Lord My Chef Daily Recipe for the Soul, 27 October 2025 Monday in the Thirtieth Week of Ordinary Time, Year I Romans 8:12-17 <*{{{{>< + ><}}}}*> Luke 13:10-17
Jesus was teaching in a synagogue on the sabbath. And a woman was there who for eighteen years had been crippled by a spirit; she was bent over, completely incapable of standing erect. When Jesus saw her, he called to her and said, “Woman, you are set free of your infirmity.” He laid his hands on her, and she at once stood up straight and glorified God (Luke 13:10-13).
What a lovely story for this Monday, Jesus, when many of us got the blues so to speak: many of us are like that woman at the synagogue "bent over", "bowed down" and for the longest time have seen only the dirty, hard ground below; the reasons are varied, Lord: many of us are bowed down due to sins and evil, pains and hurts and trauma some from people we trusted and loved, mistakes and missed opportunities, and so many others that have enslaved and crippled us for so long like that woman you have healed; you know so well how much we have wanted to break free from these long years of bowed down posture so that we may rise and straighten up our lives to look up to you in the sky, to feel the warmth of the sun, savor the beauty of creation.
On this Monday, let us take to heart the words of St. Paul that we are not debtors to the flesh... that we received a spirit of adoption to cry "Abba, Father!" (Romans 8:12,15).
For those living "bowed down" in pain and shame, arouse them, Jesus with the warmth of the Holy Spirit, to rejoice in our new life in you. Amen.
Quiet Storm by Fr. Nicanor F. Lalog II, 24 March 2025
Some people have been asking me how does it feel to be sigisty years old? I really don’t have any complete answer yet except the feeling of sudden shift in my perspectives in life.
Whether it is what experts call as the gestalt shift, I do not know. However, since I have failed in a psychological exam to the major seminary in 1982 that forced me to forget all about the priesthood momentarily (nine years), I have always thought of myself as “crazy” with weird thoughts and ideas, weird perceptions coming from weird images and illusions I see on many things
These manifest in my photography subjects that are often wala lang, as in trip trip lang talaga. Like in my recent annual retreat at the Sacred Heart Novitiate in Novaliches where I have been coming since 2016. Suddenly this year, my focus were so bent on the most ordinary features of this venerable institution that is about 75 years old.
During my stay there last week, the stairs, the windows, and the arches that are even older than me be4came so lovely and interesting. I felt so drawn to them that I had a lot of shots taken upon my arrival.
The Sacred Heart Novitiate is my “happy place” because it is my Bethel where I “dreamt” like Jacob of the stairway to heaven (Gen. 28:10-22). It is also my Peniel or Penuel (Gen. 32:23-32) where like Jacob I also wrestled with God or an angel in deep prayers every year.
In my previous article, I have explained that maybe my focus on the stairs was due to my excitement in awaiting the Netflix documentary on Led Zeppelin whose most famous song is called Stairway to Heaven.
Today, I share with you some photos I have taken with my weird perceptions of the Sacred Heart Novitiate’s windows that suddenly evoked a lot of ideas in me as a sigisty year old man so loved by God.
Being a new senior sixty cent only last Saturday, I felt the joy of being able to look at a very long past of both beautiful and sad even painful memories that have made me who I am today.
Despite the hurts and scars from the many battles in life, I am still glad and thankful for the gift of six decades.
Being a sigisty year old man is like looking out the window, marveling at how fast times have flown that many times, some scenes in my life are like some spots outside that look so near that are actually so far and distant.
I felt my getting old started the time I kept saying “40 years ago ba iyon” when commenting on an event or a song or a movie. Parang kailan lang pero matagal na pala!
Like in life itself, you can choose your focus when looking outside the window: you may include the window itself in the vista like a frame or totally disregard its existence and simply look at the world outside or the past itself. You may also focus on the sceneries you prefer, more of the lovely ones and less of the unsightly.
On the other hand, I have strongly felt too as I turned sigisty years old how my remaining days on earth are numbered. Looking back to the past seems an endless horizon while looking into the future is very definite. You can see already the end of the line, so to speak s you get that feeling my days are numbered. That is the moment when the eternal spring within tells you that at the end of that tunnel or wall is eternity. But, before that, you know the end is near.
The word “window” came from the Old Norse vindauga, from vind or “wind” that was pronounced as the English “wind” and auga for eye that phonetically sounded as “ow” that literally meant “wind-eye” that became the Old English word wind-ow or “window” as we know and use it today.
Hence, window became the term for an opening in any building like home that allows air and light to pass through. Most of all, it is an opening for people inside to see the world outside while giving those outside a glimpse of what’s inside.
How lovely is that interplay happening in every window that opens a person’s vista outside and inside. It is how one looks on windows that makes the great difference that eventually forms our perspectives in life.
About three decades ago, Bill Gates launched his company Microsoft’s operating system called Windows that greatly revolutionized our lives with computers becoming easily accessible for everyone. Unlike its funny looking predecessor called dost, Windows was aptly called as one had to simply click a box like literally opening a window to explore its many programs.
Windows – the real ones like in buildings – still present us with such great possibilities when we look outside or into them.
But of course, that still greatly depends on that one great window God had gifted us – our eyes that have both sight and vision.
Jesus told his disciples, “The lamp of the body is the eye. If your eye is sound, your whole body will be filled with light; but if your eye is bad, your whole body will be in darkness. And if the light in you is darkness, how great will the darkness be” (Matthew 6:22-23).
How unfortunate that many times, we prefer to limit the use of our eyes to just sights that limit our perspectives on what are simply obvious and visible.
Only a few called as visionaries dare to use their eyes to have vision, that is, to see and look beyond what’s visible and before us, whether from the window or into the window.
If we can have our eyes synced together with both sight and vision, then we shall see much more in this life that we become grateful with our past while at the same time filled with joyful expectations of the fast approaching beyond of this world as we age. Amen.
*All photos taken by the author using the iPhone 16 Pro Max at the Sacred Heart Novitiate, Novaliches, QC, March 17-22, 2025.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. John Bosco, Priest, 31 January 2025 Hebrews 10:32-39 <*((((>< <*(((>< + ><)))*> ><))))*> Mark 4:26-34
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.
Remember the days past when, after you had been enlightened, you endured a great contest of suffering… Therefore, do not throw away your confidence; it will have great recompense (Hebrews 10:32, 35).
Thank you, O God our loving Father for another month past this new year; there is indeed no other path to take but forward in you and with you through Jesus.
How amazing, dear Lord as I look back to my many setbacks and problems hurdled in the past, the more I look forward into the future! The more I am excited of the coming days ahead because if I made it through in the past, through the long, dark nights of trials and sufferings, you are always with me in Jesus.
Photo by author, St. Scholastica Spirituality Center, Tagaytay, August 2024.
Keep me faithful, Jesus; let me not lose that confidence in you, Lord, like the farmer in your parable: let me keep on sowing your gospel in words and in deeds especially among the young and the underprivileged like St. John Bosco whose memorial we celebrate today; let me do whatever good I can do today; most of all, like St. John Bosco, let me love without measure without claiming anything at all except as your work, Lord Jesus in sowing seeds until they sprout to life and grow until harvest time. Amen.
Photo by author, Northern Blossoms, Atok, Benguet, 27 December 2024.
The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II Feast of St. Mark, Evangelist, 25 April 2024 1 Peter 5:5-14 ><}}}}*> + ><}}}}*> + ><}}}}*> Mark 16:15-20
“Judas Betrays Jesus With A Kiss”, painting by Russian Pavel Popov from arthive.com; notice young man fleeing from the scene naked believed to be St. Mark.
"Beloved: Clothe yourselves with humility in your dealings with one another, for: God opposes the proud but bestows favor on the humble" (1 Peter 5:5).
Your words, O Lord Jesus from St. Peter's first letter are amazing, a most beautiful juxtaposition of being "clothed with humility" on this feast of St. Mark who is believed to have been that naked man fleeing from the scene of Your arrest at Gethsemane: "Now a young man followed him wearing nothing but a linen cloth about his body. They seized him, but he left the cloth behind and ran off naked" (Mark 14:51-52).
A painting of St. Mark the Evangelist by French artist Valentin de Boulogne done in 1624-1625 from en.wikipedia.org.
Only St. Mark
has this detail on that scene
because only him could have known
that embarrassing moment
but have boldly kept it because,
before we can ever be
"clothed with humility"
and any other virtue,
we must first be naked
like him,
laying bare not only our body
but most of all,
our heart and soul
with its kind of
superficial discipleship;
very notable too how
St. Mark later ran away too
from Paul and Barnabas
at Perga (Acts 13:13)
for reasons unknown
except his being so young
and immature.
But everything changed, during the Roman persecution when St. Mark remained to work with St. Peter and St. Paul, and after their martyrdom, that was when he ventured into writing the first gospel account that inspired the early Christians to remain faithful in You, Jesus, amid the persecutions.
Clothe us in humility, O Lord, like St. Mark by having the courage to admit our nakedness, to remember and learn from our shameful humiliations in the past because more important than these are Your love and mercy dear Jesus to start anew in You after every failure and sin; most of all, fill us Jesus Christ with Your strength and courage to be Your witnesses proclaiming the Gospel to every creature because in every disciple, what really matters most is being present with You, Lord, and not our absences nor lapses in the past. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Twenty-fifth Week of Ordinary Time, Year I, 25 September 2023
Ezra 1:1-6 ><]]]]'> + ><]]]]'> + >]]]]'> Luke 8:16-18
Photo by author, view from Jerusalem temple, May 2019.
Thank you,
dearest God our Father,
in giving us this new day
to pick up the pieces of
our lives, to become better,
to be well, to be fulfilled in you
through Christ Jesus.
Let me claim this life,
Father; let me own
and embrace this gift
of life to make it good;
let me be focus with
the present and what lies
ahead, to let go but learn from
the past. Let me live
the life you have meant
for me so that when finally
I have reached the end
of this journey, you may take
my whole life as my only offering
to you, dear God.
As the psalmist says today,
"The Lord has done great things
for us; we are glad indeed. Restore our fortunes, O Lord...those who sow in tears shall reap
rejoicing. Although they go forth
weeping, carrying the seed to be sown,
they shall come back rejoicing,
carrying their sheaves."
(Ps. 126:3,5-6).
May your word guide us
as we live our lives, Jesus;
let us shine like lamps to make
you known to everyone,
that you alone O Lord is
our life and meaning,
our only fulfillment.
We pray also today
for those rebuilding their
lives - those who are finally
set free by all kinds of bondage
to sin and evil, those who have
finally decided on their own
to choose you, to do what is
good, those who have finally
broke free from vices and
every kind of slavery this world
has continued to surreptitiously
promote to hide its sinister plans;
may we find the "goodwill" of
the many other "King Cyrus of Persia"
you continue to send us, Father,
so we too, like your exiled people
of old, may start to pick up the
pieces of our lives
and rebuild our
lives in you again.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Solemnity of the Most Sacred Heart of Jesus, 16 June 2023
Deuteronomy 7:6-11 ><}}}*> 1 John 4:7-16 ><}}}*> Matthew 11:25-30
Photo by Dra. Mylene A. Santos, MD in San Antonio, Zambales, 05 June 2023.
My dearest Lord Jesus,
let me come to you
and rest in your
Most Sacred Heart;
you know very well my
countless labors
and heavy burdens in life;
ease my sufferings,
I do not ask to see
the distant shore nor
end of the tunnel,
just one step is enough for me
to forge on in you.
Despite my many tears
and laments in this life,
let me listen to your silence,
Lord Jesus;
let me feel your hug and embrace;
let me learn from you
to keep on serving lovingly,
to be always gentle and humble
of heart amid the many trials
and difficulties I face that are
often unknown to many
even to those dear to me.
O Jesus in your Most Sacred Heart,
let me be present in you
by leaving my past behind
and stop worrying of the future;
help me to let go
of my many disappointments
and frustrations to see
the many opportunities you offer me
in every here and now,
to finally take your yoke that is easy,
and your burden that is light
by living in every present moment
right in your heart,
here deep inside me.
Amen.
40 Shades of Lent by Fr. Nicanor F. Lalog II
Friday in the First Week of Lent, 03 March 2023
Ezekiel 18:21-28 < + + + > Matthew 5:20-26
Photo by author, Tagaytay City, 08 February 2023.
Praise and glory to you,
God our merciful Father!
You are so loving,
so forgiving to our sins.
"If you, O Lord,
mark iniquities,
Lord who can stand?
But with you is forgiveness,
that you may be revered"
(Psalm 130:3-4).
Yes, there are times
that I also say like
the people of Israel
"The Lord's way is not fair!"
(Ezekiel 18:25) when in fact,
it is always me who has been
unfair to myself and to others,
ultimately to you!
Thus says the Lord God: “When someone virtuous turns away from virtue to commit iniquity, and dies, it is because of the iniquity he committed that he must die. But if a wicked, turning from the wickedness he has committed, does what is right and just, he shall preserve his life, since he has turned away from all the sins which he committed, he shall surely live, he shall not die.
Ezekiel 18:26-28
You are most fair and just,
dear God; you do not derive
pleasure from the death of a wicked
but rather rejoices when one turns away
from sins (Ezekiel 18:23);
for you, dear Father,
the person that you see is the person I am NOW,
what matters with you are my relationships
with you NOW with the past,
good or bad, forgotten;
let me not be anxious of my past
but let me guard against complacency
that I remain faithful and true to you
in every here and now.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Memorial of St. Elizabeth of Hungary, Religious, 17 November 2022
Revelations 5:1-10 ><))))*> + ><))))*> + ><))))*> Luke 19:41-44
Lord Jesus Christ,
today I pray for those who cry,
for those who weep,
especially those who
are shedding tears
in silence.
You yourself wept over
Jerusalem when you saw it
for its hardness of her heart,
in rejecting you, O Lord,
as the Christ, our Savior:
"As Jesus drew near,
he saw the city and wept over it,
saying, 'If this day you only knew
what makes for peace ---
but now it is hidden from
your eyes'" (Luke 19:41-42).
Thank you, dear Jesus,
in making our tears blessed
that cleanse us inside,
washes away our guilt
and other dirt,
pains and sins
and everything not nice
from the past
to fill us with your joy
and life!
But most of all, Jesus,
thank you for suffering,
dying, and rising for us
that every time we cry and weep,
when there are tears rolling
down our cheeks,
we feel assured of your
loving presence
in times of grief and sadness,
failures and disappointments,
sickness and death
because in your pasch,
you have triumphed not only
over sin and evil here on earth
but also assured us of entrance
into heaven as seen by John:
I shed many tears because no one was found worthy to open the scroll or to examine it. One of the elders said to me, “Do not weep. The lion of the tribe of Judah, the root of David, has triumphed, enabling him to open the scroll with its seven seals.”
Revelation 5:4-5
Praise and glory to you,
dear Jesus, the lion of the tribe of Judah,
the root of David,
the Lamb who was slain and
found worthy to save us
and lead us back to the Father,
now and forevermore.
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of San Padre Pio de Pietrelcina, Priest, 23 September 2022
Ecclesiastes 3:1-11 ><000'> + ><000'> + ><000'> Luke 9:18-22
From Quotefancy.com
Thank you, dear God our
loving Father for your words
today of the most common thing
we all have and share but
misunderstood and
taken for granted,
TIME.
There is an appointed time for everything, and a time for every affair under the heavens… He (God) has made everything appropriate to its time, and has put the timeless into their hearts, without man’s ever discovering, from beginning to end, the work which God has done.
Ecclesiastes 3:1, 11
Indeed, there is a time for everything,
but you alone O God has determined
the perfect time for every event
to happen in our lives and in history
to which we have miserably failed to
respond properly, rightly as we
manipulated "each" time we have without
recognizing the uniqueness and
blessedness of every past,
present and future; there are times
we cling to the past, refusing to
learn its lessons that we find it hard
to move forward to the present as we
likewise deny the beauty and fulfillment
of the future in you; forgive us for being
foolish not to see and recognize you in our time
that we often miss that great mystery
and reality that we are in your time.
From Quotefancy.com
Thank you, dear God,
in giving us your Son Jesus Christ
that we are now able to understand
and accept not only his words but
also the reality of his Passion, Death
and Resurrection unlike the Twelve
in their time; but, unlike them,
until now we could not own
and live that reality of Christ's pasch
in our very selves and own life that
up to this time, many people are still
confused and could not find Jesus
truly present in our time.
Dearest Jesus,
I do not ask for the special
graces you gave our most
loved San Padro Pio; I do not need
stigmata nor powers to heal nor
read people of their sins; all I ask
you is the grace to live in your
presence always to experience
San Padre Pio's prayer,
"My past, O Lord, I entrust
to your mercy; my present
to your love; my future
to your providence."
San Padre Pio,
Pray for us!
Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Second Week of Advent, 09 December 2021
Isaiah 41:13-20 ><)))*> + ><)))*> + ><)))*> Matthew 11:11-15
Photo by author, 08 December 2021.
Thank you very much, O God
for all the beautiful memories
we have in the past, especially
those moments you have blessed
us with the good life - freedom
and security, food and clothings,
family and friends, and everything
that is good in between them.
But the problem with our beautiful
and sweet memories of the past is
how often we are fixated to them,
especially when hard times happen
to us, like with your people Israel who
were exiled to Babylon for so long:
they could not believe their days are
ending when you would set them free
and allow them to come home that they
kept on harking back to the good old
days of the past, unable to look forward
to the fulfillment of your wonderful promises
through the prophet Isaiah.
Give us the grace, O Lord,
on this season of Advent to look
forward to a better future,
to a more blessed present moment
than the past; help us understand
the words of Jesus Christ your Son
about John the Baptist:
Jesus said to the crowds, “Amen, I say to you, among those born of women there has been none greater than John the Baptist; yet the least in the kingdom of heaven is greater than he.”
Matthew 11:11
Yes, in the past before
Jesus Christ's coming,
it was such a very great time
to have heard and witnessed
John's ministry; there is no doubt
about his great role in preparing
the way of the Lord; however,
it was Jesus himself who claimed,
and rightly so, even the least
among us is greater than John
who never witnessed and experienced
the fruits of Christ's sacrifice on the
Cross!
It has been two years since
this pandemic altered our
lives and made life so difficult
to many of us; until now, we keep
on going back to the good old days
of the past before the pandemic;
help us to move on, Jesus, and look
forward to better Christmas,
better new year in 2022 if we can
be more open to you. Amen.