Lord My Chef Daily Recipe for Soul by Fr. Nicanor F. Lalog II Wednesday in the Seventeenth Week of Ordinary Time, Year II Memorial of Sts. Mary, Martha, and Lazarus, 29 July 2026 1 John 4:7-16 <*{{{{>< + ><}}}}*> John 11:19-27
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna. Photo from commons.wikimedia.org
Glory and praise to you, God our Father for sending us your Son Jesus Christ who continues to come to us in various ways: in nature, in the events that happen to us in our lives, both good and bad, most especially in persons like our siblings that this Memorial of Saints Mary, Martha and Lazarus reminds us; how lovely to remember how our Lord Jesus was described as very close with the blessed sisters and brother he frequently visited in their home at Bethany.
We pray for all brothers and sisters now living apart from each other due to work and marriage, raising a family of their own; may they never forget each other as siblings, "magkakapatid" with invisible bonds that transcend their physical separations; keep them mindful of one another, checking on each others needs and well-being, becoming your very presence in each other especially when there is sickness and death: Martha said to Jesus, "Lord, if you had been here, my brother would not have died" (John 11:21).
Like the blessed siblings of Sts. Mary, Martha and Lazarus, keep every brother and sister open to your coming and visits, Lord Jesus, that are always in disguise; make our hearts like theirs filled with warmth and hospitality, understanding and forgiveness for each other so that you may stay and reign in our hearts, revealing the face of God with one another; most of all, Lord Jesus, like the three holy sisters and brother, may we share your gift of kindness of being a kin to everyone in you, with you, through you. Amen.
An icon of Jesus visiting his friends, the siblings Sts. Lazarus, Mary and Martha from crossroadsinitiative.com.
Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 05 July 2026 Fourteenth Sunday in Ordinary Time, Cycle A
Photo by Ms. Marivic Tribiana on Facebook, 17 April 2020 following fire in Tondo,Manila.
Our gospel this Sunday is short but one of the most loved words by our Lord Jesus Christ often quoted even in some popular songs and music: “Come to me, all you who labor and are burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am meek and humble of heart; and you will find rest for your selves. For my yoke is easy, and my burden is light” (Matthew 11:28-30).
Everyday Jesus calls us to come to him, to learn from him, to experience lightness in life not heaviness of compulsion and duty as most people would think of his demands. However, it is not a kind of R&R we all aspire every weekend at the beach or a mountain resort. Christ calls us today to come to him and learn from him on how to have a steady, realistic, day-to-day approach to life lived in his company, lived in love for one another as brother and sister (https://lordmychef.com/2026/07/04/learning-from-jesus-2/).
And that is why we remembered and chose this beautiful song from 1969 by The Hollies, “He Ain’t Heavy, He’s My Brother.”
...The road is long With many a winding turn That leads us to who knows where, who knows where But I'm strong Strong enough to carry him He ain't heavy, he's my brother
… So on we go His welfare is of my concern No burden is he to bear We'll get there
… For I know He would not encumber me He ain't heavy, he's my brother
Most captivating with this song is its opening music of a harmonica that stirs ones soul superbly balanced with a bass guitar that perfectly filled the rhythm and melody until Allan Clarke burst with the opening lines that give you a picture right away of the song meaning – love for one another as brothers and sisters.
Composed by Bobby Scott and Bob Russell who was then dying of lymphoma cancer, the song was recorder earlier by another American artist; The Hollies’ guitarist Tony Hicks heard it while searching for songs to record for their group. Hicks found the demo tape of Scott and Russell too slow, asked permission to make it a little upbeat by adding an orchestra with the young Elton John playing the piano. It became an instant hit both in Britain and the US, spawning other versions until now.
More than its beautiful music and lyrics, the ballad is so appealing because of its message of love. It is interesting to know that the phrase “he ain’t heavy, he is my brother” is the motto of the Boys Town children’s home founded in 1917 by Fr. Edward Flanagan in Omaha, Nebraska. The following year, Fr. Flanagan saw a boy carrying up a set of stairs another resident stricken with polio, wearing braces; Fr. Flanagan asked the boy if it was heavy and was told, “he ain’t heavy, Father; he is my brother.” The phrase got stuck and became the motto of Boys Town that inspired this beautiful song. (Pope Leo XIV recently declared Fr. Flanagan “Venerable” as his cause for beatification moves closer to realization.)
In today’s gospel, this is precisely the yoke Jesus is telling us that is his, light and easy: love. Everything becomes light when seen and done in love, with love. Without love, everything becomes heavy due to sadness; hence, the need for more love as the last three stanzas tell us with the long road ahead filled with more pains and sufferings.
… If I'm laden at all I'm laden with sadness That everyone's heart Isn't filled with the gladness Of love for one another
… It's a long, long road From which there is no return While we're on the way to there Why not share?
… And the load Doesn't weigh me down at all He ain't heavy, he's my brother
… He's my brother He ain't heavy, he's my brother He ain't heavy, he's my brother
Amen. May you have a lighter week in Christ this week with this music.
Lord My Chef Daily Recipe for the Soul, 29 July 2025 Tuesday, Memorial of Sts. Martha, Mary and Lazarus, Siblings 1 John 4:7-16 <'[[[[>< + ><]]]]'> John 11:19-27
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna from commons.wikimedia.org
What a beautiful reminder to us, dear Jesus on this day as we celebrate the Memorial of the Holy Siblings Saints Martha, Mary and Lazarus: the only time they are presented as one and complete was during the raising of Lazarus; you were there in their most sorrowful moment in life as brother and sisters because you have always been there with them in good times when they were all alive and well.
I pray, dear Jesus, for all siblings like Saints Martha, Mary and Lazarus to remain one as a family after their parents have been gone; so many times in such deep sorrow, we are like Martha telling you Lord, "if you had been here my brother - or sister or parents -would not have died" (John 11:21); but, your response to her and to us was so rich in meaning we can only summarize in love, "your brother will rise... I am the resurrection and the life; whoever believes in me, even if he dies, will live, and anyone who lives and believes in me will never die. Do you believe this?" (John 11:23, 25-26)
Help me believe like Martha, Jesus; help me believe by being more loving and caring with my family while still alive and well; help me believe by being more understanding and forgiving, more kind and sensitive with my brother or sister while still alive; please help, Jesus the siblings at odds with each other, not talking with each other, grouping together against each other because of betrayals and dishonesty in their share of inheritance; help them seek your face to be more just and loving because "love is of God" (1 John 4:7); let siblings be like Saints Martha, Mary and Lazarus be one in you, Jesus in faith, hope and love while still alive so that in their death they remain one in you. Amen.
Fr. Nicanor F. Lalog II Our Lady of Fatima University Valenzuela City (lordmychef@gmail.com)
An icon of Jesus visiting his friends, the siblings Sts. Lazarus, Mary and Martha. Photo from crossroadsinitiative.com.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday, Memorial of Sts. Martha, Mary & Lazarus, 29 July 2024 1 John 4:7-16 <*{{{{>< + ><}}}}*> John 11:19-27
“The Raising of Lazarus”, 1311 painting by Duccio de Buoninsegna from commons.wikimedia.org
If you have love in your heart, you have been blessed by God; if you have been loved, you have been touched by God (Anonymous author).
What a lovely Monday You have given us today, O God our Father as we celebrate the Memorial of the friends of Jesus Christ, the sisters St. Mary and St. Martha with their brother St. Lazarus - a beautiful and most powerful reminder to us all that Jesus comes first in our family most especially among our siblings.
How sad, dear Father are the growing number of couples having only one child or two the most with kids denied of this most wonderful experience of kinship; on the other hand, there is the growing trend of family disintegration due to divorce and separation of many couples with children as main casualties; likewise, of the growing trend among young people to selfishly pursue many things in life in total disregard of others beginning in their own family circle.
No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us (1 John 4:12).
Help us, dear Father, to rekindle this love we first experienced in our homes, among our siblings like Saints Mary, Martha and Lazarus; let us discover anew the wonderful and amazing gifts of brothers and sisters in the family who remind us of your blessing us with so much love in our hearts; let us feel and experience again your gift of love in our hearts in the mere mention of names of our own brother and/or sister who made us first experience love next from our parents; refresh our memories of those times You touched us with the selfless love, the unconditional love freely shared with us by our brother and/or sister.
We pray, most merciful Father, for all brothers and sisters separated from each other due to misunderstandings, jealousy, betrayals and mistrust; like St. Martha, let us never lose faith and hope for estranged brothers and sisters to rise anew from their deaths into sin, to find again that love You have given them in their hearts and most of all, touch them so they may remember and miss anew those experiences of being loved by their siblings in their childhood to rebuild their ties again in Jesus Christ our Lord. Amen.
An icon of Jesus visiting his friends, the siblings Sts. Lazarus, Mary and Martha. Photo from crossroadsinitiative.com.
Kapatid. Mula sa salitang ugat na "patid" ibig sabihi'y putol at hiwalay, nag-iisa at walang buhay ni saysay; sa unlaping -ka, nababago kahulugan, nagkakaroon ng kasama nabubuo ugnayan di lamang sa pamilya at tahanan kungdi saanmang samahan.
Kapatid. Ito ang tawagan natin sa isa't-isa na pinagbubuklod di lamang ng dugo kungdi higit sa lahat ng puso at isipan na kung mawawala ang ka-patid, nawawala katuturan at saysay nitong buhay kaya lahat handang ialay habang may buhay.
Kapatid. Turingan at diwa di kayang mapatid kahit ng kamatayan dahil ugnayan magpapatuloy magpakailanman di kayang putulin o tabunan ng libingan dahil batid natin sa pagpanaw buhay di nagwawakas samahan at ugnayan nananatiling wagas.
Kapatid. Kaputol. Ng sarili. Ng buhay. Ng mithiin at adhika. Kadugtong ng tuwa pati ng luha tunay na pagpapala ng Diyos na may likha sa ating mga kapatid at kaibigan upang tayo ay samahan, alalayan, at abangan sakali man maunang pumanaw upang maging ating pisi at lubid sa langit na hindi mapapatid.
Rest in peace, Dindo (larawan kuha ng kanyang ika-60 kaarawan, Marso 09, 2018).
Paalam, aking kinakapatid Fernando "Dindo" R. Alberto Jr.; ikumusta mo ako sa langit sa mga pumanaw nating idolo sa musika, kami na lamang ni Toby magdiriwang ng birthday tuwing Marso dito habang kayo at ang Ninong magkasama na sa buhay na walang hanggan.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Monday in the First Week of Advent, 04 December 2023 Isaiah 2:1-5 ><}}}}*> + ><}}}}*> + ><}}}}*> Matthew 8:5-11
Photo by author, Basic Education Department, Our Lady of Fatima University, Valenzuela City, 27 November 2023.
Advent is walking in your light, O Lord, when we brave life's many darkness that envelop us, when we trust more in you, O Lord, and dare to follow your will even if it goes against conventional wisdom.
How sad, dear God, that as we reel from the effects of the recent pandemic, we begin our Christmas countdown still in the midst of a grave war right in the Holy Land; help us find ways to fulfill Isaiah's prophecy: "In the days to come, the mountain of the Lord's house shall be established as the highest mountain and raised above the hills. They shall beat their swords into plowshares and their spears into pruning hooks; one nation shall not raise the sword against another, shall they train for war again. O house of jacob, come, let us walk in the light of the Lord! (Isaiah 2:2, 4-5)
To walk in your light, O Lord, especially this Advent is to first of all admit how we have gone astray from your path, O Lord; of how we have relied more on ourselves and technologies that we have forgotten not only you O Lord but also one another; to walk in your light O Lord is to be in touch with our fellow humans, to find you present in each one of us despite our many differences like that centurion who approached you, Jesus, to heal his sick servant; this Advent season as we walk the streets with cool winds blowing and sun rays touching our skins, may we have time to go to your house, O Lord, to pray, to listen to your words, to simply be present before you and allow you to take us where you want us to be. Amen.
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday in the Twentieth Week of Ordinary Time, Cycle A, 20 August 2023
Isaiah 56:1, 6-7 ><}}}*> Romans 11:13-15, 29-32 ><}}}*> Matthew 15:21-28
Photo by author, 2018.
Weddings are special occasions for me as a priest because they remind me so much of God’s presence in our time. Weddings gladden my heart as a priest because I find faith, hope and love still so vibrant in our own time when people seem to have turned away from God and spiritual values in exchange of material things. Weddings remind me that faith in God is also faith in one another.
Last Sunday we have reflected that outside forces like storms can never determine God’s presence in our lives. He is always present; problem is with us always absent, running away from him. In fact, our gospel this Sunday tells us how Jesus even dares to go to foreign territory just to find us, to heal us, and bring us back home to the Father.
At that time, Jesus withdrew to the region of Tyre and Sidon. And behold, a Canaanite woman of that district came and called out, “Have pity on me, Lord, Son of David! My daughter is tormented by a demon.” But Jesus did not say a word in answer to her. Jesus’ disciples came and asked him, “Send her away, for she keeps calling out after us.” He said in reply, “I was sent only to the lost sheep of the house of Israel.”
Matthew 15:21-24
Photo by author, Caesarea in northern Israel near Tyre and Sidon in Syria, May 2019.
What a beautiful scene presenting to us God’s love for each of us, of Jesus going into foreign and pagan territory to save us, to share us his good news of salvation. But, are we there to meet Jesus when we are in unusual circumstances in our lives?
Like what we have reflected last Sunday, we need to have that sacred space within us where we could be one with God in Jesus in prayer where we grow deeper in faith, hope and love. There is no doubt with the presence of God in our lives but are we attuned with him?
That day when Jesus withdrew to Tyre and Sidon, there were also many other people who were also sick or with sick family members but, it was only the Canaanite woman who had faith that she recognized Jesus as the Christ by calling him not just “Lord” but also “Son of David.” Though a pagan, she recognized Jesus as the promised Savior of the world, not just of the Jews! Many times in life we are that Canaanite woman, feeling so alone in a foreign territory or unusual situations with nobody to come to for any kind of help or even companionship except God alone. Hence, the need to cultivate a prayer life so we can have that sacred space within us for God, where Jesus comes and dwells.
Photo by author, Camp John Hay, Baguio City, 12 July 2023.
But, there is something else interesting in this scene not just the faith of the Canaanite woman in Christ but also with others. Our faith in God is expressed in our faith with others too. The depth and strength of our faith can be measured with our faith in one another especially those dearest to us.
See the Canaanite woman’s POV or “point of view” and contrast it with the apostles who begged Jesus to entertain her so that she would get out of their way. The apostles wanted to get rid of her because she was making a great commotion. Maybe they felt so ashamed, so jahi to the madlang people!
How sad that we act like the Twelve many times in our lives, with that great disparity between what we believe and what we live. This is the tragedy especially of those serving in the Church with us priests included. Do we believe others as the presence of God? What a tragedy when we categorize people as ones to keep and others to dismiss for whatever reason. Like the apostles, we feel suspicious of those asking Jesus or, us for help. Do they really believe her daughter was sick? Did they believe the Canaanite woman at all?
For us to get a clearer snapshot of the Canaanite woman’s faith and POV, let us return for a while why Jesus ignored her by reminding his disciples that, “I was sent only to the lost sheep of the house of Israel.” Recall that was also his instruction to his apostles after naming them and sent them to their first mission not to go to pagan territories but look for the lost sheep of Israel.
But the woman came and did Jesus homage, saying, “Lord, help me.” He said in reply, “It is not right to take the food of the children and throw it away to the dogs.” She said, “Please, Lord, for even the dogs eat the scraps that fall from the table of their masters.” Then Jesus said to her in reply, “O woman, great is your faith! Let it be done for you as you wish.” And the woman’s daughter was healed from that hour.
Matthew 15:25-28
Photo by author, Katmon Nature Reserve & Beach Resort, Infanta, Quezon, 04 March 2023.
Their conversation about the bread and the dogs reminds us of the wedding feast at Cana when Mary approached Jesus to inform him that the newly-wed couples have ran out of wine. When Jesus told her, “Woman, how does your concern affect me? My hour has not yet come” (Jn. 2:4), we find it echoing here in Tyre and Sidon when he told the Twelve, “I was sent only to the lost sheep of the house of Israel.”
Here now is the most beautiful part, the POV of the Canaanite woman who was very much like the Blessed Virgin Mary when she came and did homage to Jesus, begging “Lord, help me.”
I love that part of the Canaanite woman begging Jesus in the name of her daughter. When she finally had the attention of Jesus, she said “Lord, help me”, – not “Lord, help my daughter tormented by a demon”! It was her daughter in need of healing but the woman identified with her just like Mary when she told the servers, “Do whatever he tells you” (Jn.2:5).
What a lovely and amazing scene of faith in God and faith in others! Both Mary believing in Jesus passing on her faith to the servers and the Canaanite woman assuming into her the faith of her sick daughter. It was indeed a tough and deep faith she had professed to Jesus like the servers at the wedding in Cana: it was just a matter of time before something great happens. She felt it coming when she said even the dogs eat the scraps falling from their master’s table.
In life, like that Canaanite woman and the Blessed Virgin Mary, we have to assert even insist our faith while at the same time claiming whatever we believe is ours even if we have to wait. That is why St. Paul tells us in today’s second reading of the need to cultivate and deepen our faith even if God’s gifts and call are permanent and irrevocable (Rom.11:29) because we might fall into the same mistake of his fellow Jews who felt so secured in their beliefs and failed to recognize Jesus as the Christ.
Every Sunday, Jesus calls us to gather for the Eucharist. Everybody is welcomed, especially those feeling lost and alienated, or considered as outsiders because Isaiah prophesied in the first reading today, “my house shall be called a house of prayer for all peoples” (Is.56:7). Jesus comes to us in his words, in his Body and Blood, in one another especially those nearest to us like our family, your spouse or wife, your children, our siblings, our parents.
It is a Sunday. Let us gather as one family in the house of Lord, to share in his table of the word and of the bread – believing, hoping, and loving. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Fourth Week of Easter, 04 May 2023
Acts 13:13-25 ><}}}*> + ><}}}*> + ><}}}*> John13:16-20
O Lord Jesus Christ,
how lovely that you taught
us how to lovingly serve you in
others by washing the feet
of your disciples to show
that service is in the context
of a table gathering,
of a meal of family
and friends.
When Jesus had washed the disciples’ feet, he said to them: “Amen, amen, I say to you, no slave is greater than his master not any messenger greater than the one who sent him. If you understand this, blessed are you if you do it.”
John 13:16-17
Service which is
ministerium or ministry
in Latin and diakonia in
Greek both connote
"table service",
serving in one's little
way at home (oikos),
an expression of your "dwelling"
Lord Jesus in the Father
and of your "dwelling" in us,
of our "dwelling" in God in you
with others;
how lovely, indeed,
that serving is directly
related with the table found
in home or dwelling so that,
therefore, to serve means to be
at home, to dwell in God,
to dwell with others in Christ;
furthermore, service is
to be rooted
in our home,
in our family
who is God himself
ultimately as St. Paul
explained today in the
first reading!
Help us realize this,
Lord Jesus, that to serve
is not to do something so big
for others, something so
spectacular for everyone to see;
to serve is simply to be present
with our loved ones, with others
in facing life's so many challenges;
to serve, O Lord, is to continually
dwell in you,
to find and recognize you
in each other as your
indwelling, your home
who must be respected
and honored as a person,
a brother and a sister
in you; being present
with another is service
in itself.
Of what use are all
our efforts in serving
those far if we cannot
even look at those near us
in their eyes
to recognize them
as your indwelling too?
Let us be at home in you
and with you, Jesus,
so we may be at home too
with others.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Easter Octave, 10 April 2023
Acts 2:14, 22-33 ><)))"> + <"(((>< Matthew 28:8-15
Photo by author, Sacred Heart Novitiate, Novaliches, Quezon City, 22 March 2023.
Did I hear you right,
my Lord Jesus Christ,
you called me "brother"
after I have abandoned you
on your Cross?
Then Jesus said to them (Mary Magdalene and the other Mary), Do not be afraid. Go tell my brothers to go to Galilee, and there they will see me.”
Matthew 28:10
Yes, Lord Jesus.
I hear you every day,
each morning when I wake up
to a brand new day is like Easter Sunday
when you call me "brother" despite
my being like one of the Twelve
who abandoned you,
denied you,
even betrayed you!
Despite my sinfulness,
you forgive me,
you bless me,
most of all,
love me by calling me still
a brother!
Let me relish and savor
this truth,
this relationship
you have kept with me
but I have always forgotten
and taken for granted;
let me go back to Galilee
where you have called me,
where you have healed me,
where you have fed me,
where you have forgiven me;
let me go back to Galilee
to continue your work,
to continue crossing the seas
amid storms,
to continue walking by your side
even if I falter and fall behind
in this journey as your fisher of men.
Amen.
Photo by author, sunrise at Lake of Galilee, the Holy Land, May 2019.
40 Shades of Lent by Fr. Nicanor F. Lalog II
Friday in the Second Week of Lent, 10 March 2023
Genesis 37:3-4, 12-13, 17-28 >> +++ << Matthew 21:33-43, 45-46
Photo by author, sunrise at Katmon Nature Sanctuary & Beach Resort, Infanta, Quezon, 04 March 2023.
Today O God you speak to us
of the most lovely virtue of kindness
which is more than being good to another
but precisely of treating others as a "kin"
or a kindred; being "kind" is the most
Christian word because it refers to our
being one big family in you our Father
with each one a brother and a sister in
Jesus Christ.
How sad we have become more
unkind than ever, just like the sons of
Jacob, the brothers of Joseph:
They said to one another:
“Here comes the master dreamer!
Come on, let us kill him and throw him
into one of the cisterns here;
we could say that a wild beast devoured him.
We shall then see what comes of his dreams
(Gen.37:19-20).”
From petty jealousies among us,
our being unkind deteriorate further
into sinister plots right in our hearts
to destroy our own loved ones,
those closest to us; worst of all,
it happens in the midst of us recognizing
them as "our own flesh" like Judah
and yet still "sell" them!
Forgive us, dear Jesus, for being so unkind:
“when the tenants saw the son,
they said to one another,
‘This is the heir. Come, let us kill him
and acquire his inheritance.’
They seized him,
threw him out of the vineyard,
and killed him (Mt.21:38-39).”
Our responsorial psalm captures
the reason why we must always be kind,
“Remember the marvels the Lord has done.”
Let us heed your warning against being unkind,
“When the Lord called down a famine
on the land and ruined the crop
that sustained them,
he sent a man before them,
Joseph, sold as a slave
(Ps.105:16-17).”
Teach us to be kind with everyone because
"the stone that the builders rejected
has become the cornerstone;
by the Lord has this been done,
and it is wonderful in our eyes" (Mt.21:42);
This season of Lent,
let us bring back kindness in our hearts,
in our words,
in our thoughts
and in our deeds
even if others are not kind to us
because very often,
kindness has a way of teaching us
the importance of this virtue
that may not always be kind at all.
Amen.