be kind. This essence of freedom He taught even at His early age as the true Son of God.

Each year his parents went to Jerusalem for the feast of Passover, and when he was twelve years old, they went up according to festival custom. After they had completed its days, as they were returning, the boy Jesus remained behind in Jerusalem but his parents did not know it… After three days they found in the temple, sitting in the midst of the teachers, listening to them and asking them question, and all who heard him were astounded at his understanding and his answers. When his parents saw him, they were astonished, and his mother said to him, “Son, why have you done this to us? Your father and I have been looking for you with great anxiety.” And he said to them, “Why were you looking for me? Did you not know that I must be in my Father’s house?” (Luke 2:41-43, 46-49)

“The Finding of the Savior at the Temple” painting by William Holman Hunt (1860) from en.wikipedia.org.

First thing we notice in our gospel regarding freedom as the ability to choose what is good is Luke’s portrayal of Joseph and Mary as devout Jews who regularly went on pilgrimage to Jerusalem.

Each year his parents went to Jerusalem for the feast of Passover, and when he was twelve years old, they went up according to festival custom. 

What a simple expression of the essence of freedom of choosing what is good, choosing God: the parents of Jesus devoutly practiced their faith that Jesus fully imbibed. The gospels teem with many stories of Jesus regularly going to the synagogues on sabbath to proclaim the word and to preach to the people.

This is something many parents today are missing, the Sunday devotion. No wonder that many children today do not understand the meaning and importance of the Sunday Mass, even the preeminence of God in our lives. How sad that many families even on holy days of obligation choose malls and vacation than choose God to worship Him in the church.

And many have the gall to defend this as part of their freedom, an expression of unity as family. But, where is God among them? Most of all, have we really become free by not going to the Sunday Mass?

Definitely not. Even at the surface some people would not seem to have any qualms at all in skipping Sunday Masses, deep inside many are bothered. Many of them feel an emptiness within, a kind of darkness that Isaiah described in the first reading. See how despite the affluence of many people today than three decades ago yet more and more are feeling lost and depressed because they have lost their roots in God who leads us to our rootedness in ourselves and with others.

Photo by author, January 2022.

Speaking of roots, its Latin origin is radix from which the word radical came from.

When we hear the word radical, we associate it always with someone who is a revolutionary, someone who literally or figuratively “destabilizes” our status and ways of thinking like Jesus Christ.

Very often, we find Jesus presented to us as one who was radical in His teachings who was thought to have been a revolutionary member of the Zealot party that worked to overthrow the Roman occupiers in ancient Israel. It was one of the accusations hurled against Him at His trial, citing His declaration to destroy the temple that He would rebuild in three days after its cleansing. Of course, these are not true; Jesus was not a radical revolutionary like the communists or power grabbers of modern century.

However, if we examine His teachings and mission, Jesus was a radical revolutionary because He preached and worked to bring humanity back to our very “root” – radix – who is God Himself. Listen to His words to His Mother after being found in the temple…

And he said to them, "Why were you looking for me? Did you not know that I must be in my Father's house?" 
Photo by author, Parish of St. Joseph, Pacdal, Baguio City, 28 December 2024.

Here Jesus showed His Mother and us today that true freedom is being one always with the Father. Jesus was a truly free person because even at His early age, He was totally united with the Father’s will.

All throughout His life and mission, Jesus helped us all attain that freedom of inner communion with God our Father to be truly free from sin and evil to be free to love, free to understand, free to serve and whatever is good.

See how Jesus spoke so plainly to Mary and Joseph, as if reminding them and us today that our roots is in God alone and that is what we must always be concerned with, of how we must remain rooted in God as His children.

In the fourth gospel, we find this imagery of remaining rooted in God in Jesus Christ so beautifully explained during the Lord’s Last Supper discourses specifically in that of the vine and the branches (Jn. 15:15:1-17).

That’s the paradox of true freedom in Christ: being one in God does not limit but rather expands one’s freedom as a person. Any freedom outside of God is a fake and most likely, leads only to bondage because it is only in doing what is good when we truly grow and mature as persons.

Photo by author, Malolos Cathedral January 2022.

This Sunday we celebrate an extra day of Christmas for the Feast of the Sto. Niño in recognition of its great role in the spread of Christianity to our country since its coming in 1521 when Magellan gifted Queen Juana of Cebu with a Sto. Niño image.

The late Nick Joaquin rightly claimed in his many writings that the Philippines was actually conquered by the Sto. Niño than by the guns and cannons of the invading Spaniards more than 500 years ago. That’s probably because of this lesson on true freedom by the Child Jesus.

Let us learn and grow in true freedom by first choosing God especially on Sundays by celebrating the Lord’s Supper, the Holy Mass. Like the Child Jesus, let us remain in the Father, be free to ask most of all to listen and learn about life.

Like Mary and Joseph, it takes time before we can truly understand the words of Jesus Christ; what matters is like them, we keep on choosing always Jesus, only Jesus because Jesus is the truth. May the Lord “enlighten the eyes of our hearts so we may know what is the hope that belongs to his call, what are the riches of glory in his inheritance” (Eph.1:18). Amen. Have a blessed and free week ahead!

Photo by Mr. Jim Marpa, 2018.

New teaching & authority

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, First Week in Ordinary Time, Year II, 14 January 2025
Hebrews 2:5-12 <'[[[[>< + ><]]]]'> Mark 1:21-28
Photo by author, Sakura Park, Atok, Benguet, 27 December 2024.
"Jesus came to Capernaum
with his followers,
and on the sabbath he entered
the synagogue and taught.
The people were astonished
at his teaching,
for he taught them as one having authority...
All were amazed and asked
one another, 'What is this?
A new teaching with authority'"
(Mark 1:21-22, 27).
When does a teaching
sound new?
When the teaching makes
an impact on me.
But how?

I have been wondering,
Jesus, of being there with you
in the synagogue that sabbath;
what was so new with your
teaching?
It was and still is the authority,
and your authority comes not
from your power nor position,
Lord Jesus: your authority is so felt
because you are one with us,
you have always been with us.

What's new with your teaching,
Jesus, is the authority that inversely
makes us free,
liberates us from fears
and false presuppositions,
never oppressive nor
subjugating.
A teaching is new when
there is authority that does
not impose but rather
liberates others
because
it is the Truth (John 8:32) -
Jesus himself who claimed
"A am the way the truth and the life"
(John 14:6).
More than words and power,
teaching and authority
are felt and become liberating
in the real sense,
ever new,
so fresh
that it is not subjugating
because
in the final analysis
it is the person
who loves and cares,
wiling to sacrifice and suffer
for another.
Exactly like Jesus.
This new year, O Lord,
make me new
a teaching so true
as a person so loving
and caring like you.
Amen.
Photo by authoir, Northern Blossom, Atok, Benguet, 27 December 2025.

Keeping the love alive

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Thirty-Second Week of Ordinary Time, Year II, 15 November 2024
Memorial of St. Albert the Great, Bishop & Doctor of the Church
2 John 4-9 <*{{{{>< +++ ><}}}}*> Luke 17:26-37
Photo by author, 20 August 2024, St. Scholastica Retreat House, Tagaytay City.
Another short letter
for our first reading today,
Jesus but filled with wonder
and power that impacts our
daily life: help us to keep your love
Lord! The words of your beloved
disciple are strikingly so true to us
these days:

Anyone who is so “progressive” as not to remain in the teaching of the Christ does not have God; whoever remains in the teaching has the Father and the Son (2 John 9).

Forgive us, dear Jesus,
with our so many excuses
and alibis along with our
endless arguments
for the sake of being modern
and progressive
to be excused from your only
law and command which is
to love;
let us love always
for to love is live in your presence;
without love,
there is disorder and sin,
and fear;
with love,
there is true freedom
to be who we truly are
as children of the Father.

Therefore,
open our eyes
that we may consider the wonders
of your laws,
O Lord
(Psalm 119:18).
Amen.
Photo by author, Cathedral of St. Catherine of Alexandria, Dumaguete City, Negros Or., 07 November 2024.

Pagsusuri, pagmumuni ng pagdiriwang ng ating kalayaan

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-12 ng Hunyo 2024
Mula sa Colombo Plan Staff College, cpstech.org, 12 June 2020.
Tuwing sasapit petsa dose ng Hunyo
problema nating mga Filipino
nahahayag sa pagdiriwang na ito:
alin nga ba ang wasto at totoo,
Araw ng Kalayaan o Araw ng Kasarinlan?
Parehong totoo, magkahawig sinasaad ng mga ito
ngunit malalim at malaki kaibahan ng mga ugat nito:
kung pagbabatayan ating kasaysaysan
araw ito ng kasarinlan nang magsarili tayo bilang isang bansa pinatatakbo ng sariling mamamayan, magkakababayan;
ngunit totoo rin namang sabihing
higit pa sa kasarinlan ating nakamtan
nang lumaya ating Inang Bayan sa pang-aalipin ng mga dayuhan!
Kuha ng may akda, Camp John Hay, 2018.
Maituturing bang mayroon tayong kasarinlan
kung wala namang kalayaang linangin at pakinabangan ating likas na kayamanan lalo na ang karagatan gayong tayo ay bansang binubuo ng mga kapuluan?
Tayo nga ba ay mayroong kasarinlan at nagsasariling bansa kung turing sa atin ay mga dayuhan sa sariling bayan
walang matirhan lalo mga maliliit at maralitang kababayan dahil sa kasakiman ng mga makapangyarihan sa pangangamkam?
Gayon din naman ating tingnan
kung tunay itong ating kalayaan
marami pa ring nabubulagan,
ayaw kilalanin dangal ng kapwa
madalas tinatapakan dahil ang tunay na
kalayaan ay ang piliin at gawin ang kabutihan kaya ito man ay kasarinlan
dahil kumawala at lumaya sa panunupil
ng sariling pagpapasya na walang impluwensiya ng iba kundi dikta ng konsiyensiya!
Larawan kuha ni G. Jay Javier sa Luneta, 2022.
Kalayaan at kasarinlan 
kung pagninilayan
dalawang katotohanang
nagsasalapungan
kung saan din matatagpuan
ang kabutihan,
paglago at pagyabong
ng ating buhay!

Independence Day prayer

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Tenth Week of Ordinary Time, Year II, 12 June 2024
1 Kings 18:20-39 <*{{{{>< + ><}}}}*> Matthew 5:17-19
Photo from Colombo Plan Staff College, cpstech.org, 12 June 2020.
Praise and glory
to You, God our loving Father
for the gift of Independence,
for the gift of a country
and a nation, of culture
and identity until now many
of us continue to debate;
forgive us, Father,
for being like your people
during the time of Elijah
when we could not make up
our minds on whether to follow
and obey You or follow other
pagan gods that still about these days.
How sad, dear Father,
when many of our supposed
learned men and women are
ashamed of our being the remaining
nation faithful to You,
making divorce illegal;
doubly sad, O God,
when some of our own countrymen
laugh and insult the Spaniards
who conquered our land to
bring Christianity here.

Ahab sent to all the children of Israel and had the prophets assemble on Mount Carmel. Elijah appealed to all the people and said, “How long will you straddle the issue? If the Lord is God, follow him; if Baal, follow him.” The people, however, did not answer him.

Like the psalmist today,
I pray that You "keep me, O God,
for in you I take refuge,
show me the path to life,
fullness of joys in your presence,
the delights at your right hand forever"
(Psalm 16:1, 11);
teach me the way to true
freedom and independence
of lovingly serving the weakest among us
by protecting life in all its stages
especially its basic unit, the family.
May we take into hearts
Jesus Christ's words to bring into
fulfillment the words of your laws
into our own laws like the 1987 Constitution
that had enshrined marriage as
an "inviolable social institution"
in Article XV; let us stop
all these fantasies of legalizing divorce,
of separating from
your divine order of things
that only enslave us to sin and evil.
Amen.

Noble spirit

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Cecilia, Virgin & Martyr, 22 November 2023
2 Maccabees 7:1, 20-31   ><]]]]'> + ><]]]]'> + ><]]]]'>   Luke 19:11-28
Photo by Dra. Mylene A. Santos, MD, in Tagalag, Valenzuela City, 13 September 2023.
Praise and glory to you,
God our loving Father!

Today I pray to you for 
the gift of a "noble spirit"
like that courageous mother
of seven brothers who died on
the same day before her as she
extolled them to resist temptations
and remained faithful to you:
"Filled with a noble sprit that 
stirred her womanly heart with
manly courage" (2 Maccabees 7:21).
What a beautiful description of that
woman's great courage and faith 
in you, dear God!
Give us a noble spirit, Lord, 
a selfless soul that thinks more
of others than one's self especially
in this age when we are so self-conscious
and conceited with our bloated egos
always on the take, as if the world
revolves around us; a soul that is
not selfish and other centered
because of deep faith and trust
in you, Father.
Stir your noble spirit in us, Lord;
let us find anew our moral compass,
our moral grounding in you and your
laws especially in this age when
"everything and anything goes"
regardless of morals and virtues,
an age that glorifies every person as
a universe in himself,
crowning himself as god, 
yet so afraid of the truth,
so ignorant of freedom,
without any idea of 
the real meaning of living
and loving that in the end,
could not accept death.
Like that courageous woman
and St. Cecilia, stir the noble spirit
within us, Lord Jesus,
to embrace wholeheartedly
our being human,
our being finite,
our being-towards-death
so that we may start living
as you have taught us by
giving and sharing ourselves
and everything we have
in order to be fulfilled,
by facing death so that
we may live in you.
Amen.

Slavery & separation that are good

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Twenty-Ninth Week of Ordinary Time, Year I, 26 October 2023
Romans 6:19-23   <*((((><  +  ><))))*>   Luke 12:49-53
Photo by Dr. Mylene A. Santos, MD, 2022.
Your words, O Lord, 
today sound old, even archaic
but they evoke so beautiful
feelings within that lead us
into deeper realities we often
ignore and take for granted:
slavery and separation. 

But now that you have been freed from sin and have become slaves of God, the benefit that you have leads to sanctification, and its end is eternal life. For the wages of sin is death, but the gift of God is eternal life in Christ Jesus our Lord.

Romans 6:22-23
Many times we wrongly
choose to become slaves of sin
because of the belief that is when
we are most free in doing 
whatever we want,
whatever we like,
whatever we desire
but always, we are proven wrong,
sadly wrong,
disastrously wrong;
being free O God is being
tied up to you,
being your slave
being at home with
what is true and good;
your laws and teachings
are not burdens but are
in fact what lead us to true freedom
without guilt,
without darkness,
without shame.

Most of all, 
it is the slavery that leads
us to life and fulfillment in
Jesus Christ who had come
to liberate us from slavery to sin.
In the same manner,
to be your slave, O God,
is to be on your side,
to separate from those 
against Jesus;
it is always painful
like every separation
but what makes it a good kind
of separation like slavery to you, God,
is how the fires of Christ's love
and mercy purify us into
better persons that enable us
to prosper,
grow,
and mature.

In the power of the
Holy Spirit,
let us choose always
slavery to you, dear Father,
and separation with you, dear Jesus
lest we become like the chaff
which the wind drives away
(Ps.1:4).  Amen.

Free & faithful in Christ

The Lord Is My chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Francis of Assisi, 04 October 2023
Nehemiah 2:1-8   <*{{{{>< + ><}}}}*>    Luke 9:57-62 
Photo by author, “Homeless Jesus” at Capernaum in Galilee, Israel, May 2019.
Praise and glory to you,
loving God our Father
on this most joyous day
of the Memorial of St. Francis
of Assisi, one of those who
truly followed your Son Jesus Christ
in complete freedom to be poor
and empty for him and others.
Grant us the same gift of freedom,
Father; teach us to be like St. Francis
who was totally free for Christ,
living in poverty and simplicity,
renouncing the lures of this
world so he can be solidly
faithful in Jesus and his gospel.
Many times in this life,
in this world with so many things
meant to lighten our lives
to be able to do and accomplish much,
the opposite happens; we save
so much time in doing our jobs and
other tasks easily but the more we
get tied even enslaved to our gadgets,
selves, and other preoccupations 
that separate us from one another,
especially our loved ones and you;
we save money and earn so much
by doing less but the more 
we desire to earn more, 
to have more wealth in all its
forms, becoming more selfish.
Free our selves,
purify our intentions
and cleanse our dispositions
to be free for Jesus,
free from persons
and things that hold us 
to truly follow Christ.

As Jesus and his disciples were proceeding on their journey someone said to him, “I will follow you wherever you go.” Jesus answered him, “Foxes have dens and birds of the sky have nests, but the Son of Man has nowhere to rest his head.”

Luke 9:57-58
Thank you, dear God
for the desire within for
Jerusalem; what we lack is
the willingness,
the drive,
and the enthusiasm
to search and follow you
in Christ to Jerusalem 
where the sick and the poor
are like what St. Francis did;
we lack the deeper longing and
resolve to rebuild our destroyed
Jerusalem of relationships and
intimacy with you like
Nehemiah in the first reading.
Like St. Francis,
may we be free
and faithful in Jesus
always, finding him not
only in others and nature
but most especially at the
Cross where you have redeemed 
us as your people.
Amen.
Photo by Fr. Gerry Pascual, Sculpture of the young St. Francis in Assisi, Italy, 2019.