“Huwag Kang Matakot” by Eraserheads (1999)

Lord My Chef Sunday Music by Fr. Nicanor F. Lalog II, 21 June 2026
Photo by author, St. Michael Retreat House, Antipolo City, 16 June 2026.

A blessed happy Father’s Day to all the dads this third Sunday of June, the 12th in Ordinary Time of the Church calendar when we heard Jesus telling us in the gospel today to “fear no one” for he is our strength in this journey in life (https://lordmychef.com/2026/06/20/brave-and-gracious-like-alex-eala/).

At the end of our Masses this Sunday before blessing the fathers present, we reminded them of this call by Jesus to fear no one especially their wife – huwag matakot – to tell them they are not doing the laundry today because it is a Father’s Day. Assure them you will do it tomorrow…

But kidding aside, it is only now that I am 61 years old, a senior citizen, that I have truly realized and felt how difficult it must be in being a dad or an “unwed” Father like me, a priest.

My father died on my mom’s 61st birthday, 17 June 2000; it was the eve of Father’s Day making it so painful especially for mommy died in 2024.

Every morning whenever I face the mirror preparing for a Mass or a class and I see my wrinkles and white hair so similar with my dad’s, I do not just remember him: very often I reflect and imagine those many sacrifices he had for us, for me in all those years until he died suddenly of a heart attack on mom’s birthday in year 2000. I try hard imagining the many moments he had spent praying, thinking about his next moves to keep us safe and secured and comfortable.

It is only now that he is gone that I have felt his great love for us all, silently carrying all that tremendous weight of fatherhood on his shoulders, without ever complaining to us about life’s difficulties nor spoke of his problems and difficulties he was going through all those years.

Every dad is like Jesus Christ not just telling but assuring his family to have no fear, to be not afraid because he had everything covered.

Like Ely Buendia of Eraserheads when he wrote “Huwag Kang Matakot” in 1999 at the birth of his son Eon.

Huwag kang matakot
'Di mo ba alam, nandito lang ako
Sa iyong tabi?
'Di kita pababayaan kailanman

At kung ikaw ay mahulog sa bangin
Ay sasaluhin kita

Huwag kang matakot na matulog mag-isa
Kasama mo naman ako
Huwag kang matakot na umibig at lumuha
Kasama mo naman ako

Huwag kang matakot (huwag kang matakot), ah-ah-ah-ah
Huwag kang matakot
Dahil ang buhay mo'y walang katapusan
Makapangyarihan ang pag-ibig
Na hawak mo sa 'yong kamay

Buendia narrates the typical joyful tasks of every father to his child in always being present especially in difficult situations starting with sleeping alone as a child, falling and later getting hurt in the game of love. And life.

Very amusing too are the lines of how a father would always be present, loving and supporting his child even if it is foolish:

Huwag kang matakot na magmukhang tanga
Kasama mo naman ako
Huwag kang matakot sa hindi mo pa makita
Kasama mo naman ako
Huwag kang matakot (huwag kang matakot), ah-ah-ah-ah

Fatherhood is about facing all fears because of love. And that is why Jesus taught us to call God “Father” because like every dad, God gives us life, protects this gift of life and if ever we lost it to sin and mistakes, he restores this life so we live anew. Blessed happy Father’s Day again!

From YouTube.com. This is the best link we can find with clear sound.

Of sight & stature, vision & submission

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday in the Thirty-Third Week of Ordinary Time, Year II, 20 November 2024
Revelation 4:1-11 <*((((>< + ><))))*> Luke 19:11-28
Photo by author, sunrise in Dumaguete City, 11 November 2024.
How lovely are your words
these past days, dear Lord,
of Bartimaeus gaining his sight
and Zacchaeus being raised in his
stature before you in his conversion.

We are Bartimaeus and Zacchaeus!

Grant us, Jesus vision more than sight
to see beyond material things
so that we may aspire always to rise
above our many shortness in life.
Open our hearts and our minds like John
to experience a vision of God,
of heaven amid all the darkness
and sufferings in this life.

I, John, had a vision of an open door to heaven, and I heard the trumpetlike voice that had spoken to me before, saying, “Come up here and I will show you what must happen afterwards” (Revelation 4:1).

You are beyond descriptions,
God our Father like what John saw
in his vision; teach us to submit
ourselves to You in prayer and silence
than manipulate who You really are
so beyond understanding!

“He replied, ‘I tell you, to everyone who has, more will be given, but from the one who has not, even what he has will be taken away. Now as for those enemies of mine who did not want me as their king, bring them here and slay them before me.'” After Jesus had said this, he proceeded on his journey up to Jerusalem (Luke 19:26-28).

Like Zacchaeus yesterday,
he realized that to rise in one's stature
is actually to go down,
to be humble
to allow Jesus raise us up
in His loving mercy;
take away our worldly thoughts
about "Jerusalem"
and learn to lose ourselves in You,
Jesus, to truly see
the glory awaiting us
in You.
Amen.
Photo by author, Bohol Sea from Salum Dive Resort, Dauin, Negros Or., 10 November 2024.

Lent is keeping the ties that bind us

40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday in the Fourth Week of Lent, 13 March 2024
Isaiah 49:8-15 <*(((((>< + ><)))))*> John 5:17-30
Photo by Teresa & Luis on Pexels.com
Until now I still relish in delight,
Father that expression
I realized this Monday:
Lent is God always "now here"
and us people "nowhere";
your words today are about
your abiding presence among us,
of remembering and not forgetting,
of the ties that bind us together
of we your beloved children
and you our loving Father in
Christ Jesus our Brother.

Can a mother forget her infant, be without tenderness for the child of her womb? Even should she forget, I will never forget you.

Isaiah 49:15

Jesus answered the Jews, “My Father is at work until now, so I am at work… Amen, amen, I say to you, the Son cannot do anything on his own, but only what he sees the father doing; for what he does, the Son will do also. For the Father loves the Son and shows him everything that he himself does, and he will show him greater works than these, so that you may be amazed.

John 5:17, 19-20
How sad is the fact that
what we most often forget
and fail to remember is our
ties and relationships;
every sin,
every injustice,
every hurt
happens in the context
of our relationships disregarded:
with you God our Father,
we as brothers and sisters;
between husband and wife,
among siblings,
children with their parents,
parents with their kids;
persons of authority
with their subjects supposed
to protect and care for;
worst of all, Father,
we forget that marvelous truth
and reality of you always
finding ways to save us,
to free us,
to forgive us,
and to bless us
because we your beloved children!

Thus says the Lord: In a time of favor I answer you, on the day of salvation I help you; and I have kept you and given you as covenant to the people, to restore the land and allot desolate heritages, saying to the prisoners: Come out! To those in darkness: Show yourselves! Along the ways they shall find pasture, on every bare height shall their pastures be.

Isaiah 49:8-9
In this Season of Lent,
let us go back to our relationships
in you through Jesus with one another
for even if we forget our tasks and
responsibilities in life,
for as long as we remember
the ties that bond us together
then, we shall never forget,
will always remember,
to be present like you
"now here" never "nowhere"
filled with your love and
kindness for everyone.
Amen.
Photo from petalrepublic.com.

Lent is facing rejection

40 Shades of Lent by Fr. Nicanor F. Lalog II
Wednesday in the Second Week of Lent, 28 February 2024
Jeremiah 18:18-20 <*[[[[>< + + + ><]]]]*> Matthew 20:17-28
Photo by author, Dominus Flevit Church in Jerusalem, 2017.
Lord God our Father, 
your words today are too heavy,
so difficult to grasp
as they seem to be totally
unrelated with each other
until they showed me
a frightening reality -
that Lent is facing rejection,
of hearing our enemies
speak strongly against us.

The people of Judah and the citizens of Jerusalem said, “Come, let us contrive a plot against Jeremiah. It will not mean the loss of instruction from the priests nor of counsel from the wise nor of messages from the prophets. And so, let us destroy him by his own tongue; let us carefully note his every word.”

Jeremiah 18:18
Photo by author, near the Dead Sea, May 2017.
Like Jeremiah, 
so many times
we have cried to you
his very same words,
"Must good be repaid
with evil that they should dig
a pit to take my life?"
(Jeremiah 18:20).
In the gospel today, 
the other ten disciples
heard the mother of James
and John asking Jesus
to sit her sons on his right
and his left in his kingdom,
making them "indignant"
of their fellow disciples
baring their selfish plans
before their faces
to supersede them,
to outsmart them.
Photo by author, Benguet, 12 July 2023.
Many times, 
O Lord,
it happens to us,
when before us
those we consider as friends,
as colleagues have motives
of getting ahead of us,
of dominating us,
of ruling over us.
It is painful and sickening 
of how people are preoccupied
with themselves
like the enemies of Jeremiah
and the brothers James and John!
Remind us, Jesus, 
that we only share
in your grace of being saved,
of being redeemed
as beloved children of the Father;
when we hear harsh,
nasty words against us;
when people are so hard
against us for whatever reasons;
when people compete with us
if there is no competition at all;
when we are face-to-face with rejections,
let us hold on more to you,
Lord; in your kindness, save us!
Photo by Ms. Jo Villafuerte in Atok, Benguet, 01 September 2019.
Help me, Jesus, 
to be your faithful servant,
called to serve not to be served;
called to ministry
not to me-nistry of popularity;
most of all,
let me be anchored in your Cross,
of being like you,
obedient to the Father
for his glory.
Amen.

Lent, a pilgrimage to God

40 Shades of Lent by Fr. Nicanor F. Lalog II
Sunday Recipe for the Soul, Lent I-B, 18 February 2024
Genesis 9:8-15 + + 1 Peter 3:18-22 + + Mark 1:12-15
Photo by Walid Ahmad on Pexels.com

Pope Benedict XVI eloquently described Lent in his first papal Lenten message in 2006 when he wrote, “Lent is a privileged time of interior pilgrimage towards Him Who is the fount of mercy. It is a pilgrimage in which He Himself accompanies us through the desert of our poverty, sustaining us on our way towards the intense joy of Easter.”

What a beautiful picture too of the short gospel from Mark we heard this first Sunday in Lent that briefly describes the temptation of Jesus so unlike the detailed versions by Matthew and Luke. Nonetheless, Mark’s terse account is loaded heavily in rich symbols and meanings.

The Spirit drove Jesus out into the desert, and he remained in the desert for forty days, tempted by Satan. He was among the wild beasts, and the angels ministered to him. After John had been arrested, Jesus came to Galilee proclaiming the gospel of God: “This is the time of fulfillment. The kingdom of god is at hand. Repent, and believe in the gospel.”

Mark 1:12-15

This scene comes right after the baptism of Jesus by John at the Jordan. It is sad that our liturgical texts have not yet adopted the new revised editions of major Catholic bibles wherein Mark noted how “immediately” or “at once” after his baptism, Jesus was tempted in the desert.


(At once) The Spirit drove Jesus out into the desert tempted by Satan. 
“Temptation in the Wilderness” painting by Briton Riviere (1840-1920) from commons.wikimedia.org.

Do we not experience the same thing daily in life when even right in the moment we are trying to pray, trying to become better when temptations come our way like when we decided to pray or go celebrate the Mass, something else would distract or prevent us from fulfilling it?

See how difficult it is to go on diet when suddenly mother cooks your favorite meal or somebody comes for a visit with burgers and sodas and cakes! Just when you have decided to quit a vice, at once the temptation comes to pick it up again, as we plea to make it our “last” cigarette or joint, last shot of alcohol, last look at pornography, last gamble and so many other lasts that never really ended! Recall those times we decided to finally embark on any religious or spiritual endeavor when at once we are intensely challenged by carnal and material desires.

It is a reality of life that Jesus faced too like us, being tempted immediately by Satan after his baptism when God identified him as his beloved Son with whom he is well pleased. Mark warns us today how Satan is bent on tempting us to abandon God, be lost and just be ordinary without meaning and fulfillment in life and existence. The five Sundays in Lent depict to us our internal pilgrimage and journey into God’s inner room to be with him in Christ Jesus. It is a pilgrimage as we return to our very root and grounding who is God. Let us not waste the grace of this blessed season to become like God again, truly his image and likeness marred by sin and evil.

Oh what a joy to be one with God again, to regain our true selves – contented and fulfilled in our very selves minus all the trappings of this world’s artificialities of fake selves with fake faces and skin, of fake lives glamorized in social media. It is a pilgrimage in the desert where we are invited to leave everything behind, to be bare and nothing for we solely need only God to truly see again our selves as true, good, and beautiful. Not with cosmetics nor food nor even modern thoughts and ideas pretending to be just and fair that deceive us and leave us more empty and lost.


He was among the wild beasts, and the angels ministered to him.

“Jesus Ministered to by Angels” painting by James Tissot (1836-1902) from commons.wikipedia.org.

Lent is an interior pilgrimage to God lived in the wilderness too, an invitation for us to go back to Paradise even in the midst of the chaos around us. This we do every Sunday in the Mass when we go back to God, to his Church and the sacraments.

This is why Lent is the time for more prayers, fasting and alms-giving as they all strengthen our spiritual resolve to become better persons, to become who we really are – beloved children of God with dignity, meaning and purpose found in him.

Despite the fall of Adam and Eve, God never abandoned us because he loves us so much that he sent us Jesus Christ his Son to accompany and show us how among the wild beasts around us, there are angels attending to our needs at all times. Everyone has a struggle, a problem dealing with. Nobody is without any crisis nor lives perfectly. That’s the imagery of the desert, a wilderness with the wildest beasts that are most ferocious and most poisonous.

Yet, God has assured us even right after the Fall that we are his most precious creation that he takes the initiative always to save us from every danger of sickness and death. Most of all, of sin like when Cain was so jealous of his brother Abel, the Lord said to him, “Why are you angry? Why are you dejected? If you act rightly, you will be accepted; but if not, sin lies in wait at the door; its urge is for you, yet you can rule over it” (Gen. 4:6-7).

In the first reading we heard how God acted like human, so fed up with our sinfulness that he sent a great flood to wipe the earth clean again. However, do not forget that before sending the great flood, God sent first Noah and his family. Again, that is exactly how our life is!

Unknown to us, long before any problem and sufferings come to us, there is always God preparing already a remedy, a solution, an exit plan for us in the first place like when he sent Noah and his family to ensure there would still be good people left after the flood. This reached its highest point in Jesus whom the Father sent to become the new rainbow of the sky when Christ stretched out his arms on the Cross to save us. Peter beautifully explained this truth in our second reading today, reminding us how the great flood at Noah’s time was a prefiguring of our baptism in Jesus Christ when we become the Father’s beloved and forgiven children.

Never lose hope when things seem to be so bad and miserable in life. Remember how the silver linings appear always after the heavy rains or how the leaves are greenest after the storm. Yes, life is like a desert, a wilderness with so many wild beasts that may times we could not escape temptations and fall into sins. But God is greater than our hearts, sending us more than enough angels even his only begotten Son so we may overcome temptations and sins, downfalls and defeats in life. Go back to God, go back to paradise in prayers and the Mass. Handle life with prayer, always PUSH, that is, Pray Until Something Happens.


After John had been arrested, 
Jesus came to Galilee proclaiming the gospel of God:
"This is the time of fulfillment.
The kingdom of God is at hand.
Repent, and believe in the gospel."
Photo by shy sol on Pexels.com

This is the most unique feature in Mark’s brief account of the temptation of Jesus by Satan. Mark began his gospel just like the three other evangelists linking the life and mission of Jesus with John the Baptist; however, he abruptly removed John from this scene by simply saying “after John had been arrested, Jesus came to Galilee proclaiming the gospel of God.”

“Ganun lang yon?” we might ask in Filipino. It would take five more chapters before Mark explains to us the fate of John the Baptist.

And yes, that’s the way it is with us too! We never stop with our mission like Jesus amid all the storms and darkness hovering above us. There will always be sufferings and trials coming and these in itself are the reasons for us to continue with our mission like Jesus.

Inasmuch as the lives and fate of Jesus and John are intertwined, so are our lives and fate as disciples of Christ with him! It is during trials and difficulties when our proclamation of God’s kingdom are loudest and most credible. Most of all, it is in our sufferings when we go back to our internal desert when we truly experience the time of fulfillment if we remain faithful to God like Jesus Christ.

Let us pray:

Dearest Jesus:
accompany us
on this first week of Lent
into the Father's house;
make us stop all whining
and complaining on the many
desert experiences we are going
through for that is how life is -
like a wilderness with many wild beasts!
Let us never lose sight of your
loving presence among us, Lord,
of your angels ministering to us,
assuring us of the colorful rainbow
of life in the horizon if we remain
faithful and true.
Amen.
Photo by Ms. Annalyn Dela Torre, Bgy. Caypombo, Santa Maria, Bulacan, 14 February 2024.

Rend the heavens, O Lord

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Feast of the Baptism of the Lord, 08 January 2024
Isaiah 55:1-11  <*{{{{>< + ><}}}}*>  Mark 1:7-11
How lovely, dear God our Father,
that at the start of work and classes
this 2024, we heard from Mark
the start of his gospel where he told us
the baptism of your Son Jesus,
the fulfillment of your promises of old
announced by his precursor, John the Baptist.

On coming out of the water he saw the heavens being torn open and the Spirit, like a dove descending upon him. And a voice came from the heavens, “You are my beloved Son; with you I am well pleased.”

Mark 1:10-11
Oh how I love that part of Mark's narration
of "the heavens being torn open",
so evocative of your power, almighty Father
of intervening into our lives,
of rending the sky to come down
upon us to bring order,
to bring peace,
to bring salvation in Jesus!
At the end of his gospel,
Mark spoke anew of how Jesus
at his last breath “rending” the curtain
at the sanctuary of the temple
was torn in two from top to bottom (Mk.15:38).
Everyday you open the heavens for us,
dear Father in Christ Jesus,
calling us your beloved children,
pouring upon us all your blessings
not only the material things we need
but all good things we need
to live fully as you have told Isaiah in
the first reading:

Thus says the Lord: All you who are thirsty, come to the water! You who have no money, come, receive grain and eat; come, without paying and without cost, drink wine and milk! Heed me, and you shall eat well, you shall delight in rich fare. Come to me heedfully, listen, that you may have life. I will renew with you the everlasting covenant, the benefits assured to David. For my thoughts are not your thoughts, nor are your ways my ways, says the Lord… so shall my word be that goes forth from my mouth; my word shall not return to me void, but shall do my will, achieving the end for which I sent it.

Isaiah 55:1-3, 8, 11
Loving Father,
let us not reject your call
and invitation in Christ Jesus
to be one with him in this world;
forgive us when most often,
we think of the difficulties in keeping
your commandments without realizing
they are "not burdensome" (1 John 5:3)
because the more we sin,
the more life gets harder
and difficult for us.
Let us hold on your assurance of love 
on this feast of the Lord's baptism,
of how your favor rests upon us in Christ Jesus;
let us heed your calls so we may see
you rending the heavens apart,
coming to our rescue,
coming to our aid
in your loving presence.
Amen.

Little things are “the” big things

The Lord Is My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Sunday in the Thirty-Third Week of Ordinary Time, Cycle A, 19 November 2023
Proverbs 31:10-13, 19-20, 30-31 ><}}}*> 1 Thessalonians 5:1-6 ><}}}*> Matthew 25:14-30
Photo by Mr. Jim Marpa in Carigara, Leyte 2018.

Our first reading today from the Book of Proverbs is very interesting on this penultimate Sunday of the liturgical calendar before the Solemnity of Christ the King next week. If we go by today’s way of thinking, it sounds “sexist”, stereotyping the tasks of a “worthy” or perfect wife:

She obtains wool and flax and works with loving hands. She puts her hands to the distaff, and her fingers ply the spindle. She reaches her hands to the poor, and extends her arms to the needy.

Proverbs 31:13, 19-20

But for those like me who grew up in the generation reared by mothers proudly described as “plain housewife”, there’s no sexism nor stereotyping of women by the author of the Book of Proverbs. It is actually in praise of women, of housewives and mothers supposed to be the most attentive in details, truly dedicated and faithful in daily house chores.

Photo by Mr. Jim Marpa in Carigara, Leyte 2018.

Our first reading reminds us to be like a “worthy wife” who is consistent in doing those little things mothers do to keep our homes warm and tidy. Most of all, orderly.

Moms are blessed with special grace and talent in budgeting limited resources to come out with outstanding meals daily, of keeping socks and handkerchiefs as well as cuff links and old clothes ready and handy just in case there is an instant out of town trip or school project. With moms, life is practically worry-free because she gets everything covered even outside home! I remembered how my mom had everything in her little bag, from medicines like Cortal to Vick’s Vaporub and Band-Aid, candies and money, tissues and even tape measure called medida! Truly a Girl Scout, always ready for any eventuality.

And that is why we have this part of the Book of Proverbs this Sunday: to wait for the Second Coming of Christ which is also the end of the world is to be like a “worthy wife” concentrated on life’s essentials “who fears the Lord” (v.30) and “reaches out her hands to the poor, and extends her arms to the needy” (v. 20). It is basically being wise like the five virgins last Sunday – faithful to God, to his laws and commandments expressed in lovingly serving others especially the poor.

Photo by author, sunset in Tagaytay City, 07 February 2023.

That is the whole point of Jesus in today’s parable of the talents where he spoke to his disciples who include us today “of his coming” that no one knows like those servants awaiting their master’s return.

The parable did not tell us how the first two servants made use of their talents that earned them interests but it clearly pointed out what the third servant did not do. The time of waiting for the Parousia is an active waiting, of keeping up with the tasks entrusted to us by Jesus our Master. Instead of knowing its date with all those useless calculations and speculations, we are called to be diligent and committed in striving and persevering to be good at what is entrusted to us according to our ability like the first two servants and the perfect wife in the Book of Proverbs.

To wait for Jesus is not to be idle, doing nothing like the third servant in the parable who simply buried the talent entrusted to him. He was lazy, lacked any initiative, a whiner and a complainer.

Perfection and holiness lead to readiness for Christ, achieved in our faithfulness to our daily duties as his disciples, not elsewhere like in great moments we often await but never happen at all nor in appearances that do not matter like “charm and beauty” as the author of Proverbs said (v.30). Active waiting for the return of Jesus is living fully in every present moment, not in useless crying over the past or fearful anxieties of the future.

Photo from inquirer.net, 2021.

Jesus is not asking us – and would never ask us anything beyond our abilities – to do great feats like that master who simply entrusted his possessions according to his servants’ abilities.

Jesus is not telling us to do a Mother Teresa but simply be kind first to your family. Smile more often at people, laugh your heart out at the simple joys and stories especially of children. Choose silence than answering every call and conversation. Forgive a lot and you forget what isn’t nice. Then you see the hidden beauty of every person and thing. And not far from that, you find Christ coming right in front of you, too.

When we do the work of God, it does not really matter how big or small nor how simple or complicated that may be. It is always great to do the work of God because it is God’s work entrusted to us! A basketball is just an ordinary rubber ball but when used by Michael Jordan, it becomes of great value. The same is true when we do the works of God.

When Christ comes again to judge both the living and the dead, the only thing he would ask us is what have we done to those people and responsibilities he had entrusted to us. Ultimately, it is a question of how much have we loved, have we lived like him? Remember Jesus said “Not everyone who says to me ‘Lord, Lord,’ will enter the kingdom of heaven, but only the one who does the will of his Father in heaven” (Mt. 7:21-23). What are we doing, how are we living our faith in God these days are the questions we must answer to be ready for the Second Coming.

Photo by author, Jesuit Cemetery at the Sacred Heart Novitiate, Novaliches, QC, 21 March 2023.

St. Paul lived at a time when people were so excited for the apocalypse, the end of time when Christ is expected to come again. They believed – along with St. Paul – that they would witness the return of Jesus in their lifetime.

And that is why St. Paul wrote them, trying to calm them by telling them to always live in the present moment, to live fully every day because the Parousia will come like a thief in the night, just “when people are saying ‘Peace and security,’ then suddenly disaster comes upon them, like labor pains upon a pregnant woman” (1 Thes. 5:2-3).

How sad that what is happening today is exactly the opposite. These days, many people live as if Christ is never coming back to judge us at the end of time. Worst, many people live as if there is no God at all with all the wars and crimes going on, the continuing disrespect for life and persons, as well the many abuses and injustices committed with impunity.

Photo by Mr. Jim Marpa in Carigara, Leyte 2018.

These very presence of sin and evil in the world show that God’s final victory has not taken place yet. Therefore, each day is actually a reminder of the coming end of time, the return of Jesus to establish final peace and order. Far from terrifying and discouraging us, it is a call for us to live fully in the present, mindful of that Latin phrase “memento mori” that means “remember you must die.”

The German philosopher Martin Heidegger said we are all “beings-towards-death”, meaning, we all die someday.

It is in being aware of this certainty of death that we humans live authentically. It is only when we have come to terms with death that we also come to terms with life. We fear death because we have not yet started living truly. Now is the time. No need to write those bucket list. Simply live in God, in Jesus. Be good, be joyful. Then, it does not matter anymore when death comes. Amen. Have a blessed, faithful week ahead.

Love sincerely

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday in the Thirty-first Week of Ordinary Time, Year I, 07 November 2023
Romans 12:5-16   ><]]]]'> + ><]]]]'> + ><]]]]'>   Luke 14:15-24
Photo by Mr. Jim Marpa, 2019.
God our merciful Father:
let us love sincerely
like your Son Jesus Christ
as St. Paul beautifully tells us
in today's first reading:

Let love be sincere; hate what is evil, hold on to what is good; love one another with mutual affection; anticipate one another in showing honor. Do not grow slack in zeal, be fervent in spirit, and serve the Lord. Rejoice in hope, endure in affliction, and persevere in prayer.

Romans 12:9-12
Our loving Father,
let us love sincerely by loving in Jesus,
with Jesus and through Jesus,
not according to one's self nor 
with what the world knows that is
superficial, emotional, and temporary;
let us love sincerely without
pretensions but solely because
we find you in one another;
make us love sincerely
without thinking of our own
good and benefit but more of
the needs of others, especially
the poor and the needy;
let us love sincerely by making you
visible to others, making them
experience your love by bringing out
the giftedness of everyone around us, 
making them realize they are blessed, 
they are good in themselves,
that we need them in as much as we need
one another to grow and mature as persons;
let us love sincerely by avoiding instances
for hatred and envy and jealousy
to take shape within us and in our
relationships;
let us love sincerely by holding on
to what is good and true, 
never to what is false and evil
even if they may seem to be convenient
especially when one is untrue, unfaithful;
let us love sincerely by serving others
without expecting anything in return;
let us love sincerely by remaining
enthusiastic in life despite the sufferings
we go through, rejoicing in hope in you,
enduring afflictions and trials as we
handle life in prayer, together.
O Father, like Jesus Christ,
may we love sincerely by always
finding our place in your banquet table
(Luke 14:15-24)
among our brothers and sisters as
our equal, saying yes to your
every call to serve
in every here and now.
Amen.
Photo by author, National Shrine of Our Lady of Fatima, 06 November 2023.

Living in the Spirit

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday in Thirtieth Week in Ordinary Time, Year I, 30 October 2023
Romans 8:12-17   <*((((><  +  ><))))*>   Luke 13:10-17
Photo by author in Bolinao, Pangasinan, April 2022.
God our Father,
it is again elections day
in our country when we give 
to Caesar what is due to Caesar
but let us not forget to give what
is due to you, our Lord and God
which is our heart,
our soul, 
our mind.

Let us live in the Spirit
your Son Jesus Christ had
given us so that we live
in solidarity with you
not in solidarity with
old humanity of sin
St. Paul told the Romans
(Romans 8:12-17).
Like that bent woman healed
by Jesus in the gospel today,
let us stand straight for 
what is right and true,
good and holy;
teach us to live in 
the Holy Spirit as your
true children also heirs of
the kingdom of heaven
empowered by your Spirit
as we strive to build a more
humane and just society
in this imperfect world.

Let our love for you
O God, flow in our love
for one another and
for our country 
by putting into office
men and women who are
selfless, not selfish;
honorable and just, 
honest and true
who will pursue what
is good for everyone
especially the weak
and the poor.
Amen.

Our priorities in life

The Lord Is My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. John XXIII, Pope, 11 October 2023
Jonah 4:1-11   ><]]]]'> + ><]]]]'> + ><]]]]'>   Luke 11:1-4
Photo by Dr. Mylene A. Santos, MD, 2021.
God our Father,
the world is once again
in chaos; when there is war
in your Holy Land of Israel,
it is always something else
that hits each one of us
to our deepest core
because 
it speaks something 
deeper and older
than religion and faith,
convictions and ideologies;
since the time of the 
Old Testament,
every war and turmoil
in your Promised Land
always has its roots
in our hearts.

Jonah was greatly displeased and he became angry that God did not carry out the evil he threatened against Nineveh. Then the Lord said, “You are concerned over the plant which cost you no labor and which you did not raise; it came up in one night and in one night it perished. And should I not be concerned over Nineveh, the great city, in which there are more than a hundred and twenty thousand persons who cannot distinguish their right hand from their left, not to mention the many cattle?”

Jonah 4:1, 10-11
Dear God,
so many times in life
we have our priorities
so misplaced,
so askew,
so inhuman
and lacking with reason
at all.

Like Jonah,
we continue seething 
in anger against each other
with no one willing to
sit and listen,
to give peace a chance;
all we have are mistrust
and animosities against 
each other,
giving more priorities 
with things than with persons;
we allow our old wounds
and hurts to fester
until it blows up beyond 
controls; worst, like Jonah,
we find death as easiest
way out in every misery.
Your Son Jesus Christ
taught us how to pray,
in effect,
taught us how to prioritize
in life by calling out to you
as "Father" - our source of life
and being,
creator of everything!

Help us realize, 
dear Jesus that to pray
calling God "Father" is
to prioritize first on persons,
on humans as my brothers
and sisters regardless of
their religion,
gender,
color,
nationality,
occupation,
and age.
Through the intercession
of St. John XXIII,
the "good Pope",
may we prioritize
God above all so
that we too may seek
openings to lead us
to move closer
as brothers and sisters
in Christ.  Amen.
Photo by Dr. Mylene A. Santos, MD, 2021.