Respect & Betrayal

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday in the Second Week of Ordinary Time, Year II, 23 January 2026
1 Samuel 24:3-21 ><))))*> + ><))))*> + ><))))*> Mark 3:13-19
Photo by Mr. Jim Marpa, 2019.
In this time of too much
violence not only in media
but in real life especially those
we witness and experience
in ordinary streets near and far
from our places of comfort
to those larger than life violence
taking place in the high seas and
other countries, may your words today
remind us, our dear loving Father
to imitate David your servant of old.

David also stepped out of the cave, calling to Saul, “My lord the king!” When Saul looked back, David bowed to the ground in homage and asked Saul: “Why do you listen to those who say, ‘David is trying to harm you’? You see for yourself today that the Lord just now delivered you into my grasp in the cave. I had some thought of killing you, but I took pity on you instead. I decided, ‘I will not raise a hand against my lord, for he is the Lord’s anointed and a father to me.’ Look here at this end of your mantle which I hold. Since I cut off an end of your mantle and did not kill you, see and be convinced that I plan no harm and no rebellion. I have done you no wrong, though you are hunting me down to take my life” (1 Samuel 24:9-12).

Teach us, dear Father,
to show respect to your
anointed leaders among us,
from our family and home
into our leaders in school,
office and work, government
and the church; despite their
flaws and even abuses, help us
to transcend these and try to find
your favor in giving them to us;
may we pray for them to be more
reasonable, just and fair in the
exercise of their office and position.
Teach us, dear Father,
to look anew to them repeatedly
and try to find your image in them;
may Jesus be the main factor
we must consider in obeying them,
respecting them, and in recognizing
their power and authority;
may we not resort to violence
often preceded by betrayals
perpetrated by those supposed
to be closest to those in authority.
Amen.
Photo by author, Dominican Hill, Baguio City, January 2019.

Our lousy self in jealousy

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, Second Week in Ordinary Time, Year II, 22 January 2026
1 Samuel 18:6-9; 19:1-7 <*{{{{>< + ><}}}}*> Mark 3:7-12
Your words today,
O Lord, are very disturbing,
even baffling but very revealing:
in the first reading we heard
the beginning of Saul's jealousy
of David while in the gospel
of how "unclean spirits" recognized
Jesus as the Son of God.
Lord, give us the courage
to confront every jealousy
that seeps into us,
from the most simple ones
to more greater ones that really
get us destabilized like that of Saul
when he heard people praised David
for killing ten thousand
compared to his thousands;
jealousy can be a terrible thing
because it is difficult to see others
better than us; most of all,
most difficult of all is to see people
turning away their attention from us
for others.

Saul was very angry and resentful of the song… And from that day on, Saul was jealous of David (1 Samuel 18:8, 9).

Teach us Jesus
to accept fully our strengths
and weaknesses,
to not measure our success
as persons by what we can do
or what others say; teach us to
imitate St. John the Baptist who
declared "Christ must increase,
but I must decrease" (John 3:30).

Teach us, Lord Jesus
to be honest and sincere
like you, so contented in yourself:
you silenced the unclean spirits
from making you known;
how intriguing that so often,
it is our dark, sinful side
where we truly find the hard truths
of life; if we could just be like you,
we would never be taken over
by jealousy because the moment
we experience jealousy,
then we realize the truth
of somebody better than us
in some aspects; jealousy is an
unclean spirit within us that
speak of the truth not to set us
free but to enslave us by driving us
into the opposite direction of self-
aggrandizement.
Teach us, Jesus,
that all that matters
is for us to give glory to God
and that the work of your
Kingdom is always done,
by us and by others.
Amen.
Photo by author, Don Bosco Chapel on the Hill, Nasugbu, Batangas, January 2023.

A wedding and a funeral

Lord My Chef Wedding Recipe by Fr. Nicanor F. Lalog II
Homily, Wedding of Ellah and John Victor
Santuario de San Jose Parish, Greenhills, Mandaluyong
27 December 2025
Photo by Deesha Chandra on Pexels.com

A former student in our girls’ high school invited me to officiate her wedding last December 27, 2025; we were supposed to meet December 20 before my Simbang Gabi in our university chapel for my formal invitation when her father died suddenly that same afternoon while on a trip down south with his fellow big-bikers.

Ellah was so devastated with the news, wanting to reset her wedding. She has been working overseas for the past three years and had saved enough for her wedding day. Her only request from her parents who have separated when she was in elementary was for them to be together when she gets married. And they willingly obliged for their unica hija. And then tragedy struck exactly a week before her wedding day that happened to be the feast day of St. John Evangelist, the beloved disciple of the Lord. Sharing with you my homily on that bittersweet day of wedding of a beloved student and funeral of her father.

Photo by Joseph Kettaneh on Pexels.com

Congratulations, Ellah and JV on this most joyous day of your lives.

I know, it must be so difficult for you, Ellah but I am so glad that you still pushed through with your wedding today as planned. Your dad would not be happy if you had this postponed.

Showbiz ka rin talaga, Ellah! Parang cine – a wedding and a funeral.

But, let it be clear with you both, Ellah and JV that God willed it for you get married today on the feast of Jesus Christ’s beloved disciple St. John the Apostle and Evangelist. God wanted you to be married this day – not next year nor next month, nor last year. This is the day that the Lord has made for you to seal your love at His altar in this beautiful church because God has great plans for you, Ellah and JV.

Our gospel is so beautiful – the story of Easter when Jesus Christ rose from the dead.

On the first day of the week, Mary Magdalene ran and went to Simon Peter and to the other disciple whom Jesus loved, and told them, “They have taken the Lord from the tomb, and we don’t know where they put him.” So Peter and the the other disciple went out and came to the tomb (John 20:1,2-3).

“The Three Marys” (1910), painting by American Henry Osawa Tanner from biblicalarchaeology.org.

Here we find a most beautiful image of human relationships, of how a woman needs a man, and a man’s readiness to be at her side, to comfort and accompany the woman.

Just like you today, Ellah and JV.

Of course, Mary Magdalene and Simon Peter were both disciples of Jesus. They have no romantic relationships. But, the mere fact that Mary thought of reporting the missing body of Jesus to Peter being the leader of the Apostles speaks a lot to us these days when gender equality is overextended.

A woman needs a man for leadership that is why he is the man of the house. This we find in the rite of putting on veil on the newly-weds: only the head of the woman is covered because in every family, in every couple there is only one head, one leader – the man. Wherever there are two heads, it means there is a monster. There can be no order in any relationship when everyone is the leader or the head. This is most especially true in every couple.

However, let it be clear too that these mutual need of woman for man and man for woman is always governed by love which is more than a feeling but a decision, a meeting of one’s mind and heart. If your read the letters of St. John like what we have in our first reading today, you will realize three important lessons by the beloved disciple about LOVE:

Photo by Irina Iriser on Pexels.com

First, God is the source of love.

Ellah and JV, remain rooted in God for “God is love.” If there is one thing you have found so clear in your lives since college, Ellah and JV, God has always been there with you. His abiding love never forsake you both, especially in your most trying times. Keep serving Him in your parish, in your lives, in your married life. Handle life with prayer.

Second, St. John tells us that love is not merely said in words but proven in deeds and works.

Walk your talk of “I love you.” One of the things I ask couples preparing for marriage is, who should be the first to greet, to speak when you have an LQ? Sino dapat maunang kumibo kapag nag-away ang mag-asawa o magkasintahan?

Many say it should be the man but I ask them whatever happened to the principle of ladies first? On the other hand, some say whoever caused the quarrel must be the one to apologize but the problem is, would anyone admit fault? The answer is simple but difficult to practice: whoever has more love to give must be the first to blink, must be the first to make the move. Love in any relationship is not a competition. Just keep on loving and loving. Show and make your love felt in actions. Not just words.

Third, very clear with St. John that love is always self-giving.

The true measure that you have loved is when you are able to love somebody else more than yourself. Love is always the giving of self.

In another part of his letter, St. John beautifully wrote that “No one has ever seen God. Yet, if we love one another, God remains in us, and his love is brought to perfection in us” (1Jn.4:12).

Photo by Pixabay on Pexels.com

Remember, Ellah and JV, Jesus is always between the two of you, not in front nor at your back. Whatever you do to each other, you do it first to Jesus. When you work hard JV and become patient with the tantrums of Ellah, you first become loving to Jesus and then to Ellah. The same with you Ellah: when you take care of JV, when you cook his favorite meal, you are first loving Jesus then JV. But, the moment you become mean to each other, when you become unfaithful to each other, Ellah and JV, you become unloving first to Jesus and then to each other.

Wedding is not everything, Ellah and JV. There will be dark days and difficult times ahead of you, just like now as you grieve at the death of your dad, Ellah.

But, remember Ellah and JV your gospel today: Easter happened when it was dark; the tomb was empty because Jesus had risen from the dead. Like in life, whenever it is dark and empty, hold on to each other Ellah and JV, have faith in God for there in your midst is Jesus Christ.

Never lose hope in life; as I used to teach you Ellah in high school, hopelessness is the opposite of love, not hatred. The moment you find no hope in everyone and in everything, then you stop loving and that is when you start destroying everything and everyone. Never lose that hope and you will always find love, Ellah and JV. God bless you more and blessed Merry Christmas!

Bless our hands, Lord

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Wednesday, Memorial of St. Agnes, Virgin & Martyr, 21 January 2026
1 Samuel 17:32-33, 37, 40-51 <*((((>< + ><))))*> Mark 3:1-6
Photo by Titouan Jullien on Pexels.com
Today, I thank you
dear God our Father
for the gift of our hands,
our hands that touch and hold
others dear to us,
hands that keep joyful things
closest to us,
hands that openly receive so
much from you and from others,
hands that cover our face and
protect our selves from harm,
hands that move freely
to do so many things
and enable us enjoy freedom;
forgive us Father when these
same hands you have blessed
to feed us and keep us warm
are the same hands we hurt
others, the same hands we close
to refuse friendship and goodwill
of others; the same hands that
make us unfree in taking what is
not ours and committing so many sins.
Bless our hands,
Jesus, like what you did
to that man with withered hand;
let us stretch our hand, Jesus
to touch and help others in need;
open our hands, Jesus
to receive and to share you;
like David slaying Goliath,
use our hands, Lord,
small and feeble they may be
to do your will and proclaim
your power and greatness;
may our hands be your hands,
Jesus, regardless of our youth
like St. Agnes
whom we remember today,
the little hands that hold on
to you in deep faith,
the little hands that spread
your gospel of love and justice.
Amen.
Photo by Mariam Antadze on Pexels.com

Lord of Sabbath

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Tuesday, Second Week in Ordinary Time, Year II, 20 January 2026
1 Samuel 16:1-13 <*[[[[>< + ><]]]]*> Mark 2:23-28
Photo by Giuseppe Russo on Pexels.com
Lord Jesus Christ,
our Lord of Sabbath,
our very rest,
teach us to go back to you
and rest in you; for the second
straight day, Pharisees attacked
you though your disciples:
yesterday they challenged you
about fasting, today about
the sabbath.

As Jesus was passing through a field of grain on the sabbath, his disciples began to make a path while picking the heads of grain. At this the Pharisees said to him, “Look, why are they doing what is unlawful on a sabbath?” Then he said to them, “The sabbath was made for man not man for the sabbath. That is why the Son of Man is the Lord even of sabbath” (Mark 2:23-24, 27-28).

How lovely is the imagery
of Sabbath: the day when God
rested from creating everything;
it is the only day standing alone
on its own because it is God's
alone; hence, a sabbath is always
a return to you, O God,
a return to paradise where you alone
are the Lord;
but, alas, we have also
infected this blessed day
with our sin and evil,
taking it also as our own.

Make us realize,
dear Jesus,
that like fasting,
we need to enter
into Sabbath
by first recognizing you
as our Lord and God,
not the day
nor the tradition
nor the laws;
teach us to see more
inwards like God in choosing
David as next king of'
Israel.
Amen.
Photo by Pixabay on Pexels.com

New wine, new wineskins

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Monday, Second Week in Ordinary Time, Year II, 19 January 2026
1 Samuel 15:16-23 <*((((>< + ><))))*> Mark 2:18-22
Photo by Pixabay on Pexels.com
It is still too early,
Lord Jesus Christ
but every moment is
always a "happy hour"
in you as you speak of
new wine into fresh wineskins:

Likewise, no one pours new wine into old wineskins. Otherwise, the wine will burst the skins, and both the wine and the skins are wuined. Rather, new wine in poured into fresh wineskins” (Mark 2:22).

Teach me, Jesus
to have a "new mind in Christ"
(1 Cor. 2:16),
to truly fast my mind
and my heart
by emptying myself
of so many things like
beliefs and suppositions
that prevent me from
welcoming you into myself;
turn me into a fresh wineskin,
Lord by discarding
my old self
that has become my comfort zone
of complacency
and mediocrity;
teach me obedience,
Jesus that I may truly
appreciate and realize the true
meaning of our many traditions
like fasting and prayer
that lead to glorifying you
and union in you;
forgive me on many occasions
of acting and believing
like King Saul
of justifying disobedience,
insisting on my own
understanding
and seeing of things.
Many times,
indeed,
we "burst" because
we never have you
in us, Jesus,
for we are so filled
with our old selves.
Amen.
Photo by Rachel Claire on Pexels.com

Joy to the world

Lord My Chef Sunday Recipe for the Soul by Fr. Nicanor F. Lalog II
Feast of the Sto. Niño, Cycle A, 18 January 2026
Isaiah 9:1-6 ><]]]]'> Ephesians 1:3-6, 15-18 ><]]]]'> Matthew 18:1-5, 10
Photo from https://santoninodecebubasilica.org/chronicles/viva-pit-senor-viva-senor-santo-nino/

On this Second Sunday in Ordinary Time, we extend for a day our Christmas celebration with the Feast of Sto. Niño (Child Jesus), a special feast granted to us by Rome in honor of the crucial role in our evangelization by that image gifted by Magellan to Queen Juana of Cebu over 500 years ago.

As Nick Joaquin claimed in many of his writings, it was the Sto. Niño who actually conquered our country to become the only Christian nation in this part of the world which shows indeed as Christ had declared in today’s gospel that whoever humbles himself like a child is the greatest in the kingdom of heaven.

At that time the disciples approached Jesus and said, “Who is the greatest in the kingdom of heaven?” He called a child over, placed it in their midst and said, “Amen, I say to you, unless you turn and become like children, you will not enter the kingdom of heaven. Whoever humbles himself like this child is the greatest in the kingdom of heaven. And whoever receives one child such as this in my name receives me” (Matthew 18:1-5).

“Jesus and the Little Child” painting by James Tissot between 1886-1894 now at Broolyn Museum; from wikimedia.org.

One of the things I cherish in my hospital ministry since 2021 is visiting new born babies: now I know why there are called a “bundle of joy” and always a sight to behold for me whenever I see them yawning and stretching then curling their little hands and arms when I sprinkle them with Holy Water.

Babies and children have something so uniquely in them that elicit joy in everyone even the most hardened criminals. They are so lovely because they speak to us of the beauty of life, of the joy of living, of the bright future still coming for us all. That is why experts are worried anywhere there is a falling or zero birth rate because that paints a bleak future of all kinds of problems and disaster to any nation or society so evident these days among developed countries that lack younger generation to care for their elderly and workforce to run their economy.

The sight of every child and baby is always a celebration of life, most specially in the arrival of Jesus Christ, the eternal Word in time and space over 2000 years ago. This Sunday, Jesus is inviting us to remember that scene at the first Christmas when he was born, to see him in every child like that one he had called in the midst of his apostles with flesh, bones, and blood pitched among us.

Photo by Mr. Darwin Arcilla, Chapel of the Angel of Peace, RISE Tower, OLFU-Valenzuela, Christmas 2025.

Here is the Son of God so intimate with our own lives including all its mess especially sickness and death itself.

Here is the Child Jesus we fondly call Sto. Niño who came to be born among us because he loves us so much.

Here are the children of the world, the greatest among us because they assure us of continuity in the future.

Looking at the Child Jesus and the child he had called in the midst of the apostles, we are challenged today to feel and realize what is to be with a baby or a child as another person with breath, body and a purpose yet to unfold throughout his/her life. Being like a child is the greatest of all because that is when we are fully human, entrusting everything to God. Que sera, sera!

It is said that in ancient Egypt, people cried aloud whenever a baby was born because of the sufferings every newborn is due to undergo in life. So true! In fact, my earliest lesson about life came through an illustration in a Reader’s Digest magazine of a newly delivered baby crying while being held by a doctor in the OR. I asked my mother why the baby was crying and she told me that when a child is born and cries, then it is alive; if a baby does not cry at birth, it could be dead that is why the doctor has to spank to make him/her cry. That lesson had remained until now with me as a priest – that life is difficult and growing up is always painful.

And how ironic as in the gospel today that Jesus directs us to becoming like children to fully grasp these realities. It is not only Jesus but also the little children who enlighten our unclear minds with such great light that “shone in darkness” (first reading) because of their simplicity. We adults tend to complicate things by overthinking while children remind us of all the beautiful possibilities in life despite the mess and chaos we are into.

Photo by author, 2022.

It is this simplicity of children that also disarm us of our false securities and pretensions when they playfully smile and laugh at us as they simply live in the present moment enjoying our company. In their fragility and vulnerability is their strength making us so concerned with them that we can’t stand leaving a baby or a child alone especially when he/she is crying, when in need.

There lies the good news of the Sto. Niño and of being like a child: he calls us to stay because Jesus too like children remain with us. There is no turning back for Jesus and for every child here today.

Jesus is here along with every child that is why we too are here gathered today to receive them and to ensure every life is safely protected and lovingly cared. It is in our staying, in our remaining we become child-like as we realize the tremendous blessings God has bestowed on us as his children (second reading) called to grow and mature in Christ by making him felt and known in this world that has slowly become so unwelcoming of babies and of God.

Notice how with the growth of what St. John Paul II called as “culture of death” promoting artificial contraceptives and abortion to control population growth, there is the corresponding turning away of people from God and eventually from one another. In this age of “Do-It-Yourself” Christianity, deciding on the number of kids to raise depend more on the couple’s financial capabilities than faith in God’s grace and power so that couples and people in general have unconsciously considered babies more as things to have than persons to love.

We end our reflection on this Feast of Sto. Niño with this Christmas song we have always taken for granted, “Joy to the World”. Written in 1719 by the English minister Isaac Watts, “Joy to the World” expresses the very joy not only of Christ’s coming but also of the birth of every child who reminds us of God among us in Jesus and of the need for us adults to be one with God always.

Photo by author, Sto. Niño Exhibit at the Malolos Cathedral, January 2022.
Joy to the world,
the Lord is come
Let Earth receive her King
Let very heart prepare him room
And heaven and nature sing
And heaven and nature sing
And heaven and nature sing.

Joy to the world,
the Savior reigns
Let men their songs employ
While fields and floods,
rocks, hills and plains
Repeat the sounding joy
Repeat the sounding joy
Repeat the sounding joy

He rules the world
with truth and grace
And makes the nations prove
The glories of his righteousness
And wonders of his love
And wonders of his love
And wonders of his love

For heaven and nature to sing anew of this joy, we have to be like the children welcoming Jesus in our hearts without any ifs and buts.

For us to repeat the sounding joy in life, we have to be like children in trustingly following Jesus in his Cross; notice how the gospels are silent about children calling for the crucifixion of Jesus. Only the adults demanded his death!

Finally, for us to experience the wonders of God’s love, we have to become like children who let truth and grace be the rules in life, not lies and powers. That is the greatness of being like a child – of trusting more in God than in man and his sciences and technologies, ideologies and philosophies that all fall short in bringing true joy and fulfillment in life. Amen. A blessed week ahead of everyone!

Persistence, insistence

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Friday, First Week in Ordinary Time, Year II, 16 January 2026
1 Samuel 8:4-7, 10-22 <*((((>< + ><))))*> Mark 2:1-12
“The Paralytic of Capernaum Lowered from the Roof”, a 5th/6th century Mosaic at Sant’ Apollinare Nuovo, Ravenna, Italy; from christian.art.
Today we thank you,
dear God our Father
for those people
you have sent to
to carry us through
our darkest and trying
moments in life
to find you,
to be near you,
to rise again
like those men
in the gospel today.

They came bringing to him a paralytic carried by four men. Unable to get near Jesus because of the crowd, they opened up the roof above him. After they had broken through, they let down the mat on which the paralytic was lying. When Jesus saw their faith, he said to him, “Child, your sins are forgiven” (Mark 2:3-5).

Thank you, Father
in sending people who
never gave up on us,
who still believed in us,
who hoped and had faith
for us when we have totally
given up in life that is why
Jesus Christ's first words
to the paralytic were
"your sins are forgiven."
May we who have been
brought closer to you,
Jesus by those kind of people
be persistent too in bringing
others who are lost closest
to you.
Likewise,
forgive us Father
for those many occasions
we have become so insistent
with our desires and plans
that we have become unreasonable
in our devotion and "panata",
hurting others in the process
without realizing it is actually
a turning away from you
like the people who insisted in
being given with a king to rule
over them.
Amen.

Ageing gracefully

Quiet Storm by Fr. Nicanor F. Lalog II, 15 January 2026
Photo by Ar. Philip Santiago, Basilica of the Annunciation, Israel, October 2025.

Two priests and a former nun personally known to me died in our diocese last Sunday. It was also the birthdate of the late Bishop Cirilo Almario, Jr. whom I had remembered in my two early morning Masses on that Sunday, January 11, 2026.

In those two Masses too I mentioned in my homily the retreat I facilitated first week of January with my friends about “ageing gracefully” – my own realizations since joining their ranks as senior citizens last March.

Let me elaborate those two points I have shared with them and in my homily last Sunday.

From forbes.com.

First, let us embrace our being old. Stop saying “when we get old”, pagtanda natin because we are already old. Period. Matanda na tayo.

We cannot reverse our ageing process and it is useless to have all these cosmetic manipulations like dyeing our hair black or stretching our sagging skin and removing those wrinkles.

Embrace old age. It is beautiful and wonderful because it is so good. Our Filipino word for “old” says it all – matanda – which ironically so many women hate to hear as they stress that kalabaw lang ang tumatanda. That is not true.

Our word matanda is from the root word tanda which means “sign” that is why an old person is rightly called matanda because he/she is a sign of God’s goodness, a sign of God’s mercy and love, a sign of God’s beauty and majesty.

Moreover, a matanda is a sign of wisdom and grace that is why when we were young boys, we wanted to be old by putting our dad’s eyeglasses or taste his cigarettes and beer while girls put on their mom’s make up and high heeled shoes. How funny that when we are already old, we resist to accept the fact that we strive to look young again, sometimes ending up as nagmumurang kamatis.

Photo by Mr. Jim Marpa, 2019.

Technically speaking, “old” is actually harsh. Old is something about a past phase that has ran its course like being outdated. Luma in Filipino that connotes stale, passe, lacking relevance and sadly, useless. Just for display purposes. As a person, that is the one we refer to as walang pinagkatandaan. Or huklubang matanda.

To be more specific, the better English term referring to ageing gracefully is ancient that exudes with a sense of timeliness, of being perpetually relevant like the ancient ruins in Rome, Athens, and Jerusalem. Actually, some biblical experts have wanted to rename the “Old Testament” as “Ancient Testament” following this line of thinking.

Photo by author, Ephesus, Turkiye, November 2025.

Things and even persons can rightly be referred to as ancient because of their beauty still intact that inspires us and makes us wonder about life itself. They are not just old sites nor old persons that remind us of the past long gone but ancient because still lovely, “still full of sap and green” as the psalmist extolled the seniors of his time.

Persons who age gracefully like ancient sites stir our inner selves with deeper beauty and realities of life that eyes cannot see. That is perhaps the reason these days many senior men and women are so “in” and considered as attractive.

It is the same wisdom realized by St. Augustine when he wrote about God, “Late have I loved you, O Beauty ever ancient, ever new, late have I loved you. You were within me, but I was outside, and it was there that I searched for you.”

Being ancient -whether as a person or a thing – is something of the inside we must turn to not outside like our skin and physical body. From that inside realization and acceptance of being senior or elderly we experience the grace of ageing because we experience God still present in us, in fact loving us more as he makes as a sign or tanda of his loving presence.

Ageing gracefully is a modern virtue we need to cultivate in this age of instants that glorify youthfulness equated with usefulness. That is why when Pope Benedict XVI resigned from the Papacy in 2013, the more I have come to love and admire him. In his resignation, he taught us the importance of embracing and lovingly accepting our old age when we can no longer adequately perform our many tasks in office even in life itself. It was not a failure nor a surrender in the negative sense but more of a deep courage and trust in God that we accept our being weak and ready to come to him soon.

Photo by author, Pundaquit, San Antonio, Zambales, May 2025.

This brings me to my second realization since turning sigisty years old last year: corollary to embracing old age is accepting death. That is why, as seniors, let us stop saying and thinking of our coming death because we are already dying. Huwag na nating isipin yung “kapag namatay ako” dahil namamatay na nga tayo.

Being senior is doing away with those bucket lists, of thinking about things to do, places to visit before we die. We are already dying and hence, whatever you can do, do it now. There could be no more tomorrow. All we have is the present moment. Anything could happen to us, for better and for worse.

Ageing gracefully is coming to terms with life which leads us to coming to terms with death. Yes, this is easier said than done, but slowly, I am learning and loving it!

Photo by author, Bucharest, Romania, November 2025.

One of the reasons that made me decide to become a priest in the early 1990’s was the conviction that I have felt so deeply God’s love for me as a person in the many experiences I have gone through in life. I felt at that time that by becoming a priest, I could convince more people about the truth and existence of this loving God we have.

I still hold on to that but a year after turning sigisty, becoming sigisty-one in March 22, another fascinating realization I have had is how wonderful this life is. Now that I am old, the more I can boldly claim with conviction that it is good to be alive. Masarap pa rin ang mabuhay! Maganda ang buhay maski mahirap!

Accepting and embracing our ageing, our getting weak, our failing memory are all kinds of dying. And in that midst that we actually live fullest and meaningfully. I don’t know if I can write any further because I ain’t dead yet but… just in case, it was worth the trip. Amen. May you have a fruitful and fulfilling weekend ahead.

Approaching God

Lord My Chef Daily Recipe for the Soul by Fr. Nicanor F. Lalog II
Thursday, First Week in Ordinary Time, Year II, 15 January 2026
1 Samuel 4:1-11 <*((((>< + ><))))*> Mark 1:40-43
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.
Your words since Monday
at the start of Ordinary Time
are so amazing and lovely,
O God our Father;
I love, O Lord,
the contrasts presented
between the first reading
and the gospel just like today
that is so unique
with the striking differences
in approaching you,
dear God.

The Philistines fought and Israel was defeated; every man fled to his own tent. It was a disastrous defeat, in which Israel lost thirty thousand foot soldiers. The ark of God was captured, and Eli’s two sons, Hophni and Phinehas, were among the dead (1 Samuel 4:10-11).

A leper came to him (Jesus) and kneeling down begged him and said, “If you wish, you can make me clean.” Moved with pity, he stretched out his hand, touched the leper, and said to him, “I do will it. Be made clean.” The leprosy left him immediately, and he was made clean (Mark 1:40-42).

Until now, 
many of us are still like
those Israelites who brought
the Ark of the Covenant
to the battlefront as if it were an
"anting-anting" in fighting the Philistines
who overwhelmingly defeated them;
the recent Traslacion
that many still continue to defend
is something we ought to rectify
or recalibrate by deepening our
faith to put order and solemnity
in a supposed to be religious
activity; show us the way
in witnessing to others the proper
approach to you, Lord,
is like that leper full of trust
and surrender to your will,
not in insisting our personal
desires and "panata"
that in the process we forget
to imitate your Son Jesus in
being loving and charitable.
Amen.
Photo by author, Basilica of Our Lady of Manaoag, 09 January 2026.