The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday After the Epiphany of the Lord, 06 January 2022
1 John 4:19-5:4 ><}}}*> + ><}}}*> + ><}}}*> Luke 4:14-22
Photo by Ms. Nikki A. Vergara at Victoria, Laguna, 2020.
Dearest God our Father,
let us love, love, and love
so that we may be free;
the deeper we love,
more we become free for
you and others too!
For the love of God is this, that we keep his commandments. And his commandments are not burdensome, for whoever is begotten by God conquers the world. And the victory that conquers the world is our faith.
1 John 5:3-4
How funny it is, Father,
when we keep on turning
away from you, rejecting your
commandments Jesus had
summarized to loving you and
loving others, thinking we could
be free if we separate from you
and your precepts; but, the opposite
happens every time we turn away
from you and your laws!
The more we become empty
and lost; most of all, burdened
with sin and guilt.
Deepen our love for you
and in you, loving Father
through Jesus Christ; let us
immerse ourselves into your words,
let us masticate your words
to extract its power that liberates
us in every here and now
to experience true freedom
to love you, O God, and love
others as brothers and sisters
in Christ. Amen.
The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday after the Epiphany of the Lord, 05 January 2022
1 John 4:11-18 ><]]]]'> + <'[[[[>< + ><]]]]'> + <'[[[[>< Mark 6:45-52
Photo by author, Ubihan Island, Meycauayan, Bulacan, 31 December 2021.
Dearest God our Father,
let us love, love, and love
one another so that we may
see you more in each other;
the more we love, the more we
see everyone and everything in
life.
Beloved, if God so loved us, we also must love one another. No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us.
1 John 4:11-12
Take away our stony hearts
and give us natural hearts
that beat firm faith, vibrant
hope and unceasing charity
and love; perfect our love
to drive away our many fears
especially the fear of getting
hurt because of love.
Soften our hearts, Jesus,
to find you in every good thing
happening in us and around us;
let our love be genuine and pure
to find you coming to us amid
every storm in life; send us your
Holy Spirit to perfect our love
so we may have the confidence
and vision of you on judgment day.
Amen.
The Lord Is My Chef Christmas Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday after the Epiphany, 04 January 2022
1 John 4:7-10 ><)))*> + ><)))*> + ><)))*> Mark 6:34-44
Photo by author at Liputan Island, Meycauayan, Bulacan, 31 December 2021.
By now it was already late and his disciples approached him and said, “This is a deserted place and it is already very late. Dismiss them so that they can go to the surrounding farms and villages and buy themselves something to eat.” He said to them in reply, “Give them some food yourselves.”
Mark 6:35-37
What a very moving moment,
Lord Jesus of how your heart
was moved with pity for the people,
of how it is to truly love one
another as taught by your beloved
disciple John in the first reading.
To love is to remain with someone
when it is already late and dark;
to love is to stay with someone
in a deserted place, accompanying
others despite the many dangers;
to love, most of all, is to give others
with food to eat even while in darkness
and in a deserted place!
O dear Lord, the numbers of COVID
infections are rising again; dark clouds
are looming above us again; people
are back into panic buying while
many are back to worrying where to
find their means of livelihood amid
another series of restrictions to control
the spread of the pandemic.
In this another surge of COVID infections,
may we be an epiphany of your love to
others by practicing health protocols,
being mindful of the well being of others
so that the love of God may be revealed
in us. Amen.
The Lord Is My Chef Sunday Recipe by Fr. Nicanor F. Lalog II
Fourth Sunday of Advent-C, Day 4 of Simbang Gabi, 19 December 2021
MIcah 5:1-4 ><}}}*> Hebrews 10:5-10 ><}}}*> Luke 1:39-45
Photo by author, bronze statues of Mary and Elizabeth at the patio of the Church of the Visitation at Ein Karem, Israel, 2017.
We are now in the fourth Sunday of Advent, the final stretch leading to Christmas. Part of that shift in focus of readings and prayers since December 17, we hear today the lovely story of Mary’s Visitation of Elizabeth.
It is very rare in the bible to find a story of two women meeting and conversing, especially women of faith sharing God’s joy and blessings like Mary’s visitation of her cousin Elizabeth six months pregnant with John the Baptist, the Precursor of Jesus Christ.
It is a very wonderful occasion in this Season of Advent when God visits his people before finally coming to dwell with us at the birth of Jesus Christ.
This early through Mary, Elizabeth felt strongly God’s coming and visitation – a sacred moment, a blessed period of encountering God in our selves and through others.
When Elizabeth heard Mary’s greeting, the infant leaped in her womb, and Elizabeth, filled with the Holy Spirit, cried out in a loud voice and said, “Blessed are you among women, and blessed is the fruit of your womb. And how does this happen to me, that the mother of my Lord should come to me? For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.”
Luke 1:41-45
Photo by author, facade of the Church of the Visitation at Ein Karem, Israel, 2017.
Christmas is a story of love, about the meeting of lovers with God as the Great Lover who gave us His only Son because of His immense love for us. That is why it is also a sacred moment, a blessed and holy moment!
Recall that time you fell for and truly loved someone so special: every moment is so sacred and divine, so special because you know something extraordinary had happened, is happening and would soon be unfolding when this love grows and matures!
You feel humbled by the occasion why would somebody so wonderful choose to love you, recognize you, and find you special among many others. It is very touching, bringing kilig moments.
How unfortunate these days this love of Christmas so sacred has been cheapened and degraded into superficial and romantic love about mere feelings and emotions that are physical and sexual in nature as we hear in “I Saw Mommy Kissing Santa Claus”, “Last Christmas” and “Pasko na Sinta Ko”.
The word “lovers” may be too serious as a term for us to relate this with today’s gospel but, the truth is, both Mary and Elizabeth were so in love with God who clearly loved them so much with children in their womb bound to change the course of human history forever. They in turn, were also filled with love for each other as expressions of their love for God. And when there is love, there is holiness or sacredness that is always manifested in God’s tenderness which is the most endearing description of God’s love and mercy.
At the Visitation, both Mary and Elizabeth felt God working in them, doing great things in them despite their being women at that time and unfortunately until now when women are always looked down upon by our patriarchal and chauvinistic culture and society.
Both women felt so loved by God, especially Elizabeth who was filled with the Holy Spirit to say, “And how does this happen to me, that the mother of my Lord should come to me? For at the moment the sound of your greeting reached my ears, the infant in my womb leaped for joy. Blessed are you who believed that what was spoken to you by the Lord would be fulfilled.”
Photo by author, ceiling of the Church of the Visitation at Ein Karem, Israel, 2017.
Elizabeth had perhaps been accustomed to seeing herself as the one who was barren and therefore also shamed. All her adult life as wife of Zechariah the priest, she had carried a burden or “excess baggage” in her mind and identity that she could never forget that is why Luke tells us how she went into seclusion after conceiving John:
After this time his wife Elizabeth conceived, and she went into seclusion for five months, saying, “So has the Lord done for me at a time whe he has seen fit to take away the disgrace before others.”
Luke 1:24-25
Her life had a complete reversal and turn around when she conceived John and that is why at the Visitation, she was so amazed with God, recognizing the honor and privilege given to her to be in the story of the coming of Christ.
Elizabeth had no idea she could mean so much in the plan of God, asking “who am I?” that all these great things could happen to her, having a child at so late an age and now visited by the Mother of the Lord, wondering what is going on? Something so big, so great is happening and she just could not grasp it!
We all have such “sacred moments” with God when we felt so loved, so blessed that we feel so humbled, wondering deeply in all honesty why me, Lord? And yes, we always know so well why God should not choose us: because somebody is more smart, more patient with lesser wrong decisions in life, and simply better than us.
But that is the mystery of God explained by the angel to Mary at the Annunciation, nothing is impossible with God. He can make the barren and old like Elizabeth bear a child and so does a virgin like Mary.
God could always choose anyone like you and me because he wants us, he believes in us.
This fourth Sunday of Advent, God is visiting you with all the tenderness or “lambing” of a great lover, telling you, convincing you to value your self, value your life, value others because he has great plans for each one of us
Photo by author, 16 December 2021.
Tenderness is one God-like quality we all have but have buried deep into our innermost selves due to our refusal to love for fears of getting hurt and left behind or, even lost. When Mary heard about Elizabeth’s condition, she simply followed her human and motherly instincts that are in fact so Godly – she went in haste to visit her. Elizabeth, in turn, welcomed her.
The question is, do we have a room to welcome God’s coming visit to us like Elizabeth?
Also on this Sunday as we listened to the beautiful story of Mary’s visitation of Elizabeth, let us remember or if we can, let us visit the important women in our lives God had chosen to share with us his Son Jesus Christ. Let us express to our mother or wife, sisters or aunties and grandmothers, female friends and colleagues our gratitude and joy for the sacred moments we have had with God in their gifts of love and presence, kindness and patience, mercy and forgiveness and a lot of inspiration to be better. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Feast of St. Andrew, Apostle, 30 November 2021
Romans 10:9-18 ><}}}*> + ><}}}*> + ><}}}*> Matthew 4:18-22
Photo by Mr. Jim Marpa, 2019.
On this Feast of your "Protokletos" or
your "first to be called" as Apostle, I pray
Lord Jesus, for the many other St. Andrew
who have led me to you to be your disciple.
How beautiful it is to recall from the
fourth gospel how St. Andrew was
originally a disciple of St. John the Baptist
but when he met you on your baptism,
he dared asked you where you stayed;
and when you told him to "come and see",
the next thing we are told he called his
elder brother Simon, telling him how he
had seen the Messiah and brought him to you.
My coming and seeing you, and following
you, dear Jesus, happened through the men
and women you have earlier called to be fishers
of men to call me too with their kindness and
witnessing to your gospel: my former teachers,
the many priests who have inspired me with
their ministry and friendships, the nuns who
nurtured my vocation in elementary, the many
other dedicated men and women of faith
whose lives with their encouraging conversations
and affirmations have inspired me
to seek and follow you more, Lord.
Hence, on this day, I pray also for deeper faith,
livelier hope and more infectious love from you,
Lord Jesus, that I may also be like St. Andrew,
a fisher of men and women who would bring
people closer to you in the service of the Church
and for the poor and needy.
But how can they call on him in whom they have not believed? And how can they believe in him of whom they have not heard? And how can they hear without someone to preach? And how can people preach unless they are sent?
The Lord Is My Chef Sunday Music by Fr. Nick F. Lalog II, 28 November 2021
Photo by author, sunrise at Lake of Galilee, Israel, 2017.
A blessed happy New Year, everyone!
It is the first Sunday of Advent, the start of another year in our Church calendar as we officially prepare for the coming Christmas these next four Sundays. And that is why we have chosen this 1973 music by Sergio Mendes and his Brasil ’77 for this Sunday, “Hey, Look At the Sun”.
From their third studio album called “Love Music”,Hey Look At The Sun sounds so personal with that Hey! – which is close with the spirit of Advent when Jesus calls us to be vigilant for his Second Coming (https://lordmychef.com/2021/11/27/beginning-with-the-end-in-sight/).
Sometimes I wonder if sunrise happens only once or twice a year, maybe every nation would stop and pause on those days so that everybody could see the beauty and charm of life every morning brings with the rising of the sun.
It is my favorite time of the day, of catching the rising sun that makes me feel so alive.
And so loved.
all of my life there were things i wanted to do but they all change the moment i set my eyes on you the magnet is on that attracted me to you there’s something inside i just can’t explain but now i know what i must do
hey look at the sun it’s fin’lly shining on my life shining on my life and it’s because of you it’s finally shining on my life for me and for you
Sergio Mendes and his lovely singers were suave and sophisticated, so to speak. Their songs are very inviting and melodious as they fused bossa nova with jazz and funk. Most of all, their lyrics – even the ones they covered – always touched on the human experience of love.
In Hey Look At the Sun composed by Nelson Angelo which was covered a decade ago by local artist Sitti, the main character speaks of how everything changed in her life after discovering love in a man who suddenly came to her life. Everything changes in our lives when we love and when we are loved.
This is the reason Jesus tells us in the gospel this Sunday to “beware that your hearts do not become drowsy from carousing and drunkenness and the anxieties daily life” today along with St. Paul in the Second reading” (Lk.21:34), meaning, to love more the other person not only our very selves focused on material things.
To wait for his Second Coming at the end of time means to remain in loving service for one another; hence, the need for us to change our ways to rediscover love by rediscovering the next person to us as brothers and sisters in Jesus.
all of my life i’ve wondered round time and again but i’ve never thought that i am searching with to an end and then you came along and my world of love began so now i’m gonna change my ways you’re all i want you’re all i need
hey look at the sun it’s fin’lly shining on my life shining on my life and it’s all because of you it’s fin’lly shining on my life for me and for you
A blessed week ahead of everyone!
*We have no intentions of infringing into the copyrights of this music and its uploader except to share its beauty and listening pleasure.
I recently attended the 30th anniversary to the priesthood of my classmate from high school seminary who’s dying of a rare kind of cancer. Due to my being “mababa ang luha”, tears easily rolled from my eyes before the Mass started when I saw his mother sobbing as we brought him to his designated “lazy boy” at the altar.
This may sound weird but I must insist, I was not crying during that Mass for Fr. Sammy; just teary-eyed because everything was so touching.
In attendance were five of us classmates from the minor seminary, four priests and one lay, Fr. Sammy’s twin brother, Sannie. Main celebrant was our former prefect of discipline, Msgr. Albert while the homilist was the youngest in our class (1982) now our Vicar-General, Msgr. Pablo who recalled our high school seminary days when we were so young at 13-16 years old, and so thin, except me!
That was when more tears rolled from the corner of my eyes, making me wonder if there was any difference between shedding of tears and crying: my sight was never blurred without any need for me to wipe away my tears so often, and unlike in sobbing or crying, there was no gasping for air nor runny nose. I just felt there was a magical stream at the corner of my eyes overflowing with crystal-clear waters that felt so good as I reminisced our high school days.
But, I knew it was a lull in the storm… and soon, our dams of tears would surely break loose when the inevitable happens. For now, let’s not talk about it and just go back to my real topic, the shedding tears and crying.
Across the city of Jerusalem and way up from the Garden of Gethsemane is the Church of Dominus Flevit (the Lord Wept) whose roof is shaped like tears. It is the site believed to be where Jesus wept over Jerusalem for its coming destruction that eventually happened on the year 70 AD.
Photo by author, 2017, Church of Dominus Flevit, the Holy Land.
Notice that Jesus did not simply cry; he wept!
The Bible tells us that Jesus also wept was at the gravesite of his friend Lazarus whom he later raised to life (Jn.11).
How touching it must have been to see our Lord Jesus weeping, so human and most of all, so loving to his friends and for us all.
And that is what tears express, the deep love within us for one another, an outpouring of our love that look like beads of prayer.
While tears do come from ducts near our eyes that are automatically secreted when something foreign gets into our eyes to cleanse them, tears ultimately come from the soul that are deposited into the heart to cleanse and heal its wounds and scars left when we gave a part of ourselves in love. In the same manner, tears express our inner desires for love and acceptance, understanding and kindness, mercy and forgiveness, and most especially, for God and a loved one.
According to scientists, the chemical composition of tears vary depending on the emotion expressed why we cry; but, whether they are tears of joy or tears of sadness, tears are always a grace from God as they cleanse our eyes, our hearts and souls so we may see clearly everything in life, specially the face of the persons next to us or even far from us, whom to love, whom to trust, whom to believe again.
To be able to cry or to simply shed tears
means we are still alive,
that our heart is still beating,
still aching because we love.
Is there really a distinction between shedding tears and crying? I really do not know but what I am certain of is that tears are the most unique expressions of our human emotions that come from the deepest core of our being that when they flow in our crying and weeping, our whole body and very selves are fully involved. No wonder, crying can also be the most beautiful and eloquent prayer to God when our heart is overwhelmed with pain and sadness, even grief, or joy and happiness which our mouths cannot say but only our hearts can see.
That must be what Eric Clapton have felt when he wrote Tears in Heaven in 1992 following the tragic death of his four year old son Conor who accidentally fell from the 54th floor of their apartment in New York City.
To be able to cry – or to simply shed tears – means we are still alive, that our heart is still beating, still aching because we love and longing for love.
May our tears pave the way for beautiful smiles and joys in the heart in the days to come! Amen.
The Lord Is My Chef Sunday Music by Fr. Nick F. Lalog II, 14 November 2021
Photo by Ms. Nikki A. Vergara, 2020 at Victoria, Laguna.
We go OPM (Original Pilipino Music) this Sunday with Color It Red’s 1994 single Paglisan from their Hand-Painted Sky album released that same year. Twice did we hear it played this week on two occasions as if accompanying us in our life journey: first was last Tuesday after a friend reminded me of our dinner the following day with her husband before they migrate to Canada and second at the funeral of a former classmate’s husband who suddenly died of a heart attack.
Paglisan perfectly matches our Sunday readings in preparation for the closing of our liturgical calendar two weeks from now. In the gospel we hear Jesus speaking of the coming tribulations and cosmic signs to signal the end of the world for his Second Coming when everything is finally made new in him, vanishing evil and sins on the face of earth. But it is not all destruction and end – it is actually a prelude to new beginnings in life in God.
Ms. Cookie Chua lends the most perfect voice and attitude to the song Paglisan that speaks about the death of a beloved or maybe a break up. So peaceful and serene with some birds chirping signaling the start of a new day, the song speaks of how everything must come to an end like a journey. And in every leaving and ending, there is always the love that remains and keeps us one with those who have left us.
Kung ang buhay ay isang umagang nakangiti At ikaw ay ang lupang sinusuyo ng bituin
‘Di mo man silip ang langit ‘Di mo man silip, ito’y nandirito pa rin
Kung ang lahat ay may katapusan Itong paglalakbay ay makakarating din sa paroroonan At sa iyong paglisan, ang tanging pabaon ko Ay pag-ibig
Sa pagbuhos ng ulan, sa haplos ng hangin Alaala mo ay nakaukit sa pisngi ng langit
‘Di man umihip ang hangin (ah) ‘Di man umihip, ika’y nandirito pa rin
Kung ang lahat ay may katapusan Itong paglalakbay ay makakarating din sa paroroonan At sa iyong paglisan, ang tanging pabaon ko Ay pag-ibig Ay pag-ibig Ay pag-ibig
The year is about to end. Let us be thankful for the people and experiences we have had this 2021 despite the pandemic. May we continue to do our part in working for a better future.
Have a blessed week ahead!
*We have no intentions of infringing into the copyrights of this music and its uploader except to share its beauty and listening pleasure.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
First Friday, Week XXXI, Year I in Ordinary Time, 05 November 2021
Romans 15:14-21 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 16:1-8
Photo by author at Silang, Cavite, 2020.
On this First Friday of November,
I thank you dear God our Father
for the enriching and comforting words
of St. Paul these recent weeks as we
come to the penultimate installment of his
beautiful Letter to the Romans:
I myself am convinced about you, my brothers and sisters, that you yourselves are full of goodness, filled with all knowledge, and able to admonish one another. But I have written to you rather boldly in some respects to remind you, because of the grace given me by God to be a minister of Christ Jesus to the Gentiles in performing the priestly service of the Gospel of God, so that the offering up of the Gentiles may be acceptable, sanctified by the Holy Spirit.
Romans 15:14-16
You have reminded us these past weeks
through St. Paul not only of the need to
have sound doctrine on what we believe
but most of all to have much love in our
faith and hope in you.
As he begins to close his letter to the
Romans, may we imitate his great love
and concern for the Gentiles and those
others to whom the Gospel has not been
proclaimed yet; many times in our lives,
we only remember those with us, those like
us, forgetting and missing out those not
with us, those living in the margins, those in
the fringes of the society and Church.
Give us, dear Father, such attention
of St. Paul in seeking those not yet in our fold,
those neglected and taken for granted; how sad
that we only remember others when we are already
in dire need and extreme situations like that wise
steward in the gospel today: at the height of his
power and influence, he never thought of the
creditors of his master, milking them dry of their
resources; but when he was in danger of being
terminated, he suddenly remembered them.
Most of all, he dealt with them with charity and
leniency to win their favors and sympathies.
Before any calamity or storm befall us,
when unfavorable circumstances happen
to us or anyone, remind us, loving Father,
to think of others,
to search for the lost
and little ones
lest we miss them totally
as if they do not exist.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Martin de Porres, Religious, 03 November 2021
Romans 13:8-10 ><]]]'> + ><]]]'> + ><]]]'> Luke 14:25-33
Your words from St. Paul today
are so sweet, O God our Father:
"Brothers and sisters: Owe nothing
to anyone except to love one another;
for the one who loves another has
fulfilled the law" (Romans 13:8).
That sounds so heavenly music to me,
Lord! In the world where we spend
so much time and money paying off
our debts, here is something that is so
good that we would never be able to
write off - the debt of love - because
the more we love, the more we are
indebted, the more we love it!
But it is not the kind of love that
the world knows which is not love
at all, a love that is just a feeling,
a self-serving desire with so many
attachments to self, things and others
that create a false sense of sufficiency
that we think the world owes us without
realizing we owe nothing to anyone
except to love one another.
Great crowds were traveling with Jesus, and he turned and addressed them, “If any one comes to me without hating his father and mother, wife and children, brothers and sisters, and even his own life, he cannot be my disciple. Whoever does not carry his own cross and come after me cannot be my disciple.
Luke 14:25-27
Teach us to be simple and humble
like St Martin de Porres of Peru
whose feast we celebrate today;
enable us to imitate him in living
out the gospel of Jesus daily,
forgetting his very self to follow
his Lord and Master on the Cross
by sharing whatever he has
not only to everyone but
even to animals and pests
that he became known as
"Martin the charitable"!
Amen.
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