Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Thursday in the Fourteenth Week of Ordinary Time, Year II, 09 July 2026 Hosea 11:1-4, 8-9 <*((((>< + ><))))*> Matthew 10:7-15
Photo by Mr. Vigie Ongleo in Colorado, 03 June 2026.
I have not really known you,
Lord my God;
grant me the grace of intimacy,
like that of a son and a Father
as my life and my mission;
You have nurtured me, O God
as your own son
but I did not recognize you
that later in life,
I followed my doubts,
my false securities
and negatives thoughts
than you.
Thus says the Lord: When Israel was a child I loved him, out of Egypt I called my son. The more I called them, the farther they went from me, sacrificing to the Baals and burning incense to idols. Yet it was I who taught Ephraim to walk, who took them in my arms; I drew them with human cords, with bands of love; I fostered them like one who raises an infant to his cheeks, yet, though I stooped to feed my child, they did not know that I was their healer (Hosea 11:1-4).
Forgive me, merciful Father; though I pray always while striving to be holy, the more I stray from you because my love for you is superficial as seen too in my skin-deep interpersonal relationships because your love experiences are forgotten as I give more emphasis on my shortcomings, expectations, and "returns".
Let me get closer to you, Father in the love of your Son Jesus Christ so that my brokenness may be healed; set me free from my many imprisonment with sin so that I can go make the proclamation that "the Kingdom of heaven is at hand" by letting me "cure the sick, raise the dead, cleanse lepers, and drive out demons" (Matthew 10:7-8); remind me always of your immense love for me poured by Christ on the Cross so that I may "give without cost" (Matthew 10:8) except that I am doing your most Holy Will; and lastly, let me trust you completely so that I am not bothered with so many things for the journey except Jesus, only Jesus, always Jesus. Amen.
Photo by Mr. Vigie Ongleo in Colorado, 03 June 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday in the Twelfth Week of Ordinary Time, Year II, 23 June 2026 2 Kings 19:9-11, 14-21, 31-35, 36 <*(((>< + ><)))*> Matthew 7:6, 12-14
Photo by Mr. Vigie Ongleo somewhere in Colorado, 03 June 2026.
Lead me Lord Jesus to your "narrow gate and constricted road that leads to life" (Matthew 7:14) by teaching me to be more trusting, obedient to your will by let me go of my many concerns and worries, of my fears and reluctance.
Like Hezekiah the King of Judah, let me be led by you, O God most powerful who loves me so much; let me value most this relationship with you, Lord that I may never turn to anybody else except you. Amen.
Lord My Chef Recipe for Holy Saturday, 04 April 2026
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
A blessed Holy Saturday to you.
One of the most unforgettable scenes of COVID-19 pandemic when it started in the summer of 2020 was like what we have every Holy Saturday – empty streets with everyone away.
And silent.
What a blessed Holy Saturday we have again today like six years ago as we are in the midst of another worldwide crisis in oil prices due to the US-Israeli war against Iran, inviting us to rediscover the beauty and value of silence.
Because holiness is found in silence, the very language of God.
In the Bible, silence always precedes God’s appearances and revelations:
From the Book of Genesis in the story of creation when there was nothing – therefore, silent – to John’s gospel that said, “In the beginning was the word” to indicate there was only silence until “the word became flesh” (Jn.1:1, 14) in Jesus Christ who was totally silent during his growing up years in Nazareth and later frequently went into deserted places to rest and pray in silence during his ministry.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
Here we find in Jesus that holiness is first found in silence and in rest, when we listen more to God to do his will.
On that first Holy Saturday when Jesus was buried in a tomb, the whole creation came to full circle.
See how after completing creation, God rested on the seventh day and made it holy (Gen.2:3) while Jesus was laid to rest on the seventh day too after completing his mission of salvation.
Silence and rest always go together.
This we vividly find in our Filipino word for rest which is magpahinga that literally means “to be breathed on”, to be filled with God which is what holiness is all about.
Like in the creation of the first man who was breathed on by God to be alive, Jesus breathed on his disciples locked in the upper room after greeting them with peace twice on the evening of Easter.
Silence is not being quiet, not an emptiness when we shut off all sounds and noise.
Silence is actually a fullness, of trying to listen to all sounds and noise in order to distinguish which to listen to. It is in silence when we hear our true selves, when we understand and feel others and most especially become one in God.
That is why when we rest, we return to Eden, like the garden where Jesus was buried.
Now in the place where he had been crucified there was a garden, and in the garden a new tomb, in which no one had yet been buried. So they laid Jesus there because of the Jewish preparation day; for the tomb was close by(John 19:41-42).
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
What a lovely image of God’s rest and silence in Eden and of Jesus laid to rest at a tomb in a garden because to rest in silence is to stop playing God as we return to him as his image and likeness again.
Today let us cultivate anew the practice of silence, of listening to the various sounds around us and within us and most of all, trying to listen to the most faint, the softest sound that is often the voice of God within us, reassuring us that in the midst of his silence, he never leaves us, that with him we are rising again to new life like Jesus Christ.
Let us be like those women who rested on the sabbath when Jesus was laid to rest. That like them, we may trust God more by being true to ourselves even in the midst of this oil crisis.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
The women who had come from Galilee with him followed behind, and when they had seen the tomb and the way in which his body was laid in it, they returned and prepared spices and perfumed oils. Then they rested on the sabbath according to the commandment(Luke 23:55-56).
Imagine the more difficult situation those women were into during that time. But they dared to rest in silence in the Lord. Unlike us today worried only with prices of oil and other goods, without threats at all to our lives.
Silence is the domain of trust; people afraid of silence are afraid to trust.
Perhaps that explains why almost everyone is glued with their cellphones or stuck with earphones and EarPods to have each one’s own world, unmindful of others.
On the other hand, the most trusting people are the silent ones. And always, the most loving ones too.
Let us pray:
Help us to be silent today, O God our Father as we remember your Son Jesus Christ’s Great Silence – Magnum Silentium – when he was “crucified, died and was buried; he descended to the dead and on the third day he rose again.” Breathe on us your Spirit of life and joy, O God as we rest in you, listening to your voice within us so that we may follow always Jesus Christ's path to Easter in the Cross. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2026.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, First Week in Ordinary Time, Year II, 15 January 2026 1 Samuel 4:1-11 <*((((>< + ><))))*> Mark 1:40-43
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.
Your words since Monday at the start of Ordinary Time are so amazing and lovely, O God our Father; I love, O Lord, the contrasts presented between the first reading and the gospel just like today that is so unique with the striking differences in approaching you, dear God.
The Philistines fought and Israel was defeated; every man fled to his own tent. It was a disastrous defeat, in which Israel lost thirty thousand foot soldiers. The ark of God was captured, and Eli’s two sons, Hophni and Phinehas, were among the dead (1 Samuel 4:10-11).
A leper came to him (Jesus) and kneeling down begged him and said, “If you wish, you can make me clean.” Moved with pity, he stretched out his hand, touched the leper, and said to him, “I do will it. Be made clean.” The leprosy left him immediately, and he was made clean (Mark 1:40-42).
Until now, many of us are still like those Israelites who brought the Ark of the Covenant to the battlefront as if it were an "anting-anting" in fighting the Philistines who overwhelmingly defeated them; the recent Traslacion that many still continue to defend is something we ought to rectify or recalibrate by deepening our faith to put order and solemnity in a supposed to be religious activity; show us the way in witnessing to others the proper approach to you, Lord, is like that leper full of trust and surrender to your will, not in insisting our personal desires and "panata" that in the process we forget to imitate your Son Jesus in being loving and charitable. Amen.
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.
Lord My Chef Daily Recipe for the Soul, 19 November 2025 Wednesday in the Thirty-Third Week of Ordinary Time, Year I 2 Maccabees 7:1, 20-31 ><))))*> + ><))))*> + ><))))*> Luke 19:11-28
Lady of Sorrows from a triptych by the Master of the Stauffenberg Altarpiece, Alsace c. 1455; photo from fraangelicoinstitute.com.
What a lovely phrase, dear Jesus for today for us all especially mothers and all women: "womanly heart, manly courage."
At this time when a wayward daughter and sister viciously attacks her own brother in total disregard of our family values and tradition, not to mention the need for decency and respect as well as a little sanity too, here comes out in the open the nobility of many women and mothers as well as men still intact; in this time like during the Maccabean Revolt when many sold their souls to evil for the price of comfort and ease, there are still more like that mother who dare to go against the tide of insanity and folly, indecency and disrespect, most of all, of idolatrous worship through religious leaders of the many sects and cults who use God's name in vain and shameful profit too.
Keep us strong inside, Jesus, to be not afraid in venturing into finding ways of serving you most than being idle in keeping your gifts and talents; teach us anew the virtue of obedience, of docility to authority whether at home and family or in the society in general and in other civil institutions.
Lastly, we pray dear Jesus for all mothers crying in silence these days for the many pains they bear inside their hearts especially those who have lost a child, those betrayed by their own husband or children, those separated from their families due to work and employment, those nursing a sick loved one, those forgotten even by families and societies; grant them a "womanly heart" filled with faith in God and a "manly courage" trusting in you alone. Amen.
Now more than ever, we are proven right: the past administration is the most decadent in our history with its utter lack of respect for life and for women; that its war on drugs was totally a lie. May they “who have contrived every kind of affliction not escape the hands of God” (2 Maccabees 7:31).
Lord My Chef Daily Recipe for the Soul, 14 August 2025 Thursday, Memorial of St. Maximilian Kolbe, Priest & Martyr Joshua 3:7-10, 11, 13-17 <*((((>< + ><))))*> Matthew 18:21-19:1
Photo by Mr. Jim Marpa, 2019.
Praise and glory to you, God our Father!
Your words today are so lovely so touching so personal; I could feel Joshua leading your people at the banks of Jordan River ready to cross.
The people struck their tents to cross the Jordan, with the priests carrying the ark of the covenant ahead of them. No sooner had these priestly bearers of the ark waded into the waters at the edge of the Jordan…than the waters flowing from upstream halted, backing up in a solid mass for every great distance indeed… while those flowing downstream toward the Salt Sea of the Arabah disappeared entirely. Thus the people crossed over opposite Jericho (Joshua 3:14-15, 16).
Many times, Lord I am afraid to make that first step forward onto the banks of the river of life, afraid to step on water itself; many times, that one little step forward is all I need but so often I balked even chickened out wasting many opportunites to grow in faith and trust in you; many times, Lord I am afraid to give to share to forgive because I cannot trust there would be still enough for me.
O dear Jesus, have mercy on me! Embolden your gift of courage in me to imitate the modern saint Maximilian Kolbe who was like Joshua who dared to make that bold step forward onto the banks of Jordan River; like the priestly bearers of the ark, St. Maximilian Kolbe literally stepped forward too into death by giving himself for another prisoner at Auschwitz; what a beautiful imagery in modern time's darkest moments that St. Maximilian Kolbe brought and carried Jesus Christ the new ark of the covenant to bring life not only to the prisoners of Auschwitz at that time but even to many among us these days so lost and trapped in the gas chambers of modern forms of human abuses and exploitation; Lord Jesus Christ, grant me the grace to walk faithfully, trusting God who always makes a way through what seems to be impassable. Let me be the bearer of Christ to enable others pass through from death to life, from grief to joy, from hopelessness to love. Amen.
St. Maximilian Kolbe, Pray for us.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Sacred Heart Novena Day 1, 18 June 2025
Detalye ng painting ng Sacred Heart of Jesus sa Visitation Monastery, Marclaz, France mula sa godongphoto / Shutterstock.
Tamang-tama ang ating mga pagbasa sa araw na ito ng Miyerkules ng ika-labing isang linggo sa Karaniwang Panahon na nagtutuon ng ating pansin sa ating puso sa unang araw ng nobena sa Kamahal-Mahalang Puso ni Jesus.
Ang mga aral ng Panginoong Jesus sa ebanghelyo na huwag maging pakitang-tao lamang ang ating mga gawa ng kabutihan kungdi magbukal mula sa kaibuturan ng ating mga puso ang siya ring nilalagom ni San Pablo sa kanyang sulat sa mga taga-Corinto at maging sa ating lahat ngayon:
Tandaan ninyo ito: ang naghahasik ng kakaunti ay mag-aani ng kakaunti, at ang naghahasik naman ng marami ay mag-aani ng marami. Ang bawat isa’y dapat magbigay ayon sa sariling pasiya, maluwag sa loob at di napipilitan lamang, sapagkat ang ibig ng Diyos ay kusang pagkakaloob. Magagawa ng Diyos na pasaganain kayo sa lahat ng bagay – higit pa sa inyong pangangailangan – upang may magamit sa pagkakawanggawa (2 Corinto 9:6-8).
Larawan kuha ng may-akda, Sacred Heart Novitiate, Novaliches, Marso 2023.
Mas mainam ang salin sa Inggles ng ika-pitong talata, “God loves a cheerful giver.” Kailan ba tayo nagiging “cheerful giver” o galak na kusang loob sa pagbibigay?
Maraming pagkakataon sa buhay natin na madali tayong magbigay at magbahagi ng ano man mayroon tayo tulad ng salapi, pagkain, damit at iba pang gamit kapag tayo ay sagana sa mga bagay na materyal. Gayon din kung tayo ay panatag ang katayuan kapag walang problema at suliraning mabigat, kapag tayo ika nga ng mga kabataan ay chill-chill lamang.
Subalit, nangyayari din naman na maramot tayo maski tayo ay sagana sa buhay at panatag ang lahat. Para bang bad trip tayong tumulong maski alam naman nating mayroon tayong sapat para sa atin o walang gaanong alalahanin.
Sa kabilang dako naman, may mga pagkakataon na kahit tayo ay hindi naman saganang-sagana sa mga bagay at iba pang uri ng kayamanan ay mapagbigay pa rin naman tayo ng tulong maging ng ngiti at pakikisama. May mga panahon na napakagaan natin sa pagtulong at pagdamay kahit naman tayo mismo ay gipit ang kalagayan. At siyempre naman, hindi rin nating maikakaila na pinakamaramot at masungit tayo kapag tayo ay kapos at salat sa ano mang magaganda sa buhay.
Pagmasdang mabuti. Meron man o wala, maari tayong maging mapagbigay o madamot. Ibig sabihin, wala sa ating mga kamay o laman ng bulsa ang pagiging mapagbigay. Ito ay naroon sa ating puso!
Ang ating puso ang pinagmumulan, hindi ang ating mga kamay ang siyang dahilan at kakayanan ng ating pagiging bukas-palad bagaman ang palad ay bahagi ng kamay; sa lahat ng bahagi ng ating katawan, itong puso ang sentro ng lahat ng ating kilos at galaw maging ng pagpapasya kung kayat nasa puso ang ating buhay at sentro ng katauhan. Kapag namatay ang puso, tayo ay mamamatay. Kaya doon din sa puso nananahan ang Diyos sa atin kung saan bumubukal ating pananampalataya at pagtitiwala sa Kanya.
Magiging cheerful giver lamang tayo at generous o bukas-palad kapag buo tiwala natin sa Diyos na hindi Niya tayo pababayaan magbigay man tayo ng magbigay. At ito ay madarama lamang doon sa puso kung saan nananahan ang Diyos sa atin. Kapag buo ang ating pagtitiwala sa Diyos doon sa puso natin, wala tayong takot magbahagi at maging mabuti, magmahal sa kapwa maski tayo ay sakbibi ng mga sakit dahil panatag ating puso at kalooban sa Diyos na pinagmumulan ng lahat ng kabutihan.
Higit sa lahat, nagiging bukas-palad tayo at cheerful giver dahil malinaw sa atin na ano mang mayroon tayo sa buhay, ito ay sa Diyos pa rin. Ano mang pera o gamit o kabutihan ibigay natin sa iba, hindi ito mauubos ni masasaid dahil sa Diyos na walang hanggan naman ang lahat ng ito. Hindi magmumula sa kaisipan kungdi sa kaibuturan ng puso ang kaalaman at katiyakang ito.
Wika nga ni Papa Leo XIII sa kanyang sulat noong 1899 sa pagtatalaga ng sangkatauhan sa Kamahal-Mahalang Puso ni Jesus, doon aniya sa Sacred Heart natatagpuan ang tanda at larawan ng walang hanggang pagmamahal sa atin ni Jesu-Kristo kaya tayo man ay nakapagmamahal. Sino mang nagmamahal na tunay, siguradong siya ay mapagbigay ng kusa. Higit sa lahat, nagagalak palagi tulad ni Jesus.
Nawa sa unang araw na ito ng ating pagsisiyam sa Dakilang Kapistahan ng Sacred Heart sa isang linggo, suriin nating mabuti ang ating mga puso kung naroon ang pagtitiwala kay Jesus. Ating pagmasdang mabuti ating mga kamay kung ang mga ito ay naka-ugnay doon sa ating puso na siyang sentro at hantungan ng pagkakadugtong-dugtong di lamang ng ating mga kamay at braso kungdi ng lahat ng bahagi ng ating katawan. Hindi tayo makapagmamahal nang tunay, pati ating mga kamay ay tiyak titiklop at sasaradong parang galit na kamao kapag ang puso natin ay tumigas at namatay. Kaya ating idalangin:
O Jesus na mayroong maamo at mapagkumbabang Puso, Gawin Mong ang puso nami'y matulad sa Puso Mo! Amen.
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Eleventh Week in Ordinary Time, Year I, 18 June 2025 2 Corinthians 9:6-11 ><}}}*> + ><}}}*> + ><}}}*> Matthew 6:1-6, 16-18
Photo by the author, La Mesa Dam Eco-Park, QC, February 2023.
What will it take for me to be a cheerful giver, Lord? Maybe, first I must have that complete trust in you, Jesus Christ; no one can be generous unless one trusts completely God the source and giver of all good things in life.
Brothers and sisters: Whoever sows sparingly will also reap sparingl, and whoever sows bountifully will also reap bountifully. Each must do as already determined, without sadness or compulsion, for God loves a cheerful giver. Moreover, God is able to make very grace abndant for you, so that in all things, always having all you need, you may have an abundance for every good work (2 Corinthians 9:6-8).
St. Paul's words in today's first reading echoed your teachings, Jesus in today's gospel, of the need to do everything from the heart, not to please others, but God alone; to do anything from the heart calls demands trust!
I have been through moments of abundance when sometimes I was generous and sometimes not generous at all, when giving was "costly" despite still having a lot for myself.
Why?
It was not really of the abundance that I have in my hands that make me generous, Jesus but the abundance of faith and trust I have in you in my heart; teach me, Jesus to be more trusting in you in order to be more loving so that I may be generous, whatever I may have in my hands, whether I have less or more. Amen.
Detail of a painting of the Sacred Heart of Jesus in the Visitation Monastery in Marclaz, France. (photo: godongphoto / Shutterstock)
40 Shades of Lent by Fr. Nicanor F. Lalog II, 19 March 2025 Solemnity of St. Joseph, Husband of the Blessed Virgin Mary 2 Samuel 7:4-5, 12-14, 16 + Romans 4:13, 16-18, 22 + Matthew 1:16, 18-21, 24
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
God our most loving Father, thank you for this Solemnity of St. Joseph, the most chaste husband of the Blessed Virgin Mary who witnessed to us with his life of faith the important aspects of Lent that have become a rarity these days - silence and stillness in you.
In this world of 24-7 when everything is "instant", we have lost the sense and beauty of silence and stillness in you, O Lord, making us to drift farther away from you, not believing you, not obeying you relying more in our powers and control of everything.
But life is not about doing and things as your Son Jesus have shown us: life is about being and loving, of persons in whom we find you and meaning of our lives.
Joseph her husband, since he was a righteous man, yet unwilling to expose her to shame, decided to divorce her quietly. Such was his intention when, behold, the angel of the Lord appeared to him in a dream and said, “Joseph, son of David, do not be afraid to take Mary your wife into your home…She will bear a son and you are to name him Jesus, because he will save his people from their sins.” When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home (Matthew 1:19-20, 21, 24).
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 17 March 2025.
Teach us, Jesus to be like St. Joseph your foster father to be holy and righteous: obedient to your laws but most of all, faithful and loving to God through one another.
Teach us, Jesus
to be like St. Joseph
your foster father
to be silent because
silence is the domain of trust:
let us trust you more
than our selves,
than our gadgets,
than our modern thoughts
and beliefs;
teach us Jesus
to be like St. Joseph
to be still in this time
when everyone is easily
agitated foolishly
by the cacophony of
various shouts and cries
in social media that are mostly
not true.
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Teach us, Jesus, that life is a daily Lent, of being silent and still in your presence, in your voice, in your plans so that like St. Joseph your foster father we may take care of you found in each one of us especially the weak and the poor. Amen.
The Lord Is My Chef Daily Recipe for the Souyl by Fr. Nicanor F. Lalog II Tuesday, Seventh Week in Ordinary Time, Year I, 25 February 2025 Sirach 2:1-11 ><))))*> + ><))))*> + ><))))*> Mark 9:30-37
Photo by Pete Reyes, Sr. Porfiria “Pingping” Ocariza (+) and Sr. Teresita Burias praying the rosary to protect mutineers during the EDSA People Power Revolt in February 1986..
Praise and glory to you, God our Father for the gift of EDSA People Power Revolution that peacefully ended this day 39 years ago; your words in today's first reading are so true:
Compassionate and merciful is the Lord; he forgives sins, he saves in time of trouble and he is a protector to all who seek him in truth (Sirach 2:11).
But what happened after 1986 at EDSA? We have forgotten, Father everything! We have turned away from you, refusing to stand for justice, evading trials and difficulties; we have become impatient in times of "crushing misfortune"; worst of all, we have stopped trusting you unlike those five days of EDSA.
How sad in the years that followed after 1986, we "argued" along the way like your disciples on "who is the greatest among us" until the unexpected happened when a monster came to power calling you "stupid" as he spewed indecencies and murder from his mouth until suddenly, the ones we kicked out are back, now denigrating the significance of EDSA 1986.
Photo by Linglong Ortiz, 23 February 1986.
Help us learn anew the lessons of EDSA 1986; let us return to you and continue the revolution in our hearts; like the psalmist in today's responsorial psalm, may we "commit our lives to you, Lord" for you will surely help us like in EDSA 1986. Amen.
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