The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. John Bosco, Priest, 31 January 2025 Hebrews 10:32-39 <*((((>< <*(((>< + ><)))*> ><))))*> Mark 4:26-34
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Remember the days past when, after you had been enlightened, you endured a great contest of suffering… Therefore, do not throw away your confidence; it will have great recompense (Hebrews 10:32, 35).
Thank you, O God our loving Father for another month past this new year; there is indeed no other path to take but forward in you and with you through Jesus.
How amazing, dear Lord as I look back to my many setbacks and problems hurdled in the past, the more I look forward into the future! The more I am excited of the coming days ahead because if I made it through in the past, through the long, dark nights of trials and sufferings, you are always with me in Jesus.
Photo by author, St. Scholastica Spirituality Center, Tagaytay, August 2024.
Keep me faithful, Jesus; let me not lose that confidence in you, Lord, like the farmer in your parable: let me keep on sowing your gospel in words and in deeds especially among the young and the underprivileged like St. John Bosco whose memorial we celebrate today; let me do whatever good I can do today; most of all, like St. John Bosco, let me love without measure without claiming anything at all except as your work, Lord Jesus in sowing seeds until they sprout to life and grow until harvest time. Amen.
Photo by author, Northern Blossoms, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Simbang Gabi-3 Homily, 18 December 2024 Jeremiah 23:5-8 <*[[[[>< + ><]]]]*> Matthew 1:18-25
Photo from panmacmillan.com
For those looking for a great gift this Christmas, whether for others or for yourself, I strongly recommend a copy of Before the Coffee Gets Cold. If you can afford, get its four other sequels too!
Written by the Japanese Toshikazu Kawaguchi, Before the Coffee Gets Cold and its sequels is a collection of stories about “time travel” set in a Tokyo cafe with a funny name that is actually the title of 1921 Italian opera song, Funiculi Funicula that means “A Merry Life”. It is very appealing because we all have dreamt or wished of travelling in time with its crucial question – who is that one person you would like to meet in the past or future?
There are many rules to follow for anyone wishing to travel time in the Tokyo cafe like you can only time travel with someone who had been there; you sit only at one particular table inside the small cafe; you may go back to the past or even go to the future but you cannot change them as it would adversely affect the present; and most of all, you have to drink the coffee before it gets cold to return to the present.
The novel is aptly titled Before the Coffee Gets Cold because anyone wishing to travel time, whether in the past or future, one has to drink and swallow all bitterness (coffee) we have in life in order to find fulfillment in the present and future.
Is it not funny that in life and in fantasy like time travel, we are governed by rules as well as commandments? Many times most of us disregard them while some almost worshipped them like the Jews of biblical times, except Joseph.
From vaticannews.va.
After establishing the fact that Jesus Christ is from the lineage of the two greatest personages of the Old Testament, Abraham and David, Matthew logically placed next to his genealogy the circumstances surrounding the birth of the Lord by solemnly declaring, “This is how the birth of Jesus Christ came about (Mt.1:18).”
Notice how Matthew not only stressed Joseph as “the husband of Mary. Of her was born Jesus who is called the Christ (Mt.1:16)” to indicate his royal blood from the lineage of King David but as a true blooded Jew for he was “a righteous man (Mt.1:19).”
In the Bible, a “righteous man” or a “just man” is a “holy man” called a zaddik in Hebrew, one who lives his life according to the sacred Scriptures as word of God, delighting in His laws and commandments, and entrusting everything to the Divine will.
Joseph was exactly that kind of Jewish “zaddik” who lived in constant dialogue with God in His words, concretely living it out minus the legalisms of Pharisees and scribes. For Joseph, the Torah was a “good news” meant to make life better not bitter that it was not difficult for him to choose to leave Mary silently so as to spare her of all the shame and trouble in bearing a child not his if he went by their laws. Eventually after the angel had appeared to him in a dream to explain the virginal conception by Mary, “When Joseph awoke, he did as the angel of the Lord had commanded him and took his wife into his home (Mt.1:24).”
Matthew is teaching us that to be holy like Joseph, we have to make that important decision of bridging our faith with our life, of being obedient to God. Obedience literally in Latin means “to listen intently”; in being open to God’s words and will, Joseph listened intently that he was able to obey and follow God. It required a lot of listening and humility on Joseph’s part to set aside his plans and let God’s will prevail. That early, Joseph realized that for him to accept God in Jesus, he had to take Mary as his wife. And here lies Joseph’s greatness: in taking Mary as his wife as told by the angel, Jesus Christ was born and we have Christmas to celebrate!
Photo by author, March 2024.
As a true blooded Jewish man, Joseph knew all the rules and commandments and lived by them but never in absolute terms especially when they superseded persons. Later, Jesus would insist to His detractors that “the sabbath was created for man not man for sabbath.” Joseph as a righteous man did exactly that when he took Mary as wife and became the Lord’s “foster father” on earth. There was a clear application in life whatever was in the heart and mind of Joseph as he walked his talk (or silence).
Joseph’s holiness in the real sense is best expressed in his ability to sleep soundly in the midst of great crises as he completely trusted God. There were four instances that the angel appeared to Joseph in a dream with important messages from God: first was here in the annunciation of Christ’s birth; then, when he was told to flee to Egypt with Mary and Baby Jesus to escape Herod’s wrath; third, when he was told to return to Israel after Herod’s death, and fourth when he was told to raise Jesus in Mary’s town of Nazareth in fulfillment of the prophecy “he shall be called a Nazorean.”
Joseph was always asleep because he completely trusted God whenever he made decisions in life. He never dilly-dallied with important decisions unlike us who could not firm up our decisions that is why we are restless, could not sleep at all. In the first reading we heard the prophecy of the coming of Christ who shall be called “the Lord our justice (Jer.22:6)” because like Joseph, Jesus would entrust Himself completely to God’s will when He died on the Cross for us.
Photo by author, December 2023.
Sleeping and dying are similar in the closing of our eyes when we entrust ourselves to God completely without knowing what shall happen next if we would still wake up or, in the case of death, rise again.
When we sleep, we travel through time in our dreams, in our hopes and aspirations in the future, and in the pains of the past. We submit them all to God as we sleep hoping for His surprises upon waking up. Christmas happens and Jesus comes to us when like Joseph we abandon everything to God and go to sleep to be ready and prepared for new, unexpected, and even incredible things the following morning. So, face your problems and issues squarely before going to bed, pray and then decide like Joseph and be surprised by the Lord, whether in your dream or upon waking up.
One of the stories in Before the Coffee Gets Cold is about an accomplished Japanese career woman; she asked to travel to her past when her younger boyfriend dated her in the cafe before leaving for the US. The woman was so sad as she felt discarded by her boyfriend in favor of a career in the the States. When she finally travelled in time, she kept her mouth shut unlike in their last meeting; lo, and behold, it was only then she “heard” her boyfriend asking her to wait for him after three years. She never listened to her boyfriend during their last meeting, oblivious to his request that she wait for him after three years when he comes back to get married with her! Everything changed when she returned to the present: without changing the past, she could still change the future in her favor as she happily awaited her boyfriend’s return.
When we are open to God in Jesus, we can also “travel time” in Him for He is eternal, to listen intently to Him as we revisit our past with all its mistakes and sins or peek into the future with all of its fears and uncertainties or simply remain in the present moment with all the problems and trials we grapple. That’s when we admit and swallow the bitterness we have and surprisingly find Jesus Christ in our present, past and future always loving us, calling us, speaking to us. Do we listen to Him and to those around us or, are we so bound by rules and our own prejudices? Amen. Have a blessed day!
Photo by author, Fatima Avenue, Valenzuela City, December 2023.
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Twenty-fourth Sunday in Ordinary Time, Cycle B, 15 September 2024 Isaiah 50:5-9 <*{{{{>< James 2:14-18 ><}}}}*> Mark 8:27-35
There is something very striking with the similarities and differences in our gospel last Sunday and today that greatly reveal to us the person of Jesus Christ whom we all imitate and follow as His disciples.
In Decapolis last Sunday, Jesus separated a deaf man – “took him off by himself away from the crowd” – to heal him by putting his fingers into the man’s ears, then spitted and touched his tongue as he groaned “Ephphatha” – be opened – and the man was healed as “he spoke plainly”.
Further up north of Decapolis which is the chief pagan city of Caesarea Philippi, the Apostle Peter took Jesus away from the crowd after the Lord spoke openly of His coming Passion, Death, and Resurrection.
But unlike the deaf mute healed when separated from the rest, Jesus rebuked Peter as He returned to the crowd as He continued to speak openly of His coming Passion, Death, and Resurrection.
He began to teach them that the Son of Man must suffer greatly and be rejected by the elders, the chief priests, and the scribes, and be killed, and rise after three days. He spoke this openly. Then Peter took him aside and began to rebuke him. At this he turned around and, looking at his disciples, rebuked Peter and said, “Get behind me, Satan. You are thinking not as God does, but as human beings do” (Mark 8:31-33).
Photo by author at Petra in Jordan, May 2019.
I love the contrast of these two events Mark tells us so succinctly without missing details that speak so well of God’s ways and man’s ways, of what is to think and act like Jesus and how the devil tricks us into its devious and insidious ploys.
See also how last Sunday the healed deaf-mute “spoke plainly” in Christ while today we are invited by Mark to “openly speak” like Jesus of life’s sufferings and death.
When God separates us from the rest of the people and our usual routines like what happened at Decapolis last Sunday, it is because He wants us to experience Him more closely, for us to be healed, and for us to touch base with Him anew who is the very root of our being. Like that nameless deaf man, we need to separate once in a while from the world for us to be healed of our many deafness so that we may listen more intently to God’s voice and words right in our hearts, in the scriptures, and in the cries of the poor and suffering among us.
Actually, Jesus was continuing in Caesarea Philippi His method last Sunday of “separating” when He first asked the Twelve “Who do people say that I am?” that prompted them to tell Him the many misconceptions about His identity. In a similar way with the deaf at Decapolis, Jesus took off the Twelve in Caesarea Philippi when He asked them the more specific question “But who do you say that I am?” and Peter rightly answered Him, “You are the Christ.”
Matthew has a similar story probably with some additions from other sources that we find Jesus praising Peter for his answer, entrusting to him the church, and promising him with the key to heaven. The rebuke of Peter would happen later in their journey.
Mark had none of that considering his gospel was Matthew’s basis. We find in Mark’s brief account of Peter’s confession at Caesarea Philippi Perhaps how often just as when we feel so close with God like Peter, it is the same moment when the devil comes to trick us to break away from God and follow our own ways, not His.
Photo by author near ancient city of Caesarea Philippi, May 2017.
The event at Caesarea Philippi gives us clearest sign to identify Jesus as the Christ, that is when Jesus speaks openly of His coming Passion, Death, and Resurrection.
He began to teach them that the Son of Man must suffer greatly and be rejected by the elders, the chief priests, and the scribes, and be killed, and rise after three days. He spoke this openly (Mark 8:31-32).
Jesus never hides us from the realities of life as He speaks “openly” of His Pasch. From Caesarea Philippi, Jesus and the Twelve would head back south towards Jerusalem making a stop over on Mount Tabor for the Transfiguration where Christ’s glory was revealed to Peter, James and John.
It was during His Transfiguration that that Father and the Son made clear that Christ’s glory cannot be separated from the Cross. It was after Caesarea Philippi when Jesus announced thrice to the Twelve His coming Passion, Death, and Resurrection.
Notice too that qualifier “must” – that He “must suffer greatly”.
Just one word but so powerful, showing us the consistency of Jesus in speaking about His Pasch, the Cross, and later its relationship with discipleship, of the need for us to forget ourselves, take up our cross and follow Him.
Our motorized procession of the Blessed Sacrament in our previous Parish at the start of the COVID-19 lockdown in March 2020. Photo by Ms. Anne Ramos.
It saddens me when some priests and people in the Church shy away from talking openly about life’s many sufferings. We recognize their good intentions of not forgetting the beautiful and brighter side of being a Christian but to look at the Cross negatively and all its other implications is totally unChristian.
We cannot disregard the pains and darkness that come in being a disciple of Jesus; the Cross is the life of a disciple because it is the center of Christ’s person and teachings as expressed in yesterday’s Feast of the Exaltation of the Cross. All these “health and wealth” style of many preachers even in the Church are red flags of the devil’s ploy, of Peter separating Jesus from the Cross.
We act like Peter rebuking Jesus in Caesarea Philippi whenever we try to soften or hide, even cover the corruption and abuses going on in the society and families, the Church and our communities. That is clearly thinking in man’s ways not in God’s ways.
We cannot arrive at the truth and beauty of life disregarding the falsehoods and negativities around us. That was the problem with the people in mistaking Jesus as one of the prophets who were seen more as miracle workers who instantly healed them of their sickness.
Photo by author in my previous parish, 2017.
And here lies the danger too to us that we will never be able to have a good answer to Christ’s question “But who do you say I am?” if we avoid the many passion and death of this life in Jesus.
To openly speak like Jesus and embrace the sufferings and death we must endure is our first expression of faith with works we heard in the second reading from James.
To openly speak like Jesus and embrace the sufferings and death we must endure is the fulfillment of the first reading’s Song of the Suffering Servant who is Jesus Himself.
When we openly speak and embrace life’s daily sufferings and deaths like Jesus is to trust completely in God like Him. Let us speak openly of the Cross, of love and mercy, of God like Jesus Christ! Let us pray:
Lord Jesus Christ, let me continue to follow you closely by separating from the rest often to hear you more, to love you more, to trust you more; let me know you more clearly so that I may love you more dearly and follow you more closely speaking plainly, speaking openly without sugarcoating your call, your Cross. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Twenty-third Week in Ordinary Time, Year II, 12 September 2024 1 Corinthians 8:1-7, 11-13 <'[[[[>< + ><]]]]'> Luke 6:27-38
Photo by author, 2018.
Brothers and sisters: Knowledge inflates with pride, love builds up. If anyone supposes he knows something, he does not yet know as he ought to know. But if one loves God, one is known by him (1 Corinthians 8:1-2).
O dear Jesus, how lovely are your words today through St. Paul; so timely like during his time when so many of us today have become so proud and arrogant in knowing so much that have bloated their egos, seeing only themselves unmindful of others around them, losing their personal touch, forgetting their humanity, miserably failing to love at all.
Dear Jesus, remind us anew of that basic truth that true knowledge is when we realize we know so little, that we must learn more not only from books but most of all from persons; let us be more loving so that we can build more lasting and fulfilling relationships; let us be more loving so we can build more trust and understanding when we learn to love our enemies; let us be more loving so we can build more goodwill and fellowship by being more merciful like the Father in heaven; let us be more loving so we can build persons than destroy them by being non-judgmental of one another; let us be more loving, Jesus, so we can build and overflow with more grace and gifts as we give more of Jesus Christ. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Twenty-Second Week of Ordinary Time, Year II, 06 September 2024 1 Corinthians 4:1-5 <*((((>< + ><))))*> Luke 5:33-39
Photo by author, 15 August 2024.
Thank you, our loving Father for another week about to close; thank you dear God for this first Friday in September 2024: despite the rains and the floods and the inconveniences these have brought, thank you for a new beginning today. Let us celebrate this gift of life you have given us by putting on a new attitude, a new disposition, a new outlook in life for you have made everything new in Jesus Christ.
And he also told them a parable. “No one tears a piece from a new cloak to patch an old one. Otherwise, he will tear the new and the piece from it will not match the old cloak. Likewise, no one pours new wine into old wineskins. Otherwise, the new wine will burst the skins and it will be spilled, and the skins will be ruined. Rather, new wine must be pured into fresh wineskins” (Luke 5:36-38).
Make us your trustworthy stewards of your mysteries, Lord; make us truly your servants who shall reveal your many mysteries of life and death, of joy and sufferings, of poverty and wealth, of fruitfulness and fulfillment, of redemption and forgiveness be known in our life of witnessing without any regard for fame nor popularity except that we do your work in Jesus faithfully. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 03 May 2024
Photo by author, Anvaya Cove in Morong, Bataan, 15 April 2024.
How I wish I could strum and sing like Simon and Garfunkel saying hello and listening to the sound of silence that nobody hears, nobody cares; what a lovely commodity now a rarity in the time of Siri, everybody is so afraid of silence when its loudest sound is less than a breath, feebler than a whisper.
How foolish have we become to disregard silence when it is the only sound before we have all become that is why when death comes, in silence we shall return; woe the Walkman that pushed us back to the caves of our own world enslaved by gadgets that muffle our ears and head from the warmth of another soul speaking in silence.
Let us touch and be disturbed by the sound of silence! Listen to its wisdom and truth for it is not emptiness but fullness; embrace silence, feel its warmth to see life's vibrance in its natural sound telling us to trust again so we can love anew that is most true when words are few because the heart is empty, silently awaiting YOU!
Photo by author, Anvaya Cove in Morong, Bataan, 15 April 2024.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Memorial of St. Athanasius, Bishop & Doctor of the Church, 02 May 2024 Acts 15:7-21 ><}}}}*> Psalm 96:1-2, 2-3, 10 ><}}}}*> John 15:9-11
Your words today, Lord Jesus, are so dramatic like in the movies when Your disciples twice went silent: "The whole assembly fell silent, and they listened while Paul and Barnabas described the signs and wonders God worked among the gentiles through them. After they had fallen silent, James responded, 'My brothers, listen to me...'" (Acts 15:12-13).
Teach me to be silent, Lord, so that I may listen and hear what others are saying, what You are telling me through others; let me be silent, Jesus, to listen more to You, to experience Your presence, Your love and care, Your mercy and forgiveness, and Your wisdom and direction I must take in this life harassed by so many noises and competing voices to follow.
How interesting that Your great servant and theologian St. Athanasius whose Memorial we celebrate today, the first of the Doctors of the Church who fought the heretics to insist on Your being true God and true man was forced into exile so many times defending You and Your truth as the Christ; how lovely to reflect in those repeated exiles of St. Athanasius he fell silent not because of fear but because of courage by continuing to pray and reflect on Your Person as the Son of God.
Lord Jesus Christ, silence is the domain of trust; hence, teach me most especially to be silent like the saints in order to trust You more so that I can love more like You by remaining close with You, in You always (John 15:9). Amen.
The Lord Is My Chef Easter Recipe by Fr. Nicanor F. Lalog II Tuesday in the Easter Octave, 02 April 2024 Acts 2:36-41 <*{{{{>< + ><}}}}*> John 20:11-18
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Oh, yes...dear God! In this Season of Easter today's Responsorial Psalm is so true, "The earth is full of the goodness of the Lord" when despite the many darkness pervading over us and the emptiness we find and experience, You give us things to do to rectify our mistakes, to make life better after so many mistakes and sins: to repent in Jesus Christ and surrender ourselves to Him in order to receive the gift of the Holy Spirit.
Now when they heard this, they were cut to the heart, and they asked Peter and the other Apostles, “What are we to do, my brothers?” Peter said to them, “Repent and be baptized, every one of you, in the name of Jesus Christ for the forgiveness of your sins; and you will receive the gift of the Holy Spirit.
Acts 2:37-38
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 19 March 2024.
Many times we are like Mary Magdalene, O Lord: we cannot see and experience You because we are still looking for You in our old ways, in our comfort zones, in the superficialities of life like the more obvious physical aspects; teach us to "stop holding on to You", Lord, in those old ways and manners by going deeper, taking that deep plunge to trust in You more, be matured, more trusting and faithful to You in the midst of darkness and emptiness.
Open the eyes of our heart and soul to see more of You in the hidden beauties as well as in the ugly and uncomfortable realities of life. Amen.
Painting by Giotto of the Risen Lord Jesus Christ appearing to St. Mary Magdalene from commons.wikimedia.org.
The Lord Is My Chef Breakfast Recipe by Fr. Nicanor F. Lalog II Holy Saturday, 30 March 2024
Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2024.
Teach us to be silent today, God our Father, as we remember your Son Jesus Christ’s Great Silence – Magnum Silentium – when he was “crucified, died and was buried; he descended to the dead and on the third day he rose again.”
On this Holy Saturday, your whole creation comes to full circle. In the beginning, after completing your work of creation, you rested on the seventh day and made it holy (Gen.2:3).
On the seventh day after completing his mission here on earth, Jesus Christ was laid to rest.
Photo by author, Sacred Heart Novitiate, Novaliches, 19 March 2024.
Silence and rest always go together.
Let us realize, Father, that to be silent is not merely to be quiet but to listen more to Your voice coming from the depths of our being; hence, silence is not emptiness but fullness with You, dear God. It is in silence where we truly discover our selves and others too.
Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2024.
Likewise, to rest is not merely to stop work nor stop from being busy; we rest to reconnect with You to be filled with your Holy Spirit.
You do not rest, O God, because you never get tired; it is us who need to rest so we may continue Your work of creation and, now of redemption and renewal by Jesus Christ.
When we rest, we return to Eden, like the garden where Jesus was buried:
“Now in the place where he had been crucified there was a garden, and in the garden a new tomb, in which no one had yet been buried. So they laid Jesus there because of the Jewish preparation day; for the tomb was close by”(Jn. 19:41-42).
John 19:41-42
Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2024.
How beautiful is that image, dear Father, of Your rest and silence in Eden and of Jesus laid to rest at a tomb in a garden: to rest in silence is therefore when we stop playing God as we return to You as Your image and likeness again!
Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2024.
God, we are afraid of silence because we are also afraid of the truth, of trusting You; Jesus was crucified because we have always been afraid to trust You and be truthful to You and ourselves.
Teach us to be like the women who rested on the sabbath when Jesus was laid to rest; like them, may we trust You more by being true to ourselves.
The women who had come from Galilee with him followed behind, and when they had seen the tomb and the way in which his body was laid in it, they returned and prepared spices and perfumed oils. Then they rested on the sabbath according to the commandment.
Luke 23:55-56
May your silence and rest reassure us that we shall rise with you again. Amen.
Photo by author, Sacred Heart Novitiate, Novaliches, 20 March 2024.
40 Shades of Lent by Fr. Nicanor F. Lalog II Holy Wednesday, "Spy Wednesday", 27 March 2024 Isaiah 50:4-9 + + + Matthew 26:14-25
Photo by author, dusk falls at the Sacred Heart Novitiate in Novaliches, 20 March 2024.
Today is "spy Wednesday" for it was on this night when Judas Iscariot struck a deal with your enemies, Lord Jesus to betray you; tonight is said to be the night of traitors, of betrayers.
One of the Twelve, who was called Judas Iscariot, went to the chief priests and said, “What are you willing to give me if I hand him over to you?” They paid him thirty pieces of silver, and from that time on he looked for an opportunity to hand him over.
Matthew 26:14-16
Photo by author, dusk falls at the Sacred Heart Novitiate in Novaliches, 20 March 2024.
Oh how we hate, O Lord Jesus to be called a traitor, a betrayer, a Judas Iscariot! And yet, too often, it is so true of us whenever we sin, not only when we turn away from you but most of all, when we "hand you over" - the literal meaning of betrayal - when we pass you over for somebody better, for something useful and convenient.
Forgive us, Lord Jesus, for having the same Judas Iscariot within us, in collaborating with the Judas Iscariot among us when we repeatedly hand you over like a thing or a tool for our own selfish ends as we say in Filipino, "pinagpapasa-pasahan" repeatedly passed on like a thing in exchange of what or whom we find better, convenient and useful; most sad part in betrayal dear Jesus, is how we disregard the trust we have with each other and from each other.
Same photo with preceding one this time with filters.
Help me imitate you, Lord Jesus Christ like the Suffering Servant according to Isaiah in the first reading by being the person who breaks the cycle of violence and betrayal; like the psalmist today, let "zeal for your house consume me" Lord, that is, be filled with your Holy Spirit so that I may act and respond to others from my heart where you dwell not from my pains and hurts, nor from the many betrayals inflicted on me by others. Amen.
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