Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Alphonsus de Liguori, Bishop & Doctor of the Church, 01 August 2025 Leviticus 23:1, 4-11, 15-16, 27, 34-37 <*(((>< + ><)))*> Matthew 13:54-58
Photo by author, Sacred Heart Novitiate, 2018.
Thank you, dear Father for the past seven months as we welcome August on our final five months of the year; forgive us that we keep watch of the changing of seasons without seeing or even remembering you present; you have set the changing seasons through rains and sunshine, snows and darkness in some places, falling of leaves and spring everywhere as reminders of your loving presence among us as you had instructed Moses of the different festivals to remember you in the Book of Leviticus.
Photo by Fr. Gerry Pascual, the Swiss Alps, August 2019.
More sad dear Father is when your Son Jesus Christ came to live among us so we can truly experience you, the more we have turned away from you; until now that incident in Nazareth continues in many places in the world most esepcially right in our hearts.
Jesus came to his native place and taught the people in their synagogue. They were astonished and said, “Where did this man get such wisdom and mighty deeds? Is he not the carpenter’s son? Is not his mother named Mary and his brothers James, Joseph, Simon, and Judas? Are not his sisters all with us? Where did this man get all this?” And they took offense at him (Matthew 13:54-57).
Lord Jesus Christ, forgive me when sometimes I make it difficult, even challenging to believe in you; please be patient with me. Help me in my unbelief especially when you are so near so real so true to celebrate you always. Amen.
Photo from Fatima Tribune, Red Wednesday, Angel of Peace Chapel, RISE Tower, OLFU-Valenzuela City, 27 November 2024.
Lord My Chef Daily Recipe for the Soul, 03 July 2025 Thursday, Feast of St. Thomas the Apostles Ephesians 2:19-22 <*{{{{>< + ><}}}}*> John 20:24-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Lord Jesus, teach me to be like you - so understanding, so caring, so loving to those who are doubting you like Thomas your Apostle; poor Thomas - he has been called "Doubting" when the evangelists simply referred to him as "Didymus" or twin; however, it is so lovely too to know that doubt and certainty are like twins because when we doubt, the more we seek and find the truth which Thomas did.
When I think of my own faith journey in you, Lord, many times I was worst than St. Thomas for I was not only doubting you but also hesitant in following you because of fears and mistrust, lack of confidence in my self, and simply self-centered. Could it be, Lord, that in each one of us is Thomas our twin - doubting, hesitating, indecisive, in following you?
Now a week later his disciples were again inside and Thomas was with them. Jesus came, although the doors were locked, and stood in their midst and said, “Peace be with you.” Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” (John 20:26-28).
How nice of you, Lord Jesus to be so warm with Thomas on that night when you appeared again; instead of engaging Thomas into a debate or discussion, you called him, invited him to touch your wounds, to feel your scars; what an incredible courage, Lord Jesus to let us see and feel closely your wounds, to stare and look at your sufferings, to remember and imagine your lowest point in life if only to show us that it is the only way to glory; many times, we are afraid to admit even to ourselves and to others our wounds and hurts, preferring to keep them even hide them to keep our illusions of greatness.
May we find the graces of joy and warmth, love and kindness that fill our many wounds in life as a result of our following you, Lord Jesus for it is in our woundedness and hurts that we become "members of the household of God who are built together to be the dwelling place of God in the Spirit" (Ephesians 2:19, 22). Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Sunday in the Twenty-fifth Week of Ordinary Time, Cycle B, 22 September 2024 Wisdom 2:12, 17-20 ><}}}}*> James 3:16-4:3 ><}}}}*> Mark 9:30-37
Photo by author in Caesarea Philippi, Israel, May 2017.
Time flies so fast these days and so does our gospel reading with Mark telling us in quick succession Jesus journeying south towards Jerusalem, passing through Galilee then making a stopover in a house in Capernaum.
Jesus is now intensifying His teachings to the Twelve – and us too today. For the second time since Sunday after being identified as the Christ, Jesus “spoke openly” of His coming Passion, Death, and Resurrection to His Apostles; but, unlike last Sunday, the Twelve remained silent and instead debated on who among them is the greatest as they grappled on the meaning of their Master’s coming Pasch.
Jesus was teaching his disciples and telling them, “The Son of Man is to be handed over to men and they will kill him, and three days after his death the Son will rise.” But they did not understand the saying, and they were afraid to question him. They came to Capernaum and, once inside the house, he began to ask them, “What were you arguing about on the way?” But they remained silent. They had been discussing among themselves on the way who was the greatest (Mark 9:31-34).
Photo by Ms. Marissa La Torre Flores in Switzerland, August 2024.
Did you notice that beautiful interplay again in the scene with the preceding Sunday?
Last Sunday, Jesus spoke openly of His coming Passion, Death, and Resurrection where Peter reacted by taking Him aside to protest. Jesus rebuked Peter, telling him how he thought in man’s ways than God’s ways.
Today, Jesus spoke openly anew of His coming Pasch but this time, the Twelve fell silent because according to Mark, “they did not understand the saying, and they were afraid to question him.”
Are we not like the Twelve so often with Jesus? We follow Him, we believe Him, we listen to Him but never understand His words and worst, so afraid to question Him?
What do we not understand in His words? Or, is it more of still refusing to accept the reality of His Passion, Death, and Resurrection like Peter last week?
We are afraid to ask Jesus the meaning of His words, of His plans for us not because they have hidden meanings but usually due to our own hidden agendas.
Photo by Mr. Jay Javier, 07 September 2024.
We find it hard to trust Jesus enough unlike the upright in the first reading especially in this age of social media and instant fame and popularity when numbers of “likes” and votes prevail over what is true, good, and beautiful. Real talents, innate goodness and whatever natural are disregarded. That is why I have never watched nor believed in any beauty or singing contest these days because winners are decided not really on their talents or beauty and intelligence but more on the votes they get from viewers and people. Life has become more of a popularity contest often seen in terms of money. Pera pera lang?
This propensity of equating number of votes and likes with what is true and good and beautiful reeks with a lot of those stinky attitudes of the wicked in the first reading. The author of the Book of Wisdom perfectly expressed the inner thoughts and dynamics of the wicked who are intolerant of contradiction in whatever form, most especially unbearable to them is the living reproach and challenge of the life of just persons in their midst. This was fulfilled in Christ Jesus, the Just One of God the wicked men have crucified.
The wicked say: Let us beset the just one, because he is obnoxious to us; he sets himself against our doings, reproaches us for transgressions of the law and charges us with violations of our training… Let us condemn him to a shameful death; for according to his own words, God will take care of him” (Wisdom 2:12, 20).
Photo by Mr. Jim Marpa, 2018.
Jesus Christ’s teaching of the Cross is the perfect spirit of being a child that runs contradictory to the ways of the world. To be like a child these days as Jesus showed the Twelve is to invite sarcasm and ridicule, unacceptable to those who live in the dictates of the world of power and force, wealth and fame that certainly lead to more divisions and destruction.
Jesus invites us this Sunday to “speak openly” to Him like a child filled with trust and enthusiasm to know and learn more about life and its meanings like our doubts and fears, incomprehension and uncertainties.
See how children’s face light up when grown-ups recognize their inquiries even without any explanations at all. The same is most true with Jesus in whom anything that is dull and drab shines brightly when seen in His light.
Photo by author, St. Scholastica Retreat Center, Baguio City,
We cannot escape the scandal of the Cross. To dwell on Easter Sunday without the Good Friday only makes our life journey difficult and tiring without any direction, a waste of time and energy circling around the ways of the world that has always been proven wrong.
The essence of Christ’s Passion, Death, and Resurrection is found in being a child in the same manner Jesus remained the Son of God there on the Cross. He has always been clear with this; though He knew His fate, Jesus was totally free in choosing to suffer and die on the Cross because He fully entrusted Himself to the Father as He prayed before dying on the Cross, “Father, into your hands I commend my spirit” (Lk.23:46).
That beautiful imagery of a child Jesus placed in their midst as He put His arms around him encapsulated perfectly His own Passion and Death:
Then he sat down, called the Twelve, and said to them, “If anyone wishes to be first, he shall be the last of all and the servant of all.” Taking a child he placed it in their midst, and putting his arms around it he said to them, “Whoever receives one child such as this in my name, receives me; and whoever receives me, receives not me but the One who sent me” (Mark 9:35-37).
Photo by Mr. Red Santiago of his son Clyde, January 2020.
Every Sunday, Jesus gathers us in the Eucharist, just like the house in Capernaum where He spoke privately to the Twelve to explain the Cross and being like a child.
Let us not be afraid to speak these openly to Jesus because in our shame or fears of questioning Him, the more we live in rivalries among each other, the more we covet and envy, the more peace becomes elusive because as St. James rightly said, “You do not possess because you do not ask. You ask but not receive, because you ask wrongly, to spend it on your passions” (James 4:2c-3).
Let us gather around Jesus every Sunday, speak openly to Him especially after receiving Him Body and Blood in Holy Communion to cast unto Him all our worries and doubts in life. Let us take time to listen to Him and be imbued with His teachings. Amen.Have a blessed week ahead, everyone.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday, Feast of St. Thomas, Apostle, 03 July 2024 Ephesians 2:19-22 <*{{{{>< + ><}}}}*> John 20:24-29
From the the Catholic Diocese of Little Rock, Arkansas, dolr.org.
Praise and glory to You, God our Father for your gift of the Church, the Body of Christ built on the foundation of the Apostles as a community of faith, hope, and love!
Thank You for the gift of St. Thomas also known as Didymus; though he was not present on the evening of Easter when the Risen Lord appeared to his fellow disciples, he joined them eight days later to be with them, most especially with Jesus; what a beautiful gesture of him who could not believe of the Resurrection; what a gift of courage for him to submit himself to actual tests to prove to himself that Jesus had risen; most of all, his goodwill to be one in communion with his brother Apostles and Lord Jesus.
Brothers and sisters: You are no longer strangers and sojourners, but you are fellow citizens with the holy ones and members of the household of God, built upon the foundation of the Apostles and prophets, with Christ Jesus himself as the capstone. Through him the whole structure is held together and grows into a temple sacred in the Lord, in him you also are being built together into a dwelling place of God in the Spirit (Ephesians 2:19-22).
Let us keep those words of St. Paul, dear Jesus, "Through him the whole structure is held together and grows into a temple sacred in the Lord, in him you also are being built together into a dwelling place of God in the Spirit": what will happen if we destroy this communion in You and with You through one another? What could have happened if St. Thomas remained adamant with his "doubts" and never came to join the other Apostles on that eighth day after Easter?
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Lord Jesus Christ, teach me to have the healthy doubts of St. Thomas, to dare test himself, not You nor others, to find You, the Truth; grant us the humility to accept and embrace not only your wounds but also those wounds of our fellow disciples because the twofold communion with God and with one another is inseparable - wherever communion with God in the Father, and the Son, and the Holy Spirit is destroyed, the root and source of our communion with each other is destroyed too; whenever we do not live communion among ourselves, communion with God is not alive and true either. Like St. Thomas, enlighten us with your light and truth, Jesus, to see you among one another to live in communion. Amen.
Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-09 ng Abril 2024
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Sa tuwing maririnig ko ang kuwento kay Santo Tomas Apostol ni Kristo, ako'y nanlulumo dahil batid ko hindi ayon turing natin sa kanya na "Doubting Thomas" gayong tanging tag-uri sa kanya ng Ebanghelista ay "Didymus" o "Kambal"; nag-alinlangan nga si Tomas sa balitang napakita si Jesus na muling nabuhay sa kanyang mga kasama nguni't kailanma'y di nabawasan kanyang paniniwala at pagtitiwala.
Malaking pagkakaiba ng hindi maniwala sa hindi makapaniwala na isang pag-aalinlangan bunsod ng kakaibang pakiramdam tulad ng pagkamangha o ng tuwang walang pagsidlan sa isang karanasang napaka-inam ngunit hindi maintindihan balot ng hiwaga at pagpapala gaya nang mabalitaan ni Tomas paanong nakapasok sa nakapinid na mga pintuan Panginoong Jesus na muling nabuhay.
Katulad ng kanyang mga kasamahan nonng kinagabihan ng Linggo ding iyon, wala ding pagsidlan tuwa at kagalakan ni Santo Tomas nang sa kanya inilarawan ipinakitang mga kamay ni Jesus taglay pa rin mga sugat natamo sa pagpapako sa Krus nagpapatunay na Siya nga ang Panginoong nagpakasakit at namatay noon, nabuhay muli ngayon!
Hindi ba
ganyan din tayo
sa gitna ng ating mga
pag-aalinlangan
bagama't damang dama
natin ang katotohanan
ng mga pagpapala at biyaya
hindi tayo makapaniwala
sa kadiliman ating natagpuan
liwanag ni Kristo habang sa
kawalan naroon Kanyang
kaganapan at kapunuan?
Sandigang ating pinananaligan
dasal na nausal ni Tomas na
banal pagkakita kay Jesus
na muling nabuhay,
"Panginoon ko
at Diyos ko!"
Huwag tayong matakot kung tayo ay mag-alinlangan at kung minsa'y hindi makapaniwala sa mga gawa ng Diyos na sadyang kahanga-hanga; sa mundong ito na ang pinanghahawakang kasabihan ay "to see is to believe", ang kabaligtaran nito ang siyang katotohanang ating mapapanaligan, "believe that you may see" dahil sa dilim at kawalan parati dumarating ang Panginoong Jesus natin!
40 Shades of Lent by Fr. Nicanor F. Lalog II Thursday in the Fourth Week of Lent, 14 March 2024 Exodus 32:7-14 <'[[[[[>< + ><]]]]]'> John 5:31-47
So true, O God our Father, that we are like your people in the desert – “stiff-necked” – who easily turned away from you to worship the golden calf while you conversed with Moses up on Mt. Sinai.
We can be easily carried away and distracted by the many other “golden calves” around us that we worship especially if they give us delight and answers to our needs and questions.
Forgive us, Father, in doubting your love for us, in doubting your fidelity to your promises to us, in doubting your powers despite the many blessings you have showered upon us; forgive us for our foolishness for not being convinced that we are your chosen people when we would rather get trapped with our daily worries in life and forget all your love and concern for us.
What a tragedy when we prefer to be second or even third rate people when in fact we are all your children, your beloved and forgiven children!
In this Season of Lent, help us to "level up" to you, O Lord, of not simply stopping with the prophets who were all like a “burning and shining lamp” to us when they were all your precursors.
Help us, O Lord, to desire you and nothing less for we are all special in your eyes. Amen.
Photo by Ms. April Oliveros, Mt. Pulag, April 2023.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Second Week of Ordinary Time, Year II, 17 January 2024 1 Samuel 17:32-33, 37, 40-51 <'[[[[>< + ><]]]]'> Mark 3:1-6
Guillaume Courtois, “David and Goliath,” 1650-1660. Oil on canvas. Image via Wikimedia Commons.
Dear God: Bring out in me the youthful faith and confidence of David your servant who slew the giant Goliath in your most holy name; many times in life I get so afraid of the many trials in life that come my way - sickness and death, problems and difficulties, sufferings and pains, failures and rejections, sins and evil situations that enslave me.
Many times, you know how I wanted to give up the fight, to just quit and leave but thank you for that spark of faith in you from within that reminds me of you, of your abiding love and presence like David before Goliath:
“All this multitude, too, shall learn that it is not by sword or spear that the Lord saves. For the battle is the Lord’s, and he shall deliver you into our hands.”
1 Samuel 17:47
Most of all, let me hold on to that truth that you sent us your Son Jesus Christ "to do everything that is good than evil, to save life than destroy it" (Mark 3:4); let me do always your work, dear Father, in the way you would want me to do it. Amen.
In this season of graduations when we also celebrate today the feast of St. Thomas the Apostle, we are reminded that growth and maturity in Christian faith goes through a process too of “graduation”.
St. Thomas went through different stages in life as a disciple of Christ before finally graduating with honors as a martyr. Most of all, he is a good model for every graduating student to emulate because he is the one so famous for having “doubts” and being known as the “doubting Thomas”.
To doubt is not necessarily bad. In fact, it is a grace from God because every doubt is a step closer to wisdom and knowledge. Without doubts, we can never learn because we will never be able to verify and validate what we know if we do not doubt at all. We shall discuss this further as we reflect on the three graduation events in the life of St. Thomas the Apostle.
His first graduation happened when the Lord’s best friend, Lazarus, died.
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna. Photo by commons.wikimedia.org
Recall how Jesus and his Apostles were prevented from visiting Lazarus when he was seriously ill because he lived with his sisters Marth and Mary in the town of Bethany that was near Jerusalem where the Lord’s enemies were plotting to arrest and put him to death. It was too risky for Jesus to go to Bethany but, because of his love for Lazarus and his sisters, Jesus decided to take the risk to visit him.
It was St. Thomas who rallied his fellow apostles to come with the Lord to share in his death.
So then Jesus said to them clearly, “Lazarus has died. And I am glad for you that I was not there, that you may believe. Let us go to him.” So Thomas, called Didymus, said to his fellow disciples, “Let us also go to die with him.”
John 11:14-16
A good student is always a risk-taker. All graduating students since 2021 to present deserve a great commendation, a great congratulations for taking all the risks and difficulties in pursuing your studies in these four years of the pandemic. Despite the poor internet connections, the threats of viral infections and many other risks, you forged on and now you are a step closer in fulfilling your dreams.
The key here is to never be away from Jesus like St. Thomas who at that early stage had identified himself with the destiny of Christ in offering himself on the Cross. St. Thomas knew it then that nothing is easy in this life but if we are with the Lord, there is nothing we cannot overcome.
Graduation as a process or a passing through stages is also a passover, a pasch like the Passion, Death, and Resurrection of Jesus Christ. Recall the gospel the other Sunday when Jesus told his Apostles to fear no one, to be not afraid. The same thing is what St. Thomas is reminding us today: do not be afraid to learn, to commit mistakes, to doubt, to fail, to get hurt. These little deaths are all part of our process of growing and maturing, of getting better, of being achievers.
The second graduation moment of St. Thomas happened during their Last Supper when the Lord was telling them of his coming death that would lead to his Resurrection and return to the Father’s house where he would prepare a room for them.
“Where I am going you know the way.” Thomas said to him, “Master, we do not know where you are going; how can we know the way?” Jesus said to him, “I am the way and the truth and the life. No one comes to the Father except through me.”
John 14:4-6
Imagine the somber and serious mood of the Last Supper, of Jesus telling everyone of his coming pasch. Then suddenly, there was St. Thomas interjecting with a statement “we do not know where you are going” with a question, “how can we know the way?”
Notice the comedy twist? Funny indeed and truly, we could see St. Thomas in a low level of understanding but if he never dared to ask that question, we would never have that most quotable quote of the Lord of him being “the way and the truth and the life.”
Here, St. Thomas is teaching us to always ask for explanations, even from the Lord himself! As RiteMed would say in its commercials, “Huwag mahihiyang magtanong”!
Photo by Mr. Paulo Sillonar, 07 June 2023.
In telling St. Thomas – and us – that Jesus is the way and the truth and the life, the Lord is reminding us how it is forever valid that true learning is gained from our dealing and relating with persons, with people, not with things like gadgets. Or even pet animals nor plants.
As you go on your school break after your graduation, spend more time with people, with your parents, with your brothers and sisters and cousins. Or playmates. Leave your gadgets and pets behind. Go out and play, bond with people. Get real and stop those virtual realities.
Very often, the teachers we truly love or like and appreciate impact are those who have gone out of their ways to reach out to us, to relate with us. They were the teachers really deserving to be called mentors who not only taught us with so many knowledge and information and techniques but most of all, the ones who have made us experience life, the ones who have opened our minds and hearts to realities of life, showing us the relationships between the classroom and actual life.
Jesus is more than a teaching or a doctrine or a lesson. Jesus is a person we relate with, we experience life with, we live with through people he sends us in the family and in the school. And we learn most in life with them.
Do not be afraid to approach and ask them for explanations, directions, and clarifications. Google nor ChatGPT can never teach you life. St. Thomas must have learned so much from that simple table incident in their Last Supper that even if at first he doubted Christ had risen, he eventually made the boldest expression of faith in Jesus when they finally met on the eighth day of Easter, his final graduation.
Then he said to Thomas, “Put your finger here and see my hands, and bring your hand and put it into my side, and do not be unbelieving, but believe.” Thomas answered and said to him, “My Lord and my God!” Jesus said to him, “Have you come to believe because you have seen me? Blessed are those who have not seen and have believed.”
John 20:27-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Many times, our doubts lead us to more brighter outcome than any uncertainty we may have before like St. Thomas. If St. Thomas did not believe at all that Jesus had risen, he would have not come to the Upper Room to be with the other Apostles to meet Jesus the following Sunday. He believed, though, there were some doubts that were natural. After all, the Resurrection of Jesus was beyond normal, beyond logic. It was truly astounding.
After a long series of stages, here we find St. Thomas making the boldest and strongest expression of faith ever which we silently pray every consecration period in the Mass, “my Lord and my God.”
Dear students, be a man of prayer, be a woman of prayer.
Persevere in deepening your faith despite the many difficulties and challenges being posed today by modern culture characterized by relativism and individualism, materialism and consumerism. St. Mother Teresa said it well, “We are called to be faithful, not successful”. The recent dark days of the pandemic have shown that science will never be enough in this world, in this life. There is God. And the good news is he is not that far from us. He is the one calling us to believe even if we have not seen him. If the world says to see is to believe, that if there are no pictures it did not happen at all, Jesus is telling us today in the experience of St. Thomas that when you believe, then you shall see!
Let us imitate St. Thomas, a student who studied hard, worked harder, and prayed hardest to Jesus who never abandoned him especially in his doubts and weaknesses. May the example of St. Thomas strengthen our faith in Jesus who is our Lord and God. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Feast of St. Thomas, Apostle, 05 July 2023
Ephesians 2:19-22 <*((((>< +++ ><))))*> John 20:24-29
Caravaggio’s painting “The Incredulity of St. Thomas” (1602) from en.wikipedia.org.
Praise and glory
to you, Lord Jesus Christ,
for always believing in us,
coming to us,
calling us to follow you
despite our doubts and weaknesses
like St. Thomas the Apostle.
Most of all,
thank you dear Lord Jesus
for blessing us who have not
seen you and yet believed in you!
Jesus said to him (Thomas), “Have you come to believe because you have seen me? Blessed are those who have not seen and have believed.”
John 20:29
Let me follow you,
Jesus, for you are "the Way,
the Truth and the Life"
as you have told St. Thomas
at your Last Supper;
like St. Thomas,
comfort me with your presence
and understanding in times of
insecurities when pains and
disappointments make me doubt;
like St. Thomas,
give me the courage to conquer
my many doubts in life
and lead them to outcomes
brighter than any uncertainties
I often fear needlessly;
like St. Thomas,
let me persevere
despite the difficulties
of deepening my faith in you
by keeping me close to you,
"my Lord and my God".
Amen.