“Change the World” (1996) by Eric Clapton

Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 19 July 2026

*Photo by author, San Juan, La Union, 09 January 2026.*

Our readings this Sunday are so lovely and refreshing, yet so true and realistic with what’s happening around us. Jesus Christ’s parable of weeds among the wheat proves what we have already known as we aged – “we live in an imperfect world, that there will always be diseases and sickness, failures and death along with scammers and criminals, liars and idiots, suckers and ungrateful and traitors among us” (https://lordmychef.com/2026/07/18/our-inexpressible-groanings/).

And yes, we all want to change the world but God cautions us because many times, the solution we find to life’s and world’s many problems create bigger problems:

But though you are master of might, you judge with clemency, and with much lenience you govern us; for power, whenever you will, attends you. And you taught your people, by these deeds, that those who are just must be kind; and you gave your children good ground for hope that you would permit repentance for their sins (Wisdom 12:18-19).

It is a very tall order, most difficult of all, calling us to become holy and patient like God because any change in the world has to start in our selves. That is why we remember this Sunday Eric Clapton’s version of that 1996 collaboration by Tommy Sims, Gordon Kennedy and Wayne Kirkpatrick “Change the World.”

According to Kennedy, they wrote the lyrics and music to “Change the World” over a span of one year. It was first recorded by country singer Wynonna Judd in February 1996 then by Clapton in October of the same year with the famous R&B artist Kenneth “Babyface” Edmonds as producer when the song was chosen as soundtrack music to the movie Phenomenon starring John Travolta. Aside from winning accolades from critics and awards including the 1997 Grammy for Song of the Year, Record of the Year, and Best Male Pop Vocal Performance, “Change the World” is also one of Clapton’s best-selling hit in his entire career.

It is the music and melody of “Change the World” that is most captivating of all – soulful and reverberates deep inside any lover so in love with a woman to which Clapton has always been so famous (or notorious) like his 1971 hit “Layla” but on a different level and genre. “Change the World” is closer to Clapton’s “Tears in Heaven” which he composed after the death of his four year-old son in 1991. Both songs represent for us a new character and dimension in Clapton unfolding as one of music’s foremost forces up to this time.

Clapton’s distinctive guitar-playing virtuoso in “Change the World” echoes so St. Paul’s words in this Sunday’s second reading of how the Holy Spirit within us “intercedes with inexpressible groanings” (Rom. 8:26); according to St. Paul, we do not know how to pray which is so true that is why it is the Spirit who helps us pray to God. It means that God knows so well what’s going on inside us, when we are so loss for words not only in expressing our feelings and desires but most often, we could not even understand why things are going on – like the trials and difficulties we go through, the injustices that happen.

Many times we are tempted to ask where is God amid all these sufferings we go through in life as individuals and as a nation; but, we know deep in our hearts, God is with us, within us and knows so well everything that is happening. And he is in complete control.

That is why we sigh or groan when we could not contain what’s inside us, just like Clapton’s somber yet so relaxingly confident guitar bass lines in “Change the World” he had divinely woven with the lyrics that express wishful longings of him getting better, being the best person for his beloved.

If I could reach the stars
Pull one down for you
Shine it on my heart
So you could see the truth

That this love I have inside
Is everything it seems
But for now I find
It's only in my dreams

And I can change the world
I will be the sunlight in your universe
You would think my love was really something good
Baby, if I could change the world

If I could be king
Even for a day
I'd take you as my queen
I'd have it no other way

And our love would rule
In this kingdom we have made
'Til then I'd be a fool
Wishing for the day

And I can change the world
I would be the sunlight in your universe
You would think my love was really something good
Baby, if I could change the world
Baby, if I could change the world

I could change the world
I would be the sunlight in your universe
You would think my love was really something good
Baby, if I could change the world
Baby, if I could change the world
Baby, if I could change the world

Even the music video evokes the parable of weeds among the wheat, of how Clapton remains undisturbed by the crowd in the terminal while singing, reminding us that changing the world begins in our being changed first into our best person as more loving, more kind, more patient. Have a blessed week ahead!

From YouTube.com.

Our inexpressible groanings

Lord My Chef SundayRecipe for Soul by Fr. Nicanor F. Lalog II
Sixteenth Sunday in Ordinary Time, Cycle A, 19 July 2026
Wisdom 12:13, 16-19 ><))))*> Romans 8:26-27 ><))))*> Matthew 13:24-43

*Photo by author, Lake of Galilee, the Holy Land, May 2017.*

Before reflecting on the second set of parables by Jesus this Sunday, let us take a brief stop at the very short second reading from St. Paul’s Letter to the Romans; it is so lovely and we cannot resist reflecting on the word “groaning” by the great Apostle.

Last Sunday, St. Paul said “We know all creation is groaning in labor pains even until now… we also groan within ourselves as we await for adoption, the redemption of our bodies” (Rom. 8:22,23). And then this Sunday, he spoke again of “groaning”:

Brothers and sister: The Spirit comes to the aid of our weakness; for we do not know how to pray as we ought, but the Spirit himself intercedes with inexpressible groanings. And the one who searches hearts knows what is the intention of the Spirit, because he intercedes for the holy ones according to God’s will (Romans 8:26-27).

To groan or to sigh according to Mr. Webster is a deep, prolonged sound made involuntarily in response to pain, grief or frustration. We have a very picturesque translation of those words in Filipino which is magbuntung-hininga that many of our old folks frowned upon because it is a sign of surrendering, of giving up.

*Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.*

Is it bad? Not at all. Even Jesus sighed at the disbelief among the Jews with him (Mk.8:12). To groan, to sigh is to be fully human and even Christian if we go by the line of thought of St. Paul last week and this Sunday.

Groaning for him is the most profound spiritual response to brokenness. That is why I love our Filipino word magbuntung-hininga that evokes an image of digging deep inside – halukayin – for breath to breathe and forge on in life. It is like gulping a handful of air to breathe before taking a plunge or meeting head on a difficult situation in life. It is actually a kind of spirituality, an expression of holiness of surrendering everything to God, of letting go and letting God.

St. Paul spoke of three kinds of groaning: the first two we heard last Sunday, creation groaning and believers groaning as we have cited earlier. Creation groaning means the world is subject to decay while Christians groan inwardly, bearing all pains and hardships in clear hopes of redemption in Christ.

This Sunday, St. Paul spoke anew of “inexpressible groaning”, of sighing because it is too deep for words that the Holy Spirit within us is doing all the expressions of our deepest feelings. It is the one fact of life we often forget when in deep trials and tribulations: that the Holy Spirit is already within us in all our weaknesses. Actually, we do not have to come before God with perfect words, clear thoughts or settled hearts when praying because he knows everything we are going through. Simply be still for God is with us.

And this my friends is the very meaning of Jesus Christ’s second set of parables this Sunday, the weeds among the wheat.

Jesus proposed another parable to the crowds, saying: “The kingdom of heaven may be likened to a man who sowed good seed in his field. While everyone was asleep his enemy came and sowed weeds all through the wheat, and then went off. When the crop grew and bore fruit, the weeds appeared as well… His slaves said to him, ‘Do you want us to go and pull them up?’ He replied, “No, if you pull up the weeds you might uproot the wheat along with them. Let them grow together until harvest; then at harvest time I will say to the harvesters, “First collect the weeds and tie them in bundles for burning; but gather the wheat into my barn” (Matthew 13:24-26, 28-30).

We live in an imperfect world, of weeds growing among the wheat. There will always be diseases and sickness, failures and death along with scammers and criminals, liars and idiots, suckers and ungrateful and traitors among us. Add to these all the other woes we have in life like that ongoing war in the Middle East that have kicked up gas prices so high like drones and missiles. Hayyyy…!

And we ask, where is God?

How could God allow all these things to happen like when a poor, hardworking motorcycle taxi rider in Caloocan City trying to make ends meet died after being stabbed with an ice pick then robbed by his passenger still at large?

We wonder as a nation how long do we have to bear all the stupidities and idiosyncrasies of those corrupt, evil people in government even in the church when the majority of us have to suffer at the consequences of their excesses and abuses?

The author of the Book of Wisdom reflected on these realities thousands of years ago and had asked the same questions we ask today. He invites us to prayerfully reflect God’s goodness and kindness:

But though you are master of might, you judge with clemency, and with much lenience you govern us; for power, whenever you will, attends you. And you taught your people, by these deeds, that those who are just must be kind; and you gave your children good ground for hope that you would permit repentance for their sins (Wisdom 12:18-19).

*Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan, 21 January 2026.*

Despite the weeds – the evil men and women who seem to always prevail – the author of Wisdom in his reflections reminds us to be like God, “the just must be kind.”

It is a very tall order, even difficult but we have to give it a chance because we have seen and proven that many times our human response to the evils and injustices happening end up becoming more brutal like the wars happening right now. Many times, human solutions actually create bigger problems.

That is why all three readings this Sunday tell us to be patient, to dive deeper in prayer where the Holy Spirit enlightens us clearly.

*Photo from inquirer.net, Pandacan Church fire, 11 July 2020.*

We have seen and experienced in recent years that indeed, “where sin increased, grace abounded all the more” (Rom. 5:20) like with those two good men in the NBI testifying at the impeachment of the Vice-President or of that most decent lawyer from Cebu, Atty. Amando Virgil Ligutan smashing all the lies and grandstanding of her lawyers. Every day we experience grace after grace of deliverance from all dangers through people including strangers who have helped us kindly.

That is why we have to go back to this Sunday’s second reading where St. Paul reminds us that even when we cannot say what is happening within us, the Holy Spirit is praying in us and for us. There are more things happening in us that we have to be thankful with than be sorry or complain about.

Let go of all those negative feelings and thoughts; life is already difficult, don’t make it harder. Instead, may we come to Jesus and learn from him to be patient like God who “gave us good ground for hope that you would permit repentance for their sins” (Wis.12:19).

Let us cultivate our hearts – the field where the seeds are sown that despite the weeds they shall still bear fruit with good works and peace for everyone.

Our classes in the University have begun recently; every time I celebrate Mass with our students, I always remind them these things which I hope may help you too: study hard, work harder, pray hardest. May you have a Holy Spirit-filled week ahead. Amen.

“Sowing the Seeds of Love” (1989) by Tears for Fears

Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 12 July 2026

*Photo by Dra. Eunice A. Vergara, MD, in Victoria, Laguna 19 October 2021.*

It’s a gloomy, cold “bed weather” following the exit yesterday of typhoon Inday that had spawned these rains flooding us in various parts of Metro Manila this Sunday. Gone were the days when rains meant farmers going out to their fields during this rainy season to plant and tend their crops. What we now have are commuters stranded everywhere!

How sad that our farmers are dwindling in number with their fields converted into malls and subdivisions, a very clear sign of how we have really missed the very parable of life of God’s superabundance amid our interconnectedness as persons with the environment that Matthew presents us in this Sunday’s gospel (https://lordmychef.com/2026/07/11/our-interconnectedness-in-gods-abundance-the-parable-of-life/).

And that is why we also remember the British duo Curt Smith and Roland Orzabal more known as Tears for Fears with their 1989 hit Sowing the Seeds of Love from their third studio album “The Seeds of Love” as the perfect match to this Sunday’s gospel.

Orzabal reportedly got the inspiration in writing Sowing the Seeds of Love while listening to a radio program about British folk song collector Cecil Sharp who had heard a gardener named Mr. John England singing a traditional English song called “The Seeds of Love” that eventually sparked an English folk song revival. Orzabal mentioned him – “Mister England” – in the ninth stanza “sowing the seeds of love”.

According to Orzabal, Sowing the Seeds of Love is their “most overtly political song” ever recorded. It came out two years after Margaret Thatcher had won in 1987 her third consecutive term in office as Britain’s Prime Minister, referring to her in the third stanza as the “Politician granny with your high ideals, have you no idea how the majority feels?”

Coincidentally in the same third stanza, Orzabal took a dig with his fellow musician Paul Weller with the line “Kick out the style, bring back the jam” as he felt Weller had abandoned his working class political outlook after leaving The Jam in October 1982 to form the The Style Council.

Actually, Sowing the Seeds of Love is “the gospel according to Tears for Fears”, just like their two other songs from that album “The Seeds of Love” – Woman in Chains and Advice for the Young at Heart we hope to feature someday in relation with our Sunday gospel reflections.

Sowing the Seeds of Love is an invitation like the Lord’s Parable of the Sower for us to open ourselves like the fertile ground to receive the “seed” – the Word – proclaimed daily in every Mass celebrated worldwide.

The “seeds of love” Jesus the Sower sowed in the parable are all good – fecund – and most of all, efficacious. Because it is from God, it surely bears fruit always if nurtured and cultivated well. If ever the seeds do not grow and not yield fruits, the problem is with the receiver, with the person who receives or rejects these seeds of love.

How amazing that Tears for Fears follow this line of thought even without mentioning (understandably) the name God in their song, inviting us to “open ourselves” to the seeds of love so that these may germinate and grow, eventually yield a harvest of peace, love and harmony among peoples in the world today.

But opening ourselves to the seeds of love does not merely mean receiving these idly; opening to the seeds of love calls for a lot of self-discipline and hard-work like forgetting one’s self by “Swallowing your pride” and ending “need and politics of greed with love” – exactly like what Jesus taught us these past weeks about discipleship, of forgetting one’s self to carry one’s own cross. Hence, we find too the song Sowing the Seeds of Love not only a gospel but also a parable in itself that mentions a lot of ordinary things we take for granted yet teach us a lot about the meaning of life.

Feel the pain, talk about it
If you're a worried man, then shout about it
Open hearts, feel about it
Open minds, think about it
Everyone, read about it
Everyone, scream about it
Everyone
Everyone, yeah, yeah
Everyone read about it, read about it
Everyone
Read it in the books, in the crannies and the nooks, there are books to read for us

Sowing the seeds of love
Sowing the seeds of love
We're sowing the seeds
Sowing the seeds
Sowing the seeds of love
We're sowing the seeds
Sowing the seeds of love
Sowing the seeds of love
Mr. England sowing the seeds of love

Time to eat all your words
Swallow your pride
Open your eyes
Time to eat all your words
Swallow your pride
Open your eyes

High time we made a stand
Time to eat all your words
And shook up the views of the common man
Swallow your pride
And the love train rides from coast to coast
Open your eyes
Every minute of every hour
I love a sunflower
Open your eyes
And I believe in love power
Open your eyes
Love power
Love power
Open your eyes

Sowing the seeds of love, seeds of love
Sowing the seeds
Sowing the seeds of love, the seeds of love
Sowing the seeds
Sowing the seeds
Sowing the seeds of love, seeds of love
Sowing the seeds of love, sowing the seeds
Sowing the seeds

An end to need
And the politics of greed
With love

Let’s get real this week, start working, sowing the seeds of love to experience Christ’s peace and loving presence among us. Amen. A blessed lovely week ahead of everyone!

From Youtube.com

Our interconnectedness in God’s abundance: the parable of life

Lord My Chef Sunday Recipe for Soul by Fr. Nicanor F. Lalog II
Fifteenth Sunday in Ordinary Time, Cycle A, 12 July 2026
Isaiah 55:10-11 ><}}}}*> Romans 8:18-23 ><}}}}*> Matthew 13:1-23

*Photo by author, Lake of Galilee, the Holy Land, May 2019.*

Matthew’s opening lines in today’s gospel present us a beautiful image of God’s abundance we often take for granted just like the parables of Jesus that remind us of our interconnectedness as brothers and sisters.

On that day, Jesus went out of the house and sat down by the sea. Such large crowds gathered around him that he got into a boat and sat down, and the whole crowd stood along the shore. And he spoke to them at length in parable, saying: “A sower went out to sow” (Matthew 13:1-3).

For the next three Sundays beginning today, all our gospel readings are taken from this 13th chapter of Matthew known as the “Discourse in Parables” that forms one whole unit of the Lord’s teachings in parables.

From the French word parabolein or “along the way”, a parable is a simple story often taken from ordinary things and events in life that offers valuable lessons about life; but, because it is a story taken from ordinary things and events, a parable is often taken for granted.

Many times we only realize later that the most profound realities in life are those found in most ordinary like God who comes to us daily in simplest ordinary things and people and events we take for granted or even refuse to recognize.

Our Filipino word for parable which is talinghaga captures this very well. From the phrase natataling hiwaga that means “tied mystery”: tali is a rope or a tie that binds things together like mystery or hiwaga. Hence, we have talinghaga for parable that indicate how a mystery is tied with the ordinary and simple things and persons and events.

That is the purpose of Jesus in teaching us in parables: that we may learn to find the hidden truths and mysteries of life in the most ordinary things. His teaching in parables is a continuation as well as a deepening of his call to us last Sunday to “come to him and learn from him” so that we may find rest and fulfillment in him.

What I find amazing in our gospel scene this Sunday is how Jesus was by the shore of the Lake of Galilee yet, his parable is about the sower.

Why not narrate something about the life of fishermen or fish vendors?

Again, let us situate ourselves in Matthew’s opening line, “On that day, Jesus went out of the house and sat down by the sea.”

Imagine the scene, it was early morning, the sun had just risen, and people were starting to go about their usual lives when they heard Jesus teaching while seated on a boat perhaps owned by Peter. More than the parable of the sower itself, Matthew is showing us in this scene the very parable of our life that the whole world is God’s.

Every pilgrim to the Holy Land can attest to this unique beauty of the Lake of Galilee that is so lovely, so peaceful and yes, divine. It tells us of God’s superabundance in all of his creation, interconnecting us as brothers and sisters in him our Father.

This is the same parable and truth of life that God had spoken through the Prophet Isaiah in the first reading:

Thus says the Lord: Just as from the heavens the rain and snow come own and do not return there until they have watered the earth, making it fertile and fruitful, giving seed to the one who sows and bread to the one who eats, so shall my word be that goes forth from my mouth; my word shall not return to me void, but shall do my will, achieving the end for which I sent it (Isaiah 55:10-11).

Nothing happens by accident in life; God knows everything. And the good news is, he gives everything that is good like the sower. Not just the seeds but the bread we eat, the water we drink, even the very breath we breathe.

Moreover, there is the connectedness of everything in God’s superabundance like that of the rain and snow making the earth fertile and fruitful, giving seed to the sower so that there would be bread for everyone, even clothes to wear.

*Painting by Van Gogh, “The Sower on Sunset” from wikipedia.org.*

God is the Sower always coming to us, tending us, sowing us with seeds that are absolutely good. It does not really matter what kind of soil receives the seed that even the pathway becomes a conduit in feeding the birds of the air!

The seed is definitely good because God is good. In all instances where the seed had fallen, we find God the Sower himself moving in each step of our life. Observe how in this image of the sower moving from his home to his field, it shows us also the journey of the word and the purpose of God in our life. There is no problem with the seed that is so fecund and definitely efficacious as God had told Isaiah that “my word shall not return to me void, but shall do my will, achieving the end for which I sent it.”

If ever the word is not fruitful, it is due to our poor disposition as listeners or recipients. That is why St. Paul reminds us in the second reading of how we must responsibly be true to our call and role as disciples of Christ. It is a process we have to be patient but must be consistent. What we are working for is not just for this time or for one’s self or society or country: we have to see the whole reality of life from here to eternity in Christ’s work of salvation is for all. We are all interconnected so that whatever good we do will always bear fruit, “some a hundred or sixty or thirtyfold.”

This Sunday, in this beautiful scene by the Lake of Galilee, or right there on your comfortable seat or wherever you are, Jesus is asking, “where do I see myself in this wide picture and chain of events?” What have I done with the “word”, the “seed” Jesus had sown in me?

In this age of relativism worsened by social media that have blurred reality with algorithms manipulating the way we see and understand truth and reality, the more we have become empty and alienated from one’s self and one another despite the abundance of material things.

How sad that despite the worldwide connections we now have, the more we have been detached from each other, even from one’s self and ultimately from God so that indeed, many of us “look but do not see and hear but do not listen or understand” (v.13) because we have taken life in the ordinary things for granted. We live in Facebook or social media where everything has to be spectacular, even “imeldific” or at least, enhanced if not AI-generated. This Sunday, let’s get real. Enough with fakes and AI’s. Amen. Have a blessed, fruitful week ahead everyone!

Postscript to Jesus calling us, “come to me”

Quiet Storm by Fr. Nicanor F. Lalog II, 08 July 2026

It has been three days since Sunday when we heard Jesus calling us to “Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for your selves. For my yoke is easy, and my burden is light” (Mt.11:28-30).

It is one of the shortest and most memorable passage in the gospel but, how do we really come to Jesus in order to rest and feel light?

The good news is, it is Jesus who actually comes to us first, inviting us to come to him to find rest and feel light. Exactly like at the meeting of the Risen Lord and Thomas the Apostle eight days after Easter as narrated to us by John. You will recall that last Friday was the Feast of St. Thomas the Apostle (June 3) when I presented in my homily Caravaggio’s painting called The Incredulity of Thomas done in 1602. This is the second time I have used a painting by this renowned Italian painter said to be the favorite of the late Pope Francis too.

*Photo of painting by Caravaggio, “The Incredulity of Thomas” via wikipedia.commons.org.*

Thomas “refused” to believe the Apostles’ news to him that Jesus had risen, saying that “Unless I see the mark of the nails in his hands and put my finger into the nail marks and put my hand into his side, I will not believe” (Jn.10:25).

Many times we are like Thomas, a Didymus, with a twin in life like doubt and certainty, belief and unbelief, darkness and light.

Like Thomas, we say unconsciously that “Unless I see the mark of the nails in his hands and put my finger into the nail marks and put my hand into his side, I will not believe” (Jn.10:25) because it is when we are suffering, when we are in darkness, when we are in doubt when we truly search and long for God and Jesus.

It is not that Thomas nor we could not believe that Jesus had risen or doubted Christ at all; actually, Thomas believed in Jesus that is why he came on the eighth day to await the Lord’s coming in the same manner that we still pray despite our “doubts”.

Now a week later, his disciples were again inside and Thomas was with them. Jesus came, although the doors were locked, and stood in their midst and said, “Peace be with you.” Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” (John 20:26-28)

See the artistry of Caravaggio in this painting, that characteristic play of light and darkness emanating from Jesus, illuminating Thomas and his elder Apostles Peter and John.

All darkness in life are diminished, even vanished completely when we bring everything and everyone in the light of Jesus Christ who comes to us to enlighten us, to illumine us from many darkness we go through in life like Thomas on that night of the eighth day of Easter.

But, there is more to the light of Christ that we can see in this Caravaggio painting.

Amid its stillness and silence, one could feel deeply Jesus Christ’s words last Sunday – come to me – echoed softly, personally, lovingly to Thomas. And to each one of us today.

John tells us that Jesus simply said to Thomas to “Put your finger here and see my hands, bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God” (Jn.20:27-28).

Okay, fine… it is just my imagination or my contemplation that I heard Christ’s words last Sunday echoed in this scene, “come to me and I will give you rest” but, there is something so beautiful and deeply personal with Jesus in saying or implying those same words here. You can hear it so close, so near you, not from afar especially when you consider its Filipino translation of “Lumapit kayo sa akin” or the informal “Halikayo at lumapit sa akin” that both indicate a separation of even a few feet away from Jesus who is calling us.

See the proximity of the four people in this painting. That is how close Jesus gets to us whenever he comes to us, inviting us to come to him in order to find rest especially in those dark moments in our lives, when we feel hurt and abandoned. When we are so stressed out as seen in those wrinkles on the foreheads of the three apostles!

Contrast their images to the serenity of Jesus. Most of all, see also the hands of Jesus, of how his left hand with the nail wound visible moving aside his garment so that Thomas and his companions may see further his pierced side.

Whenever Jesus comes to us, calling us to come to him to show us his wounds from the cross to remind us that before all our pains and hurts came, he was there first to suffer and be wounded and died for us.

And he has come to us again, calling us to come to him because he had risen, assuring us that all our wounds like his will heal eventually! That is when we experience rest. And being light in life.

But, what I love most in this painting is the way Caravaggio depicted the Risen Lord holding the hand of Thomas while probing into his side wound:

How lovely! Caravaggio must be in the highest heaven when he painted this part.

Remember when Thomas dared to say unless he sees the nail marks in the Lord’s hands and put his hand at his side, he would not believe?

Jesus knew it so well not only with Thomas but with each one of us, of our being a Didymus, always with a twin of doubt so that he does not merely appear but touches us to experience deeply, personally his loving presence through his wounds.

See how Caravaggio depicted the left hand of Jesus again with the mark of nail holding the very hand of Thomas, directing his finger into his pierced side. You could feel the sure grip as well as gentleness of the Lord’s hand in leading the finger of Thomas into his pierced side wound. So dramatic as if it is not enough for Jesus to being present but most of all, experienced as closest at possible.

Jesus touches us always, literally and figuratively by holding our wounded selves to experience his wounded self too. He does not only call us in words but leads us with his total self.

Christ’s invitation for us to “come to him” remains personal and personalized. Not mass produced like what is happening these days where speed and reach are the main considerations, not the person.

While writing this piece yesterday, one of the blogs I follow came out with a new article exactly about last Sunday’s gospel scene, claiming that if God texts us today, these very words to “come to me” by Jesus would be his “text message” to us (https://thedevotionalguy.blog/2026/07/07/if-god-sent-you-a-text/).

I believe so. Because text messages have become the closest things we can have of anyone in these days of social media. However, if ever you receive that text message from Jesus, run outside to meet him personally for surely, he had come. Amen. God bless you.

“He Ain’t Heavy, He’s My Brother” (1969) by The Hollies

Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 05 July 2026
Fourteenth Sunday in Ordinary Time, Cycle A

*Photo by Ms. Marivic Tribiana on Facebook, 17 April 2020 following fire in Tondo,Manila*.

Our gospel this Sunday is short but one of the most loved words by our Lord Jesus Christ often quoted even in some popular songs and music: “Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for your selves. For my yoke is easy, and my burden is light” (Matthew 11:28-30).

Everyday Jesus calls us to come to him, to learn from him, to experience lightness in life not heaviness of compulsion and duty as most people would think of his demands. However, it is not a kind of R&R we all aspire every weekend at the beach or a mountain resort. Christ calls us today to come to him and learn from him on how to have a steady, realistic, day-to-day approach to life lived in his company, lived in love for one another as brother and sister (https://lordmychef.com/2026/07/04/learning-from-jesus-2/).

And that is why we remembered and chose this beautiful song from 1969 by The Hollies, “He Ain’t Heavy, He’s My Brother.”

...The road is long
With many a winding turn
That leads us to who knows where, who knows where
But I'm strong
Strong enough to carry him
He ain't heavy, he's my brother

… So on we go
His welfare is of my concern
No burden is he to bear
We'll get there

… For I know
He would not encumber me
He ain't heavy, he's my brother

Most captivating with this song is its opening music of a harmonica that stirs ones soul superbly balanced with a bass guitar that perfectly filled the rhythm and melody until Allan Clarke burst with the opening lines that give you a picture right away of the song meaning – love for one another as brothers and sisters.

Composed by Bobby Scott and Bob Russell who was then dying of lymphoma cancer, the song was recorder earlier by another American artist; The Hollies’ guitarist Tony Hicks heard it while searching for songs to record for their group. Hicks found the demo tape of Scott and Russell too slow, asked permission to make it a little upbeat by adding an orchestra with the young Elton John playing the piano. It became an instant hit both in Britain and the US, spawning other versions until now.

More than its beautiful music and lyrics, the ballad is so appealing because of its message of love. It is interesting to know that the phrase “he ain’t heavy, he is my brother” is the motto of the Boys Town children’s home founded in 1917 by Fr. Edward Flanagan in Omaha, Nebraska. The following year, Fr. Flanagan saw a boy carrying up a set of stairs another resident stricken with polio, wearing braces; Fr. Flanagan asked the boy if it was heavy and was told, “he ain’t heavy, Father; he is my brother.” The phrase got stuck and became the motto of Boys Town that inspired this beautiful song. (Pope Leo XIV recently declared Fr. Flanagan “Venerable” as his cause for beatification moves closer to realization.)

In today’s gospel, this is precisely the yoke Jesus is telling us that is his, light and easy: love. Everything becomes light when seen and done in love, with love. Without love, everything becomes heavy due to sadness; hence, the need for more love as the last three stanzas tell us with the long road ahead filled with more pains and sufferings.

… If I'm laden at all
I'm laden with sadness
That everyone's heart
Isn't filled with the gladness
Of love for one another

… It's a long, long road
From which there is no return
While we're on the way to there
Why not share?

… And the load
Doesn't weigh me down at all
He ain't heavy, he's my brother

… He's my brother
He ain't heavy, he's my brother
He ain't heavy, he's my brother

Amen. May you have a lighter week in Christ this week with this music.

From YouTube.com.

Learning from Jesus

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Fourteenth Sunday in Ordinary Time-A, 05 July 2026
Zechariah 9:9-10 ><}}}}*> Romans 8:9, 11-13 ><}}}}*> Matthew 11:25-30

*Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.*

What a refreshing gospel we have today with Jesus asking us to come to him to find rest, four weeks after being moved with pity at the sight of the crowd who were like sheep without a shepherd that he called and sent his Twelve Apostles to bring them his good news of salvation (June 14).

The following two Sundays he taught us of our work in harvesting the abundant harvest by being brave and gracious, and hospitable (June 21, 28).

This Sunday, Jesus wraps up his teachings on our work after he himself was rejected by his own folks because he knows very well ours is a difficult mission (June 21) as he praised the little ones who have accepted him like the poor and marginalized.

At that time Jesus exclaimed: “I give praise to you, Father, Lord of heaven and earth, for although you have hidden these things from the wise and the learned you have revealed them to little ones… Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for your selves. For my yoke is easy, and my burden is light” (Matthew 11:25, 28-30).

What are the lessons Jesus is asking us to learn from him, especially in these troubled times of ours when the corrupt and idiots reign supremely simply because they are more in number?

See how difficult it is to be a Christian these days when you hear and see all over social media all kinds of inanities and stupidities happening everywhere like callous politicians acting as clowns with a massive crowd of idiots parroting the words of their cult leaders masquerading as religious men. Or the two couples who climbed atop the Empire State Building in New York for a performance of unfurling a banner calling for more love in the world, with the man pretending to propose to the woman who turned out to be his wife for several months already.

Haynaku! Juice colored!

Everything is so exhausting. The only good news we have these days is again our very own Alex Eala “smoking” the grass at Wimbledon. And perhaps the President going to Vancouver to inaugurate the newest Jollibee there with the Canadian Prime Minster enjoying a more joyful chicken joy. Sanaol!

But, amid all these dismal happenings, Jesus is here with us calling us to his side, to experience his warmth, to learn from him how we can feel light amid all these heavy burdens around us.

Notice how with the social media all over us with its bad news that it has become so easy to feel lumbered with all the contradictions in our lives plus see the various needs we feel missing in our relationships that it has become our past time to worry and feel so burdened most of the time.

Jesus promises us this Sunday that following him brings lightness not heaviness of compulsion and duty as most people would think of his demands. However, it is not a kind of R&R we all aspire every weekend at the beach or a mountain resort.

Christ calls us today to come to him and learn from him on how to have a steady, realistic, day-to-day approach to life lived in his company.

First lesson Jesus is teaching us to learn from him today is to rejoice always.

Being joyful is more than being happy; to rejoice is to have our heart smiling because deep down inside we are assured that no matter what happens in life, even if worse comes to worst, Jesus remains with us and would never ever abandon us. That’s because he is not like a stern master without any love and concern for his slaves.

Jesus is the fulfillment of the first reading calling us to rejoice because he is the king who had come, “a just savior is he, meek, and riding on an ass, on a colt, the foal of an ass” (Zec.9:9).

Recall Jesus Christ’s triumphant entry to Jerusalem on Palm Sunday riding an ass so that he could be at eye-level with everyone in the city unlike riding a horse that is so high and even menacing in stature.

Imagine the setting of this Sunday gospel: Jesus was lamenting at how his fellow Jews have rejected him despite his many miracles but at the same time, he was rejoicing, praising the Father in sending him the poor and outcasts of their society as his first believers and followers. Yes, Jesus was hurting for being rejected but he found more reasons to rejoice than sulk. Why waste energy on the negative when there are a lot of good things happening?

Rejoicing means looking beyond the physical and temporal things; rejoicing is being a visionary who sees opportunities behind every problem and issues at hand. Rejoicing is seeing grace than curse, focusing more on Christ than the problems. Indeed,“every gising is a blessing” because every morning we wake up, God assures us of his immense love for us, that he believes in us, and is sending us on a mission to share that joy of living. And believing in him!

Second lesson Jesus is teaching us to learn from him this Sunday is to surrender, to set aside our personal agenda so that we can take up his yoke that is easy and burden that is light.

One reason we cannot rejoice is our refusal to give up our many yokes and burdens that are mostly much ado about nothing at all.

Let go and let God!

Surrendering is daily dying to one’s self to rise to new life in Christ which leads us to the third lesson Jesus wants us to learn from him this Sunday:

Live in solidarity with Christ empowered by the Holy Spirit as St. Paul tells us in the second reading.

Brothers and sisters: You are not in the flesh; on the contrary you are in the spiritr, if only the Spirit of God dwells in you. Consequently, brothers and sisters, we are not debtors to the flesh to live according to flesh. For if you ive according to the flesh, you will die, but if by the spirit you put to death the deeds of the body, you will live (Romans 8:9, 12-13).

Solidarity with Christ is the opposite of solidarity with the old humanity with Adam enslaved to sin which is not just body versus soul nor should flesh be understood as sexual immorality; solidarity with Christ is life in the Holy Spirit that results in eternal life in God. It is a choice we make daily, of whether we shall heed Christ’s call to come to him and learn from him who is meek and humble of heart. Solidarity with Christ is living in the love of Christ.

The good news is, Jesus gives us all the grace we need to love and choose him, to learn from him even if many times we fall and stumble because of our heavy burdens due to sin. This Sunday and every day, make the right choice. Choose Jesus, chose love to be light, choose life. Amen. Have a blessed, light and joyful week ahead.

*Photo by Mr. Vigie Ongleo somewhere in Colorado, 03 June 2026.*

Discipleship is hospitality in Christ

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Thirteenth Sunday in Ordinary Time, Cycle A, 28 June 2026
2 Kings 4:8-11, 14-16 ><}}}}*> Romans 6:3-4, 8-11 ><}}}}*> Matthew 10:37-42

*Photo by author, Kennon Road, January 2020.*

Recent news in our country had gone worst this week, from dismal to very disturbing with that school shooting incident in Tacloban City leaving three dead, two critically wounded and about 20 others injured. It was the third school violence to have happened in the country in just seven days with two stabbing incidents in two different schools in Cavite province earlier.

And this Friday night while we were working on this blog, we saw raw videos uploaded in social media by some witnesses of a shooting incident at the Bocaue Toll Plaza southbound involving a white van and several police officers.

What is happening in our country, to our people especially to our youth, and to our much admired Filipino hospitality known worldwide?

The word hospitality is from the Latin hospes that means to welcome; hence, hospital where the sick are welcomed or hospitality business referring to hotels that welcome guests.

Very close in sound is its opposite word also in Latin – hostis which is to reject and turn away from which came our words hostile, hostility and hostage. It is the opposite of to welcome.

Discipleship is being hospitable, welcoming others in Jesus Christ. It is showing Christ to others and finding Christ in others too.

Jesus said to his disciples: “Whoever receives you, receives me, and whoever receives me, receives the one who sent me… And whoever gives only a cup of cold water to one of these little ones to drink because heis a disciple – amen, I say to you, he will surely not lose his reward” (Matthew 10:40, 42).

Remember two Sundays ago (11th Sunday, June 14) how Jesus was moved with pity upon seeing the crowds following him, describing them like sheep without a shepherd, declaring “The harvest is abundant but the laborers are few; so ask the master of harvest to send out laborers for his harvest” (Mt. 9:37-38). After that, he called his Twelve Apostles and sent them on their first mission with specific instructions on discipleship which continues this Sunday in our gospel.

We have to go back to that background where Jesus laid down one of the foundations of discipleship which is to care for people. Jesus never asked us to pray for more money or food or medicines; he said pray for more laborers, for more people who are person-oriented, people who take every person as a subject to be loved and cherished, not an object to be possessed or controlled.

We need people who welcome people, hospitable people. Not hostile ones.

*Our Lady of Fatima University students in their outreach for special children, February 2025.*

But, the opposite is happening made worse by social media that fan the hostilities among us with the spread of fake news. Due to its algorithm, we are not only divided but polarized too that we are grouped as alike in thinking and everything that we could no longer see the whole picture of the situation we are into.

Not until tragedies struck. First were the deaths in drowning of two athletes in basketball training held in a treacherous beach resort, then we have the school stabbings and shooting this week.

The more we give more importance and emphasis on material and created goods, the more we disregard God and everything spiritual that eventually leads to our disregard for humans and persons.

Thus, the world has become inhospitable. Lifestyle has replaced life with algorithms manipulating our lives to consume more for more profits, more honor, more votes – more of everything except of love and care, kindness and openness for others.

*Photo by author, Los Banos, Laguna, June 2022.*

See the beautiful story of the Prophet Elisha welcomed by a woman of influence in Shunem. At first he was merely invited to dine with the woman and her husband whenever he would pass by until eventually he was given a room where he could stay – complete with bed, table, chair, and lamp (2 Kgs.4:8-11).

The hospitable woman saw Elisha as a “holy man of God” that is why she welcomed him into her home. We are not given her name but she foreshadowed the women in the gospels who supported Jesus and his disciples with their generous hospitality. And that continues to these days with so many other people generously helping priests and lay missionaries.

Generosity as a hospitality in Christ is like a two-way traffic: first is the integrity and holiness of the disciples like priests and bishops. Are we like Elisha the prophet who witness the love of Christ above all?

*Photo by author, Morong, Bataan, June 2023.*

So sad when we hear complaints by parishioners of priests and bishops living in luxury – frequent trips abroad with some traveling business class, dining at expensive restaurants, driving high-end cars, so deep into gambling or so vain in clothing. Not to mention some having luxurious residences. Most embarrassing is how they flaunt these in social media, relishing their ties and closeness with the rich and powerful, even corrupt government officials.

Times have changed when people so eager to welcome their pastors whenever they came to visit because today, it means handing of envelops for endless donations for various projects. What’s the use of having beautiful churches and facilities with no good relationships among priests and parishioners?

See the attitude of Elisha: his simplicity in knowing that all those hospitality accorded to him is because of his being a man of God; his discretion to the private life of his hosts, maintaining a safe distance, no trace of abusive behavior at all; and his desire to express his gratitude to the generosity of the woman and her husband. Hindi puro kabig at the expense of liturgical practices.

On the other hand, we find also the other side of discipleship as hospitality in Christ with the woman of Shunem: her discretion to be not too “rubbing” or insisting on Elisha that she never overwhelmed the prophet with her admiration, her excessive attention, and other personal concerns that could lead to precarious and scandalous situations. Many times, lay people forget that they are also to be blamed when priests and bishops become abusive when parishioners have become “enablers” of clerical excesses. The truly hospitable parishioners are those who help their priests become holy and faithful in ministry by giving them the space and time to pray and rest.

Discipleship as a hospitality in Christ means having the love of Jesus taking possession of us in our dealing with one another. It is sharing the Christ in me, finding the Christ in you. It is what St. Paul is telling us in the second reading: we are called to the highest moral standards of witnessing the gospel by being “dead to sin and living for God in Christ Jesus” (Rom.6:11). Of course, we are all weak and still sinful but being a Christian is to have the love of Christ before all else which is what forgetting one’s mother and father or son and daughter by taking our cross is all about.

Hospitality in Christ is thinking more of God in Jesus than of one’s self so that others may have the space and chance to find and bring out Christ in them. Amen. Have a blessed, safe week ahead.

“Huwag Kang Matakot” by Eraserheads (1999)

Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 21 June 2026

A blessed happy Father’s Day to all the dads this third Sunday of June, the 12th in Ordinary Time of the Church calendar when we heard Jesus telling us in the gospel today to “fear no one” for he is our strength in this journey in life (https://lordmychef.com/2026/06/20/brave-and-gracious-like-alex-eala/).

At the end of our Masses this Sunday before blessing the fathers present, we reminded them of this call by Jesus to fear no one especially their wife – huwag matakot – to tell them they are not doing the laundry today because it is a Father’s Day. Assure them you will do it tomorrow…

But kidding aside, it is only now that I am 61 years old, a senior citizen, that I have truly realized and felt how difficult it must be in being a dad or an “unwed” Father like me, a priest.

My father died on my mom’s 61st birthday, 17 June 2000; it was the eve of Father’s Day making it so painful especially for mommy died in 2024.

Every morning whenever I face the mirror preparing for a Mass or a class and I see my wrinkles and white hair so similar with my dad’s, I do not just remember him: very often I reflect and imagine those many sacrifices he had for us, for me in all those years until he died suddenly of a heart attack on mom’s birthday in year 2000. I try hard imagining the many moments he had spent praying, thinking about his next moves to keep us safe and secured and comfortable.

It is only now that he is gone that I have felt his great love for us all, silently carrying all that tremendous weight of fatherhood on his shoulders, without ever complaining to us about life’s difficulties nor spoke of his problems and difficulties he was going through all those years.

Every dad is like Jesus Christ not just telling but assuring his family to have no fear, to be not afraid because he had everything covered.

Like Ely Buendia of Eraserheads when he wrote “Huwag Kang Matakot” in 1999 at the birth of his son Eon.

Huwag kang matakot
'Di mo ba alam, nandito lang ako
Sa iyong tabi?
'Di kita pababayaan kailanman

At kung ikaw ay mahulog sa bangin
Ay sasaluhin kita

Huwag kang matakot na matulog mag-isa
Kasama mo naman ako
Huwag kang matakot na umibig at lumuha
Kasama mo naman ako

Huwag kang matakot (huwag kang matakot), ah-ah-ah-ah
Huwag kang matakot
Dahil ang buhay mo'y walang katapusan
Makapangyarihan ang pag-ibig
Na hawak mo sa 'yong kamay

Buendia narrates the typical joyful tasks of every father to his child in always being present especially in difficult situations starting with sleeping alone as a child, falling and later getting hurt in the game of love. And life.

Very amusing too are the lines of how a father would always be present, loving and supporting his child even if it is foolish:

Huwag kang matakot na magmukhang tanga
Kasama mo naman ako
Huwag kang matakot sa hindi mo pa makita
Kasama mo naman ako
Huwag kang matakot (huwag kang matakot), ah-ah-ah-ah

Fatherhood is about facing all fears because of love. And that is why Jesus taught us to call God “Father” because like every dad, God gives us life, protects this gift of life and if ever we lost it to sin and mistakes, he restores this life so we live anew. Blessed happy Father’s Day again!

From YouTube.com. This is the best link we can find with clear sound.

Brave. And gracious. Like Alex Eala.

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Twelfth Sunday in Ordinary Time, Cycle A, 21 June 2026
Jeremiah 20:10-13 ><}}}}*> Romans 5:12-15 ><}}}}*> Matthew 10:26-30

BERLIN, GERMANY – JUNE 18: Alexandra Eala of the Philippines reacts to defeating Elena Rybakina of Kazakhstan in the second round on Day Four of the 2026 Berlin Tennis Open at LTTC Rot-Weiß e.V. on June 18, 2026 in Berlin, Germany. (Photo by Robert Prange/Getty Images)

God has a most amazing way of consoling us Filipinos when everything is so dismal in the country, sending us athletes who uplift our spirits and make us proud as a nation. In the not so distant past we have had Manny Pacquiao and Olympic gold medalists Hidilyn Diaz and Carlos Yulo cheering us up.

And now, we have the lovely but tenacious and gritty Alex Eala who just made history anew this week with her two upset wins in the ongoing Berlin Tennis Open when she prevailed over WTA number 2 Elena Rybakin Thursday then Friday crushed number eight Elina Svitolina. (Update: Eala lost to Linda Noskova last night.)

Watch her interviews in both victories where Eala mentioned her being “brave” in her games as she described too both matches filled with “grace” – so very much like this Sunday’s gospel where Jesus mentioned thrice the need to be brave!

Jesus said to the Twelve: “Fear no one. Nothing is concealed that will not be revealed, nor secret that will not be known… And do not be afraid of those who kill the body but cannot kill the soul… So do not be afraid” (Matthew 10:26, 28, 31).

*Photo by Dra. Mylene A. Santos, MD, in Ericeira, Portugal, 16 June 2026.*

After choosing and sending his Twelve Apostles last Sunday, Jesus reminds them including us today of the need to have courage in working in the Lord’s “abundant harvests” because the good news goes directly against the ways of the world.

This we have learned at the start of this year in the Lord’s sermon on the mount where he taught us the Beatitudes last February 1, fourth Sunday in Ordinary Time. Though the Beatitudes like being poor, being hungry and thirsty are not to be taken literally, they still run contrary to the ways of world of power and wealth, fame and convenience.

As the world advances in science and technology, the more it veers away from God and do away with morals that in the process, the Church has always faced many contradictions, some with violent reactions even persecutions for her stance against abortion and population control, divorce and same-sex marriage and other anti-life measures now so widespread through the social media.

It is not only difficult and painful for the Church as an institution but most especially for each of us disciples of Christ that we can easily identify with the Prophet Jeremiah in the first reading.

Of the four major prophets, Jeremiah was the youngest and the only one sent by God to his own people to prophesy. That is why it was so painful for Jeremiah to experience in the hands of his own folks and kin being maligned and rejected, and betrayed just like most of us today!

Jeremiah said: “I hear the whisperings of many: ‘Terror on every side! Denounce! Let us denounce him!’ All those who were my friends are on the watch for any misstep of mine. ‘Perhaps he will be trapped; then we can prevail, and take our vengeance on him.’ But the Lord is with me, like a mighty champion… Sing to the Lord, praise the Lord, for he has rescued the life of the poor from the power of the wicked!” (Jeremiah 20:10-11, 13)

Like Jeremiah, we have complained and even cried to God many times for our sufferings in doing his will to be just and fair, kind and merciful, even charitable; and like him, we could not resist God’s call and mission despite the pains and hurts because we too felt “duped” and “seduced” by the Lord (Jer.20:7) as we felt deep inside us his love and protection. Like all the saints who suffered much in witnessing the gospel, we felt deep inside God as our very strength as we pray more to forge on in the difficult mission of doing his works.

*Photo by author, Our Lady of Fatima University, Valenzuela City, 10 June 2026.*

When Jesus asks us to “fear no one”, he is inviting us to primarily fear God most of all for he knows everything and will judge us in the end. It is a kind of reverential fear, not the kind of fear of a slave to a master of being reprimanded and punished.

To “fear no one” and “be not afraid” do not mean that we disregard our fears of being hurt or killed physically and emotionally; it is call to have courage which is facing our fears. Having no fears in life is not normal. As we say in the province, yung walang takot sira tuktok!

To fear the Lord means to recognize the sanctity of life, the blessedness of every person. See Eala’s attitude of being magnanimous in victory and in defeat as she would always praise and recognize the talents and greatness of her opponents. In her we find the truth that the “fear of the Lord is the beginning of wisdom” – that every person is a subject to be loved and cherished, not an object or thing to be used or possessed, without feelings and dignity.

This is the tragedy exposed by the recent deaths of the two Ateneo athletes, and it involves almost all UAAP members these past decades who have given more priorities in winning trophies above all, forgetting the value of every person. True enough, it is a secret slowly becoming known.

Likewise, to be not afraid of those who kill the body but cannot kill the soul is to recognize the soul in each one of us, of Christ’s indwelling within us, enabling us to overcome every obstacle in life.

It is like being a pencil: remember the inside is more essential than the outside. That is our identity as God’s beloved child.

Our physical strength actually draws much of its power and stamina from our inner core than merely from our bones and muscles. Hence, the need for prayers and meditation, for conditioning to realize our giftedness and value.

When this happens, the third call of Jesus becomes automatic which is to be not afraid because we are worth more than many sparrows or anything else in this world.

Why? Because God is gracious!

To recognize our fears and vulnerabilities as well as weaknesses is in itself courage, fearing no one except God who alone heals us. Most of all, who alone is our strength in our weaknesses. Let us not be afraid in this life to do what is good, to stand for what is right and just, to proclaim the gospel of Christ’s salvation because God is gracious especially to those who abide in him through Christ. Amen. Have a blessed week ahead! And say a prayer for Alex Eala.