When things are not clear with us

Lord My Chef Daily Recipe for the Soul, 17 November 2025
Monday in the Thirty-Third Week of Ordinary Time, Year I
Memorial of St. Elizabeth of Hungary, Religious
1 Maccabees 1:10-15, 41-43, 54-57, 62-63 <*(((>< + ><)))*> Luke 16:35-43
Photo by Fabrizio Verrecchia on Pexels.com
Jesus asked him,
"What do you want me
to do for you?"
He replied,
"Lord, please let me see."
Jesus told him,
"Have sight;
your faith has saved you"
(Luke 18:40-42).
What a touching story
for this Monday
as we quickly approach
the end of our liturgical
calendar,
when Jesus likewise
in the gospel is on his final
journey before his Passion
to Jerusalem.
"What do you want me
to do for you?"
Honestly,
Lord Jesus,
I do not know
what I really want
in life;
as I get older,
it seems the
more I get confused
and afraid of many things
as I start to feel my body
ageing, getting weaker,
forgetting a lot of things,
feeling desperate at times
like that blind man at the roadside.
And so,
I cry out to you too
like him with
"Jesus, Son of David,
have pity on me!"
This time I know what I want
from you:
like him,
let me have sight;
clear my mind
and my heart
and my soul
of all doubts and fears,
hesitations
and mistrust
that I too may leave
the "roadside"
to follow you closer on
the road to Jerusalem
like St. Elizabeth of Hungary,
praying more,
believing more,
giving up more,
and giving more
of myself to you
through others.
Amen.
Photo by Pixabay on Pexels.com
Today we also pray
in a special way to all
those having problems
with their in-laws,
those grieving the lost
of a child,
and widows:
O St. Elizabeth of Hungary,
you went all through
these pains and sufferings,
please pray for the many
wives and mothers
and widows going thrugh
these. Amen.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City

Not bowed down anymore

Lord My Chef Daily Recipe for the Soul, 27 October 2025
Monday in the Thirtieth Week of Ordinary Time, Year I
Romans 8:12-17 <*{{{{>< + ><}}}}*> Luke 13:10-17
Photo by Pixabay on Pexels.com

Jesus was teaching in a synagogue on the sabbath. And a woman was there who for eighteen years had been crippled by a spirit; she was bent over, completely incapable of standing erect. When Jesus saw her, he called to her and said, “Woman, you are set free of your infirmity.” He laid his hands on her, and she at once stood up straight and glorified God (Luke 13:10-13).

What a lovely story
for this Monday, Jesus,
when many of us
got the blues so to speak:
many of us are like
that woman at the synagogue
"bent over",
"bowed down"
and for the longest time
have seen only the dirty,
hard ground below;
the reasons are varied, Lord:
many of us are bowed down
due to sins and evil,
pains and hurts and trauma
some from people we trusted
and loved, mistakes and missed
opportunities, and so many others
that have enslaved and crippled
us for so long like
that woman you
have healed;
you know so well
how much we have wanted
to break free from these long years
of bowed down posture so that
we may rise and straighten up our lives
to look up to you in the sky,
to feel the warmth of the sun,
savor the beauty of creation.
On this Monday,
let us take to heart
the words of St. Paul
that we are not debtors
to the flesh... that we received
a spirit of adoption to cry
"Abba, Father!"
(Romans 8:12,15).
For those living
"bowed down" in pain
and shame, arouse them,
Jesus with the warmth of the
Holy Spirit, to rejoice
in our new life in you.
Amen.

Our Sabbath faith

Lord My Chef Sunday Recipe for the Soul, 12 October 2025
Twenty-Eighth Sunday in Ordinary Time, Cycle C
2 Kings 5:14-17 ><}}}}*> 2 Timothy 2:8-13 ><}}}}*> Luke 17:11-19
Photo by author, view of Israel from Mt. Nebo, Jordan, May 2019.

Our gospel setting this Sunday strikes a deep lasting impression on anyone who had been on a Holy Land pilgrimage: of those vast expanse of desert in Israel where dusty roads have been replaced by modern concrete or asphalted roads.

Perhaps the feelings remain the same today and during the time of Jesus when he and the Twelve were near the border between Samaria and Galilee, several figures who turned out to be ten lepers appeared at a distance, waving their hands to the Lord. It must have been a surprising sight, then and now, of being found in the desert. Imagine the desperation in their voices of those ten lepers, “Jesus, Master! Have pity on us!” (Lk.17:13).

Jesus right away told them to go show themselves to the priests, and as they went, they were healed. But only one—a Samaritan—returned to thank Jesus who wondered aloud: “Ten were cleansed, were they not? Where are the the other nine? Has none but this foreigner returned to give thanks to God?” Then he said to him, “Stand up and go; your faith has saved you” (Lk.17:17-19).

“The Healing of Ten Lepers” painting by James Tissot en.wikipedia.org

Last Sunday we reflected that faith is primarily a relationship with God; hence, its powers or efficacy will work only when aligned with God and his Holy Will. We will never know how strong we have grown in faith until we get into tests and trials. That is why, the need for us to imitate the Twelve in praying to Jesus, “Increase our faith” (Lk.17:5).

We grow best in faith when we worship God with our fellow believers in the celebration of the Holy Mass especially on Sundays which is our Sabbath. More than a day of rest, Sabbath is a day of restoration to God, with others and most of all, with one’s self. It is a return to Eden, a dress rehearsal of our entry into heaven to dwell in God’s presence eternally.

This is where lies the beauty and significance of this healing of ten lepers – they were not only restored to health but restored in God, to their families, and to their community and fellow believers.

Photo by author, Jerusalem, May 2017.

Those ten lepers have never known any rest at all since getting afflicted with the disease for they were cut off from homes, worship, and community. That is why they could not get near Jesus as they have to keep their distance from everyone according to their laws in order to prevent infecting others and spreading the disease. Likewise, it was the very reason that anyone healed of leprosy or any serious sickness must first present themselves to the priests who have the sole authority to declare one has been healed and therefore may be allowed to reintegrate with their family and community or society in general. Being declared as healed of sickness like leprosy at that time meant the restoration of one’s rights to worship in the temple or synagogue especially on Sabbath.

When Jesus healed them, he restored more than just their bodies and physical health. In sending them to the priests, Jesus invited them into the wholeness of what the Sabbath really is like peace, inclusion, and dignity. 

Or, salvation in short.

Sad to say, only one realized this when he returned to thank Jesus. The healed Samaritan leper knew and felt a deeper healing had taken place within him that he responded with heartfelt gratitude to God in Jesus. There was a deepening of his faith in Jesus when he decided to return to thank the Lord that also expressed his desire to enter into a relationship with Jesus.

Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2025.

Whenever we thank people for their kindness no matter how little that may be, it is more than acknowledging the other person but most of all, of expressing our links with them as well as our desire to be one with them, especially with God who showers us with good things daily. That is why the Mass is also called Eucharist – from the Greek eucharistia meaning “thanksgiving”. After his skin was cleansed of leprosy in the first reading, Naaman the Syrian Army General declared before the Prophet Elisha that he would worship the Lord alone as he returned to his home with two mule-loads of Israeli soil.

Sorry to say but whenever we refuse to celebrate the Mass on Sundays, it means that we are one of those nine ungrateful lepers healed by Jesus! Don’t you feel being called like the Samaritan to return and give thanks to Jesus for the many blessings you have received this Sunday?

See how in this age of faith in a mass-mediated culture that we have become so impersonal, trusting more our gadgets and all those apps like Siri and Waze as if we have already lost faith in the human person. And God.

Photo by Mr. Nicko Timbol, Chapel of the Angel of Peace, OLFU-RISE, Valenzuela City, 03 October 2025.

We spend practically our entire days in front of all kinds of screens than with the face of a human person. Again, this sadly extends to the way we worship with many still stuck in the pandemic mode of online Masses not realizing the important and irreplaceable aspect of personal encounter of Jesus in the actual Mass with other believers.

God remains God even if we do not go to Mass every Sunday. It is us who are losing greatly whenever we skip Sunday Masses, our Sabbath. God specifically made his third commandment to “Remember to keep holy the sabbath day” because Sabbath reminds us that life itself is holy in the first place, a sharing in the life of God. What a tremendous blessing still that even if we forget God or disregard God every Sunday, Paul reminds us today of the beautiful truth and reality that “If we have died with Jesus we shall also live with him; if we persevere we shall also reign with him. But if we deny him he will deny us. If we are unfaithful he remains faithful, for he cannot deny himself” (2Tim.2:11-13).

Can you imagine that? If we are unfaithful to Jesus, he remains faithful?

Every Sunday, Jesus tells us to “Stand up and go; your faith has saved you” despite, in spite of our many sins and absences from the Sunday Masses in the past because he wants us to experience the deeper wholeness that comes with faith and gratitude as experienced by that Samaritan leper he had healed. As we continue to journey with Jesus toward Jerusalem facing many trials and sufferings along the way, he calls us to come to him in the Sunday Mass to deepen our faith by resting in his presence.

Is there a space in your life at this stage that you feel like one of those lepers, longing for healing and restoration? In the silence of this Sabbath day in our Sunday Mass, speak to Jesus especially after receiving him Body and Blood in the Holy Communion. Amen. Have a blessed week ahead! Fr. Nicanor F. Lalog II, Our Lady of Fatima University, Valenzuela City (lordmychef@gmail.com).

Our Lady of Fatima University-Valenzuela, June 2025.

Our inner demons

Lord My Chef Daily Recipe for the Soul, 29 September 2025
Monday, Memorial of Saints Michael, Gabriel & Raphael, Archangels
Revelation 12:7-12 <*{{{{>< + ><}}}}*> John 1:47-51
Photo by author, Carmel of the Holy Family Monastery, Guiguinto, Bulacan 25 September 2025.
Thank you dearest
God our loving Father
for your gift of Archangels
helping us fight our many
spiritual battles in life;
the wholesale corruption
and looting in government
in connivance with some
contractors has unmasked
the realities of the demons
led by Satan working hard
here in on earth
right in our country;
more than the billions of pesos
they have looted from government,
they have put so many lives in
danger and misery.

Then I heard a loud voice in heaven say: “Now have salvation and power come, and the kingdom of our God and the Authority of his Anointed… They conquered him by the blood of the Lamb and by the word of their testimony; love for life did not deter them from death. Therefore, rejoice, you heavens, and you who dwell in them. But woe to you, earth and sea, for the Devil has come down to you in great fury, for he knows he has but a sort time” (Revelation 12:10, 11-12).

But the greatest spiritual battle
against evil and sin, Lord
happens not in government offices
nor halls of Congress nor of the
streets; they happen right here
in our hearts.

All the evil happening now started
in our selfish hearts,
in our malicious minds,
in our uncontrolled appetites for
comfort and luxuries.

Help us fight the demons
within us, Lord Jesus;
pray for us, St. Michael
that we may have the strength
and courage to stand firm
in what is true and just;
pray for us St. Gabriel
that we may speak the
gospel and life of God in this
world so misled by the words
and images of evil masquerading
as good and beautiful;
pray for us St. Raphael
that we may heal from our
many afflictions in body,
mind, heart and soul.
Amen.

Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)
From mycatholic.life

Bringing the good news

Lord My Chef Daily Recipe for the Soul, 19 September 2025
Friday, St. Januarius, Bishop and Martyr
1 Timothy 6:2-12 <*[[[[>< + ><]]]]*> Luke 8:1-3
Photo by Thiago Matos on Pexels.com
Lord Jesus Christ,
teach me to imitate you
in bringing the good news
by inspiring others
to follow you.

Jesus journeyed from one town and village to another, preaching and proclaiming the good news of the Kingdom of God. Accompanying him were the Twelve and some women who had been cured of evil spirits and infirmities, Mary, called Magdalene, from whom seven demons had gone out, Joanna, the wife of Herod’s steward Chuza, Susanna, and many others who nprovided for them out of their resources (Luke 8:1-3).

So, why do I follow you,
Jesus?
What inspires me
in your bringing
the good news
of God's Kingdom?
Here are some, Lord:
I follow you, Jesus
because in you I feel
loved and welcomed
despite who I am
like the Twelve Apostles
who were of most diverse
backgrounds and personalities
yet, were united in you;
I follow you, Jesus
because in you there
is warmth and lightness,
of forgiveness and healing
like those women
who followed you after
being freed from evil possessions
and healed of many sickness;
I follow you, Jesus
because you inspire me
to leave everything behind
as I find everything in you
like those women
who provided for you
from their resources.
Teach me Jesus
to proclaim
to bring
to share
your gospel
of God's Kingdom
to others
by finding life
in you.
Amen
Our Lady of Fatima University, Valenzuela City, June 2025.
Fr. Nicanor F. Lalog II
Our Lady of Fatima University
Valenzuela City
(lordmychef@gmail.com)

Touching, healing in Jesus

Lord My Chef Daily Recipe for the Soul, 03 September 2025
Wednesday, Memorial of St. Gregory the Great, Pope & Doctor of Church
Colossians 1:1-8 <*((((>< + ><))))*> Luke 4:38-44
A surge in number of patients with leptospirosis after the series of flooding in Metro Manila, August 2025.
Lord Jesus,
I am angry like
most people in my country;
so angry with the rampant
corruption long been going on;
so angry why we have allowed
it to continue and worsened
that people are getting sick,
classes and work disrupted
by the floods because
no flood control project was
ever delivered despite being
paid for by the government;
as I prayed,
I feel nothing had changed
since your time until now
still with so many people
seeking healing and comfort
from you.

At sunset, all who had people sick with various diseases brought them to him. He laid his hands on each of them and cured them. At daybreak, Jesus left and went to a deserted place. The crowds went looking for him, and when they came to him, they tried to prevent him from leaving them (Luke 4:40, 42).

Yes, dear Jesus,
the corruption and injustices
happening today are so sickening
but do not let these deviate my
focus in you
whom I must follow always;
use my hands as extension
of your healing hands,
of your comforting touch
to the sick and needy,
that I may restore them
to you,
in you;
you never remained in one place,
Jesus as you kept moving
to bring hope and healing
to so many others forgotten
by their family and the society;
enlighten my mind
and my heart, Jesus
with your Holy Spirit
to imitate you
in going to a deserted place
to remain one in the Father
and most especially to find you
among the suffering
that the corrupt disregard.
Amen.
Photo from “KLEPTOPIROSIS: When Corruption Becomes a Public Health Crisis” by Dr. Tony Leachon on Facebook, 08 August 2025.

Jesus our water of healing in Cana & Lourdes with Mary.

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Memorial of Our Lady of Lourdes & World Day of Sick, 11 February 2025
Isaiah 66:10-14 <'000>< + ><000'> + <'000>< + ><000'> John 2:1-11
Photo by author, Our Lady of Lourdes Parish, Bignay, Valenzuela City, 03 February 2025.
Thank you, 
dearest God our loving Father
in sending us your Son Jesus Christ
who gave us his Mother
the Blessed Virgin Mary
to be our Mother too!
From the very beginning of
his ministry to our modern time,
Mary has always been close with
Jesus who showed us your great signs
of your loving presence,
generosity and mercy,
life and joy first anticipated
at the wedding at Cana,
his first miracle.

On the third day there was a wedding in Cana in Galilee, and the mother of Jesus and his disciples were also invited to the wedding. when the wine ran short, the mother of Jesus said to him, “They have no wine.” Jesus said to her, “Woman, how does your concern affect me? My hour has not yet come.” His mother said to the servers, “Do whatever he tells you(John 2:1-5).

From stillromancatholicafteralltheseyears.com, January 2022.
How lovely that Jesus Christ's
first sign (miracle) happened
"on the third day" -
a prefiguration of Easter -
the fullness of your coming to us,
the fullness of our healing and salvation,
the third day after his "hour";
how prominent that
at his "hour" on the Cross,
blood and water flowed out
from Jesus' side pierced by a lance
while there at the wedding at Cana,
Jesus transformed water into
an excellent wine.
Both at Cana and at Lourdes
there was water,
the sign of life;
most of all,
in both instances
like at the Cross,
Mary was present
bringing us healing
and joy.

At Cana,
water became an excellent wine
to prefigure the Lord’s Supper
we celebrate each day in the Holy Mass
as a foretaste of our promised glory in heaven
while at Lourdes,
water transformed
and healed the sick.
Photo by author, Grotto of Our Lady of Lourdes at St. Paul Spirituality Center in Pico, La Trinidad, Benguet, 06 January 2025.
Thank you 
most Blessed Virgin Mary
to your witness of faith in Christ;
your example enabled us
to encounter
the gift of God in Jesus,
to create the feast of joy
of communion,
of healing,
of fulfillment
that can only be made possible
by God’s presence
and his gift of self
in Christ;
in Cana and on to Lourdes
and wherever we may be,
every day is God’s coming,
the “hour” of Jesus
in every “here” and “now”
when we experience the sign
of God’s overflowing generosity
to us all who are so tired
and exhausted
most especially
so sickly;
you, O Blessed Virgin Mary,
are the fulfillment
of Isaiah's prophecy of God
sending us a mother who shall
comfort us in moments of
sickness and darkness;
continue to help us,
most Blessed Virgin Mary of Lourdes
to get through these times
of many diseases and sickness;
get us closer to Jesus your Son
who is our true peace and joy
by doing whatever he tells us
like the servants at Cana.
Amen.
Image from http://www.oodegr.com.

Following Jesus, touching Jesus

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Fourth Week in Ordinary Time, Year I, 04 February 2025
Hebrews 12:1-4 ><]]]]'> + ><]]]]'> + ><]]]]'> Mark 5:21-43
Photo by author, sunrise at the Sea (Lake) of Galilee, the Holy Land, 18 May 2019.

When Jesus had crossed again in the boat to the other side, a large crowd gathered around him, and he stayed close to the sea (Mark 5:21).

Lord Jesus Christ:

How lovely to hear
this story of your frequent crossing
of the sea to the other side
to reach out to more people
hungry and thirsty
for your words that comfort
and forgive, ease one's burdens
and most especially
for your healing touch.

You always come to us,
Jesus, reaching out to us
when all we have to do is follow
you and as much as possible,
be near you to touch you
like that sick woman
who touched your
clothe after Jairus
had begged you to come
to touch his sick and dying
daughter.
That's all we have to do:
follow you,
be near you,
and touch you;
but, of the large
crowd there like today,
only one dared to touch you;
only one father
had the courage to ask you
to come and lay your hands
on his daughter.
Photo by Dra. Mylene A. Santos, MD in France, 2023.
Give me Jesus
the courage to come to you,
to get near you
and touch you
with faith
and desire to meet you,
to speak to you,
to be with you;
take away my fears
of leaving the safety
of the sidewalks,
of walking the main street
that leads to your Cross
when in fact,
it was you who have
paid the price for me
by dying on the Cross.
Let the words
of the author of the Letter
to the Hebrews sink in me,
"In your struggle against sin
you have not yet resisted
to the point of shedding
blood" (12:4)
because I am
always afraid,
always hesitant
in following you,
in touching you.
Touch me, Jesus
so I may cross the sea
with you despite the storm
and giant waves;
touch me, Jesus
so I may cross the street
and walk beside you
in your arduous journey;
touch me, Jesus
so I may stand with you
at your Cross.
Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.

Forgiving & listening

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Third Week in Ordinary Time, Year I, 29 January 2025
Hebrews 10:11-18 ><]]]]'> + ><]]]]'> ><]]]]'> Mark 4:1-20
From Facebook, 11 March 2024.

Where there is forgiveness of these, there is no longer offering for sin (Hebrews 10:18).

How lovely and reassuring
are these words from the author
of the Letter to the Hebrews today,
Lord Jesus Christ;
thank you for coming
to save us from our sins,
for forgiving our sins,
for teaching us to forgive others
most especially by being more
loving.
Thank you, Jesus,
for being the Sower,
always coming out to
scatter seeds of love and mercy
to us; open our ears, Lord,
that we may ought to hear
you: forgive us for being hard
and harsh in our ways and words,
forgive us for being easily
pricked and agitated,
forgive us for not listening
at all to you, Jesus.
Let me open myself to you,
Jesus, by opening myself too
with others to listen to their
points of view in order
to understand them,
not to judge them;
open myself to your healing
words so I may also soothe
others pains and hurts
than add salt to their injuries.
Lastly, let me do your will
Jesus by always listening
and forgiving.
Amen.