Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Wednesday in the Eleventh Week in Ordinary Time, Year I, 18 June 2025 2 Corinthians 9:6-11 ><}}}*> + ><}}}*> + ><}}}*> Matthew 6:1-6, 16-18
Photo by the author, La Mesa Dam Eco-Park, QC, February 2023.
What will it take for me to be a cheerful giver, Lord? Maybe, first I must have that complete trust in you, Jesus Christ; no one can be generous unless one trusts completely God the source and giver of all good things in life.
Brothers and sisters: Whoever sows sparingly will also reap sparingl, and whoever sows bountifully will also reap bountifully. Each must do as already determined, without sadness or compulsion, for God loves a cheerful giver. Moreover, God is able to make very grace abndant for you, so that in all things, always having all you need, you may have an abundance for every good work (2 Corinthians 9:6-8).
St. Paul's words in today's first reading echoed your teachings, Jesus in today's gospel, of the need to do everything from the heart, not to please others, but God alone; to do anything from the heart calls demands trust!
I have been through moments of abundance when sometimes I was generous and sometimes not generous at all, when giving was "costly" despite still having a lot for myself.
Why?
It was not really of the abundance that I have in my hands that make me generous, Jesus but the abundance of faith and trust I have in you in my heart; teach me, Jesus to be more trusting in you in order to be more loving so that I may be generous, whatever I may have in my hands, whether I have less or more. Amen.
Detail of a painting of the Sacred Heart of Jesus in the Visitation Monastery in Marclaz, France. (photo: godongphoto / Shutterstock)
Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday in the Sixth Week of Easter, 30 May 2025 Acts 18:9-18 <*((((>< + ><))))*> John 16:20-23
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 14 May 2025.
In a few days you are going to "leave" us, Jesus; this Sunday is your Ascension, your physical departure from us and you described so well our situation:
Jesus said to his disciples: “Amen, amen, I say to you, you will weep and mourn, while the world rejoices; you will grieve, but your grief will become joy. When a woman is in labor, as she is in anguish because her hour has arrived; but when she has given birth to a child, she no longer remembers the pain because of her joy that a child has been born into the world. So you also are now in anguish. But I will see you again, and your hearts will rejoice, and no one will take your joy away from you. On that day you will not question me about anything. Amen, amen, I say to you, whatever you ask the Father in my name he will give you” (John 16:20-23).
What has been "born" in me in your Rising from the dead? What is that joy like a woman in the pangs of childbirth suddenly becoming a joy so incomparable?
Oh, it is that joy of having you in my heart, Jesus: I have found joy more in my heart than outside of me; your joy is that assurance you are with me always no matter what, as certain as the rising and the setting of the sun, as lovely as the blooming of flowers, soothing like the hush of the wind or the gushing of water in a river or the rush of the waves to the shore.
Keep that joy in my heart, Jesus that no one can take away; a joy in my heart that even if I do not receive the things I ask in prayer, I still believe, I still hope, I still rejoice in you.
Sorry, Jesus, I still question you on anything despite that joy of knowing you, of having you but many times I wonder why all the pains and sufferings with me and those close to me; there are times, Lord that I lose my heart that I could not feel that joy of you when you don't answer my prayers.
But, to still keep on praying even if it not answered at all is already pure joy in you, Jesus!
Like peace, true joy is so difficult and elusive when not found in you, Jesus that we always have to wait for you, feel you, suffer and cry with you and sometimes die in you so that joy shall be born in us again and again and again. Amen.
Photo by author, Cabo da Roca, Pundaquit, San Antonio, Zambales, 14 May 2025.
40 Shades of Lent by Fr. Nicanor F. Lalog II Ash Wednesday, 05 March 2025 Joel 2:12-18 ><}}}*> 2 Corinthians 5:20-6:2 ><}}}*> Matthew 6:1-6, 16-18
Life is a daily Lent, a journey towards Easter.
We go through a pasch everyday like Jesus Christ’s Passion, Death and Resurrection when we “pass over” from sin into grace, from darkness into light, from death into life.
Life is a daily Lent because everyday, we go through an “exodus” from another day to the next new day, from sunset to sunrise. However, Lent as a journey is about direction, not destination. This we find clearly at the start of our 40-day journey of Lent with Ash Wednesday.
“Even now, says the Lord, return to me with your whole heart, with fasting, and weeping, and mourning; Rend your hearts, not your garments, and return to the Lord, your God” (Joel 2:12-13).
It is strange that while Jesus Christ asked us in the gospel to “Take care not to perform righteous deeds in order that people may see them; otherwise, you will have no recompense from your heavenly Father” (Mt.6:1), what we are doing this Ash Wednesday is exactly the opposite!
Alam na this… that if you meet anyone with ashes on his/her forehead, definitely he/she is a Catholic who had gone to Mass or at least had observed Ash Wednesday.
There are some who would surely be teased by friends as being too serious as they practice abstinence by avoiding meat today and on Fridays this Lent. Most likely too, many would be giving alms today in the collections for the poor in the parishes all because for the reason it is Ash Wednesday.
These three pillars of Lent – prayer, fasting and alms-giving are not only meant for this Season that lasts only for 40 days but something we are hoped to practice the whole year through until we are slowly transformed into the likeness of Jesus Christ.
The purpose of Jesus in asking us in the gospel to do these all in secret is to avoid falling into the trap of the people of His time who flaunted to everyone their prayer, fasting and alms-giving, forgetting God in the process because focus had been on them. And yes, it continues among us that we have religiosity without spirituality, devotion without evangelization.
Moreover, to practice these in secret is actually to enter into our very selves, into our hearts where God dwells, where we meet Him personally.
Our Lenten journey becomes a direction when we take it into our hearts, when we open and rend our hearts to let Jesus come and dwell within by letting Him empty us of our pride to be filled with His humility, justice and love.
Lent then becomes a direction leading us not only to daily Easter but ultimately to our eternal salvation not just in heaven or any “place” but to be one with the Person of God Himself and the persons along the way we shall meet with whom we are called by Christ to be one with in Him.
Therefore, Lent as a direction is an inner transformation as companions in Christ.
In this age of WAZE and GPS, we can easily seek directions to a particular destination. Problem with being focused more on destination is we miss the fun and adventure of every journey. When we reach our destination, what do we do?
We cross out from our list of travel goals every destination that we make and start looking for new places to visit until we have been to every place on earth that we plan to visit the Moon and Mars next! Eventually we get tired with travels and after covering so many distances and destination, we still feel lacking and incomplete. There is no more destination to go to that we confront ourselves with the existential question, is this really what I need most in life? Is this all?
To see life more as a direction means to find its meaning in God that we keep on maturing, we keep on sustaining our journey in Him and with Him. It does not matter wherever He leads me or where I go or stay because what matters most is I am in and with God.
Lent is entering God in and through Jesus Christ. It is going back to Him, staying in Him and with Him in love. This is the reason why we fast, we empty ourselves even our sights and other senses so that we become more sensitive to God’s presence. There are no flowers, no decors, no Alleluia, no Gloria in the church and liturgy. Everything is bare essential so we are not distracted in finding and following God right in our hearts.
Recall the first time you truly fell in love, when truly loved that you literally see and hear even smell your beloved everywhere and in everyone. You always thought it is your beloved whom you saw walking or speaking somewhere but it wasn’t really she! Akala mo lang…
When we truly love, the time and place are not important because all we have are the here and the now together.
Oh how easy to say we love God or somebody! But if we try to probe deeper into ourselves, we find that we have not truly loved God or anyone that much because in many instances, we always prevail over them. We choose our own will than God’s or our beloved’s.
That is when we sin as we turn away from God and our beloved. To sin is not just to break laws and turn away from God and our beloved but ultimately a refusal to love which is actually losing one’s direction in life.
Lent is the wonderful season of finding again our direction in life, our true love, God. Love needs no justifications. And we can only love persons, not things. Hence the need for oneness, for reconciliation as St. Paul asked us in the second reading to be “reconciled with God” (2 Cor.5:20).
Working together, then, we appeal to you not to receive the grace of God in vain. For he says: In an acceptable time I heard you, and on the day of salvation I helped you. Behold, now is a very acceptable time; behold, now is the day of salvation (2 Corinthians 6:1-2).
Now is the best time to find our life direction in God in our personal and communal worship and practices this Lent. When you find your direction, you find God, yourself and others. And that is when you find joy and peace which is Easter, the direction of every Lent and life. Amen.
The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II Eighth Sunday in Ordinary Time, Cycle C, 02 March 2025 Sirach 27:4-7 ><}}}}*> 1 Corinthians 15:54-58 ><}}}}*> Luke 6:39-45
The last time we have celebrated the eighth Sunday in Ordinary Time Cycle C was in 2001 when just like this year, the Season of Lent started late in March. In fact, the other last two Sundays of sixth and eighth in Cycle C were last celebrated in 2010 and 2007, respectively.
It is worth noting this because as Jesus delivered his Sermon on the Plain, we find that contrary to claims by many in this modern time, the teachings of Christ are actually taken directly from life as he reveals to us the truth in our hearts. Two Sundays ago, Jesus taught us the paradoxical happiness of our lives, of being poor, hungry, weeping, and maligned than rich, filled, laughing and well-spoken of; last Sunday, he taught us of the need to love truly that is rooted in God by loving without measure, loving even our enemies.
This Sunday, Jesus tells us something we often debate about as it usually puts us into a bind even a quandary on what to say and do.
Jesus told his disciples a parable, “Can a blind person guide a blind person? Will not both fall into a pit? Why do you notice the splinter in your brother’s eye, but do not perceive the wooden beam in your own eye? How can you say to your brother, ‘Brother, let me remove that splinter in your eye,’ when you do not even notice the wooden beam in your own eye? You hypocrite! Remove the wooden beam from your eye first; then you will see clearly to remove the splinter in your brother’s eye” (Luke 6:39, 41-42).
Photo by author, Hidden Valley Springs Resort, Calauan, Laguna, 20 February 2025.
Very often in many instances, most of us choose to be quiet than speak out against evil and other irregularities among us and in our society because of this teaching of the Lord. Many are afraid to notice the splinter in the brother’s eye lest they too might have a wooden beam blocking their views of themselves.
And that is why, evil persists everywhere that eventually, many of us become silent partners in the many sins happening around us which is very far from the demands of Jesus for us to choose what is right and good, to always make a stand for him even on the Cross.
See the flow of the Sermon on the Plain, of how Jesus is first of all never condemning nor judgmental of anyone. We have reflected his four “woes” were actually invitations for the rich et alii to change their ways in life, to think more of things that do not pass like wealth and other material things.
Secondly, last Sunday, Jesus directed our intentions into our hearts, to probe our hearts and find his grace of supernatural or divine love poured in there so that we can love selflessly without measure like him.
This Sunday, Jesus still directs us into our hearts, to examine whether we are truly his disciple or a hypocrite as someone who says something yet does the opposite. It is not opposite his exhortation last week for us to be merciful like God our Father rather a challenge to examine what we practice, our Christian praxis.
“A good tree does not bear rotten fruit, nor does a rotten tree bear a good fruit. For every tree is known by its own fruit. For people do not pick figs from thornbushes, nor do they gather grapes from brambles. A good person out of the store of goodness in his heart produces good, but an evil person out of a store of evil produces evil; for from the fullness of the heart the mouth speaks” (Luke 6:43-45).
Photo by Mr. Lorenzo Atienza, leftmost section of the stained glass at the National Shrine of Our lady of Fatima in Valenzuela City, 25 February 2025.
It is clearly a lesson in holiness, in integrity of every disciple! Do we walk our talk? The most basic norm of morality is that what we know in our mind and what we feel in our heart is what we say and therefore what we do.
Where are we now? Everybody is speaking about corruption while the devils celebrate everywhere as we are all entangled in all forms of corruption not only in the streets and government offices but even in our homes, in schools and offices and yes, right inside the church in many parishes.
Now we come full circle with Christ’s opening to his parable, Can a blind person guide a blind person? And this is what is now happening in the world, in our lives, in our country and in our parishes. Nobody would want to speak because nobody would want to examine one’s heart and follow the path of Jesus.
It is in our deeds that one is recognized as a true disciple. Let us not forget that. And let us not be afraid to examine constantly the value of our many ways and practices.
Photo by author, St. Paul Spirtuality Center, Pico, La Trinidad, Benguet, 05 January 2025.
One of the famous bishops and saint both recognized by the Eastern and Western Churches is St. John Chrysostom who served as Archbishop of Constantinople until the early 400’s. He is called the “golden mouthed” because of his gift in eloquence most true in his witnessing Christ, always meaning what he said like in this homily that sounds so 2025:
The Church is in an extremely critical state, and you think that all is going well. The fact is that we are plunged into countless sins, and we do not even know it!
You wonder why. We hav e churches, money, and everything else. There are places for assembly, people come there everyday; surely this is not nothing?
But it is not thus that we judge the state of the Church. Then how?, you ask.
Whether we lead a truly Christian life. Whether everyday we make ourselves spiritually more rich, bearing fruit, whether great or small; if we are not content simply with flfilling the law and expediting our religious duties.
Who is a better person, after having frequented the church all month?
This is what we must look for! After all, even what appears to be a good action is only a bad action, when one does not follow it up… If we bring nothing to fruition through it, it would be better to stay home (from Days of the Lord, vol. 6, page 62).
Photo by Mr. Lorenzo Atienza, 25 February 2025.
The kind of life we lead is the final test of our discipleship, the proof of what is in our hearts. St. Francis of Assisi used to tell his followers whenever they would preach to use only their mouth if necessary. Our actions speak louder than our words.
This is the biggest problem in the Church today: our lack of credibility as bishops and priests when our lives are far from what we say and teach.
God shared with us his power of the words. In the Bible, we find how his words and his being are always one since the story of creation into the coming of Jesus Christ who could heal with just mere words being the word who became flesh.
This is the whole point of Ben Sirach in our first reading this Sunday, reminding us that inasmuch as the potter knows the quality of his work after it has passed through fire, the same thing is most true with our words. We have to harness and master our speech, our words so that we walk what we talk.
We master our power of the words in our prayer life as St. Paul assured us in today’s second reading how in the Lord our labor is not in vain (1 Cor. 15:58). Let us pray to the Holy Spirit especially this Sunday as we approach the Season of Lent with Ash Wednesday. Let us keep our zeal for Christ not nonly for his words and teachings but most especially in his life and witnessing. Amen.See you at Ash Wednesday.
Campus Ministry, Our Lady of Fatima University, Valenzuela City.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday in the Thirty-Second Week of Ordinary Time, Year II, 14 November 2024 Philemon 7-20 <*[[[[>< + + + ><]]]]*> Luke 17:20-25
Photo by Ms. Ria De Vera at Banff, Canada, August 2024.
Refresh my heart today, Jesus; refresh my heart that has become hard like a stone because of the many pains and hurts; refresh my heart, Lord, that has become numb to the cries and pleas of others in pain; refresh my heart, Jesus, that has turned away from you because of many disappointments; please refresh my heart, dear Lord because I am so tired of being by myself.
Like Philemon, I feel life has been so unfair, with me asking like Jeremiah in the Old Testament, "why should doing good be repaid with evil?"; and yes, like St. Paul, many times I find the gospel so difficult to balance with the ways and realities of the world that like the computer, I need to be "refreshed" in you, Jesus to be truly responsive and faithful to you.
Refresh me in you alone, Jesus, for you are the only one who is our life and meaning; you are the kingdom of God within I refuse to reign over me due to sin; refresh me in you, Jesus, by being faithful to you in my prayer life, of making time, of keeping our time together instead of looking for your many physical signs when all along, you have always been in me if I just stop and be silent to let you refresh me; refresh me, Jesus so I may also refresh others in you. Amen.
Photo by Dra. Mylene A. Santos, MD, an orange-bellied flowerpecker (Dicaeum trigonostigma), December 2023.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of St. Vincent de Paul, Priest, 27 September 2024 Ecclesiastes 3:1-11 <*((((>< + ><))))*> Luke 9:18-22
Photo by Mr. Howie Severino of GMA7 News in Taal, Batangas, 2018.
There is an appointed time for everything, and a time for every affair under the heavens. He (God) has made everything appropriate to its time, and has put the timeless into their hearts, without men’s ever discovering, from beginning to end, the work which God has done (Ecclesiastes 3:1, 11).
How lovely and mysterious are your words today, God our Father; you have appointed time for everything, making everything appropriate to its time, and has put the timeless into our hearts.
We live and move in time, through time measured and taken in various ways seen in the past, the present, and the future; there is the inescapable dimension and reality we keep on freezing momentarily, hoping to go back in the past while we are so eager to know what is to happen next in the future.
Let Jesus Christ your Son reign in our hearts that we may always live in the present moment of every here and now, the timeless in our hearts with our fervent loving service to you through others; like St. Vincent de Paul, let us be rooted in you, Jesus, living in the present, lovingly serving the poor and needy among us; but most of all, make our hearts attuned in you, Jesus, in prayer to experience the timeless even right here in this life. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Friday, Memorial of San Roque (St. Rock/Roche), Healer, 16 August 2024 Ezekiel 16:1-15, 60, 63 <*((((>< + ><))))*> Matthew 19:3-12
Photo by author, 15 August 2024.
God our loving Father, thank you for the gift of personhood, for your gift of personal relationship with each one of us; your servant St. John Paul II defined a person as a "full, conscious, relating being."
Very true but sadly, we never recognize your gift of personhood, of our being a person and its fruit of relationships; instead of looking into the heart and soul of every one of us, we prefer to see each one in the mind, in the letter, in the technical than personal:
Some Pharisees approached Jesus, and tested him, saying, “Is it lawful for a man to divorce his wife for any cause whatever?” (Matthew 19:3)
Soften our hearts, Jesus; take away our stony hearts and give us natural hearts that beats with firm faith, fervent hope in You, and unceasing charity for everyone.
Forgive us for being so captivated by our own beauty and prowess, remove our confusion and let us be silenced for shame (Ezekiel 16:15, 63) to remember your covenant by appreciating and being open to your gift of person and relationships by striving to keep this alive despite our many flaws and sins. Amen.
St. Rock, pray for us so infected by another kind of pestilence of pandemic proportion when we see persons as objects and make objects like persons. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Thursday, Memorial of St. Dominic, Priest, 08 August 2024 Jeremiah 31:31-34 <*((((>< + ><))))*> Matthew 16:13-23
Graffiti: a writing or drawings on a wall or other surface, usually without permission and within public view.
Writings on the wall: an idiom that means to say something will fail or something unpleasant will happen like during the time King Belshazzar when there appeared writings on the wall of Babylon's impending end (see Daniel 5:1-30).
Photo by author, Sacred Heart Novitiate, 20 March 2024.
The days are coming, says the Lord, when I will make a new covenant with the house of Israel and the house of Judah. But this is the covenant which I will make with the house of Israel after those days, says the Lord. I will place my law within them, and write it uppn their hearts; I will be their God, and they shall be my people (Jeremiah 31:31, 33).
How lovely, O God our Father, You chose to write your covenant on our hearts- not on the walls nor documents that often spell danger and disaster or doom and endings; how lovely to simply just look inside our hearts to find You and your covenant, O God; no need to look out or look up or look down and see dirt and chaos.
Your writing on our hearts is simple, noble and reassuring: You shall be our God, we are your people; when Jesus came, He gave us His heart to visibly make that writing, that covenant simply the word LOVE. Many times, we cannot find your laws, your writing on our hearts because we have covered them with so many other gods; very often, Jesus comes to us asking us the same question to the Twelve, "But who do you say that I am?" but we are so busy with our many pursuits in life, reading the many writings on the wall and pavements of our sick world.
Cleanse our hearts, Lord to truly give You our sincere answers and remember your covenant of love written on our hearts. Amen.
The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II Tuesday, Feast of the Transfiguration of the Lord, 06 August 2024 Daniel 7:9-10, 13-14 ><}}}}*> 2 Peter 1:16-19 ><}}}}*> Mark 9:2-10
Photo from commons.wikimedia.org of mosaic inside the Basilica of the Transfiguration on Mt. Tabor, Israel.
Thank you very much, Lord Jesus, "in taking us always with You, apart from others by ourselves like Peter, James, and his brother John to a high mountain” (cf. Mark 9:2); many times You set us apart from others amid many darkness like that night on Mount Tabor just to be with You, to experience You; how ironic in this age of so much light everywhere with a world running 24/7, the more we are plunged in darkness that we feel lost and empty. Continue to invite us to detach from so much worldly attachments that are so irresistible due to social media and the glamor that come with them.
And he was transfigured before them, and his clothes became dazzling white, such as no fuller on earth could bleach them… Then a cloud came, casting a shadow over them; then from the cloud came a voice, “This is my beloved Son. Listen to him” (Mark 9:2-3, 7).
Like Peter, James, and John we also wonder at the meaning of your Passion and Death when You are the Christ? Why all the sufferings happening in us and among us with all the confusions and divisions going on?
Like Peter during the Transfiguration, we do not know what we are saying to you, Lord; whether we are filled with joy or burdened with sorrow, we speak without thinking much even if you know what is in our hearts. Open our hearts, dear Jesus, to always listen to You by remaining with You on the path to Your Cross; let us listen more than talk or click more without much reflections; two ears form the image of heart, never the mouth nor the lips. Let us heed Peter in his words today:
Moreover, we possess the prophetic message that is altogether reliable. You will do well to be attentive to it, as to lamp shining in a dark place, until day dawns and the morning star rises in your hearts (2 Peter 1:19).
Bring us back to your path of faith, Jesus; amidst all these noise and divisions of relativism and wokism, open our hearts by listening intently to your voice when all is dark and even dead or as it happens these days, blindingly so bright with artificial lights because for as long as we return to You, sin and failures become means for us to be changed and transformed - or transfigured when we rise in your Resurrection. Amen.
A 1311 painting of the Transfiguration by Italian artist Duccio di Buoninsegna from commons.wikimedia.org.
Quiet Storm by Fr. Nicanor F. Lalog II, 03 May 2024
Photo by author, Anvaya Cove in Morong, Bataan, 15 April 2024.
How I wish I could strum and sing like Simon and Garfunkel saying hello and listening to the sound of silence that nobody hears, nobody cares; what a lovely commodity now a rarity in the time of Siri, everybody is so afraid of silence when its loudest sound is less than a breath, feebler than a whisper.
How foolish have we become to disregard silence when it is the only sound before we have all become that is why when death comes, in silence we shall return; woe the Walkman that pushed us back to the caves of our own world enslaved by gadgets that muffle our ears and head from the warmth of another soul speaking in silence.
Let us touch and be disturbed by the sound of silence! Listen to its wisdom and truth for it is not emptiness but fullness; embrace silence, feel its warmth to see life's vibrance in its natural sound telling us to trust again so we can love anew that is most true when words are few because the heart is empty, silently awaiting YOU!
Photo by author, Anvaya Cove in Morong, Bataan, 15 April 2024.