Being present with God, in God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Week XXVIII, Year I in Ordinary Time, 12 October 2021
Romans 1:16-25   ><)))*> = ><)))*> = ><)))*>   Luke 11:37-41
Photo by Dr. Mai B. Dela Peña, MD, 2017, Japan.
Open our eyes 
and our hearts today
to your loving presence, 
God our loving Father!
Make us stop for a while
to feel your presence in us
and among us to experience
true wealth and real wisdom
so unlike with what the world
offers that is always misleading.
Like St. Pau, may we feel that 
deep pride in you who loves us, 
accompanying us in this life,
leading us to fulfillment and joy.

Brothers and sisters: I am not ashamed of the Gospel. It is the power of God for the salvation of everyone who believes… For what can be known about God is evident to them, because God made it evident to them.

Romans 1:16, 19
So many times,
we have chosen to follow
 the flow of this world,
"claiming to be wise" when in fact,
we have become fools in our own making;
like that Pharisee who had invited
Jesus to dine at his home,
we have become so unaware
of the presence of Christ and have 
become more amazed at finding
faults and criticisms at what is outside
of us, not realizing the need
to look more inside to cleanse our
hearts and souls where you dwell
and see you present in every moment
 especially among others we least expected.
Amen.

The wonders of gratitude

Quiet Storm by Fr. Nicanor F. Lalog II, 15 July 2021
Photo by author, 2019.

Along with the word “please”, saying “thank you” is one of the virtues we have been taught since childhood with hopes the values they impart become part of our lives like a habit or something good we can keep doing for the rest of our lives.

Unfortunately, we only learn but do not necessarily remember our lessons.

Saying thank you and please have long been at the brink of extinction, so endangered in our fast paced and consumeristic society.

Thanks to COVID-19. The pandemic that refuses to end and continues to threaten our well-being and sanity has taught us to recapture and relearn gratitude expressed in the simple words thank you the world has seemed to almost forgotten.

Photo by Mr. Raffy Tima of GMA7-News, 2020.

Gratitude is a virtue that works great wonders for everyone because it makes us live in the present moment. A grateful person is one who lives in the here and now, not in the past nor in the future.

When our heart is filled we gratitude, we have no time to complain and nurse old wounds and pains in the past but simply learn from them and move on with life. Living in the present moment means making things happen, working hard on our dreams and aspirations to become a reality. People who refuse to be grateful in life are busy wishful thinking of how things should be or would be, always looking at the future as a fantasy that would just pop out of nowhere instead of working for it in the present moment.

Unknown to many, gratitude is the fount of all good vibes in life, enabling us to be more positive than negative. It helps us accept the reality we are into – whether it is good or bad.

And that is when we start growing and maturing as persons when we learn to accept our present realities.

Most of all, gratitude disposes us to more blessings and grace from God because a thankful heart is always the one that seeks relationships, with God and with others.


   People who go out of their way to say thank you,  
to express gratitude are person-oriented.   
They see more the persons
  not just the kind deeds done to them  
and beautiful gifts given them. 

People who go out of their way to say thank you, to express gratitude are person-oriented. They see more the persons not just the kind deeds done to them and beautiful gifts given them. When we say thank you, when we let others know of how grateful we are, we recognize their personhood that is why we reach out to them, trying to connect with them and befriend them. Or, to keep our ties alive and strong. As the old song of my father’s generation would go, “People who need people are the luckiest people in the world.”

Remember the ten lepers healed by Jesus Christ on his way to Jerusalem?

Only one returned – a Samaritan – to thank Jesus.

Jesus said in reply, “Ten were cleansed, were they not? Where are the other nine? Has none but this foreigner returned to give thanks to God?” Then he said to him, “Stand up and go; your faith has saved you.”

Luke 17:17-19

From being cleansed like the nine others, it was only the Samaritan who returned to thank Jesus was healed – or saved – from his sickness. Healing is something more than a cure of one’s disease that refers to total well-being of one who is restored not only to health but into life as whole.

Gratitude is a very practical virtue, “the parent of all virtues” according to the Roman scholar and statesman Cicero. It is the one virtue we need to recapture and reacquire to make through the many challenges and trials this pandemic has brought us.

Instead of complaining and being so sorry with the plight we are into due to COVID-19, let us start counting our many blessings in life to see the vast opportunities and lessons this crisis has given us. In fact, the more this pandemic has persisted, the more blessings we can find that we must be thankful too.

Because of the pandemic, we have learned to cherish more one another as we come to value persons and life more than things again. Aside from learning how to cook and bake during the lockdowns, we learned to value food anew, not to mention the new source of income for many.

There are so many things we have to be grateful in life during this time of the pandemic, perhaps even more than the sufferings and trials we have gone through as it opened to us new views and perceptions about life itself.

Most of all, it had brought us back to the grounding of our being, God who is life himself, the source of all good things we have long forgotten and now remember. And rightly praise and thank. Amen.

From iStockphoto.com.

Questions of Easter

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday within the Octave of Easter, 06 April 2021
Acts 2:36-41  ><)))*>  +++  <*(((><  John 20:11-18   
Painting by Giotto of the Risen Lord Jesus Christ appearing to St. Mary Magdalene from commons.wikimedia.org.

Recent events of sufferings due to a surge in COVID-19 infections and the difficulties this lockdown had put on our people have somehow “cut us to the heart” like the listeners of Peter in Jerusalem after the Pentecost, God our loving Father.

Yes, we feel being cut to the heart, so moved by your presence in Christ despite this crisis in the pandemic.

Help us, Lord, answer the two questions posed by your words this Tuesday within the Easter Octave that can help us experience you more amid this unholy events happening in our history.

"What are we to do, my brothers?" 
(Acts 2:37)

First of all, Lord, we pray for our government officials who are until now clueless on what really to do during this pandemic. We pray for their conversion, to get down from their ivory towers and admit their mistakes rather than cover up with so many lies and inanities.

Give us the courage to examine too what we are really doing to overcome this crisis. So many times, we have been hiding and running away from our responsibilities in our home, in the school, in the office and even in the church! Let us confront our many fears to start trusting you and take the big leap forward learning and working on how to help others.

Teach us to be grateful for the many blessings you have given us even in this time of crisis and therefore find purpose in our lives to share the good news of Easter with others especially the less fortunate.

 "Woman, why are you weeping?"
(John 20:13, 15)

Secondly, Lord, let us live in the present moment so we may recognize and find you amid all the darkness that surround us these days. Twice your friend Mary Magdalene was asked with the same question, first by the angels and then by you, dear Jesus: “Woman, why are you weeping?”

Why did she not recognize you, Lord, considering you are the best of friends?

Sometimes, Lord, we are not like her your friend: we do not live in the present moment, always in the past that is why we cannot find you. We cannot find nor recognize you because we are stuck in your old ways and looks, in our old ways of relating with you, forgetting you have passed over from the past into the new present.

If we shall be able to live in the present moment, we shall stop weeping and start rejoicing finding you amid all the darkness and uncertainties of this pandemic. Give us the grace, dear Jesus to level up in our relating with you and with others by first meeting you in your words, in prayer, and in the Eucharist. Amen.

Photo by Bro. Cristian Pasion, National Shrine of Our Lady of Fatima in Valenzuela, 03 April 2021.

Prayer to keep our memory

40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday, Third Week in Lent, 10 March 2021
Deuteronomy 4:1, 5-9   <*{{{><  +  ><}}}*>   Matthew 5:17-19
Photo by Dr. Mai B. Dela Peña, MD, at Tokyo, 2018.

God our loving Father in heaven, you have designed us to always remember people and events, their meanings and significance, and most especially, to always remember you and your love and kindness for us. But, alas, due to our fallenness, we have become “beings-of-forgetfulness” too.

In this season of Lent as we pray more and slow down in life, give us the grace to refresh our memories, to remember the many good people and good things they have brought us. Most especially, help us keep our memories not only of your laws but of their meanings, of the relationships they lead us to keep you through others.

Moses spoke to the people and said: “However, take care and be earnestly on your guard not to forget the things which your own eyes have seen, nor let them slip from your memory as long as you live, but teach them to your children and to your children’s children.”

Deuteronomy 4:9

How sad we are always afflicted with selective memory when we choose which and whom to remember and to forget. More sad is the fact that we forget you more, disregarding all the good gifts you have given us.

Help us make every effort to remember you, dear God, by cultivating and nurturing within us the relationship you have established with each of us with others through Jesus Christ.

Give us the grace to fulfill your laws by loving and respecting one another for that is the essence of to RE + MEMBER, which is to make somebody a member again of every present, of every here and now. Amen.

Praying not to be deceived

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, St. Andrew Dung-Lac, Priest, and Companions, Martyrs, 24 November 2020
Revelations 14:14-19     >><)))*>  +  <*(((><<     Luke 21:5-11
Photo by author, “wailing wall” of Jerusalem, May 2017.

Your words today, Lord Jesus, are disturbing because they are actually happening: “See that you not be deceived, for many will come in my name saying ‘I am he’ and ‘The time has come.’ Do not follow them!” (Lk.21:8).

In our age of instant communications when everything is reduced to bits and pieces of information to be consumed by everyone through various media platforms, we have become so gullible for whatever is fed to us. The more outlandish even unbelievable, the better! Worst, we never bother to check their veracity and even sanity that sometimes, we have become so foolish to accept everything we hear and see and read.

Heighten our sense of reason and most especially our faith in you.

Let us not be deceived in following your impostors as well as focusing more on the coming end that we forget to live in the present moment by making a stand for your gospel truths.

Like St. Andrew Dung-Lac and his companion martyrs in Vietnam, they chose to live in the present moment of giving witness to your gospel than arguing or debating if it were the moment of your final coming or not.

Let us not be deceived by focusing on the peripherals of our faith like rites and rituals empty of loving service for others.

May we stand firmly by your side, for what is true and just, so that when judgement day comes, we may remain faithful in you like grapes so ripened, ready for harvesting, and when pressed, produce good wine to uplift the spirits. Amen.

Active waiting, authentic living now

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Week XXXII-A in Ordinary Time, 08 November 2020
Wisdom 6:12-16   ><)))*>   1 Thessalonians 4:13-18   >><)))*>   Matthew 25:1-13
Photo from MediaNews Group/The Mercury News via Getty Images, 10 September 2020 during the widespread California forest fires.

Beginning this Sunday until the Solemnity of Christ the King three weeks from now, we hear from the gospel Jesus speaking of his Second Coming at the end of time to render judgement to everyone.

It is during this time as we come to close the liturgical year and begin the new one with the Advent Season four weeks before Christmas when the Church reminds us in our Sunday Masses the true meaning of Christ’s Second Coming that have disturbed so many people for 2000 years.

Throughout history, it has spawned many doomsday and apocalyptic scenarios among peoples everywhere, particularly religious fanatics and cult followers with disastrous aftermaths like bloodbaths and murders despite their being anchored in a religious belief in God.

Lately there is a growing trend among some people of preparing for the final end of the world without any belief in God but more based on “science” and pop cultures but still with some degree of violence too.

And between these two extremes of awaiting the end of time with and without God, we find a majority who do not seem to care at all!

Everything comes to an end in order to begin anew.

Last Sunday in our reflection on All Saints Day we have mentioned the tension of the here and not yet, of Jesus being here now and still coming again at the end of time we call parousia which we proclaim in every Mass after the consecration.

This tension was a big deal during the time of the early Church with many believers including the Apostles believing they would witness the return of Jesus in their lifetime; but, when many of them started to die without the Second Coming happening, they began to question and reflect on the nature of parousia. They wondered what will happen with those who have died already and those left behind still alive when Christ comes again?

We do not want you to be unaware, brothers and sisters, about those who have fallen asleep, so that you may not grieve like the rest, who have no hope. For if we believe that Jesus died and rose, so too will God, through Jesus, bring with him those who have fallen asleep… we who are still alive, who are left until the coming of the Lord, will surely not precede those who have fallen asleep… will be caught up together with them in the clouds to meet the Lord in the air. Thus we shall always be with the Lord. Therefore, console one another with these words.

1 Thessalonians 4:13-14

From St. Paul’s reflections developed what we call escathology, that branch of theology dealing with the end of time and everything related with it like general and particular judgements, death and resurrection, parousia or Second Coming of Christ at the end of time.

It was St. Paul who insisted the centrality of Christ’s resurrection upon which is also hinged the resurrection of the dead and of his parousia (1Cor.15:14) which we call as mystery of our faith. For him, Christ’s resurrection is the beginning of the resurrection of the dead, the beginning of the end time; therefore, the end is something we shall not fear but in fact be excited with because it is the final victory of God over sin and death. Yes, Christ had definitively won over death at the cross but it is on his Second Coming when death and sin are final vanished to give way to new heaven and new earth.

Everything will come to an end not to simply terminate all but in order to bring forth new beginnings! And the key is authentic living in every here and now.

From a post at Facebook, 2018.

Live in the present, not future; focus on life, not on dates.

It is sad when many among us Catholics specially those who celebrate Mass every Sunday acclaiming “Christ will come again” are the ones so afraid of end time, always asking for the blessing of their candles in the belief that these would save them from days of darkness.

Wrong! What will truly save us on judgement day is our firm faith in Jesus Christ, not blessed candles. Most of all, what will truly save us on judgement day is to live daily as authentic Christians witnessing the gospel values of Jesus Christ our Savior and Judge.


In today’s parable of the ten virgins awaiting the arrival of the groom, the Lord wants to instill among us the need to focus on the present moment of our lives not on any particular time or date because nobody knows when he would come like the groom in a wedding.

Jesus told his disciples this parable: “The kingdom of heaven will be like ten virgins who took their lamps and went out to meet the bridegroom. Five of them were foolish and five were wise. The foolish ones, when taking their lamps, brought no oil with them, but the wise brought flasks of oil with their lamps.

Matthew 25:1-4

We are all the virgins awaiting the coming of the groom for the wedding. We all came from God and we are designed to return to him in the end for eternal life. Here I find the late Stephen Covey so real in teaching us to always begin with the end in sight which is heaven. In one of his writings, he said “We are not human beings on a spiritual journey; we are spiritual beings on a human journey.”

In 2012, we were shocked when we heard news how he fell from a bicycle in an apparent accident and a few days later, he died. In an instant I have felt how this layman who strongly advocated the infusion of values into business and management is after all a saint, perhaps now in heaven.

His seven habits of highly successful people are all anchored in meaningful, authentic living in the present. That is being wise, of bringing extra oil of charity and kindness and goodness in life while actively waiting the coming of the groom, the coming of our death and end. Habit is something that is good we always do; its opposite is vice. (Stop saying bad habits.)


Life is keeping our lamps burning even if it produces little light than be extinguished and be plunged to total darkness. Nobody is perfect; we all have our lapses in life that is always in darkness. Like those virgins in the parable, wise and foolish alike, we feel drowsy and fall asleep.

Photo by author, Holy Thursday Mass, 2020.

Since the bridegroom was long delayed, they all became drowsy and fell asleep.

Matthew 25:5

Therefore, all the more we need to be wise, not foolish. Being wise is always seeking and following the will of God who is Wisdom himself.

In the first reading, we are told how Wisdom as the personification of God himself can always be had by anyone sincerely searching for him.

Resplendent and unfading is wisdom, and she is readily perceived by those who love her, and found by those who seek her. She hastens to make herself known in anticipation of their desire; whoever watches for her at dawn shall not be disappointed, for he shall find her sitting by his gate.

Wisdom 6:12-14

To seek and obtain wisdom is to have pure or clean hearts that try to seek what is good, free of carnal desires and worldly allurements. Again, the need to have even the faintest light than be in total darkness.


So often, many things in our lives are decisively won – or lost – in a spur of the moment, in single crucial moments when everything comes to the fore. Woe not to those caught asleep but not ready or prepared, ill-equipped for the demand of the moment.

At midnight, there was a cry, ‘Behold, the bridegroom! Come out to meet him!’ Then all those virgins got up and trimmed their lamps. The foolish ones said to the wise, ‘Give us some of your oil, for our lamps are going out.’ But the wise ones replied, ‘No, for there may be not enough for us and you. /go instead to the merchants and buy some for yourselves.’ While they went off to buy it, the bridegroom came and those who were ready went into the wedding feast with him. Then the door was locked.

Matthew 25:6-10
Photo by author, Baguio Cathedral, January 2018.

See how in the parable where everything was similar and the same: ten virgins with lamps becoming drowsy and falling asleep in the night waiting for the groom. Everything changes at midnight with the announcement of the arrival of the groom where the wise virgins were clearly distinguished from the foolish. The wise had extra oil and came into the wedding with the groom, leaving behind the foolish who had to buy for oil in the dead of the night only to return with doors locked, leaving them outside.

This is life in a nutshell: being ready when opportunity strikes is not based on luck but hard work.

And that is the saddest and difficult part we always take for granted: life is often decided on short, instant moments that in a snap of a finger can decide our rising or downfall.

This pandemic is an eye opener for everyone that caught so many of us unprepared.

Any extra oil kept in this time of the corona has proven so wise for some who have adjusted so well in the situation, coping and even managing so well amid the crisis.

What is so disappointing, even appalling are the foolish who chose to wallow in their follies, whining and blaming everyone for the troubles and mess without admitting their own shortcomings.

Let us heed the Lord’s call to “stay awake, for you know neither the day nor the hour” (Mt.25;13) by living authentically as his disciples in every here and now. Amen.

A blessed Sunday and week ahead to everyone!

Photo by author, 22 September 2020.

Love is being present – and a present, too!

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Cornelius (Pope) and St. Cyprian (Bishop), Martyrs, 
16 September 2020
1 Corinthian 12:31-13:13   ///   Luke 7:31-35
Photo by author, Mt. St. Paul Spirituality Center, La Trinidad, Benguet, January 2020.

Praise and glory to you, God our loving Father!

Thank you for the rains these past three days. Thank you for the feasts of the Exaltation of the Cross and of Our Lady of Sorrows, respectively these past two days.

Most of all, thank you for the present moment!

As I prayed on your words for today, I got fixed on St. Paul’s description of love as the greatest of all your gifts:

It bears all things, believes all things, hopes all things, endures all things. Love never fails.

1 Corinthians 13:7-8

I just prayed on these verbs, Lord. I do not know if I make sense. But, through them I felt your love!

Love bears all things when you keep on carrying, having someone just because you love the person, you feel a link with the person like a brother or a sister, a friend, a parent. Like you, our Father. Or Jesus our brother.

Love believes all things when you give more room, more space for something to be realized and fulfilled in a person just because you love. Like when we feel unworthy with all our sins, you still welcome us back to you, you let us “shower” and clean up to begin anew in you and with our loved ones.

Love hopes all things when you know even if things get worst, you still love us, Lord. I know some things in me and my loved ones will not get any better. Some day we shall die and everything will end. But, you will always love us, dear God, because you are love.

Love endures all things because it bears all things, it believes all things, it hopes all things. That is why love never fails.

Photo by author, Petra, Jordan, May 2019.

In all of these, Lord, I found love is everything because it is the present, the here and the now – the meaning and reality of your name “I AM WHO AM”.

All these verbs describing love are all in the present tense, not in the past nor in the future.

And that is love, always present, also a present — a gift. A most wonderful gift leading to eternity!

That is why love is the greatest!

Teach me, Jesus, to be always present in you, to you, and with you through others around me as you implied in the gospel today. Amen.

St. Cornelius and St. Cyprian, pray for us!

Living in the presence of Christ

The Lord Is My Chef Breakfast Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Martha, 29 July 2020
1 John 4:7-16 >><}}}*> ))+(( <*{{{><< John 11:19-27
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 2018.

Thank you very much Lord Jesus Christ is sending us holy women like St. Martha whose Memorial we celebrate today. Seven days ago we celebrated the feast of her younger sister St. Mary Magdalene.

How nice of you coming to visit families, even calling brothers and sisters as your disciples like St. Peter and St. Andrew, St. James the Greater and St. John, and now, St. Martha and her siblings St. Mary and St. Lazarus.

What a beautiful reminder for us today so busy with other people like friends and clients and everybody else except family: that you always come first in the family, among husband and wife, parents and. children, and siblings.

Most of all, in the life of St. Martha, you remind us of the need to be present in you and with you every time you come for a visit.

Jesus said to her, “Your brother will rise.” Martha said to him, “I know he will rise, in the resurrection on the last day.” Jesus told her, “I am the resurrection and the life; whoever believes in me, even if he dies, will live, and anyone who lives and believes in me will never die. Do you believe this?” She said to him, “Yes, Lord. I have come to believe that you are the Christ, the Son of God, the one who is coming into the world.”

John 11:23-27

Many times, Lord Jesus, you come to us to be present with us but we are always absent from you like St. Martha.

Like her, so often we are working for you, doing for you, so busy because of you without realizing you prefer us to be doing your work by first being present in you.

There are times, we overthink of your words and of your thoughts we forget the present moment like when you told St. Martha that her brother Lazarus would rise again: we believe in our minds than in our hearts that we look more into the future than in the present moment when our departed loved ones can be truly present with us in you.

As we keep ourselves preoccupied with so many tasks here on earth, teach us also, sweet Jesus like St. Martha that in the resurrection of the dead, we shall all be present in you and with you as the one serving us all in the heavenly banquet. May we choose wisely what is most important like her sister St. Mary. Amen.

From Pinterest.

Bakit masarap balikan nakaraan?

Lawiswis ng Salita ni P. Nicanor F. Lalog II, Ika-22 ng Mayo 2020
Photo by Pixabay on Pexels.com
Mula nang mag-quarantine 
palagi nating hiling
sana'y maibalik dating takbo
nitong buhay natin.
Kung tutuusin bahagi ng sarili natin
ano mang luma laging kinagigiliwan 
basta mayroong kinalaman sa nakaraan:
lumang tugtugin at awitin,
naninilaw na mga liham, nalimot na nilalaman;
mga kupas at sepia na larawan,
sinaunang estilo at disenyo
ng mga gamit at damit, bahay at gusali;
lumang radyo, lumang kotse
antik at klasik kung ituring
tibay at husay walang kapantay.
Mga bakas ng kahapon
ayaw nating itapon
bagkus tinitipon, kinakahon
sa isang sulok ng bawat ngayon
upang kung may pagkakataon,
mga ito ay malingon
baka sakaling makabangon
at humakbang pasulong.
Madalas sa atin mga kahapon
tila palaging umaayon sa bawat ngayon
dahil alam na natin nangyari noon:
mga kinalabasan at hinantungan
ng ating pagsasapalaran
hatid man ay tuwa o luha
mga iyon atin nang nalampasan. 
Madali at masarap balikan nakaraan
dahil alam na natin ang nagdaan
habang sa bawat ngayon at kinabukasan
tayo ay laging kinakabahan
dahil wala tayong panghawakan
maliban pakikibaka at sapalaran
gaya noong nakaraan 
nang tayo ay pumailanglang
sa walang katiyakan.
Kaya nga huwag kabahan
sa kasalukuyan maging kinabukasan;
mahalaga ating matandaan 
matutuhan mga aral, kabuluhan, at kahulugan
ng kasaysayan upang itong kasalukuyan 
malampasan, mapagtagumpayan!
Photo by Essow Kedelina on Pexels.com