Not bowed down anymore

Lord My Chef Daily Recipe for the Soul, 27 October 2025
Monday in the Thirtieth Week of Ordinary Time, Year I
Romans 8:12-17 <*{{{{>< + ><}}}}*> Luke 13:10-17
Photo by Pixabay on Pexels.com

Jesus was teaching in a synagogue on the sabbath. And a woman was there who for eighteen years had been crippled by a spirit; she was bent over, completely incapable of standing erect. When Jesus saw her, he called to her and said, “Woman, you are set free of your infirmity.” He laid his hands on her, and she at once stood up straight and glorified God (Luke 13:10-13).

What a lovely story
for this Monday, Jesus,
when many of us
got the blues so to speak:
many of us are like
that woman at the synagogue
"bent over",
"bowed down"
and for the longest time
have seen only the dirty,
hard ground below;
the reasons are varied, Lord:
many of us are bowed down
due to sins and evil,
pains and hurts and trauma
some from people we trusted
and loved, mistakes and missed
opportunities, and so many others
that have enslaved and crippled
us for so long like
that woman you
have healed;
you know so well
how much we have wanted
to break free from these long years
of bowed down posture so that
we may rise and straighten up our lives
to look up to you in the sky,
to feel the warmth of the sun,
savor the beauty of creation.
On this Monday,
let us take to heart
the words of St. Paul
that we are not debtors
to the flesh... that we received
a spirit of adoption to cry
"Abba, Father!"
(Romans 8:12,15).
For those living
"bowed down" in pain
and shame, arouse them,
Jesus with the warmth of the
Holy Spirit, to rejoice
in our new life in you.
Amen.

Keeping our confidence

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of St. John Bosco, Priest, 31 January 2025
Hebrews 10:32-39 <*((((>< <*(((>< + ><)))*> ><))))*> Mark 4:26-34
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.

Remember the days past when, after you had been enlightened, you endured a great contest of suffering… Therefore, do not throw away your confidence; it will have great recompense (Hebrews 10:32, 35).

Thank you,
O God our loving Father
for another month past
this new year;
there is indeed no other path
to take but forward
in you and with you
through Jesus.
How amazing,
dear Lord as I look back
to my many setbacks and problems
hurdled in the past,
the more I look forward
into the future!
The more I am excited
of the coming days ahead
because if I made it through
in the past,
through the long, dark nights
of trials and sufferings,
you are always with me
in Jesus.
Photo by author, St. Scholastica Spirituality Center, Tagaytay, August 2024.
Keep me faithful, Jesus;
let me not lose that confidence
in you, Lord, like the farmer
in your parable:
let me keep on sowing your
gospel in words and in deeds
especially among the young and
the underprivileged like
St. John Bosco whose memorial
we celebrate today;
let me do whatever good
I can do today;
most of all,
like St. John Bosco,
let me love without measure
without claiming anything at all
except as your work, Lord Jesus
in sowing seeds until they
sprout to life and grow
until harvest time.
Amen.
Photo by author, Northern Blossoms, Atok, Benguet, 27 December 2024.

Clothed in humility

The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II
Feast of St. Mark, Evangelist, 25 April 2024
1 Peter 5:5-14 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark 16:15-20
“Judas Betrays Jesus With A Kiss”, painting by Russian Pavel Popov from arthive.com; notice young man fleeing from the scene naked believed to be St. Mark.
"Beloved:
Clothe yourselves with humility
in your dealings with one
another, for: God opposes
the proud but bestows favor
on the humble"
(1 Peter 5:5).
Your words, 
O Lord Jesus
from St. Peter's first letter
are amazing, a most beautiful
juxtaposition of being
"clothed with humility"
on this feast of St. Mark
who is believed
to have been that naked man
fleeing from the scene
of Your arrest at Gethsemane:
"Now a young man followed him
wearing nothing but a linen cloth
about his body.
They seized him,
but he left the cloth behind
and ran off naked"
(Mark 14:51-52).
A painting of St. Mark the Evangelist by French artist Valentin de Boulogne done in 1624-1625 from en.wikipedia.org.
Only St. Mark
has this detail on that scene
because only him could have known
that embarrassing moment
but have boldly kept it because,
before we can ever be
"clothed with humility"
and any other virtue,
we must first be naked
like him,
laying bare not only our body
but most of all,
our heart and soul
with its kind of
superficial discipleship;
very notable too how
St. Mark later ran away too
from Paul and Barnabas
at Perga (Acts 13:13)
for reasons unknown
except his being so young
and immature.
But everything changed,
during the Roman persecution
when St. Mark remained to work
with St. Peter and St. Paul,
and after their martyrdom,
that was when he ventured into
writing the first gospel account
that inspired the early Christians
to remain faithful in You, Jesus,
amid the persecutions.
Clothe us in humility, O Lord,
like St. Mark by having
the courage to admit
our nakedness,
to remember and learn
from our shameful
humiliations in the past
because more important
than these are Your love
and mercy dear Jesus
to start anew in You after
every failure and sin;
most of all,
fill us Jesus Christ
with Your strength and
courage to be Your witnesses
proclaiming the Gospel
to every creature
because in every disciple,
what really matters most
is being present with You, Lord,
and not our absences
nor lapses in the past.
Amen.
St. Mark,
pray for us!

Pick up the pieces

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Twenty-fifth Week of Ordinary Time, Year I, 25 September 2023
Ezra 1:1-6   ><]]]]'> + ><]]]]'> + >]]]]'>   Luke 8:16-18
Photo by author, view from Jerusalem temple, May 2019.
Thank you,
dearest God our Father,
in giving us this new day
to pick up the pieces of
our lives, to become better,
to be well, to be fulfilled in you
through Christ Jesus.

Let me claim this life,
Father; let me own 
and embrace this gift
of life to make it good;
let me be focus with 
the present and what lies
ahead, to let go but learn from
the past.  Let me live 
the life you have meant 
for me so that when finally
I have reached the end 
of this journey, you may take
my whole life as my only offering
to you, dear God.
As the psalmist says today,
"The Lord has done great things
for us; we are glad indeed.  
Restore our fortunes, O Lord...
those who sow in tears shall reap
rejoicing.  Although they go forth
weeping, carrying the seed to be sown,
they shall come back rejoicing,
carrying their sheaves."
(Ps. 126:3,5-6).
May your word guide us
as we live our lives, Jesus;
let us shine like lamps to make
you known to everyone,
that you alone O Lord is 
our life and meaning,
our only fulfillment.
We pray also today
for those rebuilding their
lives - those who are finally
set free by all kinds of bondage
to sin and evil, those who have
finally decided on their own
to choose you, to do what is
good, those who have finally
broke free from vices and
every kind of slavery this world
has continued to surreptitiously
promote to hide its sinister plans;
may we find the "goodwill" of 
the many other "King Cyrus of Persia"
you continue to send us, Father, 
so we too, like your exiled people
of old, may start to pick up the
pieces of our lives 
and rebuild our
lives in you again.
Amen.

A prayer for tired souls

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 16 June 2023
Deuteronomy 7:6-11 ><}}}*> 1 John 4:7-16 ><}}}*> Matthew 11:25-30
Photo by Dra. Mylene A. Santos, MD in San Antonio, Zambales, 05 June 2023.
My dearest Lord Jesus,
let me come to you 
and rest in your 
Most Sacred Heart;
you know very well my 
countless labors
and heavy burdens in life;
ease my sufferings,
I do not ask to see 
the distant shore nor
end of the tunnel,
just one step is enough for me
to forge on in you. 
Despite my many tears
and laments in this life,
let me listen to your silence,
Lord Jesus;
let me feel your hug and embrace;
let me learn from you
to keep on serving lovingly,
to be always gentle and humble
of heart amid the many trials
and difficulties I face that are
often unknown to many
even to those dear to me.
O Jesus in your Most Sacred Heart,
let me be present in you
by leaving my past behind
and stop worrying of the future;
help me to let go
of my many disappointments
and frustrations to see 
the many opportunities you offer me
in every here and now,
to finally take your yoke that is easy,
and your burden that is light
by living in every present moment 
right in your heart,
here deep inside me.
Amen.

Lent is living in the present

40 Shades of Lent by Fr. Nicanor F. Lalog II
Friday in the First Week of Lent, 03 March 2023
Ezekiel 18:21-28     < + + + >     Matthew 5:20-26
Photo by author, Tagaytay City, 08 February 2023.
Praise and glory to you,
God our merciful Father!
You are so loving,
so forgiving to our sins.

"If you, O Lord, 
mark iniquities,
Lord who can stand?
But with you is forgiveness,
that you may be revered"
(Psalm 130:3-4).
Yes, there are times
that I also say like
the people of Israel
"The Lord's way is not fair!"
(Ezekiel 18:25) when in fact,
it is always me who has been
unfair to myself and to others,
ultimately to you!

Thus says the Lord God: “When someone virtuous turns away from virtue to commit iniquity, and dies, it is because of the iniquity he committed that he must die. But if a wicked, turning from the wickedness he has committed, does what is right and just, he shall preserve his life, since he has turned away from all the sins which he committed, he shall surely live, he shall not die.

Ezekiel 18:26-28
You are most fair and just,
dear God; you do not derive
pleasure from the death of a wicked
but rather rejoices when one turns away 
from sins (Ezekiel 18:23);
for you, dear Father,
the person that you see is the person I am NOW,
what matters with you are my relationships
with you NOW with the past,
good or bad, forgotten;
let me not be anxious of my past
but let me guard against complacency
that I remain faithful and true to you
in every here and now.
Amen.

Praying for those in tears

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Memorial of  St. Elizabeth of Hungary, Religious, 17 November 2022
Revelations 5:1-10   ><))))*> + ><))))*> + ><))))*>   Luke 19:41-44
Photo by Pixabay on Pexels.com
Lord Jesus Christ,
today I pray for those who cry,
for those who weep,
especially those who
are shedding tears
in silence.
You yourself wept over
Jerusalem when you saw it
for its hardness of her heart,
in rejecting you, O Lord,
as the Christ, our Savior:
"As Jesus drew near,
he saw the city and wept over it,
saying, 'If this day you only knew
what makes for peace ---
but now it is hidden from
your eyes'" (Luke 19:41-42).
Thank you, dear Jesus,
in making our tears blessed
that cleanse us inside,
washes away our guilt
and other dirt,
pains and sins
and everything not nice 
from the past
to fill us with your joy
and life!
But most of all, Jesus,
thank you for suffering,
dying, and rising for us
that every time we cry and weep,
when there are tears rolling
down our cheeks,
we feel assured of your 
loving presence
in times of grief and sadness,
failures and disappointments,
sickness and death
because in your pasch,
you have triumphed not only
over sin and evil here on earth
but also assured us of entrance 
into heaven as seen by John:

I shed many tears because no one was found worthy to open the scroll or to examine it. One of the elders said to me, “Do not weep. The lion of the tribe of Judah, the root of David, has triumphed, enabling him to open the scroll with its seven seals.”

Revelation 5:4-5
Praise and glory to you,
dear Jesus, the lion of the tribe of Judah,
the root of David,
the Lamb who was slain and
found worthy to save us
and lead us back to the Father,
now and forevermore.
Amen.

God in our time, our time in God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of San Padre Pio de Pietrelcina, Priest, 23 September 2022
Ecclesiastes 3:1-11   ><000'> + ><000'> + ><000'>   Luke 9:18-22
From Quotefancy.com
Thank you, dear God our
loving Father for your words 
today of the most common thing
we all have and share but
misunderstood and 
taken for granted,
TIME.

There is an appointed time for everything, and a time for every affair under the heavens… He (God) has made everything appropriate to its time, and has put the timeless into their hearts, without man’s ever discovering, from beginning to end, the work which God has done.

Ecclesiastes 3:1, 11
Indeed, there is a time for everything,
but you alone O God has determined
the perfect time for every event 
to happen in our lives and in history 
to which we have miserably failed to
respond properly, rightly as we 
manipulated "each" time we have without 
recognizing the uniqueness and
blessedness of every past,
present and future; there are times
we cling to the past, refusing to
learn its lessons that we find it hard
to move forward to the present as we
likewise deny the beauty and fulfillment 
of the future in you; forgive us for being
foolish not to see and recognize you in our time
that we often miss that great mystery 
and reality that we are in your time.
From Quotefancy.com
Thank you, dear God,
in giving us your Son Jesus Christ
that we are now able to understand
and accept not only his words but 
also the reality of his Passion, Death 
and Resurrection unlike the Twelve 
in their time; but, unlike them, 
until now we could not own 
and live that reality of Christ's pasch
in our very selves and own life that  
up to this time, many people are still
confused and could not find Jesus
truly present in our time.
Dearest Jesus,
I do not ask for the special
graces you gave our most
loved San Padro Pio; I do not need
stigmata nor powers to heal nor
read people of their sins; all I ask
you is the grace to live in your
presence always to experience
San Padre Pio's prayer,
"My past, O Lord, I entrust
to your mercy; my present
to your love; my future 
to your providence."

San Padre Pio,
Pray for us!
Amen.
From UST Facebook, 2020.

Advent is looking forward

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Second Week of Advent, 09 December 2021
Isaiah 41:13-20   ><)))*> + ><)))*> + ><)))*>   Matthew 11:11-15
Photo by author, 08 December 2021.
Thank you very much, O God
for all the beautiful memories 
we have in the past, especially 
those moments you have blessed
us with the good life - freedom 
and security, food and clothings,
family and friends, and everything
that is good in between them.
But the problem with our beautiful
and sweet memories of the past is
how often we are fixated to them, 
especially when hard times happen
to us, like with your people Israel who
were exiled to Babylon for so long:
they could not believe their days are
ending when you would set them free
and allow them to come home that they 
kept on harking back to the good old 
days of the past, unable to look forward
to the fulfillment of your wonderful promises
through the prophet Isaiah.
Give us the grace, O Lord,
on this season of Advent to look
forward to a better future, 
to a more blessed present moment
than the past; help us understand
the words of Jesus Christ your Son
about John the Baptist:

Jesus said to the crowds, “Amen, I say to you, among those born of women there has been none greater than John the Baptist; yet the least in the kingdom of heaven is greater than he.”

Matthew 11:11
Yes, in the past before
Jesus Christ's coming,
it was such a very great time
to have heard and witnessed
John's ministry; there is no doubt
about his great role in preparing
the way of the Lord; however, 
it was Jesus himself who claimed,
and rightly so, even the least
among us is greater than John 
who never witnessed and experienced
the fruits of Christ's sacrifice on the 
Cross!
It has been two years since
this pandemic altered our
lives and made life so difficult
to many of us; until now, we keep
on going back to the good old days
of the past before the pandemic;
help us to move on, Jesus, and look
forward to better Christmas,
better new year in 2022 if we can
be more open to you.  Amen.