Slaves of righteousness

Lord My Chef Daily Recipe for the Soul, 22 October 2025
Wednesday, Memorial of St. John Paul II, Pope
Romans 6:12-18 <*{{{{>< + ><}}}}*> Luke 12:39-48
God our loving Father,
thank you for the unique grace
of having lived during the
pontificate of St. John Paul II:
what a tremendous blessing
from you to grace us with St. John Paul II
as our Pope who had overcome
so many difficulties and struggles
in life personally by being orphaned
at a very young age from his mother
then from his father and later
from his only beloved brother,
not to mention his coming from Poland,
a country exploited by foreign powers
and subjected to communism
for the longest time.
In his entire life, Lord, 
you have always shown
your loving presence in him
and destined him to be your sign
in this most difficult period in history
when men and women gravely challenged you
with so many evil and sins,
including by some priests you have called to serve.
St. John Paul II
showed us in his life
consistent with his teachings
and writings the need for us to be
your slave of righteousness,
a slave of love and goodness,
a slave of Christ:

Do you not know that if you present yourselves to someone as obedient slaves, you are slaves of one you obey, either of sin, which leads to death, or of obedience which leads to righteousness? But thanks be to God that, although you were once slaves of sin, you have become obedient from the heart to the pattern of teaching to which you were entrusted. Freed from sin, you have becomes slaves of righteousness (Romans 6:16-18).

Let us grow in obedience
to you, Jesus like your great Pope,
St. John Paul II who lived and
served us with great examples of
his life waging war against
the many evils of our time,
standing for what is true and good,
your voice in this wilderness,
telling us to "be not afraid" to love
and serve the weakest among us
while awaiting your return like
in your parable today.
Amen.

Family life is sacred

The Lord Is My Chef Easter Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Joseph the Worker, 01 May 2024
Colossians 3:14-15, 17, 23-24 >>> + <<< Matthew 13:54-58
“Childhood of Christ” painting by Gerard von Honthorst, franciscanmedia.org.
Praise and glory to You,
God our Father in entrusting
Your Son Jesus Christ to the most
noble and holiest of men,
St. Joseph who came from the
lineage of King David.
Though he never spoke a word
in the Gospel, St. Joseph's obedience
in doing everything as You had
commanded him (Mt. 1:24) proved
his being a model disciple too
of Jesus like his wife,
the Blessed Virgin Mary.
On this first day of May
when we celebrate his memorial as
St. Joseph the Worker,
our beloved Patron shows us how
family life is so sacred as part
of Your Divine plan, O gracious
Father in heaven.
St. Joseph worked as a carpenter,
a provider to the Holy Family who must
have also experienced every dad's problem
of never making enough for Mary and Jesus;
most likely, the Holy Family he headed
did not live a perfect idyllic life,
living through scandals and gossips
as our gospel today showed when
the people of Nazareth rejected
the adult Jesus Christ,
taking offense at him by asking,
"Is he not the carpenter's son?"
(Mt. 13:55, 57).
Photo by author, site of St. Joseph’s carpentry shop beneath St. Joseph’s Church in Nazareth, Israel, May 2017.
Dear God,
grant us the same grace
You gave St. Joseph who lived
through scandal and gossip in a
righteous way, just like what St. Paul
had told us in the first reading,
"And over all these put on love,
that is, the bond of perfection";
help us to be like St. Joseph
who "let the peace of Christ
controlled his heart" (Col.3:14-15)
in everything to show us that holiness
in life is not a poster card
but one lived in the ambiguity
and complexity of this world
rooted in Jesus our Lord.
Amen.

St. Joseph,
Protector of the Child Jesus
and Mary,
Pray for us!
Photo by author, Sacred Heart Novitiate, Novaliches, QC, 20 March 2024.

True authority leads to humility

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Albert the Great, Doctor of the Church, 15 November 2023
Wisdom 6:1-11   ><))))*> + ><))))*> + ><))))*>   Luke 17:11-19
Photo by author, Jesuit Cemetery, Sacred Heart Novitiate, Novaliches, QC, 21 March 2023.
Thank you dear God
for the gift of authority,
a share in your authority 
to govern other people regardless
if they are a few or a handful of
loosely organized people like
family and friends
or a large number of subjects
in our work or organization,
community and the Church,
and the whole nation.
But most especially,
we pray for our civil and 
Church people of authority
to heed your counsel:

To you therefore O princes are my words addressed that you may learn wisdom and that you may not sin. For those who keep the holy precepts hallowed shall be found holy, and those learned in them will have ready a response. Desire therefore my words; long for them and you shall be instructed.

Wisdom 6:9-11
You have sent us your Son,
our Lord Jesus Christ as the
perfect example of authority figure,
who spoke with authority during his time
because his authority is a sharing
in your authority, Father,
an expression of his perfect 
obedience to you; 
let us realize that every authority 
must be lived in total obedience
to you, O God, like Jesus.
When authority is lived in obedience,
those in authority become humble,
getting closer to their subjects
especially those in the margins
like the weak and the sick;
the Samaritan leper was the only one
who returned to Jesus to thank him
because not only because 
he was the least of the ten
lepers being an outsider;
but, most of all, he humbly
and gratefully returned to thank Jesus
because he lived his obedience with
authority, Jesus whom he called Master.

Like St. Albert the Great
whose feast we celebrate today,
patron of scientists and a man
of learning and wisdom who held 
great authority in his Order
and in the Church in Germany 
during his time, may we always
live our authority in obedience
and live obedience with authority
to lead us all into humility
like Jesus Christ.
Amen. 

Our help is in the Lord alone

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Twenty-Ninth Week of Ordinary Time, Year I, 25 October 2023
Romans 6:12-18   ><]]]]'>  +  <'[[[[><   Luke 12:39-48
Photo by Mr. Jim Marpa, Bohol, 2018.
Be patient with us,
Lord Jesus Christ,
when until now we feel
so exclusive
and so different 
from the rest;
so many times
we are like Peter
in today's gospel
asking, "Lord, is this parable
meant for us or for everyone?"
(Luke 12:41)
Every time we separate
ourselves from others,
every time we put on that 
feeling of being different
from others;
whenever we find
alibis and excuses,
then we are still slaves
of sin.
Purify us, dear Jesus;
make us docile and
obedient to you our only Lord
and Master in whom we 
find true peace and freedom
from sin and weakness of flesh;
let us listen more intently
to your voice whispered in silence
so we may give our total selves
to you because our help,
our life,
our meaning
are found only in you
who made heaven and earth!
Amen.

Running away from God

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in the Twenty-Seventh Week of Ordinary Time, Year I, 09 October 2023
Jonah 1:1-2:1-2, 11   <*((((>< + ><))))*>   Luke 10:25-37
Photo by author, Central Luzon Link Expressway (CLLEx) in Tarlac, 19 July 2023.
As we embark to
our work and duties this
first working day of this new week,
bless us, dear God our Father,
to follow your path;
if we have to cross the street,
if we have to go to the other side
of the road or of life's terrain,
let us follow you.
Like with Jonah,
find ways so we can go back
to your path,
to your mission.

This is the word of the Lord to Jonah, the son of Amittai: “Set out for the great city of Nineveh, and preach against it; their wickedness has come up before me.” But Jonah made ready to flee to Tarhish away from the Lord. He went down to Joppa, found a ship going to Tarhish, paid the fare, and went aboard to journey with them to Tarhish, away from the Lord.

Jonah 1:1-3
Forgive us,
merciful Father,
how often we are like
Jonah trying to run away
from you,
always going out the
opposite direction far from you,
refusing to accept your invitation
to a destination where you 
may be found too.
Like the Good Samaritan
in today's gospel,
teach us to be kind
with everyone,
to dare cross the street,
to go to the other side
to care,
to feel,
to know 
others not like us
for you, O God,
comes most often
in people and circumstances
we least expected.
Amen.

Knowledge of God’s will

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Twenty-Second Week of Ordinary Time, Year I, 07 September 2023
Colossians 1:9-14   ><))))*> + ><))))*> + ><))))*>   Luke 5:1-11
Photo by author, St. Scholastica Convent, Baguio City, 23 August 2023.
God our loving Father,
I have been praying 
for many things from you
for myself and friends
but today, I imitate 
the prayers of St. Paul
for the Colossians:

…that you may be filled with the knowledge of God’s will through all spiritual wisdom and understanding to walk in a manner worthy of the Lord…

Colossians 1:9-10
This is what we should first
pray for daily,
to be filled with knowledge
of your will, O God:
we do not have to be all-knowing
like you but be open
to discern your will,
to follow and do
what you ask us
without doubts
or apprehensions like
when Simon Peter
obeyed Jesus Christ's
order to cast their nets into
the deep despite their not
catching anything at all 
the previous night;
forgive us, Father,
for many times we
feel and so believe
that we know so much,
the we know better 
that anyone, including
you.
Fill us with knowledge
of your will, O God,
so we may have the 
spiritual wisdom and 
understanding to see our
sinfulness before you, 
just like Simon Peter
after that miraculous catch
of fish when he fell at the
knees of Jesus, saying, 
"Depart from me, O Lord, 
for I am a sinful man"
(Lk.5:8).

Fill us with knowledge
of your will, O God,
so we may seek 
meaning and fulfillment,
not just material things
and pleasures we can totally
abandon to follow Jesus
catching men and women
for him "to be delivered
from the power of darkness"
to have redemption.
Amen.
Photo by author, St. Scholastica Convent, Baguio City, 23 August 2023.

Sharing the good news

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, Memorial of the First Martyrs of Rome, 30 June 2023
Genesis 17:1, 9-10, 15-22   ><]]]]'> + <'[[[[><   Matthew 8:1-4
Photo by author, sunrise at Bolinao, Pangasinan 18 April 2022.
Today we close the month of June,
the first half of 2023.
Praise and glory to you,
God our loving Father
for past six months,
grateful for the next 
six months coming
to finally close the year.

And then a leper approached, did him homage, and said, “Lord, if you wish, you can make me clean.” He stretched out his hand, touched him, and said, “I will do it. Be made clean.” His leprosy was cleansed immediately.

Matthew 8:2-3
Dear Father,
you will only good things
for us like to that leper
that is why you sent us
your Son Jesus Christ;
both Jesus and the leper knew
his cleansing was very possible;
Jesus made no fanfare except
in asking the leper
to fulfill the requirements
of the Law as the leper
simply believed him.

Lord, we are
a "walking good news",
ourselves a blessing,
a grace from you;
there is no need for us
in trying so hard
in touching another person,
in making a difference in
this world so sick and so stressed;
many times we just have
to smile and be extra nice
to someone, be kind and forgiving.

Let us share your good news
in the way we live, at least
not like the first martyrs
of Rome
who were burned
as living torches
at evening banquets;
let us share your good news
like Abraham who walked
in your presence blamelessly
by trusting you,
obeying you,
loving you.
Amen.

Jesus the Good Shepherd, our Gate

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Fourth Sunday in Easter-A, Good Shepherd Sunday, 30 April 2023
Acts 2:14, 36-41 ><}}}*> 1 Peter 2:20-25 ><}}}*> John 10:1-10
Photo by author, Baguio City, January 2018.

Beginning this Sunday, all our gospel readings will be about the major teachings of Jesus before his arrest that led to his Passion, Death, and Resurrection. Like the Apostles, we are reviewing the Lord’s final teachings in the light of Easter to fully appreciates its meaning and significance.

First of these teachings is the Lord’s declaration, “I am the good shepherd” (Jn. 10:11).

This is very significant in the fourth gospel where we find Jesus using the phrase I AM. It was not just reminiscent of God identifying himself as I AM WHO AM to Moses in the Old Testament but most of all, for Jesus it is his self-identification as the Christ, the Son of God whom his enemies refused to accept nor recognize.

More interesting in our gospel this Sunday is how the Good Shepherd discourse of Jesus actually began with his claim as being the gate or door through whom the sheep enter and pass through.

Jesus said: “Amen, amen, I say to you, whoever does not enter a sheepfold through the gate but climbs over elsewhere is a thief and a robber. But whoever enters enters through the gate is the shepherd of the sheep. I am the gate. Whoever enters through me will be saved, and will come in and go our and find pasture. A thief comes only to steal and slaughter and destroy; I came that they might have life and have it more abundantly.”

John 10:1-2, 9-10
Photo from https://aleteia.org/2019/05/12/three-of-the-oldest-images-of-jesus-portrays-him-as-the-good-shepherd/.

Jesus spoke twice “I am the gate” in vv. 7 and 9 to emphasize and clarify that flock belongs to him, never to us. That is why Jesus is the gate, the only way through whom the sheep pass through. Hence, the true mark of a good shepherd is one who passes in Jesus as the gate, the owner of the sheep. Whoever does not pass through Jesus is a thief, a robber. A fake shepherd.

Nobody else could ever replace Jesus as Shepherd of the flock but he wants us all to be shepherds like him, passing in him our gate. This we can understand when we fast-forward to his third and final appearance to the seven disciples at Lake Tiberias after Easter. After their breakfast at the lakeshore, Jesus asked Simon Peter thrice, “Do you love me?” In every question, Peter professed his love for Jesus who asked him only for one thing, “feed my sheep” until finally adding at the end, “follow me” (cf. Jn. 21: 15-19). His call to follow him came after describing to Peter how he would suffer and die for him.

To pass in Jesus as the door to the sheep is first of all to love Jesus.

We all have experienced that loving calls for nearness which Nat King Cole described perfectly in his hit “The Nearness of You”. Whenever we love somebody, we want to be always near our beloved. The same desire we must possess if we truly love God. Furthermore, being near demands that we share feelings with the one we love – his/her joy is our joy, his/her pain is our pain. No wonder when we love somebody, we are willing to suffer. That is the first true mark of our love for Christ – we are willing to suffer for him and with him on the Cross!

That is the first meaning of Jesus is the gate of the sheep as the Good Shepherd: his Cross is our path to fulfillment, to true joy in this life and to eternal life eventually. We can only have a true relationship with him through others when we are willing to share in others’ sufferings like Jesus. Because of his Passion, Death and Resurrection, Jesus has turned suffering into a grace itself and a source of grace too because to suffer with somebody else is love. Anyone who avoids suffering does not love at all and can never be a shepherd like Jesus.

The second meaning of Jesus is the gate flows from that nearness with him – it is not enough to be close but most of all, to be obedient, submitting our total self to him in the same manner he obeyed the Father as expressed in St. Paul’s beautiful hymn found in Philippians 2:6-11.

How close can we come to Jesus is the sum of our obedience to him. Or to anyone we love. It is only in being obedient can we truly follow Christ and those we love. When we love, we are not presented right away with everything that could happen in our relationship and journey in life. Love is a wholesale, a package deal always without ifs nor buts. Nobody knows to where our lives would lead to as most couples could attest. That is why, more than being close and near to Jesus or our beloved, we need to be obedient too because that is the mark of true love when we humbly submit ourselves to the one we love.

Obedience calls us to go down to our lowest level because that is the highest mark of our love too. Recall how Jesus at their last supper “loved his own in the world and he loved them to the end” (Jn.13:1) by washing their feet. See how the Son of God went so low, lower than what slaves were not supposed to do, that is, wash feet of others. Jesus showed this in no uncertain terms the following Good Friday by dying on the Cross, of literally going under earth at his burial that led to his highest glory, his Resurrection.

That is why Jesus is the Good Shepherd by first being the gate because in him, we have shared in his pasch to share in his glory. As the gate or door, we enter in Jesus by sharing in his paschal mystery of loving, suffering, and following.

Photo by Dr. Mylene A. Santos, MD, 2020.

Today we are reminded that our being the flock of Jesus, a sheep of the Good Shepherd is not our choice but a gift of God himself.

Our coming together in the church, in our celebrations and sacraments is not a mere social function out of our own volition. It is a gift and a call from Jesus. That is why it is very important to celebrate the Sunday Mass.

It is Christ himself we refuse and turn down when we skip Sunday Masses because when we love somebody, we show it by being present, being near, ready to suffer and obey to show our love.

Jesus is not asking us too much except an hour each week to immerse ourselves in his life giving words, to find him with others we meet and live with.

Peter said something still very true especially in our time, “Save yourselves from this corrupt generation” (Acts 2:41) where God is totally disregarded as if we can live without him, without loving like him. Let us return to Jesus, pass in him our door to life and fulfillment by loving, suffering and following him our Good Shepherd. Amen. Have a blessed week and month of May ahead!

Praying to listen

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday in the Third Week of Easter, 27 April 2023
Acts 8:26-40   ><))))*> + ><))))*> + <))))*>   John 6:44-51
Photo by Irina Anastasiu on Pexels.com.
Lord Jesus Christ,
teach us to listen more
intently to you speaking to us
in the most unusual manner,
often when we least expected
like in the story of Philip and
the Ethiopian eunuch.

Now there was an Ethiopian eunuch… who had come to Jerusalem to worship, and was returning home. Seated in his chariot, he was reading the prophet Isaiah. The Spirit said to Philip, “Go and join up with the chariot.” Philip ran up and heard him reading Isaiah the prophet and said, “Do you understand what you are reading?” He replied, “How can I, unless someone instructs me?” So he invited Philip to get in and sit with him.

Acts 8:27, 29-31
What a wonderful
and amusing passage of how
it happened!  But that is
beside the point because 
that's the way it is with you,
Lord Jesus and your Holy Spirit 
working in most extraordinary
ways; what matters is first of all
Philip showing us the importance
of listening and obeying your
promptings no matter how
difficult or funny it may be!
Listening to you, Lord, 
means listening to others, too!
Teach us to see this important
relationship of listening to your
voice in our human voice.
Many times, we are afraid to 
obey you because we doubt
your voice jibes with the human 
voice.  Give us courage to express
your words by listening to what
others are saying like Philip when
he asked the eunuch if he understood
what he was reading.
Likewise,
keep us attuned with your words
and teachings, Lord so that when 
people ask us to explain things for them,
we would always be ready like Philip
to confirm your voice others hear.
When we know and appreciate
these dynamics of listening,
then it becomes so true that 
"No one can come to me unless
the Father who sent me draw him,
and I will raise him on the last day"
(John 6:44).  Amen.