When less is more

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Memorial of St. Andrew Dung-Lac & Companion Martyrs, 24 November 2025
Daniel 1:1-6, 8-20 ><))))*> + ><))))*> + ><))))*> Luke 21:1-4
Photo by Mr. Chester Ocampo, UST-SHS, 04 November 2019.
Lord Jesus Christ,
give me a new perspective
today on this final stretch
of November
and of our liturgical calendar;
let me see this too familiar scene
with you at the temple with
new eyes:

When Jesus looked up he saw some wealthy people putting their offerings into the treasury and he noticed a poor widow putting in two small coins. He said, “I tell you truly, this poor widow put in more than all the rest; for those others have all made offerings from their surplus wealth, but she, from her poverty, has offered her whole livelihood” (Luke 21:1-4).

Every day,
dear Jesus I witness
a similar scene
but never bothered myself
to search for you,
to find you there,
also sitting,
looking,
observing
how we put our
offerings not only to
the treasury but to each day;
teach me to suspend every
judgment so I may see truly
the poor and the rich among us;
open my eyes and let me
move away from everything familiar
to converse and share moments
with that woman,
perhaps share a meal with her
and ask her,
"why give 
all those 
two small coins?"

I feel you, Lord
speaking also to me:
teach me to be content
and grateful with whatever
I have like that poor widow;
teach me to believe more,
to trust more in you;
most of all,
teach me to have less
for myself,
less of myself
in order to have more
of you.
Amen.

Spiritual “myopia”

Lord My Chef Daily Recipe for the Soul, 14 November 2025
Friday in the Thirty-Second Week of Ordinary Time, Year I
Wisdom 13:1-9 ><]]]]'> + ><]]]]'> + ><]]]]'> Luke 17:26-37
Photo by author, Bucharest, Romania, 08 Noovember 2025.
How true are your words
today, God our loving Father,
when we admire the beauty and
power of the natural world like
the sun, moon, stars, fire, wind
including our very selves -
and yet fail to find you, O Lord,
in the process.

All men were by nature foolish who were in ignorance of God, and who from the good things seen did not succeed in knowing him who is, and from studying the works did not discern the artisan… For from the greatness and the beauty of created things tyeir original author, by analoogy, is seen. But yet, for these the blame is less; for they indeed have gone astray perhaps, though they seek God and wish to find him. For they search busily among his works, but are distracted by what they see, because the things seen are fair (Wisdom 13:1, 5-7).

Heal me, O Lord,
of my spiritual nearsightedness,
when I choose to be myopic in
looking at things and self that I fail
to see beyond to find you;
awaken my awareness of your
presence in silence and emptiness;
let me go beyond the marvels of
nature and take them into my heart
to find you,
to hear you,
to experience you;
heal my spiritual myopia,
of looking not beyond what
is in front of me so as not to be
"As it was in the days of Noah...
they were eating and drinking,
marrying and giving in marriage
up to the day Noah entered the ark,
and the flood came
and destroyed them all"
(Luke 17:26, 27);
dear Jesus,
send me your Holy Spirit
to open my eyes
to where God
our Father is present
in my life today.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Bucharest, Romania, 08 Noovember 2025.

When prayer & everything seem beyond us

Lord My Chef Daily Recipe for the Soul, 29 October 2025
Wednesday in the Thirtieth Week of Ordinary Time, Year I
Romans 8:26-30 <*[[[[>< + ><]]]]*> Luke 13:22-30
Photo by author, St. Paul Renewal Center, Alfonso, Cavite, August 2019.

Brothers and sisters: The Spirit comes to the aid of our weakness; for we do not know how to pray as we ought, but the Spirit himself intercedes with inexpressible groanings (Romans 8:26).

Just like now,
dear Jesus,
so many things are
in my heart,
in my mind;
there are times
I like to pray on things
I feel too difficult to express
as if too deep for words;
even my writing
could not work except
to feel assuredly of your
loving presence,
of your warm company;
there are people
and situations too
I just hold in my hands
before you because
I can't find words to tell you
about them...
there are times lately
I not only forget things
and persons but sometimes
can't even figure out what's
going on in my life
that has become like a vast
expanse of ocean or field
with dark clouds overlapping
with lights of the setting sun;
O Jesus, you know
what's in my heart:
just let me feel you,
your joy and fullness and life!

“We know all things work for good for those who love God, who are called according to his purpose” (Romans 8:28).

If there is one thing
I pray now,
let me know you more,
Jesus so I can love you more
and follow you more
closely; you know everything,
Lord Jesus while I know nothing
at all!

Keep searching my heart
so I may find you
among those I take
for granted,
find you in simple persons
and things that do not
interest me,
most especially
find you in 
everyone
in order to find my way
to you!
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Cabo de Roca, Pundaquit, Zambales, 17 May 2025.

Befriending my inner self

Lord My Chef Daily Recipe for the Soul, 24 October 2025
Friday in Twenty-Ninth Week of Ordinary Time, Year I
Romans 7:18-25 <*((((>< + ><))))*> Luke 12:54-59
Photo by hiwa talaei on Pexels.com
Lord Jesus Christ,
today I join St. Paul
in his cry,
“Miserable one
that I am!"
for deep in my heart
I am your slave
O Lord,
of righteousness,
of what is good
but what I do
and follow is sin
like your warning
in the gospel,
"the spirit is willing
but the flesh is weak".

So, then, I discover the principle that when I want to do right, evil is at hand. For I take delight in the law of God, in my inner self, but I see in my members another principle at war with the law of my mind, taking me captive to the law of sin that dwells in my members (Romans 7:21-23).

Not only every day
but so many times each day
I experience this inner clash
within me, sometimes good prevails
and there are times sin prevails.

How I wish I could sit 
with St. Paul to discuss this
as I imagine his own agony
in fighting sin and evil desires
within; how reassuring
and inspiring to learn
how everyone goes through
this internal warfare.

Like St. Paul,
may I have the courage
to recognize and embrace,
accept and own this internal
strife between good and evil;
reconcile me, dear Jesus
in you who dwells within me;
let me recognize and 
read your signs of presence,
of salvation,
of integration
within me and through
my community so that
in the end, 
like St. Paul I may 
declare, "It is no longer
I who live, but Christ
who lives in me" 
(Galatians 2:20).
Amen.

Stunned

Lord My Chef Daily Recipe for the Soul, 20 October 2025
Monday in the Twenty-Ninth Week of Ordinary Time, Year I
Romans 4:20-25 <*((((>< + ><))))*> Luke 12:13-21
Photo by author, Jerusalem, May 2017.

Someone in the crowd said to Jesus, “Teacher, tell my brother to share the inheritance with me.” He replied to him, “Friend, who appointed me as your judge and arbitrator?” (Luke 12:13-14)

Lord Jesus,
I felt I am
that "someone in the crowd"
asking you to tell my brother
to share the inheritance with me
and honestly,
I felt so stunned
with your answer.

I was shocked
and surprised,
could not speak a word
to explain to you my side
of the story
but wholly,
I felt so liberated.
I felt so free,
finally.
Because your reply
was so reassuring,
with you even calling me
a "friend".
How foolish for us
to be so engaged with
material pursuits in life
that never truly give us
fulfillment
except success
which is so relative;
so true are your words,
Jesus:
"one's life does not
consist of possessions."
Lord Jesus,
teach me to let go
of my many possessions
that actually possess me
and make me unfree;
instead of possessions,
let me have relationships -
with you in others;
like Abraham,
give me the grace
to know you
so that in knowing you,
I may value the truest
treasure
that remains
forever
and ever.
Amen.

Uniqueness of the Cross

Lord My Chef Sunday Recipe for the Soul, 14 September 2025
Feast of the Exaltation of the Cross
Numbers 21:4-9 ><}}}}*> Philippians 2:6-11 ><}}}}*> John 3:13-17
*This is an updated version of our reflection last year; pray for our Marriage Encounter this weekend.
Via Crucis at Fatima University Medical Center, Valenzuela City, 2025.

This Sunday we have a unique celebration, the Feast of the Exaltation of the Cross that falls on the 14th day of September. It is so important that even if it falls on a Sunday, the more it must be celebrated as it is most central in the teachings of Jesus Christ.

It is so unique because despite its being made up of two ordinary pieces of wood, the Cross is most unique with its deeply extraordinary in meaning as sign of God’s immense love for us humans through Jesus Christ’s Passion and Death.

From being the sign of the most inhuman punishment in history, the Cross is now the very sign of how God “so loved the world that he gave his only Son, so that he who believes in him might not perish but might have eternal life” (Jn.3:16). It encapsulates the whole mystery of Jesus Christ, of how this all-powerful God beyond the ordinary became weak like us in everything except sin so that we too may be like Him, divine and more than ordinary. In His suffering and death on the Cross, Jesus made the lowly wood so ordinary to be so exalted to become His sign of love and mercy, power and majesty.

Photo by author, Jerusalem, May 2017.

Hence, in the Cross is the power of God’s love to transform us to better persons.

In the Cross is God’s power to lead us closer to Him with its vertical beam and to others with its horizontal beam.

In the Cross is the power of good if we choose to embrace it with Christ Jesus as our Lord and Master.

The Cross is most unique of all signs in the world because underneath its ordinariness, that is where we see God’s glory and majesty. It was underneath the Cross of darkness and gloom on Good Friday that humanity began to see light and hope in life’s many absurdities. Most of all, it was underneath that Cross of suffering and death of Jesus Christ that we feel and experience the assurance of the Resurrection.

How?

Through our own pains and sufferings that are most uniquely ours too!

With their patience worn out by the journey, the people complained against God and Moses, “Why have you brought us up from Egypt to die in this desert, where there is no food or water? We are disgusted with this wretched food!” In punishment the Lord sent among the people saraph serpents, which bit the people so that many of them died (Numbers 21:4-6).

Photo by author, Dominican Hills, Baguio City, January 2018.

You must have heard that old story of a man who came to Jesus to return the cross given for him to carry; he asked Jesus to have it replaced with a lighter one. Jesus then led the man to a huge room with all kinds of crosses for him to choose which he prefers as the best one for him so that he would stop complaining.

After closely examining the specs of so many crosses, the man finally decided to pick one he deemed as perfect for him after considering its weight and other dimensions, only to find out from Jesus Himself that it was the same cross he had actually returned for exchange!

Many times in life we are like those people in the first reading, never ending in their complaints to God, even challenging Him, accusing Him of forsaking us, of being unfair when life becomes difficult and unbearable. There are times we feel being on the distaff side of life always like a flat tire, never on top. We cry foul to God especially with all our hurts and pains inflicted by others, asking Him where was He when most needed?

Photo by author in Jordan near the Israeli border where Moses put up the bronze serpent as instructed by God to heal those bitten by the snakes after they have complained of their conditions in the wilderness, May 2019.

While it is true life is indeed difficult, the cross reminds us of the fact that the pains and hurts we have are uniquely ours too, something we have to accept and most of all, own.

There are pains that are so deep and won’t go away that have in fact affected us dismally in our lives already. Instead of self-blaming and self-pity, we just have to ask for God’s grace to accept and own them like Jesus Christ. We just have to “bring it home” – that imagery of the Cross planted on the Calvary – into our very selves, in our being as something so true and real. And uniquely ours.

Stop thinking of others’ pains and hurts. We are not all the same. If ever we have similar experiences, the hues and shades even gravity and circumstances are not same because each pain and hurt, like the cross, is uniquely ours. Like every person, every cross is unique because it is also a gift, a mystery, and life. We have to “befriend” our pains and hurts, our own cross instead of resist it. It is in “befriending” our pains and hurts, our cross in life that we grow and mature, becoming more free to love and to be joyful because that is when the cross triumphs over its disgrace and shame in us and with others. That is when our pains and hurts, when our crosses begin to reveal to us the many beautiful truths of Easter awaiting us.

The Cross of Christ triumphed because Jesus carried it wholeheartedly, allowing those two pieces of wood to reveal not only to Him who knew everything beforehand its meaning but most of all to everyone of us the deeper truths the Cross signifies as St. Paul eloquently expressed in our second reading.

The Cross of Christ atop the church of our Lady of Lourdes in France. Photo by my former student Ar. Philip Santiago during his pilgrimage, September 2018.

One thing I realized after my mother died May last year is the fact that while there are so many pains and sufferings in this world, my own pain and suffering in losing her are most difficult to bear; hence, something I must carry because it is uniquely mine.

But, one thing so unique I noticed is that the more I see my cross following my mother’s death, the more I saw also the cross of others. The Cross of Jesus triumphed truly in me when I embraced and owned my cross, when I befriended my pains and hurts that eventually led me to recognize and see, to feel more and experience too the crosses of others.

When we become conscious of each one’s unique cross, slowly we are able to reveal to them the meaning of their personal crosses too because we become more sympathetic, more open, more silent to listen more, love more, care more and be more present with those in their own unique cross. No wonder, I find conversing more engaging with others who also grieve because we can see each other’s unique crosses!

Jesus calls us to imitate Him that by embracing and owning our cross, we too may lead others to finding the meaning of their own cross and thus experience Easter soon. Let us pray:

Give us the grace,
dear God
to always embrace the Cross
like your Son Jesus Christ
where we can all be empty
of ourselves to be filled
with your Holy Spirit
and make your love
visible in us.
Amen.
A blessed week to everyone!

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Increase & abound in love

Lord My Chef Daily Recipe for the Soul, 28 August 2025
Thursday, Memorial of St. Augustine, Bishop & Doctor of the Church
1 Thessalonians 3:7-13 <*((((>< + ><))))*> Matthew 24:42-51
Photo by author, St. Paul Center for Renewal, Alfonso, Cavite, 20 August 2025.
Praise and glory to you,
Lord Jesus Christ
as you continue
to touch us,
comfort us,
and inspire us
with the words of St. Paul
to the Thessalonians;
yesterday he addressed
them like a father encouraging
them his children in faith;
today he referred to them
as "brothers and sisters"
to "increase and
abound in love".

Now may God himself, our Father, and our Lord Jesus direct our way to you, and may the Lord make you increase and abound in love for one another and for all, just as we have for you, so as to strengthen your hearts, to be blameless in holiness before our God and Father at the coming of our Lord Jesus with all his holy ones. Amen. (1Thessalonians 3:11-13)

What a beautiful lesson 
about our relationships
as a community of your
believers and followers,
of how we must regard
one another as children
with love and care of a parent,
respect and goodwill as
brothers and sisters!

Most of all,
of wishing everyone to
"increase and abound
in love for one another"!

This is something we rarely
hear these days,
wishing others to increase
and abound in love for one
another; all we hear are
prayers and wishes for more
material blessings not realizing
the superiority of love above all gifts;
to pray to increase and abound
in love is the noblest prayer
we can offer for anyone
because it means
to be holy,
to be closest to God,
to be like Christ;
to increase and abound in love
is exactly what St. Augustine,
our saint today, preached,
"Love and do what you will."
Like St. Augustine,
let our love increase and
abound so that we do nothing
to displease you Lord and
our neighbors; increase and abound
us in love, Jesus
so we may be transformed
in you.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
Photo by author, St. Paul Center for Renewal, Alfonso, Cavite, 20 August 2025.

Counting our blessings

Lord My Chef Daily Recipe for the Soul, 08 August 2025
Friday, Memorial of St. Dominic de Guzman, Priest
Deuteronomy 4:32-40 <*((((>< + ><))))*> Matthew 16:24-38
Photo by author, Malagos Garden Resort, Davao City, August 2018.
Thank you dear Lord,
my God for another week
of work and tasks about to close;
another "crossing"
I am to complete;
you have done so much
to me,
you have given me with so much,
and I have given back so little,
even nothing at all.
The words of Moses echo
to me personally today
as in those days when your
people were about to cross Jordan
into the Promised Land.

This is why you must now know, and fix in your heart, that the Lord is God in the heavens above and on earth below, and that there is no other (Deuteronomy 4:39).

When I look to my past
and see how I have passed
every trial and struggle,
how I have grown and matured
from the many lessons of life,
how I have felt so loved
and fulfilled deep inside,
there is only you, God
my loving Father
personally coming to me,
personally blessing me,
personally guiding me
in Jesus Christ your Son;
you don't need anything back
for yourself, Father;
you don't need anything from us
except our very self not for you
but still for our very self -
to have more of you,
to be fulfilled in you,
to be one in you
in Jesus Christ who invites
us daily to deny our self,
take up our cross,
and follow him.
Amen.
St. Dominic De Guzman,
pray for us to lead our lives
in total gratitude in God
like you.
Amen.
From catholictothemax.com.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Jesus wants YOU.

Lord My Chef Sunday Recipe for the Soul, 03 August 2025
Eighteenth Sunday in Ordinary Time, Cycle C
Ecclesiastes 1:2; 2:21-23 ><}}}*> Colossians 3:1-5, 9-11 ><}}}*> Luke 12:13-21
Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2024.

Our gospel this Sunday is very interesting as it is similar with what we have heard last July 20, the sixteenth Sunday when Jesus visited the home of Martha who asked him, “Lord, do you not care that my sister has left me by myself to do the serving? Tell her to help me” (Lk.10:40).

Compare that with our gospel today:

Someone in the crowd said to Jesus, “Teacher, tell my brother to share the inheritance with me.” He replied to him, “Friend, who appointed me as your judge and arbitrator?” Then he said to the crowd, “Take care to guard against all greed, for though one may be rich, one’s life does not consist of possessions” (Luke 12:13-15).

Photo by author, PDDM Chapel, Araneta Ave., QC, August 2024.

“Tell my sister…tell my brother.”

How funny we waste energy complaining to Jesus about others when he is not interested at all because he is actually most interested with us! In Martha’s home and in this scene, the Lord shows us that he came here for each of us personally, as if telling us to stop all those pointing to others because each one of us will definitely be dealt with individually, personally by him in the end. But, are we ready like that rich man in the parable?

That is why Luke tells us this amusing anecdote in the journey of Jesus to Jerusalem to remind us anew that in the spirit of Christ’s teaching last week on prayer, he is most concerned with our relationship with God our Father – not with our petty quarrels on money and inheritance or politics. We have to stop that “holier-than-thou” attitude, of being sanctimonious pointing at others without looking deep into ourselves, “Why do you notice the splinter in your brother’s eye, but do not perceive the wooden beam in your own eye?” (Mt.7:1,3).

This Sunday, we hear one of Jesus Christ’s many warnings against relying on wealth, possession and even status for our well-being and security. He invites us to look deep into ourselves than look at others.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, March 2024.

“Take care to guard against all greed, for though one may be rich, one’s life does not consist of possessions.”

A very tough warning from Jesus that sends chills down our spine. It is always easier to point at others than look into ourselves in responding to him, on what is to be “rich in the sight of God” we are all struggling with, though, admittedly many of us truly aspire to be.

There are so many anxieties and other feelings within each of us that push us against the words of Jesus not only here. And Jesus knows very well how we turn to many things other than God for our security and well-being like the rich man in the parable he told the crowd.

We call that “security blanket” which we use to cover ourselves that often temporarily relieves us of our fears and anxieties but ultimately gives us away in the end like that rich man in the parable. He thought he would be safe and secured by building a bigger barn for his “bountiful harvest” that year that would sustain all his needs. But, that night he was taken by the Lord and died, leaving everything behind him.

We can easily identify with that rich man in the parable who portrays what each of us harbors in the depth of our hearts of never having enough. Palaging kulang, palaging bitin at kapos ano man mayroon tayo. We are always afraid that what we have may not be enough that we want to increase, to have more of whatever we think gives us security and well-being in the face of life’s many exigencies and unpredictability.

But, when is enough really enough? In this age of affluence, we have totally forgotten about the value of contentment, of relying more to God than to ourselves. It is not really a question of what we have but of our attitude in what we have, no matter how much or how less that may be.

Of course, we need to be prudent and wise in responsibly planning for our future but Jesus tells us in this parable that what really matters in life is our relationship with God expressed in the Our Father last week. What we need to store in our “barn” is not material things but more of spiritual values like love, kindness, compassion, fidelity, mercy and compassion.

Photo by Pixabay on Pexels.com

Jesus is inviting us today to examine and clean out of our “barn” to make room for God who alone matters in the end. Let God be the only possession we have who possesses us in the end – not our cellphones and gadgets nor our popularity nor negatives feelings like bitterness we have kept so long in our hearts.

Qoheleth in the first reading is neither promoting cynicism nor any negative thoughts about life but simply warned us of the great “sorrow and grief” of too much focus on things of the world that vanish like vapor. The reason we work so hard, fulfilling many tasks and obligations is not merely to earn a living and have nice homes, wonderful vacations here and abroad, education of children and better retirement; we work because we want to have fullness of life. That is why I prefer the Pilipino word for “work” – hanap buhay that literally means “to search life” because we work to find the meaning of life. But, what happens if we become enslaved by our jobs and professions while our possessions eventually possess us that in the process, we lost our very selves and those dearest to us in our relationships?

Photo by Pixabay on Pexels.com

Fullness of life can only be found in God through Jesus who gave us himself totally on the Cross we receive every Mass in the Eucharist. That is why beginning this Sunday and in the next three weeks, we find Luke presenting to us various teachings of Jesus on the way to Jerusalem with a stress on the need to always consider the End, that is, God himself who alone gives us fullness of life. St. Paul speaks of this in the second reading that amid our many concerns in life, let us be focused into things of heaven that are eternal, not of earth that are passing.

Last Friday I read a beautiful story of a man taking care of his critically sick mother that he fell asleep by her side. When he woke up, she was gone forever. He checked their CCTV and saw how in her final moments, the mother saw her son not properly covered that she used all her remaining strength to pull the blanket over him. Then she closed her eyes and died peacefully. It was her final act of love: she tucked her son in bed the day he was born, she tucked him the day she died.

We reflected last Sunday that prayer changes us not the situations. This Sunday, let us pray to Jesus to help us clean and clear our “barn” of worldly things to make more room for God in ourselves to become better persons. And – beginning today – for us to stop pointing at others, asking Jesus to check on them; instead. let us focus on our personal transformation into Christ as better disciples and witnesses. Amen. Have a blessed week ahead! Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Photo by Mr. Sean Pleta in Australia,

God in light & shadows

Lord My Chef Daily Recipe for the Soul, 18 July 2025
Friday in the Fifteenth Week of Ordinary Time, Year I
Exodus 11:10-12:14 <'[[[[>< + ><]]]]'> Matthew 12:1-8
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.
How lovely are your words
today, O God,
on this dark, rainy Friday
with many light and shadows
that show life's many contrasts
with you still remaining
with us,
in us,
and among us.

Although Moses and Aaron performed these various wonders in Pharaoh’s presence, the Lord made Pharaoh obstinate, and he would not let the children of Israel leave his land (Exodus 11:10).

You know everything,
dear God that is why you
set the stage for the first passover
at "evening twilight" just in time
for the people to see the light
of freedom in you;
you sometimes allow storms
to happen but
you already have
provisions for us
beforehand:

Jesus was going through a field of grain on the sabbath. His disciples were hungry and began ton pick the heads of grain and eat them (Matthew 12:1).

What a beautiful contrast
is today's gospel!

How did it happen
the Twelve were hungry
while with Jesus
who had fed more than
5000 people with just five
loaves of bread and two pieces
of fish?

Right there under
the glaring light
and heat of the sun
on a Sabbath
when you "fed" on the Twelve
with grains in the field;
moreover,
when criticized by your
enemies,
you defended the Twelve!
You are a God of
mystery, Jesus!
Truly "greater than
the temple" for you are
the Christ,
the Son of God
who became human like us
to show us you are with us,
in us,
and among us
when everything seems
so dark or so bright
that may blind our sights;
incline our hearts to you, Jesus
who "desires mercy,
not sacrifices"
 so that when we grapple
in light and shadows,
it is solely you whom we hold on.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
Photo by author, Sacred Heart Novitiate, Novaliches 20 March 2025.